Author -Dr Preety Aggarwal

MBBS, DGO, DNB,

Medical Director (Gurgaon)- Obstetrics and Gynaecology.

10 Ways to Prioritize Self-Care During Each Trimester of Pregnancy

Pregnancy is an exhilarating journey. The expectant mothers look forward to the changes with the hope of welcoming the baby. Apart from all the excitement, the pregnant ladies can also utilize their time to prioritize themselves. According to Dr Preety Aggarwal, MBBS, DGO, DNB, Medical Director (Gurgaon)- Obstetrics and Gynaecology, pregnancy is the perfect time for mothers to indulge in self-care and do all the things they love. You can discuss all your pregnancy expectations and desires with the best pregnancy doctor in Gurgaon to prioritize self-care above everything else. 

10 Ways to Prioritize Self-Care During Pregnancy 

1.Eat a Variety of Colours Every Day 

Your baby requires a wide range of vitamins and minerals. One way to ensure this is by eating a variety of nutrients from a broad colour spectrum of fruits and vegetables. Before doing this, however, discuss your food choices with your doctor since certain foods are restricted during pregnancy. 

2.Drink Plenty of Water 

As a part of your pregnancy, you must keep yourself hydrated. Try to aim for at least two litres of water every day. Drinking plenty of water will also reduce tiredness, constipation, and your chances of urinary tract infections. 

3.Get Enough Sleep 

Pregnancy can be both physically and emotionally demanding. At times, women may also find it difficult to sleep due to hormonal changes and discomfort. You can, however, set up a bed routine to ensure a good quality sleep. 

4.Practise Mindfulness 

Mindfulness helps you connect with the world around you on a deeper level. Pay attention to small moments of your life including feeling your baby’s kicks. This will help you in building more connections with your baby. 

5.Get Yourself a Massage 

A massage is an excellent way to de-stress yourself and treat frequent pregnancy mood swings. You can ask your partner to give you a foot massage or a lower back massage for de-stressing. 

6.Get More Exercise 

Even if exercise is the last thing on your mind, it can boost your overall well-being during pregnancy. Make sure, however, that you meet a high-risk pregnancy doctor in Gurgaon before doing any exercise on your own. You can try yoga and low-impact exercises to avoid complications. 

7. Talk About Your Mental Health 

A mother goes through a wide range of emotions during 9 months. You can be perfectly happy one moment and worry about your baby the next. Instead of putting up a façade, don’t be afraid to speak your mind. Be open about how you feel and if you want to discuss these issues with the best pregnancy doctor in Gurgaon for professional help. 

8.Learn About Labour 

As an expectant mother, it’s normal for you to worry about labour. In such cases, you can learn more about it by either discussing it with your doctor or joining antenatal classes. 

9.Treat Yourself 

Your pregnancy should all be about you. If you crave for certain food item, treat yourself with it. Of course, you cannot binge on junk but occasionally would not cause any harm. 

10.Focus on Your Baby 

Whenever you feel down, pause for a moment and focus on your baby bump. Research has shown that as early as 15 weeks, your baby can hear your voice. You can try singing, chatting, or reading to your bump. This will be a great way to bond with your baby. 

Maintaining positivity during pregnancy is crucial for both the mother and baby. One way to do so is by focusing on yourself during this time. To ensure that you are doing everything correctly, you can meet a high-risk pregnancy doctor in Gurgaon, Dr Preety Aggarwal at the Motherhood Hospital.