Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder in women that can cause a range of symptoms, including irregular periods, weight gain, acne and excessive hair growth but exercise can be an effective way to manage the symptoms of PCOS and improve overall health. If you have PCOS, you should talk to your doctor before beginning any kind of exercise programme and then select physical activities that you will look forward to doing on a regular basis as the results will take a few months to show.

In an interview with HT Lifestyle, Dr Seema Sharma, Obstetrics and Gynecology Consultant at Apollo Cradle and Children’s Hospital in New Delhi’s Motinagar, shared, “Young women often experience symptoms of polycystic ovary syndrome (PCOS), a hormonal disorder. Gaining excess weight is one of the hallmarks of Polycystic Ovary Syndrome and is associated with a host of health issues. Exercising regularly, however, can alleviate PCOS symptoms, boost insulin sensitivity, and lessen the likelihood of developing other health problems.”

According to her, here are the top routines for PCOS women to try:

• Exercises that raise your heart rate and get your blood pumping, like jogging, cycling, or swimming, can help women with PCOS lower their insulin resistance and belly fat.
• Building lean muscle mass through resistance training increases your metabolism and makes your muscles more insulin sensitive. Exercises that focus on building muscle mass and strength, like weightlifting, push-ups, and lunges, are excellent choices for women with PCOS.
• With regular yoga practise, you can lower your stress and increase your insulin sensitivity. Flexibility, balance, and strength are all enhanced as a result.
• High-Intensity Interval Training (HIIT) is a form of exercise that alternates between intense bursts of work and brief recovery periods. Weight loss and decreased insulin resistance are two positive outcomes of this type of exercise.