Top foods for pre-teen girls for health hormonal health, puberty

Top foods for pre-teen girls for health hormonal health, puberty

 
What you eat all through your childhood and adolescence can make a lot of difference to your health. That applies equally to pre-teen children, especially girls, who undergo tremendous changes during the period. This is where certain nutritious foods must be included in their diet to supplement it further.

 

Why Is My Period Blood Black? A Gynaecologist Shares Possible Reasons

Why Is My Period Blood Black? A Gynaecologist Shares Possible Reasons

An extremely dark or black period blood can leave you wondering what it means. Here’s a detailed explanation around it provided by a gynaecologist. Menstruation, also called period, is a natural process that takes place approximately once a month in women of reproductive age, starting at puberty and continuing until menopause.