Author: Dr.Amit Gupta MBBS, MD, KGMC, PGPN

Consultant: Paediatrician & Neonatologist Motherhood Hospital, Noida  

In today's digital age, screens have become an integral part of our daily lives. As parents, we often find ourselves grappling with the question of how much screen time is suitable for our children. In this blog, Dr. Amit Gupta, a Senior Consultant at Motherhood Hospital, sheds light on this important topic and offers guidance on striking a balance between screen time and healthy development.

Understanding Screen Time

Screen time refers to the amount of time a child spends engaged with electronic devices such as televisions, smartphones, tablets, computers, and gaming consoles. While these devices offer numerous educational and entertainment opportunities, excessive screen time can have negative effects on a child's physical, mental, and social well-being.

Age-Appropriate Guidelines

It is important to establish age-appropriate guidelines for screen time to ensure your child's overall well-being. Here are some general recommendations.

Infants and Toddlers (Up to 2 years):

Screen time should be avoided for infants under 18 months, except for video chatting with family and loved ones. For toddlers aged 18-24 months, limit screen time to high-quality educational content and co-viewing with a caregiver.

Preschoolers (2-5 years)

Limit screen time to a maximum of 1 hour per day of high-quality educational programming. Encourage interactive and engaging content that promotes learning, social skills, and creativity. Maintain a consistent daily routine that includes a variety of activities such as outdoor play, reading, and imaginative play .

School-Aged Children (6 years and older):

• Establish clear rules and boundaries regarding screen time.
• Limit recreational screen time to 1-2 hours per day.
• Encourage a balanced approach by incorporating physical activities, hobbies, social interactions, and homework into their daily routine.
• Engage in open communication with your child about responsible internet use, online safety, and the importance of setting boundaries.

Tips for Managing Screen Time

Set Screen-Free Zones

Designate specific areas in your home, such as bedrooms or mealtimes, as screen-free zones to encourage face-to-face interactions and quality family time.

Screen Time as a Reward

Use screen time as a reward for completing homework or engaging in physical activities. This helps reinforce the idea that screen time is a privilege and not a default activity.

Co-View and Discuss Content

When your child is engaged in screen time, watch or play with them. This allows you to monitor the content, promote critical thinking, and engage in discussions about what they are watching or playing.

Be a Role Model

Children often mimic their parents' behavior. Set a positive example by managing your own screen time and demonstrating healthy media habits.

Encourage Alternative Activities

Provide a range of stimulating activities such as reading, outdoor play, art, music, and sports to help your child develop diverse interests and skills.

Conclusion

In today's digital world, managing screen time for children is a challenge faced by many parents. Dr. Amit Gupta, a Senior Consultant at Motherhood Hospital, emphasizes the importance of finding a balance between screen time and other activities that contribute to a child's overall development. By establishing age-appropriate guidelines, setting boundaries, and providing alternative activities, we can ensure that our children's screen time remains beneficial and does not overshadow other crucial aspects of their lives.

Remember, the ultimate goal is to promote a healthy and well-rounded lifestyle for our children. Encourage open communication, monitor content, and prioritize quality time spent together as a family. By fostering a balanced approach to screen time, we can help our children thrive in the digital age while ensuring their overall well-being.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Paediatricians in Noida that consists of a team of paediatric specialists that cater to all the needs of children, across age groups, and provide the best care for your child’s development.

Do take an appointment with the best child care hospital in Noida at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Amit Gupta, please book your appointment here.