Author -Dr Preety Aggarwal

MBBS, DGO, DNB,

Medical Director (Gurgaon)- Obstetrics and Gynaecology.

How to Deal with High-Risk Pregnancy? 

Introduction

A few moments in life are as powerful as the joy of getting pregnant. If, however, you have been diagnosed with a high-risk pregnancy, the emotions can turn towards anxiety and concern. According to Dr Preety Aggarwal, MBBS, DGO, DNB, Medical Director (Gurgaon)- Obstetrics and Gynaecology, high-risk pregnancies can also have healthy babies and safe outcomes with early and regular prenatal care. Of course, a high-risk pregnancy will demand additional changes from your end, hence, it is important to have the best pregnancy doctor in Gurgaon by your side during this crucial period. 

How to Deal with High-Risk Pregnancy? 

If you are diagnosed with a high-risk pregnancy and wish to know how to deal with it, here is all you need to know: 

1. Stay Informed 

A high-risk pregnancy is a condition that can potentially harm either the health of the child, mother, or both. The best pregnancy doctor in Gurgaon says that a lot of contributing factors can result in high-risk pregnancy. Conditions such as high blood pressure, preeclampsia, twins, placenta previa, gestational diabetes, and previous miscarriages generally lead to high-risk pregnancies. If you fall into any of these, it is important to get yourself checked before getting pregnant to avoid complications. 

2. Create a Plan with Your Doctor 

 By discussing your outcomes with the laparoscopic surgeon in Gurgaon, you will have a proactive plan in hand which will give you peace of mind. Hence, you need to discuss this with your obstetrician and attend all prenatal care appointments.  

3. Prioritize Your Self-Care 

By prioritizing your self-care, you will ensure better outcomes for yourself and the baby. Self-care ensures a healthy diet, reduced exposure to toxins, exercise, getting enough sleep, and avoiding situations that create stress.  

4. Listen to Your Body 

 Do not expect too much from yourself and listen to what your body is telling you. If you need some rest, allow yourself to sleep. Since your body is growing a foetus, you may not have enough energy throughout the day. Listen to your body and if you feel something is not normal, consult the best pregnancy doctor in Gurgaon at the earliest. 

5. Address Mental Health Concerns 

Research shows that depression is common in women with high-risk pregnancies. You need to know that such feelings may arise and it is alright to feel this way. A lot of women tune into the vicious cycle of blaming themselves for the difficult pregnancy but it is not the truth. If you ever feel that the pregnancy is taking a toll on your mental health, visit Dr Preety Aggarwal at the Motherhood Hospitals. 

6. Have a Support System 

Surround yourself with people whom you are comfortable with and who care for you. High-risk pregnancy will ask you to make several lifestyle changes that may also require you to scale back on commitments or obligations. Hence, having a core group of family and friends during this time can take you out of the guilt. If needed, you can also join a high-risk pregnancy support group in Gurgaon or share your concerns or feelings with your doctor. 

7. Develop a Right Mindset 

Stress and anxiety can trigger your pregnancy. Staying relaxed and calm, however, can help you in overall wellbeing. Despite how jittery you feel, make sure to do things that make you happy. This will help you regain a sense of normalcy and take your mind off worries. 

High-risk pregnancy can be difficult to manage with all the growing concerns and worries. With the right support, however, you can surpass this with better outcomes. If you need an expert to help you on this journey, consult Dr Preety Aggarwal at the Motherhood Hospitals.