Hormones are chemicals produced in the endocrine glands that coordinate and work as messengers. In the overall health of an individual, hormones control major processes of the body. However, there can be an imbalance in their levels where they can be too little or too much that can affect the overall working of the body. Even little changes can relate to many symptoms that point towards hormonal imbalance.

Understanding Hormonal Imbalances: Causes and Symptoms

Hormonal imbalances can be temporary as well as chronic, where some can affect your daily life while others may not impact your health. There are many medical conditions caused by hormonal issues like irregular menstruation, diabetes, infertility, acne, thyroid disease, obesity etc. While hormonal levels can fluctuate at different stages of life like puberty or pregnancy, there can other reasons for their irregularity like stress, medications, steroid usage, etc. Chronic hormonal changes can be attributed to many possible causes, like tumours, injuries to the endocrine gland, or any autoimmune disease.

Treatment Options for Hormonal Imbalances

The treatment for such a condition will depend on its cause, whereas in the case of low levels, the treatment will include hormone replacement therapy. Oral medications like pills and injections may be prescribed depending upon the hormone that is deficient in a person. For example, if a person has a deficiency of growth hormone, he may be prescribed shots of synthetic growth hormone. In case of having high-level hormones, treatment options can vary like medication, surgery, therapy etc. to balance the hormonal levels.

Natural and Lifestyle Remedies for Balancing Hormones

Besides, natural supplements have also been used to reduce the symptoms of hormonal imbalances, black cohosh, dong quai, red clover etc. for menopause-related conditions. There are also some lifestyle changes that may help to balance the levels of hormones, like maintaining body weight, eating a nutritious diet, exercising, personal hygiene, managing stress, limiting sugary foods, etc.