Mirroring the story of the much talked about Hindi film Badhaai Do, 23-year-old Arya Parvathi shared a post on a social media platform on finding out about her 40+ years parents’ second pregnancy.

“Life’s never made more sense. I can’t wait for her to call me ‘Didi!’ I mean, people find it weird that we have such a huge age gap, but does that even matter? It’s funny that for the longest time, we didn’t know she was going to come into our lives and now that she has, we can’t seem to stay away from her!”

So, is it possible to conceive even after no periods, uterus complications?
Menopause usually happens around 45 to 55 years when ovaries stop producing eggs, and less oestrogen (a female hormone) is made in your body. This triggers menopausal symptoms in women.

While it is possible to become pregnant without a period, it is unlikely, said Dr Shalini Vijay, senior consultant obstetrician and gynaecologist, Motherhood Hospitals, Lullanagar. “In fact, if you aren’t receiving your periods, you should see your gynecologist. This can happen for a variety of reasons, including nursing, drugs, being underweight, birth control, and others,” she mentioned.

Dr Shobha Gupta, medical director and infertility specialist from Mother’s Lap IVF Centre, New Delhi and Vrindavan, confirmed this and said that one can get pregnant even after having no periods because sometimes there is a hormonal imbalance and sometimes there is a premature ovarian failure. “You haven’t officially reached menopause until you’ve gone a whole year without a period,” shared Dr Gupta.

According to the expert, while fertility naturally declines with age, suggesting that one is less likely to become pregnant on growing older, until one has gone through menopause, it is very important to continue to use birth control if one is sexually active and does not wish to get pregnant.

Furthermore, women who have experienced issues with their uterus may also be able to conceive, said Dr Prasannalatha, senior obstetrician and gynecologist, Kamineni Hospitals, Hyderabad.  “Uterine abnormalities can include a septate uterus, where the uterus is divided by a wall, or an arcuate uterus, where there is a small dip in the top of the uterus. These issues can make it more challenging for a fertilized egg to implant and grow, but it is not impossible,” Dr Prasannalatha noted.

Menstrual hygiene is vital for a woman’s body and even more important for her health where it will be imperative for you to avoid allergies and infections. It is essential that everyone knows the best practices for menstrual hygiene as there are many myths surrounding it and knowing menstrual hygiene basics will help you not only feel fresh and confident during your period but healthy too!

· Wash from front to back without fail. When one wipes from back to front, she exposes the vagina to harmful anal bacteria that can cause urinary tract infections and yeast infections.

According to numerous studies, including yogurt in your diet on a regular basis can boost your body’s ability to burn fat, speed up your metabolism, and help you lose weight. 

Doctors in China’s Shanghai removed an “unborn twin” from the brain of a one-year-old girl, according to a study published in Neurology, a peer-reviewed journal.

Bengaluru (Karnataka) [India], March 10 (ANI/NewsVoir): Health and wellness knowledge platform, Happiest Health, hosted the ‘Future of Medicine 2023’, the first annual summit that shared insights from leading minds in medicine, research, and technology, to foster innovation in the healthcare industry.

Thyroid problems are often associated with adults. But you would be surprised to know that thyroid disorders are the most prevalent endocrine illness among school-age children. That’s right! Nearly 37 children per 1,000 are believed to have thyroid illness.

Do you ever find yourself feeling calm and relaxed after consuming an ice cream or a bag of chips when you’re feeling tense? It happens because some foods have the potential to elevate your mood and manage stress levels. After all, some healthy foods are packed with essential nutrients that improve mental health. While there are several foods to reduce stress, but have you heard about psychobiotic foods? A recent study noes that psychobiotic foods are also good for mental wellness.

The results showed that participants who consumed the psychobiotic supplement experienced a significant decrease in perceived stress levels compared to the placebo group. They also reported better sleep quality and cognitive function. In contrast, the placebo group did not show any significant changes in these parameters.

Hence, psychobiotic play a specific role in lowering abnormal behaviours, reducing negative emotions, and enhancing cognitive function. They also have a significant potential to reduce psychological stress.

A few psychobiotic foods for better mental health

There are a number of health benefits of consuming probiotics and prebiotics that go beyond maintaining physical health. The results of the research so far are promising, and it is expected that psychobiotics will become more important for your overall health, including mental wellness.

Probiotics and fermented foods are quite similar. Probiotics aren’t present in all fermented meals, though. Yet, the majority of fermented foods are also probiotic foods.

Fermented foods such as yoghurt, kefir, kimchi, cottage cheese, buttermilk, and sauerkraut, which are also high in probiotics, are some examples of foods high in psychobiotics. These foods contain live cultures of beneficial bacteria that can colonize the gut and improve its function. Garlic, onions, and asparagus are examples of prebiotic foods that can aid in the development of good gut bacteria.

Takeaway

Including foods high in psychobiotics in your diet may provide a healthy and effective way to reduce stress and enhance the quality of your sleep. However, more research is needed to confirm these findings and identify the optimal strains and dosages of psychobiotics for mental health benefits.

Women’s health is an ever-evolving field, with new developments in diagnostic testing happening every day. Despite this, women in India often find themselves underdiagnosed and under-treated in comparison to their male counterparts. This is largely due to a lack of awareness and access to quality healthcare services in the country.

If your partner is diagnosed with endometriosis, then you will have to offer her support without getting frustrated. The diagnosis of endometriosis will be difficult for any woman to accept. It is the need of the hour to cooperate with your partner who is living with endometriosis instead of getting angry or sad about it.