Do you ever find yourself feeling calm and relaxed after consuming an ice cream or a bag of chips when you’re feeling tense? It happens because some foods have the potential to elevate your mood and manage stress levels. After all, some healthy foods are packed with essential nutrients that improve mental health. While there are several foods to reduce stress, but have you heard about psychobiotic foods? A recent study noes that psychobiotic foods are also good for mental wellness.

The results showed that participants who consumed the psychobiotic supplement experienced a significant decrease in perceived stress levels compared to the placebo group. They also reported better sleep quality and cognitive function. In contrast, the placebo group did not show any significant changes in these parameters.

Hence, psychobiotic play a specific role in lowering abnormal behaviours, reducing negative emotions, and enhancing cognitive function. They also have a significant potential to reduce psychological stress.

A few psychobiotic foods for better mental health

There are a number of health benefits of consuming probiotics and prebiotics that go beyond maintaining physical health. The results of the research so far are promising, and it is expected that psychobiotics will become more important for your overall health, including mental wellness.

Probiotics and fermented foods are quite similar. Probiotics aren’t present in all fermented meals, though. Yet, the majority of fermented foods are also probiotic foods.

Fermented foods such as yoghurt, kefir, kimchi, cottage cheese, buttermilk, and sauerkraut, which are also high in probiotics, are some examples of foods high in psychobiotics. These foods contain live cultures of beneficial bacteria that can colonize the gut and improve its function. Garlic, onions, and asparagus are examples of prebiotic foods that can aid in the development of good gut bacteria.

Takeaway

Including foods high in psychobiotics in your diet may provide a healthy and effective way to reduce stress and enhance the quality of your sleep. However, more research is needed to confirm these findings and identify the optimal strains and dosages of psychobiotics for mental health benefits.

Thyroid problems are often associated with adults. But you would be surprised to know that thyroid disorders are the most prevalent endocrine illness among school-age children. That’s right! Nearly 37 children per 1,000 are believed to have thyroid illness.

Women’s health is an ever-evolving field, with new developments in diagnostic testing happening every day. Despite this, women in India often find themselves underdiagnosed and under-treated in comparison to their male counterparts. This is largely due to a lack of awareness and access to quality healthcare services in the country.

If your partner is diagnosed with endometriosis, then you will have to offer her support without getting frustrated. The diagnosis of endometriosis will be difficult for any woman to accept. It is the need of the hour to cooperate with your partner who is living with endometriosis instead of getting angry or sad about it.

Holi is here and children are excited to celebrate it innovatively. Though Holi brings happiness and enthusiasm, it can also cause unpleasant incidences that can steal one’s peace of mind and being parents, you will be anxious about your child playing Holi however, you have to set all your worries free as we have essential tricks for you to keep your children safe during Holi.

5. Avoid water balloons: As they can lead to serious injuries to eyes, ears and skin.

6. The child should stay hydrated: Children tend to run around and play with their friends which can invite dehydration. Ensure the child drinks enough water, juices and milkshakes. Try to also give them homemade smoothies that are healthy.

​Lupus: 

While the importance of taking care of your skin, fitness, and overall well-being is regularly talked about, not enough emphasis is given to a woman’s vaginal health. If not taken proper care of, your vagina can become a breeding ground for infections. Highlighting the same, Debina Bonnerjee took to her YouTube channel – Debina Decodes – to share why you must ‘not ignore vaginal health’

Any parent will tell you that kids and sleep don’t always go well together, and that getting kids to sleep and ensuring they receive enough sleep can be a daily fight. The value of sleep for children cannot be overstated. Children who get enough sleep have better general mental and physical health, as well as improved performance in learning, attention, memory, and conduct.

The date March 8 calls for recognizing the achievements of women irrespective of the national, ethnic, linguistic, economic, political or cultural divisions. That’s because it is marked as International Women’s Day every year.