Preconception Health: Preparing for a Healthy Pregnancy
Pregnant? Its more than important to take care of yourself where you have to make sure you and your baby are as healthy as possible.
Quick Fact: Babies start to cry in the womb silently as early as 28 weeks. Steps for healthy pregnancy
Here are some essential steps that you should undertake in order to have a safe and healthy pregnancy:
• Educate yourself: There may be some questions revolving in your mind regarding childbirth along with specific concerns. You can voice your thinking by joining a childbirth class where you can learn about the pregnancy and infant care along with preparing for delivery. Besides, you can get to a healthy start by consulting a health care provider for prenatal care.
Healthy Nutrition During Pregnancy: Essential Nutrients and Foods to Avoid
• Eat well: While you are feeding two in your pregnancy, you need to increase your calorie intake by 300 mg a day. You need to consume a diet inclusive of calories, proteins, calcium etc. Moreover, along with having a nutritious diet you equally should stay away from food items that can pose danger to you and your baby, like undercooked meat or eggs, raw seafood, fish with mercury, etc.
• Avoid toxins: Tobacco, alcohol, drugs etc. have been related with birth defects, preterm labor and other problems during pregnancy where they should be avoided to ensure your journey is safe.
• Stay hydrated and drink well: You should drink ample amounts of water to stay hydrated along with keeping a healthy bowel movement. While water is the best liquid to drink, other liquids as caffeine should be limited for it lacks nutritional value.
• Sleep and move well: While pregnancy can relate with some exhaustion, there is a need to take naps and rest enough. You can improve your sleeping with some relaxation techniques before going to bed like yoga, stretching etc. Additionally, rest is good along with exercising quotient that will help you to stay strong while keeping your heart and lungs healthy. Regular stretching and exercising can relieve you from pregnancy discomforts like backaches, constipation, morning sickness etc.
A growth scan in pregnancy is an ultrasound examination that helps monitor the growth and development of the fetus. This type of scan is an important tool for ensuring the health and well-being of both the mother and the baby. In this blog post, we will cover the purpose, timing, and process of growth scans, as well as the information obtained from them and the factors that can impact fetal growth.
Why Do I Need a Growth Scan?
Growth scans are performed to track the growth and development of the fetus throughout pregnancy. They help determine if the baby is growing at a normal rate and check for any potential issues that may affect the health of the mother or baby.
Growth scans are usually performed between 24 to 32 weeks of pregnancy and then again between 36 to 40 weeks of pregnancy. However, in some cases, additional scans may be recommended if theultrasound doctor suspects any potential problems.
Process Of a Growth Scan
The following is a detailed step-by-step guide to the process of a growth scan:
Preparation: Before the scan, you will be asked to lie down on an examination table and expose your belly. You may also be asked to drink water and not empty your bladder to help improve the visibility of the fetus during the scan.
Ultrasound Gel: Theradiologists will apply a special gel to your abdomen, which helps to conduct the ultrasound waves.
Transducer placement: The sonographer will then place a transducer, which is the handheld device that sends and receives ultrasound waves, onto your belly.
Measurement of the fetus: The sonographer will measure the size of the fetus, including the head circumference, abdominal circumference, and femur length. This information is used to determine the fetal weight and assess if the baby is growing at a normal rate.
Checking for abnormalities: The sonographer will also check for any abnormalities or problems, such as a low level of amniotic fluid or a problem with the placenta.
Examination of the fetus: Thesonographer will examine the fetus for any signs of distress, such as reduced movement or abnormal heart rate.
Images and recordings: The sonographer will take images and recordings of the fetus, which will be used to create a detailed report of the results.
Final check: The sonographer will perform a final check of the fetus to ensure that all necessary measurements have been taken and that there are no concerns.
Information Obtained from a Growth Scan
There are many factors that can influence fetal growth, including the mother’s health, the amount of amniotic fluid, and the presence of any medical conditions such as gestational diabetes. The information obtained from a growth scan helps determine if the fetus is growing at a normal rate and checks for any potential issues that may affect the health of the mother or baby. This information can also help predict the due date and determine the position of the fetus in the womb.
Motherhood India hospitals are well-equipped to provide comprehensive prenatal care, including growth scans. We have state-of-the-art facilities and equipment, and highly skilled sonographers and obstetricians to perform growth scans. These scans are performed in a safe and comfortable environment and provide expectant mothers with valuable information about the health and well-being of their baby.
Benefits of Growth Scans
Growth scans are an important tool for monitoring fetal well-being and ensuring the health and safety of both the mother and baby. They provide valuable information about the growth and development of the fetus and help identify any potential problems early on. A few benefits include:
Fetal weight estimation: A growth scan provides an estimate of the fetal weight, which is important for determining if the fetus is growing at a normal rate. This information can also help identify if there is a need for further tests or interventions if the fetus is not growing as expected.
Detection of growth abnormalities: A growth scan can detect if there are any growth abnormalities, such as low birth weight or macrosomia (excessive birth weight). This information can help inform decisions about delivery and potential complications.
Monitoring fetal well-being: A growth scan provides important information about the health and well-being of the fetus, such as the position of the fetus and the level of amniotic fluid. This can help detect potential problems such as a reduced fetal movement and help provide early intervention if necessary.
Detection of structural abnormalities: A growth scan can detect structural abnormalities, such as cleft lip, spinal cord defects, and heart problems. Early detection of these abnormalities can help inform decisions about prenatal care and delivery planning.
Improved prenatal care: A growth scan can help inform prenatal care by providing important information about the growth and development of the fetus. This information can be used to develop a customized care plan for both the mother and the fetus, which can help optimize the health and well-being of both.
Interpretation of Growth Scan Report
Thegrowth scan report is interpreted by agynecologist. If the results indicate that the fetus is not growing at a normal rate, further tests and scans may be recommended to determine the cause and determine the best course of action. It is important to continue to attend all recommended prenatal appointments to ensure the health and well-being of both the mother and baby.
Conclusion
In conclusion, growth scans during pregnancy are an important tool for monitoring the growth and development of the fetus. They provide valuable information about the health and well-being of both the mother and the fetus.
FAQ’s
Are growth scans safe?
Yes, growth scans are generally considered safe and do not pose any risks to the mother or baby. To know more about risks and benefits of growth scans, you can book an appointment with Motherhood Hospitals by calling 𝟭𝟴𝟬𝟬𝟭𝟬𝟴𝟴𝟬𝟬𝟴 or by goinghere.
How often are growth scans performed during pregnancy?
Growth scans are usually performed between 24 to 32 weeks of pregnancy and then again between 36 to 40 weeks of pregnancy. Additional scans may be recommended if the Sonologist suspects any potential problems.
What happens if the growth scan shows that the fetus is not growing at a normal rate?
If the growth scan shows that the fetus is not growing at a normal rate, thegynecologist will review the results and recommend any necessary follow-up tests or scans. In some cases, additional monitoring may be necessary, or an intervention such as an induction of labor may be recommended to ensure the health and well-being of the fetus.
At Motherhood, the Department of Radiology offers a full range of imaging services, includingultrasound and x-ray. We are dedicated to ensuring that you experience absolutely no negative radiation effects, and that your time with us is as safe and comfortable as possible. We have the best Radiologists in Noida. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries.Do take an appointment with the best maternity hospital in Noida at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.
Pregnancy is a wonderful and exciting time for expecting mothers, but for some, it can also be a high-risk experience. High risk pregnancy refers to a pregnancy that carries an increased risk of complications due to various factors such as pre-existing medical conditions, advanced maternal age, and multiple pregnancies. It’s important for expecting mothers to understand the risks associated with high-risk pregnancy and how to manage them.
Early detection of high-risk pregnancy is crucial for the best possible outcomes for mother and baby. Expecting mothers should discuss their pregnancy with their doctor as soon as possible and be aware of the signs and symptoms of high-risk pregnancy. Some of the signs and symptoms of high-risk pregnancy include high blood pressure, protein in the urine, excessive weight gain, and vaginal bleeding. Expecting mothers should also be aware of the potential risks associated with their pregnancy and discuss them with their doctor.
Types of High-Risk Pregnancy
There are several types of high risk pregnancy, each with its own set of potential complications. Some of the most common types include:
Multiple pregnancies: Expecting mothers carrying twins, triplets or more are at an increased risk of complications such as preterm labor, gestational diabetes, and hypertension.
Advanced maternal age: Women over 35 are at an increased risk of complications such as chromosomal abnormalities and pre-eclampsia.
Placental abruption: A serious condition where the placenta separates from the uterus before delivery, which can lead to heavy bleeding and can be life-threatening for both the mother and the baby.
Recurrent pregnancy loss.
Blood clotting issues .
Rh negative pregnant mother
Pre-existing medical conditions: Medical conditions such as diabetes, hypertension, or heart disease can increase the risk of complications during pregnancy.
Regular prenatal care is essential for expecting mothers with high-risk pregnancies.
It allows doctors to monitor the health of the mother and the baby, and to detect and manage any potential complications.
Expecting mothers with high-risk pregnancies should schedule frequent prenatal visits, and undergo regular screenings and tests such as ultrasound, amniocentesis, and chorionic villus sampling (CVS), Doppler studies regular and special blood tests if necessary.
These tests can help doctors detect potential complications early and take appropriate action to manage them.
It’s important for expecting mothers to work closely with their doctor to manage their high risk pregnancy.
Motherhood India is a leading women and children’s hospital in India that specializes in high-risk pregnancies. The hospital has a dedicated team of experienced obstetricians, gynaecologists, foetal medicine experts and neonatologists who provide comprehensive care for expecting mothers with high-risk pregnancies. The hospital is equipped with state-of-the-art facilities and technology, including advanced ultrasound and fetal monitoring equipment, LDR , OT, MICU, LEVEL 3 NICU to ensure the best possible outcomes for mother and baby.
Emotional and Psychological Impact of High-Risk Pregnancy
High-risk pregnancies can be emotionally and psychologically challenging for expecting mothers and their families. They may experience anxiety, depression, and stress, and it’s important for them to have a strong support system and access to counselling. discuss their feelings with their doctor.
High risk pregnancy can be a challenging experience, but with proper care and management, expecting mothers can have a healthy pregnancy and delivery. It’s important for expecting mothers to discuss their pregnancy with gynaecologists and to be informed about the possible risks and complications. With the right support and resources, expecting mothers can navigate a high-risk pregnancy with confidence.
At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Gynaecologist specialists in Indiranagar, Bangalore. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. Do take an appointment with the best Gynaecology hospital in Indiranagar, Bangalore at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.
Author – Dr. Madhura Phatak MBBS, MS(OBG), FRCOG, MRCOG, CCT(UK)
Consultant – Obstetrics & Gynaecology at Motherhood Hospital, Mysore
A pregnancy calculator is a tool that can help expectant mothers and their partners determine the due date of their baby and calculate pregnancy by weeks. It can also provide information about the current stage of pregnancy, as well as other important dates and milestones. There are several different methods that can be used to calculate pregnancy weeks, each with its own set of advantages and limitations. In this article, we will explore how to calculate pregnancy weeks, different methods to do so, how the methods work, and how accurate pregnancy calculators are.
Methods Of Calculating Pregnancy
One of the most commonly used methods for calculating pregnancy weeks is the last menstrual period (LMP) method. This method involves calculating the due date based on the first day of the woman’s last menstrual period. To use this method, the expectant mother simply needs to provide the date of her last period and the average length of her menstrual cycle. The calculator will then estimate the due date by adding 280 days (40 weeks) to the first day of the last period.
While the LMP method is widely used and relatively easy to use, it does have some limitations. One major limitation is that it is only accurate if the woman has a regular menstrual cycle. If the woman’s cycle is irregular, the LMP method may not provide an accurate due date. Additionally, the LMP method does not take into account the variations in pregnancy length that can occur from one woman to another. As a result, the due date calculated using this method may not always be accurate.
Another method for calculating pregnancy weeks is the ultrasound method. This method involves using an ultrasound machine to measure the size of the foetus and determine the gestational age. Ultrasounds are typically performed at various points during pregnancy, and the results are used to calculate the due date. While the ultrasound method is generally considered to be more accurate than the LMP method, it can still be affected by a variety of factors, such as the position of the foetus and the skill of the person performing the ultrasound.
The Motherhood Pregnancy Calculator provides fairly accurate results and can be one of the tools you use to calculate your pregnancy week by week.
How Does A Pregnancy Calculator Work?
In addition to the LMP and ultrasound methods, there are also several online pregnancy calculators that can be used to estimate the due date. These calculators work by using the same information that is used in the LMP and ultrasound methods, such as the date of the last period and the length of the menstrual cycle. However, they also take into account other factors that can affect pregnancy length, such as the woman’s age and the number of previous pregnancies she has had. Online pregnancy calculators are generally considered to be more accurate than the LMP method, but they may not be as accurate as an ultrasound.
Regardless of the method used to calculate pregnancy week by week, it is important to keep in mind that the due date is only an estimate. Many factors can affect the length of pregnancy, including the woman’s age, the number of previous pregnancies she has had, and the general health of both the mother and the baby. As a result, the due date calculated using any of these methods may not always be accurate.
It is also important to note that the due date is only the estimated date of delivery. Most babies are born within a few weeks of the due date, but some may be born earlier or later. If the baby is not born on the due date, it is usually not cause for concern. However, if the pregnancy goes beyond 42 weeks, it may be considered a “post-term” pregnancy and the healthcare provider may recommend inducing labour.
How To Use A Pregnancy Calculator?
To use a pregnancy calculator or a due date calculator, you will need to provide certain information about your pregnancy, such as the date of your last menstrual period and the average length of your menstrual cycle. Some calculators may also ask for additional information, such as your age and the number of previous pregnancies you have had.
Using a pregnancy calculator can be a useful tool for planning your due date and preparing for the arrival of your baby. Here are some steps you can follow to plan your due date using a due date calculator:
Find a pregnancy calculator also known as a due date calculator online or on a pregnancy app. There are many different due date calculators available, so you may want to try a few different ones to see which one you like best.
Enter the date of your last menstrual period. This is typically the first day of your last period before you become pregnant.
Enter the average length of your menstrual cycle. This is the number of days between the first day of one period and the first day of the next period.
Some due date calculators may ask for additional information, such as your age and the number of previous pregnancies you have had. If this is the case, enter this information as well.
Click the “calculate” button to see the results. The calculator will provide an estimated due date based on the information you have provided.
Keep in mind that the due date calculated using a pregnancy calculator is only an estimate. Many factors can affect the length of pregnancy, and the due date may not always be accurate.
Consult with your healthcare provider about your due date. Your healthcare provider will be able to provide more accurate information about your due date and can help you plan accordingly.
Based on your due date, start making a list of things you will need for the baby. This can include items such as a car seat, crib, diapers, and clothing.
Consider taking a childbirth education class to learn about the different stages of labour and delivery. This can help you feel more prepared and confident when the time comes for you to deliver the baby and start labour.
Convenience: Pregnancy calculators can be accessed online or through pregnancy apps, making them easy to use from the comfort of your own home.
Estimated due date: A pregnancy calculator can provide an estimated due date based on the first day of the last menstrual period and the average length of the menstrual cycle.
Pregnancy progress: Some calculators can provide information about the current stage of pregnancy and important dates and milestones.
Customised information: Some calculators can take into account additional factors that can affect pregnancy length, such as the woman’s age and the number of previous pregnancies she has had.
Limitations Of A Pregnancy Calculator
Accuracy: The accuracy of a pregnancy calculator depends on the method used to calculate the due date and the information provided. Some methods, such as the last menstrual period (LMP) method, are less accurate than others, such as the ultrasound method.
Irregular menstrual cycles: If the woman has an irregular menstrual cycle, the calculator may not provide an accurate due date.
Variation in pregnancy length: Pregnancy length can vary from one woman to another, and the due date calculated using a pregnancy calculator may not always be accurate.
Limited information: Pregnancy calculators do not take into account all of the factors that can affect pregnancy length, such as the women’s general health and the health of the baby.
Pregnancy calculators can be a useful tool for estimating the due date of a baby, but it is important to understand that they are not always accurate. The accuracy of a pregnancy calculator depends on the method used to calculate the due date and the information that is provided.
It is important to keep in mind that the due date calculated using a pregnancy calculator is only an estimate. Regardless of the method used to calculate pregnancy, it is important to keep in mind that the due date is only an estimate. Many factors can affect the length of pregnancy, including the woman’s age, the number of previous pregnancies she has had, and the general health of both the mother and the baby. As a result, the due date calculated using any of these methods may not always be accurate. It is always important to follow the advice of your healthcare provider and to attend all recommended prenatal appointments.
Can A Due Date Change?
Yes, a due date can change during pregnancy. The due date is an estimate of when the baby will be born, and it is based on the assumption that pregnancy lasts for an average of 280 days (40 weeks) from the first day of the last menstrual period. However, pregnancy length can vary from one woman to another, and a variety of factors can affect the length of pregnancy. As a result, the due date calculated at the beginning of pregnancy may not always be accurate.
It is important to keep in mind that the due date is only an estimate, and it is not uncommon for babies to be born before or after the due date. Most babies are born within a few weeks of the due date, but some may be born earlier or later. If the baby is not born on the due date, it is usually not cause for concern. However, if the pregnancy goes beyond 42 weeks, it may be considered a “post-term” pregnancy and the healthcare provider may recommend inducing labour.
If the due date changes during pregnancy, it is important to follow the advice of your healthcare provider and to attend all recommended prenatal appointments. Your healthcare provider will be able to provide more accurate information about your due date and can help you plan accordingly.
In conclusion, a pregnancy week calculator is a useful tool for expectant mothers and their partners to determine the due date of their baby. While there are several different methods for calculating pregnancy, each with its own set of advantages and limitations, it is important to keep in mind that the due date is only an estimate and may not always be accurate. To calculate your due date, click here:
At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Gynaecologist specialists in Mysore, Mysuru. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. Do take an appointment with the best Maternity hospital in Mysore, Mysuru at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.
There are several reasons why an anomaly scan may be needed. One of the main reasons is to identify any physical abnormalities in the fetus that may indicate a potential health problem. This can include problems with the brain, spine, limbs, and organs. It can also help to detect chromosomal abnormalities, such as Down syndrome, which can be associated with certain physical abnormalities.
In addition to identifying potential problems, an anomaly scan is also used to determine the position of the placenta, check the amount of amniotic fluid surrounding the fetus, and confirm the gestational age of the fetus.
When Is An Anomaly Scan Done?
An anomaly scan is usually performed by a trained sonographer, who will use a specialized ultrasound machine to create images of the fetus. The procedure is typically done in a hospital or clinic and takes between 30 and 60 minutes. At Motherhood Women & Children’s Hospital, our team of doctors will make sure you are healthy and well taken care of throughout the pregnancy by recommending the right time to do this scan and then follow-up on the same.
How Is An Anomaly Scan Done?
During the scan, the sonographer will place a small amount of gel on the woman’s abdomen, which will help to conduct the ultrasound waves. They will then use a handheld probe to take images of the fetus, which will be displayed on a monitor. The sonographer will look for any physical abnormalities or problems and will also measure the size and development of the fetus to confirm the gestational age.
It is important to note that an anomaly scan is not a diagnostic test and cannot definitively determine whether or not a fetus has a specific condition. However, it can identify potential problems that may require further testing or monitoring.
Some of the birth defects that an anomaly scan may be able to detect include:
Abnormalities in the brain: It can identify abnormalities in the structure or development of the brain, such as hydrocephalus (excess fluid in the brain), spina bifida (a birth defect in which the spinal cord does not form properly), and anencephaly (a birth defect in which a baby is born without parts of the brain and skull).
Abnormalities in the spine: It can also identify abnormalities in the spine, such as scoliosis (a curvature of the spine) or kyphosis (an exaggerated curvature of the upper spine).
Abnormalities in the limbs: It can detect abnormalities in the limbs, such as clubfoot (a birth defect in which the foot is twisted out of shape) or webbed fingers or toes.
Abnormalities in the organs: It can identify abnormalities in the organs, such as kidney or heart defects.
Chromosomal abnormalities: It can also detect chromosomal abnormalities, such as Down syndrome, which is a chromosomal condition that can be associated with certain physical abnormalities.
After the scan is complete, the sonographer will provide the expectant mother with an anomaly scan report that includes the results of the exam. If any potential problems or abnormalities are identified in the anomaly scan report, the expectant mother may be referred to a specialist for further testing or monitoring. Our team of doctors and experts at Motherhood Women & Children’s Hospital will ensure that the test results are explained and next steps are charted out for you to be at ease and comfortable with the entire process.
There are several benefits to having an anomaly scan during pregnancy:
Identifying potential problems: It helps to identify any physical abnormalities or problems in the development of the fetus, such as abnormalities in the brain, spine, limbs, or organs. This can allow expectant mothers to receive early treatment or support, if necessary.
Detecting chromosomal abnormalities: It can also help to detect chromosomal abnormalities, such as Down syndrome, which can be associated with certain physical abnormalities. Early detection of chromosomal abnormalities can allow expectant mothers to make informed decisions about their pregnancy and plan for the future.
Determining the position of the placenta: It can help to determine the position of the placenta, which is important for a healthy pregnancy. If the placenta is located too low in the uterus, it can cause problems during delivery, such as bleeding or preterm labor.
Checking the amount of amniotic fluid: It can also check the amount of amniotic fluid surrounding the fetus, which is important for fetal growth and development. If the amount of amniotic fluid is too low or too high, it can indicate a potential problem that needs to be addressed.
Confirming gestational age: It is used to confirm the gestational age of the fetus, which is important for monitoring fetal growth and development.
What If There Is A Birth Defect?
If an anomaly scan, also known as a mid-pregnancy scan or a fetal anomaly scan, shows a potential problem or defect, the expectant mother will typically be referred to a specialist for further testing or monitoring. This may include additional scans or tests, such as amniocentesis or chorionic villus sampling (CVS), to confirm or rule out the presence of a specific condition.
If a specific condition is confirmed, the expectant mother and her healthcare provider will work together to determine the best course of action. This may include additional tests or procedures to monitor the health of the fetus, or it may involve discussing the options for managing the condition after birth.
It is also important for expectant mothers to know that many birth defects can be treated or managed after birth. While some conditions may cause serious health problems, others may not have any long-term effects on the child’s health. It is important to consult with a healthcare provider to understand the specific risks and potential outcomes associated with a particular condition.
Overall, if an anomaly scan shows a potential problem or defect, it is important for expectant mothers to seek follow-up care and testing to fully understand the risks and potential outcomes associated with the condition.
Cost Of Anomaly Scan
The cost of an anomaly scan, also known as a mid-pregnancy scan or a fetal anomaly scan, in India can vary depending on a number of factors, such as the location, the facility, and the type of scan being performed. In general, the cost of an anomaly scan in India ranges from around Rs 2,000 to Rs 6,000 although it can be higher or lower depending on the specific circumstances.
It is important to note that the cost of an anomaly scan may be covered by insurance in some cases, depending on the specific policy and the reason for the scan. It is always a good idea to check with the insurance provider to understand what is covered under the policy.
Overall, the cost of an anomaly scan in India can vary, and it is important for expectant mothers to discuss the costs with their healthcare provider and insurance provider to understand what they can expect to pay for this important prenatal test.
At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Gynaecologist specialists in Mysore, Mysuru. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. Do take an appointment with the best Maternity hospital in Mysore, Mysuru at a centre closest to you. Meet with our doctors who will assist you with all the tests such as the anomaly scan so that you rule out any abnormalities. To know more about the cost of anomaly scan or processes and results, you can contact Motherhood Women & Children’s Hospital on 96203-96203.
A normal delivery accounts for a speedy recovery. It has been found that as the baby passes through the birth canal, it gets beneficial bacteria. However, one has to undergo robust preparation to attain a smooth delivery. Here are a few insights on the ways to prepare the body for smooth delivery.
How to prepare for normal delivery: Five tips to prepare for normal birth
Having a balanced diet
Your diet has a lot to do with childbirth. Gaining too much weight during gestation doesn’t allow normal delivery. It poses problems during labour. A balanced diet consists of a meal that comprises half a portion of fruits and vegetables, one-fourth portion of lean protein, and one-fourth portion of whole grains.
Walking
It has been found that a scheduled 30-40 minutes walk is necessary for smooth delivery. For mothers who have never exercised before, it is recommended that they begin with fifteen minutes of light walking and build it up gradually.
Prenatal yoga
Breathing exercises and squats could work wonders for labor. It has been found that prenatal stretches help in alleviating common pains associated with pregnancy like back pain, leg cramps, etc.
Kegels and perineal massage
Normal birth is the result of strong pelvic floor muscles. Kegel exercise and perineal massage work wonders for the same. The third trimester is the time when one must begin with Kegels. Perineal massage on the other hand prevents the tearing of vaginal tissues.
Drink Plenty of Water
It has been found that consuming an adequate amount of water helps to prevent urinary tract infections, dehydration, and edema and works wonders for smooth delivery.
Tips to prepare yourself throughout your pregnancy:
Experts recommend that one must not wait for the baby bump to appear in order to prepare for normal delivery. Instead, the preparation must begin from the very first day itself. One must begin with mild exercises, in the beginning, to make it a habit for the later stages. Likewise, a proper diet chart must be followed from the beginning along with other supplements that are recommended by the specialist. Another aspect of preparing throughout pregnancy includes visiting the doctor regularly.
How to minimize the possibilities of complications during pregnancy?
The root cause of complications lies in an unhealthy uterus. The uterus is a muscle that must be well nourished to avoid complications. All the strength and stamina that is required to push the baby out is stored in the uterus. All the diet and exercise that one undergoes during pregnancy is a part of uterus nourishment and strengthening that is done to avoid complications. Increasing blood supply and nutrition, regular exercises, and expert guidance could therefore help with complications.
A healthy pregnancy diet:
As mentioned earlier, a healthy pregnancy diet includes a half portion of fruits and vegetables, one-fourth portion of lean protein food and one-fourth portion of whole grains. One must go for a nutrient-dense food menu. While proteins and carbohydrates form the majority of calorie intake, one must include diet supplements that account for calcium, iron, folate, and other nutrients. A total of all these forms a healthy pregnancy diet. Normal delivery exercises:
Pregnancy exercises that help with a smooth delivery shall be enlisted as:
Kegel exercise can be done for pelvic strengthening.
Cobblers pose for increasing endurance and power
Squats for lower body strengthening
Pelvic tilt to strengthen the muscles around the midsection of the body.
Wall slide for spine stabilisation
Hip raise or bridge pose for buttock strengthening
Normal delivery exercises, especially yoga poses, are more inclined to strengthen the pelvic floor. hypnobirthing
Walking and prenatal yoga: study highlights
Prenatal yoga poses are designed especially to meet the body needs of a pregnant woman. Studies highlight that a pregnant woman’s heart rate and blood pressure lowers after doing prenatal yoga. It has been found that taking walks during active labor helps ease the intensity of labor. It can also help keep your labor progressing by moving the pelvic bones. This helps position the baby appropriately for a shorter and easier overall birth.
Natural childbirth:
Natural childbirth shall be defined as a way of giving birth that lets nature take its course, to be more specific, going through labor and delivery without the aid of medicines and pain relievers. Apart from the above-mentioned tips, natural childbirth can be aided by a few natural pain management methods that include breathing techniques, meditation, music therapy and breathing exercises that can work wonders for natural childbirth.
Conclusion:
While eliminating surgical procedures and replacing the same with natural childbirth has been on the to-do list of several hospitals. These practitioners are easily accessible in the city as they aren’t just confined to the top maternity hospitals in Gurgaon.
Painless normal delivery in Gurgaon is thus quite easy as a result of the presence of these practitioners who combine relaxation, breathing, and visualization methods to ease labor pain. Hypnobirthing has now become a trend amongst the best hospitals for normal delivery in Gurgaon. The best gynecologists in Gurgaon ensure complete safety for all expecting and aspiring mothers.
At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Gynaecologist in Gurgaon. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries.
Do take an appointment with the best Maternity hospital in Gurgaon at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.
The whole period of pregnancy can last up to 40 weeks where it is divided into three semesters. The first trimester begins from the fertilization of the egg with sperm and lasts up to week 12 of the pregnancy. This period is accompanied with a lot of changes that occur in a woman’s body where you may begin to worry about the decisions and choices that are best for you and your baby. So, during the first trimester of pregnancy precautions along with right decisions are important.
Quick Fact: During week 6, your baby begins to develop bulging eyes on each side of its head.
Do’s during first trimester
There are some things that are important during the first trimester to help with the growing baby inside your womb, as:
Grab in some folate: It is recommended that about 600 micrograms of folic acid should be consumed during the first trimester of pregnancy, as it is utterly important to prevent any birth defects. If you are likely to become pregnant, start taking folic acid supplements to boost your pregnancy in a healthy way.
Say yes to prenatal vitamins: You must increase the week by week nutrition during pregnancy as you have to feed in two lives. Along with folate, calcium, iron, and zinc should be consumed i.e. try to eat healthy during pregnancy, that will make your body strong along with helping in the development of the baby.
Set up your appointment: You should consult your doctor once you become pregnant so as to clear some confusions or questions that may be in your mind regarding it. Besides, you can discuss with your healthcare provider about medications and supplements that are safe during this period.
Stay active: It’s always recommended to stay active during pregnancy. Doing some exercises can really benefit a woman during the first trimester as it can decrease the stress levels, balance the emotions, lower the risk of diabetes, and allow better sleep.
Drink more: It is very important to stay hydrated during the course of pregnancy. Hydration will prevent many 1st trimester pregnancy symptoms like dizziness, constipation, headaches, and also preterm labor.
Get plenty of sleep:First trimester of pregnancy symptoms include exhaustion as major changes are occurring inside your body. It is therefore important to get quality sleep of 8-9 hours.
Take a flu shot: Many experts recommend that pregnant women should take flu shots as infections can be harmful for the growing baby. Taking a flu shot can ensure that you protect your baby and yourself.
Don’ts during first trimester
There are some 1st trimester pregnancy precautions that you need to follow, as:
Don’t drink alcohol: First trimester of pregnancy is very important as the baby starts to grow where its brain also begins to develop. Drinking alcohol can correspond to the damage of the brain resulting in poor memory, abnormality in some features, poor coordination etc. where experts recommend staying away from alcohol.
Don’t smoke: Like alcohol, smoking can also be harmful for your baby as it increases the chances of miscarriage along with resulting in birth defects and low birth weight. Therefore, it is advised to quit smoking during pregnancy along with avoiding other drugs that can be dangerous.
Don’t eat some foods: Foods such as unpasteurized dairy, processed meats, seafood, raw eggs, undercooked meat, etc. should be avoided during the first trimester of pregnancy.
Don’t drink too much caffeine: Drinking too much caffeine can also affect a baby’s heart rate and placenta during the first trimester. Hence, one should limit caffeine intake during this period.
Don’t clean the litter box: Cleaning the litter box of cats can cause infection in pregnant women where it is better to avoid cleaning such things.
At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Gynaecologist in Kharghar, Mumbai. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries.
Do take an appointment with the best Gynaecology hospital in Kharghar, Mumbai at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.
While there may be butterflies in your stomach with the advent of good news about your pregnancy, along comes some struggles too. The most exciting milestone of your life causes some distress also, where you have to cope with some pain and difficult conditions of being a mother-to-be. While the journey is unique to every mother, there are some common conditions like lower back pain, increase in severity of pre-existing injuries, weak pelvic muscles etc. where physiotherapy can come to the rescue.
Quick Fact: It is a fact that two thirds of pregnant women suffer from back pain whereas one fifth experience pelvic pain during pregnancy.
Physiotherapy refers to the treatment that helps with any injury or physical problems along with restoring the overall well-being of an individual. The medical treatment provided in physiotherapy comprises solutions like massages to release trigger points, cryotherapy, heat therapy, exercises and electrotherapy, whereas there is no requirement of medicines or surgery in the process. Therefore, consulting a good physiotherapist is considered safe for pregnancy, who can treat the ailments during that period in a way totally safe to you and your child.
While there are certain physical, physiological and emotional changes that occur in women during pregnancy, there is a need to manage some pain points that can create discomfort. Physiotherapy can be used to alleviate the pain and issues with the musculoskeletal system, resulting in many health benefits out of physiotherapy.
Benefits of physiotherapy
Any person, especially a pregnant woman, may be evaluating the benefits that she might obtain before considering a physiotherapist. So, here are some benefits enlisted about physiotherapy:
Relief from back and pelvic pain: While back pain is common during pregnancy, physiotherapy can be helpful in alleviating this pain. Physiotherapists recommend their patients certain exercises that treats the muscles near the spine, that helps bring relief from the pain. As a result of exercises along with physiotherapy, the muscles of your body get relaxed and are relieved from the stress caused by bearing extra weight of the mother and the baby during pregnancy period.
Control your incontinence: Women during and after pregnancy are seen complaining about incontinence due to the changes in pelvic floor muscles wherein, controlling the bladder becomes a problem. The exercises that a woman is made to do by a physiotherapist during pregnancy can help her control the muscles in a better way. As a result, she can get relief from the problems of incontinence.
Reducing Carpal tunnel syndrome: The carpal tunnel present in the wrist can become swollen due to the buildup of fluids in the body during pregnancy. Due to this, a woman may suffer from symptoms like pain, numbness and tingling in the hands and fingers. Strengthening exercises, stretching and mobilization techniques in physiotherapy can help in reducing such symptoms.
Loosening joints and muscles: During pregnancy, a woman often complains about muscle aches and pains in her joints where physiotherapy can alleviate these issues. The stiff joints which are causing pain are particularly targeted wherein some exercises are recommended to ease the pain.
Ease in labor and delivery: During pregnancy, a woman can become inactive and lazier, and here physiotherapy has proven beneficial for them. The exercises and activities recommended at physiotherapist make it easy for women to go through the process of delivery and keep them energetic and rejuvenated. So, physiotherapy is recommended by most of the doctors to all the expecting mothers.
Increase strength of your pelvic floor muscles: Pelvic floor muscles are required to support the weight of the growing baby.
At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best physiotherapist in Kharghar, Mumbai. Motherhood Hospital offers the best service with 100% client satisfaction. The hospital brings forth the experience of best physiotherapists rendering the best of treatments to the mothers-to-be.
Do take an appointment with the best physiotheraphy hospital in Kharghar, Mumbai at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.
If you’re expecting, you need to take care of your baby before it’s born. Mothers-to-be need to be careful during this phase with their choices and consult the doctor for healthy outputs.
Quick fact:
Routine visits and tests enable doctors to detect symptoms before they turn into a serious concern.
Why is pregnancy care important?
It is better to prepare early for childbirth by taking childbirth preparation classes where you and your spouse will learn how to cope with it, along with getting answers to questions that may be in your mind. During the last trimester, care should be of utmost importance where you should keep your mind at ease for the process of labor. You can enroll yourself at the best pregnancy care hospital, Motherhood Hospital, which specializes in pregnancy and delivery care along with rendering the service of pregnant women counseling.
Things to do during labor pain
When it comes to labor, every mother can have a different experience. However, there are some labor tips that can be followed during the process:
Bring a water bottle during labor as it not only quenches your thirst but also diminishes the pain to an extent.
Be aware of contractions that may occur at the time of delivery so that you can reach the hospital at the right time.
You may bring a body pillow along with you in the maternity care for extra comfort.
You can opt for medication that can ease the pain during labor i.e. analgesics or anesthetics.
Do prepare yourself in advance for the labor like doing regular exercises that can strengthen your muscles and help your body against the stress during labor. Moreover, it is better to relax and stay calm during labor as stressing or fearing about the pain can make it worse.
Do keep moving and changing positions during labor as it can ease the pain.
Taking massages can help where your partner can rub your feet or hands which can distract your mind and calm you down.
Things not to do during labor pain
Besides these, there are things that should be avoided during labor to make the process easy for you, such as:
It is better to not over exert yourself during the contractions where you may feel overwhelmed and want to change your positions frequently. Though changing positions can help speed up the things, rest is crucial as well. A labor can last for long hours; resting in between will help your mind and body to recover.
Do not feel stuck where you have to stay in one position. Sometimes, you may have to sit in one position which can cause labor pain to be more painful. If so, you can change your position as per your comfortability.
Do not hold your breath during labor as some may be over breathing or breathing too fast, this can lead to numbness, dizziness or even fainting. Do not hold on to your breath by being calm during the process. Taking big and deep breaths can be helpful for the body in managing stress.
It is better to avoid greasy or heavy foods before going to pregnancy & delivery care hospitals as during this process digestion is slowed down. Keep yourself hydrated by drinking beverages with electrolytes.
When it comes to pregnancy and birth care, Motherhood Hospital holds a significant position among the leading maternity care hospital. It has manifested into a special maternity care hospital where the service exhibits the professional and advanced treatment options for the ease of patients.
At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Gynaecologist in Kharadi, Pune. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries.
Do take an appointment with the best Gynaecology hospital in Kharadi, Pune at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.
Are you expecting a baby? And you are excited to know the precise coming of your newborn? Pregnancy calculators can help you here where you can be prepared beforehand, along with tracking the growth of your baby. Pregnancy calculator is a tool that can lend you a helping date in determining your due date of pregnancy.
Quick fact:
It has been researched that only 1 in 20 women delivers on the estimated due date. This means only 5% of deliveries take place on their exact calculated date as per the pregnancy due date calculator.
Pregnancy calculator- A useful tool
It can be useful in the estimation of date of delivery in correspondence to due date, last period date, ultrasound date or conception date, when taken into consideration. The due date or estimated date of delivery refers to the date when labor is expected to begin. When it comes to accuracy, pregnancy calculators can be variable. The precise estimation of pregnancy calculator results can go beyond or before the actual delivery in most of the cases.
Calculating due date of pregnancy
There are some ways that can help you to calculate the due date of your pregnancy as:
First day of the last period: In most of the cases, a pregnancy could last around 38-40 weeks from conception, where keeping track of these weeks from the last day of your menstrual cycle can help you in the estimation of your due date. Usually, health care professionals estimate a baby’s due date using the first day of your last menstrual period.
IVF transfer date: If a woman is going for in vitro fertilization (IVF), she can estimate her due date using the IVF transfer date. Embryos are mostly transferred after 3 or 5 days of fertilization.
Ultrasound scan: An early ultrasound can help you to accurately date the delivery, though most of the women never go for an early ultrasound. Other clues pertaining to the growth of the baby inside the womb of the mother can also determine whether the due date is accurate or not, such as the baby’s heartbeat is heard around week 9-10 for the first time or first fetal movement is usually between week 18-22. Another initial internal pregnancy exam can also help in pointing to the estimated due date of delivery where the size of the uterus can be noted.
Early signs of pregnancy
It is better to track your pregnancy from the day you come to know that you are pregnant. Knowing about your pregnancy symptoms can help you to come across this process early. Some of the early signs of pregnancy are:
Missing periods: When there is delay in your menstrual cycle, it can be one of the symptoms of pregnancy. However, in the case of irregular menstrual cycles this can be a misleading factor as well.
Swollen breasts: Pregnancy is accompanied with changing hormonal levels which can make your breasts sensitive and swollen.
Nausea and vomiting: During pregnancy, morning sickness is common after a few weeks, where some women may have nausea earlier in their pregnancy.
Fatigue: The first trimester of pregnancy corresponds to the fatigue where a person feels sleepiness as well.
While there are many signs that may point to your pregnancy, they can be pointing to other problems as well. It is better to have a pregnancy test whenever you experience the symptoms mentioned above. After you have confirmed that you are expecting, the doctor will make an assessment in which he will provide you the due date of labor. You can also do it yourself with the help of pregnancy week calculator or due date calculator.
Due date calculator
When it comes to due date calculation, it is an estimation which gives us an idea that the labor may start sometime in two weeks before or after the due date.
At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Gynaecologist in Kharadi, Pune. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries.
Do take an appointment with the best Gynaecology hospital in Kharadi, Pune at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.
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