7 Useful Tips for High-Risk Pregnancy

Tips for High Risk Pregnancy

Author: Dr. Ekawali Gupta MBBS, MS
Consultant: Obstetrician and Gynaecologist at Motherhood Hospital Mohali

A few moments in life bring sheer happiness and joy; one of those is getting pregnant. If, however, you are diagnosed with a high-risk pregnancy, all these emotions can quickly escalate to worry and concern. According to Dr Ekawali Gupta, MBBS, MS, Consultant Obstetrician and Gynaecologist, high-risk pregnancies may require extra efforts in terms of lifestyle and medications. A lot of women, however, can still have healthy babies with safe outcomes. In such cases, you must meet a high-risk pregnancy doctor in Mohali to plan your pregnancy with utmost care and precautions. 

Tips for High-Risk Pregnancy 

1. Stay Informed 

A high-risk pregnancy refers to a condition wherein anything could potentially harm the health or life of the mother and foetus. Several medical conditions make up a high-risk pregnancy such as high blood pressure during pregnancy, placenta previa, diabetes, having twins, or pre-existing health conditions. Hence, it is important to consult a gynaecologist in Mohali and understand your condition thoroughly. 

2. Have a Support System 

With a high-risk pregnancy, it’s normal for you to be anxious or worried. Moreover, depending on your condition, you may also experience certain lifestyle changes that require you to scale back on commitments and obligations. In such cases, you need to have strong support from others. Hence, surround yourself with family and friends and communicate your needs. You can also join a pregnancy support group to express your feelings. 

3. Create a Plan with Your Gynaecologist in Mohali 

Meet high-risk pregnancy doctors in Mohali and create a proactive plan with them. With a plan in hand, you will have a peace of mind. Make sure that you stick to the plan and do not miss any of your prenatal care appointments. 

4. Prioritize Yourself 

The only way you can get through a high-risk pregnancy is by prioritizing yourself. By making self-care a priority, you will ensure safe outcomes for yourself and your baby. This includes eating a healthy diet, exercising, reducing your exposure to toxins or other harmful environmental factors, getting enough sleep, and avoiding situations causing stress. 

5. Listen to Your Body 

Your body gives you signs to slow down and relax. Whenever you feel like lying down, lie down. If you feel like taking more rest, allow yourself to rest. During pregnancy, your body works overtime to grow a baby, so you may not have the energy you are used to having. If in case you feel something is not normal, meet a high-risk pregnancy doctor in Mohali at the earliest. 

6. Address Mental Health Issues 

It is common for you to fidget over high-risk pregnancy. Studies have shown depression to be common for women with pregnancy complications. Hence, it is important to address any difficult feelings that may arise. You can also meet your gynaecologist in Mohali to discuss these feelings and their solutions. 

7. Manage Yourself 

Stress and anxiety can take a toll on your pregnancy. Hence, it is important to manage yourself for the baby. Staying calm and relaxed will help your overall wellbeing. Despite how difficult things may get, make sure to take some time for the things that you love to do. You can go for a walk, meditate, or join a yoga class. Such activities will divert your mind and take you back to normalcy. 

High-risk pregnancies are difficult due to obvious reasons. Women experience a whole range of emotions while going through such pregnancies. Hence, they need to be vocal about their issues and discuss everything with their doctor. If you wish to discuss and consult, visit Dr Ekawali Gupta at the Motherhood Hospitals.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Mohali. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Mohali at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Ekawali Gupta, please book your appointment here.

Nurturing Your Pregnancy: A Guide to Healthy Eating Habits

Healthy eating habits during pregnancy

Author: Dt. Manisha Choudhary B.Sc (Home Science), M.Sc (Dietetics) 
Consultant: Dietitian and Nutritionist at Motherhood Hospitals, Noida 

Hello, dear expectant mothers! I’m Dietician Manisha Choudhary, and I’m delighted to be your guide on this incredible journey called pregnancy. At Motherhood Hospital in Noida, we understand the importance of proper nutrition during this precious time in your life. Today, I want to share some invaluable tips and guidelines for maintaining a balanced and nutritious diet during pregnancy to ensure both your health and the well-being of your growing baby. 

Prenatal Vitamins: 

First and foremost, consult your healthcare provider to determine the right prenatal vitamins for you. These supplements help fill any nutritional gaps and provide essential vitamins and minerals like folic acid, iron, and calcium that are crucial for your baby’s development. 

Balanced Meals: 

Focus on a balanced diet that includes a variety of foods from different food groups. Aim for a combination of fruits, vegetables, whole grains, lean proteins, and dairy products. This diversity ensures you receive a wide range of nutrients necessary for your baby’s growth. 

Folate and Iron-Rich Foods: 

Folate is essential for preventing birth defects, and iron helps in maintaining healthy blood levels. Incorporate foods like spinach, lentils, fortified cereals, and lean meats into your diet. Pair these with vitamin C-rich foods to enhance iron absorption. 

Adequate Protein Intake: 

Proteins are the building blocks of life and are crucial for your baby’s growth. Include sources like lean meats, poultry, fish, eggs, dairy products, legumes, and nuts in your diet. These provide not only protein but also various essential nutrients. 

Omega-3 Fatty Acids: 

Omega-3 fatty acids, found in fatty fish like salmon, trout, and mackerel, are important for your baby’s brain and eye development. If you’re not a fan of fish, consider taking fish oil supplements or consuming flaxseeds and walnuts as alternative sources. 

Hydration: 

Stay well-hydrated throughout your pregnancy. Water helps carry nutrients to your baby and aids in digestion. Aim for at least 8-10 glasses of water daily, and consider adding herbal teas or infused water for variety. 

Limit Caffeine and Avoid Alcohol: 

While a small amount of caffeine is generally safe, excessive consumption should be avoided. Alcohol, on the other hand, should be completely abstained from during pregnancy as it can harm your baby’s development. 

Frequent, Small Meals: 

Instead of three large meals, opt for smaller, more frequent ones. This can help ease common pregnancy discomforts like heartburn and nausea and maintain steady energy levels throughout the day. 

Control Sugar Intake: 

Gestational diabetes is a concern for some pregnant women. Monitor your sugar intake and opt for natural sweeteners like honey or fruits when you have a craving for something sweet. 

Food Safety: 

Be vigilant about food safety. Avoid undercooked meals, unpasteurized dairy products, and raw seafood to reduce the risk of foodborne illnesses that can harm your baby. 

Conclusion: 

Pregnancy is a unique and transformative experience, and taking care of your nutrition is an essential part of this journey. By following these guidelines and consulting with your healthcare provider and a registered dietitian, you can ensure a healthy and thriving pregnancy. 

Remember, every pregnancy is different, so tailor your diet to your specific needs and enjoy this beautiful phase of life to the fullest. At Motherhood Hospital in Noida, we are here to support you every step of the way. Wishing you a happy, healthy, and nutritious pregnancy! 

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Nutritionist at Noida who help customise diet plans for pregnant women and monitor their health throughout the period of pregnancy, in consultation with gynaecologists.

Do take an appointment with the best women care hospital in Noida at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dt. Manisha Choudhary, please book your appointment here.

The Vital Role of Prenatal Nutrition: Nourishing Mother and Baby

Role of Prenatal Nutrition for Mother and Baby

Author: Dt. Manisha Choudhary B.Sc (Home Science), M.Sc (Dietetics) 
Consultant: Dietitian and Nutritionist at Motherhood Hospitals, Noida 

Hello, dear readers! I am Dietician Manisha Choudhary from Motherhood Hospital in Noida, and today I want to emphasize the significance of proper nutrition during pregnancy. Pregnancy is a transformative journey that brings immense joy, but it also comes with a responsibility to ensure the well-being of both the mother and the baby. One of the most crucial aspects of this responsibility is providing the right nutrition. Let’s delve into why prenatal nutrition is essential for a healthy pregnancy. 

Optimal Growth and Development: 

During pregnancy, the growing baby relies entirely on the mother for nourishment. Proper nutrition ensures that the baby receives essential nutrients such as vitamins, minerals, proteins, and carbohydrates needed for optimal growth and development. These nutrients are the building blocks for the baby’s organs, tissues, and overall health. 

Reduced Risk of Birth Defects: 

Folic acid, a B-vitamin found in foods like leafy greens and fortified cereals, plays a pivotal role in preventing neural tube defects in the baby’s brain and spinal cord. Adequate prenatal nutrition that includes folic acid significantly reduces the risk of these birth defects. 

Healthy Weight Gain: 

Pregnancy is a time when weight gain is expected, but it should be a gradual and controlled process. Proper nutrition helps mothers maintain a healthy weight gain, reducing the risk of complications such as gestational diabetes and hypertension. It also contributes to an easier postpartum recovery. 

Strong Bones and Teeth: 

Calcium is essential for the development of the baby’s bones and teeth. When mothers don’t consume enough calcium-rich foods like dairy products, their bodies may draw calcium from their own bones, putting them at risk for osteoporosis later in life. Adequate prenatal nutrition ensures both the baby and the mother get the necessary calcium. 

Prevention of Anemia: 

Pregnancy increases the body’s need for iron, as it is required to produce extra blood to support the growing baby. Iron-deficiency anemia during pregnancy can lead to fatigue, weakness, and complications for both the mother and the baby. A diet rich in iron sources like lean meats, beans, and fortified cereals can help prevent anemia. 

Enhanced Immunity: 

The immune system undergoes changes during pregnancy to protect both the mother and the developing fetus. Adequate nutrition, including vitamins like vitamin C and zinc, supports a healthy immune system. This can help the mother fend off illnesses and ensure the baby’s safety. 

Reducing the Risk of Preterm Birth and Low Birth Weight: 

Proper nutrition can help reduce the risk of preterm birth and low birth weight. Inadequate nutrition may result in babies being born prematurely or with insufficient weight, increasing their vulnerability to health problems. 

Conclusion: 

In conclusion, proper prenatal nutrition is not only essential for the well-being of the baby but also crucial for the health of the mother during pregnancy and beyond. As a dietician at Motherhood Hospital in Noida, I urge all expecting mothers to prioritize their nutrition. Consult with a healthcare provider to create a personalized nutrition plan that meets your unique needs during this special journey. By nourishing your body and your baby with the right nutrients, you are taking a significant step toward a healthy and happy pregnancy. Remember, a well-fed mother is a healthy mother, and a healthy mother leads to a healthy baby. 

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Nutritionist at Noida who help customise diet plans for pregnant women and monitor their health throughout the period of pregnancy, in consultation with gynaecologists.

Do take an appointment with the best women care hospital in Noida at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dt. Manisha Choudhary, please book your appointment here.

Preparing for a Successful VBAC: Tips and Strategies

VBAC success rate| Motherhood Hospitals

Author: Dr. Manju Gupta (MBBS, MS)
Consultant: Obstetrician and Gynecology at Motherhood Hospital Noida

Welcoming a new life into the world is a beautiful journey, and for some mothers who have previously undergone a cesarean section, the prospect of a Vaginal Birth After Cesarean (VBAC) can bring both excitement and anxiety. As a mother’s advocate and healthcare provider, I am here to offer valuable insights, tips, and strategies to help you prepare for a successful VBAC.

1. Educate Yourself: Knowledge is Empowerment

Understanding the reasons for your previous cesarean and the potential factors contributing to it is crucial. Attend childbirth education classes specifically tailored for VBAC candidates. Knowledge about the labor process, pain management options, and coping techniques will empower you to make informed decisions during labor.

2. Develop a Birth Plan

Collaborate with your healthcare provider to create a flexible birth plan that outlines your preferences and priorities for labor and delivery. Discuss aspects such as pain relief options, monitoring, and interventions, keeping in mind that flexibility may be required.

3. Maintain a Healthy Lifestyle

Optimal physical health contributes to a successful VBAC. Focus on a balanced diet, regular exercise, and proper hydration. A healthy body enhances your ability to cope with the demands of labor.

4. Emotional Preparation

Address any fears or anxieties you may have about labor and birth. Consider joining support groups or seeking counseling to help process emotions related to your previous birth experience. Emotional well-being is essential for a positive VBAC journey.

5. Continuous Labor Support

Having a supportive companion, such as a partner, doula, or friend, by your side throughout labor can provide comfort and encouragement. Continuous emotional support can contribute to a smoother labor experience.

6. Mindfulness and Relaxation Techniques

Practicing relaxation techniques, deep breathing, and mindfulness can help manage stress and anxiety during labor. These techniques promote a calm and focused mindset, which is beneficial for progressing through labor.

7. Laboring at Home

In consultation with your healthcare provider, you may opt to labor at home for a certain period before heading to the hospital. This can help you feel more relaxed and in control during the early stages of labor.

8. Monitoring and Communication

Stay in touch with your healthcare provider during labor, particularly if you’re laboring at home. Regular communication ensures that any changes or concerns can be addressed promptly.

9. Be Open to Change

While your goal is a successful VBAC, it’s important to remain open to the possibility that circumstances may change. The ultimate priority is the safety of both you and your baby. Be prepared for the possibility of a repeat cesarean if medically necessary.

In Conclusion

Preparing for a successful VBAC involves a combination of physical, emotional, and mental readiness. With proper education, support, and a positive outlook, you can increase your chances of achieving a vaginal birth and having a rewarding birth experience. Remember, every birth journey is unique, and what matters most is the health and well-being of you and your baby. Embrace the journey with confidence and trust in yourself.

For personalized guidance and support tailored to your individual circumstances, consult with your healthcare provider at Motherhood Hospital, Noida. We are here to ensure your safety and comfort every step of the way.

Motherhood Hospitals has a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Noida. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries. 

Do make an appointment with the best maternity hospital in Noida at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Manju Gupta, please book your appointment here.

 

Understanding VBAC: A Comprehensive Guide for Expectant Mothers

VBAC delivery | Motherhood Hospitals

Author: Dr. Manju Gupta (MBBS, MS)
Consultant: Obstetrician and Gynecology at Motherhood Hospital Noida

Bringing a new life into the world is a monumental moment, and for mothers who have previously undergone a cesarean section, the journey towards a Vaginal Birth After Cesarean (VBAC) can be both exciting and challenging. As an advocate for women’s health and a specialist in obstetrics, I am here to provide you with a comprehensive guide to help you understand the ins and outs of VBAC.

Decoding VBAC: What You Need to Know

In this , we’ll explore the basics of VBAC, including what it entails, the factors that influence your eligibility for VBAC, and the benefits it can offer for both you and your baby.

Assessing Your Candidacy for VBAC

Understanding whether VBAC is a viable option for you is crucial. We’ll delve into the factors that your healthcare provider considers when assessing your candidacy for VBAC, such as the type of uterine incision from your previous cesarean, your medical history, and any potential risks.

The Importance of Care Provider Choice

Selecting the right healthcare provider can significantly impact your VBAC journey. In this , we’ll discuss the role of your obstetrician, midwife, or doula in supporting your desire for a vaginal birth and how to find a care provider who aligns with your VBAC goals.

Preparing Mind and Body for VBAC

Achieving a successful VBAC requires mental and physical preparation. We’ll explore strategies to promote a healthy lifestyle, manage stress and anxiety, and enhance your overall well-being in anticipation of labor and delivery.

Navigating Labor: Your VBAC Experience

This  is dedicated to guiding you through the stages of labor, comfort measures, pain management options, and the potential challenges you might encounter during your VBAC journey.

The Role of Support During VBAC

The presence of a strong support system can make a significant difference in your VBAC experience. We’ll discuss the importance of continuous support, whether it’s from your partner, a doula, or a friend, and how it can positively impact your labor and birth.

Embracing Flexibility: Birth Plans and Preferences

Creating a birth plan that reflects your desires while remaining open to changes is key. We’ll explore how to develop a flexible birth plan that outlines your preferences for labor, delivery, and postpartum care, while also addressing potential contingencies.

VBAC Success and Safety

The ultimate goal of VBAC is a safe and successful birth experience. We’ll delve into the factors that contribute to a successful VBAC, monitoring techniques, and the circumstances that might lead to a repeat cesarean for the well-being of you and your baby.

Postpartum Care After VBAC

Your VBAC journey doesn’t end with birth; postpartum care is equally important. We’ll discuss recovery, breastfeeding, emotional well-being, and adjusting to life with your new baby after a VBAC.

Your VBAC Journey: Empowerment and Celebration

In the final , we’ll celebrate your VBAC achievement and highlight the empowerment that comes from making informed choices, overcoming challenges, and welcoming your baby into the world through the birth experience you desired.

At Motherhood Hospital Noida, we are dedicated to providing you with comprehensive care and support throughout your VBAC journey. This guide is intended to empower you with knowledge and confidence as you prepare for a successful Vaginal Birth After Cesarean. Remember, your unique story deserves to be told, and your journey towards VBAC is a remarkable  in that story.

Motherhood Hospitals has a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Noida. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries. 

Do make an appointment with the best maternity hospital in Noida at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Manju Gupta, please book your appointment here.

Ovulation Symptoms: 10 Signs of Ovulation for Pregnancy

Ovulation Symptoms

Author: Dr. Madhushree Vijayakumar MBBS, MRCOG, FRCOG, DGO
Consultant: Obstetrician and Gynecology at Motherhood Hospital Hebbal, Bangalore

What is Ovulation?

A developed egg is released from one of the ovaries at the crucial stage of ovulation, which is part of the female menstrual cycle. The ovulation cycle’s core function is controlled by a complicated interaction of hormones. Normally, a woman releases her egg, or ovum, 14 days before the beginning of her subsequent menstrual period, in the middle of her menstrual cycle. This is sometimes referred to as the “fertile window” since it denotes the time when a woman has the best possibility of getting pregnant. For women attempting to get pregnant as well as those trying to prevent becoming pregnant, understanding ovulation is essential. It also sheds light on a woman’s menstrual cycle’s regularity and health.

10 Signs of Ovulation for Pregnancy

While ovulation calculators can provide an estimate of your fertile window, it’s also essential to recognize the physical signs and symptoms that indicate ovulation is occurring. These symptoms can serve as a natural ovulation calculator, helping you understand when you’re most likely to conceive. 

Here are some common ovulation symptoms: 

  1. Rising Body Temperature: After ovulation, you may notice a slight increase in your basal body temperature, which is your body’s temperature at rest. This rise in temperature is due to an increase in the hormone progesterone, which is released after ovulation. Tracking your basal body temperature over several months can help you notice this pattern and predict when ovulation is likely to occur.

  2. Tenderness of the Breasts: Some women experience mild breast tenderness or sensitivity around the time of ovulation. This is also due to the hormonal changes that occur during this phase of the menstrual cycle. While this symptom can also occur in other phases of the cycle, noticing a pattern of breast tenderness can help you identify when ovulation is happening.

  3. Mild Cramps in Your Lower Abdomen: Known as mittelschmerz, some women feel a slight twinge or cramp in the lower abdomen, usually on one side. This pain is thought to occur when the ovary releases the egg. While not all women experience this symptom, those who do often find it to be a reliable sign of ovulation.

  4. High Levels of Luteinizing Hormone (LH): Just before ovulation, the body releases a surge of LH. This hormone triggers the release of the mature egg from the ovary. Ovulation tests detect this surge to predict when ovulation is likely to occur. These tests can be a helpful tool in addition to an ovulation calculator.

  5. Mild Spotting: A small amount of light spotting or discharge is another potential sign of ovulation. This spotting is usually a light pink or brown color and occurs around the time of ovulation. While spotting can also be a sign of other health issues, if it occurs regularly in the middle of your cycle, it could be a sign of ovulation.

  6. Increased Sex Drive: Hormonal changes during ovulation can lead to an increased libido. This is nature’s way of increasing the chances of conception during the fertile window. If you notice a regular pattern of increased sex drive during your cycle, this could be a sign that you’re ovulating.

  7. Elevated Sense of Smell: Some women report an increased sense of smell during ovulation, which may be due to elevated levels of certain hormones. While this symptom is less common, some women find it to be a reliable indicator of ovulation.

  8. Bloating: Hormonal fluctuations during ovulation can cause water retention and bloating. This can be uncomfortable, but it’s a common symptom of ovulation. If you notice regular bloating in the middle of your cycle, this could be a sign of ovulation.

  9. Cervical Mucus Change: Around the time of ovulation, you may notice that your cervical mucus becomes clear and stretchy, similar to egg whites. This change in mucus is a sign that you’re in your fertile window. Tracking these changes can help you predict when you’re ovulating.

  10. Headache and Nausea: Some women may experience headaches and nausea during ovulation, although these symptoms can also be associated with premenstrual syndrome or other conditions. If you notice a pattern of headaches or nausea in the middle of your cycle, this could be a sign of ovulation. 

By noticing some of the above mentioned ovulation symptoms, a woman can start to predict when she is likely to ovulate and plan intercourse accordingly. This can be particularly helpful for couples trying to conceive, as it allows them to time intercourse to coincide with the woman’s fertile window, thereby increasing the chances of conception.

However, it’s important to remember that many factors can influence ovulation and fertility, and this method is not foolproof. Stress, illness, changes in routine, and certain medications can all affect the timing of ovulation. Therefore, while ovulation prediction charting can provide valuable insights into a woman’s fertility, it should not be the only method used to predict ovulation. It’s always a good idea to discuss any fertility concerns with a healthcare provider, who can provide additional guidance and support.

Motherhood Hospitals has a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Hebbal, Bangalore. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries. 

Do make an appointment with the best maternity hospital in Hebbal, Bangalore at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Madhushree Vijayakumar, please book your appointment here.

Benefits of Using an Ovulation Calculator

Ovulation calendar accuracy

Author: Dr. Madhuri Vidyashankar. P MBBS, MGO, FGO, DGO
Consultant: Obstetrician and Gynecology at Motherhood Hospital Indiranagar, Bangalore

Using an ovulation calculator can offer several benefits, particularly for women who are trying to conceive. Here are some of the key advantages:

Predicting Fertility Window:

The ability to pinpoint the most fertile days of a woman’s menstrual cycle is one of the key advantages of using an ovulation calculator. The five days before to ovulation and the actual day of ovulation make up this average six-day window. By having intercourse during this window, a woman can increase her chances of conceiving. This is because sperm can survive in the female reproductive tract for up to five days, and the egg is viable for about 24 hours after ovulation. Therefore, having intercourse in the days leading up to and including ovulation can maximize the chances of sperm meeting the egg.

Planning Pregnancy:

By scheduling sexual activity during her fertile window, a woman can increase her chances of pregnancy by understanding the likely days of ovulation. Couples with hectic schedules who might not often have the chance to have sex may find this to be very useful. Couples can boost their chances of pregnancy by prioritising sexual activity on the days that are considered to be the most fertile. Additionally, for those who are facing fertility challenges, knowing the fertile window can help in timing medical interventions or treatments to optimize their effectiveness.

Avoiding Pregnancy:

On the other hand, a natural way to prevent pregnancy can also be achieved with an ovulation calculator. During the fertile window, a woman can lower her pregnancy risk by forgoing unprotected intercourse. It’s crucial to remember that this kind of contraception is less effective than others. From cycle to cycle, ovulation can occur at different times, and sperm can remain viable for several days in the female reproductive system. In light of this, even if an ovulation calculator can give a basic notion of the fertile window, it shouldn’t be the only type of contraception employed.

Understanding Menstrual Cycle:

Women who use ovulation calculators can better comprehend their menstrual cycle. Women can improve their awareness of their reproductive health by keeping note of the duration of their cycles and the date of ovulation. Women who have irregular menstrual periods or who exhibit signs of diseases like polycystic ovarian syndrome (PCOS) may find this to be very helpful. Women who have a better understanding of the menstrual cycle may be better able to spot irregularities or changes in their cycle, which can be significant signs of underlying health problems.

Convenience:

A handy tool that may be used anywhere at any time is an ovulation calculator. Women can easily track their cycles and anticipate ovulation thanks to the abundance of fertility apps and internet calculators. These programmes frequently include other functions, such alerts for the fertile window or the capacity to monitor other reproductive indicators. This enables women to take charge of their reproductive health by giving them immediate access to useful fertility information.

Motherhood Hospitals has a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Indiranagar, Bangalore. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries. 

Do make an appointment with the best maternity hospital in Indiranagar, Bangalore at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Madhuri Vidyashankar. P, please book your appointment here.

When & How to Use Ovulation Calculator & Calendar

ovulation calculator and calendar

Author: Dr. Sharvari Mundhe  MBBS, MS,DNB, FRM,DRM
Consultant: Obstetrician and Gynecology at Motherhood Hospital Sarjapur Bangalore

Ovulation calculator, also known as an ovulation day calculator or ovulation date calculator, is a tool specifically designed to predict the ovulation period based on the length of your menstrual/period cycle. Due to its ability to pinpoint the days of the cycle that are the most fertile, this tool can be very helpful for women who are trying to get pregnant. 

Step by step instruction manual for using an ovulation calculator is provided below:

  • Step 1: How Long Is Your Menstrual Cycle? To use an ovulation calculator, find out how long your menstrual cycle is. The menstrual cycle is determined by counting the days between the first day of one period (the day when bleeding begins) and the first day of the subsequent period. Each woman’s menstrual cycle is unique and lasts, on average, 28 days. Some women’s cycles can last 21 days, while others in early adolescence can range between 21 and 45 days and up to 35 days in maturity. To accurately gauge the length of your menstrual cycle, keep track of it for 6 months. This will provide you with a more precise average, particularly if your cycle length varies from month to month.

  • Step 2: The first day of your most recent period should be entered: The calculator will now need the date of the start day of your most recent menstruation. This day serves as the beginning point for estimating when you may ovulate again. It’s crucial to enter this date as accurately as you can. If you’re unsure, attempt to recall any activities or events that took place close to the time of your most recent period to assist trigger your recollection. If you’re still hesitant, it’s best to hold off until your subsequent period and then begin monitoring.

  • Step 3: Enter the length of your menstrual cycle on average: You must enter the average duration of your menstrual cycle after entering the date of your most recent menstruation. From the first day of one period to the first day of the following, there are thus many days. Take the average of the cycle lengths from the previous three months if your cycle length changes more than a few days every month. Your cycle length will be more precisely estimated as a result. If you’re just starting to chart your cycle, it can take a few months before you can get an accurate average.

  • Step 4: When you have completed entering all the required information, click the calculate button. The calculator will then estimate the days when you are most fertile. This window normally lasts for six days, including the day of ovulation as well as the five days prior to it (since sperm can remain viable in the body for up to five days). If you’re hoping to get pregnant, this fertile window is the optimal time to have intercourse..

Conclusion:

Please keep in mind that this ovulation calculator only offers an estimate of when you will ovulate, not an accurate ovulation period. The timing of ovulation can occasionally be impacted by elements including stress, sickness, and changes in habit. As a result, it’s crucial to pay attention to your body and watch out for other ovulation period indicators including changes in cervical mucus and slight pelvic pain.

Motherhood Hospitals has a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Sarjapur, Bangalore. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries. 

Do make an appointment with the best maternity hospital in Sarjapur, Bangalore at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Sharvari Mundhe, please book your appointment here.

Normal Delivery vs C-Section Delivery: Exploring the Options for Giving Birth

Mother and Newborn

Author: Dr. Sucheta Parte  MBBS, DGO
Consultant: Obstetrician and Gynecology at Motherhood Lullanagar, Pune

Bringing a new life into the world is an awe-inspiring experience, and every pregnant mother wants what is best for herself and her baby during childbirth. Regarding giving birth, two primary methods are widely known: expected delivery and C-section delivery. Both options have pros and cons, and it’s crucial for expecting mothers to understand their differences to make informed decisions about their childbirth preferences. In this blog, we will delve into the details of normal and C-section delivery and touch upon VBAC (Vaginal Birth After Cesarean) as an alternative for women who have previously undergone C-sections.

Normal Delivery

Normal Delivery

Giving birth naturally, also known as standard or vaginal delivery, involves the baby passing through the birth canal to be born. It is the most common and traditional method of childbirth. Here are some key aspects to consider:

a. Process: 

During normal delivery, labour typically begins with contractions that help the cervix dilate and efface, allowing the baby to move down the birth canal. The mother may experience pain as the contractions intensify, but the mother can utilize pain management techniques such as breathing exercises, relaxation techniques, and epidural anaesthesia.

b. Benefits: 

Normal delivery has several potential benefits. It can promote a quicker recovery for the mother, as no surgical incision is involved. So patient require episiotomy. The baby also benefits from natural hormone releases during labour, aiding lung fluid clearance and stimulating breastfeeding.

c. Risks and Considerations: 

While normal delivery is considered a natural process, it may involve risks such as perineal tear the perineum, which may require stitches, and possible injury to the baby’s failure of progress of labor deep transverse arrest, head during passage through the birth canal. Complications such as shoulder dystocia (baby’s shoulder getting stuck behind the mother’s pubic bone) or fetal cephalohematoma distress may necessitate emergency interventions.

C-Section Delivery

Cesarean delivery, commonly known as a C-section, is a surgical procedure in which the baby is delivered through an incision in the mother’s abdomen and uterus. Let’s explore some key aspects of this method:

a. Indications

C-sections may be planned or performed as emergency procedures. They can be recommended or required in cases where vaginal delivery may pose risks to the mother or baby. Examples of situations that may warrant a C-section include placenta previa (placenta covering the cervix), breech presentation (baby positioned feet or buttocks first), multiple pregnancies, or maternal health complications.

b. Benefits 

C-sections can be life-saving for the mother and baby in certain circumstances. They provide a controlled environment for delivery, reducing the risks of birth trauma and minimising the chances of complications associated with prolonged labour. They may also be scheduled for medical or personal reasons, giving mothers a planned birth date.

c. Risks and Considerations 

C-sections are major surgeries with certain risks, such as infection, bleeding, and blood clots. Mothers who undergo C-sections generally have a more extended recovery period than those with normal deliveries. Additionally, C-sections may have implications for future pregnancies, as there is a risk of uterine rupture during subsequent labour if the incision site has not healed correctly.

VBAC (Vaginal Birth After Cesarean)

VBAC refers to the option of attempting a normal delivery after having a previous C-section. It allows women who have had a C-section in the past to experience the natural process of childbirth if certain conditions are met:

a. Suitability 

VBAC may be considered if the woman had a low transverse uterine incision during her previous C-section, has no contraindications for vaginal delivery, and if there is a healthcare provider experienced in VBAC available. Factors such as the reason for the last C-section, the type of incision,thickness of previous C-Section scar and any complications in the current pregnancy will also be assessed.

b. Benefits

VBAC can allow mothers to have a vaginal birth experience and potentially avoid the risks associated with C-sections. It may lead to shorter hospital stays and a faster recovery than repeat C-sections.

c. Risks and Considerations 

VBAC is not without risks. The most significant concern is the possibility of uterine rupture, which can be life-threatening for both the mother and the baby. The likelihood of uterine rupture is relatively low but increases if the previous C-section incision was vertical or if labour is induced with medications like Pitocin. Continuous monitoring during labour is essential to detect any signs of complications promptly.

Making an Informed Decision

When deciding between normal and C-section delivery, expectant mothers must consult their healthcare providers, consider their medical history, and discuss their birth preferences. Every woman’s situation is unique, and what may be the best choice for one person may not apply to another. Remember, the health and safety of both the mother and baby are the top priorities.

Normal delivery and C-section delivery each have their own set of advantages, risks, and considerations. While normal delivery is often considered ideal, C-sections can be necessary and life-saving in certain circumstances. For women who have undergone previous C-sections, VBAC provides an alternative for experiencing vaginal birth, and they must approach it cautiously with professional guidance. The decision regarding the mode of delivery should be based on thorough discussions with healthcare providers and consideration of individual circumstances and preferences.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Lullanagar, Pune. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best maternity hospital in Lullanagar, Pune at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Sucheta Parte, please book your appointment here.

FAQ’s

  1. What is the main difference between normal delivery and C-section delivery?
    Normal delivery, also known as vaginal delivery, involves the baby passing delivering through the birth Natural canal. C-section delivery is a surgical procedure where the baby is delivered through an incision in the abdomen and uterus.
  2. Is normal delivery always the safer option?
    Normal delivery is generally considered safe for women with uncomplicated pregnancies. with good pelvis, certain situations may require a C-section to ensure the mother’s and baby’s health and well-being. The best option should be determined through discussions with healthcare providers.
  3. Are there any risks associated with C-section delivery?
    C-sections are major surgeries with risks like infection, bleeding, and blood clots. The recovery period is typically longer compared to normal delivery, and there may be implications for future pregnancies.
  4. Can I choose to have a C-section delivery even if there is no medical indication?
    In some cases, C-sections may be scheduled for medical or personal reasons, provided there is no contraindication for vaginal delivery. However, it is important to thoroughly discuss with healthcare providers the potential risks and benefits of elective C-sections.
  5. What is VBAC, and who is eligible for it?
    VBAC stands for Vaginal Birth After Cesarean, allowing women who have previously had a C-section to attempt a standard delivery. Eligibility for VBAC depends on factors such as the type of uterine Normal incision in the previous C-section, the absence of contraindications, and the availability of a healthcare provider experienced in VBAC. Good hospital infrastructure to handle emergencies. 
  6. Is VBAC a safe option for every woman who had a previous C-section?
    VBAC can be a safe option for many women, but it also carries some risks, particularly the possibility of uterine rupture. The decision to attempt a VBAC should be made in consultation with a healthcare provider who can evaluate individual circumstances and provide appropriate guidance.

How Can I Increase My Baby’s Complexion During Pregnancy?

Author –  Dr Ekawali Gupta, MBBS, MS Degree in OBG, Consultant,

Consultant Obstetrician and Gynaecologist, Motherhood Hospital Mohali.

A well-balanced diet is crucial during pregnancy for the baby’s overall development, including skin health. Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. Certain nutrients, such as vitamins A, C, and E, folic acid tablets, omega-3 fatty acids, and antioxidants, are particularly beneficial for promoting healthy skin development and fair complexion for the baby during pregnancy.

Below are some of the tips to follow to increase your baby’s complexion during pregnancy:

1. Stay Hydrated

Proper hydration is essential for maintaining healthy skin. Ensure you drink plenty of water throughout the day to keep your body and baby well-hydrated. Water helps flush out toxins, delivers essential nutrients to the developing fetus, and supports healthy skin cell growth.

2. Manage Stress Levels

Chronic pregnancy stress can harm your health and your baby’s development. Excessive stress can disrupt hormone balance and potentially affect your baby’s complexion. Engage in activities that help you relax and reduce stress, such as prenatal yoga, meditation, deep breathing exercises, or pursuing hobbies that bring you joy.

3. Protect Your Skin from the Sun

 

Pregnancy Self-Care

Excessive exposure to the sun’s harmful UV rays can lead to skin damage and increase the risk of pigmentation issues in your baby. Protecting your skin by wearing appropriate clothing, seeking shade, and using a broad-spectrum sunscreen with an SPF of 30 or higher is crucial. Avoid sun exposure during peak hours when the sun is strongest.

4. Avoid Harmful Substances

Certain substances can be harmful to your baby’s skin development. Avoid smoking, alcohol consumption, and illicit drugs, as they can interfere with healthy skin growth and increase the risk of complications during pregnancy. Also, consult with your healthcare provider regarding any medications or skin care products you plan to use to ensure they are safe for you and your baby.

5. Maintain a Healthy Weight

Excessive weight gain during pregnancy can contribute to hormonal imbalances, which may affect your baby’s complexion. It is essential to maintain a healthy weight by following a balanced diet and engaging in regular prenatal exercise, as recommended by your healthcare provider.

6. Adequate Sleep

Sufficient rest and quality sleep are essential for overall skin health. Aim for 7-8 hours of sleep per night and establish a relaxing bedtime routine. Proper rest promotes hormonal balance and regenerates your body, supporting healthy skin development for you and your baby.

7. Regular Prenatal Care

Regular prenatal check-ups with your healthcare provider are crucial for monitoring your baby’s growth and development. Discuss your concerns or questions regarding your baby’s complexion during these visits. Your healthcare provider can provide personalized advice and address any issues or conditions affecting your baby’s skin health.

While genetics play a significant role in determining your baby’s complexion, there are several steps you can take during pregnancy to support healthy skin development. Embrace a nutrient-rich diet, stay hydrated, manage stress levels, protect your skin from the sun, avoid harmful substances, maintain a healthy weight, prioritize adequate sleep, and attend regular prenatal care visits. Remember, every baby is unique, and focusing on their overall health and well-being is essential rather than solely their complexion.

Dr Ekawali Gupta will respond to your query as soon as possible. For emergencies please call and reach Motherhood Hospital, Mohali.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Mohali. We are experts in handling complex deliveries, gynecological, and other surgeries including a range of laparoscopic surgeries. 

Do make an appointment with the best woman care hospital in Mohali at a center closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue, and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Ekawali Gupta, please book an appointment here.

FAQ’s

  1. Will following a nutrient-rich diet during pregnancy help improve my baby’s complexion?
    A well-balanced diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats provides essential nutrients for healthy skin development, potentially improving your baby’s complexion.
  2. How does hydration affect my baby’s skin complexion during pregnancy?
    Proper hydration is essential for maintaining healthy skin. Drinking plenty of water helps flush out toxins, deliver essential nutrients to your baby, and support healthy skin cell growth, potentially enhancing your baby’s complexion.
  3. Can stress during pregnancy affect my baby’s complexion?
    Chronic stress during pregnancy can disrupt hormone balance and affect your baby’s complexion. Relaxation techniques like prenatal yoga, meditation, and deep breathing exercises can help reduce stress levels and support healthy skin development.
  4. Is excessive sun exposure harmful to my baby’s skin complexion?
    Excessive exposure to the sun’s UV rays can damage the skin and increase the risk of pigmentation issues in your baby. Protecting your skin by wearing appropriate clothing, seeking shade, and using sunscreen with an SPF of 30 or higher is essential.
  5. Do harmful substances affect my baby’s skin development and complexion during pregnancy?
    Yes, substances like smoking, alcohol, and illicit drugs can interfere with healthy skin growth in your baby and increase the risk of complications during pregnancy. Avoiding these substances to benefit your baby’s overall health and complexion is best.
  6. Can maintaining a healthy weight contribute to my baby’s complexion during pregnancy?
    Excessive weight gain during pregnancy can lead to hormonal imbalances that may affect your baby’s complexion. Following a balanced diet and regular prenatal exercise is essential to maintain a healthy weight and supporting optimal skin development for your baby.