Tips to sleep better during pregnancy

Enhance your pregnancy journey with expert tips on better sleep - Motherhood Hospital India.

blog-for-26

No matter how much you long to slip into your nightwear and catch up on some sleep, one of the greatest challenges many women face during pregnancy is getting comfortable, uninterrupted sleep.

A woman’s quality of sleep deteriorates during the first trimester due to a full bladder. You are more likely to go through emotional and physical stress-related to pregnancy during this stage. You might feel very sleepy during the day-time. The second and third trimester bring additional sleep problems as the growing baby adds pressure on the bladder. You might also suffer from heartburn, leg cramps and sinus congestion. The movement of your little one can also wake you up from sound sleep.

How to sleep better

  • Reduce the amount of water you drink during the evening. This will help reduce the frequency of the trips to the bathrooms at night.
  • Cut down on caffeinated beverages and foods such as chocolates, soda, tea and coffee.
  • Use pillows to give your tummy and back extra support. It can also help to place a pillow between your legs and sleep on your side. Some maternity stores sell pillows that are specially designed to enhance sleep in pregnant women.
  • You can promote good sleep by drinking a glass of warm milk or eating foods high in carbohydrates.
  • Avoid eating spicy foods and very heavy meals just before bedtime. Spicy foods may cause digestive problems like heartburn. If you are suffering from heartburn, eat smaller portions at regular intervals and eat the last meal 3-4 hours before bedtime.
  • Take a short nap during the day to avoid feeling very tired during the night. Avoid napping too late in the afternoon as this may interfere with your night-time sleeping routines.
  • If you are having a lot of trouble sleeping, try to practice relaxation techniques that help induce sleep. These include meditation, deep breathing, guided imagery or reflexology massages that are safe during pregnancy. If you do not have enough knowledge of these methods enrol for a class that gives specialized classes like Lamaze for pregnant women.
  • Sleeping on the left side helps promote blood and nutrient supply to your uterus and baby. It also helps your body eliminate waste and fluids. Make this sleeping posture a habit during early pregnancy as it will help sleep better during the later stages of pregnancy when your belly is bigger.
  • If your sleep is interrupted due to shortness of breath, try propping up your body with the help of a pillow.
  • Make your bedroom more sleep friendly. Keep noise and light out of the room. Use bedroom decor that you find most comfortable.
  • Follow a proper bedtime routine. Try to sleep during the same time every day to make sure you get enough rest. You can try taking a warm bath, listen to soothing music, or read a light-hearted book a few minutes before your bedtime.

These methods are sure to help you sleep better during pregnancy. If you still find yourself waking up at night once in a while, don’t fret! It’s perfectly natural to have a few nights of interrupted sleep.

For further details or queries , kindly contact us at tomotherhoodindia@gmail.com

ADVANCED WOMEN AND CHILD HEALTHCARE CENTRE

Making motherhood a blissful experience,Motherhood Indiranagar

Women require unique and specialised health care in every stage of life; some for themselves and some for their children. With a view to providing women in Bangalore a healthcare facility close to home,Motherhood, Bangalore inaugurated the new wing of their Indiranagar facility on 14th November 2013.

The facility known as the Advanced Women & Child Healthcare Centre is equipped with ultra-modern medical facilities to provide comprehensive care in Gynaecology, Neonatology and Paediatrics. The centre was inaugurated by Mr. U.T. Khader, Honourable Minister of Health and Family Welfare, Govt. of Karnataka.

While most pregnancies progress without any problems, some require specialized care. Motherhood has partnered with leading experts in fetal medicine, The Bangalore Fetal Medicine Center (BFMC) to give this expert care to the unborn baby primary care while it is still in the womb, making it possible to diagnose and manage genetic and other abnormalities in the fetus. Fetal medicine specialists, sonologists and emotional counsellors provide the most advanced treatment and care.

Motherhood has also partnered with Kosmoderma Skin Clinics &Medispa’s, a leading skin, hair and laser clinic in South India. Motherhood  Mommy  Makeover for new mothers provides customised cosmetology services to women before, during and after pregnancy.The Mommy Makeover program includes, Anti-stretch Mark Treatment for body, Post Delivery Tummy Toning, etc.

We recognise that the health of women and children is very essential in building a self-reliant, healthy, stable and confident community. Our healthcare centre functions with the assistance of world-class expertise and technology, coupled with compassion and a home-like setting.

PREGNANCY & FOOD CRAVINGS

food-craving

Food cravings start during the early stages of pregnancy, when your body is still in the process of getting used to the new changes and is filled with pregnancy hormones. The urges are sudden and mostly radical and random, or so it seems, ranging from ice to potato chips and pickles to chocolate. But what do these cravings mean? Is it an additional part of healthy nutrition during pregnancy or is it just your body adapting to the changes?

What causes food cravings?

Well, although there is no definite proof about this but it is said that our body knows what it needs or lacks and during pregnancy, it is this inbuilt system that kicks in. Many theories surround this study, however some absurd cravings like cigarette butts or chalk still remain unexplained, or even the fact that some women develop a sudden distaste or repulsion for a certain food, which they may have loved otherwise, like the smell of eggs frying or the smell of rich spices.

To help you understand your cravings, we have listed a few of the top cravings and their probable significance or relevance.

Nutrition benefits from your cravings

Pickles–If you are low on sodium, pickles are likely to be your craving. But the likeness for pickles does not end with sodium; it could very well just be the flavor that you prefer. The same reason you crave for something crunchy and salty and think about potato chips.

Ice Craving for ice could mean an iron deficiency. Although ice does not have a significant amount of iron, women who craved ice during pregnancy seem to have iron deficiency.

Chocolate Women found low on magnesium have often had craving for chocolate. Some other alternative can be whole grains, nuts, beans and green vegetables.

Red meat Red meat is an easy source of protein. A lack in protein may cause a craving for red meat.

Fruits –Some researchers believe that fruits like watermelons and grapes act as cooling agents for pregnant women. It is also a source of Vitamin C for the mother and her child.

Spicy Food Cravings for spicy food can be related to the body trying to cool off by sweating. Pregnancy causes the body to heat up; eating spicy might just help you keep your body cool.

Lemons It’s not unnatural to see pregnant women crave for something sour. Lemons contain many beneficial vitamins but apart from that, the sourness helps reactivate the taste buds occasionally.

Now that you have a brief guide on your cravings, eat up, stay healthy but control your urges on bizarre cravings, we still don’t know what they mean and it is as confusing to us as it is to you!

Disclaimer:The information contained in this issue is not a substitute for medical advice. All content including text, graphics and images are for general information purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Twice the Joy, Twice the Care

Why You Need It?

Sometimes a twin pregnancy just happens. In other cases, specific factors are at play. For example, a twin pregnancy is more likely as you get older because hormonal changes can cause more than one egg to be released at a time. Use of assisted reproductive technologies such as in vitro fertilisation also boosts the odds of twins or other multiples.

8th-april-blog

What to expect when expecting twins:

  • More frequent check-ups to track your baby’s growth and development, monitor your health, and watch for signs of pre-term labour. You might need frequent ultrasounds or other tests, especially as your pregnancy progresses.
  • More emphasis on certain nutrients  like folic acid, calcium, iron, protein and other essential nutrients. If you are already eating a healthy diet, keep it up  and be sure to take a daily prenatal vitamin. Your health care provider might recommend an iron supplement as well.
  • More weight gain. Gaining the right amount of weight can support your baby’s health. It also makes it easier to shed the extra pounds after delivery. For twins, the recommendation is often about 17 to 25 kilograms (37 to 54 pounds) for women who have a healthy weight before pregnancy which might require about 600 extra calories a day, depending on your activity level. Work with your health care provider to determine what’s right for you.
  • More precautions. Check with your doctor at Motherhood who might ask you to curtail activities such as work, travel and physical activity as your pregnancy progresses. Although bed rest isn’t proven to be an effective way to prevent pre-term labour, it’s sometimes suggested as a precaution to encourage foetal growth and reduce the risk of complications.

Healthy multiples have the same needs as other newborns. Yet with twins, you will have a double dose. You might need more rest and support than you imagined, especially if your babies are born prematurely or need special medical care after birth. Take time to enjoy your babies and ask friends, loved ones and others for help when you need it.

For further details or queries , kindly contact us at tomotherhoodindia@gmail.com

Bonding With Your Unborn Baby

You might not be able to see your baby while you’re pregnant, but you might be delighted to know that your baby can feel your movements and hear your voice from as early as 20 weeks. New born babies are known to differentiate the voice of their mothers from other voices.

Although there is no conclusive evidence that this is true, some experts believe that as music has a positive effect on older children, music might also benefit the development of foetuses. So, this can be a good time to start interacting and creating a bond with your unborn baby.

music-mum

The magic of touch

You may, occasionally, have a natural tendency to rub your pregnant belly. This is a great way to let your baby feel your touch. Once you begin to notice your baby’s movements in the latter half of your pregnancy, you will notice the baby responding to your touch.

Talk to the baby

Talking to the unborn baby might feel silly and uncomfortable at first but it’s a perfectly normal gesture. Talk to the baby frequently while doing chores around the house, early in the morning or before bedtime. Dads-to-be can also use this method of pre-natal bonding to develop a special bond with the baby. Once the baby is born, he/she will feel a strong connection with the parents as a result of all the talking you both did.

Play music

You can sing or read stories and poems to your unborn tiny tot. Babies grow fond of their mother’s voice right from the time they are in the womb. It’s not necessary to place the headphones on your tummy.Music played at a moderate volume can be heard by the foetus as the amniotic fluid is a good conductor of sound.

At times you may notice foetal movements in response to the music you play. Babies are known to recognise and feel comfortable while hearing voices, sounds and music that they heard while in the womb, even after birth.

Things to consider before playing music

  • Playing very loud music (over 50 dB) can overstimulate the baby and cause premature birth. The baby might also suffer from certain hearing disorders when exposed to loud music.
  • Play music that can help you and the baby relax. Lullabies, soft instrumentals and other soothing music can be a good option.
  • Don’t play music for too long as this research is still not proven yet and you obviously don’t want to cause any harm to your baby.

For further details or queries , kindly contact us at  tomotherhoodindia@gmail.com’

Is it safe to have an X-ray during pregnancy?

Yes having an X-ray during pregnancy is generally considered safe. It’s highly unlikely that a diagnostic X-ray during pregnancy will harm a developing baby.

Most X-ray exams including those of the arms, legs, head, teeth or chest won’t expose your reproductive organs to radiation, and a leaded apron and collar can be worn to block any scattered radiation. The exception is abdominal X-rays, which expose your abdomen and your baby to radiation. High doses of radiation can cause changes in a baby’s rapidly growing cells. In turn, it’s possible that these changes could slightly increase a baby’s risk of birth defects or certain cancers, such as leukemia, later in life. Remember, however, that the typical dose of radiation associated with a diagnostic X-ray even one of the abdomen or pelvis doesn’t pose this risk.

Before having an X-ray, tell your doctor if you are or might be pregnant. Depending on the circumstances, it might be possible to do an imaging study that doesn’t involve radiation such as ultrasound or magnetic resonance imaging. In addition, if you have a child who needs an X-ray, don’t hold your child during the exam if you are or might be pregnant. Instead, ask another person to take your place.

If you had a diagnostic X-ray before you knew you were pregnant, remember that any potential risk is exceedingly remote. If you had radiation treatment for a medical condition, the risks might be more significant. Share any concerns about radiation exposure with your health care provider. He or she might consult a medical radiation physicist to calculate your baby’s radiation exposure.

For further details or queries , kindly contact us at tomotherhoodindia@gmail.com