7 Useful Tips for High-Risk Pregnancy

Tips for High Risk Pregnancy

Author: Dr. Ekawali Gupta MBBS, MS
Consultant: Obstetrician and Gynaecologist at Motherhood Hospital Mohali

A few moments in life bring sheer happiness and joy; one of those is getting pregnant. If, however, you are diagnosed with a high-risk pregnancy, all these emotions can quickly escalate to worry and concern. According to Dr Ekawali Gupta, MBBS, MS, Consultant Obstetrician and Gynaecologist, high-risk pregnancies may require extra efforts in terms of lifestyle and medications. A lot of women, however, can still have healthy babies with safe outcomes. In such cases, you must meet a high-risk pregnancy doctor in Mohali to plan your pregnancy with utmost care and precautions. 

Tips for High-Risk Pregnancy 

1. Stay Informed 

A high-risk pregnancy refers to a condition wherein anything could potentially harm the health or life of the mother and foetus. Several medical conditions make up a high-risk pregnancy such as high blood pressure during pregnancy, placenta previa, diabetes, having twins, or pre-existing health conditions. Hence, it is important to consult a gynaecologist in Mohali and understand your condition thoroughly. 

2. Have a Support System 

With a high-risk pregnancy, it’s normal for you to be anxious or worried. Moreover, depending on your condition, you may also experience certain lifestyle changes that require you to scale back on commitments and obligations. In such cases, you need to have strong support from others. Hence, surround yourself with family and friends and communicate your needs. You can also join a pregnancy support group to express your feelings. 

3. Create a Plan with Your Gynaecologist in Mohali 

Meet high-risk pregnancy doctors in Mohali and create a proactive plan with them. With a plan in hand, you will have a peace of mind. Make sure that you stick to the plan and do not miss any of your prenatal care appointments. 

4. Prioritize Yourself 

The only way you can get through a high-risk pregnancy is by prioritizing yourself. By making self-care a priority, you will ensure safe outcomes for yourself and your baby. This includes eating a healthy diet, exercising, reducing your exposure to toxins or other harmful environmental factors, getting enough sleep, and avoiding situations causing stress. 

5. Listen to Your Body 

Your body gives you signs to slow down and relax. Whenever you feel like lying down, lie down. If you feel like taking more rest, allow yourself to rest. During pregnancy, your body works overtime to grow a baby, so you may not have the energy you are used to having. If in case you feel something is not normal, meet a high-risk pregnancy doctor in Mohali at the earliest. 

6. Address Mental Health Issues 

It is common for you to fidget over high-risk pregnancy. Studies have shown depression to be common for women with pregnancy complications. Hence, it is important to address any difficult feelings that may arise. You can also meet your gynaecologist in Mohali to discuss these feelings and their solutions. 

7. Manage Yourself 

Stress and anxiety can take a toll on your pregnancy. Hence, it is important to manage yourself for the baby. Staying calm and relaxed will help your overall wellbeing. Despite how difficult things may get, make sure to take some time for the things that you love to do. You can go for a walk, meditate, or join a yoga class. Such activities will divert your mind and take you back to normalcy. 

High-risk pregnancies are difficult due to obvious reasons. Women experience a whole range of emotions while going through such pregnancies. Hence, they need to be vocal about their issues and discuss everything with their doctor. If you wish to discuss and consult, visit Dr Ekawali Gupta at the Motherhood Hospitals.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Mohali. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Mohali at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Ekawali Gupta, please book your appointment here.

Useful Tips for Underweight Pregnant Women 

Tips for Underweight Pregnant Women

Author: Dr. Ekawali Gupta MBBS, MS
Consultant: Obstetrician and Gynaecologist at Motherhood Hospital Mohali

Being underweight before pregnancy may indicate the need to gain more weight. This is particularly important for the growth and development of the baby. Weight gain is also an important factor for energy storage and making breastmilk after delivery. 

According to Dr Ekawali Gupta, MBBS, MS, Consultant Obstetrician and Gynaecologist, the risks associated with being underweight or not gaining enough weight can be offset by starting to put on weight. Hence, being underweight and pregnant is not a big concern if you are getting adequate nutrition throughout your pregnancy. In such cases, you need to work with the best gynaecologist & obstetrician doctors in Mohali to ensure that your pregnancy sails smoothly. 

Tips for Underweight Pregnant Women 

If you are underweight before pregnancy, your doctor will ask you to gain a little weight. Additionally, women with a history of eating disorders or who have had nutritional deficiencies before conception will need additional nutrients during pregnancy. Working with the best gynaecologist & obstetrician doctors in Mohali can help you achieve appropriate weight gain and nutrition throughout your pregnancy. 

Dr Ekawali Gupta suggests the following tips for encouraging steady weight gain during pregnancy: 

  1. Eat small, frequent meals, especially if you have morning sickness.
  2. Do not skip your meals.
  3. Always eat breakfast.
  4. Consume high-calorie drinks including smoothies or milk alternatives with added protein powder.
  5. Snack on nutrient-dense, high protein diet like paneer, eggs, nuts and pulses. 

In short, underweight women should target to add about 400 calories per day in the second trimester and 400-600 in the third trimester. In addition, taking prenatal vitamins with certain nutrients such as folic acid, calcium, and iron is essential for the healthy growth and development of your baby. The correct way to get adequate nutrition is by eating a variety of fruits, vegetables, whole grains, calcium-rich foods, and healthy fats.

 Before including anything in your diet or making any change in your routine, make sure that you discuss it with the best gynaecologist & obstetrician doctors in Mohali. 

Why is Pregnancy Weight Gain Important? 

Some women may not gain adequate weight during pregnancy but it is critical for a growing baby. Understanding where this weight goes can help you understand its importance. The weight that you put on during pregnancy gets distributed as follows: 

  1. Baby: 3.1 to 3.6 Kg
  2. Placenta: 0.4 to 0.9 Kg
  3. Amniotic Fluid: 0.9 to 1 Kg
  4. Uterus: 0.9 to 1 Kg
  5. Maternal breast tissue: 0.4 to 1.3 Kg
  6. Maternal blood volume: 1.3 to 1.8 Kg
  7. Fluids in the maternal tissue: 0.9 to 1.8 Kg
  8. Maternal fat and nutrient stores: 2.7 to 3.6 Kg

Most of this weight comes off quickly after delivery and the postpartum period. Any additional weight that you gain can also be lost. It, however, depends from woman to woman. Losing additional weight is usually supported by extended breastfeeding, regular exercise, and eating a well-balanced diet. 

What is the Impact of Inadequate Weight Gain? 

Inadequate weight gain during pregnancy can result in: 

  1. Fatigue
  2. Anemia
  3. Morning sickness
  4. Preterm labour
  5. Risk of prematurity for baby
  6. Fetal growth restriction
  7. Inability to start and maintain breast feeding
  8. Risk of heart disease in baby
  9. Risk of high blood pressure and diabetes in the baby.

Having adequate weight gain during pregnancy is important to keep the baby healthy. Some women with eating disorders, however, find it difficult to gain weight. If you are underweight or have a history of eating disorders, consult Dr Ekawali Gupta at the Motherhood Hospitals.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Mohali. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Mohali at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Ekawali Gupta, please book your appointment here.

All You Need to Know About Laparoscopy

All About Laparoscopy

Author: Dr. Ekawali Gupta MBBS, MS
Consultant: Obstetrician and Gynaecologist at Motherhood Hospital Mohali

A laparoscopy is a minimally invasive surgery that lets a surgeon look inside your body without making a large cut or incision. The procedure is used to diagnose as well as treat conditions. According to Dr Ekawali Gupta, MBBS, MS, Consultant Obstetrician and Gynaecologist, laparoscopy is a safer option compared to traditional surgery. The surgical procedure is now utilized for conducting various gynaecological conditions. The best laparoscopic gynaecology doctors in Mohali recommend the procedure for fewer complications and faster recovery. 

What is Laparoscopy? 

Laparoscopy is a type of diagnostic surgical procedure that allows surgeon to look inside your abdominal and reproductive organs. This can also be used to collect samples (biopsies) for testing. 

A laparoscope consists of a thin tube that is inserted into your body through a small incision in your abdomen. With the help of this laparoscope, the best laparoscopic gynaecology doctors in Mohali can look directly at the outside of your: 

  1. Uterus.
  2. Fallopian tubes.
  3. Ovary.
  4. Liver.
  5. Pancreas.
  6. Gall bladder.
  7. Stomach.
  8. Spleen. 

Usually, this procedure is recommended when other diagnostic tests such as an ultrasound or X-ray cannot confirm the cause of your condition. The best laparoscopic gynaecology doctors in Mohali will use laparoscopy for: 

  1. Finding the cause of pelvic pain.
  2. Examining a tissue mass.
  3. Confirming endometriosis or other pelvic disease.
  4. Looking for blockage in the fallopian tubes or for other causes of infertility.

How is a Laparoscopy Performed? 

During a laparoscopy, you will be allowed to lie down in a slightly tilted position. You will also be given a general anaesthetic to relax muscles and prevent pain during surgery. 

The doctor will make a small incision near your belly button. The laparoscope will be inserted through this incision. Your abdomen will also be inflated for a clear view of organs. At time, the laparoscope might also be equipped with surgical devices for tissue sampling or removing a scar tissue. After the surgery, you will monitor in a recovery room and will be discharged on the same day. 

What are the Complications of Laparoscopy? 

Laparoscopy is generally a safe procedure since it provides an accurate diagnosis of the condition. Only about three out of every 1000 women experience complications. If complications arise, these are: 

  1. Injury to surrounding organs or blood vessels.
  2. Problems related to anaesthesia.
  3. Bleeding.
  4. Infection.
  5. Inflammation in the abdominal wall.
  6. Blood clot in the bloodstream.

When Should You Consult a Doctor After Laparoscopy? 

Laparoscopy is safe procedure. You should, however, consult the best laparoscopic gynaecology doctors in Mohali if you experience any of the following: 

  1. Temperature above 100-degree Fahrenheit for more than 24 hours.
  2. Persistent nausea and vomiting for more than 24 hours.
  3. Redness, swelling, soreness, drainage, or bleeding around the wound.
  4. Shortness of breath or troubled breathing.
  5. Heavier menstrual flow after the surgery.

 A laparoscopy is a minimally invasive surgical and diagnostic procedure that surpasses the complications of traditional surgery. When performed by experienced surgeons, the procedure rarely has complications. You can consult Dr Ekawali Gupta at the Motherhood Hospitals for expert consultation.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Mohali. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Mohali at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Ekawali Gupta, please book your appointment here.

Everything You Need to Know About Normal Vaginal Delivery

All About Normal Vaginal Delivery

Author: Dr. Ekawali Gupta MBBS, MS
Consultant: Obstetrician and Gynaecologist at Motherhood Hospital Mohali

Every delivery is unique for each mother and infant. Moreover, women may also have different experiences with each new labour and delivery. Giving birth is a life-changing moment that you are going to cherish for the rest of your life. Hence, it is normal for you to know about your choices. According to Dr Ekawali Gupta, MBBS, MS Degree in OBG, Consultant Obstetrician and Gynaecologist, women should know about their labour and delivery choices and consequences as part of their birth plan. To do this, you should consult the best gynaecologist in Mohali to create a birth plan with your doctor.

What is a Vaginal Delivery? 

As the name suggests, a vaginal delivery is when a woman gives birth through her vagina. It is the most common method of childbirth during which your uterus contracts to open your cervix and push your baby out through the vagina. The top gynaecologist in Mohali prefers vaginal deliveries as these are the safest for both mother and the baby. A vaginal delivery usually occurs between 37 to 42 weeks of pregnancy 

What are the Types of Vaginal Delivery? 

The best gynaecologist in Mohali enlists the following types of vaginal deliveries: 

  1. Spontaneous Vaginal Delivery: This vaginal delivery occurs on its own and without any labour-inducing drugs.
  2. Induced Vaginal Delivery: This vaginal delivery occurs due to drugs or other techniques to initiate labour and prepare your cervix for delivery.
  3. Assisted Vaginal Delivery: This vaginal delivery occurs with the help of forceps or a vacuum device to get your baby out. 

What are the Stages of a Vaginal Delivery? 

A normal vaginal delivery can be segregated into the following three stages: 

1.Labour

The labour starts with uterine contractions and ends with your cervix being dilated (up to 10 centimetres). It can also be classified as early, active, and transitional labour. 

2.Stage 2 of labour/ Birth of baby

This stage is classified as latent and active labour. Active labour is further divided into stage 1 in which the cervix dilates upto 10 cm, stage 2 in which you push the baby out and stage 3 in which placenta is expelled

 The birthing stage starts as soon as your cervix is dilated up to 10 centimetres and ends with the birth of your baby through the vagina. During this stage, you may experience strong contractions and begin to push the baby out. You may also feel pressure and the top gynaecologist in Mohali will coach you through the pushing. This can last for a few minutes or hours. 

3.Stage 3 of Labour /Expulsion of Placenta

The last stage of labour is delivering the placenta. As soon as your baby is removed from the vagina, your placenta is also removed. Your doctor will ask you to push more to evacuate the placenta from your vagina. 

What are the Advantages of a Vaginal Delivery?

A vaginal delivery offers the following benefits: 

  1. Shorter recovery time.
  2. Lactation starting sooner.
  3. Lower chances of pregnancy complications.
  4. The improved immune system of the baby. 

When Should You Avoid a Vaginal Delivery? 

A vaginal delivery is often the preferred method. It should, however, be avoided if: 

  1. Your baby is in a breech position.
  2. You have an untreated infection like Hernia, genital warts etc..
  3. You have a chronic health condition.
  4. You have placenta previa or problems with your placenta. 

What are the Risks of Vaginal Delivery? 

Vaginal delivery is mostly the safest. These, however, may also complicate the following: 

  1. Vaginal tears.
  2. Irregular foetal heart rate.
  3. Haemorrhage.
  4. Failure to progress birthing.
  5. Postpartum preeclampsia.
  6. Deep vein thrombosis. 

Vaginal delivery is the preferred choice of delivery method due to its safety and fewer complications involved. You should, however, discuss all your options with your doctor before opting for one. If you want to discuss this, you can consult Dr Ekawali Gupta at the Motherhood Hospitals.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Mohali. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Mohali at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Ekawali Gupta, please book your appointment here.

5 Lifestyle Changes That Can Boost Your Fertility

Lifestyle Changes That Can Boost Your Fertility

Author: Dr. Beena Muktesh MBBS, MS
Consultant: Gynaecologist & Fertility Specialist at Motherhood Hospital Gurgaon

If you are hoping to get pregnant, you might wonder if you can improve it on your own. Dr Beena Muktesh, MBBS, MS-Obstetrics and Gynaecology, Fertility Specialist, considers improper lifestyle as the defining factor for infertility. Many of the patients suffering from infertility develop the condition gradually by not taking care of their health.  

The best Fertility specialist in Gurgaon tells us that both male and female fertility is greatly affected by age, lifestyle changes, and genetics. Many of these factors can be changed or improved to boost your fertility and overall reproductive health.  

Lifestyle Changes That Can Boost Your Fertility 

Here are some lifestyle changes that can help you boost your fertility: 

1.Healthy Diet 

The best Fertility specialist in Gurgaon considers diet as one of the important factors that not only affect fertility but also overall health. What you eat affects the quality of your eggs and sperm. A Harvard study found that women can decrease infertility issues due to ovulation disorders by 80% with a healthy diet.  

If you are wondering what to eat, here are some quick tips for you: 

  • Switch from full-fat dairy to low-fat dairy to promote healthy ovulation. 
  • Consume more protein and soy. 
  • Eat more fibre. 
  • Add walnuts to your diet. 
  • Reduce carb and sugar intake. 
  • Avoid processed foods.

2.Exercise 

Staying active or moderate exercise (up to 1 hour) reduces various health complications and boosts fertility. Studies have shown that a sedentary lifestyle and lack of activity throughout the day increase the risk of infertility. On the other hand, exercise can help in losing weight, improving your reproductive health, relieving your stress & anxiety and in turn boosting fertility. 

3.Get Adequate Sleep 

Your body requires sufficient sleep to rest and recover. People who sleep for less than 6 hours a day are more prone to infertility than others. A healthy sleeping pattern boosts your overall well-being by decreasing stress, giving your body some time to relax, as well as improving fertility. 

4.Stress Management

Stress is one of the leading contributors to infertility. Any type of physical, mental, and emotional stress to both men and women has been shown to cause infertility. Aside from stress, depression and anxiety also harm your overall health and fertility. If you feel stressed out or anxious most of the time, seek professional help from combined team of fertility & psychologist to manage your stress level & reproductive health. 

5.Avoid Beverages, Smoking, and Alcohol

Excessive consumption of coffee, tea, or other beverages also impacts your fertility levels. Overconsumption of caffeine has been shown to increase the risk of miscarriages in women. Similarly, smoking and alcohol also have detrimental effects on fertility. If you are planning to conceive, it is the best time to avoid consuming even a moderate amount of alcohol or beverages in your diet. 

Infertility is still a taboo in our society and people avoid discussing it or at times do not even seek professional help. If you have been trying to conceive for a long time and see no results or have previous miscarriages, need some changes in your lifestyle and consult the best fertility doctor in Gurgaon. You can reach out to Dr. Beena Muktesh from the Motherhood Hospitals for expert guidance and help.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Gurgaon. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Gurgaon at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Beena Muktesh, please book your appointment here.

Endometriosis & Infertility

Endometriosis & Infertility

Author: Dr. Beena Muktesh MBBS, MS
Consultant: Gynaecologist & Fertility Specialist at Motherhood Hospital Gurgaon

Endometriosis has been estimated to affect up to 10-15% of women at their reproductive age. According to Dr Beena Muktesh, MBBS, MS-Obstetrics & Gynaecology, Fertility Specialist, around 30-50% of women with endometriosis have infertility. Moreover, women with advanced endometriosis also have poor ovarian reserve, low eggs and embryo quality as well as poor implantation. A lot of women with endometriosis experience pain and heavy periods, however, they are not aware of the disease. The disease is often discovered in advanced stages that eventually lead to infertility. 

What is Endometriosis? 

Endometrium refers to the inner lining of your uterus. When you have a period, this inner lining falls away from the walls of your uterus and If you get pregnant, the embryo attaches itself to the endometrium for development.  

Endometriosis is a condition wherein the tissues like endometrium grow on other parts of your body. When these tissues start growing in the wrong places, it causes excruciating pain and makes conceiving difficult. 

The endometrial layer can grow on several parts of your body, such as: 

  1. Fallopian tubes. 
  2. Ovaries. 
  3. Vagina. 
  4. Back of your uterus. 
  5. Bladder and uterus.
  6. Rectum. 
  7. Intestines. 

These abnormal endometrial tissues do not shed tissues like healthy endometrial tissues inside the uterus. This leads to a buildup of abnormal tissues, inflammation, scarring, and painful cysts.  

Although the exact reason behind endometriosis is not yet known, it is supposed to be caused by genetics, reverse menstruation, and a family history of endometriosis. 

What are the Symptoms of Endometriosis? 

The common symptoms of endometriosis are as below: 

  1. Painful menstrual cramps radiating to the abdomen and lower back. 
  2. Pain during or after sexual intercourse. 
  3. Diarrhoea or constipation during the menstrual period. 
  4. Heavy or irregular periods. 
  5. Fatigue or low energy levels. 
  6. Pain during urination or bowel movements. 
  7. Spotting between menstrual periods. 

What are the Stages of Endometriosis? 

The best infertility doctor in Gurgaon classifies endometriosis into 4 stages: 

  1. Stage I: Minimal endometriosis with no scar tissues. 
  2. Stage II: Mild endometriosis with less than 2 inches of the affected abdomen. 
  3. Stage III: Moderate endometriosis with scar tissues around tissues and ovaries. 
  4. Stage IV: Major endometriosis with highly developed scar tissues. 

Endometriosis and Infertility 

Women with Stage I and II endometriosis can conceive on their own or need IUI however, complications may arise in the later stages. Generally, the best infertility doctor in Gurgaon suggests IVF treatment before going in for laparoscopy or surgical removal of visible endometriosis for women less than 35 years of age. For women older than 35 years, other fertility treatments are recommended.  

In the case of Stage III or IV endometriosis, pregnancy rates are high if Ovum pick up for IVF is done before surgery. If she has symptoms like severe pain due to cyst & endometriosis. Then surgery is planned before IVF. 

Hence, before starting any treatment, a complete evaluation is crucial. If you experience abnormal pain during periods, it is best to consult Dr Beena Muktesh at the Motherhood Hospitals to get expert guidance and treatment. 

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Gurgaon. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Gurgaon at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Beena Muktesh, please book your appointment here.

Tips for Women with PCOS Who Are Trying To Conceive

Useful Tips for Women with PCOS To Conceive

Author: Dr. Beena Muktesh MBBS, MS
Consultant: Gynaecologist & Fertility Specialist at Motherhood Hospital Gurgaon

Polycystic ovarian syndrome (PCOS) is a hormonal disorder affecting one in every five women globally. According to Dr. Beena Muktesh, MBBS, MS-Obstetrics and Gynaecology, Fertility Specialist, PCOS is one of the most common causes of infertility. Having PCOS, however, does not mean that you cannot get pregnant. Getting pregnant can be trickier but you can conceive after taking expert medical help from the best gynecologist doctor for PCOS in Gurgaon. Apart from expert medical attention, there are certain other things that you need to consider and include in your normal routine for easier conception.

Tips for Women with PCOS Who Are Trying to Conceive

PCOS refers to hormonal imbalance, irregular menstrual cycle and the presence of cysts in the ovaries. This causes inconsistent ovulation and an abnormal menstrual cycle. During a normal menstrual cycle, the egg is released from the ovaries and can be fertilized by sperm for pregnancy. In PCOS, however, the increased levels of androgens and insulin disturb this process. The ovaries are unable to release the egg or the eggs are not matured leading to difficulties in conceiving.

If you are suffering from PCOS and trying to conceive, here are some tips from the best gynecologist doctor for PCOS in Gurgaon for you:

1.Lose Weight 

It has been seen that half of the patients with PCOS are obese. Obese women with PCOS find it difficult to conceive as their eggs either do not ovulate or do not ovulate regularly. Research has shown that reducing weight by even 5-10% can reduce insulin resistance, restore ovulation, and regulate your menstrual cycle by 50%.

2.Balanced Diet and Exercise 

Another aspect of losing weight is having a balanced diet and including moderate workouts in your routine. A balanced routine is crucial for women with PCOS. Eat an overall balanced diet packed with whole foods, fruits and vegetables, fibres, and sufficient proteins. It is required for you to shift yourself towards a healthy routine to regulate ovulation and fertility.

3.Monitor Blood Sugar Levels 

One of the symptoms of PCOS includes problems responding to insulin which is called insulin resistance. Insulin resistance does not allow your body to respond to insulin and results in high blood sugar and low energy. Eventually, this causes weight gain and obesity. Moreover, a high blood sugar level also increases the risk of type 2 diabetes.

Women with PCOS, hence, need to monitor their blood glucose levels especially if they have type 2 diabetes. The doctor can guide you keep a check on the levels and monitor your risks of developing diabetes.

4.Fertility Treatments

Apart from lifestyle modifications, certain fertility treatments such as in-vitro fertilization or IVF can help you conceive with PCOS. The best gynecologist doctor for PCOS in Gurgaon may conduct several tests including blood tests, physical examinations, and ultrasound scans for a complete checkup. IVF, however, has high success rates for women with PCOS.

Whether you go for fertility treatments or not, you must take proper care of yourself by inculcating healthy habits in your routine. In case you need expert assistance in dealing with PCOS and getting pregnant, you can visit Dr. Beena Muktesh at the Motherhood Hospitals.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Gurgaon. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Gurgaon at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Beena Muktesh, please book your appointment here.

Causes Of Irregular Periods – Doctors Tips to Patients? 

Gynecology

Author: Dr. Sharvari Mundhe MBBS, MS,DNB, FRM,DRM
Consultant: Gynaecologist & Fertility Specialist at Motherhood Hospital Sarjapur, Bangalore

Menstrual cycles are a natural and integral part of a woman’s reproductive health. However, many women experience irregular periods at some point in their lives. Irregular menstrual cycles, characterized by cycle length, duration, and flow variations, can be disruptive and concerning. In this blog post, we will explore the causes of irregular periods, provide insights into menstrual cycle abnormalities, and offer helpful tips from doctors to patients regarding irregular periods treatment and management. 

Hormonal Imbalances: Hormonal imbalances, particularly involving estrogen and progesterone, are common causes of irregular periods. These imbalances can disrupt the typical pattern of ovulation and menstruation. Polycystic ovary syndrome (PCOS), thyroid disorders, and hormonal fluctuations during perimenopause can contribute to irregular menstrual bleeding and abnormal periods.

Doctors’ Tip: Consult your healthcare provider to identify and address hormonal imbalances. They may recommend hormone therapy, lifestyle changes, or other appropriate treatments to regulate your menstrual cycle. 

Stress and Lifestyle Factors:
 Gynecologist
Physical or emotional stress can disrupt the delicate hormonal balance and affect the regularity of your menstrual cycle. Excessive exercise, sudden weight loss or gain, poor nutrition, and disrupted sleep patterns can also contribute to irregular periods. Doctors’ Tip: Practice stress management techniques such as meditation, yoga, and deep breathing exercises. Prioritize self-care, maintain a balanced diet, exercise regularly, and ensure you get sufficient rest and sleep.

Polyps, Fibroids, and Structural Abnormalities: Uterine polyps, benign growths in the uterine lining, and uterine fibroids, non-cancerous tumours in the uterus, can cause irregular bleeding and prolonged periods. Structural abnormalities in the reproductive organs, such as polycystic ovaries or a septate uterus, may also contribute to irregular menstrual bleeding. 

Doctors’ Tip: If you suspect structural abnormalities, consult your gynaecologist. They can thoroughly evaluate and recommend appropriate treatment options, including medication, minimally invasive procedures, or surgery.

Birth Control Methods: Specific hormonal birth control methods, such as oral contraceptives, intrauterine devices (IUDs), or implants, can initially cause irregular periods or changes in menstrual flow. It may take time for your body to adjust to the new contraceptive method, resulting in irregular bleeding or spotting.

Doctors’ Tip: If you experience persistent irregular periods after starting a new contraceptive method, consult with your healthcare provider. They can guide you on whether the irregular bleeding is a temporary adjustment or if alternative contraceptive options should be considered.

Medical Conditions and Medications: Certain medical conditions, such as endometriosis, pelvic inflammatory disease (PID), and polycystic ovary syndrome (PCOS), can lead to irregular menstrual bleeding. Additionally, some medications, including anticoagulants and certain antidepressants, may affect your menstrual cycle.

Doctors’ Tip: If you have an underlying medical condition or are taking medications that may contribute to irregular periods, discuss your concerns with your healthcare provider. They can assess the situation, adjust your treatment plan if necessary, and guide managing the irregularities.

Experiencing irregular periods can be frustrating and concerning, but it’s important to remember that many underlying causes are treatable. By understanding the potential causes of irregular periods and seeking guidance from healthcare professionals, you can find practical solutions and regain control over your menstrual cycle. Remember to consult your doctor if you have persistent irregular periods or experience significant changes in your menstrual patterns, as they can provide personalized advice and develop a suitable treatment plan tailored to your needs.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Sarjapur, Bangalore. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best maternity hospital in Sarjapur, Bangalore  at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Dr. Sharvari Mundhe, please book your appointment here. 

FAQs 

  1. What qualifies as an irregular period?
    Irregular periods refer to variations in menstrual cycle length, duration, and flow. It can include missed periods, frequent periods, prolonged periods, or unpredictable bleeding patterns. 

  2. Can stress affect my menstrual cycle?
     Yes, stress can disrupt the delicate hormonal balance in your body and affect the regularity of your menstrual cycle. Physical and emotional stress can contribute to irregular periods. 

  3. How can hormonal imbalances be treated to regulate menstrual cycles?
     To address hormonal imbalances, it is essential to consult a healthcare provider. They may recommend hormone therapy, lifestyle changes, or other suitable treatments to regulate your menstrual cycle and restore hormonal balance. 

  4. Are structural abnormalities in reproductive organs a common cause of irregular periods?
     Yes, structural abnormalities such as uterine polyps, uterine fibroids, or abnormalities in the reproductive organs can contribute to irregular menstrual bleeding. Consulting a gynaecologist can help diagnose and recommend appropriate treatment options. 

  5. Should I be concerned if I experience irregular bleeding after starting a new contraceptive method?
    It is typical for specific hormonal birth control methods to cause irregular periods or changes in menstrual flow initially. However, suppose the irregular bleeding persists or causes concern. In that case, it is advisable to consult with your healthcare provider to ensure it is a temporary adjustment and not a sign of an underlying issue. 

  6. What should I do if I suspect a medical condition or medication is causing my irregular periods?
    If you suspect that a medical condition or medication contributes to your irregular periods, discussing your concerns with your healthcare provider is essential. They can assess the situation, adjust your treatment plan if necessary, and guide you in managing the irregularities

Nurturing Your Pregnancy: A Guide to Healthy Eating Habits

Healthy eating habits during pregnancy

Author: Dt. Manisha Choudhary B.Sc (Home Science), M.Sc (Dietetics) 
Consultant: Dietitian and Nutritionist at Motherhood Hospitals, Noida 

Hello, dear expectant mothers! I’m Dietician Manisha Choudhary, and I’m delighted to be your guide on this incredible journey called pregnancy. At Motherhood Hospital in Noida, we understand the importance of proper nutrition during this precious time in your life. Today, I want to share some invaluable tips and guidelines for maintaining a balanced and nutritious diet during pregnancy to ensure both your health and the well-being of your growing baby. 

Prenatal Vitamins: 

First and foremost, consult your healthcare provider to determine the right prenatal vitamins for you. These supplements help fill any nutritional gaps and provide essential vitamins and minerals like folic acid, iron, and calcium that are crucial for your baby’s development. 

Balanced Meals: 

Focus on a balanced diet that includes a variety of foods from different food groups. Aim for a combination of fruits, vegetables, whole grains, lean proteins, and dairy products. This diversity ensures you receive a wide range of nutrients necessary for your baby’s growth. 

Folate and Iron-Rich Foods: 

Folate is essential for preventing birth defects, and iron helps in maintaining healthy blood levels. Incorporate foods like spinach, lentils, fortified cereals, and lean meats into your diet. Pair these with vitamin C-rich foods to enhance iron absorption. 

Adequate Protein Intake: 

Proteins are the building blocks of life and are crucial for your baby’s growth. Include sources like lean meats, poultry, fish, eggs, dairy products, legumes, and nuts in your diet. These provide not only protein but also various essential nutrients. 

Omega-3 Fatty Acids: 

Omega-3 fatty acids, found in fatty fish like salmon, trout, and mackerel, are important for your baby’s brain and eye development. If you’re not a fan of fish, consider taking fish oil supplements or consuming flaxseeds and walnuts as alternative sources. 

Hydration: 

Stay well-hydrated throughout your pregnancy. Water helps carry nutrients to your baby and aids in digestion. Aim for at least 8-10 glasses of water daily, and consider adding herbal teas or infused water for variety. 

Limit Caffeine and Avoid Alcohol: 

While a small amount of caffeine is generally safe, excessive consumption should be avoided. Alcohol, on the other hand, should be completely abstained from during pregnancy as it can harm your baby’s development. 

Frequent, Small Meals: 

Instead of three large meals, opt for smaller, more frequent ones. This can help ease common pregnancy discomforts like heartburn and nausea and maintain steady energy levels throughout the day. 

Control Sugar Intake: 

Gestational diabetes is a concern for some pregnant women. Monitor your sugar intake and opt for natural sweeteners like honey or fruits when you have a craving for something sweet. 

Food Safety: 

Be vigilant about food safety. Avoid undercooked meals, unpasteurized dairy products, and raw seafood to reduce the risk of foodborne illnesses that can harm your baby. 

Conclusion: 

Pregnancy is a unique and transformative experience, and taking care of your nutrition is an essential part of this journey. By following these guidelines and consulting with your healthcare provider and a registered dietitian, you can ensure a healthy and thriving pregnancy. 

Remember, every pregnancy is different, so tailor your diet to your specific needs and enjoy this beautiful phase of life to the fullest. At Motherhood Hospital in Noida, we are here to support you every step of the way. Wishing you a happy, healthy, and nutritious pregnancy! 

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Nutritionist at Noida who help customise diet plans for pregnant women and monitor their health throughout the period of pregnancy, in consultation with gynaecologists.

Do take an appointment with the best women care hospital in Noida at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dt. Manisha Choudhary, please book your appointment here.

The Vital Role of Prenatal Nutrition: Nourishing Mother and Baby

Role of Prenatal Nutrition for Mother and Baby

Author: Dt. Manisha Choudhary B.Sc (Home Science), M.Sc (Dietetics) 
Consultant: Dietitian and Nutritionist at Motherhood Hospitals, Noida 

Hello, dear readers! I am Dietician Manisha Choudhary from Motherhood Hospital in Noida, and today I want to emphasize the significance of proper nutrition during pregnancy. Pregnancy is a transformative journey that brings immense joy, but it also comes with a responsibility to ensure the well-being of both the mother and the baby. One of the most crucial aspects of this responsibility is providing the right nutrition. Let’s delve into why prenatal nutrition is essential for a healthy pregnancy. 

Optimal Growth and Development: 

During pregnancy, the growing baby relies entirely on the mother for nourishment. Proper nutrition ensures that the baby receives essential nutrients such as vitamins, minerals, proteins, and carbohydrates needed for optimal growth and development. These nutrients are the building blocks for the baby’s organs, tissues, and overall health. 

Reduced Risk of Birth Defects: 

Folic acid, a B-vitamin found in foods like leafy greens and fortified cereals, plays a pivotal role in preventing neural tube defects in the baby’s brain and spinal cord. Adequate prenatal nutrition that includes folic acid significantly reduces the risk of these birth defects. 

Healthy Weight Gain: 

Pregnancy is a time when weight gain is expected, but it should be a gradual and controlled process. Proper nutrition helps mothers maintain a healthy weight gain, reducing the risk of complications such as gestational diabetes and hypertension. It also contributes to an easier postpartum recovery. 

Strong Bones and Teeth: 

Calcium is essential for the development of the baby’s bones and teeth. When mothers don’t consume enough calcium-rich foods like dairy products, their bodies may draw calcium from their own bones, putting them at risk for osteoporosis later in life. Adequate prenatal nutrition ensures both the baby and the mother get the necessary calcium. 

Prevention of Anemia: 

Pregnancy increases the body’s need for iron, as it is required to produce extra blood to support the growing baby. Iron-deficiency anemia during pregnancy can lead to fatigue, weakness, and complications for both the mother and the baby. A diet rich in iron sources like lean meats, beans, and fortified cereals can help prevent anemia. 

Enhanced Immunity: 

The immune system undergoes changes during pregnancy to protect both the mother and the developing fetus. Adequate nutrition, including vitamins like vitamin C and zinc, supports a healthy immune system. This can help the mother fend off illnesses and ensure the baby’s safety. 

Reducing the Risk of Preterm Birth and Low Birth Weight: 

Proper nutrition can help reduce the risk of preterm birth and low birth weight. Inadequate nutrition may result in babies being born prematurely or with insufficient weight, increasing their vulnerability to health problems. 

Conclusion: 

In conclusion, proper prenatal nutrition is not only essential for the well-being of the baby but also crucial for the health of the mother during pregnancy and beyond. As a dietician at Motherhood Hospital in Noida, I urge all expecting mothers to prioritize their nutrition. Consult with a healthcare provider to create a personalized nutrition plan that meets your unique needs during this special journey. By nourishing your body and your baby with the right nutrients, you are taking a significant step toward a healthy and happy pregnancy. Remember, a well-fed mother is a healthy mother, and a healthy mother leads to a healthy baby. 

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Nutritionist at Noida who help customise diet plans for pregnant women and monitor their health throughout the period of pregnancy, in consultation with gynaecologists.

Do take an appointment with the best women care hospital in Noida at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dt. Manisha Choudhary, please book your appointment here.