Postpartum Hair Loss: Causes and Coping Strategies

postpartum hair loss

Author –  Dr Ekawali Gupta

MBBS, MS Degree in OBG, 

Consultant Obstetrician and Gynaecologist, Mohali.

Postpartum Hair Loss: Causes and Coping Strategies

Introduction:

The journey of motherhood brings with it a whirlpool of emotions and changes, both joyous and challenging. One such change that often catches new mothers by surprise is postpartum hair loss. As you navigate through the ups and downs of motherhood, the sight of hair strands on the pillow or in the shower drain can be disconcerting. However, it’s important to know that postpartum hair loss is a common and temporary phase. This article by Dr Ekawali Gupta, MBBS, MS Degree in OBG, Consultant Obstetrician and Gynaecologist, aims to demystify postpartum hair loss, delve into its causes, and offer coping strategies to manage and mitigate this phase gracefully.

Understanding Postpartum Hair Loss

The anatomy of hair growth is a delicate and complex process regulated by various factors including hormonal levels. Under normal circumstances, as per the best Gynecologist and Obstetrician in Sector 32, hair goes through a growth cycle that consists of the anagen (growing), catagen (transitional), and telogen (resting) phases. During pregnancy, elevated estrogen levels prolong the anagen phase, leading to thicker, lusher hair. However, post-childbirth, as the hormonal tide ebbs, a larger number of hairs transition into the telogen phase, eventually leading to increased shedding, known as postpartum hair loss.

Causes of Postpartum Hair Loss

  1. Hormonal Changes:
  • The primary cause of postpartum hair loss is the sudden drop in estrogen levels after childbirth. During pregnancy, high levels of estrogen prevent the usual rate of hair shedding, leading to thicker hair. Post childbirth, as estrogen levels plummet, the extra hairs start to shed, manifesting as postpartum hair loss.
  1. Thyroid Issues:
  • Some women may experience thyroid imbalances post-pregnancy, which can further contribute to hair loss. Thyroid hormones play a vital role in regulating the hair growth cycle. An overactive or underactive thyroid can disrupt this cycle, leading to increased hair shedding.
  1. Iron-Deficiency Anemia:
  • Iron is crucial for hair health, and a deficiency can lead to hair loss. Pregnancy can deplete iron stores, and if not adequately replenished, may lead to iron-deficiency anemia and subsequent hair loss post-pregnancy.
  1. Vitamin and Mineral Deficiencies:
  • Deficiencies in essential vitamins and minerals like vitamin D, B vitamins, and zinc can also contribute to postpartum hair loss.
  1. Stress:
  • The postpartum period can be stressful, and stress can further exacerbate hair loss. It’s a vicious cycle that needs attention and management.

Coping Strategies

  1. Maintaining a Balanced Diet:
  • A nourishing diet rich in essential vitamins, minerals, and proteins can support hair health. Incorporate a variety of nutrient-dense foods like leafy greens, nuts, seeds, lean meats, and whole grains. Ensure adequate intake of iron and vitamins, particularly vitamin A, which is known to support hair growth.
  1. Gentle Hair Care:
  • Adopt a gentle hair care regimen to minimize breakage and further loss. Use mild shampoos, avoid harsh chemical treatments, and be gentle while combing and styling your hair. Avoid tight hairstyles that pull on the scalp.
  1. Stress Management:
  • Practice stress-reducing techniques like yoga, meditation, and deep breathing. Creating a supportive and serene environment can significantly help in managing stress levels during this transitional phase.
  1. Regular Scalp Massages:
  • Scalp massages can promote blood circulation, nourish the hair follicles, and create a relaxing routine. Use nourishing oils like coconut or almond oil for the massage, and if possible, indulge in a professional massage session.
  1. Consulting a Healthcare Provider:
  • If you notice severe hair loss or bald patches, or if the hair loss continues beyond six months, it’s advisable to consult with a healthcare professional. They can provide a proper diagnosis and suggest a treatment plan if necessary.
  1. Patience and Understanding:
  • Understand the temporary nature of postpartum hair loss and practice patience. Your body has undergone significant changes, and it’s crucial to give it the time and care it needs to recover fully.

Conclusion

Postpartum hair loss, though startling, is a temporary and natural part of the post-pregnancy journey. By understanding the underlying causes and adopting a holistic approach to managing it, you can navigate through this phase with grace and confidence. Remember, every strand of hair that sheds makes way for new growth, mirroring the beautiful journey of motherhood.

Dr Ekawali Gupta will respond to your query as soon as possible. For emergencies please call and reach Motherhood Hospital, Mohali.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Mohali. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Mohali at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Ekawali Gupta, please book your appointment here.

Superfoods for Easy, Comfortable, and Smooth Delivery: An Indian Perspective

Superfoods for Easy, Comfortable, and Smooth delivery

Author –  Dr Ekawali Gupta

MBBS, MS Degree in OBG, 

Consultant Obstetrician and Gynaecologist, Mohali.

Superfoods for Easy, Comfortable, and Smooth Delivery: An Indian Perspective

Introduction:

     Pregnancy is a life-changing experience that brings joy, anticipation, and sometimes, a fair share of anxiety. One of the best ways to alleviate these concerns is through proper nutrition. The food you consume during this crucial period not only nourishes you but also has a direct impact on the well-being of your unborn child. This article by Dr Ekawali Gupta , MBBS, MS Degree in OBG, Consultant Obstetrician and Gynaecologist aims to guide expecting mothers in India through a curated list of superfoods that can make the journey to motherhood easy, comfortable, and smooth.

Why Superfoods?

The best Gynecologist and Obstetrician in Sector 32 says that The term “superfoods” refers to nutrient-dense foods that offer a range of health benefits. During pregnancy, these foods can provide the essential vitamins, minerals, and antioxidants needed for both maternal health and fetal development. Incorporating superfoods into your daily diet can ease the delivery process and ensure a healthy pregnancy.

List of Superfoods for a Smooth Delivery

1. Spinach

Benefits: Rich in iron, calcium, and folic acid, spinach is excellent for boosting hemoglobin levels and ensuring proper fetal development.
How to Include:

  • Add to salads with a dash of lemon juice.
  • Blend into green smoothies.
  • Cook a traditional Indian dish like ‘Palak Paneer’.

2. Almonds

Benefits: Packed with protein and healthy fats, almonds are great for heart health and sustained energy levels.
How to Include:

  • Snack on a handful.
  • Add to morning cereal or oatmeal.
  • Use almond flour in baking.

3. Yogurt

Benefits: A probiotic-rich food that aids in digestion and boosts the immune system.
How to Include:

  • Enjoy as a standalone snack.
  • Incorporate into Indian recipes like ‘Raita’.
  • Blend into smoothies or shakes.

4. Lentils

Benefits: High in protein and fiber, lentils are essential for muscle development and digestive health.
How to Include:

  • Cook into various Indian dishes like ‘Dal’ or ‘Sambar’.
  • Add to salads or soups.
  • Make lentil patties or burgers.

5. Berries

Benefits: Rich in antioxidants and vitamin C, berries help in boosting immunity.
How to Include:

  • Add to smoothies or shakes.
  • Incorporate into desserts like berry parfait.
  • Mix into yogurt or cereal.

6. Avocado

Benefits: High in healthy fats and folic acid, avocados are excellent for fetal brain development.
How to Include:

  • Slice and add to salads.
  • Mash into guacamole.
  • Blend into smoothies.

7. Chia Seeds

Benefits: Rich in Omega-3 fatty acids and fiber, chia seeds are good for heart health and digestion.
How to Include:

  • Add to smoothies.
  • Make chia pudding.
  • Sprinkle over salads or yogurt.

8. Sweet Potatoes

Benefits: Packed with Vitamin A and fiber, sweet potatoes are good for vision and digestive health.
How to Include:

  • Roast as a side dish.
  • Make sweet potato fries.
  • Incorporate into Indian curries.

Cultural Context

In India, traditional wisdom often recommends foods like ‘Ghee’, ‘Ajwain’, and ‘Methi’ during pregnancy. These foods have Ayurvedic properties and are believed to ease the delivery process. However, it’s essential to consult healthcare providers before incorporating these or any other foods into your diet.

Consulting Healthcare Providers

While the benefits of superfoods are widely acknowledged, it’s crucial to remember that each pregnancy is unique. Factors such as pre-existing medical conditions, allergies, and nutritional deficiencies can significantly impact your dietary needs. Therefore, consulting healthcare providers becomes an indispensable step in your pregnancy journey.

Why Consult a Doctor?

Your obstetrician is your primary guide throughout your pregnancy. They can assess your overall health, monitor the baby’s development, and provide personalized advice. Before making any significant changes to your diet, it’s essential to consult your doctor to ensure that the foods you consume are beneficial and safe for both you and your baby.

Role of a Certified Dietitian

A certified dietitian can offer specialized nutritional guidance tailored to your needs. They can help you create a balanced diet plan that includes the right mix of superfoods, vitamins, and minerals essential for a healthy pregnancy and smooth delivery.

Allergy Checks and Food Sensitivities

If you have a history of food allergies or sensitivities, consulting a healthcare provider is even more critical. They can recommend alternative foods that provide similar nutritional benefits without causing adverse reactions.

Medication and Food Interactions

Certain medications prescribed during pregnancy may interact with specific foods, affecting their efficacy or causing side effects. A healthcare provider can guide you on how to navigate these interactions safely.

Traditional and Cultural Beliefs

In India, traditional and cultural beliefs often influence dietary choices during pregnancy. While some of these foods have proven benefits, it’s essential to validate their safety and efficacy with healthcare providers, especially if they are new to you.

Informed Choices

Ultimately, consulting healthcare providers empowers you to make informed choices. It ensures that your diet aligns with your medical history, current health status, and the specific needs of your pregnancy.

Conclusion

A well-balanced diet, rich in superfoods, can significantly ease your journey through pregnancy and delivery. Remember, the choices you make now will not only affect your well-being but also shape the future health of your child. Choose wisely, eat well, and embark on this beautiful journey with confidence and care.

Dr Ekawali Gupta will respond to your query as soon as possible. For emergencies please call and reach Motherhood Hospital, Mohali.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Mohali. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Mohali at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Ekawali Gupta, please book your appointment here.

Low Blood Pressure in Pregnancy and Its Treatment 

low blood pressure in pregnancy

Author –Dr Preety Aggarwal

MBBS, DGO, DNB,

Medical Director (Gurgaon)- Obstetrics and Gynaecology

Low Blood Pressure in Pregnancy and Its Treatment 

Introduction

 According to Dr Preety Aggarwal, MBBS, DGO, DNB, Medical Director (Gurgaon)- Obstetrics and Gynaecology, a woman’s body goes through several hormonal and physiological changes during pregnancy. Some of these changes can also cause gestational diabetes or low blood pressure (hypotension). To nourish the growing foetus, the blood vessels in the woman’s body are dilated. This also reduces blood pressure and may also affect the baby if left untreated. Low blood pressure is common during pregnancy and can also be managed by dietary and lifestyle changes.  

What Causes Low Blood Pressure in Pregnancy? 

The best gynaecologist in sector 57 tells us that low blood pressure in pregnancy lasts for close to 24 weeks and resolves on its own as the mother’s body starts adjusting to the pregnancy. A prolonged lowering of blood pressure, however, is detrimental to the health of the mother and the baby.  

The common reasons behind low BP are: 

1. The hormones responsible for the baby’s growth cause dilation of blood vessels. 

2. A growing foetus utilizes your energy for cell division and growth so you feel low on energy levels. 

3. Since nausea and vomiting are also common in pregnancy, the diet slows down which also leads to low energy. 

The other causes also include: 

1. Dehydration. 

2. Excessive vomiting. 

3. Anaemia. 

4. Loss of blood or internal bleeding. 

5. Infections. 

6. Other medical conditions include heart disease. 

What are the Symptoms of Low Blood Pressure? 

The gynaecologist in Gurgaon states the following common low blood pressure symptoms: 

1. Nausea. 

2. Fatigue. 

3. Weakness. 

4. Increased thirst. 

5. Lethargy. 

6. Double or blurred vision. 

7. Weakness. 

8. Cold skin. 

 It is important to note that the initial symptoms of hypotension may not be alarming. A sudden drop in BP, however, can cause: 

1. Falls and shock. 

2. Organ damage. 

3. Ectopic pregnancy. 

 A continued low BP can be fatal for the growing foetus and the mother. Hence, you should reach out to the gynaecologist in Gurgaon for immediate support. 

What is the Treatment for Low Blood Pressure During Pregnancy? 

Since hypotension is common during pregnancy, it is usually managed by medications. Apart from medications, the best gynaecologist in sector 57 also recommends lifestyle modifications, this includes: 

1. Diet 

The diet in pregnancy should include a balanced meal. You can create small portions and frequent meals throughout the day instead of one large meal to avoid nausea. Apart from this, make sure to hydrate yourself with coconut water or fruit juices. 

2. Adequate Rest 

If you have low BP, do not get up abruptly from a seated position or while lying on the bed to prevent sudden changes in BP. If you feel dizzy, lie on your left side to increase blood flow to the heart. Make sure that you give yourself sufficient rest. You can also try wearing loose clothes or high-knee compression stockings to improve your blood circulation. 

3. Exercise 

Although sudden physical activity may not be suitable for women with low BP, moderate exercise may help you in the long run. Before starting any workout regime, make sure that you consult a gynaecologist in Gurgaon to prevent complications. 

If you are experiencing low blood pressure during pregnancy, it is important to know when to seek medical attention. You should contact Dr Preety Aggarwal at the Motherhood Hospitals if you are experiencing prolonged symptoms.  

5 Treatment Modalities to Manage Menopause

modalities to manage menupause

Author –Dr Preety Aggarwal

MBBS, DGO, DNB,

Medical Director (Gurgaon)- Obstetrics and Gynaecology

5 Treatment Modalities to Manage Menopause 

Introduction:

Menopause refers to the cessation of periods or menses. It is a natural process of ageing caused by the depletion of ovarian reserves as well as the fall of hormones including oestrogen and progesterone. According to Dr Preety Aggarwal, MBBS, DGO, DNB, Medical Director (Gurgaon)- Obstetrics and Gynaecology,  the average age of menopause is between 40-45 years. Some women, however, may experience menopause even before the age of 40. In such cases, you should consult a doctor and get yourself treated as soon as possible.  

What Causes Menopause? 

Menopause occurring before the age of 40 refers to premature menopause. It is caused by premature ovarian failure and occurs in rare cases close to 2%. In some cases, it might also be caused by:

1. Surgery: Hysterectomy (removal of the uterus) or Oophorectomy (removal of uterus and ovaries). 

2. Radiation: Certain radiations can also cause your ovarian reserves to deplete and lead to menopause. 

What is Perimenopause? 

Perimenopause refers to the transition years of menopause. It is a time before and after the date of the final episode of menstrual flow. According to the best laparoscopic gynaecology doctors in Gurgaon, the transition is of 3 phases, that is, pre-menopause, menopause, and post-menopause. This transition in total can last for 4 to 8 years and even up to 12 years In some people.  

What are the Symptoms of Menopause? 

Perimenopause and menopause may cause various physical, emotional, and psychological changes in women. Dr. Shweta Wazir tells us that the period between perimenopause and menopause can lead to varying degrees of signs and symptoms. The common problems include: 

1. Hot flashes. 

2. Vaginal dryness. 

3. Night sweats. 

4. Irregular periods. 

5. Weight gain. 

6. Mood changes. 

7. Decreased metabolism. 

8. Thinning of hair. 

9. Dry skin. 

Periods are often skipped during perimenopause. If you, however, experience irregular periods during this time, a pregnancy may be suspected.  

What are the Treatment Modalities for Menopause? 

According to the best laparoscopic gynaecology doctors in Gurgaon, the treatment modalities for menopausal symptoms include: 

1. Hormonal Therapy: 

Since menopause is caused by the depletion of the oestrogen hormone. Hence, oestrogen therapy remains the cornerstone of menopause treatment. Depending on your condition, your doctor may also add progesterone to the therapy for effective results. 

2. Vaginal Oestrogen: 

Oestrogen can also be administered directly to the vagina in the form of cream, tablet, or ring to relieve vaginal dryness. The oestrogen released from these is absorbed directly into the vaginal tissues and helps in dealing with urinary symptoms. 

3. Selective Oestrogen Receptor Modulators (SERMS): 

SERMs include a separate category of drugs that act directly on the oestrogen receptors in the body. These drugs not only reduce the chances of breast cancer but also prevent osteoporosis in post-menopausal women. 

4. Antidepressants: 

A low dose of antidepressants can also be prescribed in some cases to deal with hot flashes. These are usually prescribed for women who cannot take oestrogen due to other medical conditions. These are also prescribed for women with a history of depression or a mood disorder. 

5. Gabapentin 

Another drug, gabapentin may be prescribed to reduce hot flashes. This drug is also indicated only for women who cannot take oestrogen or who also have migraines. 

Apart from treatment modalities, certain lifestyle modifications can also help you in dealing with menopausal symptoms. A balanced diet, regular exercise, enough sleep, and relaxation techniques also improve your health.  

If you are on the verge of menopause and are experiencing any of such symptoms, visit Dr Preety Aggarwal at the Motherhood Hospitals for expert guidance. 

Dos and Don’ts Post Hysterectomy

dos and donts in post hysterectomy

Author –Dr Preety Aggarwal

MBBS, DGO, DNB,

Medical Director (Gurgaon)- Obstetrics and Gynaecology.

Dos and Don’ts Post Hysterectomy

Hysterectomy or removal of the uterus, whether laparoscopic or abdominal, is one of the common surgeries today. According to Dr Preety Aggarwal, MBBS, DGO, DNB, Medical Director (Gurgaon)- Obstetrics and Gynaecology, the surgery is performed to remove fibroids from the uterus or to get rid of uterus-related complications. Although the surgery is uncomplicated post-operative care is important for the complete recovery of the patient. The best gynaecologist in sector 55 recommends taking extreme care after the surgery.

Dos and Don’ts Post Hysterectomy

If you went through a hysterectomy or going under one, you need to know the post-operative for recovery. The gynaecologist in Gurgaon suggests the following tips after the surgery:

1. Care of the Stitches 

Whether laparoscopic or abdominal, the stitches always need to be clean and dry. Wash the stitched-up area once the dressing has been removed, however, do take a bath daily and maintain good hygiene. Dry the stitched-up area as suggested by your gynaecologist in Gurgaon. Make sure that you also keep checking for any signs of infection including redness, wound discharge, or fever. Moreover, wear loose-fitting clothes to avoid irritation on the incision.

2. Eat Balanced Diet

Diet is an important factor after any major surgery as it replenishes the body with the required nutrients. Hence, make sure that you follow a balanced diet. Here are a few tips that can help you maintain your diet:

  • Include all seasonal fruits in your diet: Each fruit has its unique nutritive value that helps in post-operative healing. 
  • Increase fibre and water content: Hysterectomy can cause constipation in some patients. To avoid constipation, include high-fibre foods including fruits and green leafy vegetables. You can also increase your water intake by drinking water every 2 hours. Do not, however, drink fruit juices and try to have fresh fruits as much as possible. 
  • Increase protein intake: Healing of tissues after surgery requires protein. To boost your healing process, you can include lean proteins in your diet including skinless chicken and reduced-fat dairy products such as plain yoghurt.  
  • Avoid saturated fats and include good fats in your diet including cashews, eggs, and so forth. 
  • Additionally, the best gynaecologist in sector 55 will also prescribe calcium and vitamin D supplements to protect yourself from fractures. 

3. Lifestyle Changes

Apart from a balanced diet and medications, certain lifestyle changes can also add to your healing process. This includes:

  • Adequate rest and sleep: Make sure to have at least eight hours of undisturbed sleep. Do not use a smartphone or watch TV while sleeping as it can disrupt your sleep cycle. Also, avoid having tea or coffee before sleeping. 
  • Meditation: You need to relax as much as possible to boost your healing process. Meditate every morning or practice yoga; whichever works for you. This can help you stay healthy and active. 
  • Avoid lifting heavy: Lifting heavy after the surgery can put extra pressure on your stitches and increase your chances of a hernia.

4. Exercise

It is important to note that women who are physically active before the surgery will have an easier recovery and will be able to return to routine sooner. Do not, however, start any physical activity immediately after the surgery. Usually, you may be able to resume around 4 weeks after a hysterectomy. Make sure to discuss this with your gynaecologist in Gurgaon to understand the extent of physical activity permitted. 

Recovery after a hysterectomy can take time. The more you listen to your body after the surgery, the easier will be your recovery. Moreover, you can also consult Dr Preety Aggarwal  at the Motherhood Hospitals for speedy recovery.

What Causes Abnormal Menstrual Bleeding?

WHAT CAUSES ABNORMAL MENSTRUAL BLEEDING

Author –Dr Preety Aggarwal

MBBS, DGO, DNB,

Medical Director (Gurgaon)- Obstetrics and Gynaecology.

What Causes Abnormal Menstrual Bleeding

Periods are considered abnormal if they last for more than 7 days, have less than 24 days of cycle, or more than 35 days. Moreover, heavy bleeding is also considered abnormal. According to Dr Preety Aggarwal, MBBS, DGO, DNB, Medical Director (Gurgaon)- Obstetrics and Gynaecology,  menstrual bleeding is considered heavy if you have to change tampons or pads more than every two hours, or if you are passing clots larger than 1 inch. In such cases, you should visit the best gynaecologist & obstetrician doctors in Gurgaon as early as possible.

What is Abnormal Menstrual Bleeding? 

Most women experience menstrual periods lasting for four to seven days. Your menstrual cycle usually ranges from 21 days to 35 days; with an average cycle length of 29 days. A lot of factors can cause irregular periods including stress, other health conditions, medications, and so forth. 

How to Identify Irregular Periods? 

Your period will be considered abnormal or irregular by the best gynaecologist & obstetrician doctors in Gurgaon if it varies from the normal cycle. Your periods will be considered abnormal in the following cases:

  1. Periods occurring fewer than 21 days or more than 35 days apart. 
  2. Missed three or more periods in a row. 
  3. Menstrual flow that is much heavier or lighter than usual. 
  4. Periods that last more than seven days. 
  5. The length of time between cycles varies by more than nine days.  
  6. Periods are accompanied by severe pain, cramping, nausea, or vomiting. 
  7. Bleeding or spotting between periods, after menopause, or after intercourse. 
  8. Using more than one tampon or pad in an hour.

What are the Conditions Related to Irregular Periods?

Irregular periods are categorized as follows based on your medical condition:

  1. Amenorrhea: A condition where your periods have stopped suddenly or absence of periods for 90 days or more. 
  2. Oligomenorrhea: A condition where periods occur infrequently. 
  3. Dysmenorrhea: A condition with painful periods and severe cramps. 
  4. Abnormal uterine bleeding: Abnormal bleeding between monthly periods.

What are the Causes of Irregular Periods?

According to the best gynaecologist & obstetrician doctors in Gurgaon, a variety of factors can contribute to irregular periods, such as:

  1. Endometriosis: It is a condition when endometrial tissue grows outside of your uterus. It may lead to abnormal bleeding, cramps, and severe pain. 
  2. Pelvic inflammatory disease: This is a bacterial infection caused by a sexually transmitted infection. It may also cause heavy vaginal discharge, irregular periods, and pelvic pain. 
  3. Polycystic ovary syndrome (PCOS): The higher levels of a hormone called androgen lead to PCOS. This also causes irregular periods. 
  4. Bleeding disorders: You may also have heavy menstrual bleeding in between periods if you have a bleeding disorder.

Apart from this, any kind of disruption or change in your daily routine can also impact your menstrual cycle. This includes:

  1. Stress. 
  2. Sudden weight loss or weight gain. 
  3. Exercise routine resulting in very low body fat. 
  4. Viruses or other illnesses.

The other causes of abnormal bleeding include:

  1. Birth control pills: Certain birth control pills contain a variety of hormones. Going on or off on birth control pills can also affect menstruation. 
  2. Medications: Certain medications including steroids or anticoagulant drugs. 
  3. Ectopic pregnancy: Fertilized egg implants outside your uterus. 
  4. Surgery: Any kind of surgery in your uterus, ovaries, or fallopian tubes. 

Abnormal menstrual bleeding is a combination of different factors put together. The best way to avoid this is by following a healthy lifestyle, taking rest, and avoiding birth control pills. You can also consult Dr Preety Aggarwal at the Motherhood Hospitals for any issues.

Best Treatment Options for Infertile Women Above the Age of 40 

Best Treatment Options for Infertile Women Above the Age of 40_

Author – Dr Asha Baxi

MBBS, FICOG, FRCOG, MS

Consultant- Obstetrician, Gynaecologist & Infertility specialist

Best Treatment Options for Infertile Women Above the Age of 40 

According to the Centres for Disease Control and Prevention (CDC), 30% of women between the age of 40-44 experience infertility. The chances of getting pregnant are highly reduced by the age of 40 years. Dr Asha Baxi, MBBS, FICOG, FRCOG, MS, Consultant- Obstetrician, Gynaecologist & Infertility specialist, tells us that only 5% of women at the age of 40 get pregnant. If you are above 40 and planning to start a family, it is important to visit the top IVF doctor in Indore to discuss your treatment options. 

What Are the Fertility Treatments After 40? 

The assisted reproductive technology or ART from the best IVF doctor in Indore can allow you to get pregnant even after the age of 40. ART includes various techniques including intrauterine insemination (IUI) and in-vitro fertilization (IVF). The age of conceiving, however, can also greatly affect the method of fertility treatment. For instance, IUI success rates are lower than 5% in women over the age of 40. 

IVF, on the other hand, has greater success rates for older women ranging to 15% per cycle. The lower percentage is because of the deterioration of egg quality. As a woman gets older, the eggs in her ovaries begin to deteriorate. These damaged eggs make it harder to conceive as well as pass chromosomal abnormalities to children. Upon visiting the fertility specialist in Indore, the doctor will examine the quality of your eggs and the chances of chromosomal abnormalities in your children. If the percentages are high and your eggs are not meeting the standards, the doctor will recommend egg donation.  

The success rate of IVF with donor eggs can be as high as 35% for older women. Despite surmounting success rates, your child won’t share the same genetic makeup as yours due to egg donation. This can make the procedure difficult for couples.  

 What Are the Pregnancy Risks After 40? 

 Advanced science and technology have enabled a woman to get pregnant even after the age of 40. At this stage, however, the women face unique challenges and risks that can make the entire procedure difficult.  

 Becoming pregnant after the age of 40 can increase your risk for: 

1. Caesarean delivery (C-section). 

2. High blood pressure. 

3. Preeclampsia. 

4. Gestational diabetes. 

5. Premature labour and birth.  

 Apart from the above, a report has found that more than 34% of pregnancies in women between the age of 40-44 years end in miscarriage. This rate is up to 53% for women above the age of 45.  

Getting pregnant at or above the age of 40 without fertility treatments can put you and the health of your child at risk. If you are over the age of 40 and wish to conceive, seek help from Dr Asha Baxi at the Motherhood IVF. The fertility specialist will evaluate your health with different tests to assess your risk of infertility or miscarriage. Following evaluation, the doctor will suggest a proper treatment plan to help you conceive and have a child.  

All You Need to Know About Ovarian Cystectomy 

All You Need to Know About Ovarian Cystectomy_

Author –  Dr Preety Aggarwal

MBBS, DGO, DNB,

Medical Director (Gurgaon)- Obstetrics and Gynaecology

 All You Need to Know About Ovarian Cystectomy 

 Ovarian cysts generally go away on their own, however, some patients with large ovarian cysts and painful symptoms might need surgery. The surgical removal of these ovarian cysts is known as ovarian cystectomy. According to Dr Preety Aggarwal, MBBS, DGO, DNB, Medical Director (Gurgaon)- Obstetrics and Gynaecology, the surgical removal may be performed either by small incisions (laparoscopically) or by one large incision (laparotomy). The type of surgery according to the top lady doctor in Gurgaon may depend on your medical condition.  

 What Are Ovarian Cysts? 

 Ovarian Cysts refer to fluid-filled sacs that are either developed on or inside an ovary. Most of the time, these cysts do not show any symptoms. Sometimes, however, these may cause dull pain, pressure, or bloating in the abdomen. While most ovarian cysts go away on their own, surgery sometimes may be needed for complete removal. 

 The best female doctor near me Gurgaon will suggest surgery if: 

 1. Your cysts have not disappeared even after a few menstrual cycles. 

2. Your cysts can be cancerous. 

3. Your cysts are extremely large or are increasing in size. 

4. You are going through menopause. 

5. Your cysts suddenly rupture. 

What Causes Ovarian Cysts? 

 Although the exact cause of ovarian cyst is not known, it can be caused by: 

1. Hormonal disorders including polycystic ovary syndrome (PCOS). 

2. Endometriosis. 

3. Pelvic inflammatory disease. 

4. Cancer. 

How is an Ovarian Cystectomy Performed? 

Depending on your medical condition, the top lady doctor in Gurgaon may recommend laparoscopy or laparotomy to remove cysts. 

 Laparoscopy 

 Dr Preety Aggarwal usually prefers laparoscopic removal of cysts since this is a minimally invasive procedure. If the cysts, however, are extremely large or cancerous, a laparotomy is suggested. 

During a laparoscopic surgery: 

 1. The doctor will make a small incision on your abdomen to insert a tiny camera. 

2. Another incision will be made to insert tiny surgical instruments. 

3. The cyst will be dissected from the ovary or sometimes an entire ovary will be removed. 

4. The cyst tissue will be removed from the body. 

5. The doctor will remove the camera, and surgical tools, and close the incisions with tiny sutures. 

 6. You will be discharged on the same day and can return to normal activities within a week. 

 Laparotomy 

 A laparotomy is usually considered when the cysts are too large and cannot be removed from tiny incisions. It is also performed when the cysts are cancerous or are even suspected to be cancerous. 

A single large incision is made on the abdomen to access the cyst. Once removed, the incision is closed and sewn back. Since this is a traditional surgery with a large incision, discharge may take up to four days. You can resume your normal activities within a month. 

 How is The Recovery After Ovarian Cystectomy? 

 Recovery after laparoscopy is faster with discharge mostly on the same day and you can even get back to your routine within a week. It is, however, recommended to take sufficient rest within 24 hours of your surgery. At times, you might also experience certain postoperative symptoms such as: 

1. Nausea. 

2. Dizziness. 

3. Abdominal cramps. 

4. Shoulder pain. 

5. Bloating.  

6. Sore throat. 

 In the case of laparotomy, the recovery period is longer up to three months. Your top lady doctor in Gurgaon will provide you with post-operative instructions to follow. You will also have follow-up appointments to check your incision.  

Ovarian cysts are usually harmless, but these can sometimes develop into cancerous tumours. In such cases, it is best to get these removed. If you suspect excruciating pain in your lower abdomen, consult Dr Preety Aggarwalat the Motherhood Hospitals and get yourself checked and treated under expert guidance. 

5 Key Nutrients Every Pregnant Woman Should Prioritize 

5 Key Nutrients Every Pregnant Woman Should Prioritizee

Author –Dr Preety Aggarwal

MBBS, DGO, DNB,

Medical Director (Gurgaon)- Obstetrics and Gynaecology

5 Key Nutrients Every Pregnant Woman Should Prioritize  

Introduction:

A balanced diet is of utmost importance when you are pregnant. As the adage goes, “You are what you eat”, Eating the right nutrients for your baby is essential for overall growth and development. According to Dr Preety Aggarwal, MBBS, DGO, DNB, Medical Director (Gurgaon)- Obstetrics and Gynaecology, women can meet their nutritional requirements with a healthy diet including fruits, vegetables, whole grains, and proteins. The best gynaecologist in Gurgaon recommends including a variety of foods in your diet to meet your nutritional requirements. 

 According to the American College of Obstetrics and Gynaecologists (ACOG), certain foods provide key nutrients to the body and are crucial to be included in your diet.  

5 Key Nutrients Every Pregnant Woman Should Prioritize 

Here are the key nutrients required for a healthy pregnancy  

1. Folate and Folic Acid 

Folate and its synthetic form, folic acid is a type of vitamin B that helps in developing the nervous system of the baby. Most importantly it prevents neural tube defects which affect both the brain and spinal cord. During pregnancy, you should aim to have folate from 400 to 800 mg from food alone. The rich sources of folate include leafy green vegetables, beans, nuts, eggs, and citrus fruits. Usually, the top obstetrician-gynaecologist doctors in Gurgaon also prescribe prenatal vitamins containing a synthetic form of folate to meet nutritional needs. 

2. Calcium 

Calcium helps in building the bones and teeth of the baby as well as helps in building the circulatory, muscular, and nervous systems. The rich sources of calcium are found in dairy products including milk, cheese, yoghurt, as well as eggs, tofu, fish, and green leafy vegetables. 

3. Vitamin D 

Vitamin D along with calcium helps in developing the bones and teeth of the baby. Moreover, it also helps with skin and eyesight. The rich sources of vitamin D include fatty fish, fortified milk, and eggs. You can also let your body produce the vitamin by exposing it to the sun. 

4. Iron 

Iron is one of the most important nutrients for both expectant mothers and developing babies. It is used to make haemoglobin which carries oxygen throughout your body. During pregnancy, your body requires more iron to fulfil the needs of the baby. With low iron levels, you are at a risk of developing iron deficiency anaemia which is detrimental to both the mother and the baby. Usually, the top obstetrician-gynaecologist doctors in Gurgaon also prescribe prenatal vitamins containing iron to meet your daily needs. You can, however, also include iron in your diet from red meat, poultry, fish, dark leafy vegetables, and fortified cereals. 

5. Vitamin C 

Vitamin C is another vital nutrient as it makes it easy for your body to absorb iron. Furthermore, it also helps with building bones, teeth, blood cells and blood vessels, as well as promoting immunity. The vitamin can be found in citrus fruits, tomatoes, berries, broccoli, and so forth. 

Other Nutritional Requirements During Pregnancy 

Apart from the above key nutrients, the following nutrients are also required during pregnancy 

1. Iodine 

Iodine is another crucial nutrient for the baby as it helps with developing the brain, and nervous system, and prevents cognitive, and hearing issues. You can include iodine from fish, eggs, potatoes, beans, and iodized salt. 

2. Zinc 

Zinc helps in developing the brain, boosts the immune system, and promotes cell growth. It is also linked with a lowered risk of preterm delivery. You can include zinc in your diet from poultry, fish, beans, peas, nuts, and so forth. 

Having a balanced diet is important for both the mother and the baby. Before, however, starting any supplement or including any food in your diet, make sure to consult Dr Preety Aggarwal at the Motherhood Hospitals for expert guidance.  

 

PCOS: 5 Lifestyle Strategies

PCOS 5 Lifestyle Strategiess

Author – Dr Preety Aggarwal,

MBBS, DGO, DNG

Medical Director (Gurgaon)- Obstetrics and Gynaecology

Navigating Polycystic Ovary Syndrome (PCOS): 5 Lifestyle Strategies   

Introduction          

Polycystic ovary syndrome (PCOS) is a hormonal disorder affecting approximately 10% of women around the globe. Women with PCOS generally experience infrequent menstrual periods, infertility due to lack of ovulation, increased hair growth, weight gain, and acne. According to Dr Preety Aggarwal, MBBS, DGO, DNG, Medical Director (Gurgaon)- Obstetrics and Gynaecology, PCOS is one of the prominent reasons for infertility in women. If you are diagnosed with PCOS, the best gynecologist doctor in Gurgaon will create a treatment plan to manage PCOS with both medications and lifestyle changes. 

5 Lifestyle Strategies to Navigate Through PCOS 

PCOS is a lifestyle disorder that can be managed by tweaking your daily lifestyle. Here are the following lifestyle strategies that you can inculcate in your routine: 

1. Maintain a Healthy Weight 

Women with PCOS are prone to type 2 diabetes due to insulin resistance. Weight loss can lower insulin levels, androgen levels and restore ovulation. The best gynecologist in Gurgaon for normal delivery recommends cutting back on processed foods and formulating a sustainable weight loss plan. The doctors recommend a low-calorie diet combined with exercise. Even a 5-10% reduction in weight can result in improved symptoms. 

2. Increase Exercise 

Moderate exercise (up to 1 hour per day) helps in lowering blood sugar levels. With PCOS, you should target to increase your physical activity to prevent insulin resistance. To avoid boredom, you can include different workouts in your exercise routine including yoga, Pilates, or gym. 

3. Follow a Low Carb and High Fibre Diet 

 A high carbohydrate diet can make your insulin levels shoot up. Hence, women with PCOS should not have more than 24 grams of added sugar per day. Instead of a high carbohydrate diet, switch your food choices with complex carbohydrates including whole grains, vegetables, quinoa, and whole wheat pasta. 

4. Monitor Blood Sugar Levels 

One of the symptoms of PCOS includes problems responding to insulin which is called insulin resistance. Insulin resistance does not allow your body to respond to insulin and results in high blood sugar and low energy. Eventually, this causes weight gain and obesity. Moreover, a high blood sugar level also increases the risk of type 2 diabetes.  

Women with PCOS, hence, need to monitor their blood glucose levels especially if they have type 2 diabetes. If you do not yet have diabetes, visit the best gynecologist in Gurgaon for a blood glucose test.  The doctor can help you keep a check on the levels and monitor your risks of developing diabetes. 

5. High Protein Intake 

Protein is known to help manage weight. Adding clean protein to your diet keeps your weight under check and also provides your body with the required energy and strength. On average, you should aim to consume at least 0.8 grams of protein per kg of your body weight. For instance, if you weigh 60 kg, you should at least have 48 grams of protein daily. 

PCOS is a disorder that can be greatly managed by lifestyle changes. You need to adopt a clean and holistic lifestyle. This will improve both your physical and mental well-being. You can also try breathing techniques such as pranayama to manage stress as stress is also known to trigger PCOS. For expert guidance and an accurate treatment plan, consult Dr. Preety Aggarwal at the Motherhood Hospitals.