Normal Delivery vs C-Section Delivery: Exploring the Options for Giving Birth

Mother and Newborn

Author: Dr. Sucheta Parte  MBBS, DGO
Consultant: Obstetrician and Gynecology at Motherhood Lullanagar, Pune

Bringing a new life into the world is an awe-inspiring experience, and every pregnant mother wants what is best for herself and her baby during childbirth. Regarding giving birth, two primary methods are widely known: expected delivery and C-section delivery. Both options have pros and cons, and it’s crucial for expecting mothers to understand their differences to make informed decisions about their childbirth preferences. In this blog, we will delve into the details of normal and C-section delivery and touch upon VBAC (Vaginal Birth After Cesarean) as an alternative for women who have previously undergone C-sections.

Normal Delivery

Normal Delivery

Giving birth naturally, also known as standard or vaginal delivery, involves the baby passing through the birth canal to be born. It is the most common and traditional method of childbirth. Here are some key aspects to consider:

a. Process: 

During normal delivery, labour typically begins with contractions that help the cervix dilate and efface, allowing the baby to move down the birth canal. The mother may experience pain as the contractions intensify, but the mother can utilize pain management techniques such as breathing exercises, relaxation techniques, and epidural anaesthesia.

b. Benefits: 

Normal delivery has several potential benefits. It can promote a quicker recovery for the mother, as no surgical incision is involved. So patient require episiotomy. The baby also benefits from natural hormone releases during labour, aiding lung fluid clearance and stimulating breastfeeding.

c. Risks and Considerations: 

While normal delivery is considered a natural process, it may involve risks such as perineal tear the perineum, which may require stitches, and possible injury to the baby’s failure of progress of labor deep transverse arrest, head during passage through the birth canal. Complications such as shoulder dystocia (baby’s shoulder getting stuck behind the mother’s pubic bone) or fetal cephalohematoma distress may necessitate emergency interventions.

C-Section Delivery

Cesarean delivery, commonly known as a C-section, is a surgical procedure in which the baby is delivered through an incision in the mother’s abdomen and uterus. Let’s explore some key aspects of this method:

a. Indications

C-sections may be planned or performed as emergency procedures. They can be recommended or required in cases where vaginal delivery may pose risks to the mother or baby. Examples of situations that may warrant a C-section include placenta previa (placenta covering the cervix), breech presentation (baby positioned feet or buttocks first), multiple pregnancies, or maternal health complications.

b. Benefits 

C-sections can be life-saving for the mother and baby in certain circumstances. They provide a controlled environment for delivery, reducing the risks of birth trauma and minimising the chances of complications associated with prolonged labour. They may also be scheduled for medical or personal reasons, giving mothers a planned birth date.

c. Risks and Considerations 

C-sections are major surgeries with certain risks, such as infection, bleeding, and blood clots. Mothers who undergo C-sections generally have a more extended recovery period than those with normal deliveries. Additionally, C-sections may have implications for future pregnancies, as there is a risk of uterine rupture during subsequent labour if the incision site has not healed correctly.

VBAC (Vaginal Birth After Cesarean)

VBAC refers to the option of attempting a normal delivery after having a previous C-section. It allows women who have had a C-section in the past to experience the natural process of childbirth if certain conditions are met:

a. Suitability 

VBAC may be considered if the woman had a low transverse uterine incision during her previous C-section, has no contraindications for vaginal delivery, and if there is a healthcare provider experienced in VBAC available. Factors such as the reason for the last C-section, the type of incision,thickness of previous C-Section scar and any complications in the current pregnancy will also be assessed.

b. Benefits

VBAC can allow mothers to have a vaginal birth experience and potentially avoid the risks associated with C-sections. It may lead to shorter hospital stays and a faster recovery than repeat C-sections.

c. Risks and Considerations 

VBAC is not without risks. The most significant concern is the possibility of uterine rupture, which can be life-threatening for both the mother and the baby. The likelihood of uterine rupture is relatively low but increases if the previous C-section incision was vertical or if labour is induced with medications like Pitocin. Continuous monitoring during labour is essential to detect any signs of complications promptly.

Making an Informed Decision

When deciding between normal and C-section delivery, expectant mothers must consult their healthcare providers, consider their medical history, and discuss their birth preferences. Every woman’s situation is unique, and what may be the best choice for one person may not apply to another. Remember, the health and safety of both the mother and baby are the top priorities.

Normal delivery and C-section delivery each have their own set of advantages, risks, and considerations. While normal delivery is often considered ideal, C-sections can be necessary and life-saving in certain circumstances. For women who have undergone previous C-sections, VBAC provides an alternative for experiencing vaginal birth, and they must approach it cautiously with professional guidance. The decision regarding the mode of delivery should be based on thorough discussions with healthcare providers and consideration of individual circumstances and preferences.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Lullanagar, Pune. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best maternity hospital in Lullanagar, Pune at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Sucheta Parte, please book your appointment here.

FAQ’s

  1. What is the main difference between normal delivery and C-section delivery?
    Normal delivery, also known as vaginal delivery, involves the baby passing delivering through the birth Natural canal. C-section delivery is a surgical procedure where the baby is delivered through an incision in the abdomen and uterus.
  2. Is normal delivery always the safer option?
    Normal delivery is generally considered safe for women with uncomplicated pregnancies. with good pelvis, certain situations may require a C-section to ensure the mother’s and baby’s health and well-being. The best option should be determined through discussions with healthcare providers.
  3. Are there any risks associated with C-section delivery?
    C-sections are major surgeries with risks like infection, bleeding, and blood clots. The recovery period is typically longer compared to normal delivery, and there may be implications for future pregnancies.
  4. Can I choose to have a C-section delivery even if there is no medical indication?
    In some cases, C-sections may be scheduled for medical or personal reasons, provided there is no contraindication for vaginal delivery. However, it is important to thoroughly discuss with healthcare providers the potential risks and benefits of elective C-sections.
  5. What is VBAC, and who is eligible for it?
    VBAC stands for Vaginal Birth After Cesarean, allowing women who have previously had a C-section to attempt a standard delivery. Eligibility for VBAC depends on factors such as the type of uterine Normal incision in the previous C-section, the absence of contraindications, and the availability of a healthcare provider experienced in VBAC. Good hospital infrastructure to handle emergencies. 
  6. Is VBAC a safe option for every woman who had a previous C-section?
    VBAC can be a safe option for many women, but it also carries some risks, particularly the possibility of uterine rupture. The decision to attempt a VBAC should be made in consultation with a healthcare provider who can evaluate individual circumstances and provide appropriate guidance.

How Can I Increase My Baby’s Complexion During Pregnancy?

Author –  Dr Ekawali Gupta, MBBS, MS Degree in OBG, Consultant,

Consultant Obstetrician and Gynaecologist, Motherhood Hospital Mohali.

A well-balanced diet is crucial during pregnancy for the baby’s overall development, including skin health. Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. Certain nutrients, such as vitamins A, C, and E, folic acid tablets, omega-3 fatty acids, and antioxidants, are particularly beneficial for promoting healthy skin development and fair complexion for the baby during pregnancy.

Below are some of the tips to follow to increase your baby’s complexion during pregnancy:

1. Stay Hydrated

Proper hydration is essential for maintaining healthy skin. Ensure you drink plenty of water throughout the day to keep your body and baby well-hydrated. Water helps flush out toxins, delivers essential nutrients to the developing fetus, and supports healthy skin cell growth.

2. Manage Stress Levels

Chronic pregnancy stress can harm your health and your baby’s development. Excessive stress can disrupt hormone balance and potentially affect your baby’s complexion. Engage in activities that help you relax and reduce stress, such as prenatal yoga, meditation, deep breathing exercises, or pursuing hobbies that bring you joy.

3. Protect Your Skin from the Sun

 

Pregnancy Self-Care

Excessive exposure to the sun’s harmful UV rays can lead to skin damage and increase the risk of pigmentation issues in your baby. Protecting your skin by wearing appropriate clothing, seeking shade, and using a broad-spectrum sunscreen with an SPF of 30 or higher is crucial. Avoid sun exposure during peak hours when the sun is strongest.

4. Avoid Harmful Substances

Certain substances can be harmful to your baby’s skin development. Avoid smoking, alcohol consumption, and illicit drugs, as they can interfere with healthy skin growth and increase the risk of complications during pregnancy. Also, consult with your healthcare provider regarding any medications or skin care products you plan to use to ensure they are safe for you and your baby.

5. Maintain a Healthy Weight

Excessive weight gain during pregnancy can contribute to hormonal imbalances, which may affect your baby’s complexion. It is essential to maintain a healthy weight by following a balanced diet and engaging in regular prenatal exercise, as recommended by your healthcare provider.

6. Adequate Sleep

Sufficient rest and quality sleep are essential for overall skin health. Aim for 7-8 hours of sleep per night and establish a relaxing bedtime routine. Proper rest promotes hormonal balance and regenerates your body, supporting healthy skin development for you and your baby.

7. Regular Prenatal Care

Regular prenatal check-ups with your healthcare provider are crucial for monitoring your baby’s growth and development. Discuss your concerns or questions regarding your baby’s complexion during these visits. Your healthcare provider can provide personalized advice and address any issues or conditions affecting your baby’s skin health.

While genetics play a significant role in determining your baby’s complexion, there are several steps you can take during pregnancy to support healthy skin development. Embrace a nutrient-rich diet, stay hydrated, manage stress levels, protect your skin from the sun, avoid harmful substances, maintain a healthy weight, prioritize adequate sleep, and attend regular prenatal care visits. Remember, every baby is unique, and focusing on their overall health and well-being is essential rather than solely their complexion.

Dr Ekawali Gupta will respond to your query as soon as possible. For emergencies please call and reach Motherhood Hospital, Mohali.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Mohali. We are experts in handling complex deliveries, gynecological, and other surgeries including a range of laparoscopic surgeries. 

Do make an appointment with the best woman care hospital in Mohali at a center closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue, and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Ekawali Gupta, please book an appointment here.

FAQ’s

  1. Will following a nutrient-rich diet during pregnancy help improve my baby’s complexion?
    A well-balanced diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats provides essential nutrients for healthy skin development, potentially improving your baby’s complexion.
  2. How does hydration affect my baby’s skin complexion during pregnancy?
    Proper hydration is essential for maintaining healthy skin. Drinking plenty of water helps flush out toxins, deliver essential nutrients to your baby, and support healthy skin cell growth, potentially enhancing your baby’s complexion.
  3. Can stress during pregnancy affect my baby’s complexion?
    Chronic stress during pregnancy can disrupt hormone balance and affect your baby’s complexion. Relaxation techniques like prenatal yoga, meditation, and deep breathing exercises can help reduce stress levels and support healthy skin development.
  4. Is excessive sun exposure harmful to my baby’s skin complexion?
    Excessive exposure to the sun’s UV rays can damage the skin and increase the risk of pigmentation issues in your baby. Protecting your skin by wearing appropriate clothing, seeking shade, and using sunscreen with an SPF of 30 or higher is essential.
  5. Do harmful substances affect my baby’s skin development and complexion during pregnancy?
    Yes, substances like smoking, alcohol, and illicit drugs can interfere with healthy skin growth in your baby and increase the risk of complications during pregnancy. Avoiding these substances to benefit your baby’s overall health and complexion is best.
  6. Can maintaining a healthy weight contribute to my baby’s complexion during pregnancy?
    Excessive weight gain during pregnancy can lead to hormonal imbalances that may affect your baby’s complexion. Following a balanced diet and regular prenatal exercise is essential to maintain a healthy weight and supporting optimal skin development for your baby.

What all Health Concerns Can be Detected Using Anomaly Scan?

ultrasound examinations for growth scan

Author: Dr. Sandhya Mishra MBBS, DNB, MS – Fellowship in ART
Consultant:Reproductive Medicine at Motherhood Hospital Indiranagar Bangalore

Ensuring the mother’s and baby’s health and well-being is paramount during pregnancy. To achieve this, antenatal screenings and tests are conducted at different stages of pregnancy. One such important screening is the anomaly scan, also known as fetal anomaly screening. This article will explore the significance of anomaly scans, their procedure, and the health concerns that can be detected through this screening. Understanding the importance of anomaly scans during pregnancy can help expectant parents make informed decisions and ensure the best possible outcomes for their baby’s health.

Understanding Anomaly Scan Procedure: What is it?

An anomaly scan is a detailed ultrasound examination typically performed between 18 to 22 weeks of pregnancy. This non-invasive procedure allows healthcare professionals to assess the baby’s development and growth and identify any potential abnormalities or birth defects. The scan provides valuable information about the baby’s organs, bones, limbs, and overall structure.

Importance of Early Detection of Birth Defects

One of the key objectives of the anomaly scan is the early detection of birth defects. Early identification allows parents and healthcare providers to plan for appropriate medical interventions and support. Detecting congenital disabilities early in pregnancy provides an opportunity for early interventions and consultations with specialists who can guide parents through the following steps.

Health Concerns Detected by Anomaly ScanAnomaly scan

Anomaly scans can help identify various health concerns and abnormalities in the developing baby. Some of the health concerns that can be detected through an anomaly scan include:

  1. Neural Tube Defects: Anomaly scans can detect conditions such as spina bifida, where the neural tube, which develops into the baby’s brain and spinal cord, does not close properly.
  2. Heart Abnormalities: The scan can detect structural abnormalities in the baby’s heart, such as congenital heart defects, which can help plan appropriate medical care.
  3. Kidney and Urinary Tract Abnormalities: Anomaly scans can identify abnormalities in the baby’s kidneys or urinary tract, including conditions like kidney malformations or obstructions.
  4. Limb Abnormalities: The scan can detect abnormalities such as missing or shortened limbs or extra fingers or toes.
  5. Facial and Cranial Abnormalities: Anomaly scans can provide information about the baby’s facial and cranial structures, helping to identify conditions like cleft lip or palate or craniosynostosis.

he Procedure and Process

The anomaly scan is a safe and painless procedure that uses ultrasound technology. During the scan, a trained sonographer will apply a gel to the mother’s abdomen and use a handheld device called a transducer to create images of the baby in the womb. The sonographer will examine the images and measurements to assess the baby’s development and look for any signs of abnormalities.

While an anomaly scan can detect many health concerns, it is essential to note that it may not identify all possible abnormalities. In some cases, additional tests or consultations with specialists may be recommended for a more thorough assessment.

Conclusion

The anomaly scan is a crucial antenatal screening that is vital in assessing the baby’s health and identifying potential health concerns or congenital disabilities. This screening offers expectant parents valuable information about their baby’s development, enabling them to make informed decisions and seek appropriate medical care. By undergoing the anomaly scan, parents can take proactive steps to ensure the best possible health outcomes for their baby. Consult with your healthcare provider to understand the importance of anomaly scans during pregnancy and to schedule this critical screening as part of your comprehensive pregnancy health check-up.

Motherhood Hospitals has a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Indiranagar, Bangalore. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries. 

Do make an appointment with the best maternity hospital in Indiranagar, Bangalore at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr.Sandhya Mishra, please book your appointment here.

FAQs

  1. When should I schedule an anomaly scan during my pregnancy?
    Anomaly scans are typically performed between 18 to 22 weeks of pregnancy. It is recommended to consult with your healthcare provider to determine the best timing for your specific pregnancy.
  2. Is the anomaly scan safe for the mother and the baby?
    The anomaly scan is considered safe for both the mother and baby. It uses ultrasound technology, which does not involve radiation and has been extensively used in prenatal care.
  3. What should I expect during an anomaly scan?
     During the anomaly scan, a gel will be applied to your abdomen, and a transducer will be used to create images of your baby. The sonographer will examine these images to assess your baby’s development and look for any signs of abnormalities.
  4. Can an anomaly scan detect all possible birth defects or abnormalities?
    While the anomaly scan is a comprehensive screening, it may not detect all possible abnormalities. However, it can identify many common health concerns and provide valuable information about your baby’s well-being.
  5. What should I do if an anomaly is detected during the scan?
    If an anomaly is detected during the scan, it is essential not to panic. Your healthcare provider will guide you through the following steps, which may include further tests or consultations with specialists to assess the situation more thoroughly. They will provide you with appropriate guidance and support throughout the process.

 

 

 

 

How to Handle Pregnancy Without Stress?

How to Handle Pregnancy Without Stress

Author: Dr. Shweta Nayak MBBS, DNB(OBG), MNAMS, CCGDM, KISAR Fellowship in Infertility, Fellowship in Basic Ultrasound
Consultant:  Obstetrician & Gynaecologist at Motherhood Hospital Mysore.

Music therapy can be a beneficial and pleasurable way to lessen the symptoms of many ailments, including depression, mood swings, and anxiety, even if it cannot treat any mental health conditions. Through music therapy, people can communicate their feelings and experiences in a special and approachable way. Ancient civilisations had a strong musical tradition, which is present in all cultures today. However, music is now understood to be essential to overall health and wellbeing. Our brains release dopamine and serotonin when we listen to energetic, enjoyable music, which makes us feel happy. On the other side, quiet music encourages peace and relaxation.

Music is a universal human trait. The healing power of music has been acknowledged in almost all traditions of music. Music therapy is moving from a social-science model focusing on overall health and well-being towards a neuroscience model focusing on specific elements of music and its effect on sensorimotor, language and cognitive functions. A handful of evidence-based music therapy studies on psychiatric conditions have shown promising results. 

Music therapy is an evidence-based treatment that helps with a variety of disorders, including cardiac conditions, depression, autism, substance abuse and Alzheimer’s disease. It can help with memory, lower blood pressure, improve coping, reduce stress, improve self-esteem and more.

Music therapy may help you psychologically, emotionally, physically, spiritually, cognitively and socially. When used in conjunction with conventional therapies like talking therapy, research demonstrates that music therapy is effective in reducing the symptoms of depression. Dopamine, a hormone released by music, and endorphins both contribute to the “feel good” emotions that people experience. It also helps to encourage self-expression, improves social connection, and enhances the mood of patients. 

Music helps people feel more confident, relaxed, and emotionally healed. Additionally, music can help those who have endured traumatic events and can aid people in managing pressure and stress.

  • Helps with anxiety
  • Reduces stress
  • Improve symptoms of depression
  • Improves cognitive functions and delays Alzheimer’s
  • Promotes emotional wellness 

People have listened to music for a very long time because it can have a good effect on their moods and emotions. Music therapy has many other benefits in addition to helping with mental health difficulties, such as providing a creative outlet, strengthening education and cultural awareness, and improving cognitive skills like memory.

Many therapies can help individuals improve their emotional growth, social skills, and motor control. Music therapy is no exception to these benefits. Some may say music therapy goes a step beyond normal therapies by helping to change the brain. Music can retrain certain cognitive abilities and promote behavioural changes. But, as great as this all sounds, music therapy does have its cons. Music does have a powerful impact on our emotions and our physical health.

At Motherhood Hospitals we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Indore. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries. 

Do make an appointment with the best womancare hospital in Indore at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Archana Dubey, please book your appointment here.

The Benefits Of Yoga Therapy

Benefits Of Yoga Therapy

Author: Dr. Archana Dubey MBBS, MS (OBG)
Consultant:  Obstetrician & Gynaecologist at Motherhood Hospital Indore 

It is the day and age of the multitalented and multifaceted women who handle their professional and personal lives with the utmost finesse. However, the constantly changing lifestyle and stressful environments have brought about serious health issues that are affecting them. Across the world, women suffer from cardiovascular diseases, breast cancer, polycystic ovarian disease (PCOD), osteoporosis, and depression. That’s not all. Incidences of stroke, obesity, hypertension, and diabetes are also common.

Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.

A yoga therapist can work with patients and put together individualised plans that work together with their medical and surgical therapies. That way, yoga can support the healing process and help the person experience symptoms with more centeredness and less distress.

What Can You Do? 

Steer clear of unhealthy eating and drinking habits, get ample physical exercise, and get adequate sleep. Along with this, yoga – will help women get their health problems under control.

Why Yoga?

Yoga, better known as a body and mind cleanser, has umpteen benefits. Regular practice helps women maintain better physical and mental health, energy levels, and self-esteem Yoga can give the following health benefits:

Yoga improves strength, balance, and flexibility: Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.Yoga helps relieve back pain: Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain.

Yoga helps relieve back pain: Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain.

Yoga can ease arthritis symptoms: Gentle yoga has been shown to ease some of the discomfort of tender, swollen joints for people with arthritis.

Yoga relaxes you to help you sleep better: Research shows that a consistent bedtime yoga routine can help you get in the right mindset and prepare your body to fall asleep and stay asleep.

Yoga can mean more energy and brighter moods: You may feel increased mental and physical energy, a boost in alertness and enthusiasm, and fewer negative feelings after getting into a routine of practising yoga.

Yoga helps you manage stress: According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.

Yoga connects you with a supportive community: Participating in yoga classes can ease loneliness and provide an environment for group healing and support. Even during one-on-one sessions, loneliness is reduced as one is acknowledged as unique, listening to and participating in creating a personalised yoga plan.

It’s never too late for a woman to start practising yoga. Start with Surya Namaskar and practice forward bends and twists. Also, include inversions (not to be practised during menstruation) and a few backward extensions. Practising these asanas for 30-40 minutes daily, five days a week, will show tremendous results.

At Motherhood Hospitals we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Indore. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries. 

Do make an appointment with the best maternity hospital in Indore at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Archana Dubey, please book your appointment here.

How Menopause Affects A Woman’s Health?

How Menopause Affects A Woman’s Health?

Author: Dr. Manisha Tomar MBBS, DNB, DGO
Consultant:  Obstetrician & Gynaecologist at Motherhood Hospital Noida

Approaching middle age often brings increased stress, anxiety, and fear. This can partially be attributed to physical changes, such as decreasing levels of estrogen and progesterone. Hot flashes, sweating, and other symptoms of menopause may cause disruptions.

Menopause marks the end of your period and your reproductive years. Some women look forward to this change, while others do not. Most women, however, don’t welcome the symptoms that come with menopause – particularly regarding their mental health.

The definition of menopause is when you haven’t had a period for a full year. The average age of onset is 51. However, your body starts changing many years before you reach menopause. This stage is called perimenopause.

During perimenopause, your estrogen and progesterone levels begin to diminish. Once you reach menopause, your hormone levels stabilise. But, until then, the fluctuation of hormones can bring on many issues.

Some women experience mild symptoms for a short period. For others, symptoms such as hot flashes, vaginal dryness, sleep disturbances, and memory problems are life-altering and last for several years.

These symptoms can affect your relationships, sleep, weight, and mental health. While menopause is a natural progression of life that every woman goes through, every woman also experiences it differently. Everyone feels sad once in a while. However, if you regularly feel sad, tearful, hopeless, or empty, you may be experiencing depression. Other symptoms of depression include:

  • Irritability, frustration, or angry outbursts
  • Anxiety, restlessness, or agitation
  • Feelings of guilt or worthlessness
  • Loss of interest in activities you used to enjoy
  • Trouble concentrating or making decisions
  • Lapses in memory
  • Lack of energy
  • Sleeping too little or too much
  • Changes in your appetite
  • Unexplained physical pain

Understanding the risks of depression

Changing hormone levels during menopause may affect your physical and emotional health. Also, the rapid drop in estrogen may not be the only thing affecting your mood. The following factors may also make developing anxiety or depression during menopause more likely:

  • Negative feelings toward menopause or the idea of aging
  • Increased stress, either from work or personal relationships
  • Discontent about your work, living environment, or financial situation
  • Low self-esteem or anxiety
  • Not feeling supported by the people around you
  • Lack of exercise or physical activity
  • Smoking

Treating depression through lifestyle changes

Depression during menopause is treated with lifestyle changes, medications, therapy, or a combination of these options.

Some of the lifestyle factors which help:

  • Adequate sleep
  • Regular exercises
  • Relaxation techniques
  • Quitting smoking
  • Support groups

Treating depression through medications and therapy

If lifestyle changes don’t bring relief, your doctor may look at other treatment options such as:

  • Low-dose estrogen replacement therapy
  • Antidepressant drug therapy
  • Talk therapy

Depression during menopause is a treatable condition. It’s important to remember that several treatment options may help relieve symptoms and provide coping strategies. Talk with your doctor to discover what options may be the most effective.

At Motherhood Hospitals we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Gurgaon. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries. 

Do make an appointment with the best womancare hospital in Gurgaon at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Shweta Wazir, please book your appointment here.

What Does a Woman’s Body Experience In Her 50s?

Woman body in 50s

Author: Dr. Manisha Tomar MBBS, DNB, DGO
Consultant:  Obstetrician & Gynaecologist at Motherhood Hospital Noida

Ageing relates to many changes in the body where a woman undergoes some major changes during her 50s. The hormonal changes along with the physical changes that are noticed during this period are:

  • Hormonal changes: During this phase of life, menstruation will cease in women, with changing estrogen levels and other dominant hormones. This alteration can lead to some uncomfortable symptoms while the body is dealing with it, like hot flashes, night sweats, vaginal dryness, sleep issues, and anxiety. Besides, the lining of the vagina also becomes thinner and drier.
  • Immune system: After age 50, the immune system can gradually go slower to invade viruses or any outside threats that can cause infections or any other disease. Besides, the number of fighter cells in your body will also decrease, and you are likely to get sick when in contact with any virus, bacteria, or pathogen.
  • Weaker bones and joints: The postmenopausal phase often leads to calcium deficiency and weaker bones. During younger years, the body has the capability to replace the broken cells with new and strong ones. However, this tendency decreases with age when a person has more broken-down cells than replaced ones. In the same way, the joints also become weaker as the tissues and cartilage surrounding them begin to thin over time.
  • Muscle changes: Besides bone strength, muscle strength is also lost at a rapid rate after turning 50
  • Body weight: One noticeable change for women as they age is increased body fat. Women may also develop wrinkles from reduced elasticity and firmness of their skin or thin and greying hair. In women, this excess weight shifts from the hips and thighs to the torso after menopause
  • Chances of heart attack: With increasing age, the chances of heart attack also increase. The Post menopause phase results in the decline of estrogen, which is linked with the increasing risk of heart disease in women.
  • Changes in hair: Changing hormones can cause some women to have an increase in facial hair or a thinning of the hair on the scalp.
  • Mental health: Psychological and emotional symptoms of fatigue, irritability, insomnia, and nervousness may be related to both the lack of estrogen, the stress of ageing, and a woman’s changing roles.

Other expected changes include:

Menopause symptoms such as hot flashes, moodiness, headaches, and trouble sleeping, which can persist for years-

  • Problems with short-term memory
  • Change of tone in the pubic muscles, resulting in the vagina, uterus, or urinary bladder falling out of position (prolapse)

A healthy diet and exercise combination can contribute to healthy living in ageing women.

The silver age in women comes with all unknown surprises in the form of a few common health issues, making life a little complicated and painful. To avoid difficulties and severity of health problems, women should give priority and tend to themselves at every age along with other priorities. Consultation with a doctor, nutritionist, or health specialist on a timely basis, examining your own body, along with nutritious intake, daily exercise, and stress-free life, can have a thin line of such common problems in the air.

At Motherhood Hospitals we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Noida. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries. 

Do make an appointment with the best womancare hospital in Noida at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Manisha Tomar, please book your appointment here.

 How Smoking And Alcohol Affect Women’s Health

Smoking And Alcohol Effect On Women’s Health

Author: Dr. Beena Muktesh MBBS, MD, KGMC, PGPN
Consultant: MBBS, MS – Obstetrics & Gynaecology at Motherhood Hospital, Gurgaon 

There is an increasing trend of alcohol and tobacco misuse among women leading to serious health concerns. While alcohol misuse by anyone presents serious public health concerns, women who drink have a higher risk of certain alcohol-related problems compared to men.

On average, women weigh less than men. Also, alcohol resides predominantly in body water, and pound for pound, women have less water in their bodies than men. This means that after a woman and a man of the same weight drink the same amount of alcohol, the woman’s blood alcohol concentration (the amount of alcohol in the blood) will tend to be higher, putting her at greater risk for harm. 

Health Risks

Alcohol Use Disorder (AUD): This is characterized by an impaired ability to stop or control alcohol use despite adverse social, occupational, or health consequences.

Liver damage: Women who regularly misuse alcohol are more likely to develop alcohol-associated hepatitis, a potentially fatal alcohol-related liver condition, than men who drink the same amount. This pattern of drinking can also lead to cirrhosis (permanent liver scarring)

Heart disease: Long-term alcohol misuse is a leading cause of heart disease. Women are more susceptible to alcohol-related heart disease than men, even though they may consume less alcohol over their lifetime than men.

Brain damage: Research suggests that alcohol misuse produces brain damage more quickly in women than in men. In addition, a growing body of evidence shows that alcohol can disrupt normal brain development during adolescence, and there may be differences in the impact of alcohol on the brains of teenagers who drink.

Individuals should try to avoid alcohol completely, particularly those who experience facial flushing and dizziness when drinking alcohol. Also in this category are older adults, anyone planning to drive a vehicle or operate machinery, and individuals who participate in activities that require skill, coordination, and alertness.

Smoking And Women’s Health 

Women who smoke are more likely to have specific health issues and get certain diseases than those who don’t smoke. While some health issues are immediate, others develop over time. Below are some harmful health effects of smoking that are especially important for women to be aware of.

Reproductive Issues 

  • More irregular or painful periods.
  • Low estrogen levels
  • Menopause at a younger age
  • Trouble getting pregnant.

Respiratory Issue 

Smokers are more likely than non-smokers to get chronic obstructive pulmonary disease (COPD). This disease makes it hard to breathe, and it gets worse over time. There is no cure for COPD.

Cardiovascular (Heart) Issue 

People who smoke have an increased risk of heart disease, the number one cause of death for both women and men in the United States. For people under the age of 50, most cases of heart disease are related to smoking.

Cancer

People who smoke have an increased risk of many cancers, such as lung, pancreatic, kidney, liver, throat, bladder, and colorectal cancers. Below is more information about the link between smoking and cancer, specifically women.

Other Complications 

Women smokers over 35 have a slightly greater risk of dying from heart disease than men who smoke.

When you become smoke-free, your mind and body will begin to heal immediately. Quitting smoking can improve your mood and give you more energy to do the things you love. It also lowers your risk of getting certain diseases in the future. It’s never too late to gain the benefits from quitting.

At Motherhood Hospitals we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Gurgaon. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries. 

Do make an appointment with the best women care hospital in Gurgaon  at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr.Beena Muktesh, please book your appointment here.

Involvement Of Parents In Child Development

Author: Dr.Amit Gupta MBBS, MD, KGMC, PGPN
Consultant: Paediatrician & Neonatologist at Motherhood Hospital, Noida  

Parent’s involvement in early childhood education is important and can extend a child’s experience in all aspects social, emotional, and mental. Involved parents can make a positive and lasting impact on their child’s learning ability. When children experience early quality learning and care, their short-term cognition is boosted, and they develop socially and emotionally. Similarly, it would also help in long term success in academics and later life. 

When a parent gets involved with their child, it means he/she is committed to actively participating in the activities and phenomena that surround their children. This comprises many activities that can require the support and helping hand of a parent in making the learning process more flexible. The early years of children are the most important as growth and cognitive development occurs in this phase, where its impact renders throughout life. When a parent takes the course of getting involved with his child, the extent of learning is broadened beyond other learning platforms, like the preschool curriculum. 

Besides, when a child is learning from his parents, he usually develops a positive approach towards other things. The act of learning is a continuous process where the daily communication between the parents and children makes an environment for learning while enjoying and participating every day for better outcomes, along with fostering a way towards self-discipline.

A child who is stimulated correctly or is moulded in a proper way is likely to perform better and do well in the long run. The child is more likely to perform better academically and lead a healthier and more productive life as an adult. The first five years are crucial in a child’s development process, mainly being receptive to human contact.

Parent involvement typically involves parents’ behaviours in the home, and school settings meant to support their children’s progress. Measures of parent involvement commonly include the quality and frequency of communication with teachers as well as participation in school functions and activities.

Benefits of parent involvement 

  • Extends learning beyond the classroom 
  • Children develop a positive approach towards education and learning: 
  • Social benefits

Parents have come to realize that their roles are not limited to performing certain important tasks; active participation in their child’s education is necessary, as it extends learning beyond the walls of the classroom.

Children feel more confident in their outlook towards classroom learning, and active participation on the part of parents gives them the incentive to learn better. Also, this proximity makes the child more confident and happier. Parents should: 

  • Be available to their children 
  • Teach them to distinguish right from wrong 
  • Encourage them to be independent
  • Enable them to express their ideas and opinions

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Paediatricians in Noida that consists of a team of paediatric specialists that cater to all the needs of children, across age groups, and provide the best care for your child’s development.

Do take an appointment with the best child care hospital in Noida at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Amit Gupta, please book your appointment here.

Dealing With Menopause

Author: Dr. Teji Dawane, MBBS, MD (OBGYN)
Consultant: Obstetrician & Gynecologist at Motherhood Hospital Whitefield Bangalore

Menopause is a change into another stage of life. It starts when the menstrual cycle ends. Menopause isn’t a medical issue, and some experience it as a period of freedom. But hormonal changes and different components involved can cause inconvenience. Every individual may unexpectedly encounter menopause. It usually begins between the ages of 40 and 58. For a few, it will happen early because of an ailment or treatment like the surgical removal of the ovaries.

Menopause occurs when you have gone 12 consecutive months without a menstrual period. Changing estrogen levels and progesterone, two female hormones made in the ovaries, lead to symptoms like hot flashes and vaginal dryness. Menopause is a natural part of ageing and marks the end of the female reproductive years.

Menopause happens in three phases

Perimenopause or premenopause is the temporary time that begins before menopause. It includes the year that follows an individual’s last period. 

Menopause begins either a year after the last period or when the feminine cycle has stopped on a clinical account, for example, the removal of the ovaries. 

Post-menopause alludes to the years after menopause. It tends to be hard to tell when menopause has been completed, and postmenopause has begun.

Symptoms associated with menopause: 

  • Lower fertility 
  • Unpredictable period cycle 
  • Vaginal dryness 
  • Hot flashes 
  • Excessive sweating 
  • Sleep disorders 
  • Emotional changes 
  • Physical changes

Some of the symptoms overlap or have a cascade effect. For example, vaginal dryness may contribute to a lower sex drive, and frequent night time hot flashes may be a factor in insomnia.

Hot flashes and vaginal dryness are the two symptoms most frequently linked with menopause. Other symptoms associated with menopause include sleep disturbances, urinary complaints, sexual dysfunction, mood changes, and quality of life. Unfortunately, concentration and minor memory problems can also be a normal part of menopause.

Menopause isn’t a medical issue. However, it’s a natural progression. Nonetheless, it can include undesirable physical and mental changes. Menopause requires no medical treatment. Instead, treatments focus on relieving your signs and symptoms and preventing or managing chronic conditions that may occur with ageing. 

Managing symptoms of menopause

Certain lifestyle or at-home changes can help you manage symptoms of post-menopause. Some of these include:

  • Using a water-based vaginal lubricant during sex to make it more pleasurable. Lubricating the vagina helps with dryness and pain.
  • Regular exercise, meditation and other relaxing activities can help with depression and other side effects of post-menopause. 
  • Eating a diet rich in phytoestrogens (plant based sources of estrogen) such as wholegrain cereals, flaxseed, chickpeas, and legumes. Reducing caffeine and alcohol intake has also been shown to help. 

Some people continue to feel symptoms of menopause for years after their last menstrual period. It’s common to have hot flashes or feel depressed about getting older. Going through menopause can be uncomfortable and present new challenges and health concerns. Speak with your doctor if you still suffer from symptoms so they can offer support or treatment. 

At Motherhood Hospitals we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Whitefield, Bangalore. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries. 

Do make an appointment with the best women care hopsitall in Whitefield, Bangalore at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr.Teji Dawane, please book your appointment here.