PCOS: 5 Lifestyle Strategies

PCOS 5 Lifestyle Strategiess

Author – Dr Preety Aggarwal,

MBBS, DGO, DNG

Medical Director (Gurgaon)- Obstetrics and Gynaecology

Navigating Polycystic Ovary Syndrome (PCOS): 5 Lifestyle Strategies   

Introduction          

Polycystic ovary syndrome (PCOS) is a hormonal disorder affecting approximately 10% of women around the globe. Women with PCOS generally experience infrequent menstrual periods, infertility due to lack of ovulation, increased hair growth, weight gain, and acne. According to Dr Preety Aggarwal, MBBS, DGO, DNG, Medical Director (Gurgaon)- Obstetrics and Gynaecology, PCOS is one of the prominent reasons for infertility in women. If you are diagnosed with PCOS, the best gynecologist doctor in Gurgaon will create a treatment plan to manage PCOS with both medications and lifestyle changes. 

5 Lifestyle Strategies to Navigate Through PCOS 

PCOS is a lifestyle disorder that can be managed by tweaking your daily lifestyle. Here are the following lifestyle strategies that you can inculcate in your routine: 

1. Maintain a Healthy Weight 

Women with PCOS are prone to type 2 diabetes due to insulin resistance. Weight loss can lower insulin levels, androgen levels and restore ovulation. The best gynecologist in Gurgaon for normal delivery recommends cutting back on processed foods and formulating a sustainable weight loss plan. The doctors recommend a low-calorie diet combined with exercise. Even a 5-10% reduction in weight can result in improved symptoms. 

2. Increase Exercise 

Moderate exercise (up to 1 hour per day) helps in lowering blood sugar levels. With PCOS, you should target to increase your physical activity to prevent insulin resistance. To avoid boredom, you can include different workouts in your exercise routine including yoga, Pilates, or gym. 

3. Follow a Low Carb and High Fibre Diet 

 A high carbohydrate diet can make your insulin levels shoot up. Hence, women with PCOS should not have more than 24 grams of added sugar per day. Instead of a high carbohydrate diet, switch your food choices with complex carbohydrates including whole grains, vegetables, quinoa, and whole wheat pasta. 

4. Monitor Blood Sugar Levels 

One of the symptoms of PCOS includes problems responding to insulin which is called insulin resistance. Insulin resistance does not allow your body to respond to insulin and results in high blood sugar and low energy. Eventually, this causes weight gain and obesity. Moreover, a high blood sugar level also increases the risk of type 2 diabetes.  

Women with PCOS, hence, need to monitor their blood glucose levels especially if they have type 2 diabetes. If you do not yet have diabetes, visit the best gynecologist in Gurgaon for a blood glucose test.  The doctor can help you keep a check on the levels and monitor your risks of developing diabetes. 

5. High Protein Intake 

Protein is known to help manage weight. Adding clean protein to your diet keeps your weight under check and also provides your body with the required energy and strength. On average, you should aim to consume at least 0.8 grams of protein per kg of your body weight. For instance, if you weigh 60 kg, you should at least have 48 grams of protein daily. 

PCOS is a disorder that can be greatly managed by lifestyle changes. You need to adopt a clean and holistic lifestyle. This will improve both your physical and mental well-being. You can also try breathing techniques such as pranayama to manage stress as stress is also known to trigger PCOS. For expert guidance and an accurate treatment plan, consult Dr. Preety Aggarwal at the Motherhood Hospitals. 

How to track your Baby’s Development with a Due Date Calculator

Pregnancy Baby Tracker Due date Calculator Week By Week

Author: Dr. Asha Baxi  MBBS, FICOG, FRCOG, MS
Consultant: Obstetrician, Gynecologist & Infertility Specialist at Motherhood Hospital Indore

As an expecting parent, there are few things more exciting than monitoring the growth and development of your baby during pregnancy. One tool that can be incredibly helpful in this journey is a due date calculator or a pregnancy calculator. By estimating your baby’s due date based on the first day of your last menstrual period, you can gain valuable insights into your baby’s development and plan for important milestones. This blog will explore the benefits of using a pregnancy calculator week by week and discuss how it can help you track your baby’s development throughout pregnancy. 

Understanding Due Date Calculation

A due date calculator is a simple tool that estimates the expected delivery date (EDD) based on the first day of your last menstrual period (LMP). It considers the average length of a woman’s menstrual cycle and that ovulation generally occurs around 14 days after the LMP. While it provides an estimate, it’s important to remember that not all pregnancies follow the exact timeline, and the due date may vary slightly. 

Estimating Your Due Date

To use a due date calculator, you must know the first day of your last menstrual period. Once you have that information, enter it into the calculator, which will provide an estimated due date. This data is a reference point for tracking your baby’s development throughout pregnancy. 

Tracking Your Baby’s Development 

A due date calculator helps you keep track of your baby’s growth and development by breaking down your pregnancy into weeks and trimesters. Here’s how it can assist you: 

 1.Weekly Updates: After estimating your due date, a due date calculator provides weekly updates on your baby’s development. These updates offer insights into your baby’s size, weight, and significant milestones for each week of pregnancy. You can learn about the development of vital organs, changes in your body, and what to expect during specific stages. 

 2.Trimester Milestones: Pregnancy is divided into three trimesters, and a due date calculator can help you identify and prepare for important milestones within each trimester. It gives you a timeline to anticipate and understand the changes and challenges that may arise during each stage. This knowledge allows you to monitor your baby’s growth and ensure you provide the best care for yourself and your little one. 

 3.Personalized Information: Due date calculators often provide personalized information based on your estimated due date. It can include tips for a healthy pregnancy, suggestions for prenatal care, guidance on nutrition and exercise, and information about common symptoms or discomforts you may experience at different stages. 

 4.Appointment Planning: By having an estimated due date, you can plan your prenatal appointments accordingly. Regular visits to your healthcare provider are crucial for monitoring your baby’s growth, checking your health, and addressing any concerns. With the help of a due date calculator, you can schedule these appointments in advance and stay on top of your prenatal care. 

Preparing for the Arrival 

In addition to tracking your baby’s development, a due date calculator can help you prepare for the arrival of your little one. Knowing your estimated due date allows you to plan for important tasks such as setting up the nursery, purchasing baby essentials, arranging maternity leave, and even deciding on baby names. It gives you a sense of direction and helps you stay organized during this exciting and busy time. 

Tracking your baby’s development during pregnancy is an incredible journey that can be enhanced with the help of a due date calculator. By estimating your due date, this valuable tool provides weekly updates, trimester milestones, and personalised information and helps you plan your prenatal appointments. It enables you to monitor your baby’s growth, understand the changes in your body, and prepare for the arrival of your little one. Remember to consult with your healthcare provider for any specific concerns or questions you may have along the way. Enjoy this time and embrace the excitement of bringing a new life into the world! 

 At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Indore. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries.

Do take an appointment with the best woman care hospital in Indore at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr.Asha Baxi, please book your appointment here.

FAQs

  • How accurate is a due date calculator?
    A due date calculator provides an estimate based on the first day of your last menstrual period and the average length of a menstrual cycle. While it is a valuable tool, it’s important to note that not all pregnancies follow the exact timeline, and the due date may vary slightly. Your healthcare provider may use additional methods, such as ultrasound, to further refine the estimated due date. 
  • Can a due date calculator determine the exact date of conception?
    No, a due date calculator cannot determine the exact date of conception. It estimates the due date based on the first day of your last menstrual period and assumes birth occurred around 14 days after that. However, conception can occur at different times, and it’s challenging to pinpoint the exact moment. 
  • What if my due date doesn’t match my baby’s actual arrival?
    It’s common for the actual delivery date to differ from the estimated due date. Only about 5% of babies are born on their due dates. The length of a pregnancy can vary, and factors such as gestational age, maternal health, and the baby’s readiness for birth can influence the timing. Always consult with your healthcare provider for guidance on your specific situation. 
  • Can I rely solely on a due date calculator for monitoring my baby’s development?
    While a due date calculator provides valuable information about your baby’s development, other monitoring sources should exist. Regular prenatal visits with your healthcare provider are essential for comprehensive monitoring of your baby’s growth, as they can conduct physical examinations, perform ultrasounds, and provide personalized care based on your specific needs. 
  • Are there any risks or limitations associated with due date calculators?
    Due date calculators are generally safe and helpful tools for tracking your baby’s development. However, they have some limitations. They rely on average cycle lengths and may not account for irregular periods or variations in individual menstrual cycles. Additionally, they are not diagnostic tools, so if you have concerns about your pregnancy or your baby’s development, it’s essential to consult with your healthcare provider for a thorough evaluation.

8 Common Reasons for Hysterectomy

Reasons for Hysterectomy

Author: Dr. Tejinder Kaur MBBS, Diploma in Hospital Administration, Diploma of National Board training, Fellowship in Reproductive Medicine
Consultant: Obstetrician & Gynaecologist at  Motherhood Hospital, Mohali

Hysterectomy refers to the surgical removal of the uterus or the womb. In some women, this is a life-saving surgery to treat chronic gynaecological conditions. According to Dr Tejinder Kaur, MBBS, Diploma in Hospital Administration, Diploma of National Board Training, Fellowship in Reproductive Medicine, Consultant-Obstetrician and Gynaecologist, hysterectomy may be required for various reproductive organ pathologies where medical management fails and in some cases for getting rid of life threatening conditions. In some cases, fallopian tubes or ovaries can also be removed during hysterectomy. If you observe an uncomfortable pain in your abdomen, consult the best pregnancy doctor in Mohali to get yourself checked. 

 8 Common Reasons for Hysterectomy 

The laparoscopic surgeon in Mohali performs hysterectomy due to health conditions including cancer, endometriosis, or fibroids. After a hysterectomy, you will not have periods or will not be able to get pregnant. Your doctor may recommend a hysterectomy in the following cases: 

1.Uterine Fibroids 

Uterine fibroids refer to noncancerous growths in the uterus. These are one of the main reasons for hysterectomy. Fibroids cause heavy bleeding, pain, and infertility. To manage initial symptoms, your doctor may recommend medications. Surgery, however, will be performed if the symptoms are not manageable. 

 2.Cancer 

Cancer is the reason for 10 per cent of all hysterectomies. If you have cancer in the ovary, cervix, uterus, and endometrium, your doctor may recommend a hysterectomy. Although surgery will be a last resort it will be considered if there are high chances that the cancer might spread to other organs. 

3.Endometriosis 

Endometriosis refers to a condition where tissues lining the uterus grow outside it. It can cause extreme pain and irregular periods and lead to infertility. The initial treatment for endometriosis includes hormone therapy or medical procedures to remove the tissue. A hysterectomy will be performed to prevent recurrence of the disease. 

4.Adenomyosis 

Adenomyosis refers to a condition when the lining of the uterus grows into the uterus muscle. This leads to a thickening of the uterus wall and causes extreme pain along with heavy bleeding.  

5.Infection 

Pelvic inflammatory disease or PID is a bacterial infection that causes severe pelvic pain. When diagnosed early, it can be treated with medications. If left untreated, it may cause fatal consequences and require a hysterectomy. 

6.Hyperplasia 

According to the best pregnancy doctor in Mohali, hyperplasia refers to a condition when the walls of your uterus become too thick. This may be caused by having too much oestrogen in your body. In some cases, hyperplasia may also lead to uterine cancer. If the laparoscopic surgeon in Mohali suspects a cancerous growth, a hysterectomy will be recommended. 

7.Abnormal Bleeding 

You might also need a hysterectomy if you frequently experience heavy and abnormal menstrual bleeding. Irregular bleeding is caused by: 

  1. Fibroids. 
  2. Hormone changes. 
  3. Infection. 
  4. Cancer.

Moreover, the bleeding may also be accompanied by other symptoms including stomach cramps and extreme pain. In some cases, a hysterectomy is the only way to relieve heavy bleeding. 

8.Uterine Prolapse  

Uterine prolapse occurs when your uterus slips from its location into the vagina. This is more common in women who have had multiple vaginal births. Moreover, it can also affect people with obesity or who are going through menopause. 

Although hysterectomy is common the reason for hysterectomy may differ. It is important to note that surgery is always considered a last resort. To avoid reaching the verge of surgery, pay attention to your symptoms and get yourself evaluated by Dr Tejinder Kaur at the Motherhood Hospitals immediately. 

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Mohali. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Mohali at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Tejinder Kaur, please book your appointment here.

Menopause and Urinary Symptoms

Menopause and Urinary Symptoms

Author: Dr. Tejinder Kaur MBBS, Diploma in Hospital Administration, Diploma of National Board training, Fellowship in Reproductive Medicine
Consultant: Obstetrician & Gynaecologist at  Motherhood Hospital, Mohali

Menopause on average starts at the age of 51 in most women. This causes changes in the female body including urinary function. According to Dr Tejinder Kaur, MBBS, Diploma in Hospital Administration, Diploma of National Board Training, Fellowship in Reproductive Medicine, Consultant-Obstetrician and Gynaecologist, bladder symptoms become more likely as you get older due to the lack of oestrogen in the body. Around two-thirds of women in their menopause experience vaginal and bladder-related symptoms. If you feel such symptoms, consult the best gynaecologist in Mohali at the earliest. 

What are Bladder Symptoms? 

A lot of women start experiencing bladder symptoms during their menopause. These, however, are not inevitable and do not need to be entirely accepted. The top gynaecologist in Mohali enlists the most common symptoms you may experience during this time: 

  • Needing to pass urine more often during the day and night. 
  • Pain while urinating. 
  • Urgent urination. 
  • Bladder incontinence: It can be of two types: (a) Stress incontinence: leaking of urine when you cough, sneeze, exercise, or laugh. Some women also leak during sex. (b) Urge incontinence: when you urgently go to the loo but do not make it in time. 
  • Waking up several times during the night to urinate or nocturia. 
  • Dryness, itching, and burning in the vagina or on the vulva. 
  • Vaginal bleeding. 
  • Painful sexual intercourse. 
  • A reduction in the fullness of the vulva and the vagina. 
  • Urinary tract infections. 

What are the Causes of Bladder Symptoms? 

Falling oestrogen levels in our body play a significant role in causing bladder symptoms. Oestrogen is responsible for maintaining healthy tissues in the bladder, urethra, and vagina, and also supports the pelvis. The loss of oestrogen during menopause makes the tissues in your bladder more delicate and sensitive. Instead of filling with urine, the bladder tries to empty before filling and gets irritated. This leads to discomfort and pain. 

Apart from the bladder, the urethra and vagina may also be irritated. This leads to a condition called urogenital atrophy. 

Stress incontinence is caused by weak muscles in the pelvic floor. This can get worse in the perimenopause and menopause. In addition, this also occurs during childbirth, increasing age, and obesity. In general, any condition that puts extra pressure on the bladder can make stress incontinence worse. A prolonged condition may lead to chronic constipation and obesity. 

When Does Bladder Symptoms Start to Appear? 

The best gynaecologist in Mohali tells us that bladder symptoms become more likely as you get older due to a lack of oestrogen in the body. You will not likely experience such symptoms in your perimenopause phase. A perimenopause stage begins in the mid to late 40s in women. Menopause sets in when you have gone 12 months without your menstrual period.

How to Treat Menopausal Urinary Symptoms? 

Since a lack of oestrogen is the prime reason for urinary symptoms during menopause, hormonal therapy can help restore the vagina to its normal condition and relieve the symptoms. Usually, the top gynaecologist in Mohali recommends a low-dose oestrogen replacement along with lifestyle changes.  

If you are on the verge of menopause or are going through menopause along with urinary symptoms, consult Dr Tejinder Kaur at the Motherhood Hospitals. 

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Mohali. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Mohali at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Tejinder Kaur, please book your appointment here.

Top 7 Mindful Techniques for Painless Vaginal Delivery

Mindful Techniques for Painless Vaginal Delivery

Author: Dr. Tejinder Kaur MBBS, Diploma in Hospital Administration, Diploma of National Board training, Fellowship in Reproductive Medicine
Consultant: Obstetrician & Gynaecologist at  Motherhood Hospital, Mohali

Anticipating the arrival of a baby is remarkable for women. A woman goes through various physical, psychological, and hormonal changes to prepare for labour. According to Dr Tejinder Kaur, MBBS, Diploma in Hospital Administration, Diploma of National Board Training, Fellowship in Reproductive Medicine, Consultant-Obstetrician and Gynaecologist, it is natural for pregnant women to feel concerned and anxious about the labour process and the accompanying pain. Modern medicine, however, has made it comparatively easier and bearable for women. The best pregnancy doctor and a vaginal birth enthusiast in Mohali now recommend promising solutions for expectant mothers to seek a comfortable birthing experience. 

Techniques for Painless Normal Delivery 

 Of late, there has been a lot of buzz around painless childbirth or delivery. It, however, does not suggest that the women would experience no pain at all. It denotes that the pain would be manageable leading to a less stressful period of 9 months. The laparoscopic surgeon in Mohali tells us that having an active pregnancy and informed decision-making during your pregnancy certainly helps you prepare for an effortless labour process (painless vaginal delivery). The expectant mothers must be mindful of certain things before delivery to ensure a painless normal delivery. It includes:  

1.Yoga During Pregnancy 

 Although only light or moderate exercise is recommended during pregnancy yoga during pregnancy is mostly safe as it does provide relief from the pain. In addition, you can also try pranayama to relax your mind. Make sure, however, that you perform such exercises only in the presence of an experienced professional. 

2.Enroll in a Childbirth Class 

Today, a lot of pregnancy support groups conduct childbirth classes to familiarize yourself with the stages of labour. It makes sure that you practice comfort measures before the event to help you feel less anxious. 

3.Have a Support Group 

 Although you have a supportive partner by your side, you may still need additional help. For instance, you and your partner may get trained on support for a labouring person and their partners.  

4.Distract Yourself 

In first-time pregnancies, labour lasts for more than 12 to 24 hours. Hence, when you feel contractions, you will feel them first in your lower back. When you start feeling so, do not panic or worry as it can worsen the contractions.  

5.Eat Lighter Snack 

Eating lighter snacks in the early stages of labour will help you maintain energy levels. Avoid fatty or hard-to-digest foods as these can make your stomach too much full and you will begin to feel nauseated. It can also cause vomiting during labour. Moreover, staying hydrated is also important to maintain stamina in labour. 

6.Take a Shower 

Pain also causes tension all over your body which can create discomfort. A warm shower can help you counter that response. For labour, a warm shower is fine at any stage of labour. 

7.Get in the Tub 

According to the best pregnancy doctor in Mohali, soaking in a warm bathtub can also help you ease the pain. These days, a lot of women also consider having a water birth for relaxation in early labour. If you want, you can also discuss your alternatives with your doctor. 

 Thinking of pain associated with labour is normal for expectant mothers. It is, however, not normal to stress yourself out way before the labour pain. To make this easier, you can try the above-mentioned techniques and discuss them with your best pregnancy doctor in Mohali, Dr Tejinder Kaur. You can consult her at the Motherhood Hospitals. 

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Mohali. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Mohali at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Tejinder Kaur, please book your appointment here.

 Top 10 Impact of Smoking on Women’s Health

Impact of Smoking on Women’s Health

Author: Dr. Tejinder Kaur MBBS, Diploma in Hospital Administration, Diploma of National Board training, Fellowship in Reproductive Medicine
Consultant: Obstetrician & Gynaecologist at  Motherhood Hospital, Mohali

Cigarettes affect both men and women alike. The impact of smoking on women’s health, however, is tremendous. According to Dr Tejinder Kaur, MBBS, Diploma in Hospital Administration, Diploma of National Board Training, Fellowship in Reproductive Medicine, Consultant- Obstetrician and Gynaecologist, smoking has detrimental effects on women as it impacts fertility and reproductive health. A lot of women today are unable to conceive due to a history of smoking. In such cases, you should visit the best gynaecologist & obstetrician doctors in Mohali for expert consultation. 

Harmful Effects of Smoking on Women’s Health 

 The best lady doctor in Mohali enlists the following harmful effects of smoking on women’s health: 

 1.Decreased Bone Density 

 This is one of the critical effects for women who smoke or go through menopause. These women have lower bone density compared to women who do not smoke. Moreover, women who smoke have a higher chance of hip fracture than women who do not smoke. 

 2.Rheumatoid Arthritis 

 Rheumatoid arthritis is a chronic condition that causes painful inflammation of the joints. Women who smoke have higher chances of getting rheumatoid arthritis than women who do not smoke. 

3.Problems with Gums 

One of the detrimental effects of smoking is that it also makes gums weak and ultimately leads to bone and tooth issues. 

4.Cataracts 

According to the best gynaecologist & obstetrician doctors in Mohali, cataracts are more commonly observed in women who smoke as compared to those who do not smoke. 

5.Pregnancy Issues  

Smoking affects the fertility of a woman badly. The women who have problems with getting pregnant. Moreover, smoking during pregnancy also creates higher chances of miscarriage. 

6.Ulcer Issues 

Similar to problems associated with gums, smoking also causes stomach ulcers which can also lead to death. 

7.Depression  

Although a lot of women believe that smoking can help them fight anxiety and depression. It, however, does the other way around. Women who smoke are more likely to go into depression than men. 

8.Menopause 

Since smoking directly affects reproductive health, the women who smoke are more likely to have menopause at a younger age than others. 

9.Menstrual Problems 

Smoking is also associated with irregular or painful periods. 

10.Respiratory Issues  

It is well known that cigarettes cause lung diseases and women who smoke are at higher risk for breathing problems. 

Research has also shown that women who smoke are two to six times more likely to have a heart attack than women who do not smoke. According to the American College of Obstetrics and Gynaecology, consuming one to four cigarettes a day can double your risk of heart disease. Another study showed that female smokers are twice as likely to have a heart attack after the age of 65 as male smokers.  

If women need to safeguard their reproductive and overall health, they need to quit smoking. Several steps can be taken to stop smoking completely. You can consult the best lady doctor in Mohali to create a plan for giving up this habit. You must, however, stick to the plan. Follow all the instructions given by Dr. Tejinder Kaur to curb this habit and implement healthy habits in your life including exercise, a balanced diet, regular health checkups, and so forth. 

For more guidance, you can visit Dr Tejinder Kaur at the Motherhood Hospitals.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Mohali. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Mohali at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Tejinder Kaur, please book your appointment here.

Bleeding in Pregnancy: Spotting, Light, Heavy

Bleeding in Pregnancy

Author: Dr. Tejinder Kaur MBBS, Diploma in Hospital Administration, Diploma of National Board training, Fellowship in Reproductive MedicineConsultant: Obstetrician & Gynaecologist at  Motherhood Hospital, Mohali

Bleeding or light spotting from the vagina during pregnancy is common. Approximately 25% of all pregnant women during pregnancy experience bleeding or spotting. According to Dr Tejinder Kaur, MBBS, Diploma in Hospital Administration, Diploma of National Board Training, Fellowship in Reproductive Medicine, Consultant-Obstetrician and Gynaecologist, bleeding and spotting in pregnancy do not always mean a problem. It can, however, be a sign of miscarriage or other complications. If you experience any such symptoms, meet a high-risk pregnancy doctor in Mohali at the earliest to safeguard your pregnancy. 

Why Are You Bleeding During Pregnancy? 

Bleeding during pregnancy is common and may occur due to varied reasons. According to the gynecologist in Mohali, you are more likely to have bleeding in the first trimester of your pregnancy. Vaginal bleeding at any time point in pregnancy, however, can also indicate an underlying complication or condition. Hence, it is always advised to meet a high-risk pregnancy doctor in Mohali to determine if the bleeding is caused by something serious.  

What is the Difference Between Bleeding and Spotting? 

 As mentioned earlier, bleeding or spotting can occur anytime from the time you get pregnant to right before you give birth. Spotting refers to light bleeding. It is so light that you would not even notice blood at first glance. Bleeding, on the other hand, is heavier similar to menstrual flow. 

What Causes Bleeding in the First Trimester? 

 Bleeding or spotting in the first trimester is common and does not always indicate something serious. It can, however, be due to underlying conditions, including: 

 1.Implantation Bleeding: 

 This occurs when the fertilized egg implants on your uterus wall and causes light bleeding. It is usually considered normal. 

 2.Molar Pregnancy: 

 It is a rare condition when a fertilized egg implants in your uterus but a tumor develops instead of a foetus. 

3.Ectopic Pregnancy: 

This refers to a condition when pregnancy begins outside your uterus such as in the fallopian tubes. 

 4.Subchorionic Haematoma: 

Subchorionic hematoma refers to bleeding from one of the membranes surrounding the embryo inside your uterus. 

5.Cervical Polyps: 

This refers to a non-cancerous growth on your cervix that bleeds during pregnancy due to increased estrogen levels. 

6.Miscarriage: 

This refers to loss of pregnancy before 20 weeks. It starts with heavy bleeding along with severe cramping.  

What are the Causes of Bleeding in the Second or Third Trimester? 

Bleeding in the second or third trimester indicates complications. Hence, the top gynecologist in Mohali suggests you watch out for bleeding during the second or third trimester. The bleeding during this phase indicates: 

  1. Placenta previa. 
  2. Placental abruption. 
  3. Incompetent cervix.
  4. Preterm labour. 
  5. Miscarriage. 

How Much Bleeding is Normal in Pregnancy? 

Spotting in early pregnancy, that is, during the first trimester is usually normal and does not show any serious issues. You should, however, still meet a high-risk pregnancy doctor in Mohali if you are unsure if it is spotting or bleeding. 

What Should You Do if You Have Bleeding or Spotting During Pregnancy? 

 Contact your gynecologist if you have any kind of bleeding during pregnancy and ensure: 

  1. To keep track of how heavy your bleeding is. Note if it gets heavier or lighter and how many pads you are using. 
  2. To check the colour of the blood. Check if the blood is brown, dark, or bright red. 
  3. To not use a tampon or have sex when you are bleeding.  

Contact Dr Tejinder Kaur at the Motherhood Hospital at the earliest if you have:  

  1. Heavy bleeding
  1. Bleeding with pain or cramping
  1. Dizziness
  1. Pain in your belly or pelvis

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Mohali. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Mohali at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Tejinder Kaur, please book your appointment here.

Common Causes of Abnormal Vaginal Bleeding in Postmenopausal Women 

Common Causes of Abnormal Vaginal Bleeding in Postmenopausal Women

Author: Dr. Ekawali Gupta MBBS, MS
Consultant: Obstetrician and Gynaecologist at Motherhood Hospital Mohali

The average age of menopause is fifty-one years. It occurs when the ovaries no longer produce the oestrogen required for the normal menstrual cycle. After a woman is postmenopausal, further vaginal bleeding is not normal. According to Dr Ekawali Gupta, MBBS, MS, Consultant Obstetrician and Gynaecologist, bleeding after menopause should be promptly evaluated. The best pregnancy doctor in Mohali should be consulted as postmenopausal bleeding could also be due to benign or malignant tumours. 

What is Postmenopausal Bleeding? 

Postmenopausal bleeding refers to bleeding that occurs after menopause. Menopause is a stage in a woman’s life when reproductive hormones drop along with menstrual periods. Vaginal bleeding occurring more than a year after a woman’s last period is not normal. The bleeding can either be light (spotting) or heavy. 

A laparoscopic surgeon in Mohali tells us that postmenopausal bleeding is usually due to benign (noncancerous) gynaecological conditions. It can, however also be due to uterine cancer. 

What are the Causes of Postmenopausal Bleeding? 

The common causes of spotting or bleeding after menopause include: 

  1. Endometrial or vaginal atrophy: It is a condition during which the lining of the uterus or vagina turns thin and dry.
  2. Hormone replacement therapy: Hormones including oestrogen and progesterone supplements can cause bleeding after menopause.
  3. Uterine or Endometrial cancer: Cancer in the lining of the uterus.
  4. Endometrial hyperplasia: It is a condition during which the lining of the uterus becomes too thick and contains abnormal cells.
  5. Uterine polyps: Abnormal growth in the uterus. 

Other causes include: 

  1. Cervical cancer: Cancer in the cervix.
  2. Cervicitis or endometritis: Infection or inflammation in the cervix or uterus.
  3. Bleeding from other organs including the bladder or rectum or skin of the vulva.

How is the Cause of Postmenopausal Bleeding Identified? 
When you visit the best pregnancy doctor in Mohali for postmenopausal bleeding, the doctor will identify the cause of the bleeding before starting treatment. It may include: 

  1. Physical examination of your vagina and cervix.
  2. Pap smear test to check cervical cells.
  3. Ultrasound of the vagina to check for uterine polyps.
  4. Biopsy of the endometrium or uterus to check the presence of cancerous cells. 

How is Postmenopausal Bleeding Treated? 

The treatment of postmenopausal bleeding will depend on its underlying cause. Medications and surgery are the common treatment modalities. 

Medications include: 

  1. Antibiotics to treat the infections of the cervix and uterus.
  2. Oestrogen to help reduce vaginal dryness.
  3. Progestin to treat endometrial hyperplasia. 

Surgeries include: 

  1. Hysteroscopy: During this procedure, the doctor will examine your cervix and uterus with a camera. To remove any growths, the hysteroscopy will also be done with tiny surgical instruments.
  2. Dilation and curettage: This is a procedure to sample the lining and contents of the uterus. This is usually done to treat endometrial hyperplasia.
  3. Hysterectomy: This is a surgery to remove your uterus and cervix. You may need a hysterectomy if you have uterine cancer. This is a minimally invasive procedure during which the laparoscopic surgeon in Mohali will make a small cut on your abdomen and remove the organs. 

Postmenopausal bleeding or even spotting is not normal. If you notice bleeding after a year of your menopause, visit Dr Ekawali Gupta at the Motherhood Hospitals.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Mohali. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Mohali at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Ekawali Gupta, please book your appointment here.

7 Useful Tips for High-Risk Pregnancy

Tips for High Risk Pregnancy

Author: Dr. Ekawali Gupta MBBS, MS
Consultant: Obstetrician and Gynaecologist at Motherhood Hospital Mohali

A few moments in life bring sheer happiness and joy; one of those is getting pregnant. If, however, you are diagnosed with a high-risk pregnancy, all these emotions can quickly escalate to worry and concern. According to Dr Ekawali Gupta, MBBS, MS, Consultant Obstetrician and Gynaecologist, high-risk pregnancies may require extra efforts in terms of lifestyle and medications. A lot of women, however, can still have healthy babies with safe outcomes. In such cases, you must meet a high-risk pregnancy doctor in Mohali to plan your pregnancy with utmost care and precautions. 

Tips for High-Risk Pregnancy 

1. Stay Informed 

A high-risk pregnancy refers to a condition wherein anything could potentially harm the health or life of the mother and foetus. Several medical conditions make up a high-risk pregnancy such as high blood pressure during pregnancy, placenta previa, diabetes, having twins, or pre-existing health conditions. Hence, it is important to consult a gynaecologist in Mohali and understand your condition thoroughly. 

2. Have a Support System 

With a high-risk pregnancy, it’s normal for you to be anxious or worried. Moreover, depending on your condition, you may also experience certain lifestyle changes that require you to scale back on commitments and obligations. In such cases, you need to have strong support from others. Hence, surround yourself with family and friends and communicate your needs. You can also join a pregnancy support group to express your feelings. 

3. Create a Plan with Your Gynaecologist in Mohali 

Meet high-risk pregnancy doctors in Mohali and create a proactive plan with them. With a plan in hand, you will have a peace of mind. Make sure that you stick to the plan and do not miss any of your prenatal care appointments. 

4. Prioritize Yourself 

The only way you can get through a high-risk pregnancy is by prioritizing yourself. By making self-care a priority, you will ensure safe outcomes for yourself and your baby. This includes eating a healthy diet, exercising, reducing your exposure to toxins or other harmful environmental factors, getting enough sleep, and avoiding situations causing stress. 

5. Listen to Your Body 

Your body gives you signs to slow down and relax. Whenever you feel like lying down, lie down. If you feel like taking more rest, allow yourself to rest. During pregnancy, your body works overtime to grow a baby, so you may not have the energy you are used to having. If in case you feel something is not normal, meet a high-risk pregnancy doctor in Mohali at the earliest. 

6. Address Mental Health Issues 

It is common for you to fidget over high-risk pregnancy. Studies have shown depression to be common for women with pregnancy complications. Hence, it is important to address any difficult feelings that may arise. You can also meet your gynaecologist in Mohali to discuss these feelings and their solutions. 

7. Manage Yourself 

Stress and anxiety can take a toll on your pregnancy. Hence, it is important to manage yourself for the baby. Staying calm and relaxed will help your overall wellbeing. Despite how difficult things may get, make sure to take some time for the things that you love to do. You can go for a walk, meditate, or join a yoga class. Such activities will divert your mind and take you back to normalcy. 

High-risk pregnancies are difficult due to obvious reasons. Women experience a whole range of emotions while going through such pregnancies. Hence, they need to be vocal about their issues and discuss everything with their doctor. If you wish to discuss and consult, visit Dr Ekawali Gupta at the Motherhood Hospitals.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Mohali. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Mohali at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Ekawali Gupta, please book your appointment here.

Useful Tips for Underweight Pregnant Women 

Tips for Underweight Pregnant Women

Author: Dr. Ekawali Gupta MBBS, MS
Consultant: Obstetrician and Gynaecologist at Motherhood Hospital Mohali

Being underweight before pregnancy may indicate the need to gain more weight. This is particularly important for the growth and development of the baby. Weight gain is also an important factor for energy storage and making breastmilk after delivery. 

According to Dr Ekawali Gupta, MBBS, MS, Consultant Obstetrician and Gynaecologist, the risks associated with being underweight or not gaining enough weight can be offset by starting to put on weight. Hence, being underweight and pregnant is not a big concern if you are getting adequate nutrition throughout your pregnancy. In such cases, you need to work with the best gynaecologist & obstetrician doctors in Mohali to ensure that your pregnancy sails smoothly. 

Tips for Underweight Pregnant Women 

If you are underweight before pregnancy, your doctor will ask you to gain a little weight. Additionally, women with a history of eating disorders or who have had nutritional deficiencies before conception will need additional nutrients during pregnancy. Working with the best gynaecologist & obstetrician doctors in Mohali can help you achieve appropriate weight gain and nutrition throughout your pregnancy. 

Dr Ekawali Gupta suggests the following tips for encouraging steady weight gain during pregnancy: 

  1. Eat small, frequent meals, especially if you have morning sickness.
  2. Do not skip your meals.
  3. Always eat breakfast.
  4. Consume high-calorie drinks including smoothies or milk alternatives with added protein powder.
  5. Snack on nutrient-dense, high protein diet like paneer, eggs, nuts and pulses. 

In short, underweight women should target to add about 400 calories per day in the second trimester and 400-600 in the third trimester. In addition, taking prenatal vitamins with certain nutrients such as folic acid, calcium, and iron is essential for the healthy growth and development of your baby. The correct way to get adequate nutrition is by eating a variety of fruits, vegetables, whole grains, calcium-rich foods, and healthy fats.

 Before including anything in your diet or making any change in your routine, make sure that you discuss it with the best gynaecologist & obstetrician doctors in Mohali. 

Why is Pregnancy Weight Gain Important? 

Some women may not gain adequate weight during pregnancy but it is critical for a growing baby. Understanding where this weight goes can help you understand its importance. The weight that you put on during pregnancy gets distributed as follows: 

  1. Baby: 3.1 to 3.6 Kg
  2. Placenta: 0.4 to 0.9 Kg
  3. Amniotic Fluid: 0.9 to 1 Kg
  4. Uterus: 0.9 to 1 Kg
  5. Maternal breast tissue: 0.4 to 1.3 Kg
  6. Maternal blood volume: 1.3 to 1.8 Kg
  7. Fluids in the maternal tissue: 0.9 to 1.8 Kg
  8. Maternal fat and nutrient stores: 2.7 to 3.6 Kg

Most of this weight comes off quickly after delivery and the postpartum period. Any additional weight that you gain can also be lost. It, however, depends from woman to woman. Losing additional weight is usually supported by extended breastfeeding, regular exercise, and eating a well-balanced diet. 

What is the Impact of Inadequate Weight Gain? 

Inadequate weight gain during pregnancy can result in: 

  1. Fatigue
  2. Anemia
  3. Morning sickness
  4. Preterm labour
  5. Risk of prematurity for baby
  6. Fetal growth restriction
  7. Inability to start and maintain breast feeding
  8. Risk of heart disease in baby
  9. Risk of high blood pressure and diabetes in the baby.

Having adequate weight gain during pregnancy is important to keep the baby healthy. Some women with eating disorders, however, find it difficult to gain weight. If you are underweight or have a history of eating disorders, consult Dr Ekawali Gupta at the Motherhood Hospitals.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Mohali. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Mohali at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Ekawali Gupta, please book your appointment here.