What all Health Concerns Can be Detected Using Anomaly Scan?

ultrasound examinations for growth scan

Author: Dr. Sandhya Mishra MBBS, DNB, MS – Fellowship in ART
Consultant:Reproductive Medicine at Motherhood Hospital Indiranagar Bangalore

Ensuring the mother’s and baby’s health and well-being is paramount during pregnancy. To achieve this, antenatal screenings and tests are conducted at different stages of pregnancy. One such important screening is the anomaly scan, also known as fetal anomaly screening. This article will explore the significance of anomaly scans, their procedure, and the health concerns that can be detected through this screening. Understanding the importance of anomaly scans during pregnancy can help expectant parents make informed decisions and ensure the best possible outcomes for their baby’s health.

Understanding Anomaly Scan Procedure: What is it?

An anomaly scan is a detailed ultrasound examination typically performed between 18 to 22 weeks of pregnancy. This non-invasive procedure allows healthcare professionals to assess the baby’s development and growth and identify any potential abnormalities or birth defects. The scan provides valuable information about the baby’s organs, bones, limbs, and overall structure.

Importance of Early Detection of Birth Defects

One of the key objectives of the anomaly scan is the early detection of birth defects. Early identification allows parents and healthcare providers to plan for appropriate medical interventions and support. Detecting congenital disabilities early in pregnancy provides an opportunity for early interventions and consultations with specialists who can guide parents through the following steps.

Health Concerns Detected by Anomaly ScanAnomaly scan

Anomaly scans can help identify various health concerns and abnormalities in the developing baby. Some of the health concerns that can be detected through an anomaly scan include:

  1. Neural Tube Defects: Anomaly scans can detect conditions such as spina bifida, where the neural tube, which develops into the baby’s brain and spinal cord, does not close properly.
  2. Heart Abnormalities: The scan can detect structural abnormalities in the baby’s heart, such as congenital heart defects, which can help plan appropriate medical care.
  3. Kidney and Urinary Tract Abnormalities: Anomaly scans can identify abnormalities in the baby’s kidneys or urinary tract, including conditions like kidney malformations or obstructions.
  4. Limb Abnormalities: The scan can detect abnormalities such as missing or shortened limbs or extra fingers or toes.
  5. Facial and Cranial Abnormalities: Anomaly scans can provide information about the baby’s facial and cranial structures, helping to identify conditions like cleft lip or palate or craniosynostosis.

he Procedure and Process

The anomaly scan is a safe and painless procedure that uses ultrasound technology. During the scan, a trained sonographer will apply a gel to the mother’s abdomen and use a handheld device called a transducer to create images of the baby in the womb. The sonographer will examine the images and measurements to assess the baby’s development and look for any signs of abnormalities.

While an anomaly scan can detect many health concerns, it is essential to note that it may not identify all possible abnormalities. In some cases, additional tests or consultations with specialists may be recommended for a more thorough assessment.

Conclusion

The anomaly scan is a crucial antenatal screening that is vital in assessing the baby’s health and identifying potential health concerns or congenital disabilities. This screening offers expectant parents valuable information about their baby’s development, enabling them to make informed decisions and seek appropriate medical care. By undergoing the anomaly scan, parents can take proactive steps to ensure the best possible health outcomes for their baby. Consult with your healthcare provider to understand the importance of anomaly scans during pregnancy and to schedule this critical screening as part of your comprehensive pregnancy health check-up.

Motherhood Hospitals has a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Indiranagar, Bangalore. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries. 

Do make an appointment with the best maternity hospital in Indiranagar, Bangalore at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr.Sandhya Mishra, please book your appointment here.

FAQs

  1. When should I schedule an anomaly scan during my pregnancy?
    Anomaly scans are typically performed between 18 to 22 weeks of pregnancy. It is recommended to consult with your healthcare provider to determine the best timing for your specific pregnancy.
  2. Is the anomaly scan safe for the mother and the baby?
    The anomaly scan is considered safe for both the mother and baby. It uses ultrasound technology, which does not involve radiation and has been extensively used in prenatal care.
  3. What should I expect during an anomaly scan?
     During the anomaly scan, a gel will be applied to your abdomen, and a transducer will be used to create images of your baby. The sonographer will examine these images to assess your baby’s development and look for any signs of abnormalities.
  4. Can an anomaly scan detect all possible birth defects or abnormalities?
    While the anomaly scan is a comprehensive screening, it may not detect all possible abnormalities. However, it can identify many common health concerns and provide valuable information about your baby’s well-being.
  5. What should I do if an anomaly is detected during the scan?
    If an anomaly is detected during the scan, it is essential not to panic. Your healthcare provider will guide you through the following steps, which may include further tests or consultations with specialists to assess the situation more thoroughly. They will provide you with appropriate guidance and support throughout the process.

 

 

 

 

How to Handle Pregnancy Without Stress?

How to Handle Pregnancy Without Stress

Author: Dr. Shweta Nayak MBBS, DNB(OBG), MNAMS, CCGDM, KISAR Fellowship in Infertility, Fellowship in Basic Ultrasound
Consultant:  Obstetrician & Gynaecologist at Motherhood Hospital Mysore.

Music therapy can be a beneficial and pleasurable way to lessen the symptoms of many ailments, including depression, mood swings, and anxiety, even if it cannot treat any mental health conditions. Through music therapy, people can communicate their feelings and experiences in a special and approachable way. Ancient civilisations had a strong musical tradition, which is present in all cultures today. However, music is now understood to be essential to overall health and wellbeing. Our brains release dopamine and serotonin when we listen to energetic, enjoyable music, which makes us feel happy. On the other side, quiet music encourages peace and relaxation.

Music is a universal human trait. The healing power of music has been acknowledged in almost all traditions of music. Music therapy is moving from a social-science model focusing on overall health and well-being towards a neuroscience model focusing on specific elements of music and its effect on sensorimotor, language and cognitive functions. A handful of evidence-based music therapy studies on psychiatric conditions have shown promising results. 

Music therapy is an evidence-based treatment that helps with a variety of disorders, including cardiac conditions, depression, autism, substance abuse and Alzheimer’s disease. It can help with memory, lower blood pressure, improve coping, reduce stress, improve self-esteem and more.

Music therapy may help you psychologically, emotionally, physically, spiritually, cognitively and socially. When used in conjunction with conventional therapies like talking therapy, research demonstrates that music therapy is effective in reducing the symptoms of depression. Dopamine, a hormone released by music, and endorphins both contribute to the “feel good” emotions that people experience. It also helps to encourage self-expression, improves social connection, and enhances the mood of patients. 

Music helps people feel more confident, relaxed, and emotionally healed. Additionally, music can help those who have endured traumatic events and can aid people in managing pressure and stress.

  • Helps with anxiety
  • Reduces stress
  • Improve symptoms of depression
  • Improves cognitive functions and delays Alzheimer’s
  • Promotes emotional wellness 

People have listened to music for a very long time because it can have a good effect on their moods and emotions. Music therapy has many other benefits in addition to helping with mental health difficulties, such as providing a creative outlet, strengthening education and cultural awareness, and improving cognitive skills like memory.

Many therapies can help individuals improve their emotional growth, social skills, and motor control. Music therapy is no exception to these benefits. Some may say music therapy goes a step beyond normal therapies by helping to change the brain. Music can retrain certain cognitive abilities and promote behavioural changes. But, as great as this all sounds, music therapy does have its cons. Music does have a powerful impact on our emotions and our physical health.

At Motherhood Hospitals we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Indore. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries. 

Do make an appointment with the best womancare hospital in Indore at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Archana Dubey, please book your appointment here.

How Menopause Affects A Woman’s Health?

How Menopause Affects A Woman’s Health?

Author: Dr. Manisha Tomar MBBS, DNB, DGO
Consultant:  Obstetrician & Gynaecologist at Motherhood Hospital Noida

Approaching middle age often brings increased stress, anxiety, and fear. This can partially be attributed to physical changes, such as decreasing levels of estrogen and progesterone. Hot flashes, sweating, and other symptoms of menopause may cause disruptions.

Menopause marks the end of your period and your reproductive years. Some women look forward to this change, while others do not. Most women, however, don’t welcome the symptoms that come with menopause – particularly regarding their mental health.

The definition of menopause is when you haven’t had a period for a full year. The average age of onset is 51. However, your body starts changing many years before you reach menopause. This stage is called perimenopause.

During perimenopause, your estrogen and progesterone levels begin to diminish. Once you reach menopause, your hormone levels stabilise. But, until then, the fluctuation of hormones can bring on many issues.

Some women experience mild symptoms for a short period. For others, symptoms such as hot flashes, vaginal dryness, sleep disturbances, and memory problems are life-altering and last for several years.

These symptoms can affect your relationships, sleep, weight, and mental health. While menopause is a natural progression of life that every woman goes through, every woman also experiences it differently. Everyone feels sad once in a while. However, if you regularly feel sad, tearful, hopeless, or empty, you may be experiencing depression. Other symptoms of depression include:

  • Irritability, frustration, or angry outbursts
  • Anxiety, restlessness, or agitation
  • Feelings of guilt or worthlessness
  • Loss of interest in activities you used to enjoy
  • Trouble concentrating or making decisions
  • Lapses in memory
  • Lack of energy
  • Sleeping too little or too much
  • Changes in your appetite
  • Unexplained physical pain

Understanding the risks of depression

Changing hormone levels during menopause may affect your physical and emotional health. Also, the rapid drop in estrogen may not be the only thing affecting your mood. The following factors may also make developing anxiety or depression during menopause more likely:

  • Negative feelings toward menopause or the idea of aging
  • Increased stress, either from work or personal relationships
  • Discontent about your work, living environment, or financial situation
  • Low self-esteem or anxiety
  • Not feeling supported by the people around you
  • Lack of exercise or physical activity
  • Smoking

Treating depression through lifestyle changes

Depression during menopause is treated with lifestyle changes, medications, therapy, or a combination of these options.

Some of the lifestyle factors which help:

  • Adequate sleep
  • Regular exercises
  • Relaxation techniques
  • Quitting smoking
  • Support groups

Treating depression through medications and therapy

If lifestyle changes don’t bring relief, your doctor may look at other treatment options such as:

  • Low-dose estrogen replacement therapy
  • Antidepressant drug therapy
  • Talk therapy

Depression during menopause is a treatable condition. It’s important to remember that several treatment options may help relieve symptoms and provide coping strategies. Talk with your doctor to discover what options may be the most effective.

At Motherhood Hospitals we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Gurgaon. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries. 

Do make an appointment with the best womancare hospital in Gurgaon at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Shweta Wazir, please book your appointment here.

What Does a Woman’s Body Experience In Her 50s?

Woman body in 50s

Author: Dr. Manisha Tomar MBBS, DNB, DGO
Consultant:  Obstetrician & Gynaecologist at Motherhood Hospital Noida

Ageing relates to many changes in the body where a woman undergoes some major changes during her 50s. The hormonal changes along with the physical changes that are noticed during this period are:

  • Hormonal changes: During this phase of life, menstruation will cease in women, with changing estrogen levels and other dominant hormones. This alteration can lead to some uncomfortable symptoms while the body is dealing with it, like hot flashes, night sweats, vaginal dryness, sleep issues, and anxiety. Besides, the lining of the vagina also becomes thinner and drier.
  • Immune system: After age 50, the immune system can gradually go slower to invade viruses or any outside threats that can cause infections or any other disease. Besides, the number of fighter cells in your body will also decrease, and you are likely to get sick when in contact with any virus, bacteria, or pathogen.
  • Weaker bones and joints: The postmenopausal phase often leads to calcium deficiency and weaker bones. During younger years, the body has the capability to replace the broken cells with new and strong ones. However, this tendency decreases with age when a person has more broken-down cells than replaced ones. In the same way, the joints also become weaker as the tissues and cartilage surrounding them begin to thin over time.
  • Muscle changes: Besides bone strength, muscle strength is also lost at a rapid rate after turning 50
  • Body weight: One noticeable change for women as they age is increased body fat. Women may also develop wrinkles from reduced elasticity and firmness of their skin or thin and greying hair. In women, this excess weight shifts from the hips and thighs to the torso after menopause
  • Chances of heart attack: With increasing age, the chances of heart attack also increase. The Post menopause phase results in the decline of estrogen, which is linked with the increasing risk of heart disease in women.
  • Changes in hair: Changing hormones can cause some women to have an increase in facial hair or a thinning of the hair on the scalp.
  • Mental health: Psychological and emotional symptoms of fatigue, irritability, insomnia, and nervousness may be related to both the lack of estrogen, the stress of ageing, and a woman’s changing roles.

Other expected changes include:

Menopause symptoms such as hot flashes, moodiness, headaches, and trouble sleeping, which can persist for years-

  • Problems with short-term memory
  • Change of tone in the pubic muscles, resulting in the vagina, uterus, or urinary bladder falling out of position (prolapse)

A healthy diet and exercise combination can contribute to healthy living in ageing women.

The silver age in women comes with all unknown surprises in the form of a few common health issues, making life a little complicated and painful. To avoid difficulties and severity of health problems, women should give priority and tend to themselves at every age along with other priorities. Consultation with a doctor, nutritionist, or health specialist on a timely basis, examining your own body, along with nutritious intake, daily exercise, and stress-free life, can have a thin line of such common problems in the air.

At Motherhood Hospitals we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Noida. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries. 

Do make an appointment with the best womancare hospital in Noida at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Manisha Tomar, please book your appointment here.

 How Smoking And Alcohol Affect Women’s Health

Smoking And Alcohol Effect On Women’s Health

Author: Dr. Beena Muktesh MBBS, MD, KGMC, PGPN
Consultant: MBBS, MS – Obstetrics & Gynaecology at Motherhood Hospital, Gurgaon 

There is an increasing trend of alcohol and tobacco misuse among women leading to serious health concerns. While alcohol misuse by anyone presents serious public health concerns, women who drink have a higher risk of certain alcohol-related problems compared to men.

On average, women weigh less than men. Also, alcohol resides predominantly in body water, and pound for pound, women have less water in their bodies than men. This means that after a woman and a man of the same weight drink the same amount of alcohol, the woman’s blood alcohol concentration (the amount of alcohol in the blood) will tend to be higher, putting her at greater risk for harm. 

Health Risks

Alcohol Use Disorder (AUD): This is characterized by an impaired ability to stop or control alcohol use despite adverse social, occupational, or health consequences.

Liver damage: Women who regularly misuse alcohol are more likely to develop alcohol-associated hepatitis, a potentially fatal alcohol-related liver condition, than men who drink the same amount. This pattern of drinking can also lead to cirrhosis (permanent liver scarring)

Heart disease: Long-term alcohol misuse is a leading cause of heart disease. Women are more susceptible to alcohol-related heart disease than men, even though they may consume less alcohol over their lifetime than men.

Brain damage: Research suggests that alcohol misuse produces brain damage more quickly in women than in men. In addition, a growing body of evidence shows that alcohol can disrupt normal brain development during adolescence, and there may be differences in the impact of alcohol on the brains of teenagers who drink.

Individuals should try to avoid alcohol completely, particularly those who experience facial flushing and dizziness when drinking alcohol. Also in this category are older adults, anyone planning to drive a vehicle or operate machinery, and individuals who participate in activities that require skill, coordination, and alertness.

Smoking And Women’s Health 

Women who smoke are more likely to have specific health issues and get certain diseases than those who don’t smoke. While some health issues are immediate, others develop over time. Below are some harmful health effects of smoking that are especially important for women to be aware of.

Reproductive Issues 

  • More irregular or painful periods.
  • Low estrogen levels
  • Menopause at a younger age
  • Trouble getting pregnant.

Respiratory Issue 

Smokers are more likely than non-smokers to get chronic obstructive pulmonary disease (COPD). This disease makes it hard to breathe, and it gets worse over time. There is no cure for COPD.

Cardiovascular (Heart) Issue 

People who smoke have an increased risk of heart disease, the number one cause of death for both women and men in the United States. For people under the age of 50, most cases of heart disease are related to smoking.

Cancer

People who smoke have an increased risk of many cancers, such as lung, pancreatic, kidney, liver, throat, bladder, and colorectal cancers. Below is more information about the link between smoking and cancer, specifically women.

Other Complications 

Women smokers over 35 have a slightly greater risk of dying from heart disease than men who smoke.

When you become smoke-free, your mind and body will begin to heal immediately. Quitting smoking can improve your mood and give you more energy to do the things you love. It also lowers your risk of getting certain diseases in the future. It’s never too late to gain the benefits from quitting.

At Motherhood Hospitals we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Gurgaon. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries. 

Do make an appointment with the best women care hospital in Gurgaon  at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr.Beena Muktesh, please book your appointment here.

Dealing With Menopause

Author: Dr. Teji Dawane, MBBS, MD (OBGYN)
Consultant: Obstetrician & Gynecologist at Motherhood Hospital Whitefield Bangalore

Menopause is a change into another stage of life. It starts when the menstrual cycle ends. Menopause isn’t a medical issue, and some experience it as a period of freedom. But hormonal changes and different components involved can cause inconvenience. Every individual may unexpectedly encounter menopause. It usually begins between the ages of 40 and 58. For a few, it will happen early because of an ailment or treatment like the surgical removal of the ovaries.

Menopause occurs when you have gone 12 consecutive months without a menstrual period. Changing estrogen levels and progesterone, two female hormones made in the ovaries, lead to symptoms like hot flashes and vaginal dryness. Menopause is a natural part of ageing and marks the end of the female reproductive years.

Menopause happens in three phases

Perimenopause or premenopause is the temporary time that begins before menopause. It includes the year that follows an individual’s last period. 

Menopause begins either a year after the last period or when the feminine cycle has stopped on a clinical account, for example, the removal of the ovaries. 

Post-menopause alludes to the years after menopause. It tends to be hard to tell when menopause has been completed, and postmenopause has begun.

Symptoms associated with menopause: 

  • Lower fertility 
  • Unpredictable period cycle 
  • Vaginal dryness 
  • Hot flashes 
  • Excessive sweating 
  • Sleep disorders 
  • Emotional changes 
  • Physical changes

Some of the symptoms overlap or have a cascade effect. For example, vaginal dryness may contribute to a lower sex drive, and frequent night time hot flashes may be a factor in insomnia.

Hot flashes and vaginal dryness are the two symptoms most frequently linked with menopause. Other symptoms associated with menopause include sleep disturbances, urinary complaints, sexual dysfunction, mood changes, and quality of life. Unfortunately, concentration and minor memory problems can also be a normal part of menopause.

Menopause isn’t a medical issue. However, it’s a natural progression. Nonetheless, it can include undesirable physical and mental changes. Menopause requires no medical treatment. Instead, treatments focus on relieving your signs and symptoms and preventing or managing chronic conditions that may occur with ageing. 

Managing symptoms of menopause

Certain lifestyle or at-home changes can help you manage symptoms of post-menopause. Some of these include:

  • Using a water-based vaginal lubricant during sex to make it more pleasurable. Lubricating the vagina helps with dryness and pain.
  • Regular exercise, meditation and other relaxing activities can help with depression and other side effects of post-menopause. 
  • Eating a diet rich in phytoestrogens (plant based sources of estrogen) such as wholegrain cereals, flaxseed, chickpeas, and legumes. Reducing caffeine and alcohol intake has also been shown to help. 

Some people continue to feel symptoms of menopause for years after their last menstrual period. It’s common to have hot flashes or feel depressed about getting older. Going through menopause can be uncomfortable and present new challenges and health concerns. Speak with your doctor if you still suffer from symptoms so they can offer support or treatment. 

At Motherhood Hospitals we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Whitefield, Bangalore. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries. 

Do make an appointment with the best women care hopsitall in Whitefield, Bangalore at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr.Teji Dawane, please book your appointment here.

Staying Healthy With Sound Sleep

How to Handle Pregnancy Without Stress

Author: Dr. Premalatha Balachandran MBBS, MRCOG (UK), DGO
Consultant:  Obstetrician & Gynaecologist at Motherhood Hospital Chennai

Getting a good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating a balanced, nutritious diet and exercising. Though sleep needs vary from person to person, most adults require between 7 and 9 hours of sleep per night. Yet, up to 35% of adults don’t get enough sleep.

Sleep deprivation can put your health and safety at risk, so you must prioritize and protect your sleep daily. Sleep affects your mental and physical health. Good sleep helps boost your mind and mood and can help prevent health problems. Women are more likely than men to have insomnia and other sleep problems. Changing hormones during the menstrual cycle, pregnancy, and menopause can affect how well a woman sleeps. But there are steps you can take to get the rest you need.

Women may be more likely to have sleep problems because women experience hormonal changes during certain times and events that are unique to women. These include: 

  • Premenstrual Syndrome (PMS) 
  • Premenstrual Dysphoric Disorder (PMDD) 
  • Pregnancy 
  • Perimenopause 

Your mind and body are healthier when you sleep well. Your body needs time every day to rest and heal. Some sleep disorders, such as insomnia, sleep apnea, and restless leg syndrome, make it harder to fall or stay asleep. This can lead to daytime sleepiness and make it more challenging to maintain good mental health.

It is observed that sleep deprivation can cause physiological changes like decreased insulin sensitivity, increased inflammation, and hunger hormone changes, as well as behavioural changes like poor decision-making and greater food intake — all of which increase diabetes risk.

A sleep problem can also trigger a mental health condition or worsen current mental health conditions. Also, mental health conditions or treatments can sometimes cause sleep problems. Most adults need between 7 and 9 hours of sleep a night to feel refreshed, although pregnant women may need more and older adults may average less. 

Short sleep duration is associated with an increased risk of developing obesity and weight gain. Sleep deprivation may increase your appetite and cause you to eat more calories. You’re more likely to eat foods high in sugar and fat. 

Sleep loss reduces your ability to regulate emotions and interact socially. When we’re tired, we have a harder time controlling emotional outbursts and behaviours in front of others. Tiredness may also affect our ability to respond to humour and show empathy. Plus, chronically sleep-deprived people are more likely to withdraw from social events and experience loneliness.

Prioritizing sleep may be a key way to improve your relationships with others and help you become more social. If you deal with loneliness or emotional outbursts, don’t hesitate to reach out to a friend, family member, or healthcare professional to get support.

Along with nutrition and exercise, taking care of your sleep is one of the pillars of health. Lack of sleep is associated with many negative health effects, including an increased risk of heart disease, depression, weight gain, inflammation, and sickness. Though individual needs vary, most research suggests that you should get between 7 and 9 hours of sleep per night for optimal health. Just like you prioritize your diet and physical activity, it’s time to give sleep the attention it  deserves .

At Motherhood Hospitals we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Chennai. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries. 

Do make an appointment with the best womancare hospital in Chennai at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Premalatha Balachandran, please book your appointment here.

Handling Pregnancy Without Stress

How to Handle Pregnancy Without Stress

Author: Dr. Archana Dubey MBBS, MS (OBG)
Consultant:  Obstetrician & Gynaecologist at Motherhood Hospital Indore

Pand celebration and not stress. It is a time of many changes. You may welcome these changes, but they can add new pressures to your life. Relieving stress during pregnancy might be easier than you think.

When you’re pregnant, there are days when you may cycle through every possible emotion. And one of the most common feelings that many expecting mothers tend to experience throughout their pregnancy is stress—stress about your baby, your body, prepping for the baby’s arrival, and life changes.

High levels of stress that continue for a long time may cause health problems like high blood pressure and heart disease. During pregnancy, stress can increase the chances of having a premature or low birth weight baby, increasing the risk for other health problems.

What causes stress during pregnancy? 

Here are some common causes during pregnancy: 

  • You may be dealing with the discomforts of pregnancy, like morning sickness, constipation, being tired, or having a backache.
  • Your hormones are changing, which can cause your mood swings that make it harder to handle stress.
  • You may be worried about labour and birth or how to take care of your baby.
  • If you work, you may have to prepare your team for when you take maternity leave.
  • You may worry about how you eat, drink, and feel and how these things affect your baby.

If managed well, a little stress can help you overcome new challenges. Chronic stress during pregnancy, such as work deadlines, probably doesn’t add to pregnancy problems. 

However, severe stress during pregnancy may increase your chances of specific problems, like premature birth. Most women who have severe stress during pregnancy can have healthy babies. Some of the issues that can cause severe stress.

  • Negative life events 
  • Catastrophic events 
  • Long-lasting stress 
  • Depression or anxiety 
  • Neighbourhood or societal stress 

While it’s normal to experience these emotions, prolonged or severe stress during pregnancy isn’t good for you and your baby. In fact, high levels of constant stress can even make pregnancy symptoms worse.

Finding ways to manage stress is essential for any mother-to-be. Here are a few stress reducing tips to try:

  • Take good care of yourself
  • Don’t stress out about stress 
  • Avoid negative responses to stress 
  • Schedule time for yourself 
  • Exercise & meditate 
  • Ask for help when needed

Mind-body techniques, such as yoga and massage, can also help reduce pregnancy stress levels. Mind-body techniques are beneficial for both mother and child.

At Motherhood Hospitals we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Indore. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries. 

Do make an appointment with the best womancare hospital in Indore at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Archana Dubey, please book your appointment here.

Advantages Of Music Therapy for General And Mental Health

Advantages Of Music Therapy for General And Mental Health

Author: Dr. Shweta Nayak MBBS, DNB(OBG), MNAMS, CCGDM, KISAR Fellowship in Infertility, Fellowship in Basic Ultrasound
Consultant:  Obstetrician & Gynaecologist at Motherhood Hospital Mysore

Music therapy can be a beneficial and pleasurable way to lessen the symptoms of many ailments, including depression, mood swings, and anxiety, even if it cannot treat any mental health conditions. Through music therapy, people can communicate their feelings and experiences in a special and approachable way. Ancient civilisations had a strong musical tradition, which is present in all cultures today. However, music is now understood to be essential to overall health and wellbeing. Our brains release dopamine and serotonin when we listen to energetic, enjoyable music, which makes us feel happy. On the other side, quiet music encourages peace and relaxation.

Music is a universal human trait. The healing power of music has been acknowledged in almost all traditions of music. Music therapy is moving from a social-science model focusing on overall health and well-being towards a neuroscience model focusing on specific elements of music and its effect on sensorimotor, language and cognitive functions. A handful of evidence-based music therapy studies on psychiatric conditions have shown promising results. 

Music therapy is an evidence-based treatment that helps with a variety of disorders, including cardiac conditions, depression, autism, substance abuse and Alzheimer’s disease. It can help with memory, lower blood pressure, improve coping, reduce stress, improve self-esteem and more.

Music therapy may help you psychologically, emotionally, physically, spiritually, cognitively and socially. When used in conjunction with conventional therapies like talking therapy, research demonstrates that music therapy is effective in reducing the symptoms of depression. Dopamine, a hormone released by music, and endorphins both contribute to the “feel good” emotions that people experience. It also helps to encourage self-expression, improves social connection, and enhances the mood of patients. 

Music helps people feel more confident, relaxed, and emotionally healed. Additionally, music can help those who have endured traumatic events and can aid people in managing pressure and stress.

  • Helps with anxiety
  • Reduces stress
  • Improve symptoms of depression
  • Improves cognitive functions and delays Alzheimer’s
  • Promotes emotional wellness 

People have listened to music for a very long time because it can have a good effect on their moods and emotions. Music therapy has many other benefits in addition to helping with mental health difficulties, such as providing a creative outlet, strengthening education and cultural awareness, and improving cognitive skills like memory.

Many therapies can help individuals improve their emotional growth, social skills, and motor control. Music therapy is no exception to these benefits. Some may say music therapy goes a step beyond normal therapies by helping to change the brain. Music can retrain certain cognitive abilities and promote behavioural changes. But, as great as this all sounds, music therapy does have its cons. Music does have a powerful impact on our emotions and our physical health.

At Motherhood Hospitals we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Indore. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries. 

Do make an appointment with the best womancare hospital in Indore at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Archana Dubey, please book your appointment here.

Handling Depression And Anxiety During Menstruation 

Author: Dr. Shweta Nayak MBBS, DNB(OBG), MNAMS, CCGDM, KISAR Fellowship in Infertility, Fellowship in Basic Ultrasound
Consultant:  Obstetrician & Gynaecologist at Motherhood Hospital Mysore

Most people who menstruate will experience some symptoms of Premenstrual Syndrome (PMS). Periods can cause plenty of uncomfortable symptoms. These symptoms vary from person to person, but they often extend beyond physical discomforts, like cramps, fatigue, and headaches.

Depression and other mood changes often show up in the days before your period starts, but they don’t automatically disappear once it begins. They can linger for a few days, if not longer. Some people also experience depression after their period ends.

After ovulation, which occurs midcycle, the levels of the female sex hormones estrogen and progesterone begin to fall. Rising and falling levels of these hormones can affect brain chemicals called neurotransmitters. Serotonin and dopamine are examples of neurotransmitters which are both chemicals that influence mood, sleep, and motivation.

Low levels of serotonin and dopamine can cause the following symptoms, which are common with PMS:

  • Sadness
  • Anxiety
  • Irritability
  • Sleep problems
  • Food cravings

When the levels of estrogen and progesterone begin to rise again a few days after the onset of a period, these symptoms often go away.
Track Your Symptoms 
Keep track of your symptoms throughout the phases of your menstrual cycle. This may help you determine whether your symptoms of depression are connected to your cycle. Having a detailed log of symptoms from your last few menstrual cycles can also come in handy when you want to discuss depression before and during periods with your healthcare provider. Thorough documentation of your symptoms may make it easier to explain to your healthcare provider what you’re experiencing.
Vitamins & Supplements
Some supplements may help relieve symptoms of depression before and during periods. It was found that a calcium supplement may reduce PMS-related tiredness, appetite changes, and depression. Great sources of calcium include milk, cheese, yoghurt, fortified cereals, orange juice, and leafy green vegetables. A daily calcium supplement is another way to get enough calcium. 
Lifestyle Changes 
You can make the following lifestyle changes to relieve the symptoms of depression before and during periods.
Exercise 
Try to be physically active for a minimum of 30 minutes most days of the week. Even going for a daily walk through your neighbourhood might improve your symptoms of fatigue, difficulty concentrating, and depression with your period. 
Nutrition
Try to resist the cravings that often accompany premenstrual syndrome. For some people, eating excessive sugar, salt, and fat can have a negative impact on mood. You don’t have to avoid these foods completely, but strike a balance with vegetables, whole grains, and fruits. Avoiding alcohol, stopping smoking, and cutting back on caffeine may also help relieve symptoms of depression with periods and before it.
Sleep
Sleep for at least seven to eight hours per night, especially a week or two before your period. Not having enough sleep may make your depression worse during your period. 
Stress
Unmanaged stress may worsen symptoms of depression during periods. Use relaxation techniques like meditation, yoga, mindfulness, and deep breathing exercises to calm your body and mind. Avoid emotional and stressful triggers whenever possible. Symptoms of depression before and during periods can often be managed with lifestyle changes and  antidepressants. 

At Motherhood Hospitals we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Mysore. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries. 

Do make an appointment with the best womancare hospital in Mysuru at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Shweta Nayak, please book your appointment here.