Managing PCOS Naturally: 7 Lifestyle Changes Backed by Gynaecologists 

Lifestyle changes for PCOS

Author: Dr. Shweta Wazir MD, DGO, MBBS 
Consultant: Obstetrician & Gynaecologist at Motherhood Hospital Gurgaon 

Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder affecting women of childbearing age. According to Dr Shweta Wazir, MD, DGO, MBBS, Senior Consultant- Obstetrics and Gynaecology, the incidence of PCOS has greatly increased in the country owing to improper lifestyle and lack of awareness. The key elements of health including diet, exercise, and lifestyle are imbalanced in women suffering from PCOS.  

Over the years, apart from medications, holistic strategies for treating PCOS are also improving to improve the symptoms. Hence, the best gynaecologist in Gurgaon combines medications with lifestyle modifications or holistic strategies to alleviate the symptoms.  

7 Lifestyle Changes Backed by Gynaecologist 

The top gynaecologist in Gurgaon vouches for lifestyle changes along with medications for managing PCOS. 

Weight Loss 

Maintaining a healthy weight is an important aspect of controlling PCOS. It has been seen that most of the patients with PCOS carry extra weight which also puts them at the risk of diabetes or heart diseases. Even losing 5% of body weight can help in alleviating PCOS symptoms. To lose weight, you can start eating healthy and get more physical activity to reduce health complications. 

Dietary Modifications 

The best gynaecologist in Gurgaon tells us that diet is an integral part of PCOS management. Since the majority of PCOS patients also have higher levels of insulin, they are more prone to diabetes. This can also make it difficult for patients to manage their weight. To avoid this from happening, replace simple carbohydrates with complex ones, and eat more whole grains. 

Exercise 

Exercise is also an important aspect of losing weight. A regular dose of exercise can help you lower insulin levels as well as improve heart health, and mood, and regulate sleep patterns. Getting a good workout session or yoga can help you get consistent with exercise. 

Get Enough Sleep 

Adequate sleep is essential for overall well-being. The top gynaecologist in Gurgaon believes that improper sleep pattern is also a prime reason for hampering health and PCOS. The gynaecologists recommend getting at least eight hours of sleep every day. 

Manage Your Stress 

Stress management is also an important part of PCOS management. Avoiding anything that brings you stress, indulging in good relaxation or breathing exercises, or pursuing hobbies may help you control your stress pattern. 

Inculcate Natural Herbs and Supplements in Your Daily Routine 

Herbs and supplements including green tea, omega-3, and cinnamon, are effective in managing irregular ovulation. Before self-medicating any supplement, however, you must consult the best gynaecologist in Gurgaon to make sure it does not interfere with your other medical conditions. Mostly, your gynaecologist will create a strategy for inculcating all supplements (if needed). If you feel, however, you can always consult Dr Shweta Wazir. 

Probiotics 

Of late, people are more concerned towards the live bacteria in the intestines. Any alteration in the gut environment impacts other diseases including heart disease, obesity, and diabetes. Such alterations also lead to hormonal imbalance and thus lead to PCOS. Including prebiotics in your diet such as curd or yogurt can maintain a healthy microbiome and improve your health. 

PCOS is not a disease but a lifestyle disorder. It is a cumulative health condition that is caused by various underlying factors. The shed light on the importance of managing lifestyle along with medications to alleviate symptoms of PCOS. In case, you are looking for expert guidance on managing PCOS, you can consult our experts at the Motherhood Hospitals.

Motherhood Hospitals has a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Gurgaon. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries.  

Do make an appointment with the best maternity hospital in Gurgaon at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Sanjay Wazir, please book your appointment here.

Steps You Must Take for Planning a Healthy Pregnancy

Preparing for parenthood

Author: Dr. Sonal Singhal MBBS, MD
Consultant: Obstetrician & Gynaecologist at Motherhood Hospital Gurgaon

If you are trying to get pregnant or even thinking about it, it’s about time to start preparing yourself for pregnancy. According to Dr Sonal Singhal, MBBS, MD, Senior Consultant- Obstetrician and Gynaecology, pre-conception health is something that people do not pay attention to. It is rather a crucial time for women to get ready for pregnancy even before planning for one.

For some women, getting their bodies ready for pregnancy may take a few months and it may take a longer time for others. One of the best gynaecologist in Gurgaon suggests everyone take important steps and prepare their body for a healthy pregnancy.

Steps You Must Take for Planning a Healthy Pregnancy

Getting pregnant is as joyous as getting ready for being pregnant. If you are expecting to be a mother, below are the tips that can help you in a long way:

Schedule a Preconception Appointment

The most efficient way to prepare your body for pregnancy is by making sure that your body is healthy. The only way to ensure this is by visiting the best gynaecologist in sector 57 Gurgaon. Dr Sonal Singhal suggests every woman at least get themselves checked once in the preconception period to avoid any maternal risks. During your visit, the doctor will walk you through your health condition, evaluate any possible risks, and advise you on the steps to take.

Get At Least 400 Milligrams of Folic Acid Every Day

Certain vitamins mainly folic acid is important for foetal health and development as well as for reducing birth defects. The American College of Obstetrics and Gynaecology recommends all women in the preconception phase to at least have 0.4 milligrams of folic acid every day.

Stop Having Alcohol, Smoking and Other Drugs

Smoking, drinking alcohol, and consumption of certain drugs are a big NO even in the pregnancy planning stage. These can lead to birth defects, premature birth, or infant death. Hence, make sure that you avoid everything that can risk the health of your baby.

Maintain a Healthy Weight

Women who are overweight or obese are prone to serious health conditions including pregnancy complications, heart disease, and Type 2 diabetes. All of these health conditions make it difficult to conceive. Moreover, even underweight women are at risk of health problems. Hence, you need to reach and maintain a healthy weight. Keeping yourself active in the preconception phase can not only help you lose weight but also uplift your mood by reducing stress.

Check Your Family History

According to Dr. Sonal Singhal, your family history plays a crucial role in determining the health of your baby during preconception and the pregnancy phase. For instance, check for your family history with sickle cell anaemia, diabetes, and cancers to name a few. Based on your family history, your doctor might also refer you to a genetic counsellor who can help you mitigate such risks.

Check Your Mental Health

Your mental health is as important as your physical health. The more you feel good, the more you will feel good about the process and in turn the baby. Make sure that you do all the things that you love and keep stress at bay.

Getting pregnant is a remarkable experience for any woman. Some women, however, face certain health issues during their pregnancy. This is mostly due to improper planning in the pre-conception phase. To avoid this from happening, contact our experts at the Motherhood Hospitals today.

Motherhood Hospitals has a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Gurgaon. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries. 

Do make an appointment with the best maternity hospital in Gurgaon at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr.Sonal Singhal, please book your appointment here.

How Should You Choose Your Gynecologist?

How to choose your gynaecologist

Author: Dr. Priyanka Gupta MBBS, MD
Consultant: Obstetrician & Gynaecologist at Motherhood Hospital Gurgaon

Pregnancy is indeed the most beautiful period for couples. For first-time parents, however, it is also mingled with a variety of confusions. Dr Priyanka Gupta, MBBS, MD-Obstetrics and Gynecology, tells us that couples are overwhelmed during their pregnancy. Once they are pregnant, their topmost priority is to ensure the best gynecologist in Gurgaon and look after their health. Ensuring a healthy pregnancy, however, also depends on the gynecologist who sticks with you during the entire pre-, pregnancy, and post-pregnancy period.

To select the top gynecologist in Gurgaon, you need to do your homework. What you need to understand is that your gynecologist will be an asset to your and the baby’s health. Hence, you pick someone with whom you are comfortable throughout the journey.

How to Select Your Gynecologist?

Here are some handy tips that can help you in selecting the best gynecologist in Gurgaon:

1. Good Reputation

Look out for the reputation of the doctor along with their standards as these are going to play a pivotal role in making your journey smooth and safe. Your gynecologist is going to be someone with whom you will also share your intimate issues to maintain your overall health.

To ensure a doctor’s reputation, get to know their medical credentials. You can visit their website and their level of expertise. It will give you an idea of their area of interest and experience.

Additionally, you can also take referrals from your friends or family, or your general physician.

2. Accessibility of the Gynecologist

The top gynecologist in Gurgaon that you are looking for is someone you will need throughout your journey. As your pregnancy advances, you will require frequent visits to the doctor. Hence, selecting a gynecologist in your vicinity can be helpful.

When it comes to selecting a gynecologist, distance has to be considered. The hospital or clinic should never be too far from your place. If you are also working, it is better to choose a doctor near your office so that you can schedule appointments after or before your office hours.

In the case of high-risk pregnancy, accessibility is the most crucial aspect. There has to be clear communication between you and your doctor to deal with emergencies and queries.

3. Insurance Acceptance

Of course, you cannot let go of your budget when it comes to pregnancy. While selecting your gynecologist, ensure that they accept your insurance so that you don’t pay everything out of your pocket. Check with your insurance provider as well as your gynecologist way before you start the treatments.

4. Hospital Affiliation

Another important aspect is checking the hospital your gynecologist is affiliated with. Make sure that your gynecologist is affiliated with a reputed hospital such as Motherhood Hospitals to ensure safety. Also, ensure that the hospital is accessible from your place.

5. Comfort Level

As mentioned earlier, a gynecologist is someone with whom you will discuss your reproductive health. The doctor will be asking you highly personal questions to evaluate your health. In such cases, you need to have a good rapport with your gynecologist. The rapport can only be created if you are comfortable.

Selecting a gynecologist is one of the important decisions that will affect both you and the health of your baby. If you are looking for reputed and experienced gynecologists, visit Motherhood Hospitals today.

Motherhood Hospitals has a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Gurgaon. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries. 

Do make an appointment with the best maternity hospital in Gurgaon at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Priyanka Gupta, please book your appointment here.

Preparing for a Successful VBAC: Tips and Strategies

VBAC success rate| Motherhood Hospitals

Author: Dr. Manju Gupta (MBBS, MS)
Consultant: Obstetrician and Gynecology at Motherhood Hospital Noida

Welcoming a new life into the world is a beautiful journey, and for some mothers who have previously undergone a cesarean section, the prospect of a Vaginal Birth After Cesarean (VBAC) can bring both excitement and anxiety. As a mother’s advocate and healthcare provider, I am here to offer valuable insights, tips, and strategies to help you prepare for a successful VBAC.

1. Educate Yourself: Knowledge is Empowerment

Understanding the reasons for your previous cesarean and the potential factors contributing to it is crucial. Attend childbirth education classes specifically tailored for VBAC candidates. Knowledge about the labor process, pain management options, and coping techniques will empower you to make informed decisions during labor.

2. Develop a Birth Plan

Collaborate with your healthcare provider to create a flexible birth plan that outlines your preferences and priorities for labor and delivery. Discuss aspects such as pain relief options, monitoring, and interventions, keeping in mind that flexibility may be required.

3. Maintain a Healthy Lifestyle

Optimal physical health contributes to a successful VBAC. Focus on a balanced diet, regular exercise, and proper hydration. A healthy body enhances your ability to cope with the demands of labor.

4. Emotional Preparation

Address any fears or anxieties you may have about labor and birth. Consider joining support groups or seeking counseling to help process emotions related to your previous birth experience. Emotional well-being is essential for a positive VBAC journey.

5. Continuous Labor Support

Having a supportive companion, such as a partner, doula, or friend, by your side throughout labor can provide comfort and encouragement. Continuous emotional support can contribute to a smoother labor experience.

6. Mindfulness and Relaxation Techniques

Practicing relaxation techniques, deep breathing, and mindfulness can help manage stress and anxiety during labor. These techniques promote a calm and focused mindset, which is beneficial for progressing through labor.

7. Laboring at Home

In consultation with your healthcare provider, you may opt to labor at home for a certain period before heading to the hospital. This can help you feel more relaxed and in control during the early stages of labor.

8. Monitoring and Communication

Stay in touch with your healthcare provider during labor, particularly if you’re laboring at home. Regular communication ensures that any changes or concerns can be addressed promptly.

9. Be Open to Change

While your goal is a successful VBAC, it’s important to remain open to the possibility that circumstances may change. The ultimate priority is the safety of both you and your baby. Be prepared for the possibility of a repeat cesarean if medically necessary.

In Conclusion

Preparing for a successful VBAC involves a combination of physical, emotional, and mental readiness. With proper education, support, and a positive outlook, you can increase your chances of achieving a vaginal birth and having a rewarding birth experience. Remember, every birth journey is unique, and what matters most is the health and well-being of you and your baby. Embrace the journey with confidence and trust in yourself.

For personalized guidance and support tailored to your individual circumstances, consult with your healthcare provider at Motherhood Hospital, Noida. We are here to ensure your safety and comfort every step of the way.

Motherhood Hospitals has a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Noida. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries. 

Do make an appointment with the best maternity hospital in Noida at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Manju Gupta, please book your appointment here.

 

Understanding VBAC: A Comprehensive Guide for Expectant Mothers

VBAC delivery | Motherhood Hospitals

Author: Dr. Manju Gupta (MBBS, MS)
Consultant: Obstetrician and Gynecology at Motherhood Hospital Noida

Bringing a new life into the world is a monumental moment, and for mothers who have previously undergone a cesarean section, the journey towards a Vaginal Birth After Cesarean (VBAC) can be both exciting and challenging. As an advocate for women’s health and a specialist in obstetrics, I am here to provide you with a comprehensive guide to help you understand the ins and outs of VBAC.

Decoding VBAC: What You Need to Know

In this , we’ll explore the basics of VBAC, including what it entails, the factors that influence your eligibility for VBAC, and the benefits it can offer for both you and your baby.

Assessing Your Candidacy for VBAC

Understanding whether VBAC is a viable option for you is crucial. We’ll delve into the factors that your healthcare provider considers when assessing your candidacy for VBAC, such as the type of uterine incision from your previous cesarean, your medical history, and any potential risks.

The Importance of Care Provider Choice

Selecting the right healthcare provider can significantly impact your VBAC journey. In this , we’ll discuss the role of your obstetrician, midwife, or doula in supporting your desire for a vaginal birth and how to find a care provider who aligns with your VBAC goals.

Preparing Mind and Body for VBAC

Achieving a successful VBAC requires mental and physical preparation. We’ll explore strategies to promote a healthy lifestyle, manage stress and anxiety, and enhance your overall well-being in anticipation of labor and delivery.

Navigating Labor: Your VBAC Experience

This  is dedicated to guiding you through the stages of labor, comfort measures, pain management options, and the potential challenges you might encounter during your VBAC journey.

The Role of Support During VBAC

The presence of a strong support system can make a significant difference in your VBAC experience. We’ll discuss the importance of continuous support, whether it’s from your partner, a doula, or a friend, and how it can positively impact your labor and birth.

Embracing Flexibility: Birth Plans and Preferences

Creating a birth plan that reflects your desires while remaining open to changes is key. We’ll explore how to develop a flexible birth plan that outlines your preferences for labor, delivery, and postpartum care, while also addressing potential contingencies.

VBAC Success and Safety

The ultimate goal of VBAC is a safe and successful birth experience. We’ll delve into the factors that contribute to a successful VBAC, monitoring techniques, and the circumstances that might lead to a repeat cesarean for the well-being of you and your baby.

Postpartum Care After VBAC

Your VBAC journey doesn’t end with birth; postpartum care is equally important. We’ll discuss recovery, breastfeeding, emotional well-being, and adjusting to life with your new baby after a VBAC.

Your VBAC Journey: Empowerment and Celebration

In the final , we’ll celebrate your VBAC achievement and highlight the empowerment that comes from making informed choices, overcoming challenges, and welcoming your baby into the world through the birth experience you desired.

At Motherhood Hospital Noida, we are dedicated to providing you with comprehensive care and support throughout your VBAC journey. This guide is intended to empower you with knowledge and confidence as you prepare for a successful Vaginal Birth After Cesarean. Remember, your unique story deserves to be told, and your journey towards VBAC is a remarkable  in that story.

Motherhood Hospitals has a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Noida. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries. 

Do make an appointment with the best maternity hospital in Noida at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Manju Gupta, please book your appointment here.

Ovulation Symptoms: 10 Signs of Ovulation for Pregnancy

Ovulation Symptoms

Author: Dr. Madhushree Vijayakumar MBBS, MRCOG, FRCOG, DGO
Consultant: Obstetrician and Gynecology at Motherhood Hospital Hebbal, Bangalore

What is Ovulation?

A developed egg is released from one of the ovaries at the crucial stage of ovulation, which is part of the female menstrual cycle. The ovulation cycle’s core function is controlled by a complicated interaction of hormones. Normally, a woman releases her egg, or ovum, 14 days before the beginning of her subsequent menstrual period, in the middle of her menstrual cycle. This is sometimes referred to as the “fertile window” since it denotes the time when a woman has the best possibility of getting pregnant. For women attempting to get pregnant as well as those trying to prevent becoming pregnant, understanding ovulation is essential. It also sheds light on a woman’s menstrual cycle’s regularity and health.

10 Signs of Ovulation for Pregnancy

While ovulation calculators can provide an estimate of your fertile window, it’s also essential to recognize the physical signs and symptoms that indicate ovulation is occurring. These symptoms can serve as a natural ovulation calculator, helping you understand when you’re most likely to conceive. 

Here are some common ovulation symptoms: 

  1. Rising Body Temperature: After ovulation, you may notice a slight increase in your basal body temperature, which is your body’s temperature at rest. This rise in temperature is due to an increase in the hormone progesterone, which is released after ovulation. Tracking your basal body temperature over several months can help you notice this pattern and predict when ovulation is likely to occur.

  2. Tenderness of the Breasts: Some women experience mild breast tenderness or sensitivity around the time of ovulation. This is also due to the hormonal changes that occur during this phase of the menstrual cycle. While this symptom can also occur in other phases of the cycle, noticing a pattern of breast tenderness can help you identify when ovulation is happening.

  3. Mild Cramps in Your Lower Abdomen: Known as mittelschmerz, some women feel a slight twinge or cramp in the lower abdomen, usually on one side. This pain is thought to occur when the ovary releases the egg. While not all women experience this symptom, those who do often find it to be a reliable sign of ovulation.

  4. High Levels of Luteinizing Hormone (LH): Just before ovulation, the body releases a surge of LH. This hormone triggers the release of the mature egg from the ovary. Ovulation tests detect this surge to predict when ovulation is likely to occur. These tests can be a helpful tool in addition to an ovulation calculator.

  5. Mild Spotting: A small amount of light spotting or discharge is another potential sign of ovulation. This spotting is usually a light pink or brown color and occurs around the time of ovulation. While spotting can also be a sign of other health issues, if it occurs regularly in the middle of your cycle, it could be a sign of ovulation.

  6. Increased Sex Drive: Hormonal changes during ovulation can lead to an increased libido. This is nature’s way of increasing the chances of conception during the fertile window. If you notice a regular pattern of increased sex drive during your cycle, this could be a sign that you’re ovulating.

  7. Elevated Sense of Smell: Some women report an increased sense of smell during ovulation, which may be due to elevated levels of certain hormones. While this symptom is less common, some women find it to be a reliable indicator of ovulation.

  8. Bloating: Hormonal fluctuations during ovulation can cause water retention and bloating. This can be uncomfortable, but it’s a common symptom of ovulation. If you notice regular bloating in the middle of your cycle, this could be a sign of ovulation.

  9. Cervical Mucus Change: Around the time of ovulation, you may notice that your cervical mucus becomes clear and stretchy, similar to egg whites. This change in mucus is a sign that you’re in your fertile window. Tracking these changes can help you predict when you’re ovulating.

  10. Headache and Nausea: Some women may experience headaches and nausea during ovulation, although these symptoms can also be associated with premenstrual syndrome or other conditions. If you notice a pattern of headaches or nausea in the middle of your cycle, this could be a sign of ovulation. 

By noticing some of the above mentioned ovulation symptoms, a woman can start to predict when she is likely to ovulate and plan intercourse accordingly. This can be particularly helpful for couples trying to conceive, as it allows them to time intercourse to coincide with the woman’s fertile window, thereby increasing the chances of conception.

However, it’s important to remember that many factors can influence ovulation and fertility, and this method is not foolproof. Stress, illness, changes in routine, and certain medications can all affect the timing of ovulation. Therefore, while ovulation prediction charting can provide valuable insights into a woman’s fertility, it should not be the only method used to predict ovulation. It’s always a good idea to discuss any fertility concerns with a healthcare provider, who can provide additional guidance and support.

Motherhood Hospitals has a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Hebbal, Bangalore. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries. 

Do make an appointment with the best maternity hospital in Hebbal, Bangalore at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Madhushree Vijayakumar, please book your appointment here.

How Does an Ovulation Calculator Work?

Tracking fertility window

Author: Dr Ekawali Gupta MBBS, MS Degree in OBG from IGMC (Shimla)
Consultant: Obstetrician and Gynecology at Motherhood Hospital Mohali

An ovulation calculator can estimate when ovulation is most likely to occur based on the normal length of a woman’s menstrual cycle. 

Here’s a lowdown of how ovulation calculator works:

1. The day before a woman’s subsequent period starts is the last day of her menstrual cycle, which is also known as day one. Ovulation, also known as the release of an egg from the ovaries, often occurs in the middle of the cycle. However, the exact day may vary significantly from woman to woman and even from cycle to cycle. This unpredictability is a result of a variety of factors, including hormonal fluctuations, lifestyle decisions, and underlying medical conditions.

2. The fertile window, or range of days when ovulation is most likely to occur, is predicted by the ovulation calculator using the duration of the menstrual cycle. This window often extends for a few days both before and after the anticipated ovulation day. This is a crucial time for women who are trying to get pregnant since this is when the odds of conception are at their maximum.

3. The menstrual cycle is governed by a complex interplay of hormones that governs the development and release of the egg as well as the uterus’ preparation for a prospective pregnancy. The endometrium, or uterine lining, is shed as a result of menstruation during the menstrual phase, which marks the beginning of the cycle. The next stage is the follicular phase, when the follicle-stimulating hormone (FSH) promotes the growth of many follicles in the ovaries. These follicles are each home to an immature egg.

4. One follicle often becomes dominant and becomes larger than the others as the follicular phase develops, typically under the influence of FSH and oestrogen. The remaining follicles regress and finally fall out. The dominant follicle keeps expanding and developing as it gets ready to deliver its egg during ovulation.

5. A spike in the hormone luteinizing hormone (LH), which is a 28-day cycle’s trigger hormone, causes ovulation to happen around day 14 of the cycle. The dominant follicle ruptures as a result of the LH surge, releasing its egg, which subsequently passes via the fallopian tube. Here, if sexual activity occurred during the fertile window, it may be fertilised by sperm.

6. The egg breaks down and is expelled with the uterine lining during the subsequent menstrual cycle if fertilisation does not take place. The cycle then restarts as fresh follicles in the ovaries grow and mature.

7. An ovulation calculator uses this information about the hormonal regulation of the menstrual cycle to predict when the LH surge and ovulation are most likely to occur. This is done by subtracting 14 days from the total length of your menstrual cycle, which corresponds to the typical duration of the luteal phase, or the time between ovulation and the start of the subsequent period. The calculator will forecast that ovulation will take place on day 14 if your cycle lasts 28 days. It will forecast ovulation on day 16 if your cycle lasts 30 days.

8. Ovulation calculators can be helpful in estimating when ovulation is likely to happen, but it’s crucial to remember that they are not always correct. Many things, such as stress, sickness, and changes in habit, might affect when an egg will hatch. Therefore, rather than making a firm forecast, ovulation calculators should be used as a suggestion. Ovulation predictor kits, keeping track of basal body temperature, or keeping an eye on changes in cervical mucus can all be utilised in addition to an ovulation calculator for a more precise prediction of ovulation.

Motherhood Hospitals has a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Mohali. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries. 

Do make an appointment with the best maternity hospital in Mohali at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr Ekawali Gupta , please book your appointment here.

Benefits of Using an Ovulation Calculator

Ovulation calendar accuracy

Author: Dr. Madhuri Vidyashankar. P MBBS, MGO, FGO, DGO
Consultant: Obstetrician and Gynecology at Motherhood Hospital Indiranagar, Bangalore

Using an ovulation calculator can offer several benefits, particularly for women who are trying to conceive. Here are some of the key advantages:

Predicting Fertility Window:

The ability to pinpoint the most fertile days of a woman’s menstrual cycle is one of the key advantages of using an ovulation calculator. The five days before to ovulation and the actual day of ovulation make up this average six-day window. By having intercourse during this window, a woman can increase her chances of conceiving. This is because sperm can survive in the female reproductive tract for up to five days, and the egg is viable for about 24 hours after ovulation. Therefore, having intercourse in the days leading up to and including ovulation can maximize the chances of sperm meeting the egg.

Planning Pregnancy:

By scheduling sexual activity during her fertile window, a woman can increase her chances of pregnancy by understanding the likely days of ovulation. Couples with hectic schedules who might not often have the chance to have sex may find this to be very useful. Couples can boost their chances of pregnancy by prioritising sexual activity on the days that are considered to be the most fertile. Additionally, for those who are facing fertility challenges, knowing the fertile window can help in timing medical interventions or treatments to optimize their effectiveness.

Avoiding Pregnancy:

On the other hand, a natural way to prevent pregnancy can also be achieved with an ovulation calculator. During the fertile window, a woman can lower her pregnancy risk by forgoing unprotected intercourse. It’s crucial to remember that this kind of contraception is less effective than others. From cycle to cycle, ovulation can occur at different times, and sperm can remain viable for several days in the female reproductive system. In light of this, even if an ovulation calculator can give a basic notion of the fertile window, it shouldn’t be the only type of contraception employed.

Understanding Menstrual Cycle:

Women who use ovulation calculators can better comprehend their menstrual cycle. Women can improve their awareness of their reproductive health by keeping note of the duration of their cycles and the date of ovulation. Women who have irregular menstrual periods or who exhibit signs of diseases like polycystic ovarian syndrome (PCOS) may find this to be very helpful. Women who have a better understanding of the menstrual cycle may be better able to spot irregularities or changes in their cycle, which can be significant signs of underlying health problems.

Convenience:

A handy tool that may be used anywhere at any time is an ovulation calculator. Women can easily track their cycles and anticipate ovulation thanks to the abundance of fertility apps and internet calculators. These programmes frequently include other functions, such alerts for the fertile window or the capacity to monitor other reproductive indicators. This enables women to take charge of their reproductive health by giving them immediate access to useful fertility information.

Motherhood Hospitals has a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Indiranagar, Bangalore. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries. 

Do make an appointment with the best maternity hospital in Indiranagar, Bangalore at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Madhuri Vidyashankar. P, please book your appointment here.

When & How to Use Ovulation Calculator & Calendar

ovulation calculator and calendar

Author: Dr. Sharvari Mundhe  MBBS, MS,DNB, FRM,DRM
Consultant: Obstetrician and Gynecology at Motherhood Hospital Sarjapur Bangalore

Ovulation calculator, also known as an ovulation day calculator or ovulation date calculator, is a tool specifically designed to predict the ovulation period based on the length of your menstrual/period cycle. Due to its ability to pinpoint the days of the cycle that are the most fertile, this tool can be very helpful for women who are trying to get pregnant. 

Step by step instruction manual for using an ovulation calculator is provided below:

  • Step 1: How Long Is Your Menstrual Cycle? To use an ovulation calculator, find out how long your menstrual cycle is. The menstrual cycle is determined by counting the days between the first day of one period (the day when bleeding begins) and the first day of the subsequent period. Each woman’s menstrual cycle is unique and lasts, on average, 28 days. Some women’s cycles can last 21 days, while others in early adolescence can range between 21 and 45 days and up to 35 days in maturity. To accurately gauge the length of your menstrual cycle, keep track of it for 6 months. This will provide you with a more precise average, particularly if your cycle length varies from month to month.

  • Step 2: The first day of your most recent period should be entered: The calculator will now need the date of the start day of your most recent menstruation. This day serves as the beginning point for estimating when you may ovulate again. It’s crucial to enter this date as accurately as you can. If you’re unsure, attempt to recall any activities or events that took place close to the time of your most recent period to assist trigger your recollection. If you’re still hesitant, it’s best to hold off until your subsequent period and then begin monitoring.

  • Step 3: Enter the length of your menstrual cycle on average: You must enter the average duration of your menstrual cycle after entering the date of your most recent menstruation. From the first day of one period to the first day of the following, there are thus many days. Take the average of the cycle lengths from the previous three months if your cycle length changes more than a few days every month. Your cycle length will be more precisely estimated as a result. If you’re just starting to chart your cycle, it can take a few months before you can get an accurate average.

  • Step 4: When you have completed entering all the required information, click the calculate button. The calculator will then estimate the days when you are most fertile. This window normally lasts for six days, including the day of ovulation as well as the five days prior to it (since sperm can remain viable in the body for up to five days). If you’re hoping to get pregnant, this fertile window is the optimal time to have intercourse..

Conclusion:

Please keep in mind that this ovulation calculator only offers an estimate of when you will ovulate, not an accurate ovulation period. The timing of ovulation can occasionally be impacted by elements including stress, sickness, and changes in habit. As a result, it’s crucial to pay attention to your body and watch out for other ovulation period indicators including changes in cervical mucus and slight pelvic pain.

Motherhood Hospitals has a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Sarjapur, Bangalore. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries. 

Do make an appointment with the best maternity hospital in Sarjapur, Bangalore at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Sharvari Mundhe, please book your appointment here.

Normal Delivery vs C-Section Delivery: Exploring the Options for Giving Birth

Mother and Newborn

Author: Dr. Sucheta Parte  MBBS, DGO
Consultant: Obstetrician and Gynecology at Motherhood Lullanagar, Pune

Bringing a new life into the world is an awe-inspiring experience, and every pregnant mother wants what is best for herself and her baby during childbirth. Regarding giving birth, two primary methods are widely known: expected delivery and C-section delivery. Both options have pros and cons, and it’s crucial for expecting mothers to understand their differences to make informed decisions about their childbirth preferences. In this blog, we will delve into the details of normal and C-section delivery and touch upon VBAC (Vaginal Birth After Cesarean) as an alternative for women who have previously undergone C-sections.

Normal Delivery

Normal Delivery

Giving birth naturally, also known as standard or vaginal delivery, involves the baby passing through the birth canal to be born. It is the most common and traditional method of childbirth. Here are some key aspects to consider:

a. Process: 

During normal delivery, labour typically begins with contractions that help the cervix dilate and efface, allowing the baby to move down the birth canal. The mother may experience pain as the contractions intensify, but the mother can utilize pain management techniques such as breathing exercises, relaxation techniques, and epidural anaesthesia.

b. Benefits: 

Normal delivery has several potential benefits. It can promote a quicker recovery for the mother, as no surgical incision is involved. So patient require episiotomy. The baby also benefits from natural hormone releases during labour, aiding lung fluid clearance and stimulating breastfeeding.

c. Risks and Considerations: 

While normal delivery is considered a natural process, it may involve risks such as perineal tear the perineum, which may require stitches, and possible injury to the baby’s failure of progress of labor deep transverse arrest, head during passage through the birth canal. Complications such as shoulder dystocia (baby’s shoulder getting stuck behind the mother’s pubic bone) or fetal cephalohematoma distress may necessitate emergency interventions.

C-Section Delivery

Cesarean delivery, commonly known as a C-section, is a surgical procedure in which the baby is delivered through an incision in the mother’s abdomen and uterus. Let’s explore some key aspects of this method:

a. Indications

C-sections may be planned or performed as emergency procedures. They can be recommended or required in cases where vaginal delivery may pose risks to the mother or baby. Examples of situations that may warrant a C-section include placenta previa (placenta covering the cervix), breech presentation (baby positioned feet or buttocks first), multiple pregnancies, or maternal health complications.

b. Benefits 

C-sections can be life-saving for the mother and baby in certain circumstances. They provide a controlled environment for delivery, reducing the risks of birth trauma and minimising the chances of complications associated with prolonged labour. They may also be scheduled for medical or personal reasons, giving mothers a planned birth date.

c. Risks and Considerations 

C-sections are major surgeries with certain risks, such as infection, bleeding, and blood clots. Mothers who undergo C-sections generally have a more extended recovery period than those with normal deliveries. Additionally, C-sections may have implications for future pregnancies, as there is a risk of uterine rupture during subsequent labour if the incision site has not healed correctly.

VBAC (Vaginal Birth After Cesarean)

VBAC refers to the option of attempting a normal delivery after having a previous C-section. It allows women who have had a C-section in the past to experience the natural process of childbirth if certain conditions are met:

a. Suitability 

VBAC may be considered if the woman had a low transverse uterine incision during her previous C-section, has no contraindications for vaginal delivery, and if there is a healthcare provider experienced in VBAC available. Factors such as the reason for the last C-section, the type of incision,thickness of previous C-Section scar and any complications in the current pregnancy will also be assessed.

b. Benefits

VBAC can allow mothers to have a vaginal birth experience and potentially avoid the risks associated with C-sections. It may lead to shorter hospital stays and a faster recovery than repeat C-sections.

c. Risks and Considerations 

VBAC is not without risks. The most significant concern is the possibility of uterine rupture, which can be life-threatening for both the mother and the baby. The likelihood of uterine rupture is relatively low but increases if the previous C-section incision was vertical or if labour is induced with medications like Pitocin. Continuous monitoring during labour is essential to detect any signs of complications promptly.

Making an Informed Decision

When deciding between normal and C-section delivery, expectant mothers must consult their healthcare providers, consider their medical history, and discuss their birth preferences. Every woman’s situation is unique, and what may be the best choice for one person may not apply to another. Remember, the health and safety of both the mother and baby are the top priorities.

Normal delivery and C-section delivery each have their own set of advantages, risks, and considerations. While normal delivery is often considered ideal, C-sections can be necessary and life-saving in certain circumstances. For women who have undergone previous C-sections, VBAC provides an alternative for experiencing vaginal birth, and they must approach it cautiously with professional guidance. The decision regarding the mode of delivery should be based on thorough discussions with healthcare providers and consideration of individual circumstances and preferences.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Lullanagar, Pune. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best maternity hospital in Lullanagar, Pune at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Sucheta Parte, please book your appointment here.

FAQ’s

  1. What is the main difference between normal delivery and C-section delivery?
    Normal delivery, also known as vaginal delivery, involves the baby passing delivering through the birth Natural canal. C-section delivery is a surgical procedure where the baby is delivered through an incision in the abdomen and uterus.
  2. Is normal delivery always the safer option?
    Normal delivery is generally considered safe for women with uncomplicated pregnancies. with good pelvis, certain situations may require a C-section to ensure the mother’s and baby’s health and well-being. The best option should be determined through discussions with healthcare providers.
  3. Are there any risks associated with C-section delivery?
    C-sections are major surgeries with risks like infection, bleeding, and blood clots. The recovery period is typically longer compared to normal delivery, and there may be implications for future pregnancies.
  4. Can I choose to have a C-section delivery even if there is no medical indication?
    In some cases, C-sections may be scheduled for medical or personal reasons, provided there is no contraindication for vaginal delivery. However, it is important to thoroughly discuss with healthcare providers the potential risks and benefits of elective C-sections.
  5. What is VBAC, and who is eligible for it?
    VBAC stands for Vaginal Birth After Cesarean, allowing women who have previously had a C-section to attempt a standard delivery. Eligibility for VBAC depends on factors such as the type of uterine Normal incision in the previous C-section, the absence of contraindications, and the availability of a healthcare provider experienced in VBAC. Good hospital infrastructure to handle emergencies. 
  6. Is VBAC a safe option for every woman who had a previous C-section?
    VBAC can be a safe option for many women, but it also carries some risks, particularly the possibility of uterine rupture. The decision to attempt a VBAC should be made in consultation with a healthcare provider who can evaluate individual circumstances and provide appropriate guidance.