How can OB/GYN help with your family planning

How can OB/GYN help with family planning?

Author – Motherhood Medical Team

You may want to plan the size of your family ahead along while also thinking about a feasible space between children. This is referred to as family planning where a gynaecologist or an obstetrician (OB/GYN) can help you to preset a family plan that is suitable for you.

Quick Fact: As per WHO, 1.1 billion women among 1.9 billion reproductive women have a need for family planning.

Family Planning

You can plan the coming of your children along with controlling their number. Besides, you can keep a space between the children as well while planning with an obstetrician or gynaecologist who can help you with the rightful decisions. Planning for pregnancy

You can begin the course of planning by starting to draft a healthy plan for pregnancy with your OB/GYN. The guidelines can comprise of making the required lifestyle changes that can increase the chances of conception along with having a healthy pregnancy. You may be suggested:

  • To take prenatal vitamins
  • Consuming nutrient rich diet
  • Stopping smoking and drinking
  • Exercises and overview of medications you take

Besides, there are women who wish to conceive soon after their first child, and some prefer keeping space between the two children. While this can be a matter of safety, your OB/GYN can suggest you the right choice as per your health condition.

Preventing Pregnancy

You may want to prevent your pregnancy temporarily in case your family is complete or you don’t want children for then. There are some birth control measures where OB/GYN can guide you towards determining the right type for you. Following are some ways by which you can control the birth:

  • Birth control pills
  • Intra Uterine devices
  • Vaginal rings
  • Hormonal birth control patches
  • Birth control shots

Birth control decision is a personal decision where your healthcare professional can help in you in following effective ways.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Gynaecologist who are experts in handling complex deliveries, gynaecological needs, and other surgeries including a range of laparoscopic surgeries.

Do take an appointment with the best delivery hospital at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with our doctors, please book your appointment here.

Essential steps to a safe and healthy pregnancy

Tips to safer pregnancy

Author – Motherhood Medical Team

Pregnant? Its more than important to take care of yourself where you have to make sure you and your baby are as healthy as possible.

Quick Fact: Babies start to cry in the womb silently as early as 28 weeks.

Steps for healthy pregnancy

Here are some essential steps that you should undertake in order to have a safe and healthy pregnancy:

  • Educate yourself: There may be some questions revolving in your mind regarding childbirth along with specific concerns. You can voice your thinking by joining a childbirth class where you can learn about the pregnancy and infant care along with preparing for delivery. Besides, you can get to a healthy start by consulting a health care provider for prenatal care.
  • Eat well: While you are feeding two in your pregnancy, you need to increase your calorie intake by 300 mg a day. You need to consume a diet inclusive of calories, proteins, calcium etc. Moreover, along with having a nutritious diet you equally should stay away from food items that can pose danger to you and your baby, like undercooked meat or eggs, raw seafood, fish with mercury, etc.
  • Avoid toxins: Tobacco, alcohol, drugs etc. have been related with birth defects, preterm labor and other problems during pregnancy where they should be avoided to ensure your journey is safe.
  • Stay hydrated and drink well: You should drink ample amounts of water to stay hydrated along with keeping a healthy bowel movement. While water is the best liquid to drink, other liquids as caffeine should be limited for it lacks nutritional value.
  • Sleep and move well: While pregnancy can relate with some exhaustion, there is a need to take naps and rest enough. You can improve your sleeping with some relaxation techniques before going to bed like yoga, stretching etc. Additionally, rest is good along with exercising quotient that will help you to stay strong while keeping your heart and lungs healthy. Regular stretching and exercising can relieve you from pregnancy discomforts like backaches, constipation, morning sickness etc.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Gynaecologist who are experts in handling complex deliveries, gynaecological needs, and other surgeries including a range of laparoscopic surgeries.

Do take an appointment with the best delivery hospital at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with our doctors, please book your appointment here.

Is it easier to get pregnant the second time?

Advantagesand Disadvantages of second pregnancy

Author – Motherhood Medical Team

Bearing baby number two could be both exciting and scary. While the first pregnancy solves several issues, the second one comes with a new set of challenges to deal with. It is often believed that a woman is extra fertile after a pregnancy loss because of elevated progesterone levels. This is a myth. Second pregnancy has to be effectively spaced to get the best results and it is quite different from the first one as the body undergoes an ocean change in hormones.

Advantages of second pregnancy

  • First pregnancy can solve issues of endometriosis that make it harder to get pregnant for the first time.
  • The uterus can now stretch out adhesions. The adhesions make it difficult for the egg to descend from the fallopian tube to the uterus. However, the first pregnancy eases it out.
  • You have already been through the minuscule issues like gastric problems and other stuff. Second pregnancy would not have you running here and there for small things.
  • Being well acquainted with ovulation tracker and other devices could make pregnancy handling smoother than before.

What makes second pregnancy difficult?

  • The second pregnancy is quite tiring. Looking after the first child while handling pregnancy issues could stress you out, especially if the first one is at the breastfeeding stage. In such a case, hormonal issues will have you grappling with pregnancy at least for six months. You will be more anxious and less active.
  • Scarring during c – section often makes implantation and placenta formation difficult.
  • Secondary infertility and PCOS (polycystic ovarian syndrome) could take a toll, especially if you are above 35.
  • False labor pains and morning sickness are common during the second pregnancy.

Apart from these few differences, you can enjoy the kicks that come sooner in the second pregnancy along with short labor.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Gynaecologist who are experts in handling complex deliveries, gynaecological needs, and other surgeries including a range of laparoscopic surgeries.

Do take an appointment with the best maternity hospital at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with our doctors, please book your appointment here.

How does menopause affect your mental health?

Menoapause and mental health balance

Author – Motherhood Medical Team

During the menopause, the transition can bring about many changes in the physical and psychological buildup of the body. The symptoms of menopause can affect your mind, especially your mental health.

Quick fact: The incidence of depression has been seen doubling during the menopause.

Menopause and mental health

During the later stages of life, stress, anxiety and fear are common. The reason for this approach occurs due to the physical changes in the body like decreasing levels of estrogen and progesterone. The symptoms of this phase concur with hot flashes, sweating and other signs of menopause which may cause disruptions in life. Besides, the emotional reckoning of a woman where she feels that she is growing older or getting isolated makes it worse. Therefore, women are prone to develop anxiety or depression during this phase.

Mental health issues during menopause

Menopause can relate with mood swings whereupon due to low levels of estrogen, a woman can feel irritability, anxiety or depression. In regard to this, your emotions can change and vary very quickly, within minutes. It has been seen that estrogen has mood enhancing effects, where its lower levels can lead to the feelings of depression.

Moreover, sleep disturbance due to the changing estrogen levels can also cause mood changes, along with other symptoms of menopause.

Symptoms of depression

There are some symptoms that may point out towards depression:

  • Anger outbursts
  • Irritability, anxiety, or restlessness
  • Feelings of guilt
  • Trouble in decision making or concentration
  • Lack of energy
  • Sleep disruptions
  • Appetite changes

Treatment for symptoms of menopause

There are some possible treatments for symptoms of menopause like hormone replacement therapy (HRT) to replace the estrogen levels or cognitive behavioral therapy. It is always better to consult a specialist if you are going through any mental issue during menopause.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Gynaecologist who are experts in handling complex deliveries, gynaecological needs, and other surgeries including a range of laparoscopic surgeries.

Do take an appointment with the best women hospital at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with our doctors, please book your appointment here.

Advice on planning for a second child

What all to keep in mind while planning for second child?

Author – Motherhood Medical Team

A second child is about double love, laughter, and double responsibilities. You will now have less couple time and more shared responsibilities. Before you welcome a new member to the family, you must educate yourself on family planning. Here are a few tips one must follow for a second pregnancy.

Understand that every pregnancy is different

Every pregnancy that you go through is different as the body undergoes immense changes with fluctuating hormones. You need to be more health-conscious if you are planning a second child. It is recommended to keep a check on the iron levels to avoid preterm labor and developmental delays.

Have discussions about it

Consider your stress levels: Seek clarity on having a second child, especially if you both are working. Getting your time and attention divided without making it tough for other members is no cakewalk. You need to be decisive about your career before you go for a second child. Make decisions that you or your partner don’t regret or stress over in the later stages of pregnancy. This could adversely affect your health.

Prepare your first child

You have to ensure that your first child doesn’t have any feelings of jealousy or rivalry against the second one. Try to instill the feeling of joy about having a sibling. This would prepare the elder ones to look after the younger ones.

Place the pregnancy right

Track your ovulation to know the right time to conceive. Usually, a gap of 2-3 years is considered ideal for a second pregnancy. This could help you give your first child a lot of attention till he/she is out of the nappy stage. Less gap could result in premature and underweight babies.

Lastly, be decisive about your finances. Go for it only for yourself and only if your finances allow you. Keeping your age, health, finance, and career in mind could aid in effective decision-making.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Gynaecologist who are experts in handling complex deliveries, gynaecological needs, and other surgeries including a range of laparoscopic surgeries.

Do take an appointment with the best maternity hospital at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with our doctors, please book your appointment here.

How do you know at what stage of menopause you are in?

The different stages of Menopause

Author – Motherhood Medical Team

Menopause marks the end of menstrual cycle in woman which occurs around the age of 51, even though in some it may happen as they turn 40. While this concurs to the lower levels of hormones, there are menopausal symptoms that point towards its occurrence, like mood swings, hot flashes, sweating, vaginal dryness etc.

Quick fact: After menopause, women are more likely to have chances of heart disease.

Stages of menopause

The process of menopause in women is a gradual process that occurs in three stages, namely: perimenopause, menopause and postmenopause where some may be confused with at what stage they are. This whole transition occurs usually between 45 and 55 years. Every stage is attributed to some specific changes that deters its occurrence, as:

  • Perimenopause: This is phase where you have transition to menopause. The common attributes noticed during this phase are the changes in the length of menstrual cycle for more than 7 days. Besides, many other symptoms like sleep disturbance, headaches, UTIs and fatigue of perimenopause are often confused by women in the beginning. With time, symptoms can become more clear where periods can become irregular along with change in flow.
  • Menopause: When a woman goes for consecutive one year without periods, she has reached the stage of menopause. As soon as you cross this time limit, you reach postmenopause phase.
  • Postmenopause: After not having any period for 12 months, postmenopause stage begins. Some women may stop having some symptoms of menopause, whereas in some, they may continue like hot flashes, vaginal dryness etc. However, with the passage of time the intensity of many symptoms can go away. During this stage, there is an increased risk of developing the following conditions:
    • Osteoporosis
    • Cardiac diseases
    • Depression
    • Changes in vaginal health

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Gynaecologist who are experts in handling complex deliveries, gynaecological needs, and other surgeries including a range of laparoscopic surgeries.

Do take an appointment with the best women hospital at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with our doctors, please book your appointment here.

10 Tips to manage Hot Flashes at work

Author – Motherhood Medical Team

You may be into the middle of some business, where suddenly a sensation of heat drives away your concentration, and your heartbeat is faster, your skin becomes flushed along with upper body sweating. This corresponds to the symptoms of hot flashes which is common in women going through menopause.

Quick fact: Hot flashes usually affect up to 3 quarters of women during menopause and perimenopause.

Productive tips for hot flashes

Here are some simple ways by which you can cool yourself down while being at work:

  1. Drink cold water: You can keep off the heat of hot flashes by drinking cold water. So, you can bring an ice-cold water bottle and place it on the desk where you can regularly sip it. You can use a thermos to keep the water cold for most of the day.
  2. Keeping a small fan: You may consider bringing a small fan at your desk. It will help you to cool down along with circulating the air in the room.
  3. Wearing layers: You can dress in layers so that you can strip down when hot flashes occur.
  4. Avoiding some clothes: It is better to avoid materials like wool and silk as they trap heat and can worsen the situation during hot flashes.
  5. Avoid caffeine: Caffeine can trigger hot flashes, so you should cut back on caffeine to avoid triggers to the symptoms.
  6. Practice deep breathing: Practicing deep breaths can ease hot flashes along with reducing stress.
  7. Minimize stress: Stress can act as a trigger to elevate body temperature where you should lower the stress while you are at work.
  8. Cut back on spices: Spices are common triggers for hot flashes where they should be avoided.
  9. Consuming soy: Soy foods have been related with decreasing hot flashes where you should opt for soy foods each day.
  10. Eat cold foods: Hot soups or drinks can raise your body temperature where salads, cold pasta or any other cold food should be opted instead.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Gynaecologist who are experts in handling complex deliveries, gynaecological needs, and other surgeries including a range of laparoscopic surgeries.

Do take an appointment with the best women hospital at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with our doctors, please book your appointment here.

Preparing Your Body For Delivery

Getting your body ready for delivery

Author: Dr. Poonam Rudingwa MBBS, MS (OBG)

Consultant – Obstetrician & Gynaecologist at Motherhood Hospitals, Chandigarh

Getting your body ready for delivery

Look at various circumstances of life—no race is completed without training, no test is given without studying or no wedding is done without planning. So how can you give birth without preparing?

Labour and birth are indeed something that is expected of pregnant people but can take place spontaneously without planning, training, preparation or any guidance. But if you train and prepare your body in the right manner for labour and birth, you have the upper edge to move further on with more strength, flexibility, stamina, alignment and a better experience entirely and no mother would want to miss on that!

In this segment, we will discuss the methods given by experts at the best maternity hospital in Chandigarh for normal delivery and the preparation you can do before birth:

Preparing for birth

1. Invest time in walking

Walking is a simple yet effective way to keep your body moving while capitalising on the benefits. Invest time in regular walking where you can either choose smaller increments or one long walk during your pregnancy. Walking helps in overall strength and endurance build-up since both are essential for labour. You can learn about it and other birthing services in Chandigarh.

2. Minimise sitting

It’s been our habit of spending way too much time sitting and that too in poor posture. This causes disturbance in our body’s alignment, strength, flexibility and physical well-being. Not many know that this can impact childbirth as well! You can learn more about the disadvantages of sitting too long, along with the delivery charges in Chandigarh during your pregnancy journey. Along with this, you’ll know what steps you can take to get out of your chair.

3. Perform squatting

Apart from the Kegels, you can also perform squats! When it comes to pelvic floor strength, alignment, leg stamina, and flexibility—squatting is an ideal movement. It doesn’t mean that you stop performing Kegels altogether, just incorporate a regular squatting program into your daily routine. Learn more about the importance of squatting while you are enquiring about the pregnancy package in Chandigarh.

4. Start wearing flats

Heels look stylish but are they practical during pregnancy? Heels, pumps (aka positive-heeled shoes) or wedges, can cause problems, since they kick your body out of alignment. With the pregnant body already messing with the body alignment, the extra pressure from your footwear won’t help at all. Body alignment does matter for birth since the muscles and joints work best when your body is in correct alignment and the body in labour and birth would also perform best with the correct alignment. It makes an impact on how the baby is positioned for birth along with your body to give birth vaginally, with or without complications.

5. Learn to breathe

One of the finest ways to support your physical, mental and emotional state is to learn the art of breathing. If you are someone who takes shallow breathes or breathes less during a stressful situation, you need to work on your breathing technique multiple times throughout the day. Taking longer exhales than inhales allows your body to relax. During a tense situation, breathing allows your brain to get enough oxygen and stay alert to make a wise decision.

6. Rest

Know that labour will be a marathon and things will not be over instantly. Your body would need a lot of rest, healing and preparation time. Resting allows your body to relax all the physical structures of the body along with mental and emotional states. During the end of your pregnancy, you may even feel more inclined to take rest—don’t resist this feeling of yours.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best experts in Chandigarh capable of handling complex deliveries, gynaecological and other surgeries including a range of laparoscopic procedures.

Do take an appointment with the best Gynaecology hospital in Chandigarh at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Poonam Rudingwa, please book your appointment here.

What Is The Difference Between Obstetrics And Gynaecology?

Difference between Obstetrics And Gynaecology

Author: Dr. Richa Singh MBBS, DGO, DNB

Consultant – Obstetrician & Gynaecologist at Motherhood Hospital Kharghar, Mumbai

Different between Obstetrics and Gynaecology

A branch of medicine and surgery that specializes in the care of women during pregnancy and childbirth and in the diagnosis and treatment of diseases of the female reproductive organs. It also specializes in other women’s health issues, such as menopause, hormone problems, contraception (birth control), and infertility.

OB-GYNs dispense their special care that focuses on the female reproductive health which has become a critical part in overall health being. When it comes to women’s health and reproductive care, it is considered under obstetrics and gynecology cases.

Quick Fact: The word gynaecology is derived from two Greek words, gyne which means woman or female and logia which means the study of.

Obstetrics

When it comes to obstetrics, part of the OBGYN spectrum, it is the field of medicine consisting of the care that is dispensed towards a pregnant woman and her unborn baby. Besides, it also deals with labor and delivery processes where it is ensured that mother and child get the best care post-delivery and potential complications are warded off. A person specialized in this field is referred to as obstetrician or simply OBGYN who can take care of women during and after pregnancy, while handling some critical situations, as:

  • Ectopic pregnancy
  • Fetal distress
  • Placenta issues
  • High blood pressure
  • Cesarean section
  • Episiotomy
  • Vaginal deliveries
  • Cesarean deliveries
  • Uterine rupture
  • Prolapsed cord
  • Hemorrhage
  • Miscarriage
  • Pre eclampsia

A baby can be delivered vaginally or through a cesarean section where an obstetrician is properly trained to take care of the woman during the procedures, along with handling any change that may occur during the childbirth. After the childbirth, an obstetrician also guides the mother and child towards better health to prevent any further complications.

Consulting the best obstetrician can help a woman go through the entire experience of pregnancy and delivery safely as they can guide them to better results. Obstetricians also offer other services as:

  • Fertility treatment
  • Diagnostic procedures for fetus
  • NICU care
  • Dealing with issues like postpartum depression

Gynaecology

Gynaecology part of the OBGYN spectrum deals with the care of reproductive organs i.e. overall reproductive health of a woman. A person exclusively practicing in this field is referred to as gynaecologist or simply OBGYN, who is often visited by women at the onset of puberty and also after menopause. A woman facing concerns or situations pertaining to the treatments or maintenance of health of vagina, uterus, ovaries, and fallopian tubes, along with breasts can visit the best gynaecology hospital or best gynecologist who can take care of all. Besides, women may also want to see their gynecologist for an annual checkup and pelvic exam. Along with routine checkups, a gynecologist can:

  • Perform tests like Pap along with examination of reproductive diseases
  • Provide treatment for infections, diseases or any other irregularity
  • Perform surgical procedures as hysterectomy, tubal ligation, myomectomy
  • Treat cancers of reproductive system
  • Also advise on issues relating to fertility and conception
  • Treat incontinence
  • Diagnose causes of amenorrhea and dysmenorrhea

These health professionals can be involved for longer durations throughout a woman’s life, ranging from puberty to menopause, and beyond as well.

Contraceptive counseling has great potential as a strategy to empower women who do not desire pregnancy to choose a method of birth control that she can use correctly and consistently over time, thereby reducing her individual risk of unintended pregnancy, your obstetrician and gynecologist can help you and guide you plan as well as prevent a pregnancy.

Obstetrics and gynaecology services for women’s health are provided all over India to correspond to the different needs of women’s health right from starting of menses to delivering your babies to treating any disorders related to female reproductive system.

So when it comes to women seeking a health professional during their teenage, pregnancy and rest of their life, it is better to visit the best gynecologist nearby.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Gynaecologist specialists in Kharghar, Mumbai. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries.

Do take an appointment with the best Gynaecology hospital in Kharghar, Mumbai at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Richa Singh, please book your appointment here

Postpartum Essentials For New Moms

Postpartum Symptoms in New Moms

Author: Dr. Vijayalakshmi MBBS, DGO

Consultant – Obstetrician & Gynaecologist at Motherhood Hospitals, Indiranagar

Postpartum Symptoms in New Moms

Perhaps one of the most charming moments for a woman is to become a mother. However, those moments can gradually wane weeks on, punctuated thereafter by moments of physical and emotional challenges. The body naturally experiences a lot of changes after giving birth and while the focus has turned to caring for the baby, most forget that postpartum care for the mother is by far the most important aspect to take note of.

Every birth is unique, and therefore tough to determine the exact postpartum life of the mom. Understanding the ways a mother’s body may change, and taking appropriate steps during this postpartum period is a priority that will help you ease your life.

Postpartum Period

What to expect:

Some of the common postpartum changes can be:

  1. Constipation
  2. Hormonal changes
  3. Haemorrhoids
  4. Discomfort from C-section incision
  5. Fatigue
  6. Abdominal pain
  7. Difficulty urinating
  8. Soreness of the breasts and nipples
  9. Perineum
  10. Vaginal bleeding or discharge.

Postpartum care tips to follow:

The various ways in which pregnancy and childbirth affect the body may seem very intimidating, especially for new mothers. It can actually be tough to adjust to these changes; but postpartum health care tips help immensely in healing and taking care of the body, after giving birth.

1. Heal your body

The body experiences a lot during childbirth be it a vaginal delivery or C-section. It’s not as if you will get rid of postpartum challenges within a few days. It takes time and sometimes even months for the body to recover completely after pregnancy and childbirth. Let’s look at some of the steps that one can follow to gradually heal:

  • Vaginal soreness: Sit on a pillow or padded ring, use ice packs and keep your perineum away from irritation by spraying the area with warm water while urinating.
  • C-section scar: Consult your doctor about the care you need for C-section scar and clean it gently before applying an antibiotic ointment.
  • Pelvic floor changes: Perform regular Kegel exercises to provide your vagina and perineum with enough recovery after stretching during delivery.
  • Tender breasts: Frequent breastfeeding helps relieve engorged breasts and you can also try ice packs, warm compresses and gentle massaging in case of aches.

2. Give priority to rest

The extreme physical toll of labour and then having sleepless nights with the new-born can exhaust the new mom. Do not forget to give priority to your sleep to avoid postpartum fatigue. Make it a point to take a quick snooze whenever the baby is asleep.

3. Ask for help

At times new moms may feel shy and hesitant to ask for help from others. Do not forget that you definitely need postpartum care, and life for a new mother can be much easier and recovery faster, once you have assistance from friends and family.

4. Keep moving

Regular exercise and physical activity have shown great results in recovery from postpartum symptoms. Exercise is a great tool to boost energy levels, relieve stress and strengthen muscles after childbirth, however, it is best to consult your doctor before getting on a regime. Usually, most of the doctors will ask you to avoid rigorous activity and focus on gentle exercise such as walking in the garden and so forth.

5. Healthy diet

Eating well and healthy is always beneficial in postpartum care. It will help you fight constipation and fatigue while assisting you to shed the extra weight you gained during pregnancy.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Gynaecologist specialists in Lullanagar, Pune.We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries.

Do take an appointment with the best Gynaecology hospital in Indiranagar at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr.Vijayalakshmi, please book your appointment here