Learn about the best days to conceive

Signs of ovulation

Author – Dr Parul Sathe MS, DNB and fellowship in Advanced Fertility

Consultant – Gynaecologist at Motherhood Hospital, Kharghar, Mumbai


Timing your pregnancy can be the one of the best ways to go through your pregnancy journey as it helps you to be fully prepared. When you are planning to conceive, it is better to know the days that render with the best possibility. Since a woman’s body undergoes numerous changes, there are some days that are regarded as the most fertile days during which the chances of having the baby are utmost.

Quick Fact: Surprise! Your weight can affect your overall ability to conceive a baby.

Ovulation and pregnancy

When the eggs are released from the ovaries, we refer to it as ovulation. After the eggs are released, they travel to the fallopian tube where fertilization occurs with the sperm. Ovulation usually occurs 12 -14 days prior to your menstrual cycle, which can range between 28-32 days in an average person. If we consider this timeline, the time of ovulation can be the most fertile period to kick off your pregnancy. There are some days during the menstrual cycle when you are likely to become pregnant known as the “fertile window” which can be detected using ovulation calculators. It is because the sperm in your fallopian tube can remain there up to a few days where the egg must reach the fallopian tube during that time and begin the process of fertilization.

Ovulation Date calculator

Generally, most people ovulate between 11-21 days of their menstrual cycle, where the date of ovulation can also vary every month. It is considered ideal if you try to conceive on the day of your ovulation or around the days of this process. So to determine the days of your ovulation using Ovulation calendar, you can:

  • Pinpoint your monthly menstrual cycle so as to know about the length of an average cycle
  • To make this happen, you need to start from the first day of your period and count the days between your periods.
  • Since 28 days are considered as average, this range can be different where some may have between 21-35 days
  • Say for example your menstrual cycle is for 28 days after the last one began, it is likely that you will ovulate between day 14-16.

There are few techniques that can help you find your most fertile days, such as ovulation calculators. Ovulation date calculator can provide you with an estimate of your fertile days which can help you in conceiving at the right time. This estimation is done by counting back 14 days from the day you expect your next period. Therefore, an ovulation calculator can provide you with ovulation dates and fertile days for women who are having regular periods. Motherhood Hospitals dispense the service of easy-to-use free ovulation calculators that can predict the ideal time for conceiving a baby.

Signs of ovulation

You can predict your ovulation by looking for the below mentioned indicators:

  • Fertile cervical mucus: Cervical mucus secretions increase as you approach ovulation. You may have wet or egg-white-like cervical mucus during your fertile days.
  • Increase in basal body temperature: When at rest, the temperature of your body is referred to as basal body temperature (BBT) which varies throughout the days or months. After ovulation, a change in hormonal levels like an increase in the levels of progesterone can increase your temperature slightly.
  • Ovulation predictor kits: They help in detecting ovulation when used for testing where if they come positive, you are likely to ovulate.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Gynaecologist in Kharghar, Mumbai. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries.

Do take an appointment with the best Gynaecology hospital in Kharghar, Mumbai at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Parul Sathe please book your appointment here.

Benefits of physiotherapy for pregnant women

Benefits of Physiotherapy for pregnant woman

Author – Dr. Sohini Singh BPT, MPT

Consultant – Physiotherapist at Motherhood Hospital, Kharghar, Mumbai


While there may be butterflies in your stomach with the advent of good news about your pregnancy, along comes some struggles too. The most exciting milestone of your life causes some distress also, where you have to cope with some pain and difficult conditions of being a mother-to-be. While the journey is unique to every mother, there are some common conditions like lower back pain, increase in severity of pre-existing injuries, weak pelvic muscles etc. where physiotherapy can come to the rescue.

Quick Fact: It is a fact that two thirds of pregnant women suffer from back pain whereas one fifth experience pelvic pain during pregnancy.

Physiotherapy and Pregnancy

Physiotherapy refers to the treatment that helps with any injury or physical problems along with restoring the overall well-being of an individual. The medical treatment provided in physiotherapy comprises solutions like massages to release trigger points, cryotherapy, heat therapy, exercises and electrotherapy, whereas there is no requirement of medicines or surgery in the process. Therefore, consulting a good physiotherapist is considered safe for pregnancy, who can treat the ailments during that period in a way totally safe to you and your child.

While there are certain physical, physiological and emotional changes that occur in women during pregnancy, there is a need to manage some pain points that can create discomfort. Physiotherapy can be used to alleviate the pain and issues with the musculoskeletal system, resulting in many health benefits out of physiotherapy.

Benefits of physiotherapy

Any person, especially a pregnant woman, may be evaluating the benefits that she might obtain before considering a physiotherapist. So, here are some benefits enlisted about physiotherapy:

  • Relief from back and pelvic pain: While back pain is common during pregnancy, physiotherapy can be helpful in alleviating this pain. Physiotherapists recommend their patients certain exercises that treats the muscles near the spine, that helps bring relief from the pain. As a result of exercises along with physiotherapy, the muscles of your body get relaxed and are relieved from the stress caused by bearing extra weight of the mother and the baby during pregnancy period.
  • Control your incontinence: Women during and after pregnancy are seen complaining about incontinence due to the changes in pelvic floor muscles wherein, controlling the bladder becomes a problem. The exercises that a woman is made to do by a physiotherapist during pregnancy can help her control the muscles in a better way. As a result, she can get relief from the problems of incontinence.
  • Reducing Carpal tunnel syndrome: The carpal tunnel present in the wrist can become swollen due to the buildup of fluids in the body during pregnancy. Due to this, a woman may suffer from symptoms like pain, numbness and tingling in the hands and fingers. Strengthening exercises, stretching and mobilization techniques in physiotherapy can help in reducing such symptoms.
  • Loosening joints and muscles: During pregnancy, a woman often complains about muscle aches and pains in her joints where physiotherapy can alleviate these issues. The stiff joints which are causing pain are particularly targeted wherein some exercises are recommended to ease the pain.
  • Ease in labor and delivery: During pregnancy, a woman can become inactive and lazier, and here physiotherapy has proven beneficial for them. The exercises and activities recommended at physiotherapist make it easy for women to go through the process of delivery and keep them energetic and rejuvenated. So, physiotherapy is recommended by most of the doctors to all the expecting mothers.
  • Increase strength of your pelvic floor muscles: Pelvic floor muscles are required to support the weight of the growing baby.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best physiotherapist in Kharghar, Mumbai. Motherhood Hospital offers the best service with 100% client satisfaction. The hospital brings forth the experience of best physiotherapists rendering the best of treatments to the mothers-to-be.

Do take an appointment with the best physiotheraphy hospital in Kharghar, Mumbai at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Sohini Singh please book your appointment here.

Pregnancy care- Do’s and Don’ts during labor pain

Author –

Dr. Preethika Shetty MBBS, DNB, M.S(OBGY), Fellowship in Reproductive Medicine (ICOG)

Consultant – Obstetrician & Gynaecologist at Motherhood Hospital, Kharadi, Pune

If you’re expecting, you need to take care of your baby before it’s born. Mothers-to-be need to be careful during this phase with their choices and consult the doctor for healthy outputs.

Quick fact:

Routine visits and tests enable doctors to detect symptoms before they turn into a serious concern.

Why is pregnancy care important?

It is better to prepare early for childbirth by taking childbirth preparation classes where you and your spouse will learn how to cope with it, along with getting answers to questions that may be in your mind. During the last trimester, care should be of utmost importance where you should keep your mind at ease for the process of labor. You can enroll yourself at the best pregnancy care hospital, Motherhood Hospital, which specializes in pregnancy and delivery care along with rendering the service of pregnant women counseling.

Things to do during labor pain

When it comes to labor, every mother can have a different experience. However, there are some labor tips that can be followed during the process:

  • Bring a water bottle during labor as it not only quenches your thirst but also diminishes the pain to an extent.
  • Be aware of contractions that may occur at the time of delivery so that you can reach the hospital at the right time.
  • You may bring a body pillow along with you in the maternity care for extra comfort.
  • You can opt for medication that can ease the pain during labor i.e. analgesics or anesthetics.
  • Do prepare yourself in advance for the labor like doing regular exercises that can strengthen your muscles and help your body against the stress during labor. Moreover, it is better to relax and stay calm during labor as stressing or fearing about the pain can make it worse.
  • Do keep moving and changing positions during labor as it can ease the pain.
  • Taking massages can help where your partner can rub your feet or hands which can distract your mind and calm you down.

Things not to do during labor pain

Besides these, there are things that should be avoided during labor to make the process easy for you, such as:

It is better to not over exert yourself during the contractions where you may feel overwhelmed and want to change your positions frequently. Though changing positions can help speed up the things, rest is crucial as well. A labor can last for long hours; resting in between will help your mind and body to recover.

Do not feel stuck where you have to stay in one position. Sometimes, you may have to sit in one position which can cause labor pain to be more painful. If so, you can change your position as per your comfortability.

Do not hold your breath during labor as some may be over breathing or breathing too fast, this can lead to numbness, dizziness or even fainting. Do not hold on to your breath by being calm during the process. Taking big and deep breaths can be helpful for the body in managing stress.

It is better to avoid greasy or heavy foods before going to pregnancy & delivery care hospitals as during this process digestion is slowed down. Keep yourself hydrated by drinking beverages with electrolytes.

When it comes to pregnancy and birth care, Motherhood Hospital holds a significant position among the leading maternity care hospital. It has manifested into a special maternity care hospital where the service exhibits the professional and advanced treatment options for the ease of patients.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Gynaecologist in Kharadi, Pune. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries.

Do take an appointment with the best Gynaecology hospital in Kharadi, Pune at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Preethika Shetty, please book your appointment here.

Pregnancy Calculator – Pregnancy Tips & Due Date Calculator

Due Date Calculator for a healthy pregnancy: Pregnancy journey - Motherhood Hospital India

Author – Dr. Preethika Shetty MBBS, DNB, M.S (OBGY), Fellowship in Reproductive Medicine (ICOG)

Consultant – Obstetrician & Gynaecologist at Motherhood Hospital, Kharadi, Pune

Are you expecting a baby? And you are excited to know the precise coming of your newborn? Pregnancy calculators can help you here where you can be prepared beforehand, along with tracking the growth of your baby. Pregnancy calculator is a tool that can lend you a helping date in determining your due date of pregnancy.

Quick fact:

It has been researched that only 1 in 20 women delivers on the estimated due date. This means only 5% of deliveries take place on their exact calculated date as per the pregnancy due date calculator.

Pregnancy calculator- A useful tool

It can be useful in the estimation of date of delivery in correspondence to due date, last period date, ultrasound date or conception date, when taken into consideration. The due date or estimated date of delivery refers to the date when labor is expected to begin. When it comes to accuracy, pregnancy calculators can be variable. The precise estimation of pregnancy calculator results can go beyond or before the actual delivery in most of the cases.

Calculating due date of pregnancy

There are some ways that can help you to calculate the due date of your pregnancy as:

First day of the last period: In most of the cases, a pregnancy could last around 38-40 weeks from conception, where keeping track of these weeks from the last day of your menstrual cycle can help you in the estimation of your due date. Usually, health care professionals estimate a baby’s due date using the first day of your last menstrual period.

IVF transfer date: If a woman is going for in vitro fertilization (IVF), she can estimate her due date using the IVF transfer date. Embryos are mostly transferred after 3 or 5 days of fertilization.

Ultrasound scan: An early ultrasound can help you to accurately date the delivery, though most of the women never go for an early ultrasound. Other clues pertaining to the growth of the baby inside the womb of the mother can also determine whether the due date is accurate or not, such as the baby’s heartbeat is heard around week 9-10 for the first time or first fetal movement is usually between week 18-22. Another initial internal pregnancy exam can also help in pointing to the estimated due date of delivery where the size of the uterus can be noted.


Early signs of pregnancy

It is better to track your pregnancy from the day you come to know that you are pregnant. Knowing about your pregnancy symptoms can help you to come across this process early. Some of the early signs of pregnancy are:

Missing periods: When there is delay in your menstrual cycle, it can be one of the symptoms of pregnancy. However, in the case of irregular menstrual cycles this can be a misleading factor as well.

Swollen breasts: Pregnancy is accompanied with changing hormonal levels which can make your breasts sensitive and swollen.

Nausea and vomiting: During pregnancy, morning sickness is common after a few weeks, where some women may have nausea earlier in their pregnancy.

Fatigue: The first trimester of pregnancy corresponds to the fatigue where a person feels sleepiness as well.

While there are many signs that may point to your pregnancy, they can be pointing to other problems as well. It is better to have a pregnancy test whenever you experience the symptoms mentioned above. After you have confirmed that you are expecting, the doctor will make an assessment in which he will provide you the due date of labor. You can also do it yourself with the help of pregnancy week calculator or due date calculator.

Due date calculator

When it comes to due date calculation, it is an estimation which gives us an idea that the labor may start sometime in two weeks before or after the due date.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Gynaecologist in Kharadi, Pune. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries.

Do take an appointment with the best Gynaecology hospital in Kharadi, Pune at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Preethika Shetty, please book your appointment here.

Ovulation Calculator- Know Your Most Fertile Days

Author – Dr. Preethika Shetty MBBS, DNB, M.S(OBGY), Fellowship in Reproductive Medicine (ICOG)

Consultant – Obstetrician & Gynaecologist at Motherhood Hospital, Kharadi, Pune

If you are trying to get pregnant, do you know when you ovulate? Ovulation is the process in which a mature egg is released from the ovaries, which is referred to as the most fertile period for conceiving. It happens every month usually halfway of the menstrual cycle i.e. around the 14th day of the average 28-day cycle. So, to increase the chances of getting pregnant, it is better to know the days that are most fertile for it.

Quick fact

Most ovulation calculator tools can predict your ovulation by asking about the date of the first day of your last period and the average length of your menstrual cycles.

Ovulation calculator

For each menstrual cycle, there are about 6 days during which pregnancy can occur which are referred to as the fertile window or the time of ovulation, and it can be different for every woman. The estimation of this fertile window is given by the ovulation calculator which is based on a woman’s last menstrual date.

Signs and symptoms of ovulation

  • The common signs and symptoms that are to be noticed for ovulation are:
  • There can be change in the sustained basal body temperatures where it can fall slightly and then rise again.
  • The mucus in the cervix can become thinner and clearer.
  • Cervix can open up due to softening
  • One may feel breast tenderness as well
  • Some may feel light pain in the lower abdomen along with some mild cramps
  • There may be swelling in the vulva or vagina

Ovulation calendar and preparation

There are some steps that may help in the preparation and pinpointing the time of ovulation, like:

  • Keeping a menstrual cycle calendar can give you an idea of when it is most likely the ovulation can take place where you can use tools like pregnancy and ovulation calculator to estimate the same
  • Body symptoms can be usually felt like twinge of pain or cramps that point towards ovulation.
  • Keeping track of your basal body temperature which can be lowest during ovulation and rise as soon as ovulation occurs.
  • You can buy an ovulation predictor kit to identify the date of ovulation by looking at the levels of LH (luteinizing hormone), the hormone that rises before ovulation. They are usually available at the chemists.

Pregnancy ovulation calculator

From the figures of your pregnancy ovulation calculator, you can get an estimated date when you are likely to be fertile. Perfect ovulation calculator is not possible for all menstrual cycles, for some can be regular and irregular. It can be helpful in the case of a regular menstrual cycle, as there is no 100 percent accurate ovulation calculator. When it comes to ovulation calculators for irregular periods, ovulation urine tests or ovulation tracking may be helpful. It is better to consult your health care professional and seek further guidance in this case. Ovulation tracking is a process to identify the days during which you are the most fertile by tracking the hormone cycle, which are at a surge during ovulation. Using simple blood and ultrasound tests, you can detect the hormonal surge and know about your ovulation. Besides, it is a more advanced and accurate ovulation calculator than home ovulation prediction kits.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Gynaecologist in Kharadi, Pune. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries.

Do take an appointment with the best Gynaecology hospital in Kharadi, Pune at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Preethika Shetty, please book your appointment here.

Breastfeeding Tips For New Moms

Author – Dr. Preethika Shetty MBBS, DNB, M.S(OBGY), Fellowship in Reproductive Medicine (ICOG)

Consultant – Obstetrician & Gynaecologist at Motherhood Hospital, Kharadi, Pune

Worried about your nutrients intake and seeking the best ways to feed your baby? Breastmilk encompasses all the required nutrients for the baby along with the immunity factors that it provides against certain diseases or infections.

Quick fact

The nutritional composition of your milk will change over time to keep up with the baby’s nutritional needs.

Pre baby breastfeeding consultation

If you are a breastfeeding mother, planning smartly and being patient will lead you in the right path. It is advised to start pre baby breastfeeding preparation while consulting a lactation expert from your nearby pregnancy care centers. When it comes to the best pregnancy care clinic, Motherhood Hospitals transcends in providing specialized services to mothers.

Breastfeeding tips

To ease your further problems, here are some tips that can be helpful for new mothers regarding breastfeeding:

  • Breastfeed as soon as possible: Always request the doctors to keep the baby with you in the room while in hospital so that you are always available for the baby. After your baby is born, try to breastfeed within the very first hour of birth as it can help in the contraction of your uterus.
  • Anticipate your baby’s wants: You can anticipate your baby’s desires even before they start crying out loud by watching some signs like turning or raising head regularly, opening or closing of the mouth, sticking out their tongue or sucking on surrounding things. All these signs can point towards the baby feeling hungry. It creates an intimacy between the mother and the baby that further deepens the relationship.
  • It is better for the baby to decide how much and how often it needs your nursing: Don’t get used to pre planned intervals of feeding time. A baby knows better when they require feeding. Most of the mothers try to wake their sleeping baby because they haven’t fed them in hours. It is better to let them sleep peacefully and feed them once they are awake.
  • Being comfortable with the process: Since you will be breastfeeding for quite a long time, it is better to get comfortable and avoid sitting in an unsupported position that may lead to significant shoulder, back or neck pain. As a result, you may constantly be squirming or moving which can disturb your baby during breastfeeding and raise its irritability and hunger. So, it is better to maintain the best newborn breastfeeding positions that are comfortable for you and the baby. The most recommended and best position to feed a newborn is lying on your side with the baby facing you or sitting in a reclined position with the baby lying in your arms. Besides, you can use a bed or large couch with pillows to support your back and arms.
  • Relaxing is important: It is equally important while breastfeeding to take rest and relax so that your baby can feel comfortable and not sense your restlessness. If you are living in a stressful environment, try to avoid such places and make changes so that you can breastfeed in peace.
  • Help your baby get the right position: Your babies can find a right position along the way and you too can help by finding a comfortable position for them.

Here are some recommended positions:

  • The mouth of your baby should be levelling with your nipple
  • Baby’s head should be tilted backwards slightly
  • Their chin should be right up against your breast so that their nose remains clear

Don’t fear, leaking is natural: You may be leaking from your breasts in the first few weeks, which is common and will disappear with time. It is better to place a nursing pad in your bra for the absorption of leaks.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Gynaecologist in Kharadi, Pune. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries.

Do take an appointment with the best Gynaecology hospital in Kharadi, Pune at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Preethika Shetty, please book your appointment here.

Treating UTI During Pregnancy

Author – Dr. Asha Hiremath MBBS, MD

Consultant – Obstetrician, Gynaecologist & Laparoscopic Surgeon at Motherhood Hospital, Indiranagar, Bangalore

When any part of the urinary system is infected, it is referred to as urinary tract infection (UTI) or bladder infection. Urinary tract comprises kidneys, ureters, bladder and urethra, where usually bacteria from outside can infect the urinary system concurring to problems, like an infection or inflammation. Though it is apparent in all the age groups, it is commonly seen during pregnancy. The prevalence of UTI increases in young women where during pregnancy the incidence of physical and hormonal changes lead to chances of developing a UTI.

The entry of bacteria into the urinary tract leads to its multiplication where painful urination and other symptoms become prevalent. During pregnancy, the levels of progesterone and estrogen increase which leads to the weakening of the bladder and the ureters, along with the changing anatomy of kidneys and compression of uterus and bladder. This makes it prone to UTI whereupon the excess sugar in the urine encourages bacterial growth. Therefore, it is important to consult a gynaecologist and obstetrician during pregnancy and receive urinalysis and urine culture at 12 to 16 weeks.


It is always recommended to visit the best gynaecologist nearby during the early weeks of pregnancy to look out for any prevailing conditions. Besides, there can be some symptoms that correspond to UTI whereby it becomes necessary to see your healthcare provider. Common symptoms of UTI can be:

  • Strong and frequent urge to visit the bathroom
  • Burning sensation while urinating
  • Passing small amounts of urine
  • Cloudy, red or pink colored urine
  • Foul smell in the urine
  • Pelvic pain

While these symptoms are noticeable, pregnant women can also have asymptomatic UTI’s where there are no signs or symptoms. As it progresses, it can lead to other developing symptoms or problems like symptomatic UTI or even kidney infection which requires immediate treatment.

With respect to treatment, UTI’s can be prevented in the first place by:

  • Trying to empty your bladder frequently
  • Wearing cotton underwear
  • Trying to avoid perfumes or sprays
  • Staying hydrated by drinking ample amount of water
  • Avoiding the use of harsh soaps or body wash in the genital area

When it comes to treatment, most UTI’s are treated using antibiotics. While during pregnancy the treatment would be the same where the antibiotics are safe for mother and baby usually following the 3-day low-dose and long term course. Antibiotics commonly used include amoxicillin, ampicillin, cephalosporin’s, etc. Besides, a doctor may also prescribe some pain relieving medications to get relief from the discomfort of UTI. When a UTI is recurring, a doctor may carry out some tests, like urine culture test (diagnosing the bacterial cultures in urine), visual bladder and urethra exam or CT scan of the urinary tract.

There are some home remedies that may be suggested for UTI, such as:

  • Consuming acetaminophen to get relieve from pain and reduce the fever
  • In case of stomach discomfort, placing a hot bottle on the lower stomach may relieve from it
  • In order to flush out the bacteria from the urinary tract, plenty of water should be drunk
  • Having a plenty amount of rest so that the body can fight the infection

If urinary tract infection remains untreated, it can involve kidneys and become more dangerous. In rare cases, chronic UTI’s may lead to sepsis (blood poisoning) if left untreated.

Therefore, a person should tend to the early signs of infection and take the prescribed antibiotics as soon as possible. Moreover, it is important to closely work with your healthcare provider and ask for further treatment if UTI keeps recurring.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Gynaecologist in Indiranagar, Bangalore. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries.

Do take an appointment with the best Gynaecology hospital in Indiranagar, Bangalore at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Asha Hiremath please book your appointment here.

Early Warning Signs Of Thyroid Disorder

Author – Dr. Astha Jain Mathur MBBS, DGO

Consultant – Obstetrician & Gynaecologist at Motherhood Hospital, Indore

Did you know that any imbalance in the thyroid hormone can have an impact on the energy, weight, metabolism, heart rate, cholesterol levels, bones, moods and women’s menstrual cycles? Thyroid hormone is an important constituent in the working of the body, and there are many signs that can point towards its imbalance which need proper treatment.

Quick fact

The imbalance in the hormone refers to the levels becoming too high or too low that concurs to many problems. When the thyroid hormone is produced in lesser amounts, it is called hypothyroidism which can result in weight gain and lack of energy. In contrast, when hormones are produced in large amounts it is called hyperthyroidism, which can relate to the loss of weight.

Hence, it becomes important to keep an eye over the changes that may take place after this hormonal imbalance. After the signs or symptoms appear, it is better to opt for thyroid testing to diagnose the problem, and start its treatment at the right time by consulting the best endocrinologists nearby. If you are heading towards thyroid checkup and counseling, Motherhood Hospitals  leads the forefront with the best and famous endocrinology doctors dispensing advanced and effective services to the patients.

Early signs of thyroid disorder

While many of the biological functions of the body are dependent on the thyroid hormone, there are many early signs and symptoms that may appear due to its imbalance and indicate there is an issue with your thyroid,  such as:

  • Fatigue or excessive tiredness: Fatigue caused by thyroid disorders can’t be cured by taking ample amounts of sleep or rest. If there is any problem with the thyroid gland, a person may feel tired and fatigued for most of the time. Though in older women, they mistake fatigue with the symptoms of menopause. But after some time the fatigue persists for a longer time which can be a sign of undiagnosed thyroid disorder.
  • High heart rate: Hyperthyroidism can concur to an excessive heart rate. When the thyroid gland is produced in large quantities, blood pressure can increase which can lead to an increasing heart rate. If your heart rate is frequently over 80 beats per minute, you should consult a physician.
  • Anxiety: Many people may suffer from feelings of anxiety when they have hyperthyroidism. There can be some emotional outbursts where they may feel trouble controlling it, along with angry feelings.
  • Weight gain: Since thyroid hormone regulates your metabolism, it can greatly impact your body weight. This is usually due to the water and salt retaining in the body. Hypothyroidism can result in weight gain where in severe cases, it can lead to significant weight gain with 5-10 pounds extra. 
  • Weight loss: Due to thyroid problems, there can be weight loss as well which is the early signs of it. The amount of weight lost during this condition will be dependent upon the severity of the problem.
  • Body shakes: Since there can be high blood pressure during this condition, it can lead to trembling as a result of nervousness. If you have repetitive signs of shaky hands or body twitches, there is a need to go for thyroid testing.
  • Sensitivity to head and cold: When you have an overactive thyroid, you may feel sensitivity to heat as a common symptom. Moreover, people suffering from hypothyroidism can experience cold hands and feet as well. As the metabolism slows down, it decreases your energy levels where you become quite sensitive to temperatures.

There are various ways you may be affected with thyroid disorders depending upon the type of disorder you may be dealing with. You need to follow a diagnostic procedure and must make it a point to visit the best endocrinologist nearest to you.

Women’s Nutrition: What Is Considered “Healthy Food”?

Nutrition rich foods for women

Author – Motherhood Medical Team

Women’s body requires sufficient amount of nutrients to remain healthy and prevent any disease. A healthy food comprises of nutrients primarily required for the body to work efficiently. With respect to the food, a woman should always make a healthy choice which sustains the wellbeing of the body. The main components of healthy and balanced diet comprise of carbohydrates, proteins, fats, vitamins, minerals and water.

Healthy food should include all the varieties of food groups like whole grains, vegetables, healthy fats, dairy products, leans proteins and fruits. A woman should follow a healthy diet plan.

Foods rich in nutrients

• Whole grains such as whole-grain bread, cereals, flakes, brown rice etc. These should be consumed at least three ounces a day.

• Low fat dairy products including milk, yogurt or cheese.

• Protein foods as meat, eggs, poultry, beans tofu etc.

• Daily fresh fruits, canned or dried without added sugars

• Fresh vegetables

While this is the daily requirement of your body, most of the people consume industry food which is devoid of such ingredients. Many packaged foods with salt, sugar and saturated foods claim to be a good source of nutrition, where the amount of added calories is not taken into consideration. There are some nutritional facts that must be comprehended before opting for processed foods.

Nutritional Tips

• Sugar intake must be limited

• Women should not consume more than 1500 mg of salt.

• The less you exercise, the more proteins you should consume.

• Always add vitamins in your diet, even if they are not natural

It has been seen that over half of the population are not meeting the daily requirements of nutritious food where the sum is sometimes going beyond the total grains and protein recommendations. Therefore, it is important to look after the food you consume for healthy life.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Nutritionist customized diet plans for pregnant women and monitor their health throughout the period of pregnancy, in consultation with gynaecologists.

Do take an appointment with the Best Maternity Hospital at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with our doctors, please book your appointment here.

Women’s Hormones: The Main Reason For Changes In Your Health?

Reasons for hormonal imbalance in women

Author – Motherhood Medical Team

Many changes associated with the woman’s body are related with the hormones as they play an integral part in the health of an individual. Along with ageing, there are different changes and symptoms women begin to experience, among which most of them are thought because of hormonal changes. While it is true that hormones are a changing factor of woman’s health, but not every experience is related to them. The different feelings a woman may be subjected to are largely due their life style choices, and stress. We will see the role of major hormones and their overall effects.

Estrogen Function

Two prominent hormones, estrogen and progesterone, have considerable effect on the woman’s health, like on menstruation, pregnancy or menopause. Estrogen is mainly responsible for the physical changes associated with puberty, and cholesterol control. The levels of estrogen changes during the month which is highest in the middle of menstrual cycle and lowest during the periods. Women having low levels of estrogen may suffer from less frequent menstruation, mood swings, hot flashes, difficultly in sleeping etc. In contrast, women with too much estrogen may experience weight gain, heavy or light bleeding, fatigue etc.

Progesterone Function

Progesterone on the other hands prepares the endometrium of woman for pregnancy. Women having low levels of progesterone will experience abnormal menstrual cycles or difficulty in conceiving. Testosterone also plays an important role in women where its high levels can lead to irregular menstrual cycle, more body hairs, acnes, struggle with infertility etc. Thyroid hormone can also relate with many changes where women over the age of 60 are likely to have hypothyroidism (production of less thyroid stimulating hormone) which can concur with fatigue, constipation, dry skin, weight gain, pain in the joints etc.

Therefore, hormonal changes are the reason for most of the symptoms that occur in women.

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Do take an appointment with the best Gynaecology hospital at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

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