Importance Of Good Gynaecologists In Women’s Health

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Annual Gynaecologist Check-ups for Women’s Health

In order to sustain a healthy life, a woman must visit a good gynaecologist. A gynaecologist deals with the medical care of women and their reproductive system. Every woman should make a visit to a gynaecologist annually for better health and to manage other changes in their life. Women can face a lot of health issues that can become serious if not treated at the right time so it becomes essential to look for treatment.

Managing Changes and Complications with Gynaecological Care

From the very onset of puberty, there are significant changes like breast development, pregnancy to menopause, etc. during which the risk of diseases also increases in women. Managing these changes and other diseases is a field specialized by a gynaecologist who creates awareness and gives suggestions to maintain sound physical and mental health.
It is recommended to visit the gynaecologist between 13 and 15 years of age where a relationship can be established between the patient and the doctor. It can lead to creating awareness about reproductive health topics which includes menstruation. After crossing the age of puberty, during pregnancy, visiting a gynaecologist is a must-go. There are various aspects of pregnancy that can lead to high-risk conditions that can affect the mother and a gynaecologist comes to safeguard the person.

Gynaecologists: Educators and Counselors for Women’s Reproductive Health

The general recommendations and planning to reduce complications of the pregnancy are a way out where a gynaecologist plays an important role to help in the management of this period.

Throughout different stages of life, proper education, counselling and prevention methods are excellent guidance that can help a woman to maintain her overall health being. These services are rendered by gynaecologists who can also manage complications of major diseases as well. Therefore, in order to understand the importance of health, it is important to visit a gynaecologist once in a while.

Daily Nutrition Requirements For A Woman

balanced diet for women

Introduction to Daily Nutritional Requirements for Women

When it comes to healthy eating, your diet should encompass all the important nutrients that are required by your body to function as a healthy and strong unit.

Quick Fact:
On average, an adult woman requires between 1600 to 2400 calories a day.


Essential Nutrients for Women’s Health

A balanced diet comprises of fruits, vegetables, whole grains, low-fat dairy products and lean protein. An adult woman should make a habit of consuming the following nutrients every day:
• Calcium: Bone health, along with the buildup of teeth and muscular function of the body corresponds to the requirement of calcium in the body. 1000 milligrams of calcium should be incorporated into the daily diet. Examples of calcium-rich foods: are milk, oranges, soybeans, okra etc.
• Iron: Iron is required for the transportation of oxygen to body tissues through the haemoglobin content in the blood along with rendering the role of balancing hormones. A woman should at least consume 18 milligrams of iron each day. Examples: cauliflower greens, turmeric powder, cowpea leaves etc.
• Vitamin D: Along with bone and muscular health, it is required for the proper functioning of the immune system and glucose metabolism. It should be taken at least 15 micrograms each day. Examples: Egg yolk, crimini mushroom, oranges etc.
• Vitamin E: It helps in boosting the immunity of the individual along with acting as an antioxidant and regulator of inflammation. With respect to its vivid role in the body, it should be consumed at least 15 milligrams each day. Examples: spinach, mustard greens, green leafy vegetables etc.
• Magnesium: Being involved in the regulation of blood pressure and protein synthesis, it is important in the working of enzymes for protein synthesis. 310-320 milligrams of magnesium are required every day. Example: avocado, tofu, legumes etc.
• Protein: They are important for growth and development, along with helping in the repairment of cells. On average, a woman should consume about 46 grams of protein. Examples: chickpeas, kidney peas, green peas etc.
The daily amount of nutrient intake can change at different stages of life, like during pregnancy where the intake of folic acid is supplemented for feeding an extra life in the body.

Hormonal Imbalance: Treatment Options To Help Balance Your Hormones

treatments for Hormonal imbalances

Hormones are chemicals produced in the endocrine glands that coordinate and work as messengers. In the overall health of an individual, hormones control major processes of the body. However, there can be an imbalance in their levels where they can be too little or too much that can affect the overall working of the body. Even little changes can relate to many symptoms that point towards hormonal imbalance.

Understanding Hormonal Imbalances: Causes and Symptoms

Hormonal imbalances can be temporary as well as chronic, where some can affect your daily life while others may not impact your health. There are many medical conditions caused by hormonal issues like irregular menstruation, diabetes, infertility, acne, thyroid disease, obesity etc. While hormonal levels can fluctuate at different stages of life like puberty or pregnancy, there can other reasons for their irregularity like stress, medications, steroid usage, etc. Chronic hormonal changes can be attributed to many possible causes, like tumours, injuries to the endocrine gland, or any autoimmune disease.

Treatment Options for Hormonal Imbalances

The treatment for such a condition will depend on its cause, whereas in the case of low levels, the treatment will include hormone replacement therapy. Oral medications like pills and injections may be prescribed depending upon the hormone that is deficient in a person. For example, if a person has a deficiency of growth hormone, he may be prescribed shots of synthetic growth hormone. In case of having high-level hormones, treatment options can vary like medication, surgery, therapy etc. to balance the hormonal levels.

Natural and Lifestyle Remedies for Balancing Hormones

Besides, natural supplements have also been used to reduce the symptoms of hormonal imbalances, black cohosh, dong quai, red clover etc. for menopause-related conditions. There are also some lifestyle changes that may help to balance the levels of hormones, like maintaining body weight, eating a nutritious diet, exercising, personal hygiene, managing stress, limiting sugary foods, etc.

Tips To Cope With Menopause

Treatments for Menopause

Menopause concurs with hormonal changes in the body due to which there can be many signs and symptoms of this transition. This transition may affect the quality of life as the symptoms may stay for a longer time, making you feel uncomfortable. While there can be mood fluctuations, hot flashes, insomnia, etc. as a result of menopause, it is important to cope with these changes and adjust to this phase of life.

Hot Flashes and How to Manage Them

Here are some tips enlisted to help you cope with menopause:

• Hot flashes are common during menopause which may be triggered by hot beverages, spicy food, warm air temperatures, stress, alcohol, caffeine, etc. it is better to avoid such things, where you can keep a note of the things that have the potential to trigger your flashes.
• Dress up in layers so that you can take off the garments if you feel the need to do so. You can also regulate the temperature of your surroundings, where you can prefer a cold room. Moreover, deep breathing exercises can also help you to get away from hot flashes.
• While vaginal dryness may be a result of menopause, you can treat it using a simple vaginal lubricant or moisturizer as they are quite effective over the area.
• There may be frequent mood swings during this phase which can be treated by adopting some healthy lifestyle changes. You should get enough sleep, exercise regularly, and perform some meditation activities to cope with the stress. Besides, you can also boost your brain health by being active and taking up new challenges.
• Your bones may begin to weaken where you can consume foods rich in calcium and vitamin D to strengthen the bones.
• Consuming a diet rich in fruits and vegetables can alleviate many symptoms of menopause, where they can also be helpful in weight loss, and preventing many diseases like cardiac diseases.

Treatment Options To Counter The Suffering Of Menopause Symptoms

Hormone Therapy at best gyneacology hospital

Menopause is the transitional stage in a woman’s life that can cause symptoms that may last for months or even years. Some common symptoms include hot flashes, night sweats, mood changes, irritability, tiredness, insomnia etc. Besides these symptoms, a woman is at risk of several diseases during this period including obesity, heart disease, diabetes, osteoporosis, etc. It may be a concern for some but it is always better if you consult the doctor and go through the evaluation process.

Non-Hormonal Treatments for Menopause Symptoms

• Hormone therapy: When it comes to hot flashes, estrogen therapy is the effective option to get relief from this. Besides, estrogen also helps in the prevention of bone loss. Though long-term uses may concur with some risks, but this therapy has shown benefits for women during menopause.
• Cognitive behavioural therapy (CBT): This talking therapy can be used to help with low mood and anxiety problems, along with some symptoms of hot flashes and joint pain.
• Low-dose antidepressants: There are some antidepressants from the class of drugs known as selective serotonin reuptake inhibitors (SSRIs) that help in decreasing hot flashes. Besides, these can be helpful for mood disorders.
• Vaginal estrogen: Estrogen can be directly used over the vagina in the form of vaginal cream or tablet to relieve vaginal dryness.
• Medications for osteoporosis: While bones are affected during this phase, your doctor may prescribe medications for the same to reduce bone loss. You may be given some vitamin D supplements to strengthen the bones.
• Clonidine: This medication may be administered to treat high blood pressure which in turn can help you get some relief from the hot flashes as well.
• Gabapentin: While some women may not be able to use hormone therapy due to their health concerns, this dosage of drugs can help prevent seizures and reduce hot flashes.

Menopause Treatment: Medication & Lifestyle Changes

Menopause Symptoms

Menopause can prompt many symptoms where the need for medications and proper treatment can arise. With the changing physical and psychological paradigm of a woman’s body, a doctor can recommend therapies to counter the hormonal imbalance and medications as well to get relief from the symptoms.

Quick Fact:
Some symptoms of menopause, such as irregular periods and hot flashes may appear before you undergo menopause.

Hormone Replacement Therapy (HRT)

The most common treatments preferred during menopause are:
• Hormone replacement therapy (HRT): This therapy is the primary treatment for menopausal symptoms and comprises the hormones namely estrogen and progesterone that may be lacking in the body. With estrogen supplements, symptoms like hot flashes, vaginal dryness and osteoporosis can be treated. However, estrogen can also increase the risks of some diseases, like uterine cancer. Therefore, with respect to the health condition of a woman, a doctor can choose the right option for her.
• SSRI: Selective serotonin reuptake inhibitors (SSRIs) can be used for hot flashes, anxiety and depression symptoms.
• Vaginal moisturizers: For vaginal dryness, non-hormonal vaginal lubricants or moisturizers may be suggested.


Lifestyle Changes to Manage Menopause Symptoms

I. Staying cool and comfortable: Dressing in loose and layered clothing during warm and torrid temperatures can help you cope with hot flashes.
II. Exercising regularly: It is advised to exercise moderately for 20-30 minutes a day which can boost your energy and improve your mood.
III. Managing weight: It is always recommended to manage weight during menopause where the calorie intake should be reduced by 400 to 600 calories.
IV. Consult a specialist: You can consult a therapist or psychologist when you are feeling depressed or stressed or you can talk to your family members or loved ones so that they know what are you going through.
V. Taking Supplements: Taking vitamin D, calcium and magnesium supplements to improve your energy, and sleeping patterns and also reduce the risk of bone loss.

What Are The Best Hormonal Treatments For Menopausal Symptoms?

Hormone Replacement Therapy (HRT), at motherhood india hospital

Hormonal Treatments for Menopausal Symptoms: An Overview

Hormone therapy is considered the primary treatment for the symptoms of menopause. But before opting for it, a health professional will go through your medical history and health condition with respect to the benefits and risks pertaining to it.

Quick Fact:
Women suffering from post-menopausal symptoms can also benefit from (HRT) hormone replacement therapy.

The Benefits and Risks of Hormone Replacement Therapy (HRT)

As you may be going through menopause, your ovaries can no longer produce the levels of estrogen and progesterone that they used to. When the levels of these hormones is decreasing in the body, it can relate to many uncomfortable symptoms including hot flashes, vaginal dryness, insomnia, mood swings, night sweats etc. As a result, hormone therapy can boost the levels of this hormone and help in relieving some of the symptoms.

Types of hormone therapy (HT)

While it depends upon your health care professional to whether consider HT or not, there are two main types of hormone therapy that are considered best during menopause:
• Estrogen therapy: In this therapy, estrogen will be used alone. During this procedure, a low dose of estrogen in the form of pills or patches may be prescribed for each day. Besides, estrogen may also be given in the form of cream, gel or spray which can help in relieving menopausal symptoms along with preventing bone loss.

• Estrogen Progesterone or Progestin Hormone Therapy: As the name suggests, this therapy is also known as combination therapy. In this therapy, a combination of estrogen and progesterone is provided for the patients. Sometimes, progestin may be used instead of progesterone, which is a synthetic form of the same. This may be given in the form of pills or patches as well.

Conclusion: Taking Control of Your Menopausal Journey with the Right Hormonal Treatment

Besides relieving the symptoms of menopause, HT concurs with other health benefits including reducing the risk of bone loss, improving mood, decreasing tooth loss, lowering the risk of diabetes and colon cancer, etc.

Tips To Get Your Body Ready For Pregnancy

Preconception checkup and screenings at motherhood india hospital

You may be planning for pregnancy, but there may be some questions in your mind regarding how to make your body ready for it. There are some steps that if taken will give you the best possible chance of having a healthy pregnancy along with a healthy baby.

Quick fact:
Your heart actually grows during pregnancy as the blood volume increases up to 50% which makes it beat faster.

The importance of preparing your body for pregnancy

Here are some important steps that you can plan to undertake in order to begin your motherhood easily:
• A preconception checkup: If you are ready to get pregnant, it is better that you schedule a preconception checkup. During this checkup, your overall health status will be reviewed along with the health history. Besides, there may some health areas where you need some improvement which can be analyzed by the doctor as well.

• Taking folic acid supplement: Before you start conception, it is advised that you should take 400 micrograms of folic acid every day though your first trimester. The process can be started 30 days prior to conception. By taking folic acid, you are decreasing the chances of birth defects in your baby.

• Avoid alcohol intake: Excessive drinking is prohibited when you are trying out for pregnancy, though a moderate drink is considered fine. While during pregnancy, it is better to avoid drinking as this may pose health problems for the developing fetus.

• Cut off smoking: Smoking can lead to miscarriage or premature birth, where you should halt this activity as it can also make it difficult for you to get pregnant.

• Eat well and exercise: Having healthy preconception diet including of whole grains, lean proteins, low fat diary can prepare your body for pregnancy. Moreover, exercising can keep your body strong and healthy.

• Monitor your weight: A healthy weight can make your pregnancy smoother where you can easily get pregnant as well. It is better to maintain a healthy weight before trying to conceive.

Essential Steps To A Safe, Healthy Pregnancy

Best Tips For A Healthy Pregnancy - Motherhood India Hospital

Preconception Health: Preparing for a Healthy Pregnancy

Pregnant? Its more than important to take care of yourself where you have to make sure you and your baby are as healthy as possible.

Quick Fact:
Babies start to cry in the womb silently as early as 28 weeks.
Steps for healthy pregnancy

Here are some essential steps that you should undertake in order to have a safe and healthy pregnancy:

• Educate yourself: There may be some questions revolving in your mind regarding childbirth along with specific concerns. You can voice your thinking by joining a childbirth class where you can learn about the pregnancy and infant care along with preparing for delivery. Besides, you can get to a healthy start by consulting a health care provider for prenatal care.

Healthy Nutrition During Pregnancy: Essential Nutrients and Foods to Avoid

• Eat well: While you are feeding two in your pregnancy, you need to increase your calorie intake by 300 mg a day. You need to consume a diet inclusive of calories, proteins, calcium etc. Moreover, along with having a nutritious diet you equally should stay away from food items that can pose danger to you and your baby, like undercooked meat or eggs, raw seafood, fish with mercury, etc.

• Avoid toxins: Tobacco, alcohol, drugs etc. have been related with birth defects, preterm labor and other problems during pregnancy where they should be avoided to ensure your journey is safe.

• Stay hydrated and drink well: You should drink ample amounts of water to stay hydrated along with keeping a healthy bowel movement. While water is the best liquid to drink, other liquids as caffeine should be limited for it lacks nutritional value.

• Sleep and move well: While pregnancy can relate with some exhaustion, there is a need to take naps and rest enough. You can improve your sleeping with some relaxation techniques before going to bed like yoga, stretching etc. Additionally, rest is good along with exercising quotient that will help you to stay strong while keeping your heart and lungs healthy. Regular stretching and exercising can relieve you from pregnancy discomforts like backaches, constipation, morning sickness etc.

Postnatal Care Tips Every Woman Should Follow

Pregnancy is one of the hardest yet one of the most blissful moments in every women’s life who want to be a mother. But not enough people talk about the unforeseen challenges and overwhelming amount of different kinds of emotions flowing through the veins of the mommy-to-be. And how the arrival of a newborn changes the mental and physical state of the mother.

Before giving birth, the mother’s body undergoes a great deal of change. That’s why the postnatal stage is very crucial for the mother’s health, and following some useful tips mentioned below can make the healing process faster.

Caring for Your Newborn: Essential Tips for Postpartum Baby Care

Take rest:

You probably guessed it to be here, didn’t you? I can not stress the fact enough that your body needs rest after undergoing such a big change. If you think, everything around you seems a bit out of place, let it be. It’s important to get as much rest as you can to allow your body to repair. Simply remain in bed. That is all you need to do for the first few days or even a month in certain situations.

Focus on your diet:

You do not need to prioritize exercise right away, just focus on eating healthily to maintain your current level of fitness. Avoid eating too much high-calorie food because it’s a myth that to better feed your infant, you must eat a lot of ghee and fat.

Stay hydrated:

Your body requires a lot of water because it is still recovering from childbirth. You will urinate more frequently since your body will also be shedding the fluids it stored during pregnancy. Second, breastfeeding causes you to lose liquid once more, necessitating rehydration after each feeding.

Stay physically active:

If your delivery was normal, you can begin working out right away. You can begin after a week if you underwent a Caesarean section, as staying active will help you lose pregnancy weight as well as combat stress, which is prevalent among new mothers.

If needed call the doctor:

The first several weeks after giving birth, a new mother’s body is fragile. Keep your doctor’s appointment so they may examine your cuts and sutures. Do not hesitate to visit the doctor if you have a fever, shivering, disorientation, pain, or discomfort. In the event of a C-section, you should use additional caution.