How to Aim for Painless Normal Delivery?

Tips for painless normal delivery

Author: Dr. Sandhya Mishra MBBS, DNB, MS – Fellowship in ART

Consultant: Reproductive Medicine at Motherhood Hospital Indiranagar Bangalore

Childbirth is a transformative and miraculous journey that brings excitement and apprehension to expectant mothers. While labour pain is natural, many women aspire to have painless childbirth. Fortunately, various techniques and approaches are available to manage labour pain effectively and promote a positive birth experience. Let’s explore strategies and natural childbirth techniques to help you aim for a painless and empowering normal delivery.

How To Plan For Painless Normal Delivery?

One of the most important steps towards achieving a painless normal delivery is acquiring knowledge about the birthing process. Attend childbirth education classes or workshops that teach you about the stages of labour, breathing techniques, and relaxation exercises. Understanding what to expect during labour will help alleviate fear and empower you to actively participate in your birthing experience.

Opt for Natural Childbirth Techniques

Natural childbirth techniques can significantly contribute to pain management during labour. These techniques focus on working with your body’s natural abilities and include:

a. Breathing Techniques: Deep, rhythmic breathing helps you relax and manage pain. Practice breathing patterns such as slow breathing, panting, or the “hee-hee-hoo” technique to find what works best.

b. Relaxation Exercises: Learn relaxation techniques like visualisation, guided imagery, and progressive muscle relaxation to reduce tension and promote calm during labour.

c. Movement and Positioning: Changing positions frequently, such as walking, rocking, or using a birthing ball, can help manage pain and facilitate labour progress. Experiment with different positions that provide comfort and relieve pressure.

Continuous Labor Support

Having a supportive birth partner, doula, or midwife during labour can make a significant difference in managing pain. Their presence provides emotional support, encouragement, and physical assistance. They can remind you to relax, offer comforting touch, and guide you through different pain management techniques.

Hydrotherapy and Warm Compresses

Water therapy (such as a warm shower or soaking in a birthing pool) can help relax your muscles and relieve pain during labour. Warm compresses or hot packs on your lower back or abdomen can ease discomfort and promote relaxation.

Acupuncture and Acupressure

Alternative therapies like acupuncture and acupressure can be effective in managing labour pain. Acupuncture involves inserting fine needles into specific points on the body, while acupressure applies pressure to these points using hands or massage techniques. Both methods stimulate the release of endorphins, natural pain-relieving hormones.

What is Hypnobirthing ?

Tips For labour support

Hypnobirthing is a technique that uses self-hypnosis, relaxation, and visualisation to reduce anxiety and pain during labour. By creating a positive mindset and learning to release fear and tension, hypnobirthing can help achieve a more comfortable birthing experience.

Communicate with Your Healthcare Provider

Discuss your desire for a painless normal delivery with your healthcare provider. They can provide guidance, support, and information on pain management options available during labour. If you prefer a painless injection for delivery, inquire about the possibility and feasibility of such an option.

Remember, every birth experience is unique, and staying flexible and open-minded is essential. While aiming for a painless normal delivery is admirable, it’s equally important to prioritise your and your baby’s safety and well-being. Ultimately, the goal is a positive birth experience where you feel empowered and supported.

The proper preparation, support, and pain management techniques can achieve a painless normal delivery. By educating yourself, practising natural childbirth techniques, seeking continuous labour support, exploring alternative therapies, and communicating with your healthcare provider, you can increase your chances of having a pain-free and positive birth experience. Embrace the journey of childbirth with confidence, trust in your body’s abilities, and surround yourself with a supportive birth team for an empowering and memorable birth.

FAQs:

  1. Is it possible to have a completely painless normal delivery?
    While every woman’s pain tolerance and birthing experience are different, it is possible to have a normal delivery with reduced pain. Many women can have a more comfortable and positive birth experience by employing various pain management techniques and approaches.

  2. Are natural childbirth techniques effective in managing labour pain?
    Natural childbirth techniques can be highly effective in managing labour pain. Breathing techniques, relaxation exercises, movement and positioning, and continuous labour support can significantly help reduce pain and promote a more comfortable birth.

  3. How does hydrotherapy help in pain management during labour?
    Hydrotherapy, which involves using water for pain relief, can help relax your muscles and relieve pain during labour. Warm showers and birthing pools are often used to comfort and promote relaxation during the birthing process.

  4. What is hypnobirthing, and how does it work?
    Hypnobirthing is a technique that combines self-hypnosis, relaxation, and visualisation to reduce anxiety and pain during labour. By creating a positive mindset, releasing fear and tension, and using relaxation techniques, hypnobirthing can contribute to a more comfortable and relaxed birthing experience.

  5. Is discussing pain management options with my doctor essential?
    Yes, it’s crucial to communicate your desire for a painless normal delivery with your doctor. They can provide guidance, support, and information on the pain management options available during labour. It’s essential to have an open discussion to explore the feasibility and safety of different pain relief methods.

Motherhood Hospitals has a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Indiranagar, Bangalore. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries.

Do make an appointment with the best maternity hospital in Indiranagar, Bangalore at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr.Sandhya Mishra, please book your appointment here.

7 Things You Should Always Discuss with Your Gynecologist?

gynaecological check-ups

Author: Dr. Sandhya Mishra MBBS, DNB, MS – Fellowship in ART

Consultant: Reproductive Medicine at Motherhood Hospital Indiranagar Bangalore

Regular consultations with a gynaecologist are essential for maintaining optimal health and well-being for women. Open communication with your gynaecologist is crucial whether you are scheduling a routine gynaecological check-up or seeking advice for specific health concerns. This blog will highlight seven essential topics you should discuss during your gynaecologist consultations. These discussions will help address your health concerns, ensure appropriate preventive care, and promote overall women’s health.

General Health Concerns

During your gynaecological check-up, discussing your general health concerns is essential. While your gynaecologist specialises in reproductive health, they are vital to your overall well-being. Be open about any medical conditions, medications you are taking, or family history of diseases. This information helps your gynaecologist provide comprehensive care and identify potential risk factors.

Menstrual Health and Irregularities

Discussing your menstrual health is crucial during gynaecological appointments. Share information about your menstrual cycle, including the duration, flow, and any irregularities you may be experiencing. Your gynaecologist can help determine whether your menstrual pattern is normal or if further investigation is required to address irregularities, such as heavy bleeding, missed periods, or severe pain.

Contraception and Family Planning

gynaecologist consultations

If you are sexually active and not planning to conceive, discussing contraception options with your gynaecologist is essential. They can guide you through various birth control methods, including pills, patches, intrauterine devices (IUDs), or implants, to find the most suitable choice. Furthermore, your gynaecologist can provide valuable preconception care and fertility evaluation guidance if you plan to start a family.

Sexual Health and STI Prevention

Sexual health is a vital aspect of overall well-being. It is essential to openly discuss any concerns or questions related to sexual activity, sexual dysfunctions, or sexually transmitted infections (STIs). Your gynaecologist can guide safe sexual practices, recommend appropriate screenings, and offer preventive measures against STIs.

Menopause and Hormonal Changes

If you are approaching or experiencing menopause, discussing the associated hormonal changes and symptoms with your gynaecologist is crucial. Your gynaecologist can help manage menopausal symptoms such as hot flashes, mood changes, vaginal dryness, or sleep disturbances. They may also guide hormone replacement therapy (HRT) or alternative treatments to alleviate menopause-related discomfort.

Breast Health and Breast Examinations

Breast health is of utmost importance, and regular breast self-examinations are recommended. However, discussing breast health and any concerns you may have with your gynaecologist is beneficial. They can guide you on the correct technique for breast self-examinations, educate you on the signs of breast abnormalities, and recommend regular mammograms or other imaging tests based on your age and risk factors.

Reproductive Health and Fertility

If you are planning to conceive or have concerns about your reproductive health, your gynaecologist is an invaluable resource. They can evaluate your fertility, guide optimising conception chances, and offer preconception counselling to ensure a healthy pregnancy. If you have been struggling with infertility, your gynaecologist can refer you to a fertility specialist for further evaluation and treatment options.

Regular consultations with a gynaecologist are crucial for maintaining optimal women’s health problems. By openly discussing these seven important topics during your gynaecology appointments, you can address your health concerns, receive appropriate preventive care, and ensure your well-being. Remember, your gynaecologist is there to provide support, guidance, and personalised care, so don’t hesitate to raise any questions or concerns. Your proactive approach to gynaecological check-ups will contribute to a healthier and happier life.

FAQs:

  1. How often should I schedule a gynaecological check-up?
    It is generally recommended to have an annual gynaecological check-up, especially for women who are sexually active or above the age of 21. However, the frequency may vary based on individual factors and your gynaecologists recommendation.

  2. What should I discuss during my gynaecological check-up regarding general health concerns?
    During your check-up, it’s important to discuss any general health concerns you may have, such as medical conditions, medications, or family history of diseases. This information helps your gynaecologist provide comprehensive care and identify potential risk factors.

  3. How can I address menstrual irregularities during my gynaecological appointment?
    Discussing your menstrual health, including the duration, flow, and irregularities, is essential during your appointment. Your gynaecologist can assess whether your menstrual pattern is normal or if further investigation is required to address any irregularities you may be experiencing.

  4. What are the contraceptive options I can discuss with my gynaecologist?
    Your gynaecologist can guide you through various contraception options, including pills, patches, IUDs, implants, or other methods. They can help you choose the most suitable contraceptive based on your needs and preferences.

  5. What can I expect regarding reproductive health and fertility discussions with my gynaecologist?
    If you are planning to conceive or have concerns about your reproductive health, your gynaecologist can evaluate your fertility, provide preconception counselling, and offer guidance to optimise your chances of conception. They may refer you to a fertility specialist for further evaluation and treatment options if you’ve been experiencing infertility.

Motherhood Hospitals has a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Indiranagar, Bangalore. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries.

Do make an appointment with the best maternity hospital in Indiranagar, Bangalore at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr.Sandhya Mishra, please book your appointment here.

What Changes Can I Expect in My Body During Pregnancy ?

Pregnancy Body Changes

Author: Dr.Manisha Tomar MBBS, DND, DGO

Consultant: Obstetrician & Gynaecologist Motherhood Hospital, Noida  

Congratulations on your pregnancy! It’s an exciting journey filled with new experiences and changes. As an expecting mother, it’s natural to wonder about the transformations that will occur in your body during this miraculous time. I’m Dr. Manisha Tomar from Motherhood Hospital, and in this blog, I’ll discuss the changes you can expect in your body during pregnancy.

What is Hormonal Shifts?

During pregnancy, your body undergoes significant hormonal changes. The levels of progesterone and estrogen increase, contributing to various physical and emotional changes. These hormonal shifts play a vital role in supporting your baby’s growth and development.

Weight Gain During Pregnancy

As your baby grows, you’ll experience weight gain throughout pregnancy. The recommended weight gain depends on your pre-pregnancy BMI and can vary between individuals. It’s important to maintain a healthy weight gain under the guidance of your healthcare provider to support your baby’s well-being.

Expanding Belly:

Your growing baby will cause your belly to expand gradually. As the uterus expands, you may notice a rounded abdomen and feel the baby’s movements, known as quickening. Embrace this beautiful transformation as a symbol of the life growing within you.

Breast sensitivity in pregnancy

Changes In Breast During Pregnancy :

Pregnancy triggers breast changes to prepare for breastfeeding. Your breasts may become larger, tender, or feel more sensitive. The areolas (the darker area around the nipples) may also darken. These changes are normal and help prepare your body for nourishing your baby.

Skin Changes:

Pregnancy hormones can lead to various skin changes. Some women may experience hyperpigmentation, particularly on the face, known as the “mask of pregnancy” or melasma. Stretch marks may also appear on the abdomen, breasts, and thighs. These changes are temporary and usually fade after childbirth.

Fatigue and Mood Swings:

Hormonal changes and the demands of pregnancy can cause fatigue and mood swings. It’s important to listen to your body, rest when needed, and seek emotional support from loved ones. Engaging in relaxation techniques and maintaining a healthy lifestyle can help manage these changes.

Frequent Urination During Pregnancy:

As the uterus expands, it puts pressure on the bladder, leading to increased urinary frequency. You may find yourself visiting the restroom more often during pregnancy. It’s important to stay hydrated and empty your bladder regularly to prevent urinary tract infections.

Joint and Ligament Changes:

Pregnancy hormones loosen the ligaments and joints to prepare your body for childbirth. This can lead to increased flexibility but also a higher risk of joint discomfort. Gentle exercises, proper posture, and wearing supportive footwear can help alleviate any discomfort.

Conclusion:

Pregnancy is a remarkable journey that brings about numerous changes in your body. Embrace these changes as signs of the incredible transformation happening within you. Remember to communicate openly with your healthcare provider about any concerns or questions you may have.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Noida. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries.

Do take an appointment with the best maternity hospital in Noida at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Manisha Tomar, please book your appointment here.

Eating Right for a Healthy Pregnancy: What to Eat and Avoid?

Expert advice on Safe pregnancy nutrition tips - Motherhood Hospitals India

Author: Dr. Tanveer Aujla MBBS, MS

Consultant: Obstetrician & Gynaecologist Motherhood Hospital, Noida  

Hello, expecting mothers! Dr. Tanveer Aujla here, from Motherhood Hospital, ready to guide you on your journey to a healthy and joyful pregnancy. One of the most common questions we receive is, “What should I eat and avoid during pregnancy?” Today, let’s explore this topic and provide some valuable insights.

Eating Right for You and Your Baby:

During pregnancy, proper nutrition becomes even more crucial as you nourish not only yourself but also your growing baby. Here are some essential guidelines to help you make informed choices:

Load Up on Fruits and Vegetables:

Include a variety of colorful fruits and vegetables in your diet.

They provide essential vitamins, minerals, and fiber to support your overall health and the development of your baby.

Choose Whole Grains:

Opt for whole grains like whole wheat, oats, and brown rice.

They are rich in nutrients and fiber, promoting healthy digestion and providing sustained energy.

What to eat during pregnancy

Protein-Rich Foods:

Incorporate lean proteins such as poultry, fish, beans, lentils, and tofu into your meals.

Protein is vital for the growth and development of your baby’s tissues.

Healthy Fats:

Include sources of healthy fats like avocados, nuts, seeds, and olive oil in moderation.

These fats are essential for the development of your baby’s brain and nervous system.

Calcium and Vitamin D:

Consume calcium-rich foods like dairy products, fortified plant-based milk, and leafy greens.

Pair them with vitamin D sources like sunlight exposure or fortified foods to aid in calcium absorption.

Stay Hydrated:

Drink plenty of water throughout the day to stay properly hydrated.

Dehydration can lead to complications, so aim for at least 8-10 glasses of water daily.

Foods to avoid during pregnancy:

While most foods are safe during pregnancy, a few should be avoided or consumed in moderation to minimize potential risks:

Raw or Undercooked Foods:

Avoid raw or undercooked meats, eggs, and seafood to prevent the risk of foodborne illnesses.

Certain Seafood:

Limit intake of high-mercury fish like shark, swordfish, king mackerel, and tilefish. Instead, choose low-mercury options like salmon, trout, and shrimp.

Unpasteurized Dairy and Cheese:

Steer clear of unpasteurized milk, cheese, and dairy products as they may contain harmful bacteria.

Caffeine and Alcohol:

Limit your caffeine intake and avoid alcohol completely, as they can adversely affect your baby’s development.

Processed and Junk Foods:

Minimize consumption of processed and junk foods high in unhealthy fats, sugars, and sodium.

Conclusion:

Maintaining a well-balanced and nutritious diet is essential for a healthy pregnancy. By following these guidelines and making informed food choices, you can provide the optimal nourishment your baby needs for growth and development.

Remember, every pregnancy is unique, so it’s essential to consult with your healthcare provider for personalized dietary recommendations based on your specific needs and any underlying medical conditions.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Noida. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries.

Do take an appointment with the best maternity hospital in Noida at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Tanveer Aujla, please book your appointment here.

How Can I Confirm That I Am Pregnant?

Signs of pregnancy

Author: Dr. Manisha Ranjan MBBS, MGO, FGO, DGO

Consultant: Obstetrician & Gynaecologist Motherhood Hospital, Noida  

Congratulations! If you suspect that you may be pregnant, you’re embarking on an incredible journey of motherhood. As a gynecologist at Motherhood Hospital, I understand the importance of confirming your pregnancy and the mixed emotions that come with it. In this blog, I will guide you on how to confirm your pregnancy and provide some valuable insights.

Recognizing Early Pregnancy Symptoms:

While the most reliable confirmation of pregnancy comes from medical tests, it’s common to experience early signs and symptoms that hint at your pregnancy. These can include missed periods, breast tenderness, fatigue, frequent urination, nausea, and changes in appetite. However, it’s important to note that these symptoms can vary from woman to woman, and some women may experience no symptoms at all.

Home Pregnancy Tests:

Home pregnancy tests are widely available and can be easily done in the comfort of your own home. These tests detect the presence of the hormone human chorionic gonadotropin (hCG) in your urine. It is recommended to take the test after you’ve missed your period, as it increases the accuracy of the results. Follow the instructions provided with the test kit carefully for the most reliable results.

Pregnancy Tips

Confirming with a Blood Test:

If your home pregnancy test shows a positive result, it’s essential to confirm it with a blood test conducted by a healthcare professional. A blood test measures the hCG hormone levels more accurately than a urine test, providing a definitive confirmation of pregnancy. Your doctor may also conduct other blood tests to assess your overall health and check for any underlying conditions.

Seeking Professional Guidance:

Once you have confirmed your pregnancy, it’s crucial to schedule an appointment with a healthcare provider, such as an obstetrician or gynecologist. They will guide you throughout your pregnancy journey, ensuring your health and the well-being of your baby. During your first prenatal visit, your doctor will conduct a thorough examination, review your medical history, and provide personalized care and advice based on your specific needs.

Ultrasound Examination:

To assess the development and health of your baby, your doctor may recommend an ultrasound examination. This non-invasive procedure uses sound waves to create images of the uterus and the growing fetus. The ultrasound helps determine the gestational age, confirm the number of embryos, and check for any potential complications.

Conclusion:

Confirming your pregnancy is an important step towards embracing the remarkable journey of motherhood. While home pregnancy tests provide an initial indication, it is vital to consult a healthcare professional for confirmation and proper prenatal care. Remember, every pregnancy is unique, and seeking professional guidance will ensure that you receive the necessary support, monitoring, and advice for a healthy pregnancy.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Noida. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best maternity hospital in Noida at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. If you wish to get in touch with Dr. Manisha Ranjan , please book your appointment here.

Can I Continue Exercising While Pregnant? Are There Any Limitations?

Exercise During Pregnancy | Motherhood Hospitals

Author: Dr. Manju Gupta MBBS, MS

Consultant: Obstetrician & Gynaecologist Motherhood Hospital, Noida  

Hello there! I’m Dr. Manju Gupta, at Motherhood Hospital, and today I want to address a common concern among expecting mothers: exercising during pregnancy. Many women wonder whether it’s safe to continue their exercise routine and if there are any limitations they should be aware of. Let’s dive into the topic and provide some valuable insights.

The Benefits of Exercising During Pregnancy:

  • Maintaining a regular exercise routine during pregnancy can have numerous benefits for both the mother and the baby. Exercise helps in:
  • Boosting mood and reducing stress levels.
  • Improving cardiovascular health and maintaining a healthy weight.
  • Enhancing muscle strength and flexibility.
  • Preparing the body for labor and delivery.
  • Reducing the risk of pregnancy-related complications such as gestational diabetes and high blood pressure.

Consultation with a Healthcare Provider:

Exercising Safely During Pregnancy | Motherhood Hospitals

Before continuing or starting any exercise regimen during pregnancy, it is crucial to consult with your healthcare provider. They can assess your individual situation, taking into account factors like your health history, any existing medical conditions, and the stage of pregnancy.

Exercise Recommendations and Limitations:

In general, if you had an active lifestyle prior to pregnancy and have a healthy pregnancy without any complications, you can usually continue exercising. However, it is essential to keep these recommendations and limitations in mind:

Choose low-impact exercises: Opt for activities that are gentle on your joints and minimize the risk of falls or injuries. Examples include walking, swimming, stationary cycling, and prenatal yoga.

Stay hydrated: Drink plenty of water before, during, and after exercise to stay hydrated and prevent overheating.

Modify as needed: As pregnancy progresses, your body undergoes changes. Modify exercises as necessary to accommodate your growing belly and avoid putting excessive strain on your abdominal muscles.

Avoid high-risk activities: Steer clear of activities with a high risk of falling, contact sports, heavy weightlifting, and exercises that involve lying flat on your back for an extended period.

Listen to your body: Pay attention to how your body feels during exercise. If you experience pain, dizziness, shortness of breath, or any other discomfort, stop and consult your healthcare provider.

Conclusion:

The good news is that for most women, continuing to exercise during pregnancy is not only safe but also beneficial. Regular physical activity can contribute to a healthier pregnancy and improved overall well-being. However, it is crucial to consult with your healthcare provider, follow their recommendations, and listen to your body’s signals.

Remember, staying active doesn’t mean pushing yourself to extremes. Embrace exercises that make you feel good and keep you fit while taking into account the changes your body is going through. Take care of yourself and enjoy this beautiful phase of your life!

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Noida. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best maternity hospital in Noida at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. If you wish to get in touch with Dr. Manju Gupta, please book your appointment here.Ma

How Often Should I Visit My Gynaecologist During Pregnancy?  

First trimester of pregnancy: Doctors appointment tests | Motherhood Hospitals

Author: Dr. Manju Gupta MBBS, MS

Consultant: Obstetrician & Gynaecologist Motherhood Hospital, Noida  

Early Pregnancy: 

During the first trimester, it is recommended to have frequent visits to your gynaecologist. Generally, you will have monthly check-ups until around week 28 of pregnancy. These early visits are essential for establishing a baseline, confirming the pregnancy, assessing your overall health, and identifying any potential risks or complications.  

Second Trimester: 

Once you enter the second trimester, which begins around week 13, your visits may become less frequent. Typically, you will have check-ups every 4-6 weeks during this stage. During these visits, your gynaecologist will monitor the growth and development of your baby, assess your overall health, and discuss any concerns or questions you may have.

Third Trimester: 

As you approach the final weeks of pregnancy, the frequency of your visits will increase again. From around week 36 until delivery, you will likely have check-ups every 2-3 weeks. During these appointments, your gynaecologist will closely monitor your baby’s position, assess your cervix for any signs of impending labor, and ensure that you and your baby are healthy and ready for delivery.  
First trimester doctor appointment | Motherhood Hospitals

High-Risk Pregnancy: 

If you have a high-risk pregnancy due to pre-existing medical conditions or other factors, your gynaecologist may recommend more frequent visits and specialized care tailored to your unique needs. These visits will be determined on a case-by-case basis to ensure the best possible care for you and your baby.

Conclusion:

Regular visits to your gynaecologist throughout your pregnancy are vital for monitoring the health of both you and your baby. The frequency of these visits will vary depending on the stage of your pregnancy and any specific risk factors. Remember, prenatal care plays a significant role in identifying and addressing any potential complications early on, promoting a healthy pregnancy, and enhancing the chances of a safe delivery.

At Motherhood Hospital, our team of experienced gynaecologists is dedicated to providing comprehensive prenatal care and ensuring a smooth and joyful journey for you and your baby. We prioritize regular check-ups, open communication, and personalized care to address your individual needs and concerns throughout your pregnancy.

If you have any questions or need assistance, don’t hesitate to schedule an appointment with your gynaecologist. Together, we will navigate this beautiful journey towards motherhood and ensure the best possible outcomes for you and your baby.

Wishing you a healthy and memorable pregnancy journey!

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Noida. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries.

Do take an appointment with the best maternity hospital in Noida at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. If you wish to get in touch with Dr. Manju Gupta, please book your appointment here.

Ovarian Cysts: Causes, Symptoms and Treatment  

Ovarian cyst surgery

Author: Dr. Anuja Thomas MBBS, DGO, DNB (OBGY)

Consultant: Obstetrician & Gynaecologist Motherhood Hospital, Mumbai  

What is an Ovarian Cyst? 

Ovaries- one each located on both sides of the uterus in women in which the eggs develop and mature. Ovarian cysts are fluid-filled sac-like structures that may form on or in the ovaries. These cysts can form in either one of the ovaries or both ovaries. They are quite common and there are several types of ovarian cysts.  

What Causes Ovarian Cysts? 

Functional ovarian cysts are the ones associated with the normal functioning of the ovaries. They are not known to cause any complication. Eg-Follicular cysts that form when the follicle does not open to release the egg, Corpus luteum cysts that form when the follicle sac fails to shrink after releasing the egg during the menstrual phase. 

There are several other factors that may lead to the formation of these cysts 

  1. Hormonal imbalance  can act both as a cause and as a result of multiple or small cysts formation in ovaries eg – Polycystic ovaries, Multicystic ovaries, Hemorrhagic ovarian cyst  
  2. Menstrual lining deposits outside the uterine cavity or in ovaries can result in a condition called Endometriosis. When endometriosis progresses, it may cause the formation of cysts in the ovaries, and  also associated with adhesions inside the tummy in prolonged or advanced stage.   
  3. Infections of the genital organs called Pelvic inflammatory diseases also have the chance of spreading to the ovaries and leading to the formation of cysts.  
  4. Abnormalities associated with cell development or multiplication may cause certain types of cysts, such as cystadenomas and dermoid 
  5. Last but not the least, even cancerous changes can occur in the ovaries- reuslting in cysts of Ovarian Cancers  

Ovarian cyst complications

Symptoms of Ovarian Cysts

Often, ovarian cysts go unnoticed, as they may not cause discomfort or any evident symptoms or abnormalities. This is especially the case with smaller cysts, and they may naturally go away within one to four months. Larger cysts may cause certain symptoms, which may include the following:  

  1. A faint ache in the back or pelvic pain  
  2. A bloated feeling in the lower belly, with one side of the belly feeling relatively fuller based on the location of the cyst
  3. Pronounced pain during periods  
  4. A feeling of pain during intercourse   

Since ovarian cyst symptoms may or may not occur, it is best to go for routine pelvic tests to ensure you take proper measures if you are diagnosed with ovarian cysts. The risk of ovarian cysts association with cancer is more in women who have attained menopause. Hence women with  ovarian cysts in that age group, usually are advised to go ahead with some special blood marker tests too to categorise better.  

Treatment of Ovarian Cysts 

Ovarian cyst treatment depends on the type and severity of the cysts. The following treatments may be recommended by a healthcare practitioner: 

1.Waiting  

Functional cysts may not always require to be treated, as they generally go away on their own within a few months. However, you must go for an ultrasound to keep a check on whether the cyst has gone on its own to ensure the issue has been resolved.  

2. Ovarian Cyst Medication 

Ovarian cysts may also be treated using hormonal medications, such as birth control pills that stop ovulation, which helps in preventing the formation of future cysts.  

3. Ovarian Cyst Surgery  

Larger cysts that cause symptoms may require surgical removal, in which case, the healthcare provider may suggest a laparoscopy or laparotomy. Laparoscopy involves making a small incision and inserting a camera to view reproductive organs and spot the cyst followed by the removal of the cyst, known as an ovarian cystectomy. If the cyst is significantly large, a laparotomy may be performed to remove it. 

FAQ’s:

  1. What size of ovarian cyst is dangerous?
    The size of the cyst generally indicates that it may require to be removed through surgery. When cysts are over 50 to 60 millimeters, they are considered large enough to be removed via surgery. Further, cancerous cysts that are relatively smaller are still considered potentially dangerous and would require surgical removal.

     

  2. Can you get pregnant with an ovarian cyst?
    Ovarian cysts are generally harmless and do not affect your likelihood to get pregnant. They also commonly form during pregnancy even as your menstruation comes to a pause. However, they should be treated on time to prevent them from growing bigger, as large cysts may twist or rupture, which can cause complications. Therefore, it is extremely crucial to undergo ultrasounds and find the cysts early on.

     

  3. What does ovarian cyst pain feel like?
     The pain caused by ovarian cysts can feel sharp, while others might have persistent dull pain. Oftentimes, the pain lasts for a while and goes away. Further, cysts may also increase the pain you experience during your periods.

     

  4. Is normal delivery possible with an ovarian cyst?
     Normal delivery is possible despite having ovarian cysts, as the presence of cysts does not affect the mode of pregnancy.

In conclusion, ovarian cysts are very common, and they are generally caused by ovulation along with several other aspects that may increase the likelihood of cyst formation. However, they are treatable and may not cause any complications or danger when surgically removed or treated through medication well in time before they rupture. Early detection can help make a judgment if the cyst will go away on its own or would need medication/surgery based on its size and whether it is cancerous or benign.  

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Kharghar, Mumbai. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best maternity hospital in Kharghar, Mumbai at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Anuja Thomas, please book your appointment here.

Postpartum Depression: How To Overcome?

postpartum depression recovery

Author: Dr Pratima Thamke MBBS, MD, MRCOG

Obstetrician & Gynaecologist at Motherhood Hospital, Mumbai  

Did you know? Almost 22% of new mothers suffer from postpartum depression in India. 

Like any disease, postpartum anxiety and depression too is an illness that affects some new mothers where they experience emotional highs and lows adversely impacting their day-to-day life. But the good news is that it is a curable disorder and all you need to do is opt for timely care.  

As they say, prevention is better than cure. So today, let’s understand everything there is to know about postpartum recovery to ensure you are equipped for any situation.  

What Is Postpartum Depression?

While having a newborn is one of the most exciting moments of one’s life, it is also life-altering. It can be extremely tiring and there are situations where new mothers feel overwhelmed, which is completely okay. It’s normal. But with postpartum depression, your emotions are extreme. From a feeling of loneliness to severe mood swings, an intense sadness washes over you.  

There are some people who may ignore this and chalk it off to the anxiousness of having a child, but that’s not the case. Postpartum anxiety and depression or PPD is a type of depression, which occurs post giving birth. While there is more research needed as to why some women experience this condition, the instantaneous hormone drop can be the reason.  

Instead of ignoring or neglecting this condition, the priority must be to seek proper self care after pregnancy for a healthier life. And remember, you are not at fault here and you are definitely not alone. We are right here to help you out.  

Symptoms of Postpartum Depression  

Feeling the blues after giving birth is quite normal and may stay for about 10 days. But it is less intense and passes away on its own. With PPD, the symptoms may last for months. Therefore, keep an eye on the signs to ensure you seek help right away.  

  • Frequent crying spells 
  • Feeling overwhelmed  
  • Not able to enjoy proper sleep  
  • Loss of appetite  
  • Severe mood swings  
  • Feeling sad or worthless  
  • Extreme guilt  
  • Unable to enjoy the activities you once loved  
  • No energy or motivation  
  • Unable to think properly or focus  
  • Feeling anxious around your baby  
  • Unable to feel interested in your baby  
  • Feeling like you don’t want your child  
  • Negative thoughts of wanting to hurt your child  

Don’t hesitate to talk to your doctor right away if you are feeling any of the symptoms as they may be able to diagnose the same and offer proper treatment.    

symptoms of postpartum depression

Risks of Postpartum Anxiety and Depression 

A few factors may elevate the risk of PPD and they are; 

  • Having a history of depression  
  • Family history of depression  
  • If you are suffering from the premenstrual dysphoric disorder  
  • Not enjoying your pregnancy  
  • An unhappy relationship with your partner 
  • If you are someone younger than the age of 20  
  • If you have a baby with special needs  

Diagnosis of Postpartum Anxiety and Depression  

There is no specific test to check if you have postpartum anxiety and depression. However, your doctor will evaluate your mental and physical health condition where you may discuss your symptoms and other issues. Your doctor may want to see you for at least 2-3 weeks as a screening period before starting the treatment. You may also be asked to answer a set of questions as your responses will help your doctor determine the condition correctly. Therefore, you must always answer truthfully.  

Treatment of Postpartum Anxiety and Depression  

The treatment offered for PPD depends on the severity of the condition. Anti-anxiety or anti-depression medicines, psychotherapy, and support group participation are some of the most common treatment methods. If you are breastfeeding, you can still take medications. However, it is essential that you confirm with your doctor. It is essential to follow the treatment prescribed to ensure you get rid of your PPD as soon as possible. 

When To See A Doctor ?

As aforementioned, if you notice any of the symptoms of PPD, make sure you visit your doctor. Other instances where you must seek professional help include; 

  • If your symptoms last more than two weeks  
  • You are having suicidal thoughts  
  • You feel like harming your baby  
  • You are unable to manage everyday situations  
  • You are feeling extremely anxious or scared 

PPD or postpartum anxiety or depression is curable. Even if your symptoms are severe, with proper treatment women will notice a major difference in just six months. However, if you are having obsessive or destructive thoughts about yourself or the baby, speak with your doctor immediately. Remember, there is nothing to be ashamed of as it is a mental health disorder and doesn’t point towards the kind of person you are.  

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Kharghar, Mumbai. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best maternity hospital in Kharghar, Mumbai at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Pratima Thamke, please book your appointment here.

FAQ’s:

  1. What are the essential nutrients that pregnant women need?
    Essential nutrients that pregnant women need include iron, calcium, folic acid, protein, vitamin D, and omega-3 fatty acids. It is important to eat a variety of nutrient-rich foods to ensure proper nourishment during pregnancy.

     

  2. How can vegetarian women ensure they are getting enough essential nutrients during pregnancy?
     Generally, including  lentils, beans, nuts, seeds, dairy products, and fortified cereals can help you get the essential nutrients during the pregnancy . Consult with your dietitian for expert  guidance and get an individualized diet plan.

     

  3. What are the best foods to eat during the first trimester of pregnancy?
     Fresh fruits and vegetables, whole grains, lean protein sources like lentils and chicken, and dairy products like milk and yogurt. These foods provide essential nutrients for fetal growth and development.

     

  4. What are the dietary restrictions for pregnant women?
     Certain foods to avoid during pregnancy are raw or undercooked meat and eggs, unpasteurized milk and dairy products, and certain types of fish that may contain high levels of mercury. It is also important to limit caffeine intake during pregnancy.

     

  5. How can a doctor help pregnant women with their diet?
     Doctors can help by providing guidance on meal planning and nutrition. They can also monitor the mother’s and baby’s health throughout pregnancy to ensure proper nourishment and growth. 

Side Effects of Contraceptive Pills 

Contraceptive Pills

Author: Dr. Pratima Thamke MBBS, MRCOG, MD

Consultant – Obstetrician & Gynaecologist at Motherhood Hospital Kharghar  

Birth control has been a practice among mankind for centuries. However, reliable birth control has been available only for about 100 years and continues to be evolving even today. As of 2023, there are multiple ways to avoid unwanted/unplanned pregnancies such as barrier methods, hormonal methods, long-acting reversible contraceptives, and sterilisation. The most popular and effective forms of birth control are condoms and emergency contraceptive pills.  

What are Contraceptive Pills?

Contraceptive pills or birth control pills are hormone medicines to prevent pregnancy. The hormones in these pills work to stop ovulation, i.e. releasing the egg from the ovary. Some types of contraceptives also alter the uterine lining, making it less likely for the egg to be fertilised.  

These pills come in a pack (28 days for each month) and are to be taken daily. It is the most commonly prescribed form of contraception in the United States with a success rate of 91%.  

 Types of Contraceptive Pills 

There are majorly three types of contraceptive pills: 

1. Combination pills  

Combination pills are made of synthetic forms of hormones estrogen and progesterone, called progestin. Biologically, estrogen controls the menstrual cycle while progesterone thickens the endometrium after ovulation, thereby preparing the uterus for pregnancy. Estrogen levels are highest in the body in the middle of the cycle and lowest during a period. A high level of progesterone prevents natural ovulation.  

These pills come in a pack of 28 and have mostly active pills, i.e. contains hormones, while the remaining ones are inactive, i.e. without hormones. The idea behind inactive pills is to take or skip them in the last week of the cycle to get period on time.  

2. Progestin-only pills  

Progestin-only pills, also called the minipill, contain only progestin and work only to stop ovulation, and thereby prevent pregnancy. These pills are a great choice for people who cannot take estrogen due to other health reasons.  

All pills in the progestin-only prescription are active, so you may or may not get your period while taking these pills.  

 3. Emergency Contraceptive Pill 

Also called the morning-after pill, emergency contraception is an SOS solution when the woman suspects a ruptured condom or when she misses out on her regular contraceptive routine and engages in unprotected sex.  

This pill contains the hormone levonorgestrel by delaying the maturation of the egg or by interrupting the fertilisation of the egg. It is most effective when taken immediately, i.e. within 72 hours of unprotected intercourse. 

 What are the side effects of Contraceptive Pills? 

Although it is mostly safe for all women, like most medicines, there are some side effects of contraceptive pills on menstrual cycle. Most side effects of taking birth control pills are minor but there are some rare serious side effects as well.  

Some minor but most common side effects of birth control pills are as follows: 

 1. Nausea

If you’re new to birth control pills, you might experience mild nausea but it goes away in a short time.  

 2. Tender breasts or enlargement

You might experience mild breast tenderness within the first few weeks of starting the pills. This can be managed by reducing your caffeine and salt intake until the body gets used to the pill.  

 3. Spotting 

Spotting refers to mild vaginal bleeding during active pills. This is one of the  most common side effects of birth control pills  and it usually occurs during the first 3 months of using the pills. After the first three months, 90% of women no longer experience spotting.  

 4. Missed period

Sometimes, you may take all your pills correctly and still miss your period. This, again, is a fairly common side effect of birth control pills on periods. Although this can be due to multiple reasons, it is best to take a pregnancy test before starting the new cycle of pills. Studies have also shown changes in the cycle as a side effect of emergency contraceptive pills on periods/menstrual cycle.  

 5. Weight gain and mood changes

Sometimes, the body reacts to hormonal medication with fluid retention, thereby leading to weight gain. Contraceptive pills can also affect your mood and emotional status. It is important to discuss your mental health history and changes with your healthcare provider before starting on birth control pills.  

 6. Decreased libido, increased vaginal discharge

The hormones in birth control pills may result in a decreased libido. If this persists, you must contact your doctor and seek an alternate solution to contraception. You may also notice a slight increase in the amount of vaginal discharge which is completely harmless.  

Some rare but long-term side effects of birth control pills include: 

 1. Increased risk of breast cancer and cervical cancer 

 2. Liver tumours 

 3. High blood pressure 

 4. Blood clot  

 Alternatives of Contraceptive Pills 

Owing to the evolution of medical science, there are available alternatives for contraceptive pills.  

  • Intrauterine device (IUD) is an  alternative that prevents pregnancy  by stopping the implantation of  fertilised eggs for 5-7 days after unprotected intercourse.  

  • Diaphragm method is a barrier method of contraception wherein the   person places a dome-shaped cup in   the vagina which prevents the sperm   from reaching the cervix. Diaphragm is usually used with spermicides  

  • Non-hormonal pills are also an alternative form of contraception which works by blocking the   hormones responsible for   conception. 

    There are many ways to prevent unplanned pregnancies from occurring today. Which method is best suited for you depends on your menstrual cycle symptoms, lifestyle, your cardiovascular health, other chronic health conditions and the medication for those. Thus, it is important to talk to your doctor before starting any form of birth control pills.  

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Kharghar, Mumbai. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best maternity hospital in Kharghar, Mumbai at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Pratima Thamke, please book your appointment here

FAQS: 

 1. How to avoid side effects of birth  control pills?  

The best way to avoid side effects of birth control pills is to find the best pill suited for you. Your doctor will recommend the best pill suited for you based on your personal health history. 

 2. Can I take emergency pills during periods? 

Yes, the emergency contraceptive pill can be taken at any time during the menstrual cycle.