How to Take care of yourself during pregnancy?

How to Take care of yourself during pregnancy?

Author: Dr. Manju Gupta MBBS, MS
Consultant: Obstetrician & Gynaecologist at  Motherhood Hospital, Noida  

Introduction: 

Bringing a new life into this world is a beautiful and transformative journey, but it also comes with its fair share of challenges and discomforts. As an expectant mother, it’s essential to prioritize your health and well-being during pregnancy. To help you navigate this incredible journey, we have sought the expertise of renowned gynecologist, Dr. Manju Gupta, from Motherhood Hospital. In this comprehensive blog, we will delve into various aspects of a healthy pregnancy, including pregnancy vitamins, common discomforts, managing swelling and back pain, the benefits of pregnancy yoga, safe exercises, and maintaining a balanced diet. 

Pregnancy Vitamins: Nourishing You and Your Baby

One of the first steps to a healthy pregnancy is ensuring you and your baby receive the right nutrients. Dr. Manju Gupta emphasizes the importance of prenatal vitamins, which provide essential vitamins and minerals like folic acid, iron, calcium, and vitamin D. These nutrients play a crucial role in fetal development and can help prevent birth defects. 

Common Pregnancy Discomforts: Coping and Comfort

Pregnancy often brings about various discomforts like morning sickness, fatigue, and heartburn. Dr. Manju Gupta advises expectant mothers on managing these discomforts through simple lifestyle changes and, if necessary, medication. Understanding that these symptoms are a part of the pregnancy journey can help ease the emotional strain. 

Managing Swelling and Back Pain During Pregnancy 

Swelling, particularly in the legs and ankles, is a common occurrence during pregnancy. Dr. Manju Gupta shares valuable tips on reducing swelling, such as staying hydrated, elevating your legs, and wearing compression stockings. Additionally, she provides insights into alleviating back pain through proper posture and gentle exercises. 

Pregnancy Yoga: Nurturing Mind and Body 

Pregnancy yoga is a wonderful way to stay active, reduce stress, and prepare your body for childbirth. Dr. Manju Gupta recommends prenatal yoga as a safe and effective practice during pregnancy. She discusses the benefits of yoga, including improved flexibility, reduced anxiety, and better posture. 

Exercise During Pregnancy: Staying Active Safely 

Regular exercise can boost your mood and energy levels while promoting a healthy pregnancy. Dr. Manju Gupta highlights the importance of discussing your exercise plan with your healthcare provider. She also suggests safe exercises for expectant mothers, such as walking, swimming, and low-impact aerobics. 

A Healthy Pregnancy Diet: Fueling Your Journey 

A balanced diet is the cornerstone of a healthy pregnancy. Dr. Manju Gupta provides guidance on essential nutrients, meal planning, and managing weight gain during pregnancy. She encourages expectant mothers to focus on whole foods, including fruits, vegetables, lean proteins, and whole grains, while minimizing processed foods and sugary snacks. 

Conclusion:

Embarking on the journey of pregnancy is a profound experience, and Dr. Manju Gupta’s expertise from Motherhood Hospital can help you navigate it with confidence and ease. By prioritizing pregnancy vitamins, managing discomforts, addressing swelling and back pain, embracing pregnancy yoga, engaging in safe exercise, and adopting a healthy diet, you can nurture both your own well-being and that of your precious little one. Remember, a healthy pregnancy lays the foundation for a bright and beautiful future. 

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Noida. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Noida at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Manju Gupta, please book your appointment here.

How to nurture your pregnancy?

Nurturing a Healthy Pregnancy

Author: Dr. Manisha Tomar MBBS, DNB, DGO
Consultant: Obstetrician & Gynaecologist at  Motherhood Hospital, Noida  

Introduction

Pregnancy is a beautiful journey filled with excitement and anticipation, but it also comes with a responsibility to ensure the health and well-being of both the mother and the baby. To shed light on some essential aspects of a healthy pregnancy, we’ve turned to the expert guidance of Dr. Manisha Tomar from Motherhood Hospital, Noida. In this blog, we’ll discuss various topics ranging from foods to avoid during pregnancy to handling stress and travel. Let’s dive in! 

Foods to Avoid During Pregnancy 

One of the first things an expectant mother should consider is her diet. What you eat can directly impact your baby’s development. Dr. Manisha Tomar emphasizes the importance of avoiding certain foods during pregnancy: 

These may contain harmful bacteria like salmonella or E. coli, which can lead to food poisoning. 

Raw Seafood: Raw fish or shellfish may carry parasites or bacteria that can be harmful to the baby. 

Unpasteurized Dairy Products: These can harbor listeria, a bacterium that can lead to serious complications during pregnancy. 

High-Mercury Fish: Large predatory fish like shark, swordfish, king mackerel, and tilefish should be avoided as they contain high levels of mercury, which can harm the baby’s developing nervous system. 

Pregnancy and Caffeine 

Moderation is key when it comes to caffeine during pregnancy. Dr. Manisha Tomar recommends limiting caffeine intake to around 200-300 milligrams per day, equivalent to one 12-ounce cup of coffee. Excessive caffeine consumption has been linked to an increased risk of miscarriage and preterm birth, so it’s best to exercise caution. 

Alcohol and Pregnancy 

Alcohol and pregnancy don’t mix. Dr. Tomar advises complete abstinence from alcohol during pregnancy. Even small amounts of alcohol can potentially harm the baby, leading to fetal alcohol spectrum disorders (FASDs), which can cause lifelong physical, behavioral, and intellectual disabilities. 

Smoking and Pregnancy 

Smoking during pregnancy is another major no-no. The harmful chemicals in cigarettes can restrict the baby’s oxygen supply, increase the risk of preterm birth, and lead to other complications. Quitting smoking is crucial for the health of both the mother and the baby. 

Pregnancy and Stress 

Stress can have adverse effects during pregnancy. Dr. Manisha Tomar encourages expectant mothers to find healthy ways to manage stress, such as meditation, yoga, deep breathing exercises, and seeking support from loved ones or professionals. Chronic stress can lead to preterm birth and low birth weight, so it’s important to prioritize mental well-being. 

Pregnancy and Travel 

Traveling while pregnant is generally safe, but it’s essential to take precautions. Dr. Tomar suggests consulting with your healthcare provider before planning any trips. Avoid long journeys, stay hydrated, wear comfortable clothing, and take frequent breaks to stretch your legs. Ensure you have access to medical facilities at your destination, just in case. 

Pregnancy and Work 

Balancing work and pregnancy can be challenging, but it’s vital for your well-being. Dr. Manisha Tomar advises pregnant women to communicate openly with their employers about their pregnancy and any necessary accommodations. Ensure your work environment is safe, and take breaks to rest as needed. 

Conclusion 

 Pregnancy is a remarkable journey that requires careful consideration of various factors. Dr. Manisha Tomar’s expert guidance highlights the importance of a healthy diet, avoiding harmful substances like caffeine, alcohol, and tobacco, managing stress, and taking precautions during travel and work. By following these guidelines, expectant mothers can nurture a healthy pregnancy and set the stage for a bright and beautiful future for their little ones. Remember, the well-being of both mother and baby is paramount! 

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Noida. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Noida at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Manisha Tomar please book your appointment here.

7 Useful Tips for High-Risk Pregnancy

Tips for High Risk Pregnancy

Author: Dr. Ekawali Gupta MBBS, MS
Consultant: Obstetrician and Gynaecologist at Motherhood Hospital Mohali

A few moments in life bring sheer happiness and joy; one of those is getting pregnant. If, however, you are diagnosed with a high-risk pregnancy, all these emotions can quickly escalate to worry and concern. According to Dr Ekawali Gupta, MBBS, MS, Consultant Obstetrician and Gynaecologist, high-risk pregnancies may require extra efforts in terms of lifestyle and medications. A lot of women, however, can still have healthy babies with safe outcomes. In such cases, you must meet a high-risk pregnancy doctor in Mohali to plan your pregnancy with utmost care and precautions. 

Tips for High-Risk Pregnancy 

1. Stay Informed 

A high-risk pregnancy refers to a condition wherein anything could potentially harm the health or life of the mother and foetus. Several medical conditions make up a high-risk pregnancy such as high blood pressure during pregnancy, placenta previa, diabetes, having twins, or pre-existing health conditions. Hence, it is important to consult a gynaecologist in Mohali and understand your condition thoroughly. 

2. Have a Support System 

With a high-risk pregnancy, it’s normal for you to be anxious or worried. Moreover, depending on your condition, you may also experience certain lifestyle changes that require you to scale back on commitments and obligations. In such cases, you need to have strong support from others. Hence, surround yourself with family and friends and communicate your needs. You can also join a pregnancy support group to express your feelings. 

3. Create a Plan with Your Gynaecologist in Mohali 

Meet high-risk pregnancy doctors in Mohali and create a proactive plan with them. With a plan in hand, you will have a peace of mind. Make sure that you stick to the plan and do not miss any of your prenatal care appointments. 

4. Prioritize Yourself 

The only way you can get through a high-risk pregnancy is by prioritizing yourself. By making self-care a priority, you will ensure safe outcomes for yourself and your baby. This includes eating a healthy diet, exercising, reducing your exposure to toxins or other harmful environmental factors, getting enough sleep, and avoiding situations causing stress. 

5. Listen to Your Body 

Your body gives you signs to slow down and relax. Whenever you feel like lying down, lie down. If you feel like taking more rest, allow yourself to rest. During pregnancy, your body works overtime to grow a baby, so you may not have the energy you are used to having. If in case you feel something is not normal, meet a high-risk pregnancy doctor in Mohali at the earliest. 

6. Address Mental Health Issues 

It is common for you to fidget over high-risk pregnancy. Studies have shown depression to be common for women with pregnancy complications. Hence, it is important to address any difficult feelings that may arise. You can also meet your gynaecologist in Mohali to discuss these feelings and their solutions. 

7. Manage Yourself 

Stress and anxiety can take a toll on your pregnancy. Hence, it is important to manage yourself for the baby. Staying calm and relaxed will help your overall wellbeing. Despite how difficult things may get, make sure to take some time for the things that you love to do. You can go for a walk, meditate, or join a yoga class. Such activities will divert your mind and take you back to normalcy. 

High-risk pregnancies are difficult due to obvious reasons. Women experience a whole range of emotions while going through such pregnancies. Hence, they need to be vocal about their issues and discuss everything with their doctor. If you wish to discuss and consult, visit Dr Ekawali Gupta at the Motherhood Hospitals.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Mohali. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Mohali at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Ekawali Gupta, please book your appointment here.

Everything You Need to Know About Normal Vaginal Delivery

All About Normal Vaginal Delivery

Author: Dr. Ekawali Gupta MBBS, MS
Consultant: Obstetrician and Gynaecologist at Motherhood Hospital Mohali

Every delivery is unique for each mother and infant. Moreover, women may also have different experiences with each new labour and delivery. Giving birth is a life-changing moment that you are going to cherish for the rest of your life. Hence, it is normal for you to know about your choices. According to Dr Ekawali Gupta, MBBS, MS Degree in OBG, Consultant Obstetrician and Gynaecologist, women should know about their labour and delivery choices and consequences as part of their birth plan. To do this, you should consult the best gynaecologist in Mohali to create a birth plan with your doctor.

What is a Vaginal Delivery? 

As the name suggests, a vaginal delivery is when a woman gives birth through her vagina. It is the most common method of childbirth during which your uterus contracts to open your cervix and push your baby out through the vagina. The top gynaecologist in Mohali prefers vaginal deliveries as these are the safest for both mother and the baby. A vaginal delivery usually occurs between 37 to 42 weeks of pregnancy 

What are the Types of Vaginal Delivery? 

The best gynaecologist in Mohali enlists the following types of vaginal deliveries: 

  1. Spontaneous Vaginal Delivery: This vaginal delivery occurs on its own and without any labour-inducing drugs.
  2. Induced Vaginal Delivery: This vaginal delivery occurs due to drugs or other techniques to initiate labour and prepare your cervix for delivery.
  3. Assisted Vaginal Delivery: This vaginal delivery occurs with the help of forceps or a vacuum device to get your baby out. 

What are the Stages of a Vaginal Delivery? 

A normal vaginal delivery can be segregated into the following three stages: 

1.Labour

The labour starts with uterine contractions and ends with your cervix being dilated (up to 10 centimetres). It can also be classified as early, active, and transitional labour. 

2.Stage 2 of labour/ Birth of baby

This stage is classified as latent and active labour. Active labour is further divided into stage 1 in which the cervix dilates upto 10 cm, stage 2 in which you push the baby out and stage 3 in which placenta is expelled

 The birthing stage starts as soon as your cervix is dilated up to 10 centimetres and ends with the birth of your baby through the vagina. During this stage, you may experience strong contractions and begin to push the baby out. You may also feel pressure and the top gynaecologist in Mohali will coach you through the pushing. This can last for a few minutes or hours. 

3.Stage 3 of Labour /Expulsion of Placenta

The last stage of labour is delivering the placenta. As soon as your baby is removed from the vagina, your placenta is also removed. Your doctor will ask you to push more to evacuate the placenta from your vagina. 

What are the Advantages of a Vaginal Delivery?

A vaginal delivery offers the following benefits: 

  1. Shorter recovery time.
  2. Lactation starting sooner.
  3. Lower chances of pregnancy complications.
  4. The improved immune system of the baby. 

When Should You Avoid a Vaginal Delivery? 

A vaginal delivery is often the preferred method. It should, however, be avoided if: 

  1. Your baby is in a breech position.
  2. You have an untreated infection like Hernia, genital warts etc..
  3. You have a chronic health condition.
  4. You have placenta previa or problems with your placenta. 

What are the Risks of Vaginal Delivery? 

Vaginal delivery is mostly the safest. These, however, may also complicate the following: 

  1. Vaginal tears.
  2. Irregular foetal heart rate.
  3. Haemorrhage.
  4. Failure to progress birthing.
  5. Postpartum preeclampsia.
  6. Deep vein thrombosis. 

Vaginal delivery is the preferred choice of delivery method due to its safety and fewer complications involved. You should, however, discuss all your options with your doctor before opting for one. If you want to discuss this, you can consult Dr Ekawali Gupta at the Motherhood Hospitals.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Mohali. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Mohali at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Ekawali Gupta, please book your appointment here.

Nurturing Your Pregnancy: A Guide to Healthy Eating Habits

Healthy eating habits during pregnancy

Author: Dt. Manisha Choudhary B.Sc (Home Science), M.Sc (Dietetics) 
Consultant: Dietitian and Nutritionist at Motherhood Hospitals, Noida 

Hello, dear expectant mothers! I’m Dietician Manisha Choudhary, and I’m delighted to be your guide on this incredible journey called pregnancy. At Motherhood Hospital in Noida, we understand the importance of proper nutrition during this precious time in your life. Today, I want to share some invaluable tips and guidelines for maintaining a balanced and nutritious diet during pregnancy to ensure both your health and the well-being of your growing baby. 

Prenatal Vitamins: 

First and foremost, consult your healthcare provider to determine the right prenatal vitamins for you. These supplements help fill any nutritional gaps and provide essential vitamins and minerals like folic acid, iron, and calcium that are crucial for your baby’s development. 

Balanced Meals: 

Focus on a balanced diet that includes a variety of foods from different food groups. Aim for a combination of fruits, vegetables, whole grains, lean proteins, and dairy products. This diversity ensures you receive a wide range of nutrients necessary for your baby’s growth. 

Folate and Iron-Rich Foods: 

Folate is essential for preventing birth defects, and iron helps in maintaining healthy blood levels. Incorporate foods like spinach, lentils, fortified cereals, and lean meats into your diet. Pair these with vitamin C-rich foods to enhance iron absorption. 

Adequate Protein Intake: 

Proteins are the building blocks of life and are crucial for your baby’s growth. Include sources like lean meats, poultry, fish, eggs, dairy products, legumes, and nuts in your diet. These provide not only protein but also various essential nutrients. 

Omega-3 Fatty Acids: 

Omega-3 fatty acids, found in fatty fish like salmon, trout, and mackerel, are important for your baby’s brain and eye development. If you’re not a fan of fish, consider taking fish oil supplements or consuming flaxseeds and walnuts as alternative sources. 

Hydration: 

Stay well-hydrated throughout your pregnancy. Water helps carry nutrients to your baby and aids in digestion. Aim for at least 8-10 glasses of water daily, and consider adding herbal teas or infused water for variety. 

Limit Caffeine and Avoid Alcohol: 

While a small amount of caffeine is generally safe, excessive consumption should be avoided. Alcohol, on the other hand, should be completely abstained from during pregnancy as it can harm your baby’s development. 

Frequent, Small Meals: 

Instead of three large meals, opt for smaller, more frequent ones. This can help ease common pregnancy discomforts like heartburn and nausea and maintain steady energy levels throughout the day. 

Control Sugar Intake: 

Gestational diabetes is a concern for some pregnant women. Monitor your sugar intake and opt for natural sweeteners like honey or fruits when you have a craving for something sweet. 

Food Safety: 

Be vigilant about food safety. Avoid undercooked meals, unpasteurized dairy products, and raw seafood to reduce the risk of foodborne illnesses that can harm your baby. 

Conclusion: 

Pregnancy is a unique and transformative experience, and taking care of your nutrition is an essential part of this journey. By following these guidelines and consulting with your healthcare provider and a registered dietitian, you can ensure a healthy and thriving pregnancy. 

Remember, every pregnancy is different, so tailor your diet to your specific needs and enjoy this beautiful phase of life to the fullest. At Motherhood Hospital in Noida, we are here to support you every step of the way. Wishing you a happy, healthy, and nutritious pregnancy! 

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Nutritionist at Noida who help customise diet plans for pregnant women and monitor their health throughout the period of pregnancy, in consultation with gynaecologists.

Do take an appointment with the best women care hospital in Noida at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dt. Manisha Choudhary, please book your appointment here.

The Vital Role of Prenatal Nutrition: Nourishing Mother and Baby

Role of Prenatal Nutrition for Mother and Baby

Author: Dt. Manisha Choudhary B.Sc (Home Science), M.Sc (Dietetics) 
Consultant: Dietitian and Nutritionist at Motherhood Hospitals, Noida 

Hello, dear readers! I am Dietician Manisha Choudhary from Motherhood Hospital in Noida, and today I want to emphasize the significance of proper nutrition during pregnancy. Pregnancy is a transformative journey that brings immense joy, but it also comes with a responsibility to ensure the well-being of both the mother and the baby. One of the most crucial aspects of this responsibility is providing the right nutrition. Let’s delve into why prenatal nutrition is essential for a healthy pregnancy. 

Optimal Growth and Development: 

During pregnancy, the growing baby relies entirely on the mother for nourishment. Proper nutrition ensures that the baby receives essential nutrients such as vitamins, minerals, proteins, and carbohydrates needed for optimal growth and development. These nutrients are the building blocks for the baby’s organs, tissues, and overall health. 

Reduced Risk of Birth Defects: 

Folic acid, a B-vitamin found in foods like leafy greens and fortified cereals, plays a pivotal role in preventing neural tube defects in the baby’s brain and spinal cord. Adequate prenatal nutrition that includes folic acid significantly reduces the risk of these birth defects. 

Healthy Weight Gain: 

Pregnancy is a time when weight gain is expected, but it should be a gradual and controlled process. Proper nutrition helps mothers maintain a healthy weight gain, reducing the risk of complications such as gestational diabetes and hypertension. It also contributes to an easier postpartum recovery. 

Strong Bones and Teeth: 

Calcium is essential for the development of the baby’s bones and teeth. When mothers don’t consume enough calcium-rich foods like dairy products, their bodies may draw calcium from their own bones, putting them at risk for osteoporosis later in life. Adequate prenatal nutrition ensures both the baby and the mother get the necessary calcium. 

Prevention of Anemia: 

Pregnancy increases the body’s need for iron, as it is required to produce extra blood to support the growing baby. Iron-deficiency anemia during pregnancy can lead to fatigue, weakness, and complications for both the mother and the baby. A diet rich in iron sources like lean meats, beans, and fortified cereals can help prevent anemia. 

Enhanced Immunity: 

The immune system undergoes changes during pregnancy to protect both the mother and the developing fetus. Adequate nutrition, including vitamins like vitamin C and zinc, supports a healthy immune system. This can help the mother fend off illnesses and ensure the baby’s safety. 

Reducing the Risk of Preterm Birth and Low Birth Weight: 

Proper nutrition can help reduce the risk of preterm birth and low birth weight. Inadequate nutrition may result in babies being born prematurely or with insufficient weight, increasing their vulnerability to health problems. 

Conclusion: 

In conclusion, proper prenatal nutrition is not only essential for the well-being of the baby but also crucial for the health of the mother during pregnancy and beyond. As a dietician at Motherhood Hospital in Noida, I urge all expecting mothers to prioritize their nutrition. Consult with a healthcare provider to create a personalized nutrition plan that meets your unique needs during this special journey. By nourishing your body and your baby with the right nutrients, you are taking a significant step toward a healthy and happy pregnancy. Remember, a well-fed mother is a healthy mother, and a healthy mother leads to a healthy baby. 

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Nutritionist at Noida who help customise diet plans for pregnant women and monitor their health throughout the period of pregnancy, in consultation with gynaecologists.

Do take an appointment with the best women care hospital in Noida at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dt. Manisha Choudhary, please book your appointment here.

Preparing for a Successful VBAC: Tips and Strategies

VBAC success rate| Motherhood Hospitals

Author: Dr. Manju Gupta (MBBS, MS)
Consultant: Obstetrician and Gynecology at Motherhood Hospital Noida

Welcoming a new life into the world is a beautiful journey, and for some mothers who have previously undergone a cesarean section, the prospect of a Vaginal Birth After Cesarean (VBAC) can bring both excitement and anxiety. As a mother’s advocate and healthcare provider, I am here to offer valuable insights, tips, and strategies to help you prepare for a successful VBAC.

1. Educate Yourself: Knowledge is Empowerment

Understanding the reasons for your previous cesarean and the potential factors contributing to it is crucial. Attend childbirth education classes specifically tailored for VBAC candidates. Knowledge about the labor process, pain management options, and coping techniques will empower you to make informed decisions during labor.

2. Develop a Birth Plan

Collaborate with your healthcare provider to create a flexible birth plan that outlines your preferences and priorities for labor and delivery. Discuss aspects such as pain relief options, monitoring, and interventions, keeping in mind that flexibility may be required.

3. Maintain a Healthy Lifestyle

Optimal physical health contributes to a successful VBAC. Focus on a balanced diet, regular exercise, and proper hydration. A healthy body enhances your ability to cope with the demands of labor.

4. Emotional Preparation

Address any fears or anxieties you may have about labor and birth. Consider joining support groups or seeking counseling to help process emotions related to your previous birth experience. Emotional well-being is essential for a positive VBAC journey.

5. Continuous Labor Support

Having a supportive companion, such as a partner, doula, or friend, by your side throughout labor can provide comfort and encouragement. Continuous emotional support can contribute to a smoother labor experience.

6. Mindfulness and Relaxation Techniques

Practicing relaxation techniques, deep breathing, and mindfulness can help manage stress and anxiety during labor. These techniques promote a calm and focused mindset, which is beneficial for progressing through labor.

7. Laboring at Home

In consultation with your healthcare provider, you may opt to labor at home for a certain period before heading to the hospital. This can help you feel more relaxed and in control during the early stages of labor.

8. Monitoring and Communication

Stay in touch with your healthcare provider during labor, particularly if you’re laboring at home. Regular communication ensures that any changes or concerns can be addressed promptly.

9. Be Open to Change

While your goal is a successful VBAC, it’s important to remain open to the possibility that circumstances may change. The ultimate priority is the safety of both you and your baby. Be prepared for the possibility of a repeat cesarean if medically necessary.

In Conclusion

Preparing for a successful VBAC involves a combination of physical, emotional, and mental readiness. With proper education, support, and a positive outlook, you can increase your chances of achieving a vaginal birth and having a rewarding birth experience. Remember, every birth journey is unique, and what matters most is the health and well-being of you and your baby. Embrace the journey with confidence and trust in yourself.

For personalized guidance and support tailored to your individual circumstances, consult with your healthcare provider at Motherhood Hospital, Noida. We are here to ensure your safety and comfort every step of the way.

Motherhood Hospitals has a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Noida. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries. 

Do make an appointment with the best maternity hospital in Noida at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Manju Gupta, please book your appointment here.

 

How Can I Increase My Baby’s Complexion During Pregnancy?

Author –  Dr Ekawali Gupta, MBBS, MS Degree in OBG, Consultant,

Consultant Obstetrician and Gynaecologist, Motherhood Hospital Mohali.

A well-balanced diet is crucial during pregnancy for the baby’s overall development, including skin health. Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. Certain nutrients, such as vitamins A, C, and E, folic acid tablets, omega-3 fatty acids, and antioxidants, are particularly beneficial for promoting healthy skin development and fair complexion for the baby during pregnancy.

Below are some of the tips to follow to increase your baby’s complexion during pregnancy:

1. Stay Hydrated

Proper hydration is essential for maintaining healthy skin. Ensure you drink plenty of water throughout the day to keep your body and baby well-hydrated. Water helps flush out toxins, delivers essential nutrients to the developing fetus, and supports healthy skin cell growth.

2. Manage Stress Levels

Chronic pregnancy stress can harm your health and your baby’s development. Excessive stress can disrupt hormone balance and potentially affect your baby’s complexion. Engage in activities that help you relax and reduce stress, such as prenatal yoga, meditation, deep breathing exercises, or pursuing hobbies that bring you joy.

3. Protect Your Skin from the Sun

 

Pregnancy Self-Care

Excessive exposure to the sun’s harmful UV rays can lead to skin damage and increase the risk of pigmentation issues in your baby. Protecting your skin by wearing appropriate clothing, seeking shade, and using a broad-spectrum sunscreen with an SPF of 30 or higher is crucial. Avoid sun exposure during peak hours when the sun is strongest.

4. Avoid Harmful Substances

Certain substances can be harmful to your baby’s skin development. Avoid smoking, alcohol consumption, and illicit drugs, as they can interfere with healthy skin growth and increase the risk of complications during pregnancy. Also, consult with your healthcare provider regarding any medications or skin care products you plan to use to ensure they are safe for you and your baby.

5. Maintain a Healthy Weight

Excessive weight gain during pregnancy can contribute to hormonal imbalances, which may affect your baby’s complexion. It is essential to maintain a healthy weight by following a balanced diet and engaging in regular prenatal exercise, as recommended by your healthcare provider.

6. Adequate Sleep

Sufficient rest and quality sleep are essential for overall skin health. Aim for 7-8 hours of sleep per night and establish a relaxing bedtime routine. Proper rest promotes hormonal balance and regenerates your body, supporting healthy skin development for you and your baby.

7. Regular Prenatal Care

Regular prenatal check-ups with your healthcare provider are crucial for monitoring your baby’s growth and development. Discuss your concerns or questions regarding your baby’s complexion during these visits. Your healthcare provider can provide personalized advice and address any issues or conditions affecting your baby’s skin health.

While genetics play a significant role in determining your baby’s complexion, there are several steps you can take during pregnancy to support healthy skin development. Embrace a nutrient-rich diet, stay hydrated, manage stress levels, protect your skin from the sun, avoid harmful substances, maintain a healthy weight, prioritize adequate sleep, and attend regular prenatal care visits. Remember, every baby is unique, and focusing on their overall health and well-being is essential rather than solely their complexion.

Dr Ekawali Gupta will respond to your query as soon as possible. For emergencies please call and reach Motherhood Hospital, Mohali.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Mohali. We are experts in handling complex deliveries, gynecological, and other surgeries including a range of laparoscopic surgeries. 

Do make an appointment with the best woman care hospital in Mohali at a center closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue, and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Ekawali Gupta, please book an appointment here.

FAQ’s

  1. Will following a nutrient-rich diet during pregnancy help improve my baby’s complexion?
    A well-balanced diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats provides essential nutrients for healthy skin development, potentially improving your baby’s complexion.
  2. How does hydration affect my baby’s skin complexion during pregnancy?
    Proper hydration is essential for maintaining healthy skin. Drinking plenty of water helps flush out toxins, deliver essential nutrients to your baby, and support healthy skin cell growth, potentially enhancing your baby’s complexion.
  3. Can stress during pregnancy affect my baby’s complexion?
    Chronic stress during pregnancy can disrupt hormone balance and affect your baby’s complexion. Relaxation techniques like prenatal yoga, meditation, and deep breathing exercises can help reduce stress levels and support healthy skin development.
  4. Is excessive sun exposure harmful to my baby’s skin complexion?
    Excessive exposure to the sun’s UV rays can damage the skin and increase the risk of pigmentation issues in your baby. Protecting your skin by wearing appropriate clothing, seeking shade, and using sunscreen with an SPF of 30 or higher is essential.
  5. Do harmful substances affect my baby’s skin development and complexion during pregnancy?
    Yes, substances like smoking, alcohol, and illicit drugs can interfere with healthy skin growth in your baby and increase the risk of complications during pregnancy. Avoiding these substances to benefit your baby’s overall health and complexion is best.
  6. Can maintaining a healthy weight contribute to my baby’s complexion during pregnancy?
    Excessive weight gain during pregnancy can lead to hormonal imbalances that may affect your baby’s complexion. Following a balanced diet and regular prenatal exercise is essential to maintain a healthy weight and supporting optimal skin development for your baby.

What Happens if the Baby’s Head is Small in the Growth Scan?

Author: Dr. Sandhya Mishra MBBS, DNB, MS – Fellowship in ART
Consultant:Reproductive Medicine at Motherhood Hospital Indiranagar Bangalore

During pregnancy, regular ultrasound scans are conducted to monitor the growth and development of the baby. These scans provide valuable information about the baby’s overall health and well-being. One of the measurements taken during a growth scan is the head circumference, which helps assess the baby’s brain development. This article will explore the potential implications for fetal growth and development if the baby’s head is small in the growth scan.

Understanding the Growth Scan 

A growth scan, or ultrasound scan, is a non-invasive procedure that uses sound waves to create images of the baby in the womb. This scan is typically performed during the second and third trimesters of pregnancy. It provides essential information about the baby’s size, weight, and overall growth. The head circumference measurement obtained during the growth scan is an essential indicator of the baby’s brain development.

Significance of Head Circumference Ultrasound baby growth scan report

The head circumference measurement reflects the size of the baby’s head, which is directly related to brain growth. It is an important parameter to assess the baby’s development and detect potential issues. A smaller head circumference in the growth scan may indicate fetal growth restriction, a condition where the baby is not growing at the expected rate.

Fetal Growth Restriction 

Fetal growth restriction (FGR) occurs when the baby’s growth is limited and does not progress as expected. Various factors, including placental problems, maternal health conditions, or genetic factors, can cause it. When the baby’s head is smaller than expected in the growth scan, it could indicate FGR.

Implications of a Small Head Circumference 

A small head circumference in the growth scan can have several implications for fetal development and well-being. It may suggest inadequate nutrition or reduced oxygen supply to the baby, potentially affecting brain development. It is essential for healthcare providers to closely monitor the baby’s growth and take appropriate actions to manage the situation.

Further Evaluation and Management

Additional assessments and interventions may be necessary if the growth scan reveals a small head circumference. These may include:

  1. Close Monitoring: Healthcare providers will closely monitor the baby’s growth through regular ultrasound examinations to track any further deviations from the expected growth pattern.
  2. Doppler Ultrasound: Doppler ultrasound measures blood flow in the baby’s umbilical cord and other blood vessels, providing insights into the placental function and the baby’s well-being.
  3. Maternal Health Evaluation: Healthcare providers will assess the mother’s health, including any underlying conditions that may contribute to fetal growth restriction, and provide appropriate management and care.
  4. Nutrition and Lifestyle Recommendations: Healthcare professionals may offer guidance on maintaining a healthy diet, adequate rest, and minimising stress to optimise fetal growth and development.
  5. Timely Delivery: In severe cases of fetal growth restriction or concerns about the baby’s well-being, healthcare providers may recommend an early delivery to mitigate potential risks.

Conclusion
A small head circumference in the growth scan can indicate fetal growth restriction and potential concerns regarding the baby’s brain development. Expectant parents must work closely with their healthcare providers to monitor the baby’s growth and address potential issues. Regular ultrasound examinations, additional assessments, and appropriate management strategies can help optimise outcomes for both the mother and the baby. If you have any concerns about the growth and development of your baby, consult with your healthcare provider, who can provide personalised guidance and support throughout your pregnancy journey.

Motherhood Hospitals has a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Indiranagar, Bangalore. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries. 

Do make an appointment with the best maternity hospital in Indiranagar, Bangalore at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr.Sandhya Mishra, please book your appointment here.

What all Health Concerns Can be Detected Using Anomaly Scan?

ultrasound examinations for growth scan

Author: Dr. Sandhya Mishra MBBS, DNB, MS – Fellowship in ART
Consultant:Reproductive Medicine at Motherhood Hospital Indiranagar Bangalore

Ensuring the mother’s and baby’s health and well-being is paramount during pregnancy. To achieve this, antenatal screenings and tests are conducted at different stages of pregnancy. One such important screening is the anomaly scan, also known as fetal anomaly screening. This article will explore the significance of anomaly scans, their procedure, and the health concerns that can be detected through this screening. Understanding the importance of anomaly scans during pregnancy can help expectant parents make informed decisions and ensure the best possible outcomes for their baby’s health.

Understanding Anomaly Scan Procedure: What is it?

An anomaly scan is a detailed ultrasound examination typically performed between 18 to 22 weeks of pregnancy. This non-invasive procedure allows healthcare professionals to assess the baby’s development and growth and identify any potential abnormalities or birth defects. The scan provides valuable information about the baby’s organs, bones, limbs, and overall structure.

Importance of Early Detection of Birth Defects

One of the key objectives of the anomaly scan is the early detection of birth defects. Early identification allows parents and healthcare providers to plan for appropriate medical interventions and support. Detecting congenital disabilities early in pregnancy provides an opportunity for early interventions and consultations with specialists who can guide parents through the following steps.

Health Concerns Detected by Anomaly ScanAnomaly scan

Anomaly scans can help identify various health concerns and abnormalities in the developing baby. Some of the health concerns that can be detected through an anomaly scan include:

  1. Neural Tube Defects: Anomaly scans can detect conditions such as spina bifida, where the neural tube, which develops into the baby’s brain and spinal cord, does not close properly.
  2. Heart Abnormalities: The scan can detect structural abnormalities in the baby’s heart, such as congenital heart defects, which can help plan appropriate medical care.
  3. Kidney and Urinary Tract Abnormalities: Anomaly scans can identify abnormalities in the baby’s kidneys or urinary tract, including conditions like kidney malformations or obstructions.
  4. Limb Abnormalities: The scan can detect abnormalities such as missing or shortened limbs or extra fingers or toes.
  5. Facial and Cranial Abnormalities: Anomaly scans can provide information about the baby’s facial and cranial structures, helping to identify conditions like cleft lip or palate or craniosynostosis.

he Procedure and Process

The anomaly scan is a safe and painless procedure that uses ultrasound technology. During the scan, a trained sonographer will apply a gel to the mother’s abdomen and use a handheld device called a transducer to create images of the baby in the womb. The sonographer will examine the images and measurements to assess the baby’s development and look for any signs of abnormalities.

While an anomaly scan can detect many health concerns, it is essential to note that it may not identify all possible abnormalities. In some cases, additional tests or consultations with specialists may be recommended for a more thorough assessment.

Conclusion

The anomaly scan is a crucial antenatal screening that is vital in assessing the baby’s health and identifying potential health concerns or congenital disabilities. This screening offers expectant parents valuable information about their baby’s development, enabling them to make informed decisions and seek appropriate medical care. By undergoing the anomaly scan, parents can take proactive steps to ensure the best possible health outcomes for their baby. Consult with your healthcare provider to understand the importance of anomaly scans during pregnancy and to schedule this critical screening as part of your comprehensive pregnancy health check-up.

Motherhood Hospitals has a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Indiranagar, Bangalore. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries. 

Do make an appointment with the best maternity hospital in Indiranagar, Bangalore at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr.Sandhya Mishra, please book your appointment here.

FAQs

  1. When should I schedule an anomaly scan during my pregnancy?
    Anomaly scans are typically performed between 18 to 22 weeks of pregnancy. It is recommended to consult with your healthcare provider to determine the best timing for your specific pregnancy.
  2. Is the anomaly scan safe for the mother and the baby?
    The anomaly scan is considered safe for both the mother and baby. It uses ultrasound technology, which does not involve radiation and has been extensively used in prenatal care.
  3. What should I expect during an anomaly scan?
     During the anomaly scan, a gel will be applied to your abdomen, and a transducer will be used to create images of your baby. The sonographer will examine these images to assess your baby’s development and look for any signs of abnormalities.
  4. Can an anomaly scan detect all possible birth defects or abnormalities?
    While the anomaly scan is a comprehensive screening, it may not detect all possible abnormalities. However, it can identify many common health concerns and provide valuable information about your baby’s well-being.
  5. What should I do if an anomaly is detected during the scan?
    If an anomaly is detected during the scan, it is essential not to panic. Your healthcare provider will guide you through the following steps, which may include further tests or consultations with specialists to assess the situation more thoroughly. They will provide you with appropriate guidance and support throughout the process.