10 Ways to Prioritize Self-Care During Each Trimester of Pregnancy

MBBS, DGO, DNB,

Medical Director (Gurgaon)- Obstetrics and Gynaecology.

10 Ways to Prioritize Self-Care During Each Trimester of Pregnancy

Pregnancy is an exhilarating journey. The expectant mothers look forward to the changes with the hope of welcoming the baby. Apart from all the excitement, the pregnant ladies can also utilize their time to prioritize themselves. According to Dr Preety Aggarwal, MBBS, DGO, DNB, Medical Director (Gurgaon)- Obstetrics and Gynaecology, pregnancy is the perfect time for mothers to indulge in self-care and do all the things they love. You can discuss all your pregnancy expectations and desires with the best pregnancy doctor in Gurgaon to prioritize self-care above everything else.

10 Ways to Prioritize Self-Care During Pregnancy

1.Eat a Variety of Colours Every Day

Your baby requires a wide range of vitamins and minerals. One way to ensure this is by eating a variety of nutrients from a broad colour spectrum of fruits and vegetables. Before doing this, however, discuss your food choices with your doctor since certain foods are restricted during pregnancy.

2.Drink Plenty of Water

As a part of your pregnancy, you must keep yourself hydrated. Try to aim for at least two litres of water every day. Drinking plenty of water will also reduce tiredness, constipation, and your chances of urinary tract infections.

3.Get Enough Sleep

Pregnancy can be both physically and emotionally demanding. At times, women may also find it difficult to sleep due to hormonal changes and discomfort. You can, however, set up a bed routine to ensure a good quality sleep.

4.Practise Mindfulness

Mindfulness helps you connect with the world around you on a deeper level. Pay attention to small moments of your life including feeling your baby’s kicks. This will help you in building more connections with your baby.

5.Get Yourself a Massage

A massage is an excellent way to de-stress yourself and treat frequent pregnancy mood swings. You can ask your partner to give you a foot massage or a lower back massage for de-stressing.

6.Get More Exercise

Even if exercise is the last thing on your mind, it can boost your overall well-being during pregnancy. Make sure, however, that you meet a high-risk pregnancy doctor in Gurgaon before doing any exercise on your own. You can try yoga and low-impact exercises to avoid complications.

7. Talk About Your Mental Health

A mother goes through a wide range of emotions during 9 months. You can be perfectly happy one moment and worry about your baby the next. Instead of putting up a façade, don’t be afraid to speak your mind. Be open about how you feel and if you want to discuss these issues with the best pregnancy doctor in Gurgaon for professional help.

8.Learn About Labour

As an expectant mother, it’s normal for you to worry about labour. In such cases, you can learn more about it by either discussing it with your doctor or joining antenatal classes.

9.Treat Yourself

Your pregnancy should all be about you. If you crave for certain food item, treat yourself with it. Of course, you cannot binge on junk but occasionally would not cause any harm.

10.Focus on Your Baby

Whenever you feel down, pause for a moment and focus on your baby bump. Research has shown that as early as 15 weeks, your baby can hear your voice. You can try singing, chatting, or reading to your bump. This will be a great way to bond with your baby.

Maintaining positivity during pregnancy is crucial for both the mother and baby. One way to do so is by focusing on yourself during this time. To ensure that you are doing everything correctly, you can meet a high-risk pregnancy doctor in Gurgaon, Dr Preety Aggarwal at the Motherhood Hospital.

5 Key Nutrients Every Pregnant Woman Should Prioritize

Author –Dr Preety Aggarwal

MBBS, DGO, DNB,

Medical Director (Gurgaon)- Obstetrics and Gynaecology

5 Key Nutrients Every Pregnant Woman Should Prioritize

Introduction:

A balanced diet is of utmost importance when you are pregnant. As the adage goes, “You are what you eat”, Eating the right nutrients for your baby is essential for overall growth and development. According to Dr Preety Aggarwal, MBBS, DGO, DNB, Medical Director (Gurgaon)- Obstetrics and Gynaecology, women can meet their nutritional requirements with a healthy diet including fruits, vegetables, whole grains, and proteins. The best gynaecologist in Gurgaon recommends including a variety of foods in your diet to meet your nutritional requirements.

According to the American College of Obstetrics and Gynaecologists (ACOG), certain foods provide key nutrients to the body and are crucial to be included in your diet.

5 Key Nutrients Every Pregnant Woman Should Prioritize

Here are the key nutrients required for a healthy pregnancy

1. Folate and Folic Acid

Folate and its synthetic form, folic acid is a type of vitamin B that helps in developing the nervous system of the baby. Most importantly it prevents neural tube defects which affect both the brain and spinal cord. During pregnancy, you should aim to have folate from 400 to 800 mg from food alone. The rich sources of folate include leafy green vegetables, beans, nuts, eggs, and citrus fruits. Usually, the top obstetrician-gynaecologist doctors in Gurgaon also prescribe prenatal vitamins containing a synthetic form of folate to meet nutritional needs.

2. Calcium

Calcium helps in building the bones and teeth of the baby as well as helps in building the circulatory, muscular, and nervous systems. The rich sources of calcium are found in dairy products including milk, cheese, yoghurt, as well as eggs, tofu, fish, and green leafy vegetables.

3. Vitamin D

Vitamin D along with calcium helps in developing the bones and teeth of the baby. Moreover, it also helps with skin and eyesight. The rich sources of vitamin D include fatty fish, fortified milk, and eggs. You can also let your body produce the vitamin by exposing it to the sun.

4. Iron

Iron is one of the most important nutrients for both expectant mothers and developing babies. It is used to make haemoglobin which carries oxygen throughout your body. During pregnancy, your body requires more iron to fulfil the needs of the baby. With low iron levels, you are at a risk of developing iron deficiency anaemia which is detrimental to both the mother and the baby. Usually, the top obstetrician-gynaecologist doctors in Gurgaon also prescribe prenatal vitamins containing iron to meet your daily needs. You can, however, also include iron in your diet from red meat, poultry, fish, dark leafy vegetables, and fortified cereals.

5. Vitamin C

Vitamin C is another vital nutrient as it makes it easy for your body to absorb iron. Furthermore, it also helps with building bones, teeth, blood cells and blood vessels, as well as promoting immunity. The vitamin can be found in citrus fruits, tomatoes, berries, broccoli, and so forth.

Other Nutritional Requirements During Pregnancy

Apart from the above key nutrients, the following nutrients are also required during pregnancy

1. Iodine

Iodine is another crucial nutrient for the baby as it helps with developing the brain, and nervous system, and prevents cognitive, and hearing issues. You can include iodine from fish, eggs, potatoes, beans, and iodized salt.

2. Zinc

Zinc helps in developing the brain, boosts the immune system, and promotes cell growth. It is also linked with a lowered risk of preterm delivery. You can include zinc in your diet from poultry, fish, beans, peas, nuts, and so forth.

Having a balanced diet is important for both the mother and the baby. Before, however, starting any supplement or including any food in your diet, make sure to consult Dr Preety Aggarwal at the Motherhood Hospitals for expert guidance.

Laparoscopic Hysterectomy: Reasons, Risk & What to Expect 10 Must-Follow Precautions During IVF Pregnancy Journey

Author – Dr Preety Aggarwal,

MBBS, DGO, DNB,

Medical Director (Gurgaon)- Obstetrics and Gynaecology

Laparoscopic Hysterectomy: Reasons, Risk & What to Expect

Introduction:

Hysterectomy refers to a procedure that removes the uterus, ovaries, fallopian tubes, and cervix. The procedure can either be conducted via traditional surgery or by laparoscopy. The top maternity doctors in Gurgaon favour laparoscopy as it is a minimally invasive procedure as well as safe. Dr Preety Aggarwal, MBBS, DGO, DNB, Medical Director (Gurgaon)- Obstetrics and Gynaecology, recommends laparoscopy hysterectomy for faster recovery.

Laparoscopic Hysterectomy: Reasons, Risk and What to Expect

In simpler words, a hysterectomy is the surgical removal of the uterus. Depending on the patient’s medical condition, the surgery may involve removing surrounding organs and tissues including fallopian tubes and ovaries. Since the best obstetrician in Gurgaon removes the uterus, you will not be able to get pregnant after the procedure.

Why is a Hysterectomy Performed?

The top maternity doctors in Gurgaon may suggest a hysterectomy to treat:

Abnormal or heavy vaginal bleeding that is not being controlled by other treatments.

Severe pain during periods that are not being controlled by other treatments.

Uterine fibroids or noncancerous tumours.

Uncontrolled pelvic pain that is not being controlled by other treatments.

Uterine prolapse.

Cervical or uterine cancer.

What are the Different Types of Hysterectomy?

Depending on your medical condition, the best obstetrician in Gurgaon may suggest any of the below procedures:

1. Total hysterectomy: Removal of uterus and cervix.

2. Supracervical hysterectomy: Removal of just the upper part of the uterus.

3. Total hysterectomy with bilateral salpingo-oophorectomy: Removal of the uterus, cervix, fallopian tubes, and ovaries.

4. Radical hysterectomy with bilateral salpingo-oophorectomy: Removal of the uterus, cervix, fallopian tubes, ovaries, upper portion of the vagina, and surrounding tissues including lymph nodes.

What Happens During a Laparoscopic Hysterectomy?

Laparoscopy is a safe, effective, and minimally invasive procedure wherein the surgery is conducted with the help of a laparoscope. Laparoscope is a handheld device which has a tiny camera attached at one end. The top maternity doctors in Gurgaon insert this device through a small incision for diagnosis. The device can also be attached with tiny surgical tools for performing surgery.

The procedure involves the following steps:

The doctor inserts a laparoscope (thin tube with a video camera at one end) into your body by making a small incision on your belly button.

Surgical tools are also inserted through other small incisions.

The uterus is removed in small pieces through the incisions or the vagina.

Laparoscopy is generally an outpatient procedure and several patients are discharged on the same day. Moreover, complete recovery is faster than traditional surgery and less painful.

How Long Does a Hysterectomy Procedure Last?

Laparoscopy hysterectomy takes one to three hours. The duration of surgery can depend on the size of your uterus and other complications. The surgery can take time if other organs including fallopian tubes, ovaries, and cervix are also to be removed.

What are the Side Effects of Hysterectomy?

Although laparoscopic hysterectomy is a safe procedure you may experience certain side effects such as irritation on the incision site. The other common side effects include:

1. Vaginal dryness.

2. Loss of libido.

3. Difficulty sleeping.

4. Hot flashes.

5. Infection.

Hysterectomy is a safe procedure that can provide you with instant relief from many conditions of the uterus given that it is performed under expert guidance. If you wish to know more about laparoscopic hysterectomy, you can visit Dr Preety Aggarwal at the Motherhood Hospitals.

PCOS: 5 Lifestyle Strategies

Author – Dr Preety Aggarwal,

MBBS, DGO, DNG

Medical Director (Gurgaon)- Obstetrics and Gynaecology

Navigating Polycystic Ovary Syndrome (PCOS): 5 Lifestyle Strategies

Introduction

Polycystic ovary syndrome (PCOS) is a hormonal disorder affecting approximately 10% of women around the globe. Women with PCOS generally experience infrequent menstrual periods, infertility due to lack of ovulation, increased hair growth, weight gain, and acne. According to Dr Preety Aggarwal, MBBS, DGO, DNG, Medical Director (Gurgaon)- Obstetrics and Gynaecology, PCOS is one of the prominent reasons for infertility in women. If you are diagnosed with PCOS, the best gynecologist doctor in Gurgaon will create a treatment plan to manage PCOS with both medications and lifestyle changes.

5 Lifestyle Strategies to Navigate Through PCOS

PCOS is a lifestyle disorder that can be managed by tweaking your daily lifestyle. Here are the following lifestyle strategies that you can inculcate in your routine:

1. Maintain a Healthy Weight

Women with PCOS are prone to type 2 diabetes due to insulin resistance. Weight loss can lower insulin levels, androgen levels and restore ovulation. The best gynecologist in Gurgaon for normal delivery recommends cutting back on processed foods and formulating a sustainable weight loss plan. The doctors recommend a low-calorie diet combined with exercise. Even a 5-10% reduction in weight can result in improved symptoms.

2. Increase Exercise

Moderate exercise (up to 1 hour per day) helps in lowering blood sugar levels. With PCOS, you should target to increase your physical activity to prevent insulin resistance. To avoid boredom, you can include different workouts in your exercise routine including yoga, Pilates, or gym.

3. Follow a Low Carb and High Fibre Diet

A high carbohydrate diet can make your insulin levels shoot up. Hence, women with PCOS should not have more than 24 grams of added sugar per day. Instead of a high carbohydrate diet, switch your food choices with complex carbohydrates including whole grains, vegetables, quinoa, and whole wheat pasta.

4. Monitor Blood Sugar Levels

One of the symptoms of PCOS includes problems responding to insulin which is called insulin resistance. Insulin resistance does not allow your body to respond to insulin and results in high blood sugar and low energy. Eventually, this causes weight gain and obesity. Moreover, a high blood sugar level also increases the risk of type 2 diabetes.

Women with PCOS, hence, need to monitor their blood glucose levels especially if they have type 2 diabetes. If you do not yet have diabetes, visit the best gynecologist in Gurgaon for a blood glucose test. The doctor can help you keep a check on the levels and monitor your risks of developing diabetes.

5. High Protein Intake

Protein is known to help manage weight. Adding clean protein to your diet keeps your weight under check and also provides your body with the required energy and strength. On average, you should aim to consume at least 0.8 grams of protein per kg of your body weight. For instance, if you weigh 60 kg, you should at least have 48 grams of protein daily.

PCOS is a disorder that can be greatly managed by lifestyle changes. You need to adopt a clean and holistic lifestyle. This will improve both your physical and mental well-being. You can also try breathing techniques such as pranayama to manage stress as stress is also known to trigger PCOS. For expert guidance and an accurate treatment plan, consult Dr. Preety Aggarwal at the Motherhood Hospitals.

Techniques to Reduce Stress During Pregnancy

Author – Dr. Preety Aggarwal

MBBS, DGO, DNB,

Medical Director (Gurgaon) Obstetrics and Gynaecology

8 Mindful Techniques to Reduce Stress During Pregnancy

Introduction

Pregnancy is a remarkable experience. It can, however, also cause a variety of emotions to resurface. The best pregnancy doctor in Gurgaon, Dr. Preety Aggarwal MBBS, DGO, DNB, Medical Director (Gurgaon) Obstetrics and Gynaecology, tells us that majority of the expectant mothers go through emotional turmoil. Owing to the constant emotional upheaval, managing stress becomes an important part of the pregnancy routine.

An emotional turmoil may hamper the health of both the mother and the baby. Hence, you must keep stress at bay and navigate through your pregnancy with ease and joy.

1. Prioritize Self Care

During pregnancy, self-care plays an important role in reducing your stress levels. Self-care refers to adequate sleep, proper nutrition, and a regular dose of exercise. Any change in the sleep pattern, nutrition or physical well-being can lead to stress and in turn, affect your pregnancy.

2. Seek Support

At times, you might feel alone or misunderstood. You may feel as if your emotions are not being addressed by people around you. In such cases, having a strong support network is crucial. You can reach out to your friends, family, or pregnancy support groups to share your feelings and experiences. Moreover, you can also meet your doctor and discuss your issues with them.

3. Indulge in Relaxation Techniques

Including relaxation techniques into your daily routine such as meditation, deep breathing exercises, or pregnancy-friendly yoga can help you cope with your stress levels. These techniques will allow you to release tension and lower your anxiety levels. You can join meditation or pregnancy yoga classes to maintain your well-being.

4. Try Complementary Therapies

Apart from relaxation techniques, complementary therapies including a massage can help you de-stress. You can ask your partner, friend, or a family member to give you a lower back or a relaxation massage.

5. Eat Well

Balanced eating is good for you and your baby. Make sure that you do not skip your meals. This can lead to feeling irritable. Of course, pregnancy can at times make it difficult for you to chug even a glass of water. You can, however, divide your meals throughout the day to ensure proper nutrition.

6. Treat Yourself

Pregnancy emotions are challenging and you might feel down at times. Rather than being hard on yourself and shedding all the tears, you can treat yourself with things that you like doing. You can watch a good movie or a series, listen to your favorite podcast or read a feel-good book. Do more of what makes you happy and keep your stress away.

7. Talk About Your Issues

If your pregnancy is all about worrying about the outcomes, you must speak out. Talk to your loved ones, be open and let them know how you feel. You can also discuss these issues with the best pregnancy doctor in Gurgaon to manage your stress levels.

8. Practice Mindfulness

Mindfulness helps you connect with the world around you on a deeper level. Practice mindfulness even in the small moments of your life. This has proven to be effective in easing anxiety, stress, and depression

Handling stress during pregnancy is crucial as it may impact the overall health and well-being of both the mother and the baby. A constant stress can also lead to high-risk pregnancy. If you feel overwhelmed and notice a sudden change in your pregnancy symptoms, talk about your issues and meet high-risk pregnancy doctor in Gurgaon at the Motherhood Hospital.

10 Must-Follow Precautions During IVF Pregnancy Journey

Author – Dr. Preethika Shetty

MBBS, DNB, M.S(OBGY), Fellowship in Reproductive Medicine (ICOG)

Consultant – Obstetrician & Gynaecologist

10 Must-Follow Precautions During IVF Pregnancy Journey

Introduction

An IVF pregnancy is a unique and special journey that requires a heightened level of care and attention. At Motherhood Hospitals, we offer a comprehensive suite of services, including personalized guidance and closer monitoring by our team of experts, to ensure you and your baby receive the best possible care. This article aims to provide an exhaustive list of 10 must-follow precautions during your IVF pregnancy journey.

1. Regular Medical Check-ups

Consistent and regular medical check-ups are not just a precaution but a necessity during an IVF pregnancy. These check-ups allow for the monitoring of both maternal and fetal health. At Motherhood Hospitals, our specialized approach includes thorough antenatal checks, ensuring that your IVF pregnancy progresses as smoothly as possible.

2. Avoid Stress

Stress can have a detrimental impact on your pregnancy, affecting both your mental and physical well-being. Techniques like deep breathing, meditation, and light exercise can be effective stress relievers. Our top-tier gynecologists at Motherhood Hospitals offer personalized stress management plans, allowing you to focus on what really matters during this special time.

3. Nutritional Supplements

Nutritional supplements like folic acid, iron, and calcium are essential for the healthy development of your baby. These supplements also ensure your well-being and are often prescribed as part of our comprehensive care plans at Motherhood Hospitals.

4. Stay Hydrated

Hydration is crucial during pregnancy for maintaining amniotic fluid levels and supporting increased blood volume. Our team at Motherhood Hospitals emphasizes the importance of hydration and recommends at least 8 cups of water a day as part of our detailed pregnancy after IVF week-by-week guide.

5. Moderate Exercise

Exercise is beneficial for both mental and physical health, but it’s crucial to stick to moderate and low-impact activities like walking and swimming. Our specialized team at Motherhood Hospitals provides exercise plans tailored to your specific needs, ensuring you stay active without overexerting yourself.

6. No Smoking or Alcohol

Smoking and alcohol consumption are strictly prohibited during an IVF pregnancy. These habits can lead to severe complications like low birth weight and developmental issues. At Motherhood Hospitals, we offer support and counseling services to help you quit these habits, ensuring the best medical care available.

7. Adequate Rest

Rest is not just about sleep; it’s about giving your body the time it needs to rejuvenate. Aim for at least 8 hours of quality sleep per night and consider short naps during the day if needed. Our experts at Motherhood Hospitals recommend creating a restful environment to enhance the quality of your sleep.

8. Avoid Heavy Lifting

Heavy lifting can put undue stress on your body, particularly on your back and pelvic area, and should be avoided. Our team at Motherhood Hospitals advises against heavy lifting and offers alternative solutions for daily tasks that may require some form of lifting.

9. Limit Caffeine Intake

While a small amount of caffeine is generally considered safe, excessive consumption can lead to complications such as preterm birth. At Motherhood Hospitals, our dieticians offer consultations that provide personalized guidance on moderating caffeine consumption.

10. Follow Medical Advice

Last but not least, always adhere to the medical advice provided by your healthcare provider. At Motherhood Hospitals, our top-tier gynecologists specialize in IVF pregnancies, offering you peace of mind and the best medical care available.

Conclusion

An IVF pregnancy comes with its own set of unique challenges and milestones. At Motherhood Hospitals, we are committed to providing you with the best possible care and guidance throughout this special journey. Our team of experts is dedicated to making your IVF pregnancy as smooth and joyful as possible, offering you peace of mind and the best medical care available.

Exercise During IVF Pregnancy: Do’s & Don’ts

Author – Dr. Madhushree Vijayakumar

MBBS, MRCOG, FRCOG, DGO

Consultant – Obstetrician & Gynaecologist

Exercise During IVF Pregnancy: Do’s & Don’ts

Introduction

Exercise is an essential component of a healthy lifestyle, and its significance becomes even more pronounced when you’re undergoing IVF treatment. However, the unique and special journey of an IVF pregnancy often requires extra layers of care and attention. At Motherhood Hospitals, we offer a comprehensive suite of services, including personalized exercise guidance, to ensure you and your baby receive the best possible care. This article aims to provide an in-depth look at the do’s and don’ts of exercising during your IVF pregnancy.

The Do’s

1. Light Cardio

Cardiovascular exercise is not just about physical fitness; it’s also about maintaining a healthy heart and mind. Light cardio activities like walking or swimming can be incredibly beneficial during an IVF pregnancy. At Motherhood Hospitals, our team of experts recommends light cardio exercises that are easy on the joints but effective in keeping you fit, allowing you to focus on what really matters during this special time.

2. Prenatal Yoga

Yoga is a holistic exercise that benefits both the body and the mind. Prenatal yoga, in particular, offers stretches and poses that are safe yet effective for pregnant women. Our specialized approach at Motherhood Hospitals includes yoga sessions tailored specifically for IVF pregnancies. These sessions are designed to help you achieve a sense of balance and tranquility, essential elements in making your IVF pregnancy as smooth and joyful as possible.

3. Breathing Exercises

Breathing exercises, or pranayama, can be a game-changer during an IVF pregnancy. These exercises help in reducing stress levels and improving the oxygen supply to the blood, which is crucial for both you and your baby. Our top-tier gynecologists at Motherhood Hospitals often incorporate breathing exercises into our comprehensive antenatal care plans, ensuring that you receive the best medical care available.

The Don’ts

1. No High-Intensity Workouts

While exercise is important, high-intensity workouts can do more harm than good during an IVF pregnancy. Activities like High-Intensity Interval Training (HIIT) can put undue stress on your body and should be avoided. Our detailed pregnancy after IVF week-by-week guide at Motherhood Hospitals includes exercise recommendations that are both safe and effective, helping you navigate the unique milestones and challenges of an IVF pregnancy.

2. Avoid Risky Sports

Certain sports come with a risk of falling or injury, and these should be avoided during an IVF pregnancy. Activities like skiing, horseback riding, or cycling on uneven terrains are not recommended. Our team of experts at Motherhood Hospitals strongly advises against such risky activities, focusing instead on exercises that are safe yet effective.

3. Limit Weightlifting

Lifting heavy weights can put excessive pressure on your abdomen and pelvic region, which is not advisable during an IVF pregnancy. At Motherhood Hospitals, we recommend exercises that focus on strengthening your core and pelvic muscles without the need for heavy weights, ensuring that your IVF pregnancy is as comfortable as possible.

4. Consulting Your Doctor

Before embarking on any exercise regimen, it’s crucial to consult your OB-Gyn. At Motherhood Hospitals, our specialized team of gynecologists offers personalized exercise plans tailored to your unique needs. These plans are part of our commitment to providing you with the best medical care available, allowing you to focus on the joy and anticipation of your upcoming arrival.

Conclusion

Exercise is essential during an IVF pregnancy, but it’s crucial to know the right type and amount that is beneficial for you. At Motherhood Hospitals, we are committed to providing you with personalized guidance and the best medical care, making your IVF pregnancy journey as comfortable and joyful as possible. Always consult your healthcare provider for advice tailored to your specific needs

Do’s & Don’ts of Working 9 am to 6 pm During IVF Pregnancy

Do's & Don'ts of Working 9 to 6 During IVF Pregnancy

Author – Dr. Madhushree Vijayakumar

MBBS, MRCOG, FRCOG, DGO

Consultant – Obstetrician & Gynaecologist

Do’s & Don’ts of Working 9 am to 6 pm During IVF Pregnancy

Introduction

Embarking on an IVF pregnancy is a unique and special journey that often requires extra layers of care and attention. Balancing this journey with a 9-to-6 work schedule can be challenging but is entirely manageable with the right approach. At Motherhood Hospitals, we understand the delicate and gentle nature of IVF pregnancies. Our specialized approach includes thorough antenatal checks and closer monitoring by our team of experts, dedicated to making your IVF pregnancy as smooth and joyful as possible. This article aims to guide you through the do’s and don’ts of managing your work life while undergoing IVF treatment.

The Do’s

1. Prioritize Comfort

Comfort is not just a luxury but a necessity when you’re undergoing IVF treatment. Choose clothing that allows you to move freely and doesn’t constrict your abdomen. Opt for ergonomic footwear that provides adequate support. At Motherhood Hospitals, we recommend keeping a cushion or a small pillow at your workplace to support your back, enhancing your comfort throughout the day.

2. Maintain Open Communication with Employer

Open communication is vital during this period. Inform your employer about your IVF treatment and discuss any scheduling conflicts that may arise due to medical appointments. Many employers are understanding and may offer flexible working hours. Our top-tier gynecologists at Motherhood Hospitals specialize in precious pregnancies and can provide documentation to help facilitate these discussions with your employer.

3. Manage Stress Levels

Work-related stress is inevitable, but managing it effectively is crucial during an IVF pregnancy. Simple techniques like deep breathing, short walks, and even quick meditation sessions can help. Motherhood Hospitals offers personalized guidance to help you manage stress, allowing you to focus on what really matters during this special time.

4. Regular Medical Check-ups

Regular medical check-ups are non-negotiable. These appointments offer a chance for closer monitoring by healthcare professionals. Try to schedule them either before or after work hours to minimize disruption to your workday. Our detailed pregnancy after IVF week-by-week guide at Motherhood Hospitals can help you understand the unique milestones and challenges, ensuring you never miss an appointment.

The Don’ts

1. Avoid Overexertion

While it’s essential to stay active, overexertion can be detrimental. Tasks that require excessive physical effort should be avoided or delegated. Our team of experts at Motherhood Hospitals recommends light activities that keep you engaged without causing strain.

2. Limit Caffeine and Junk Food

Nutrition plays a pivotal role in the success of an IVF pregnancy. Limit the intake of caffeine and avoid processed foods. Stick to a balanced diet rich in nutrients, as recommended by our specialized dieticians at Motherhood Hospitals.

3. Don’t Ignore Symptoms

Ignoring symptoms or discomfort can have serious repercussions. If you experience any unusual symptoms, consult your healthcare provider immediately. At Motherhood Hospitals, our experts are always available for consultation, offering you peace of mind and the best medical care available.

4. Avoid High-Stress Tasks

High-stress tasks can adversely affect your IVF treatment. Discuss with your employer about delegating such tasks or finding alternative solutions. Our team at Motherhood Hospitals can provide additional stress management techniques to help you navigate through high-stress situations.

5. Workplace Accommodations

Workplace accommodations can make a significant difference in your comfort and well-being. Discuss with your HR department about possible adjustments, such as a more ergonomic chair or the option to work remotely on certain days. These small changes can make your IVF pregnancy journey smoother and more comfortable.

Conclusion

Balancing a 9-to-6 job while undergoing IVF treatment is a delicate act but is entirely possible with the right approach and support. At Motherhood Hospitals, we are committed to providing you with the best possible care and guidance throughout your IVF journey. Always consult your doctor for personalized advice tailored to your specific needs.

IVF Pregnancies vs Normal Pregnancies

Author – Dr Ekawali Gupta MBBS, MS Degree in OBG from IGMC (Shimla)
Consultant – Obstetrician and Gynaecologist

What are IVF Pregnancies?

An IVF pregnancy begins its magical journey with the successful implantation of the transferred embryo into the uterine lining. From this moment, the embryo flourishes and grows, much like it would in any other type of pregnancy. Given the specialised beginnings of IVF pregnancies, we offer enhanced monitoring, particularly in the early stages. This extra layer of attention ensures the utmost well-being and health of both the mother and the growing baby, making your journey to parenthood as smooth and joyful as possible.

IVF Pregnancies vs Any Other Pregnancy

Similarities

While IVF pregnancies start with medical intervention, they share many similarities with any other pregnancies as they progress:

Pregnancy Symptoms: An IVF pregnancy, like any other, exhibits similar symptoms such as morning sickness, fatigue, and hormonal changes.
Gestational Period: The length of the pregnancy, typically around 40 weeks, remains the same regardless of the method of conception.
Baby Development: The developmental milestones for the fetus are identical in both types of pregnancies, from the formation of organs to the growth of limbs.

Differences

Despite the similarities, there are some key differences that set IVF pregnancies apart:

Method of Conception: The most obvious difference is the method of conception. IVF pregnancies involve a series of medical procedures, while other pregnancies occur without medical intervention.
Increased Monitoring: IVF pregnancies usually require more frequent medical check-ups, especially in the early stages, to monitor the health of the mother and fetus.
Risk Factors: IVF pregnancies may have a slightly higher risk of complications such as ectopic pregnancies or multiple births, although advancements in technology are continually reducing these risks.

After How Many Weeks is IVF Pregnancy Considered Safe?

A common question that most couples undergoing IVF Pregnancies have is, “After how many weeks is an IVF pregnancy considered safe?” The answer varies from person to person, but generally speaking, the risk of complications decreases significantly after the first trimester. It’s crucial to consult with your gynaecologist for a personalised assessment and advice tailored to your specific medical history and needs.

Symptoms and Milestones

IVF Pregnancy Symptoms Week by Week

Understanding the symptoms of an IVF pregnancy on a week-by-week basis can help you better navigate this unique journey. Here’s a more detailed look:

Weeks 1-4: Implantation and Early Signs
– Mild cramping and spotting may occur as the embryo implants itself into the uterine lining.
– There are intense mood swings and emotions due to hormonal changes.
Weeks 5-8: The Onset of Morning Sickness
– Nausea and vomiting, commonly known as morning sickness, often begin around this time.
– You may also experience heightened sensitivity to smells and changes in food preferences.
Weeks 9-12: Physical Changes
– Your breasts may become tender and swollen due to hormonal changes.
– Increased appetite and cravings for specific foods may become noticeable.
Weeks 13-16: Second Trimester Begins
– Morning sickness usually starts to subside.
– You may start to show a small baby bump.

Symptoms of Pregnancy After IVF

While many symptoms are similar to those of any other pregnancy, some unique signs may indicate a successful IVF pregnancy:

Tender Breasts: Hormonal changes can make your breasts feel tender and fuller than usual.
Nausea and Vomiting: Morning sickness is common but can be more pronounced in some IVF pregnancies due to the additional hormones used during treatment.
Fatigue: The body works extra hard to support the growing fetus, leading to increased tiredness. This can be exacerbated by the emotional and physical toll of the IVF process.
Frequent Urination: As the embryo grows and the uterus expands, you may find yourself needing to urinate more frequently.
Mild Cramping: Some women report mild uterine cramping, which is generally considered normal unless accompanied by severe pain or bleeding.

Risks and Complications

IVF Complications

While IVF has made it possible for countless couples to conceive, it’s essential to be aware of the potential risks and complications associated with this form of assisted reproduction:

Ectopic Pregnancy: In rare cases, the embryo may implant outside the uterus, usually in a fallopian tube. It is characterised as an ectopic pregnancy and therefore needs immediate medical attention.
Multiple Births: IVF increases the likelihood of multiple births (twins, triplets, etc.), which carry higher risks for both the mother and babies, such as preterm birth and low birth weight.
Ovarian Hyperstimulation Syndrome (OHSS): The medications used to stimulate the ovaries can sometimes lead to OHSS, a condition where the ovaries swell and leak fluid into the body.
Miscarriage: While the risk of miscarriage in IVF pregnancies is roughly the same as in any other pregnancy, the emotional and financial investment often makes the loss particularly challenging.

IVF Babies

Are Babies Born Via IVF Different?

A common question that many prospective parents have is whether babies born via IVF are different from those conceived naturally. The answer is largely no, with a few caveats:

Physical and Cognitive Development: Studies have shown that babies born via IVF generally reach the same developmental milestones as those conceived naturally. They grow at similar rates and show no significant differences in cognitive abilities.
Health Risks: Babies born via IVF have the same rate of congenital malformations as naturally conceived babies. However, they may be at a slightly higher risk for low birth weight if multiple embryos were transferred.
Genetic Screening: One advantage of IVF is the option for Preimplantation Genetic Screening (PGS), which can identify embryos with chromosomal abnormalities before implantation. This can be particularly beneficial for older parents or those with a history of genetic disorders.

Conclusion

The journey of IVF pregnancy is a special and unique adventure filled with its own set of rewarding experiences, opportunities for growth, and moments of joy. From the first steps of understanding the IVF process to navigating its distinct milestones, this path is a celebration of informed choices and proactive wellness. While IVF pregnancies may begin with expert medical guidance and benefit from enhanced monitoring in the early stages, they unfold into beautiful, full-fledged pregnancies that are every bit as magical as any other.

At Motherhood Hospitals, we have a team of experienced specialists backed by the latest infrastructure and facilities. We have the best IVF Specialist in Chandigarh.

Do take an appointment with the best Gynaecologist in Chandigarh at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr Ekawali Gupta, please book your appointment here

How to track your Baby’s Development with a Due Date Calculator

Pregnancy Baby Tracker Due date Calculator Week By Week

Author: Dr. Asha Baxi MBBS, FICOG, FRCOG, MS
Consultant: Obstetrician, Gynecologist & Infertility Specialist at Motherhood Hospital Indore

As an expecting parent, there are few things more exciting than monitoring the growth and development of your baby during pregnancy. One tool that can be incredibly helpful in this journey is a due date calculator or a pregnancy calculator. By estimating your baby’s due date based on the first day of your last menstrual period, you can gain valuable insights into your baby’s development and plan for important milestones. This blog will explore the benefits of using a pregnancy calculator week by week and discuss how it can help you track your baby’s development throughout pregnancy.

Understanding Due Date Calculation

A due date calculator is a simple tool that estimates the expected delivery date (EDD) based on the first day of your last menstrual period (LMP). It considers the average length of a woman’s menstrual cycle and that ovulation generally occurs around 14 days after the LMP. While it provides an estimate, it’s important to remember that not all pregnancies follow the exact timeline, and the due date may vary slightly.

Estimating Your Due Date

To use a due date calculator, you must know the first day of your last menstrual period. Once you have that information, enter it into the calculator, which will provide an estimated due date. This data is a reference point for tracking your baby’s development throughout pregnancy.

Tracking Your Baby’s Development

A due date calculator helps you keep track of your baby’s growth and development by breaking down your pregnancy into weeks and trimesters. Here’s how it can assist you:

1.Weekly Updates: After estimating your due date, a due date calculator provides weekly updates on your baby’s development. These updates offer insights into your baby’s size, weight, and significant milestones for each week of pregnancy. You can learn about the development of vital organs, changes in your body, and what to expect during specific stages.

2.Trimester Milestones: Pregnancy is divided into three trimesters, and a due date calculator can help you identify and prepare for important milestones within each trimester. It gives you a timeline to anticipate and understand the changes and challenges that may arise during each stage. This knowledge allows you to monitor your baby’s growth and ensure you provide the best care for yourself and your little one.

3.Personalized Information: Due date calculators often provide personalized information based on your estimated due date. It can include tips for a healthy pregnancy, suggestions for prenatal care, guidance on nutrition and exercise, and information about common symptoms or discomforts you may experience at different stages.

4.Appointment Planning: By having an estimated due date, you can plan your prenatal appointments accordingly. Regular visits to your healthcare provider are crucial for monitoring your baby’s growth, checking your health, and addressing any concerns. With the help of a due date calculator, you can schedule these appointments in advance and stay on top of your prenatal care.

Preparing for the Arrival

In addition to tracking your baby’s development, a due date calculator can help you prepare for the arrival of your little one. Knowing your estimated due date allows you to plan for important tasks such as setting up the nursery, purchasing baby essentials, arranging maternity leave, and even deciding on baby names. It gives you a sense of direction and helps you stay organized during this exciting and busy time.

Tracking your baby’s development during pregnancy is an incredible journey that can be enhanced with the help of a due date calculator. By estimating your due date, this valuable tool provides weekly updates, trimester milestones, and personalised information and helps you plan your prenatal appointments. It enables you to monitor your baby’s growth, understand the changes in your body, and prepare for the arrival of your little one. Remember to consult with your healthcare provider for any specific concerns or questions you may have along the way. Enjoy this time and embrace the excitement of bringing a new life into the world!

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Indore. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries.

Do take an appointment with the best woman care hospital in Indore at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr.Asha Baxi, please book your appointment here.

FAQs

How accurate is a due date calculator?
A due date calculator provides an estimate based on the first day of your last menstrual period and the average length of a menstrual cycle. While it is a valuable tool, it’s important to note that not all pregnancies follow the exact timeline, and the due date may vary slightly. Your healthcare provider may use additional methods, such as ultrasound, to further refine the estimated due date.

Can a due date calculator determine the exact date of conception?
No, a due date calculator cannot determine the exact date of conception. It estimates the due date based on the first day of your last menstrual period and assumes birth occurred around 14 days after that. However, conception can occur at different times, and it’s challenging to pinpoint the exact moment.

What if my due date doesn’t match my baby’s actual arrival?
It’s common for the actual delivery date to differ from the estimated due date. Only about 5% of babies are born on their due dates. The length of a pregnancy can vary, and factors such as gestational age, maternal health, and the baby’s readiness for birth can influence the timing. Always consult with your healthcare provider for guidance on your specific situation.

Can I rely solely on a due date calculator for monitoring my baby’s development?
While a due date calculator provides valuable information about your baby’s development, other monitoring sources should exist. Regular prenatal visits with your healthcare provider are essential for comprehensive monitoring of your baby’s growth, as they can conduct physical examinations, perform ultrasounds, and provide personalized care based on your specific needs.

Are there any risks or limitations associated with due date calculators?
Due date calculators are generally safe and helpful tools for tracking your baby’s development. However, they have some limitations. They rely on average cycle lengths and may not account for irregular periods or variations in individual menstrual cycles. Additionally, they are not diagnostic tools, so if you have concerns about your pregnancy or your baby’s development, it’s essential to consult with your healthcare provider for a thorough evaluation.