Pregnancy Diet Plan

Pregnancy diet plan

Author: Dr. Asha Baxi MBBS, FICOG, FRCOG, MS

Consultant – Obstetrician, Gynecologist & Infertility Specialist at Motherhood Hospital, Indore  

Pregnancy Diet Plan: Month By Month (Veg and Non-Veg Foods)  

Maintaining a healthy and balanced diet is important for everyone, but it is especially crucial for pregnant women. A balanced pregnancy diet can provide the essential nutrients needed to support the healthy growth and development of the baby, while also helping to prevent complications during pregnancy. In addition, research has shown that a healthy diet is linked to improved mental health outcomes, which is particularly important for pregnant women who may experience increased stress and anxiety during this time. By focusing on nutrient-dense foods and essential nutrients, pregnant women can support both their physical and mental health throughout their pregnancy journey. 

Essential Nutrients during Pregnancy 

During pregnancy, you need to ensure that you are consuming enough essential nutrients to support your baby’s growth and development. Essential nutrients include folic acid, iron, calcium, protein, omega-3 fatty acids, and vitamin D. Folic acid is essential for preventing birth defects, iron is essential for preventing anaemia, calcium is essential for supporting your baby’s bone development, protein is essential for supporting your baby’s muscle and tissue development, acids are essential for supporting your baby’s brain development, and vitamin D is essential for supporting your baby’s bone development. 

Regardless of dietary preferences, pregnant women require a variety of essential nutrients for a healthy pregnancy. These include: 

  1. Protein: Essential for growth and development of the fetus. Good sources for vegetarians include legumes, tofu, nuts, seeds, and whole grains. Non-vegetarian sources include lean meats, fish, and poultry. 
  2. Omega-3 fatty acid: Essential for supporting your baby’s brain development. Sources of omega-3 fatty acids include fatty fish like salmon and sardines, as well as nuts, seeds, and plant oils like flaxseed oil and canola oil. However, it can be difficult for vegetarian women to get enough EPA and DHA through diet alone. 
  3. Iron: Required for the formation of red blood cells in both the mother and the baby. Good vegetarian sources include dark leafy greens, beans, lentils, fortified cereals, and whole grains. Non-vegetarian sources include beef, chicken, and seafood. 
  4. Calcium: Essential for the development of strong bones and teeth in the fetus. Good vegetarian sources include dairy products, fortified plant milks, tofu, and leafy greens like kale and collard greens. Non-vegetarian sources include dairy products and canned fish with bones. 
  5. Vitamin D: Helps the body absorb calcium and is important for bone health. Good vegetarian sources include fortified plant milks, mushrooms, and exposure to sunlight. Non-vegetarian sources include fortified dairy products, egg yolks, and fatty fish. 
  6. Folate: Important for fetal development and reduces the risk of birth defects. Good vegetarian sources include leafy greens, beans, lentils, and fortified cereals. Non-vegetarian sources include liver and fortified grains.
  7.  Fibre: The Intake of fibre rich foods during pregnancy decreases diabetes risk, preventing constipation & Preeclampsia also helps in promoting good health.

It’s important for vegetarian women to ensure they are getting enough of these essential nutrients through a balanced vegetarian diet or supplements, especially since some nutrients like iron and calcium are often more easily absorbed from animal sources. Consult our experts at Motherhood Hospitals to understand your options for supplementing your diet.  

First Trimester Nutrition: Foods to Eat and Avoid for a Healthy Pregnancy: 

First trimester of pregnancy can be challenging in terms of diet, as many women experience nausea and vomiting, which can make it difficult to eat a healthy and balanced diet. However, it’s important to ensure that you’re getting enough nutrients during this critical time of fetal development. 

During the first trimester, focus on consuming foods that are rich in essential nutrients such as folate, iron, and calcium. Foods that are high in folate include leafy green vegetables, fortified cereals, and legumes. Iron-rich foods include red meat, poultry, fish, fortified cereals, and legumes. Calcium-rich foods include dairy products, leafy green vegetables, and fortified plant-based milk. 

Vegetarian women can meet their nutritional needs during pregnancy by consuming a variety of nutrient-dense plant-based foods:

  1. Protein is essential for fetal growth and development, and vegetarian sources of protein include beans, lentils, soy products, nuts, and seeds.  
  2. Iron is essential for preventing anaemia, and vegetarian sources of iron include leafy green vegetables, dried fruit, fortified cereals, and legumes.  
  3. Vitamin B12 is essential for nervous system development, and vegetarian sources of vitamin B12 include fortified cereals, nutritional yeast, and fortified plant-based milk.  
  4. Calcium is essential for fetal bone development, and vegetarian sources of calcium include leafy green vegetables, fortified plant-based milk, and tofu. 

Second Trimester Nutrition: The Best Foods to Eat During Your 2nd Trimester 

 

Second trimester is often considered the most comfortable period of pregnancy, as nausea and vomiting tend to subside, and energy levels increase. During this time, it’s important to continue focusing on a healthy and balanced diet, as the fetus continues to grow and develop. 

During the second trimester, it’s important to ensure that you’re consuming enough protein, calcium, and vitamin D, which are essential for fetal bone development.  

  1. Good sources of protein include lean meats, fish, eggs, dairy products, beans, and legumes. Vegetarian women can also get protein from sources such as soy products, nuts, and seeds. 
  2. Calcium-rich foods include dairy products, leafy green vegetables, and fortified plant-based milk. 
  3. Vegetarian women should ensure that they are consuming enough omega-3 fatty acids, which are essential for fetal brain development. Vegetarian sources of omega-3 fatty acids include flaxseed, chia seeds, walnuts, and algae-based supplements. 

The Final Stretch Third Trimester: Pregnancy Meal Plan for 3rd rimester 

Third trimester, the fetus continues to grow and develop rapidly, and it’s important to ensure that you’re getting enough nutrients to support this growth. In addition, as the uterus expands, it can put pressure on the stomach, making it difficult to eat large meals. Therefore, it’s important to focus on consuming nutrient-dense foods that are easy to digest. During the third trimester, it’s important to consume enough protein, iron, and calcium. Good sources of protein include lean meats, fish, eggs, dairy products, beans, and legumes.  

  1. Vegetarian women can also get protein from sources such as soy products, nuts, and seeds. 
  2. Iron-rich foods include red meat, poultry, fish, fortified cereals, and legumes.  
  3. Calcium-rich foods include dairy products.

Managing Dietary Restrictions During Pregnancy 

It is important to be aware of dietary restrictions during pregnancy, whether you are a vegetarian or non-vegetarian. Certain foods should be avoided to reduce the risk of foodborne illness and other complications. For example, pregnant women should avoid raw or undercooked meat, poultry, and fish, as well as unpasteurized dairy products and juices. They should also limit their intake of caffeine and avoid alcohol and smoking altogether. Vegetarian women may have additional restrictions if they avoid certain animal products such as meat, fish, eggs, and dairy. However, with careful planning and the inclusion of alternative protein sources such as legumes, tofu, nuts, and seeds, a healthy and balanced vegetarian pregnancy diet is possible. It is important to speak with a healthcare provider or registered dietitian to ensure that all nutrient needs are being met and to address any concerns about dietary restrictions. 

In conclusion, a healthy and balanced pregnancy diet is essential for both the mother and the developing baby. It can be challenging to know what to eat during each trimester, but by focusing on nutrient-dense foods and essential nutrients such as folate, iron, calcium, protein, omega-3 fatty acids, and vitamin D, you can support the healthy growth and development of your baby. If you have any concerns or questions about your pregnancy diet or any other medical support you need, consider reaching out to us at Motherhood Hospitals. We can provide you with the guidance and support you need to have a healthy and successful pregnancy. 

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Indore. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best maternity hospital in Indore at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Asha Baxi, please book your appointment here.

 

FAQ’s:

  1. What are the essential nutrients that pregnant women need?
    Essential nutrients that pregnant women need include iron, calcium, folic acid, protein, vitamin D, and omega-3 fatty acids. It is important to eat a variety of nutrient-rich foods to ensure proper nourishment during pregnancy.

     

  2. How can vegetarian women ensure they are getting enough essential nutrients during pregnancy?
     Generally, including  lentils, beans, nuts, seeds, dairy products, and fortified cereals can help you get the essential nutrients during the pregnancy . Consult with your dietitian for expert  guidance and get an individualized diet plan.

     

  3. What are the best foods to eat during the first trimester of pregnancy?
     Fresh fruits and vegetables, whole grains, lean protein sources like lentils and chicken, and dairy products like milk and yogurt. These foods provide essential nutrients for fetal growth and development.

     

  4. What are the dietary restrictions for pregnant women?
     Certain foods to avoid during pregnancy are raw or undercooked meat and eggs, unpasteurized milk and dairy products, and certain types of fish that may contain high levels of mercury. It is also important to limit caffeine intake during pregnancy.

     

  5. How can a doctor help pregnant women with their diet?
     Doctors can help by providing guidance on meal planning and nutrition. They can also monitor the mother’s and baby’s health throughout pregnancy to ensure proper nourishment and growth. 

Foods to Eat During Pregnancy 

Pregnancy Diet Chart

Author: Dt. Arti Singh MSc – Nutritional Science

Consultant – Nutritionist and Dietician at Motherhood Hospital Kharghar  

Maintaining a healthy and balanced diet is important for everyone, but it is especially crucial for pregnant women. A balanced pregnancy diet can provide the essential nutrients needed to support the healthy growth and development of the baby, while also helping to prevent complications during pregnancy. In addition, research has shown that a healthy diet is linked to improved mental health outcomes, which is particularly important for pregnant women who may experience increased stress and anxiety during this time. By focusing on nutrient-dense foods and essential nutrients, pregnant women can support both their physical and mental health throughout their pregnancy journey.

Food To Eat during Pregnancy

 
During pregnancy, you need to ensure that you are consuming enough essential nutrients to support your baby’s growth and development. Essential nutrients include folic acid, iron, calcium, protein, omega-3 fatty acids, and vitamin D. Folic acid is essential for preventing birth defects, iron is essential for preventing anemia, calcium is essential for supporting your baby’s bone development, protein is essential for supporting your baby’s muscle and tissue development, acids are essential for supporting your baby’s brain development, and vitamin D is essential for supporting your baby’s bone development.

Regardless of dietary preferences, pregnant women require a variety of essential nutrients for a healthy pregnancy. These include:

  • Protein: Essential for growth and development of the fetus. Good sources for vegetarians include legumes, tofu, nuts, seeds, and whole grains. Non-vegetarian sources include lean meats, fish, and poultry.
  • Omega-3 fatty acid: Essential for supporting your baby’s brain development. Sources of omega-3 fatty acids include fatty fish like salmon and sardines, as well as nuts, seeds, and plant oils like flaxseed oil and canola oil. However, it can be difficult for vegetarian women to get enough EPA and DHA through diet alone. Consult our experts at Motherhood Hospitals to understand your options for supplementation.
  • Iron: Required for the formation of red blood cells in both the mother and the baby. Good vegetarian sources include dark leafy greens, beans, lentils, fortified cereals, and whole grains. Non-vegetarian sources include beef, chicken, and seafood.
  • Calcium: Essential for the development of strong bones and teeth in the fetus. Good vegetarian sources include dairy products, fortified plant milks, tofu, and leafy greens like kale and collard greens. Non-vegetarian sources include dairy products and canned fish with bones.
  • Vitamin D: Helps the body absorb calcium and is important for bone health. Good vegetarian sources include fortified plant milks, mushrooms, and exposure to sunlight. Non-vegetarian sources include fortified dairy products, egg yolks, and fatty fish.
  • Folate: Important for fetal development and reduces the risk of birth defects. Good vegetarian sources include leafy greens, beans, lentils, and fortified cereals. Non-vegetarian sources include liver and fortified grains.
  • Fiber: The Intake of fiber rich foods during pregnancy decreasing diabetes risk, preventing constipation & Preeclampsia also helps in promoting good health. Veg, Fruits & Salad

It’s important for vegetarian women to ensure they are getting enough of these essential nutrients through a balanced vegetarian diet or supplements, especially since some nutrients like iron and calcium are often more easily absorbed from animal sources. Consult our experts at Motherhood Women & Children’s Hospital to understand your options for supplementing your diet.

First Trimester Pregnancy Food Options:

The first trimester of pregnancy can be challenging in terms of diet, as many women experience nausea and vomiting, which can make it difficult to eat a healthy and balanced diet. However, it’s important to ensure that you’re getting enough nutrients during this critical time of fetal development.

During the first trimester:

  • Folate rich foods: Focus on consuming foods that are rich in essential nutrients such as folate, iron, and calcium. Foods that are high in folate include leafy green vegetables, fortified cereals, and legumes. Iron-rich foods include red meat, poultry, fish, fortified cereals, and legumes. 
  • Calcium-rich foods: Include dairy products, leafy green vegetables, and fortified plant-based milk. Calcium is essential for fetal bone development, and vegetarian sources of calcium include leafy green vegetables, fortified plant-based milk, and tofu.
  • Protein: Protein is essential for fetal growth and development, and vegetarian sources of protein include beans, lentils, soy products, nuts, and seeds. 
  • Iron: Iron is essential for preventing anemia, and vegetarian sources of iron include leafy green vegetables, dried fruit, fortified cereals, and legumes.
  • Vitamin B12: This is essential for nervous system development, and vegetarian sources of vitamin B12 include fortified cereals, nutritional yeast, and fortified plant-based milk.

Second Trimester Pregnancy Food Options:

 
Healthy eating during pregnancy | Motherhood Hospitals

 The second trimester is often considered the most comfortable period of pregnancy, as nausea and vomiting tend to subside, and energy levels increase. During this time, it’s important to continue focusing on a healthy and balanced diet, as the fetus continues to grow and develop.

During the second trimester:

It’s important to ensure that you’re consuming enough protein, calcium, and vitamin D, which are essential for fetal bone development. 

  • Protein: Good sources of protein include lean meats, fish, eggs, dairy products, beans, and legumes. Vegetarian women can also get protein from sources such as soy products, nuts, and seeds. 
  • Calcium: Dairy products, leafy green vegetables
  • Omega 3 fatty acids: Vegetarian women should ensure that they are consuming enough omega-3 fatty acids, which are essential for fetal brain development. Vegetarian sources of omega-3 fatty acids include flaxseed, chia seeds, walnuts, and algae-based supplements.

Third Trimester Pregnancy Food Options:

 

During the third trimester, the fetus continues to grow and develop rapidly, and it’s important to ensure that you’re getting enough nutrients to support this growth. In addition, as the uterus expands, it can put pressure on the stomach, making it difficult to eat large meals. Therefore, it’s important to focus on consuming nutrient-dense foods that are easy to digest.

During the third trimester, it’s important to consume enough protein, iron, and calcium. Good sources of protein include lean meats, fish, eggs, dairy products, beans, and legumes. Vegetarian women can also get protein from sources such as soy products, nuts, and seeds. Iron-rich foods include red meat, poultry, fish, fortified cereals, and legumes. Calcium-rich foods include dairy products,

Managing Dietary Restrictions During Pregnancy

 

It is important to be aware of dietary restrictions during pregnancy, whether you are a vegetarian or non-vegetarian. Certain foods should be avoided to reduce the risk of foodborne illness and other complications. For example, pregnant women should avoid raw or undercooked meat, poultry, and fish, as well as unpasteurized dairy products and juices. They should also limit their intake of caffeine and avoid alcohol and smoking altogether. Vegetarian women may have additional restrictions if they avoid certain animal products such as meat, fish, eggs, and dairy. However, with careful planning and the inclusion of alternative protein sources such as legumes, tofu, nuts, and seeds, a healthy and balanced vegetarian pregnancy diet is possible. It is important to speak with a healthcare provider or registered dietitian to ensure that all nutrient needs are being met and to address any concerns about dietary restrictions.

In conclusion, a healthy and balanced pregnancy diet is essential for both the mother and the developing baby. It can be challenging to know what to eat during each trimester, but by focusing on nutrient-dense foods and essential nutrients such as folate, iron, calcium, protein, omega-3 fatty acids, and vitamin D, you can support the healthy growth and development of your baby. If you have any concerns or questions about your pregnancy diet or any other medical support you need, consider reaching out to us at Motherhood Hospital. We can provide you with the guidance and support you need to have a healthy and successful pregnancy.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best nutritionist in Kharghar, Mumbai. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best maternity hospital in Kharghar, Mumbai at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Arti Singh, please book your appointment here. 

 

FAQ’s:

  1. What are the essential nutrients that pregnant women need?
    Essential nutrients that pregnant women need include iron, calcium, folic acid, protein, vitamin D, and omega-3 fatty acids. It is important to eat a variety of nutrient-rich foods to ensure proper nourishment during pregnancy.

     

  2. How can vegetarian women ensure they are getting enough essential nutrients during pregnancy?
     Generally, including  lentils, beans, nuts, seeds, dairy products, and fortified cereals can help you get the essential nutrients during the pregnancy . Consult with your dietitian for expert  guidance and get an individualized diet plan.

     

  3. What are the best foods to eat during the first trimester of pregnancy?
     Fresh fruits and vegetables, whole grains, lean protein sources like lentils and chicken, and dairy products like milk and yogurt. These foods provide essential nutrients for fetal growth and development.

     

  4. What are the dietary restrictions for pregnant women?
     Certain foods to avoid during pregnancy are raw or undercooked meat and eggs, unpasteurized milk and dairy products, and certain types of fish that may contain high levels of mercury. It is also important to limit caffeine intake during pregnancy.

     

  5. How can a doctor help pregnant women with their diet?
     Doctors can help by providing guidance on meal planning and nutrition. They can also monitor the mother’s and baby’s health throughout pregnancy to ensure proper nourishment and growth. 

6 Foods that Fight Nausea During Pregnancy

Nausea During Pregnancy

Author: Dr. Anuja Thomas MBBS. DGO, DNB (OBGY)

Consultant: Obstetrician and Gynaecologist at Motherhood Hospital Kharghar  

As a leading healthcare provider, we at Motherhood Hospital understand the unique challenges that expecting mothers face, especially morning sickness and nausea. For many expecting mothers, these uncomfortable symptoms can make it challenging to maintain a healthy pregnancy diet, which is crucial for the well-being of both mother and baby. However, with the right strategy, nausea during pregnancy can be effectively dealt with.  

What Is Nausea During Pregnancy?

Nausea during pregnancy, commonly known as morning sickness, affects many expecting mothers. Although the exact cause of morning sickness is still unknown, hormonal changes, blood sugar fluctuations, and metabolism changes are believed to play a role. 

Causes and Symptoms of Nausea During Pregnancy

Morning sickness symptoms may include nausea, vomiting, and general discomfort, and typically occur during the first trimester of pregnancy. However, some women experience morning sickness throughout their entire pregnancy. 

It is essential to note that morning sickness is a normal part of pregnancy and does not necessarily indicate a problem with the pregnancy. However, severe or persistent nausea and vomiting should be brought to the attention of a healthcare provider.

 By understanding the causes and symptoms of morning sickness, it is possible to alleviate discomfort. In the following sections, we will explore the top foods that can help alleviate nausea during pregnancy, provide tips for eating habits and meal planning. 

 5 Foods to Include in Your Pregnancy Diet to Combat Morning Sickness

 
When it comes to pregnancy, morning sickness can make you feel uncomfortable and interfere with your daily routine. Fortunately, certain foods can help alleviate the symptoms of morning sickness and make you feel better.

Here are some of the best foods to include in your pregnancy diet to combat morning sickness:

  • Ginger: Ginger is a popular natural remedy for nausea and has been found to be effective in combating morning sickness. You can include ginger in your diet by adding it to your tea, smoothies, or as a flavoring agent in your cooking.
  • Peppermint: Peppermint is another natural remedy for nausea that can help alleviate morning sickness. You can include peppermint in your diet by drinking peppermint tea, chewing peppermint gum, or using peppermint oil as a flavoring agent in your cooking.
  • Lemon: Lemon is a great source of vitamin C and can help alleviate nausea. You can add lemon to your water, tea, or even your meals to help combat morning sickness.
  • Plain crackers: Plain crackers are an excellent source of carbohydrates that can help prevent nausea. You can snack on them in between meals or before getting out of bed in the morning.
  • High-protein snacks: Eating small, frequent meals throughout the day can help prevent nausea. High-protein snacks like nuts, cheese, and yogurt can help you feel full and satisfied while also preventing morning sickness. 
  • Bananas: As banana is rich in vitamin B6 and potassium, consuming banana on regular basis can help you reduce stress during pregnancy.

Healthy Eating Habits and Meal Planning Tips for a Nausea-Free Pregnancy

 

Foods that Fight Nausea During Pregnancy

 

Maintaining healthy eating habits during pregnancy is essential, as it impacts not only the mother’s health but also that of the growing baby. In this section, we provide expert advice on healthy eating habits and meal planning for a nausea-free pregnancy. These tips can help you combat morning sickness and promote a healthy pregnancy journey.

Firstly, it is essential to avoid skipping meals, as this can worsen nausea. Instead, opt for small, frequent meals throughout the day, including nutrient-dense foods such as fruits, vegetables, whole grains, and lean proteins. It is also important to stay hydrated by drinking plenty of water, coconut water, or herbal teas.

We also recommend that you avoid foods that are high in fat, sugar, and salt, as they can worsen nausea and negatively impact your overall health. Additionally, it is essential to avoid foods that are known to be harmful during pregnancy, such as raw or undercooked meat, fish with high levels of mercury, and unpasteurized dairy products.

Meal planning can also be helpful in ensuring a healthy pregnancy diet. Consider planning meals in advance and keeping healthy snacks on hand to prevent hunger and avoid reaching for unhealthy options. Consult with our nutritionists to develop a customized meal plan that works for you and your baby.

Here are other useful tips that you can follow to alleviate nausea:

  • Drink plenty of fluids, such as water, herbal tea, or diluted juice, to stay hydrated.
  • Avoid spicy, fatty, or fried foods, which can exacerbate nausea.
  • Try to eat protein-rich foods, such as chicken, fish, eggs, or beans, which can help stabilize blood sugar levels and keep you feeling full for longer.
  • Don’t skip meals, as an empty stomach can worsen nausea

Debunking Common Myths and Misconceptions About Nausea During Pregnancy

 
While it is natural for expecting mothers to seek advice and guidance on how to navigate the ups and downs of pregnancy, it is important to distinguish fact from fiction. Unfortunately, there are many myths and misconceptions surrounding nausea during pregnancy that can be not only misleading, but potentially dangerous for both mother and baby.


Let’s debunk some common myths and provide accurate information to help you make informed decisions.

Myth: Morning sickness only happens in the morning
Fact: Morning sickness can occur at any time of the day, not just in the morning.

Myth: Nausea during pregnancy means you are having a girl
Fact: There is no scientific evidence linking nausea during pregnancy to the gender of the baby.

Myth: Cravings are a reliable indicator of what your body needs
Fact: Cravings are often influenced by psychological and social factors, and not necessarily an indicator of what your body needs.

 Myth: Nausea is always a sign of a healthy pregnancy
 Fact: While some nausea during pregnancy is normal and can be a sign of a healthy pregnancy, severe and persistent nausea may require medical attention.

 Myth: Ginger is the only natural remedy for morning sickness.
 Fact: While ginger can be helpful for some women, it may not work for everyone and there are other natural remedies that can also be effective in alleviating nausea during pregnancy.

Myth: Pregnant women should eat for two
Fact: Pregnant women only need an additional 300-500 calories per day, depending on their pre-pregnancy weight.

Conclusion

It is also important to maintain a balanced and healthy pregnancy diet to combat morning sickness. At Motherhood Hospital, we recommend that pregnant women include plenty of fruits, vegetables, whole grains, and lean proteins in their diet. Consult with our nutritionists and healthcare professionals at Motherhood Hospital to create a meal plan that works for you and your baby, ensuring that you are getting all the nutrients you need for a healthy pregnancy. We offer comprehensive care for pregnant women and are committed to providing the best possible care to ensure a healthy pregnancy journey for both you and your baby.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best nutritionist in Kharghar, Mumbai. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best maternity hospital in Kharghar, Mumbai, at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with  Dr. Anuja Thomas, please book your appointment here. 

 

FAQ’s:

  1. What causes morning sickness during pregnancy?
    While the exact cause of morning sickness is unknown, it is believed to be related to hormonal changes in the body.

     

  2. What are the common symptoms of morning sickness?
    Common symptoms of morning sickness include nausea, vomiting, dizziness, fatigue, and food aversions.

     

  3. What are some effective natural remedies for nausea during pregnancy?
    Some effective natural remedies for nausea during pregnancy include ginger, peppermint, lemon, and high protein snacks.

     

  4. What are the best foods to include in a pregnancy diet to alleviate morning sickness?
    Ginger, lemon, whole grains, high protein foods like lentils, yogurt and nuts, and foods rich in vitamin B6 like bananas, spinach and sweet potatoes are some of the best foods to include in a pregnancy diet to alleviate morning sickness. Additionally, consuming small, frequent meals throughout the day and staying hydrated can also help alleviate nausea during pregnancy.

     

  5. Can severe or persistent nausea during pregnancy be a cause for concern?
    Severe or persistent nausea during pregnancy, especially accompanied by other symptoms such as dehydration or weight loss, can be a cause for concern and should be discussed with a healthcare provider.

Benefits of Saffron (Kesar) During Pregnancy

Benefits & Side Effects of Saffron During Pregnancy - Motherhood Hospitals

Author: Dt. Arti Singh MSc – Nutritional Science

Consultant – Nutritionist and Dietician at Motherhood Hospital Kharghar  

Pregnancy is a time of great joy and anticipation, but it is also a time when expecting mothers need to be very careful about their diet and nutrition. Eating a well-balanced diet is crucial for the mother and the baby’s well-being. One way to ensure a healthy pregnancy is to include saffron in your pregnancy diet. Saffron is a spice that is commonly used in our cuisine and has several health benefits for pregnant women.  

What Is Saffron?

Saffron is a spice derived from the Crocus Sativus flower. It has been used for centuries in traditional medicine for its various health benefits. Saffron is rich in vitamins, minerals, and antioxidants that are beneficial for the body. Let’s take a closer look at how saffron can benefit pregnant women.

Essential Nutrients found in Saffron for a Healthy Pregnancy

Saffron is a spice that is commonly used in Indian cuisine and has several essential nutrients that are important during pregnancy. It is a good source of iron, which is crucial for the production of red blood cells and prevents anemia. Saffron is also rich in vitamin A, which is vital for fetal development, and vitamin C, which helps in the absorption of iron. 

Additionally, saffron contains several antioxidants that help protect the body from oxidative stress and free radicals, supporting a healthy pregnancy. Incorporating saffron into an Indian diet can help expecting mothers receive the necessary nutrients to maintain a healthy pregnancy. However, it is important to consume saffron in moderation and after consulting with a doctor.

Psychological Benefits of Saffron during Pregnancy

Apart from its nutritional benefits, saffron also has psychological benefits that can help expecting mothers maintain a positive mood and good mental health during pregnancy.

  • It contains natural antidepressants that promote the production of mood-regulating neurotransmitters.
  • Saffron has calming effects, reducing anxiety and stress levels in pregnant women.
  • It is believed to improve memory and cognitive function, which can be helpful during pregnancy when women often experience brain fog.
  • Adding saffron to the diet can help pregnant women maintain a positive outlook and enjoy a stress-free pregnancy.
  • It is important to consume saffron in moderation and after consulting with a doctor, especially if taking antidepressant medication.

Medical Benefits of Saffron during Pregnancy

In addition to its nutritional and psychological benefits, saffron has several medical benefits that can protect maternal and fetal health during pregnancy

  • Saffron has anti-inflammatory properties that can reduce the risk of pregnancy-induced hypertension, a condition that can lead to pre-eclampsia and endanger the health of both the mother and baby.
  • Saffron is also believed to have anti-spasmodic effects that can ease cramps and reduce the risk of miscarriage.
  • Saffron has been found to have a positive effect on digestion, which can alleviate pregnancy-related digestive issues such as constipation and bloating.
  • Saffron has been found to have a positive effect on uterine contractions, making it beneficial during labor.

Incorporating saffron into your pregnancy diet can help you benefit from its medicinal properties and ensure a healthy pregnancy. However, it is important to consume saffron in moderation and after consulting with a doctor.

 Using Saffron Safely: Risks and Precautions for Pregnant Women

While saffron can be beneficial during pregnancy, it is important to be aware of the potential risks and take precautions to use it safely.

Here are some things to keep in mind:

  • Saffron should be consumed in moderation, as excessive consumption can have adverse effects on maternal and fetal health.
  • Pregnant women with a history of mood disorders or taking antidepressant medication should consult with a doctor before consuming saffron.
  • Saffron can be an allergen for some people, so it is important to test for allergies before consuming it.
  • Only purchase high-quality saffron from trusted sources to avoid adulteration with other substances.

Conclusion

 In conclusion, saffron has several benefits during pregnancy. It is a good source of essential vitamins and minerals, can help alleviate anxiety and depression, regulate blood pressure, and reduce inflammation and pain. However, it is crucial to consume saffron in moderation and after consulting with a doctor. 

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best nutritionist in Kharghar, Mumbai. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries.

Do take an appointment with the best maternity hospital in Kharghar, Mumbai at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dt. Arti Singh , please book your appointment here .

FAQ’s:

  1. Is saffron safe to consume during pregnancy?
     Yes, saffron is safe to consume during pregnancy, but only in moderation. Do consult with a nutritionist to define the best diet plan for a healthy and safe pregnancy
     .
  2. How much saffron should a pregnant woman consume daily?
     Clinical studies have reported consumption of up to 1.5 gm per day of pure saffron to be safe.

  3. What are the nutritional benefits of saffron for pregnant women?
     Saffron is a good source of vitamins and minerals, such as iron, potassium, and vitamin B6, which can support the healthy growth and development of the fetus.

  4. Can saffron be harmful to the baby if consumed in excess?
     Yes, consuming excessive amounts of saffron can have adverse effects on maternal and fetal health, so it should be consumed in moderation, in consultation with your healthcare provider.

  5. What precautions should pregnant women take when consuming saffron?
     Pregnant women should take precautions such as testing for allergies, before consuming saffron. You should avoid adulterated saffron. It always best to consult with your healthcare provider before consuming saffron. 

How Not To Stress Your Fetus

Reducing Stress During Pregnancy

The Harmful Effects of Excess Stress During Pregnancy

Pregnancy is accompanied by a lot of emotions, stress and anxiety as it is a way of enduring the continuity of species. Stress and pressure are common during pregnancy, but excess of everything is not beneficial. The persistent stress and pressure during pregnancy can be harmful to the baby as well as to the mother. The buildup of stress can stimulate the levels of hormones including stress hormones that fuel up the muscles and make up your heart beat faster.

Tips for Reducing Stress During Pregnancy

• Try to stay fit and healthy by eating healthy foods. It’s important to manage your sleep where you prioritize the rest that is required for your body.
• You need to know that this situation is temporary by being mindful of the present. Mindfulness can help you to live in the present moment and avoid the problems that may be building up.
• Exercise and yoga go hand in hand and can be extremely helpful. Relaxation activities such as yoga and meditation can be helpful in managing stress along with preparing for labour.
• Talk about this to your partner or friend. Try to build a supportive network around you that can help you to come out of this period, and where you can easily share your worries and feelings to get relief.
• You can take some childbirth education classes where you will come across the knowledge of pregnancy and its related procedures. You will also learn some techniques to cope with the pressure.
• If by any means you are suffering from depression, you should consult a professional. Getting early treatment and counselling can map this problem and ensure your well-being as well.

Pregnancy & Addiction: Birth Defect Caused By Drugs

birth defects due to drugs

The period of pregnancy is crucial in one’s life where there is a need to adapt and avoid. It is very important to be cognizant of the things that can prove fatal for the mother or fetus both. In the same context, some drugs, alcohol or medications can cause some significant problems if taken during pregnancy. These have been attributed with causing birth defects as well where they are known as “teratogens”. Teratogen has the ability to alter the normal growth and development of the fetus.

Understanding the Risks: Medications and Pregnancy

The risk factor adhered to such drugs is inclusive of many factors, such as the type of the drug, size of the dose, periodicity of consumption, etc.

Types of Drugs that can Cause Birth Defects

The generic drugs that are linked to birth defects are:
• Serotonin Reuptake Inhibitors (SSRIs): The drug has the potential to cope with mental health disorders. However, recently it has been evaluated to be a risky factor in causing newborn hypertension, heart defects and other birth defects if taken during pregnancy.
• Accutane: As the name suggests, Accutane is helpful in treating acne problems. It is also enlisted in the list of drugs that cause significant problems as it has been examined as causing birth defects and stillbirth during pregnancy intake.
• Benzodiazepines: These have the potential to trigger calmness as they are psychoactive drugs. However, their intake during pregnancy can cause developmental birth defects like lacking muscle control and respiratory defects.
• Antibiotics: While antibiotics are regarded as a safe option during pregnancy, some groups have been established to generate developmental birth defects like heart defects and skull malformation.
• Non-Steroidal anti-inflammatory drugs: They are useful in coping with pain and fever, but also concur with the risk of the neural tube and related birth defects.
Therefore, it is always necessary to consult the doctor before opting for medication.

Fetal Developmental Stages And Baby Growth

baby growth during pregnancy

After the fertilization of sperm and ova, the egg develops that rapidly divides into many cells which reach the fallopian tube and remain there for three days. Then the fertilized egg is passed to the uterus and persists in dividing slowly, where it attaches to the endometrium for implantation. The further growth and development of the fetus occur in the uterus where the period is divided into three stages as:

First Trimester: From Fertilization to Baby’s Development

First Trimester: After the baby is conceived, this period begins and spans 12 weeks. It constitutes the first 3 months of pregnancy where the fertilized egg is divided into cells that will change into a fetus. The fetus begins to develop baby-like features where after three months all the organs and limbs are present. Generally, it is about 4 inches long.

Second Trimester: Comfortable and Baby-Like Features

Second Trimester: This is the second stage of pregnancy which has to be the best experience and remains up to 7 months or 28 weeks. The discomfort and symptoms of early pregnancy are no longer here. Facial features along with some movement are seen in the developing fetus, where it also responds to stimuli as well. The fetus is generally 14 inches long at the end of the seventh month and weighs between 2-4 pounds.

Third Trimester: Fetus is Fully Prepared for Birth

Third Trimester: This is the last stage of pregnancy which remains up to 40 weeks or 9-10 months (in some cases). During this stage, the fetus starts to gain weight along with body fat. Lungs are almost fully developed along with the brain, internal organs and other reflexes that begin to coordinate like the closing eyes, turning the head etc. The fetus is generally 17-19 inches long and weighs 5-6 ½ pounds. Finally, at the time of labour fetus is developed with all the organs and is prepared for birth.
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Birth Defects & Exposure To Prescription Drugs In The Womb

Birth Defects

What are Birth Defects?

When there is any visible, chemical or internal abnormality in the newborn, it is referred to as a birth defect. This defect may be a result of genetic factors, radiation or exposure to some drugs. It is important to know how some drugs can pertain to birth defects if taken without acknowledgement. It is due to the fact that some substances can affect the development of a fetus along with influencing the health of the mother as pregnancy is the crucial stage in one’s life.
Prescription medicine is used to treat a health condition when recommended by a health provider. A certain exposure to some drugs proffers high chances of disabilities in the fetus, particularly congenital disabilities, which are known as teratogenic drugs. These disabilities can concur to infant mortality along with leading to premature birth, low birth weight, miscarriage etc.

Factors that Can Harm the Development of the Fetus

The baby inside the womb goes through two important developmental stages; an embryo stage during the first 10 weeks where the systems and organs are formed, and the fetal stage where the growth of the organs and fetus happens. During the fetal stage, the developing baby is more at risk of injury or any abnormality where infections and drugs are some significant causes that can damage it. There are certain factors that are underlined for potentially harming the development of the fetus, like the type of drug, size of the dose, how frequently it is used, the stage of pregnancy, individual response etc.

The Risk of Teratogenic Drugs During Pregnancy

Some drugs are most severe during the first three months of pregnancy, like Thalidomide which was used to treat nausea can cause birth defects known as phocomelia, and Isotretinoin (used to treat skin conditions) can cause malformations and abnormalities in the skull, CNS and heart.

Essential Steps To A Safe, Healthy Pregnancy

Best Tips For A Healthy Pregnancy - Motherhood India Hospital

Preconception Health: Preparing for a Healthy Pregnancy

Pregnant? Its more than important to take care of yourself where you have to make sure you and your baby are as healthy as possible.

Quick Fact:
Babies start to cry in the womb silently as early as 28 weeks.
Steps for healthy pregnancy

Here are some essential steps that you should undertake in order to have a safe and healthy pregnancy:

• Educate yourself: There may be some questions revolving in your mind regarding childbirth along with specific concerns. You can voice your thinking by joining a childbirth class where you can learn about the pregnancy and infant care along with preparing for delivery. Besides, you can get to a healthy start by consulting a health care provider for prenatal care.

Healthy Nutrition During Pregnancy: Essential Nutrients and Foods to Avoid

• Eat well: While you are feeding two in your pregnancy, you need to increase your calorie intake by 300 mg a day. You need to consume a diet inclusive of calories, proteins, calcium etc. Moreover, along with having a nutritious diet you equally should stay away from food items that can pose danger to you and your baby, like undercooked meat or eggs, raw seafood, fish with mercury, etc.

• Avoid toxins: Tobacco, alcohol, drugs etc. have been related with birth defects, preterm labor and other problems during pregnancy where they should be avoided to ensure your journey is safe.

• Stay hydrated and drink well: You should drink ample amounts of water to stay hydrated along with keeping a healthy bowel movement. While water is the best liquid to drink, other liquids as caffeine should be limited for it lacks nutritional value.

• Sleep and move well: While pregnancy can relate with some exhaustion, there is a need to take naps and rest enough. You can improve your sleeping with some relaxation techniques before going to bed like yoga, stretching etc. Additionally, rest is good along with exercising quotient that will help you to stay strong while keeping your heart and lungs healthy. Regular stretching and exercising can relieve you from pregnancy discomforts like backaches, constipation, morning sickness etc.

Growth Scan In Pregnancy: Why, How & When Is It Done?

Author – Dr. Manju Gupta MBBS, MS
Senior Consultant – Obstetrician & Gynaecologist at Motherhood Hospital Noida

What Is a Growth Scan?

A growth scan in pregnancy is an ultrasound examination that helps monitor the growth and development of the fetus. This type of scan is an important tool for ensuring the health and well-being of both the mother and the baby. In this blog post, we will cover the purpose, timing, and process of growth scans, as well as the information obtained from them and the factors that can impact fetal growth.

Why Do I Need a Growth Scan?

Growth scans are performed to track the growth and development of the fetus throughout pregnancy. They help determine if the baby is growing at a normal rate and check for any potential issues that may affect the health of the mother or baby.

Growth scans are usually performed between 24 to 32 weeks of pregnancy and then again between 36 to 40 weeks of pregnancy. However, in some cases, additional scans may be recommended if the ultrasound doctor suspects any potential problems.

Process Of a Growth Scan

The following is a detailed step-by-step guide to the process of a growth scan:

  1. Preparation: Before the scan, you will be asked to lie down on an examination table and expose your belly. You may also be asked to drink water and not empty your bladder to help improve the visibility of the fetus during the scan.
  2. Ultrasound Gel: The radiologists will apply a special gel to your abdomen, which helps to conduct the ultrasound waves.
  3. Transducer placement: The sonographer will then place a transducer, which is the handheld device that sends and receives ultrasound waves, onto your belly.
  4. Measurement of the fetus: The sonographer will measure the size of the fetus, including the head circumference, abdominal circumference, and femur length. This information is used to determine the fetal weight and assess if the baby is growing at a normal rate.
  5. Checking for abnormalities: The sonographer will also check for any abnormalities or problems, such as a low level of amniotic fluid or a problem with the placenta.
  6. Examination of the fetus: The sonographer will examine the fetus for any signs of distress, such as reduced movement or abnormal heart rate.
  7. Images and recordings: The sonographer will take images and recordings of the fetus, which will be used to create a detailed report of the results.
  8. Final check: The sonographer will perform a final check of the fetus to ensure that all necessary measurements have been taken and that there are no concerns.

Information Obtained from a Growth Scan

There are many factors that can influence fetal growth, including the mother’s health, the amount of amniotic fluid, and the presence of any medical conditions such as gestational diabetes. The information obtained from a growth scan helps determine if the fetus is growing at a normal rate and checks for any potential issues that may affect the health of the mother or baby. This information can also help predict the due date and determine the position of the fetus in the womb.

Motherhood India hospitals are well-equipped to provide comprehensive prenatal care, including growth scans. We have state-of-the-art facilities and equipment, and highly skilled sonographers and obstetricians to perform growth scans. These scans are performed in a safe and comfortable environment and provide expectant mothers with valuable information about the health and well-being of their baby.

Benefits of Growth Scans

Growth scans are an important tool for monitoring fetal well-being and ensuring the health and safety of both the mother and baby. They provide valuable information about the growth and development of the fetus and help identify any potential problems early on. A few benefits include:

  1. Fetal weight estimation: A growth scan provides an estimate of the fetal weight, which is important for determining if the fetus is growing at a normal rate. This information can also help identify if there is a need for further tests or interventions if the fetus is not growing as expected.
  2. Detection of growth abnormalities: A growth scan can detect if there are any growth abnormalities, such as low birth weight or macrosomia (excessive birth weight). This information can help inform decisions about delivery and potential complications.
  3. Monitoring fetal well-being: A growth scan provides important information about the health and well-being of the fetus, such as the position of the fetus and the level of amniotic fluid. This can help detect potential problems such as a reduced fetal movement and help provide early intervention if necessary.
  4. Detection of structural abnormalities: A growth scan can detect structural abnormalities, such as cleft lip, spinal cord defects, and heart problems. Early detection of these abnormalities can help inform decisions about prenatal care and delivery planning.
  5. Improved prenatal care: A growth scan can help inform prenatal care by providing important information about the growth and development of the fetus. This information can be used to develop a customized care plan for both the mother and the fetus, which can help optimize the health and well-being of both.

Interpretation of Growth Scan Report

The growth scan report is interpreted by a gynecologist. If the results indicate that the fetus is not growing at a normal rate, further tests and scans may be recommended to determine the cause and determine the best course of action. It is important to continue to attend all recommended prenatal appointments to ensure the health and well-being of both the mother and baby.

Conclusion

In conclusion, growth scans during pregnancy are an important tool for monitoring the growth and development of the fetus. They provide valuable information about the health and well-being of both the mother and the fetus.

FAQ’s

Are growth scans safe?

 Yes, growth scans are generally considered safe and do not pose any risks to the mother or baby. To know more about risks and benefits of growth scans, you can book an appointment with Motherhood Hospitals by calling  𝟭𝟴𝟬𝟬 𝟭𝟬𝟴 𝟴𝟬𝟬𝟴 or by going here.

How often are growth scans performed during pregnancy?

Growth scans are usually performed between 24 to 32 weeks of pregnancy and then again between 36 to 40 weeks of pregnancy. Additional scans may be recommended if the Sonologist suspects any potential problems.

What happens if the growth scan shows that the fetus is not growing at a normal rate?

If the growth scan shows that the fetus is not growing at a normal rate, the gynecologist will review the results and recommend any necessary follow-up tests or scans. In some cases, additional monitoring may be necessary, or an intervention such as an induction of labor may be recommended to ensure the health and well-being of the fetus.

At Motherhood, the Department of Radiology offers a full range of imaging services, including ultrasound and x-ray. We are dedicated to ensuring that you experience absolutely no negative radiation effects, and that your time with us is as safe and comfortable as possible. We have the best Radiologists in Noida. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. Do take an appointment with the best maternity hospital in Noida at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Manju Gupta MBBS, MS, please book your appointment here.