Food For A Healthy Mind & Pregnancy

Every day, pregnant and nursing women have to make important dietary decisions by consuming healthy meals that include essential nutrients such as folic acid, calcium and pre-natal vitamins. Omega-3 fatty acids, which are long-chain polyunsaturated essential fatty acids, are also crucial for the mother’s health and also for the overall development of a healthy baby.

Research indicates that one of the most essential Omega-3 fatty acids is DHA (docosahexaenoic acid), which is critical for the development and functioning of the brain, the eyes and the central nervous system. Since Omega-3 fatty acids are not generated by the human body, pregnant and lactating women must obtain it either through diet or supplements. Babies rely on their mothers to get the much-needed DHA.

The Benefits

The European Food Safety Authority Scientific Panel recommends that pregnant and nursing women should consume 350 to 450 mg of DHA every day. Research suggests that DHA helps pregnant women by reducing the risk of pre-term birth and postpartum depression. According to a recent study in The American Journal of Clinical Nutrition, taking DHA helps optimal pregnancy outcomes. By ingesting supplements during the last half of pregnancy, women have longer gestation cycles, bigger babies, and fewer preterm births.

DHA also benefits the baby. Research shows that it results in an increase in brain weight and a child’s IQ, better hand-eye coordination. Babies get DHA from breastmilk, where it is found naturally. Infant formulas are now being supplemented with DHA.

Research indicates that preterm infants born without the benefit of DHA in last trimester of the pregnancy did not perform well on cognitive mental tests. Low levels of DHA in children have been linked to an increased risk of Attention Deficit Hyperactivity Disorder (ADHD), vision problems and depression.

In India, there is a low level of importance given to DHA during pregnancy and lactation. DHA intake in India among pregnant women is 10 times lesser than the intake among mothers in developed countries.

There are different dietary sources of DHA such as:

  • Algae: Certain microalgae are natural sources of DHA. A natural vegetarian source of DHA can now be produced from microalgae, and is currently available in dietary supplements, fortified foods, and a number of infant formulas.
  • Fatty fishes such as anchovies, salmon, herring, mackerel, tuna and halibut
  • Organ meat such as liver
  • Fish oil
  • Poultry and egg yolks
  • Breast milk

Of the above, significant amounts of DHA are found in animal organs and fatty fish, which is a challenge for Indias huge vegetarian population. Non-vegetarians have the highest DHA levels. Not only that, pregnant women are usually advised to limit consumption of fish due to concerns over toxins such as mercury.

A common misconception that many have come across is the use of flaxseed and walnuts in the belief that these foods are a rich source of DHA. That is not true. Flaxseeds and flaxseed oil contain a particular omega-3 fat called ALA (alpha-linolenic acid), a precursor of DHA. While the body can convert small amounts of ALA into DHA, it is not sufficient. According to World Health Organisation, marine oil supplements are often recommended to pregnant women to fulfil their Omega-3 requirements as they contain fatty acids DHA and EPA, which are the precursors of prostaglandins. Marine oils are usually promoted as a treatment for hypertension among pregnant women and non-pregnant adults.

Preeclamsia & Prematurity

Preeclampsia and Prematurity Insights on Managing Challenges in Pregnancy- Motherhood Hospital India

Pre – Eclampsia is a serious health problem affecting 5-8% of pregnancy worldwide

(8-10)% of pregnant women in India gets affected by it.

40% indicated or medically induced prematurity is caused by pre – Eclampsia and eclampsia in order to save life of mother and baby as delivery is the final option for this disease of placental origin.

Main indications of premature delivery are

Fetal:

  • Fetal disease
  • Intrauterine growth restriction
  • Oligo hydramnios
  • Placental abruption
  • Abnormal blood to fetus or abnormal doppler study

Maternal indications :

  • Recurrent eclampsia
  • HELLP syndrome
  • D/C
  • Liver hematoma
  • Renal failure
  • Hypertensive encephalopathy
  • Pulmonary edema

Can pre-elcampsia, eclampsia and prematurity can be prevented?

Primary prevention:

To prevent disease from happening

  • Avoid smoking and alcohol (It reduces disease by 30 – 40 %)
  • Maintain healthy weight
  • Avoid late marriage and late pregnancy
  • Diet rich in antioxidant such as Vit C, Vit E,Magnesium,. Zinc and calcium if positive family history of hypertension pre-eclampsia and eclampsia
  • Medication
  • Role of low dose of ecospirin is still no confirmed

SECONDARY PREVENTION

  • Medicines as such as Nifedipine, Labetalol, Hydralazsine
  • Sodium nitro prusside sodium

Tertiary Prevention to avoid recurrence by Magnesium sulphate

The main culprit of Pre-Eclampsia and eclampsia is placenta, which provides nourishment for baby.

There is no 100% effective screening method to prevent it. So, final outcome depends on experienced and dedicated obstetrician for early diagnosis organized antenatal care and family decision of delivery

Authored By : Dr Deepmala

Lamaze Simplifying Your Journey From Pregnancy To Childbirth

Lamaze Simplifying your journey from pregnancy to childbirth

While being in a room full of pregnant women discussing their hormonal changes may seem to be scary for a few husbands, Lamaze instructors make it comfortable for you by giving the serious issues some interesting twists.

Lamaze techniques involve not just written and oral instructions on birthing but also include

  • Practical exercises
  • Variety of activities
  • Visual Aid

To take you through the nine beautiful months of pregnancy and the process of birthing with ease.

Note To Fathers To Be

Hello Fathers To Be, this course will make your transition in the new role simpler. We expect you to be involved actively in the birthing process too. Just holding your partner’s hand during labour is not support. You need to actively participate in the process by giving soothing massages to your partner and help her move positions to ease labour pain.

The technique emphasizes on the benefits of natural birth and thus, trains you for giving birth with confidence without medical interventions.

One in four deliveries is to a woman educated in the Lamaze method

Lamaze is popularly known for its rhythmic breathing techniques, which emphasize active concentration and promote relaxation. The rhythmic breathing patterns help women turn their attention away from their contractions.

What should I expect in a Lamaze course?

Expecting Parents are advised to begin a class near the start of their seventh month of pregnancy. Here’s what the class covers:

  • Normal labor and birth (using videos of real births) and the early postpartum period
  • How to be active and informed participants during the birth
  • Focused breathing techniques for labor
  • Other relaxation techniques and natural strategies to help you work with labor pain, such as massage, walking, position changes, and hydrotherapy
  • Tips to help your partner encourage and support you during labor
  • The value of one-on-one professional support during labor
  • How to communicate with your healthcare team so your needs are met
  • Complications that could arise during labor and birth, and interventions that might be medically necessary
  • Epidurals and other options for managing pain with medication
  • Early interaction with your baby
  • Breastfeeding

Benefits Of The Lamaze Method

  • Management of pain without drug intervention gives the Lamaze method widespread appeal among parents who seek a natural childbirth experience.
  • Lamaze helps build your confidence in your body’s ability to give birth.
  • You can discuss your fears about labor and birth with the instructor and other couples with the same concerns.
  • Your partner will learn about childbirth and how to support you on the big day. You may find that attending lamaze classes together will create a special bond.
  • Lamaze supports evidence-based pregnancy, birth and parenting practices that are supported by research and experienced childbirth educators.
  • Lamaze guides you as you navigate all of your options, and their benefits and drawbacks.
  • Lamaze seeks to empower you as you explore how your body was designed for birth, and encourages you to work with your body’s natural abilities.
  • Lamaze provides strategies for comfort and coping with pain during labor, reducing unnecessary medical interventions, and receiving continuous support during labor and birth.
  • Lamaze encourages bonding between you and your baby, with the importance of skin-to-skin contact and time to get to know your new baby after birth.
  • Your instructor will discuss pain relief options, including massage, relaxation, breathing techniques, and medications.
Core Beliefs Of Lamaze Six Healthy Birth Practices

These six practices are as follows:

  • Healthy Birth Practice 1: Let labor begin on its own
  • Healthy Birth Practice 2: Walk, move around and change positions throughout labor
  • Healthy Birth Practice 3: Bring a loved one, friend or doula for continuous support
  • Healthy Birth Practice 4: Avoid interventions that are not medically necessary
  • Healthy Birth Practice 5: Avoid giving birth on your back and follow your body’s urges to push
  • Healthy Birth Practice 6: Keep mother and baby together It’s best for mother, baby and breastfeeding
Myths About Lamaze
Myth #1: Lamaze is all about breathing.

Reality: Breathing techniques are just one of many things that help women in labor.The goal of Lamaze classes is to increase women’s confidence in their ability to give birth. Women learn simple coping strategies for labor, including movement and positioning, labor support, massage, relaxation, warm baths/showers, and the use of heat and cold are some others.

Myth #2: Lamaze promises painless childbirth.

Reality: Many women are afraid of the pain that is a normal part of childbirth. The pain of labor and birth, like other pain, protects us. Responding to the pain of contractions by changing positions and moving, by massaging, by moaning actually strengthens the contractions, helps the baby settle into the pelvis and move through the birth canal, and reduces pain perception.Lamaze classes help women understand the value of pain and learn how to respond to pain in ways that both facilitate labor and increase comfort.

Myth #3: Lamaze childbirth means you can’t have an epidural.

Reality: Lamaze classes provide information about natural pain relief options as well as epidural analgesia. Eliminating pain completely makes it difficult to respond to contractions in ways that facilitate labor and birth. The ability to use many of the comfort techniques learned in Lamaze classes, such as changing positions, walking, and warm baths/showers may be limited. Lamaze education will assist women in making personal decisions that are right for them.

Myth #4: Lamaze doesn’t work.

Reality: Lamaze is working if women trust the natural process of birth, have confidence in their ability to give birth, have the freedom to work with their bodies as labor progresses, and are supported by health care providers, family and friends who wait patiently for nature to do its incredible work. Lamaze works if birth is allowed to work.

Myth #5: Lamaze is not for everyone.

Reality: Today, Lamaze childbirth classes provide the knowledge, skills, and support that help women give birth with confidence and joy as they have done for centuries. Lamaze preparation is for everyone!

Knowing that pregnancy and birth can be demanding on your body and mind, Lamaze seeks to help build your confidence and ensure that you have the support you need during pregnancy and birth.

MOOD SWINGS IN PREGNANCY

Why am I like this? Why have I become lot more forgetful? Can I go through this pregnancy for next 9 months? Will I be a good mother? I donŸ??t think my husband understands me anymore These are the few questions which run through a to- be-momŸ??s thoughts. Pregnancy is a roller-coaster ride with huge excitement. As soon as a woman realizes she is pregnant, she is anxious with also many questions in her mind. Surge of pregnancy hormones, sleep deprivation, nausea, lack of appetite, anxiousness can cause overwhelming response with her mood. Telling her that its common to have mood swings, alleviating her fears about pregnancy concerns, making her understand that these changes are not permanent could help her go through the pregnancy well. Hydration, having small frequent meals, good sleep, talking it though to family and friends, gentle exercise, making time for some activities with friends and family should help het to cope up with the mood swings in a positive way. If anxiety or feeling low symptoms worsen she should seek help with her doctor. – Madhushree Motherhood, Hebbal

Myths and Facts about Pregnancy by Jasmine

  • Myths and facts about pregnancy
    1. A pregnant mother should be eating for two.
    2. Saffron will make the babyŸ??s complexion fairer.
    3. Pregnant women should avoid fish.
    4. Craving for spicy foods means you are having a boy, and craving for sweet foods indicate a girl.
    5. Pregnant women can catch a flu with cold and sour food items.
    6. Papaya and pineapple can cause abortion or miscarriages.
    7. The food you crave or eat more during pregnancy are going to be babyŸ??s favorites.

    1. There is no evidence to show that you need to eat for two. Eating a healthy, balance diet is important.
    2. There is no evidence to support this belief.
    3. Fish that contain high levels of mercury should be avoided. E.g. Shark, Sword Fish, King Mackerel and Tile Fish. Mercury consumed during pregnancy has been linked to developmental delays and brain damage.
    4. Research shows that cravings have nothing to do with determining the sex of a baby.
    5. These foods are loaded with vitamin (citrus fruits) especially vitamin C. ItŸ??s an important vitamin for iron absorption. Curd and butter milk provide probiotics which keep the mothers get healthy and help in digestion along with providing good immunity.
    6. These fruits in their raw form contain certain enzymes, which if consumed in large quantities, can cause uterine contractions.
    7. No real evidence for this but some studies have shown that food choices you made during pregnancy may shape babyŸ??s food preference.

By
Jasmine, Nutritionist, Sarjapur Road

DIET IN PREGNANT WOMEN IN FIRST TRIMESTER

A healthy pregnancy with expert advice on pregnancy diet first trimester - Motherhood Hospital India

The months of trying and fretting over conception are finally over and you can now feel part of that magical world of new parents:

Once you are pregnant, it is rather important you eat the right type of food, in right quantity, and right intervals, to ensure a healthy mother and a healthy foetus. A balanced diet, containing low carbs, high proteins, necessary vitamins, minerals, micro nutrients and antioxidants along with fats in moderate amounts is what very pregnant mother should look forward to.

Even though your doctor might have prescribed folic acid pills/supplement you still need to include folate rich foods in your diet. Foods rich in folate include enriched white rice, cooked lentils / cooked spinach, chick peas, oranges, broccoli & eggs.

Vitamin B6 is important during the first trimester as it can inhibit nausea and vomiting. Rather than taking medicines include vitamin B6 rich foods like whole grains/walnuts/bananas jowar in your pregnancy diet.

If you can digest it, milk is a wonderful source of protein, vitamins, calcium, water, healthy fats and fortified vitamin D, Dairy products like curds and yogurt can add variety to your meal.

Fruits are rich in vitamins, antioxidant, fibre and water content. They are a perfect recipe for healthy pregnancy.

Iodine rich diet like eggs, cow’s milk ,strawberry ,walnuts to ensure proper mental development of the foetus

Tips for a healthy pregnancy:

  • Aim for 5-6 meals per day
  • Eat when you are hungry & stop when your full
  • Select fruits & Vegetables from different colours of the rainbow,
  • Aim to eat all recommended groups.

VAGINAL DISCHARGE IN PREGNANCY IS IT A SIGN OF HIGH RISK PREGNANCY

PREGNANCY can be as confusing as it is elating and itŸ??s not always easy to tell which changes are normal and which are cause of concern .one such change is vaginal discharge; which can vary in consistency or thickness frequency and amount during pregnancy.

Not many women are aware that a certain amount of discharge during pregnancy is normal. It may vary time to time. It is important to monitor consistency and colour to prevent any risk to the pregnant mother and growing foetus. Early intervention and getting the specialized prenatal care for the same increases your chance of a healthy pregnancy.

What causes changes to the vaginal discharge:

As cervix and vagina softens with the ongoing pregnancy, the discharge increase in pregnancy. The babyŸ??s head may press against the cervix and often lead to increased discharge.

When is the discharge a cause to worry in pregnancy:

Lots of thin clear discharge could be amniotic fluid leak calls for an immediate visit with your clinical practitioner.

Discharge is tinged with blood and youŸ??re not yet 37 weeks then call your doctor immediately.

It smells strange and suggests infection you need to see your gynaecologist immediately.

 

Infections To Look Out For During Pregnancy

Expectant mothers are more susceptible to various viral, bacterial and other types of infections compared to regular people. Being aware and taking precautions is significant in ensuring the health of mother and baby

Pregnant women are at increased risk of acquiring infections because of the lower immunity levels.According to Dr Teena Thomas, Consultant Obstetrician and Gynaecologist at Motherhood Hospitals, it is common for pregnant women to catch infections as their immunity is generally low. Ÿ??Urinary tract Infections and conditions such as bacterial vaginosis are quite common but with the right advice and medical treatment, these types of problems during pregnancy can to resolved,Ÿ? says Dr Thomas.

At Motherhood Hospitals, doctors strive to ensure that all expectant mothers get the best quality care and assistance. All the necessary diagnostic tests are carried out for early detection of any infection and timely treatment is given for the same.

There are different types of infections that might affect women in pregnancy. These can be categorised into Ÿ??

VIRAL INFECTIONS

  1. Chicken Pox Ÿ?? This infection is rarely seen in pregnant women, as most people get chicken pox in childhood and because of this become naturally immune to the virus. But in women who have never been affected, there are chances of getting it during pregnancy. If affected by the chicken pox (varicella) virus, pregnant women are at risk of contracting pneumonia. It can be dangerous for the newborn if the virus affects the expectant mother at the end of the 1st trimester or very close to the delivery. In the first trimester, there is a one per cent chance of the baby developing a serious condition called Varicella syndrome, a rare condition in infants that results in low birth weight and certain developmental/brain abnormalities and hence may require terminations. If the mother is diagnosed with chicken pox very near to the delivery time, then there is a risk of the baby also getting infected.

Ÿ??If the non-immune expectant mother is infected nearing delivery. She can be administered the varicella zoster immunoglobin as soon as possible to minimise the effect of the infection. The infected newborn should also be administered the same immunoglobin and effective treatment for the ailment needs to be given by a team of specialists.We have had mothers with chicken pox coming in to the hospital and with timely care and treatment both baby and mother came out of danger,Ÿ? said Dr Thomas.

  1. Cytomegalovirus (CMV) Ÿ?? It is a common virus, belonging to the Herpes virus family and many people get infected by it at some point in their lives. But it rarely causes any symptoms. While CMV infection is quite rare, it can be a cause of concern in pregnancy, as 1-4 in 100 babies can get infected by the virus through their mothers. It may cause flu-like symptoms in the pregnant woman. Most infected babies donŸ??t have any problems but some may have congenital abnormalities including hearing loss, visual impairment and so on. The virus can be detected with a blood test and treated accordingly.
  1. Hepatitis B (HBV) Ÿ?? This virus is highly infectious and can be blood borne or sexually transmitted. It can cause liver problems later in life. Pregnant women who are infected by the virus can pass it on to the foetus. So babies at risk should be immunised at birth with HBV vaccine as this is 90-95 per cent effective in preventing the disease.

Ÿ??We screen expectant mothers for HBV as part of the antenatal care and if found positive, appropriate treatment is given,Ÿ? adds Dr Thomas.

  1. Hepatitis C Ÿ?? This virus is also passed on through the blood or sexually transmitted. If the mother passes on the infection to the newborn, medical assessment needs to be done and care is provided.
  2. Herpes Ÿ?? This viral infection can be of different kinds, most commonly oral herpes and genital herpes. Primary genital herpes is diagnosed by actively present blisters and ulcers in the vaginal area particularly dangerous for the baby and it can be passed on during a vaginal delivery. Normally, doctors advise a Caesarean section delivery to prevent transmission.
  3. HIV Ÿ?? A test for the virus is offered as part of antenatal care to all mothers. An HIV positive pregnant woman can pass on the infection to her baby. Ÿ??But constant monitoring and active treatment from 28 weeks of pregnancy, apart from an elective C-section can bring down the risk of transmission. Late booking patientŸ??s treatments can also be commenced at 36 weeks in labour.After birth also the baby is monitored for some time to rule out transmission,Ÿ? says Dr Thomas.
  4. Parvovirus Ÿ?? This is rare type of virus but if there is primary infection during pregnancy, the expectant mother might have mild rash and fever. Some complications of Parvovirus include miscarriage or the fetal anaemia. There is a test to diagnose the infection and can be treated with medications and requires fetal monitoring.
  5. Rubella Ÿ?? It is a contagious infection caused by the Rubella virus which causes fever, rashes, sore throat and swollen glands. In India, rubella infection is very rare as it is part of the standard immunisation plan. But Primary Rubella affects the mother in the first half of pregnancy it can lead to serious complications in the baby including blindness and mental retardation. In the later part of the pregnancy, it can result in pre-term labour.

Ÿ??We had a young mother who was diagnosed with Rubella at 28 weeks of pregnancy through a test. She was monitored carefully by the hospital and all necessary care was taken. She went into preterm labour and birth and the baby weighed only 1.1 kg. But with good care in the NICU, the baby went home healthy,Ÿ? recalls Dr Thomas.

PARASITIC

Toxoplasmosis Ÿ?? This is the most common parasitic infection seen during pregnancy and is caused by the parasite Toxoplasma gondii, found in cat faces. If the pregnant mother comes in contact with the parasite, by handling cat litter or eating raw contaminated food, there is a risk of passing it on to the foetus. The infection is dangerous in pregnancy as it can cause stillbirth, miscarriage and congenital abnormalities in the baby. Such infections can be easily prevented by taking necessary precautions but if the pregnant woman is found to be infected, antibiotic medications are administered till delivery.

BACTERIAL

Urinary tract infection (UTI) Ÿ?? The most common infection in pregnancy, it is an infection of the urinary tract caused by bacteria which causes burning sensation, fever and chills.Most women are checked for UTIs during antenatal screening and treated accordingly, Asymptomatic bacteria (without symptoms) also needs to be treated. It can cause complications such as low birth weight and preterm labour .

Bacterial Vaginosis (BV) Ÿ?? This is an infection caused by overgrowth of hormonal commensal bacteria of the vagina and is typically characterised by fishy odour in the vaginal discharge. BV in pregnancy can lead to complications such as preterm labour, miscarriage and premature rupture of the membrane and hence requires prompt treatment with Antibiotics.

Group B Streptococci Ÿ?? This is a bacterial infection that is mostly asymptomatic but in some pregnancies, it can cause serious complications in the baby. It results in preterm labour and premature rupture of membrane.

All the three bacterial infections can be treated successfully with antibiotics.

Sexually Transmitted Diseases (STDs) Ÿ?? There are a few common sexually transmitted diseases such as Gonorrhoea and Chlamydia that when present in a pregnant woman can cause problems. Complications include preterm labour, miscarriage & new-born infections. STDs should be diagnosed and detected early and treated with medications.

HOW TO PREVENT INFECTIONS

Sometimes a little bit of care and sound advice from the gynaecologist can go a long way in preventing harmful infections during pregnancy.

According to the Centers for Disease Control and Prevention, simple measures can prevent infection. These include Ÿ??

  1. Washing your hands often especially after touching raw food and meat, using the bathroom, playing with children, touching dirt and soil
  2. Avoid eating uncooked food and raw and processed meat.
  3. Drink lots of water to prevent UTIs. (around 2.5 l/ day)
  4. Stay away from animal droppings and cat litter.
  5. Get checked for infections such as HIV, STDs and Hepatitis B
  6. Make sure to get vaccinations
  7. Healthy diet and lifestyle remains till date the key to prevent it.

Content Credits: Dr Teena Thomas (Obstetrics & Gynaecology)

Antenatal Ultrasound Scan

( KNOWING AND BONDING WITH YOUR BABY AT EVERY STAGE)

Ultrasound scan use sound waves to image your baby. The scans are completely painless and have no known side effects.

For most of the expectant mothers its very exciting to see their baby in the womb

Depending on the stage of pregnancy your doctor will offer you scan accordingly.

The scan can provide information that may mean you have to make further important decisions.

The first scan is called the dating scan or the viability scan. The purpose of this scan is:

  • Check your babies heart beat
  • Estimate the date of delivery based on the babies measurements
  • Say whether you are pregnant with one or more babies.
  • Detect where the embryo is implanted, inside the womb or outside( ectopic, usually in the fallopian tube)
  • To find out the cause of bleeding in case if you have

The next scan is usually prescribed at 11 weeks to 13 weeks of gestation .

  • This scan is usually called NT( Nuchal translucency) scan. This scan is performed to asses your baby’s risk for downs syndrome
  • To confirm the site of placental implantation
  • To asses the cervical length

The third scan offered to all women is called the anomaly scan, usually takes place between 18 to 22 week of pregnancy.

  • This scan checks for structural abnormalities of the baby
  • To examine the baby to see if all the organs are normal
  • Asses the amount of amniotic fluid
  • A Doppler scan also can be performed to study the blood flow to the baby and within the baby

An interval growth scan or a fetal well being scan can be performed in the last trimester :

  • To measure your baby’s growth rate and amniotic fluid
  • Check the baby’s weight
  • Presentation of the baby

Some are offered more number of scans depending on their health and their pregnancy

It is an opportunity for fathers also to bond with the baby.

Content Credits: Dr Elizabeth Jacob( Radiology)

Travel during pregnancy by Dr.Beena Jeysingh

You can still enjoy a holiday or travel for professional reasons during pregnancy. But, yes there will be some restrictions and precautions that you need to take & maintain.

The best time to travel is the middle of your pregnancy between 14 and 28 weeks. Most of the emergencies happen in the 1st and 3rd trimester & it would be difficult to move around once youŸ??re pregnant for 28 weeks and over.

When you’re travelling by air, domestic airlines normally do not allow women who are pregnant above 36 weeks while international flights itŸ??s after 28weeks. But itŸ??s always best you confirm with your airlines . You may also require a“fit to fly” medical certificate from your treating obstetrician prior to flying. Make sure to book an aisle seat if possible, so that itŸ??s easy to get up and stretch your legs.

Important Things To Keep In Mind While Travelling

  • Hydrate yourself adequately.
  • Avoid carbonated drinks during and before your flight.
  • If you are prone to nausea or vomiting get prescription for anti-vomiting drugs from your obstetrician.
  • Keep moving your legs and rotating the ankles frequently.
  • During a road trip (car or train), limit travel to 6 hours per day with breaks during travel to stretch your legs.
  • For a cruise ship be sure to carry your medications to handle sea-sickness.
  • Wear comfortable clothes.
  • Take advice on health insurance and any vaccinations if required.
  • Carry a dictionary of the local language spoken if it is a language not known to you.

Happy & Safe Travels

By Dr.Beena Jeysingh