Everything You Need to Know About Normal Vaginal Delivery

All About Normal Vaginal Delivery

Author: Dr. Ekawali Gupta MBBS, MS
Consultant: Obstetrician and Gynaecologist at Motherhood Hospital Mohali

Every delivery is unique for each mother and infant. Moreover, women may also have different experiences with each new labour and delivery. Giving birth is a life-changing moment that you are going to cherish for the rest of your life. Hence, it is normal for you to know about your choices. According to Dr Ekawali Gupta, MBBS, MS Degree in OBG, Consultant Obstetrician and Gynaecologist, women should know about their labour and delivery choices and consequences as part of their birth plan. To do this, you should consult the best gynaecologist in Mohali to create a birth plan with your doctor.

What is a Vaginal Delivery? 

As the name suggests, a vaginal delivery is when a woman gives birth through her vagina. It is the most common method of childbirth during which your uterus contracts to open your cervix and push your baby out through the vagina. The top gynaecologist in Mohali prefers vaginal deliveries as these are the safest for both mother and the baby. A vaginal delivery usually occurs between 37 to 42 weeks of pregnancy 

What are the Types of Vaginal Delivery? 

The best gynaecologist in Mohali enlists the following types of vaginal deliveries: 

  1. Spontaneous Vaginal Delivery: This vaginal delivery occurs on its own and without any labour-inducing drugs.
  2. Induced Vaginal Delivery: This vaginal delivery occurs due to drugs or other techniques to initiate labour and prepare your cervix for delivery.
  3. Assisted Vaginal Delivery: This vaginal delivery occurs with the help of forceps or a vacuum device to get your baby out. 

What are the Stages of a Vaginal Delivery? 

A normal vaginal delivery can be segregated into the following three stages: 

1.Labour

The labour starts with uterine contractions and ends with your cervix being dilated (up to 10 centimetres). It can also be classified as early, active, and transitional labour. 

2.Stage 2 of labour/ Birth of baby

This stage is classified as latent and active labour. Active labour is further divided into stage 1 in which the cervix dilates upto 10 cm, stage 2 in which you push the baby out and stage 3 in which placenta is expelled

 The birthing stage starts as soon as your cervix is dilated up to 10 centimetres and ends with the birth of your baby through the vagina. During this stage, you may experience strong contractions and begin to push the baby out. You may also feel pressure and the top gynaecologist in Mohali will coach you through the pushing. This can last for a few minutes or hours. 

3.Stage 3 of Labour /Expulsion of Placenta

The last stage of labour is delivering the placenta. As soon as your baby is removed from the vagina, your placenta is also removed. Your doctor will ask you to push more to evacuate the placenta from your vagina. 

What are the Advantages of a Vaginal Delivery?

A vaginal delivery offers the following benefits: 

  1. Shorter recovery time.
  2. Lactation starting sooner.
  3. Lower chances of pregnancy complications.
  4. The improved immune system of the baby. 

When Should You Avoid a Vaginal Delivery? 

A vaginal delivery is often the preferred method. It should, however, be avoided if: 

  1. Your baby is in a breech position.
  2. You have an untreated infection like Hernia, genital warts etc..
  3. You have a chronic health condition.
  4. You have placenta previa or problems with your placenta. 

What are the Risks of Vaginal Delivery? 

Vaginal delivery is mostly the safest. These, however, may also complicate the following: 

  1. Vaginal tears.
  2. Irregular foetal heart rate.
  3. Haemorrhage.
  4. Failure to progress birthing.
  5. Postpartum preeclampsia.
  6. Deep vein thrombosis. 

Vaginal delivery is the preferred choice of delivery method due to its safety and fewer complications involved. You should, however, discuss all your options with your doctor before opting for one. If you want to discuss this, you can consult Dr Ekawali Gupta at the Motherhood Hospitals.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Mohali. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Mohali at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Ekawali Gupta, please book your appointment here.

5 Lifestyle Changes That Can Boost Your Fertility

Lifestyle Changes That Can Boost Your Fertility

Author: Dr. Beena Muktesh MBBS, MS
Consultant: Gynaecologist & Fertility Specialist at Motherhood Hospital Gurgaon

If you are hoping to get pregnant, you might wonder if you can improve it on your own. Dr Beena Muktesh, MBBS, MS-Obstetrics and Gynaecology, Fertility Specialist, considers improper lifestyle as the defining factor for infertility. Many of the patients suffering from infertility develop the condition gradually by not taking care of their health.  

The best Fertility specialist in Gurgaon tells us that both male and female fertility is greatly affected by age, lifestyle changes, and genetics. Many of these factors can be changed or improved to boost your fertility and overall reproductive health.  

Lifestyle Changes That Can Boost Your Fertility 

Here are some lifestyle changes that can help you boost your fertility: 

1.Healthy Diet 

The best Fertility specialist in Gurgaon considers diet as one of the important factors that not only affect fertility but also overall health. What you eat affects the quality of your eggs and sperm. A Harvard study found that women can decrease infertility issues due to ovulation disorders by 80% with a healthy diet.  

If you are wondering what to eat, here are some quick tips for you: 

  • Switch from full-fat dairy to low-fat dairy to promote healthy ovulation. 
  • Consume more protein and soy. 
  • Eat more fibre. 
  • Add walnuts to your diet. 
  • Reduce carb and sugar intake. 
  • Avoid processed foods.

2.Exercise 

Staying active or moderate exercise (up to 1 hour) reduces various health complications and boosts fertility. Studies have shown that a sedentary lifestyle and lack of activity throughout the day increase the risk of infertility. On the other hand, exercise can help in losing weight, improving your reproductive health, relieving your stress & anxiety and in turn boosting fertility. 

3.Get Adequate Sleep 

Your body requires sufficient sleep to rest and recover. People who sleep for less than 6 hours a day are more prone to infertility than others. A healthy sleeping pattern boosts your overall well-being by decreasing stress, giving your body some time to relax, as well as improving fertility. 

4.Stress Management

Stress is one of the leading contributors to infertility. Any type of physical, mental, and emotional stress to both men and women has been shown to cause infertility. Aside from stress, depression and anxiety also harm your overall health and fertility. If you feel stressed out or anxious most of the time, seek professional help from combined team of fertility & psychologist to manage your stress level & reproductive health. 

5.Avoid Beverages, Smoking, and Alcohol

Excessive consumption of coffee, tea, or other beverages also impacts your fertility levels. Overconsumption of caffeine has been shown to increase the risk of miscarriages in women. Similarly, smoking and alcohol also have detrimental effects on fertility. If you are planning to conceive, it is the best time to avoid consuming even a moderate amount of alcohol or beverages in your diet. 

Infertility is still a taboo in our society and people avoid discussing it or at times do not even seek professional help. If you have been trying to conceive for a long time and see no results or have previous miscarriages, need some changes in your lifestyle and consult the best fertility doctor in Gurgaon. You can reach out to Dr. Beena Muktesh from the Motherhood Hospitals for expert guidance and help.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Gurgaon. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Gurgaon at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Beena Muktesh, please book your appointment here.

IVF vs. IUI

IVF vs IUI

Author: Dr. Beena Muktesh MBBS, MS
Consultant: Gynaecologist & Fertility Specialist at Motherhood Hospital Gurgaon

Assisted reproductive technology (ART) is a means of reproductive medical technique that helps you get pregnant. According to Dr. Beena Muktesh, MBBS, MS- Obstetrics and Gynaecology, Fertility Specialist, in-vitro fertilization (IVF) and intrauterine fertilization (IUI) are the two most common methods of ART. When you visit the best infertility specialist in Gurgaon, the method of conceiving whether IUI or IVF will depend on your medical conditions. Before going for any treatment, however, you need to understand both. If you are wondering the same, this article will guide you through.

What is Intrauterine Insemination (IUI)? 

Intrauterine insemination or IUI, is a non-surgical procedure wherein the infertility & IVF specialist in Gurgaon inserts sperm from a male partner into the uterus of the female when ovulation occurs. The process increases the chances of pregnancy by ensuring that the insemination occurs at the time of ovulation.  

 IUI is generally considered the first step of ART. It is, however, less effective and less expensive than IVF. 

What is In-vitro Fertilization (IVF)? 

 During, IVF, the eggs from a female patient are surgically removed from the ovaries and fertilized in a laboratory with sperm from a male partner. The resulting fertilization in the laboratory creates an embryo which is transferred into the uterus. At present, IVF is one of the most effective and successful means of ART. 

IVF vs. IUI 

The Process 

IUI: The IUI cycle starts on the first day of your period. The doctor will monitor your menstrual cycle for 12-14 days to ensure ovulation. The IUI usually occurs on the day of your ovulation. The first step of the process is obtaining sperm from a male partner or donor. This sperm is inserted into your uterus through a thin catheter and fertilization is allowed like a natural cycle. 

 IVF: During the IVF process, the best infertility specialist in Gurgaon ensures an ample number of eggs for successful fertilization. Before the treatment (8-12 days), you will be given ovary-stimulating medications to produce multiple eggs in one cycle. Once the eggs are matured, they are retrieved from the ovaries through surgery. The sperm from the male partner or donor is combined with the retrieved eggs in the laboratory and monitored for five days. Once an embryo is formed, it is transferred back to the uterus. 

The Cost 

 Since both methods are different, the cost also varies. An IUI cycle is generally less expensive than IVF. Multiple steps, surgical removal of eggs from the ovaries, disposables used, lab cost, insertion of embryo, and medications make IVF expensive. The infertility & IVF specialist in Motherhood Hospital, Gurgaon, however, can guide you in managing costs and ensuring a successful pregnancy. 

Success Rates 

The success rate of IUI is around 5-25% and of IVF is 25-87%. The success rate varies due to the following factors: 

  1. Age. 
  2. Type of fertility issues.
  3. Prior pregnancies. 
  4. Self egg vs. donor eggs. 
  5. Number of egg retrieval. 
  6. Number of embryos found & transferred. 

Which is Better: IVF or IUI? 

IUI is non-invasive with fewer risks, and side effects, is less expensive as well as low success rates. The choice of treatment entirely depends on age or your fertility problems. If IUI does not work in 2-3 cycles, the doctors move on to IVF. In many cases,it depends on the age of the patient, ovarian reserve, male factor & genetic disorders, IVF may be the only option for pregnancy.  

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Gurgaon. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Gurgaon at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Beena Muktesh, please book your appointment here.

Tips for Women with PCOS Who Are Trying To Conceive

Useful Tips for Women with PCOS To Conceive

Author: Dr. Beena Muktesh MBBS, MS
Consultant: Gynaecologist & Fertility Specialist at Motherhood Hospital Gurgaon

Polycystic ovarian syndrome (PCOS) is a hormonal disorder affecting one in every five women globally. According to Dr. Beena Muktesh, MBBS, MS-Obstetrics and Gynaecology, Fertility Specialist, PCOS is one of the most common causes of infertility. Having PCOS, however, does not mean that you cannot get pregnant. Getting pregnant can be trickier but you can conceive after taking expert medical help from the best gynecologist doctor for PCOS in Gurgaon. Apart from expert medical attention, there are certain other things that you need to consider and include in your normal routine for easier conception.

Tips for Women with PCOS Who Are Trying to Conceive

PCOS refers to hormonal imbalance, irregular menstrual cycle and the presence of cysts in the ovaries. This causes inconsistent ovulation and an abnormal menstrual cycle. During a normal menstrual cycle, the egg is released from the ovaries and can be fertilized by sperm for pregnancy. In PCOS, however, the increased levels of androgens and insulin disturb this process. The ovaries are unable to release the egg or the eggs are not matured leading to difficulties in conceiving.

If you are suffering from PCOS and trying to conceive, here are some tips from the best gynecologist doctor for PCOS in Gurgaon for you:

1.Lose Weight 

It has been seen that half of the patients with PCOS are obese. Obese women with PCOS find it difficult to conceive as their eggs either do not ovulate or do not ovulate regularly. Research has shown that reducing weight by even 5-10% can reduce insulin resistance, restore ovulation, and regulate your menstrual cycle by 50%.

2.Balanced Diet and Exercise 

Another aspect of losing weight is having a balanced diet and including moderate workouts in your routine. A balanced routine is crucial for women with PCOS. Eat an overall balanced diet packed with whole foods, fruits and vegetables, fibres, and sufficient proteins. It is required for you to shift yourself towards a healthy routine to regulate ovulation and fertility.

3.Monitor Blood Sugar Levels 

One of the symptoms of PCOS includes problems responding to insulin which is called insulin resistance. Insulin resistance does not allow your body to respond to insulin and results in high blood sugar and low energy. Eventually, this causes weight gain and obesity. Moreover, a high blood sugar level also increases the risk of type 2 diabetes.

Women with PCOS, hence, need to monitor their blood glucose levels especially if they have type 2 diabetes. The doctor can guide you keep a check on the levels and monitor your risks of developing diabetes.

4.Fertility Treatments

Apart from lifestyle modifications, certain fertility treatments such as in-vitro fertilization or IVF can help you conceive with PCOS. The best gynecologist doctor for PCOS in Gurgaon may conduct several tests including blood tests, physical examinations, and ultrasound scans for a complete checkup. IVF, however, has high success rates for women with PCOS.

Whether you go for fertility treatments or not, you must take proper care of yourself by inculcating healthy habits in your routine. In case you need expert assistance in dealing with PCOS and getting pregnant, you can visit Dr. Beena Muktesh at the Motherhood Hospitals.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Gurgaon. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Gurgaon at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Beena Muktesh, please book your appointment here.

How Should You Choose Your Gynecologist?

How to choose your gynaecologist

Author: Dr. Priyanka Gupta MBBS, MD
Consultant: Obstetrician & Gynaecologist at Motherhood Hospital Gurgaon

Pregnancy is indeed the most beautiful period for couples. For first-time parents, however, it is also mingled with a variety of confusions. Dr Priyanka Gupta, MBBS, MD-Obstetrics and Gynecology, tells us that couples are overwhelmed during their pregnancy. Once they are pregnant, their topmost priority is to ensure the best gynecologist in Gurgaon and look after their health. Ensuring a healthy pregnancy, however, also depends on the gynecologist who sticks with you during the entire pre-, pregnancy, and post-pregnancy period.

To select the top gynecologist in Gurgaon, you need to do your homework. What you need to understand is that your gynecologist will be an asset to your and the baby’s health. Hence, you pick someone with whom you are comfortable throughout the journey.

How to Select Your Gynecologist?

Here are some handy tips that can help you in selecting the best gynecologist in Gurgaon:

1. Good Reputation

Look out for the reputation of the doctor along with their standards as these are going to play a pivotal role in making your journey smooth and safe. Your gynecologist is going to be someone with whom you will also share your intimate issues to maintain your overall health.

To ensure a doctor’s reputation, get to know their medical credentials. You can visit their website and their level of expertise. It will give you an idea of their area of interest and experience.

Additionally, you can also take referrals from your friends or family, or your general physician.

2. Accessibility of the Gynecologist

The top gynecologist in Gurgaon that you are looking for is someone you will need throughout your journey. As your pregnancy advances, you will require frequent visits to the doctor. Hence, selecting a gynecologist in your vicinity can be helpful.

When it comes to selecting a gynecologist, distance has to be considered. The hospital or clinic should never be too far from your place. If you are also working, it is better to choose a doctor near your office so that you can schedule appointments after or before your office hours.

In the case of high-risk pregnancy, accessibility is the most crucial aspect. There has to be clear communication between you and your doctor to deal with emergencies and queries.

3. Insurance Acceptance

Of course, you cannot let go of your budget when it comes to pregnancy. While selecting your gynecologist, ensure that they accept your insurance so that you don’t pay everything out of your pocket. Check with your insurance provider as well as your gynecologist way before you start the treatments.

4. Hospital Affiliation

Another important aspect is checking the hospital your gynecologist is affiliated with. Make sure that your gynecologist is affiliated with a reputed hospital such as Motherhood Hospitals to ensure safety. Also, ensure that the hospital is accessible from your place.

5. Comfort Level

As mentioned earlier, a gynecologist is someone with whom you will discuss your reproductive health. The doctor will be asking you highly personal questions to evaluate your health. In such cases, you need to have a good rapport with your gynecologist. The rapport can only be created if you are comfortable.

Selecting a gynecologist is one of the important decisions that will affect both you and the health of your baby. If you are looking for reputed and experienced gynecologists, visit Motherhood Hospitals today.

Motherhood Hospitals has a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Gurgaon. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries. 

Do make an appointment with the best maternity hospital in Gurgaon at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Priyanka Gupta, please book your appointment here.

What Changes Can I Expect in My Body During Pregnancy ?

Pregnancy Body Changes

Author: Dr.Manisha Tomar MBBS, DND, DGO

Consultant: Obstetrician & Gynaecologist Motherhood Hospital, Noida  

Congratulations on your pregnancy! It’s an exciting journey filled with new experiences and changes. As an expecting mother, it’s natural to wonder about the transformations that will occur in your body during this miraculous time. I’m Dr. Manisha Tomar from Motherhood Hospital, and in this blog, I’ll discuss the changes you can expect in your body during pregnancy.

What is Hormonal Shifts?

During pregnancy, your body undergoes significant hormonal changes. The levels of progesterone and estrogen increase, contributing to various physical and emotional changes. These hormonal shifts play a vital role in supporting your baby’s growth and development.

Weight Gain During Pregnancy

As your baby grows, you’ll experience weight gain throughout pregnancy. The recommended weight gain depends on your pre-pregnancy BMI and can vary between individuals. It’s important to maintain a healthy weight gain under the guidance of your healthcare provider to support your baby’s well-being.

Expanding Belly:

Your growing baby will cause your belly to expand gradually. As the uterus expands, you may notice a rounded abdomen and feel the baby’s movements, known as quickening. Embrace this beautiful transformation as a symbol of the life growing within you.

Breast sensitivity in pregnancy

Changes In Breast During Pregnancy :

Pregnancy triggers breast changes to prepare for breastfeeding. Your breasts may become larger, tender, or feel more sensitive. The areolas (the darker area around the nipples) may also darken. These changes are normal and help prepare your body for nourishing your baby.

Skin Changes:

Pregnancy hormones can lead to various skin changes. Some women may experience hyperpigmentation, particularly on the face, known as the “mask of pregnancy” or melasma. Stretch marks may also appear on the abdomen, breasts, and thighs. These changes are temporary and usually fade after childbirth.

Fatigue and Mood Swings:

Hormonal changes and the demands of pregnancy can cause fatigue and mood swings. It’s important to listen to your body, rest when needed, and seek emotional support from loved ones. Engaging in relaxation techniques and maintaining a healthy lifestyle can help manage these changes.

Frequent Urination During Pregnancy:

As the uterus expands, it puts pressure on the bladder, leading to increased urinary frequency. You may find yourself visiting the restroom more often during pregnancy. It’s important to stay hydrated and empty your bladder regularly to prevent urinary tract infections.

Joint and Ligament Changes:

Pregnancy hormones loosen the ligaments and joints to prepare your body for childbirth. This can lead to increased flexibility but also a higher risk of joint discomfort. Gentle exercises, proper posture, and wearing supportive footwear can help alleviate any discomfort.

Conclusion:

Pregnancy is a remarkable journey that brings about numerous changes in your body. Embrace these changes as signs of the incredible transformation happening within you. Remember to communicate openly with your healthcare provider about any concerns or questions you may have.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Noida. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries.

Do take an appointment with the best maternity hospital in Noida at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Manisha Tomar, please book your appointment here.

Is There A Right Time To Get Pregnant? Consult The Doctors

pregnancy week calculator

Timing is Key: Understanding Ovulation and Getting Pregnant

Timing is the key to getting pregnant. All you have to do is be in sync with the ovulation cycle. A brief window is available each month for conceiving. Women are more likely to get pregnant at the most fertile point of their monthly menstrual cycle which is marked by an upsurge in the luteinizing hormone. The most fertile phase lies 5-6 days before and after the day of ovulation.

While sperm can survive in a woman’s reproductive tract for five days, the egg can be fertilized only between 12-24 hours after being released from the ovaries.

What happens during ovulation?

The ovary releases a mature egg.
The egg travels way down the fallopian tube.
The sperm may meet it in the process and fertilize the eggs.

Estimates say that the majority of pregnancies result from having sex during the periods. The likelihood of conceiving is therefore marked at 10% five days before ovulation and 33% on the day of ovulation.

In many cases, the lack of knowledge about the ovulation cycle and the signs of ovulation creates an obstacle to conceiving. The tricky part lies in identifying when ovulation occurs because every woman’s menstrual cycle is different.

Ways to Track the Ovulation Period

Track your basal body temperature: It is the temperature when you wake up in the morning. During ovulation, it goes slightly up and stays up until the next period.
Make use of an ovulation predictor kit that is used to detect a surge in Luteinizing hormone.
Cycle charting apps could be helpful
Fertility monitors to keep a check on Luteinizing hormone and estrogen levels.
Cervical mucus method

There is a right time to get pregnant. All you have to do is track your cycle and time it right. Making out on the days close to ovulation is important.

Tips to get your body ready for pregnancy

Tips to get ready for pregnancy

Author – Motherhood Medical Team

You may be planning for pregnancy, but there may be some questions in your mind regarding how to make your body ready for it. There are some steps that if taken will give you the best possible chance of having a healthy pregnancy along with a healthy baby.

Quick fact:

Your heart actually grows during pregnancy as the blood volume increases up to 50% which makes it beat faster.

Tips to get ready for pregnancy

Here are some important steps that you can plan to undertake in order to begin your motherhood easily:

  • A preconception checkup: If you are ready to get pregnant, it is better that you schedule a preconception checkup. During this checkup, your overall health status will be reviewed along with the health history. Besides, there may some health areas where you need some improvement which can be analyzed by the doctor as well.
  • Taking folic acid supplement: Before you start conception, it is advised that you should take 400 micrograms of folic acid every day though your first trimester. The process can be started 30 days prior to conception. By taking folic acid, you are decreasing the chances of birth defects in your baby.
  • Avoid alcohol intake: Excessive drinking is prohibited when you are trying out for pregnancy, though a moderate drink is considered fine. While during pregnancy, it is better to avoid drinking as this may pose health problems for the developing fetus.
  • Cut off smoking: Smoking can lead to miscarriage or premature birth, where you should halt this activity as it can also make it difficult for you to get pregnant.
  • Eat well and exercise: Having healthy preconception diet including of whole grains, lean proteins, low fat diary can prepare your body for pregnancy. Moreover, exercising can keep your body strong and healthy.
  • Monitor your weight: A healthy weight can make your pregnancy smoother where you can easily get pregnant as well. It is better to maintain a healthy weight before trying to conceive.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Gynaecologist who are experts in handling complex deliveries, gynaecological needs, and other surgeries including a range of laparoscopic surgeries.

Do take an appointment with the best delivery hospital at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with our doctors, please book your appointment here.

Tips to boost your fertility

Fertility and pregnancy

Author – Motherhood Medical Team

While trying to conceive, some couples may get pregnant immediately while for some it may take longer than expected. Therefore, the path towards parenthood can be challenging, sometimes. However, there are some ways by which you can increase your fertility.

Quick fact

Caffeine intake by a woman can impact how long it takes for her to get pregnant.

Tips to boost your fertility

Following are some ways in which improve the chances of conceiving:

  • Maintaining a healthy weight: Healthy weight is an important factor that can help you with fertility where an overweight or underweight woman may find it difficult to conceive. Hormone regulation can get affected by weight which can impact the ovulation.
  • Know when you ovulate: You can keep the track of your ovulation (when your ovaries release an egg) which is the best time for conceiving. Provided you are having regular periods, it means you can try to conceive on days 8-19 after periods, while as in case of irregular cycles, you should use a calendar to track it.
  • Limit your alcohol intake: Excessive alcohol consumption can affect the ovulation in women along with affecting the production of hormones in men, leading to decreased chances of fertility. It is better to limit your alcohol intake.
  • Eat healthy foods: Eating healthy foods can help you obtain critical nutrients to maintain a healthy body. Your diet should comprise of variety of fruits and vegetables, lean proteins, whole grains, dairy foods etc. Besides, you should consume about 8-10 cups of water a day.
  • Quit smoking: Smoking is ascribed with fertility problems where it can effect ovaries. It is better to stay away from smoking, and increase your fertility.
  • Exercising: You don’t need to stress about your pregnancy where you can exercise daily to cope with the pressure.
  • Try for conceiving often: Try to have sex often, at least 3 times a week. There are more chances to conceive when you try continuously.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Gynaecologist who are experts in handling complex deliveries, gynaecological needs, and other surgeries including a range of laparoscopic surgeries.

Do take an appointment with the best maternity hospital at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with our doctors, please book your appointment here.

Tips for a healthy beginning for pregnancy

Tips to get pregnant fast

Author – Motherhood Medical Team

You need to take good care of yourself while on the journey of pregnancy in order to have a healthy baby. You should stay healthy before, through and after the pregnancy as well. So, this phase should begin in a healthy way.

Quick Fact:

Just after 14 weeks of pregnancy, a woman can start producing breast milk.

Tips for beginning a healthy pregnancy

Here are some essential tips to start your pregnancy in a healthy way:

  • Start visiting your doctor: As soon as you come to know about your pregnancy, you should consult your healthcare provider and take frequent visits to ask your impending questions and track your baby’s growth.
  • Taking vitamins: Even before getting pregnant, it is advised to start taking prenatal vitamins for your baby’s protection, which can be continued during the pregnancy as well.
  • Take your flu shot: Being pregnant can propose some additional risks to you and your baby where taking flu shots can prevent any serious infections.
  • Avoid soft cheese: It is better to avoid cheese made from raw or unpasteurized milk as it may act as a carrier of organisms harmful for your baby.
  • Tackle morning sickness: You may start to have morning sickness in the beginning of pregnancy where ginger and vitamin B6 can help with you with its symptoms, after being proposed by the doctor.
  • Exercising: You can start exercising along with yoga, swimming or walking for half an hour as these are safe practices and keep your body sound and healthy.
  • Visit your dentist: During pregnancy, gum diseases can be common where you need to consult a dentist as soon as possible.
  • Take some power naps: If you are problems with your sleep during the night, you can take power naps during the day.
  • Eat healthy and avoid toxins: You should consume healthy foods rich in nutrients and avoid toxins, such as alcohol, smoking, etc.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Gynaecologist who are experts in handling complex deliveries, gynaecological needs, and other surgeries including a range of laparoscopic surgeries.

Do take an appointment with the best maternity hospital at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with our doctors, please book your appointment here.