Understanding Preemie Developmental Milestones: What to Expect and When

Premature infant development

Author: Dr. Sanjay Wazir MBBS, MD – Pediatrics, DM – Neonatology
Consultant: Medical Director (NCR)- Neonatology at Motherhood Hospital Gurgaon

Parenting is a wonderful as well as a overwhelming experience. The new parents are always concerned about the right things to do to take care of their babies especially preemies. You may wonder and keep on checking if your preemie is meeting the required developmental milestones on time. According to the recipient of economic times best pediatrician if the year award, Dr Sanjay Wazir– MBBS, MD- Paediatrics, DM- Neonatology, Medical Director (NCR) Neonatology from the Motherhood Hospitals, however, you can check your baby’s developmental milestones within normal ranges by calculating their corrected age.

You can calculate your baby’s corrected age by subtracting the number of weeks premature your baby was born from their actual age in weeks. For instance, if your 9-month-old baby was born 2 months premature, the baby would meet the same developmental milestones as a 5-month-old baby born full-term.

Dr Sanjay Wazir, who is also an author on several books on child care have listed out a few developmental milestones to check for your baby’s growth. Make sure, however, that you are checking the progress of your baby with the calculated age.

Developmental Milestones: What to Expect and When

Before checking the developmental milestones of your baby, consult with the best possible pediatrician in Gurgaon as some babies might need extra care.

 At 1 Month or 4 Weeks

 By the first month, the babies:

  • Start looking at parents.
  • Start looking at objects.
  •  Try making vowel sounds.
  •  Start opening their fingers slightly.

At 2 Months

By the second month, the babies:

  • Start controlling their head.
  • Start making sounds like cooing or crying.
  • Starts smiling at people.
  • Start recognizing parents and other caregivers.

At 4 Months

By the 4th month, the babies:

  • Start lifting their head.
  • Start rolling over.
  • Start following faces and objects.

At 6 Months

By the 6th month, the babies:

  • Start sitting on their own.
  • Start getting on their hands or knees.
  • Start crawling.
  • Start observing their toys.
  • Start babbling consonant and vowel combinations such as dada.

At 9 Months

By the 9th month, the babies:

  • Starts playing.
  • Tries to copy sounds and gestures.
  • Starts crawling everywhere.
  • Start pulling themselves to stand.
  • Start having more vocal variety.
  • Start understanding a “no”.

At 12 Months

By the 12th month, the babies:

  • Starts taking small steps.
  • Starts picking up small items.
  • Starts to stand alone.
  • Start responding to simple questions.
  • Start making simple gestures such as a “bye-bye”.

At 15 Months

By the 15th month, the babies:

  • Start walking with coordination.
  • Start doing simple puzzles.
  • Start pointing at pictures in a book.
  • Start following directions.
  • Start learning new words.

At 18 Months

By the 18th month, the babies:

  • Start walking upstairs.
  • Start running.
  • Start undressing themselves.
  • Start drinking from a cup and eating with a spoon.
  • Start understanding more words.
  • Start pointing out the things they want.
  • Start saying no by shaking their heads.

At School Age

Preemies are different from normal babies. As these babies get older, some of them may have ongoing physical problems or developmental challenges such as difficulty paying attention in school. Hence, once your child reaches school age, you need to work closely with their teacher to identify such concerns. Another way is to observe how they are walking or doing things throughout the day.

If you find any problem, refer to the most reliable pediatricians in Gurgaon for consultation. The best team of pediatricians at the Motherhood Hospitals can help you understand your preemies and rectify any problem they have.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Paediatricians in Gurgaon that consists of a team of paediatric specialists that cater to all the needs of children, across age groups, and provide the best care for your child’s development.

Do take an appointment with the best child care hospital in Gurgaon at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Sanjay Wazir, please book your appointment here.

The Importance of Childhood Vaccinations: Ensuring a Healthier Future

childhood flu vaccine | Motherhood Hospitals

Author: Dr.Amit Gupta MBBS, MD, KGMC, PGPN
Consultant: Paediatrician & Neonatologist at Motherhood Hospital Noida

Hello, dear readers! I’m Dr. Amit Gupta, a pediatrician at Motherhood Hospital in Noida. Today, I want to address a topic that holds immense significance for every parent and guardian: childhood vaccinations. As a dedicated healthcare professional, I believe that providing accurate information about vaccinations is crucial for the health and well-being of our children.

 Understanding Childhood Vaccinations

Childhood vaccinations are a cornerstone of preventive healthcare. They are designed to protect our little ones from serious diseases that can have long-lasting effects on their health. These diseases include measles, mumps, rubella, polio, whooping cough, hepatitis, and more. Vaccines work by stimulating the body’s immune system to recognize and fight these diseases, providing immunity without causing the actual illness.

Why Are Vaccinations Important?

Preventing Serious Diseases: Vaccinations can prevent diseases that can lead to severe complications, hospitalization, and even death. By vaccinating our children, we shield them from these risks.

Community Immunity: Vaccinations not only protect the individual but also contribute to community immunity. This means that when a significant portion of the population is immunized, the spread of diseases is greatly reduced, offering protection to those who cannot be vaccinated, such as infants, elderly individuals, or those with compromised immune systems.

Eradication of Diseases: Vaccines have played a pivotal role in eradicating or nearly eradicating certain diseases, like smallpox. This highlights the power of vaccinations in eliminating the threat of deadly illnesses.

Cost-Effective Health Investment: Vaccinations are a cost-effective way to prevent disease. The cost of treating vaccine-preventable diseases far outweighs the cost of immunizations.

Dispelling Common Misconceptions

It’s natural to have questions about childhood vaccinations. Let’s address some common concerns:

Are Vaccines Safe? Yes, vaccines are rigorously tested for safety and efficacy before they are approved for use. Serious side effects are rare, and the benefits far outweigh the risks.

Can Vaccines Overload the Immune System? Vaccines contain only a small portion of the pathogens they protect against, so they do not overload the immune system. In fact, our immune system is exposed to many more pathogens daily.

Do Vaccines Cause Autism? Extensive research has debunked the claim that vaccines cause autism. The original study that made this connection has been discredited and retracted.

Vaccination Schedule

To ensure optimal protection, it’s essential to follow the recommended vaccination schedule. This schedule is designed based on the best available scientific evidence and aims to provide immunity at the most vulnerable stages of a child’s life.

Conclusion

Childhood vaccinations are a gift we give our children – the gift of protection, health, and a brighter future. As a pediatrician, I strongly recommend following the vaccination schedule recommended by healthcare professionals. If you have any questions or concerns about vaccinations, I’m here to provide accurate information and support. Let’s work together to ensure that every child receives the best possible start in life through vaccinations.

Stay safe, stay informed, and let’s build a healthier future for our children!

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Paediatricians in Noida that consists of a team of paediatric specialists that cater to all the needs of children, across age groups, and provide the best care for your child’s development.

Do take an appointment with the best child care hospital in Noida at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Amit Gupta, please book your appointment here.

 

Understanding and Managing Common Childhood Illnesses

Common Childhood Diseases

Author: Dr.Amit Gupta MBBS, MD, KGMC, PGPN
Consultant: Paediatrician & Neonatologist at Motherhood Hospital Noida

As a parent, it’s natural to be concerned when your child falls ill. Common childhood illnesses are a part of growing up, and understanding them can help you provide the best care for your little one. In this blog, Dr. Amit Gupta from Motherhood Hospital Noida, sheds light on some of these common childhood illnesses and offers insights into their management.

1. Colds and Flu:

Common colds and flu are prevalent among children, especially during colder months. Dr. Gupta emphasizes the importance of good hygiene practices to prevent the spread of these illnesses. Frequent handwashing, covering the mouth when coughing or sneezing, and avoiding close contact with sick individuals are key preventive measures.

2. Fever:

Fever is often a sign that the body is fighting an infection. Dr. Gupta advises parents to monitor their child’s temperature and provide adequate hydration. Over-the-counter fever reducers can be given under a doctor’s guidance, but if the fever persists or is accompanied by other concerning symptoms, seeking medical attention is recommended.

3. Ear Infections:

Ear infections can cause discomfort and pain in children. Dr. Gupta suggests recognizing signs such as pulling at the ear, irritability, and fever. Timely medical evaluation is essential to determine the appropriate treatment, which may include antibiotics.

4. Stomach Bugs:

Gastrointestinal infections can lead to symptoms like vomiting and diarrhea. Dr. Gupta stresses the importance of fluid intake to prevent dehydration. Parents should consult a healthcare professional if symptoms are severe or if they notice blood in the stool.

5. Allergies:

Childhood allergies, whether related to food, pollen, or other allergens, can be managed with proper guidance. Dr. Gupta advises identifying triggers and avoiding them whenever possible. In severe cases, an allergy specialist might be consulted for accurate diagnosis and treatment.

6. Skin Conditions:

Skin issues like eczema and diaper rash are common in young children. Dr. Gupta recommends keeping the skin clean and well-moisturized. Avoiding harsh soaps and using hypoallergenic products can help manage these conditions.

7. Respiratory Infections:

Respiratory infections, such as bronchitis and pneumonia, can affect children. Dr. Gupta emphasizes the importance of timely medical attention, especially if the child has difficulty breathing or shows signs of distress.

8. Conjunctivitis (Pink Eye):

Conjunctivitis is highly contagious and can cause eye redness and discharge. Dr. Gupta advises avoiding touching the eyes and using separate towels and washcloths to prevent its spread. Consultation with a doctor can determine whether it’s viral or bacterial conjunctivitis.

Dr. Amit Gupta underscores that while common childhood illnesses can be worrying for parents, most of these conditions are treatable and manageable. Regular visits to the pediatrician, maintaining a healthy lifestyle, and adopting preventive measures can significantly reduce the frequency and severity of these illnesses.

Remember, every child is unique, and if you’re ever uncertain about your child’s health, it’s best to seek guidance from a medical professional. At Motherhood Hospital Noida, our team of experienced pediatricians is here to support you and your child’s well-being every step of the way.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Paediatricians in Noida that consists of a team of paediatric specialists that cater to all the needs of children, across age groups, and provide the best care for your child’s development.

Do take an appointment with the best child care hospital in Noida at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Amit Gupta, please book your appointment here.

 

Understanding the Impact of Flu on Children’s Health: Symptoms, Risks, and Prevention Strategies

Child health during flu season

Author: Dr.Amit Gupta MBBS, MD, KGMC, PGPN
Consultant:  Peadiatrician & Neonatologist at Motherhood Hospital, Noida

The flu, short for influenza, is a contagious viral infection that can affect people of all ages, including children. As a pediatrician at Motherhood Hospital, I have witnessed the impact of flu on children’s health, and it is essential for parents to be aware of the symptoms, risks, and effective prevention strategies to safeguard their little ones from this seasonal menace.

Symptoms of Flu in Children 

Recognizing the signs of flu in children is crucial for timely intervention and treatment. Common symptoms include:

High Fever: Children may experience a sudden and high-grade fever, often reaching 101°F (38.3°C) or higher.

Cough and Sore Throat: A persistent cough and sore throat are typical flu symptoms in children.

Runny or Stuffy Nose: Children may have a runny or congested nose during the course of the infection.

Body Aches and Fatigue: Flu often leads to generalized body aches and weakness, making children feel tired and sluggish.

Chills and Headaches: Children may experience chills and headaches, adding to their discomfort.

Risks Associated with Flu in Children 

Risks of flu for childrenWhile flu is generally a mild illness in healthy children, certain groups face a higher risk of complications. These include:

Infants and Young Children: Children under the age of 5, especially those under 2 years old, are more susceptible to flu-related complications.

Children with Chronic Conditions: Kids with underlying health conditions like asthma, heart disease, diabetes, or weakened immune systems have a higher risk of severe flu outcomes.

Pregnant Adolescents: Teenagers who are pregnant are also at an increased risk of flu-related complications.

Prevention Strategies 

Preventing flu in children is possible through several effective strategies. Here are some essential prevention tips: 

Annual Flu Vaccination: The flu vaccine is recommended for all children above the age of 6 months. It offers significant protection and reduces the severity of the illness if children do get infected.

Frequent Handwashing: Encourage children to wash their hands regularly with soap and water for at least 20 seconds to prevent the spread of germs.

Respiratory Hygiene: Teach children to cover their mouths and noses with a tissue or their elbows when they cough or sneeze.

Avoiding Contact with Sick Individuals: Limit exposure to individuals who have flu-like symptoms to reduce the risk of transmission.

Disinfecting Surfaces: Regularly clean and disinfect commonly touched surfaces and objects, such as toys and doorknobs.

Conclusion

As parents, it is essential to stay informed about the impact of flu on children’s health and take proactive steps to safeguard them from the virus. By recognizing the symptoms, understanding the risks, and implementing effective prevention strategies, we can create a healthier environment for our children and protect them during flu season. If your child exhibits flu-like symptoms or falls into a high-risk category, consult a pediatrician promptly to ensure timely care and management of the illness.

Remember, a proactive approach and adequate information are the keys to protect our little ones from the flu and promote their overall well-being. Stay vigilant and keep your children healthy and happy throughout the flu season.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Paediatricians in Noida that consists of a team of paediatric specialists that cater to all the needs of children, across age groups, and provide the best care for your child’s development. 

Do take an appointment with the best child care hospital in Noida at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Amit Gupta, please book your appointment here.

Early Puberty: Should You Be Concerned?

Author: Dr. Sanjay Wazir MBBS, MD – Pediatrics, DM – Neonatology
Consultant: Medical Director (NCR)- Neonatology at Motherhood Hospital, Gurgaon

With puberty starting earlier these days, we see a growing area of concern for many mothers.

Many parents don’t want their children to grow up too fast. We can only hope that they can remain the way they are for as long as possible. However, these days there is a growing concern regarding early or precocious puberty, particularly for young girls. This results in a plethora of medical and social hurdles, so it is essential to know how this condition will affect their health, and how we can help them through what can be a confusing time in their lives. 

Signs And Causes Of Early Puberty

Puberty is a period of growth and development for girls as they mature into young women. This typically begins at around 10-11 years old, but some girls may start at 8 or 9. Any younger than this and your child might have early puberty. As of today, we are not entirely sure what exactly causes early puberty. Often, it can simply be hereditary and sometimes there could be an underlying problem, such as:

  • Damage to the brain or a tumour
  • Issues related to the ovaries or thyroid gland
  • A genetic disorder

There are tell-tale physical signs for a young girl with this condition. These signs include:

  • Sudden underarm or pubic hair
  • Breast development
  • Vaginal discharge or bleeding
  • Having body odour
  • Facial or body acne

Furthermore, the end of puberty marks the end of a young girl’s growth height-wise. While many girls with early puberty will experience growth spurts at first, they often do not reach their full height potential as their growth stops earlier as well. Parents should also keep in mind that it is possible to display some of these signs and not others. For instance, some girls may have breast development or underarm hair without indicating any of the other physical changes.

Treatment And Help At Home 

Early puberty can be treated by addressing the underlying cause, if there is one, or using prescribed medication to regulate hormone levels and halt sexual development. Medication, on the other hand, is used only if your child is experiencing emotional or physical distress as a result of her condition. It is best to talk to your doctor if you notice something, so that you and your child can get clarity on what is the best way forward.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Paediatricians in Gurgaon that consists of a team of paediatric specialists that cater to all the needs of children, across age groups, and provide the best care for your child’s development.

Do take an appointment with the best child care hospital in Gurgaon at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr.Sanjay Wazir, please book your appointment here.

Introducing Vaccines to Children

Author: Dr. Nitin M MBBS, DM (Neonatology), MD (Paediatrics)
Consultant:  Paediatrician & Neonatologist at Motherhood Hospital Electronic City, Bangalore

Navigating through multiple avenues of information to understand what’s really good for your child. March 2020 brought significant amounts of change to our lives. Numbers, myths, tips and reports were thrown in our faces every day. So did the information on what’s healthy, what’s not, and what really boosts our immunity. In this post-pandemic era, the credibility of data has increasingly become the need of the hour. While parents and paediatricians all over the world have taken quite a cautious stance on inoculating the young ones, it is crucial to understand how much is too much.

Why Do We Need Vaccines?

Despite tremendous progress, infectious diseases continue to contribute to a significant proportion of child mortality and morbidity in India. According to WHO, 1.5 million deaths could be avoided globally, only if children were vaccinated. More than half of the world’s most vulnerable children still miss out on the essential vaccines that they need to live healthy lives. It is important for parents to be aware of the various vaccinations their child will receive, to immunise them against certain diseases.

Some Common Vaccines For Young Children 

  • Polio
  • Mumps
  • Rubella
  • Meningitis
  • Chicken Pox
  • Tuberculosis
  • Whooping cough
  • Measles
  • Hepatitis A
  • Hepatitis B
  • Rotavirus
  • Diphtheria
  • Tetanus

Government Initiatives

All countries in the world have an immunization programme to deliver selected vaccines to the targeted beneficiaries, especially focusing on pregnant  women, infants and children, who are at a high risk of diseases preventable by vaccines. In India, the Universal Immunization Program (UIP) is one of the largest public health programmes targeting nearly 2.67 crore newborns and 2.9 crore pregnant women annually. The Government of India also frequently collaborates with international bodies like the WHO on issues related to vaccinations and viral health.

Discover our expert healthcare from the comfort of your home

Motherhood Hospitals is offering a range of services to make you healthier and happier.

Vaccinations for children

Protecting your children is essential to be able to provide them with a healthy and fulfilling life. The road to good health begins with boosting your child’s immunity and by vaccinating them to protect them from a variety of ailments. Our remote home-monitoring services by experts in children’s health are here to help you nurse your child back to health.

Flu Vaccinations at your doorstep
The pandemic has disrupted the world, or what we knew of it. Since the COVID vaccine has not yet been tested for kids, we believe a flu vaccine is the next best way to protect your child. We, at Motherhood, recognise that the most vulnerable during the third wave of the pandemic may be children, so the need of the hour is to protect them as much as we can.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Paediatricians in Electronic City, Bangalore that consists of a team of paediatric specialists that cater to all the needs of children, across age groups, and provide the best care for your child’s development.

Do take an appointment with the best child care hospital in Electronic City, Bangalore at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr.Nitin M, please book your appointment here.

Fun Diets For Early Development In Children

Author: Dr.Amit Gupta MBBS, MD, KGMC, PGPN
Consultant: Paediatrician & Neonatologist Motherhood Hospital, Noida  

Children are most active in their early childhood. This makes healthy eating habits combined with physical activities crucial for their early development. Here are some nutritious hacks to encourage better diets for children that’ll make sure they’re never out of energy:

Cutting Out Sugar

A child can receive all necessary sugar intake from natural sources. Added sugar only brings in empty calories, causing problems like hyperactivity, mood disorders, type 2 diabetes, and much more. So what are some of the smarter alternatives?
Have a look:

  • Maple syrup
  • Mashed organic fruit
  • Coconut sugar

Reducing Junk Food

As most kids are attracted to junk food at some age, it is nearly impossible to hold them back from it completely. However, parents can cut down the number of times they consume junk food in a week or month, and monitor their eating habits to eliminate the intake of extra calories and sugar. 

And here are some effective substitutes that can be used in the process:

  • Baked fries
  • Home-made snacks
  • Protein bars

Did You Know?
A report showed that 50% of baby food snacks and 83% of toddler food snacks contain added sweeteners.

Making Fruits and Vegetables More Appealing

While kids don’t always eat what’s healthy for them, it is easy to help them consume the necessary proteins with a little bit of twist. Allowing children to pick the produce is a great way to help them understand and interact with the different kinds of fruits and vegetables. It is also easier to sneak in grated or shredded vegetables into dishes for an appealing, yet healthy meal.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Paediatricians in Noida that consists of a team of paediatric specialists that cater to all the needs of children, across age groups, and provide the best care for your child’s development.

Do take an appointment with the best child care hospital in Noida at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Amit Gupta, please book your appointment here.

Nurturing Healthy Eaters: How to Develop Good Eating Habits and Encourage a Balanced Diet for Your Child

Healthy Eating habits For Children

Author: Dr.Amit Gupta MBBS, MD, KGMC, PGPN

Consultant: Paediatrician & Neonatologist Motherhood Hospital, Noida  

As parents, we play a vital role in shaping our children’s eating habits and promoting a balanced diet. Establishing healthy eating patterns from an early age is crucial for their growth, development, and overall well-being. In this blog, Dr. Amit Gupta, a Senior Consultant at Motherhood Hospital, will provide valuable insights and practical tips on how you can help your child develop good eating habits and maintain a balanced diet.

Be a Role Model

Children learn by observing their parents and caregivers. Set a positive example by adopting healthy eating habits yourself. Show enthusiasm for nutritious foods, enjoy family meals together, and avoid negative comments about certain foods. Your behavior and attitudes towards food will greatly influence your child’s perception and choices.

Introduce a Variety of Foods

Expose your child to a wide range of fruits, vegetables, whole grains, lean proteins, and dairy products. Offer them a variety of colors, flavors, and textures to make mealtime more exciting. Encourage them to try new foods, but be patient and understanding if they initially show resistance. It may take several attempts before they develop a taste for certain foods.

Create a Positive Eating Environment

Nutrition Tips For Kids

Establish a calm and pleasant atmosphere during meal times. Turn off electronic devices and minimize distractions. Create a designated space for family meals, and encourage conversation and interaction. Avoid using food as a reward or punishment and discourage emotional eating. Make mealtimes enjoyable and stress-free for your child.

Involve Your Child in Meal Planning and Preparation

Engage your child in age-appropriate tasks such as meal planning, grocery shopping, and food preparation. Let them choose a new fruit or vegetable to try, involve them in washing and cutting ingredients, and allow them to help set the table. This involvement empowers children and increases their interest and willingness to try new foods.

Establish Regular Meal and Snack Times

Maintain a consistent schedule for meals and snacks. Aim for three balanced meals and 1-2 nutritious snacks throughout the day. Avoid letting your child graze or snack excessively, as this can disrupt their appetite for main meals. Regular meal and snack times provide structure and help regulate hunger and fullness cues.

Encourage Family Meals

Family meals provide an opportunity for bonding and communication. Aim to have at least one meal together as a family each day. Research shows that children who regularly eat meals with their families are more likely to consume a wider variety of nutritious foods and have healthier eating habits overall.

Teach Portion Control

Help your child understand appropriate portion sizes. Use visual cues such as their hand or small containers to demonstrate appropriate portions of different food groups. Avoid pressuring your child to finish everything on their plate and instead encourage them to listen to their body’s signals of hunger and fullness.

Limit Processed Foods and Sugary Drinks

Minimize the consumption of processed foods high in added sugars, unhealthy fats, and sodium. Opt for whole, unprocessed foods whenever possible. Limit the intake of sugary drinks and encourage water as the primary beverage. Teach your child the importance of making healthier choices and explain the potential negative effects of excessive sugar and processed foods on their health.

Be Patient and Persistent

Developing healthy eating habits is a gradual process. Be patient and persistent, and remember that every child is unique. Encourage small steps and celebrate their successes. If your child shows resistance to certain foods, try different cooking methods or presentation styles to make them more appealing. It may take time for their tastes to evolve.

Conclusion

Promoting good eating habits and a balanced diet for your child is a rewarding investment in their long-term health. As a Senior Consultant at Motherhood Hospital, Dr. Amit Gupta emphasizes the significance of parental guidance and support in establishing healthy eating patterns. By being a positive role model, introducing a variety of foods, creating a positive eating environment, and involving your child in meal planning and preparation, you can help them develop a lifelong appreciation for nutritious foods.

Remember that building healthy eating habits takes time and consistency. Be patient, maintain a positive approach, and seek guidance from healthcare professionals or registered dietitians if needed. Together, we can lay the foundation for a lifetime of healthy eating and well-being for our children.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Paediatricians in Noida that consists of a team of paediatric specialists that cater to all the needs of children, across age groups, and provide the best care for your child’s development.

Do take an appointment with the best child care hospital in Noida at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Amit Gupta, please book your appointment here.

Promoting Healthy Sleep Habits for Your Child: Expert Advice

healthy sleeping habits in children

Author: Dr.Amit Gupta MBBS, MD, KGMC, PGPN

Consultant: Paediatrician & Neonatologist Motherhood Hospital, Noida  

As parents, we understand the significance of quality sleep in our child’s growth and overall well-being. Establishing healthy sleep habits from an early age is crucial for their physical and cognitive development. In this blog, Dr. Amit Gupta, a Senior Consultant at Motherhood Hospital, shares valuable insights and practical tips on how you can promote healthy sleep habits for your child.

Create a Consistent Bedtime Routine

A consistent bedtime routine plays a vital role in signaling to your child that it’s time to wind down and prepare for sleep.

Dr. Amit Gupta recommends the following tips to establish a soothing routine:

• Choose a calming activity before bed, such as reading a book, taking a warm bath, or listening to soft music.
• Set a fixed bedtime and stick to it consistently, even on weekends or vacations.
• Dim the lights in the evening to encourage the production of melatonin, a hormone that promotes sleep.

Design a Sleep-Friendly Environment

 

Importance of quality sleep for children

Creating a sleep-friendly environment can significantly impact your child’s sleep quality.
Consider the following suggestions:

• Ensure the bedroom is quiet, cool, and comfortable.
• Use curtains or blinds to keep the room dark during sleep hours.
• Provide a cozy and supportive mattress, along with comfortable bedding.
• Consider using a white noise machine to mask external sounds that may disrupt sleep.

Limit Screen Time Before Bed

Electronic devices emit blue light, which can interfere with your child’s sleep patterns.
Dr. Amit Gupta advises the following guidelines regarding screen time:

• Establish a screen-free zone in the hour leading up to bedtime.
• Avoid exposure to stimulating content or activities, such as video games or action-packed movies.
• Encourage alternative pre-bedtime activities like reading, drawing, or listening to soft music.

Teach Relaxation Techniques

Teaching your child relaxation techniques can help them unwind and prepare for sleep.

Dr. Amit Gupta suggests the following techniques:

Deep Breathing: Teach your child to take slow, deep breaths, counting to four while inhaling and exhaling. This promotes relaxation and calms the mind.

Progressive Muscle Relaxation: Guide your child through tensing and relaxing each muscle group, starting from the toes and working up to the head. This technique promotes overall relaxation and reduces physical tension.

Support Social and Emotional Development

Social and emotional development is crucial for your child’s overall well-being.

Dr. Amit Gupta recommends the following practices:

Foster Healthy Sleep Hygiene

Developing good sleep hygiene habits is essential for your child’s sleep quality and overall health.
Consider the following recommendations:

• Encourage regular physical activity during the day, as it promotes better sleep at night.
• Limit caffeine intake, especially in the afternoon and evening.
• Ensure your child’s diet includes balanced meals that support healthy sleep patterns.
• Avoid large meals close to bedtime, as this can cause discomfort and disrupt sleep.

Conclusion

Promoting healthy sleep habits for your child is a valuable investment in their overall well-being. Dr. Amit Gupta emphasizes the importance of establishing consistent bedtime routines, creating a sleep-friendly environment, limiting screen time, teaching relaxation techniques, and fostering healthy sleep hygiene. By incorporating these practices into your child’s daily routine, you can help them develop lifelong habits that support restful sleep and optimal development.

Remember, every child is unique, and it may take time to find the strategies that work best for your child. If you have concerns about your child’s sleep patterns or need further guidance, consult with a pediatrician or healthcare professional for personalized advice.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Paediatricians in Noida that consists of a team of paediatric specialists that cater to all the needs of children, across age groups, and provide the best care for your child’s development.

Do take an appointment with the best child care hospital in Noida at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Amit Gupta, please book your appointment here

Nurturing Development and Learning at Home: Expert Advice

nurturing care for early childhood development

Author: Dr.Amit Gupta MBBS, MD, KGMC, PGPN

Consultant: Paediatrician & Neonatologist Motherhood Hospital, Noida  

As parents, we play a crucial role in fostering our child’s development and supporting their learning journey. Creating a stimulating environment at home can have a profound impact on their cognitive, emotional, and physical growth. In this blog, Dr. Amit Gupta, a Senior Consultant at Motherhood Hospital, shares valuable insights and practical tips on how you can encourage your child’s development and learning right from the comfort of your home.

Create a Learning-Friendly Environment

Supporting child development at home

Setting up a learning-friendly environment at home can provide your child with the necessary tools and resources to explore, discover, and learn.
Dr. Amit Gupta recommends the following tips:

• Designate a specific area for learning and play, equipped with age-appropriate toys, books, puzzles, and art supplies.
• Display educational posters, charts, and maps to promote curiosity and facilitate learning.
• Incorporate elements of nature, such as plants and natural materials, to enhance sensory experiences and foster a love for the environment.

Encourage Active Engagement and Exploration

Children learn best through hands-on experiences and active engagement.
Dr. Amit Gupta suggests the following strategies to encourage exploration and learning:

• Engage in open-ended play, where your child can use their imagination and creativity to construct and experiment.
• Provide opportunities for sensory play, such as sand, water, or playdough, which helps develop fine motor skills and sensory awareness.
• Encourage outdoor play and exploration to stimulate physical development, spatial awareness, and a sense of wonder.

Foster a Love for Reading and Language

Reading plays a crucial role in a child’s language development, vocabulary expansion, and cognitive abilities.
Dr. Amit Gupta recommends the following practices to foster a love for reading:

• Set aside dedicated reading time each day, where you and your child can explore books together.
• Create a cozy reading nook with comfortable seating and a variety of age-appropriate books.
• Engage in conversations, ask open-ended questions, and encourage your child to express their thoughts and ideas.

Incorporate Learning into Daily Activities

Everyday routines and activities can be transformed into valuable learning experiences.

Dr. Amit Gupta suggests the following ideas:

• Involve your child in meal preparation, counting ingredients, and discussing healthy food choices. • Encourage sorting and organizing activities, such as categorizing toys, clothes, or objects based on color, shape, or size. • Explore science experiments and nature observations, fostering a sense of curiosity and scientific thinking.

Support Social and Emotional Development

Social and emotional development is crucial for your child’s overall well-being.

Dr. Amit Gupta recommends the following practices:

Conclusion

Encouraging your child’s development and learning at home is an enriching and rewarding experience. Dr. Amit Gupta highlights the importance of creating a learning-friendly environment, promoting active engagement and exploration, fostering a love for reading, incorporating learning into daily activities, and supporting social and emotional development. By implementing these strategies, you can provide your child with a strong foundation for lifelong learning and holistic growth.

Remember, each child is unique, and their learning journey unfolds at its own pace. Be patient, celebrate their progress, and adapt your approach to suit their interests and abilities. If you have specific concerns or need further guidance, consult with a pediatrician or education professional for personalized advice.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Paediatricians in Noida that consists of a team of paediatric specialists that cater to all the needs of children, across age groups, and provide the best care for your child’s development.

Do take an appointment with the best child care hospital in Noida at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Amit Gupta, please book your appointment here.