Fostering Social Skills and Friendships for Your Child

Social skills development in children

Author: Dr.Amit Gupta MBBS, MD, KGMC, PGPN

Consultant: Paediatrician & Neonatologist Motherhood Hospital, Noida  

Social skills and friendships play a crucial role in a child’s development and overall well-being. As parents, it’s essential to support and guide your child in building healthy relationships and nurturing social skills. In this blog, Dr. Amit Gupta, a Senior Consultant at Motherhood Hospital, shares valuable insights and practical tips on how you can foster social skills and friendships for your child.

Encourage Positive Communication

Effective communication is the foundation of healthy relationships. Dr. Amit Gupta recommends the following strategies to promote positive communication skills in your child:

Active Listening

Teach your child the importance of attentive listening when others are speaking. Encourage them to ask questions and respond thoughtfully.

Expressing Feelings

Help your child identify and express their emotions appropriately. Encourage open dialogue about feelings and provide guidance on how to communicate their needs.

Empathy and Perspective-Taking

Teach your child to understand and respect others’ perspectives. Encourage them to put themselves in someone else’s shoes to develop empathy.

Provide Opportunities for Social InteractionFriendships and social development

Engaging your child in various social settings and activities can foster social skills and create opportunities for building friendships. Consider the following suggestions

Playdates

Arrange playdates with other children of similar age. These interactions allow your child to practice sharing, taking turns, and resolving conflicts.

Extracurricular Activities

Enroll your child in extracurricular activities, such as sports, arts, or clubs. These settings provide opportunities to interact with peers who share similar interests.

Community Events

Attend local community events or join parent-child groups to expose your child to diverse social environments and encourage interaction with other children.

Teach Problem-Solving and Conflict Resolution

Conflict is a natural part of relationships. Dr. Amit Gupta suggests teaching your child essential problem-solving and conflict resolution skills

Active Problem-Solving

Teach your child how to identify problems, brainstorm solutions, and evaluate their effectiveness. Encourage them to find mutually beneficial outcomes when conflicts arise.

Negotiation and Compromise

Guide your child in understanding the importance of negotiation and compromise in resolving conflicts. Help them find win-win solutions that consider the needs of all parties involved.

Assertiveness and Conflict Resolution

Teach your child to express their thoughts and needs assertively while respecting others. Encourage them to seek compromises and resolve conflicts through open and respectful communication

Be a Positive Role Model

Children often learn by observing their parents and caregivers. Dr. Amit Gupta emphasizes the importance of being a positive role model

Demonstrate Respect and Kindness

Model respectful and kind behavior in your interactions with others. Show empathy, active listening, and problem-solving skills

Teach Healthy Boundaries

Help your child understand the importance of personal boundaries and respecting the boundaries of others. Encourage them to communicate their boundaries effectively

Foster Inclusion

Encourage your child to include others and make everyone feel welcome. Teach them the value of diversity and acceptance

Support Emotional Intelligence

Emotional intelligence is vital in building and maintaining healthy relationships. Dr. Amit Gupta suggests the following strategies to support your child’s emotional intelligence:

Emotion Recognition

Help your child recognize and label emotions, both in themselves and others. Encourage discussions about different emotions and their causes.

Emotional Regulation

Teach your child strategies to manage and regulate their emotions effectively, such as deep breathing, counting to ten, or taking a break.

Problem-Solving and Coping Skills

Equip your child with problem-solving and coping skills to handle challenging social situations. Encourage them to seek support from trusted adults when needed.

Conclusion

Fostering social skills and friendships is a vital aspect of your child’s development. Dr. Amit Gupta emphasizes the importance of encouraging positive communication, providing social opportunities, teaching problem-solving and conflict resolution, being a positive role model, and supporting emotional intelligence. By incorporating these strategies into your parenting approach, you can help your child develop strong social skills, build meaningful relationships, and navigate the complexities of social interactions with confidence.

Remember, every child is unique, and the journey to developing social skills may vary. If you have concerns about your child’s social development or need further guidance, consult with a paediatrician or healthcare professional for personalized advice.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Paediatricians in Noida that consists of a team of paediatric specialists that cater to all the needs of children, across age groups, and provide the best care for your child’s development.

Do take an appointment with the best child care hospital in Noida at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Amit Gupta, please book your appointment here.

How to Foster Your Child’s Development and Learning at Home

Learning Activities for young children

Author: Dr.Amit Gupta MBBS, MD, KGMC, PGPN

Consultant: Paediatrician & Neonatologist Motherhood Hospital, Noida  

As parents, we play a crucial role in shaping our children’s growth and development. The early years of a child’s life are particularly important, as they lay the foundation for future learning and success. While formal education is vital, the learning that takes place at home is equally significant. In this blog, Dr. Amit Gupta, a renowned Pediatrician and Neonatologist, shares valuable insights on how parents can actively encourage their child’s development and learning within the comfort of their own homes.

Create a Stimulating Environment:

A conducive learning environment at home can greatly enhance a child’s cognitive and emotional development. Dr. Gupta emphasizes the importance of providing age-appropriate toys, books, and games that engage your child’s curiosity and imagination. Consider setting up a dedicated play area where your child can explore and learn through hands-on activities.

Foster a Love for Reading

Reading is an excellent way to promote language development, enhance vocabulary, and spark a love for learning. Dr. Gupta advises parents to create a regular reading routine, incorporating storybooks, picture books, and interactive reading sessions. Encourage your child to ask questions, discuss the story, and explore new concepts through books.

Encourage Imaginative Play

Imaginative play is a powerful tool for fostering creativity and cognitive development. Dr. Gupta suggests providing open-ended toys like blocks, dolls, or art supplies that allow your child to express their imagination freely. Join in their play occasionally, fostering a sense of connection and promoting social skills.

Engage in Meaningful Conversations
Child development stages

Effective communication skills are crucial for a child’s overall development. Dr. Gupta recommends engaging in meaningful conversations with your child, actively listening to their thoughts and ideas. Encourage them to express themselves, ask questions, and share their daily experiences. This not only enhances their language skills but also nurtures their self-confidence and self-expression.

Incorporate Learning into Daily Activities

Transform everyday activities into valuable learning opportunities. Dr. Gupta suggests involving your child in age-appropriate household tasks, such as sorting laundry, counting items, or helping with meal preparation. This allows them to develop fine motor skills, learn about sequencing and organization, and feel a sense of accomplishment.

Limit Screen Time

In today’s digital age, it’s crucial to strike a balance between screen time and other activities. Dr. Gupta advises parents to set reasonable limits on screen time and prioritize activities that promote physical, social, and cognitive development. Encourage outdoor play, family interactions, and imaginative play as alternatives to excessive screen time.

Support Exploratory Play and Experiments

Dr. Gupta highlights the importance of allowing children to explore and experiment in a safe and supervised environment. Provide opportunities for sensory play, such as sand, water, or playdough, which stimulate their senses and encourage scientific thinking. Engage in simple science experiments that introduce basic concepts and ignite their curiosity.

Emphasize the Power of Play

Play is the foundation of a child’s learning journey. Dr. Gupta stresses the significance of unstructured playtime, where children can freely explore and follow their interests. Avoid excessive academic pressure during early childhood and let their natural curiosity guide their learning experiences.

Conclusion

As parents, we hold the key to unlocking our children’s potential. By creating a nurturing and stimulating environment at home, we can actively encourage their development and love for learning. Dr. Amit Gupta advises incorporating a balance of play, reading, conversations, and meaningful activities into their daily routine. Remember, every child is unique, so observe their interests and strengths, and tailor your approach accordingly. Together, let’s embark on a wonderful journey of learning and growth with our children.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Paediatricians in Noida that consists of a team of paediatric specialists that cater to all the needs of children, across age groups, and provide the best care for your child’s development.

Do take an appointment with the best child care hospital in Noida at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Amit Gupta, please book your appointment here.

How to Monitor Your Child’s Developmental Milestones

Milestone tracking for children

Author: Dr.Amit Gupta MBBS, MD, KGMC, PGPN

Consultant: Paediatrician & Neonatologist Motherhood Hospital, Noida  

As parents, it is natural to be concerned about our child’s development and whether they are meeting their milestones on time. Tracking your child’s developmental progress is an essential part of ensuring their growth and well-being. In this blog, Dr. Amit Gupta, a Senior Consultant at Motherhood Hospital, shares valuable insights on how you can assess and monitor your child’s developmental milestones.

Understanding Developmental Milestones

Developmental milestones are a set of skills and abilities that children acquire as they grow. These milestones can be categorized into different domains, including physical, cognitive, language, social, and emotional development. It is important to remember that each child develops at their own pace, but tracking their progress can help identify any potential delays or concerns.

Familiarize Yourself with Typical Milestones

Dr. Amit Gupta advises parents to familiarize themselves with the typical developmental milestones for their child’s age range. While every child develops differently, understanding the general expectations can help you identify any potential concerns. Milestones can include rolling over, sitting up, crawling, walking, speaking their first words, and more.

Observe and Interact with Your Child

Child growth and development

One of the best ways to monitor your child’s developmental milestones is through observation and interactions such as –
• Engage in meaningful playtime with your child. Encourage activities that promote physical, cognitive, and social development.
• Pay attention to your child’s responses, including eye contact, smiles, babbling, and attempts to communicate.
• Notice how your child moves and explores their environment. Are they reaching for objects, grasping toys, or attempting to crawl or walk?
• Monitor their interactions with others, such as siblings or peers. Do they engage in reciprocal play and demonstrate basic social skills?
• Keep Track of Milestones.

Keeping Track of Developmental Millstones

Maintaining a developmental milestone tracker can help you monitor your child’s progress effectively. Such as:
• Create a simple chart or use a milestone tracking app to record your child’s achievements.
• Note the date when your child reaches each milestone, and any observations or concerns you may have.
• Refer to reputable sources, such as the American Academy of Pediatrics or World Health Organization, for guidance on typical milestones for different ages.
• Communicate with Healthcare Professionals
• Regular communication with healthcare professionals is crucial in assessing your child’s development.
• Attend scheduled well-child visits, where healthcare providers will evaluate your child’s growth and development.
• Share any concerns or observations with your pediatrician or healthcare professional during these visits.
• Be open and honest about your child’s development, as it helps professionals understand the full picture and provide appropriate guidance or referrals if needed.

Trust Your Parental Instincts

As a parent, you know your child best. Dr. Amit Gupta emphasizes the significance of trusting your instincts. If you notice significant delays or regressions in your child’s development, seek professional advice and guidance promptly. Early intervention is key in addressing developmental concerns, so trust your instincts and consult a healthcare professional if you have any worries.

Conclusion

Monitoring your child’s developmental milestones is an essential aspect of parenting. Dr. Amit Gupta advises parents to familiarize themselves with typical milestones, engage in observation and interaction, maintain a milestone tracker, communicate with healthcare professionals, and trust their parental instincts. By actively monitoring your child’s development, you can identify any potential delays or concerns and seek appropriate support if needed. Remember, each child is unique, and developmental timelines may vary, but early detection and intervention can make a significant difference in their overall well-being and future success.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Paediatricians in Noida that consists of a team of paediatric specialists that cater to all the needs of children, across age groups, and provide the best care for your child’s development.

Do take an appointment with the best child care hospital in Noida at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Amit Gupta, please book your appointment here.

Effective Strategies for Managing Tantrums and Behavior Issues in Children

Positive parenting strategies

Author: Dr.Amit Gupta MBBS, MD, KGMC, PGPN

Consultant: Paediatrician & Neonatologist Motherhood Hospital, Noida  

Dealing with tantrums and behavior issues can be challenging for parents, but it’s important to remember that these are a normal part of a child’s development. Understanding effective strategies to manage and address these issues can help create a more harmonious environment for both the child and the family. In this blog, Dr. Amit Gupta, a Senior Consultant at Motherhood Hospital, shares valuable insights and strategies to handle tantrums and behavior issues with empathy and positive discipline.

Ways To Stay Calm During your Child’s Tantrums

When faced with a tantrum or challenging behavior, it’s essential for parents to remain calm and composed. Children often mirror the emotions of those around them, so maintaining a sense of calm can help de-escalate the situation. Take deep breaths, speak softly, and avoid reacting impulsively. Remember that your child is still learning to regulate their emotions, and your calm presence can be reassuring to them.

Identify Triggers and Anticipate Needs

Tantrums and behavior issues often have underlying triggers. Observe your child to identify patterns and common triggers such as hunger, fatigue, or transitions. Anticipating and addressing their needs before they escalate can help prevent tantrums from occurring in the first place. For example, ensure your child is well-rested, offer healthy snacks, and provide a predictable routine.

Parenting: Establishing Boundaries and Discipline

Setting clear boundaries and consistent discipline is essential for promoting positive behavior. Establish age-appropriate rules and expectations, and communicate them clearly to your child. Reinforce positive behavior with praise and rewards, while also implementing appropriate consequences for misbehavior. Consistency is key in helping children understand expectations and develop self-discipline.

Empathize and Validate Feelings

Tantrums often stem from frustration, anger, or an inability to express emotions effectively. Show empathy and validate your child’s feelings by acknowledging their emotions. Use phrases like, “I understand you’re feeling upset” or “I see that you’re frustrated.” This helps your child feel heard and understood, which can reduce the intensity of their emotions and facilitate a quicker resolution.

Provide Distraction and Alternative Choices

When a tantrum is about to erupt, distraction can be a helpful technique. Offer alternative activities or choices to redirect their attention and diffuse the situation. For example, if your child is upset about leaving a playground, suggest a new game or engage them in conversation about something they enjoy. This diversion can help shift their focus and ease their distress.Behavior issues in children

Parenting: Teaching Children Emotional Regulation and Problem-Solving Skills

Helping children develop emotional regulation and problem-solving skills is crucial for managing their behavior effectively. Encourage them to use words to express their feelings and provide age-appropriate strategies to calm down, such as deep breathing or counting to ten. Teach problem-solving techniques, such as brainstorming solutions together or using “I” statements to express their needs.

Model Positive Behavior

Children learn by observing their parents and caregivers. Be mindful of your own behavior and reactions, as children often mimic what they see. Model positive behavior, including patience, empathy, and effective communication. Show your child healthy ways to manage stress and frustration, as they are more likely to adopt these techniques themselves.

Conclusion

Managing tantrums and behavior issues requires patience, understanding, and a proactive approach. By implementing the strategies shared by Dr. Amit Gupta, parents can create a supportive environment that fosters emotional development and positive behavior in their children. Remember, consistency, empathy, and effective communication are key elements in handling tantrums and behavior issues successfully. With time, patience, and a loving approach, parents can help their children navigate these challenges and grow into emotionally resilient individuals.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Paediatricians in Noida that consists of a team of paediatric specialists that cater to all the needs of children, across age groups, and provide the best care for your child’s development.

Do take an appointment with the best child care hospital in Noida at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Amit Gupta, please book your appointment here.

Age-Appropriate Activities and Toys for Your Child: A Comprehensive Guide

Child development activities

Author: Dr.Amit Gupta MBBS, MD, KGMC, PGPN

Consultant: Paediatrician & Neonatologist Motherhood Hospital, Noida  

As parents, we are constantly seeking ways to engage and stimulate our children’s growing minds. One effective approach is to provide age-appropriate activities and toys that cater to their developmental needs. In this blog, Dr. Amit Gupta, a renowned Pediatrician and Neonatologist, will guide you through various stages of childhood, from ages 3 to 8, and recommend activities and toys that promote learning, creativity, and overall development.

Fun Activities for Toddlers

Age Group: 3-4 Years

At this stage, children are curious, energetic, and eager to explore the world around them. Here are some age-appropriate activities and toys for this age group:

Building Blocks: Colorful blocks help develop fine motor skills, spatial awareness, and problem-solving abilities. Encourage your child to build towers, bridges, or simple structures.

Puzzles: Start with simple puzzles featuring large pieces and gradually progress to more complex ones. Puzzles enhance cognitive skills, shape recognition, and hand-eye coordination.

Pretend Play: Provide dress-up costumes, dolls, kitchen sets, or toolkits to foster imaginative play. This activity encourages creativity, language development, and social interaction.

Art Supplies: Offer washable crayons, finger paints, and large paper to encourage self-expression and fine motor skills. Engage in art activities together to bond and boost creativity.

Interactive Activities for Preschoolers

Age Group: 5-6 Years

Children in this age group are becoming more independent and developing their own interests. Here are some suitable activities and toys for them:

Board Games: Introduce age-appropriate board games that involve counting, matching, and strategy. Games like Snakes and Ladders, Memory, or Candy Land promote social skills, critical thinking, and turn-taking.

Musical Instruments: Encourage your child’s interest in music by providing simple instruments like drums, xylophones, or recorders. Music enhances coordination, listening skills, and emotional expression.

Reading and Storytelling: Read aloud to your child and provide age-appropriate books to foster a love for reading. Encourage them to tell their own stories or act out favorite tales.

Sports and Outdoor Play: Engage your child in physical activities like riding a tricycle, kicking a ball, or jumping rope. Outdoor play enhances gross motor skills, coordination, and overall fitness.

Toys for different age groups

Fun Preadolescent Activities

Age Group: 7-8 Years

Children in this age group are gaining more confidence in their abilities and are ready for more complex challenges. Consider the following activities and toys:

Science Kits: Explore their curiosity with science kits that include experiments, microscopes, or models. This promotes scientific thinking, problem-solving, and hands-on learning.

Construction Sets: Provide building sets like LEGO or magnetic tiles to encourage creativity, spatial skills, and logical thinking. Children can create their own structures or follow instructions for more complex designs.

Strategy Games: Introduce games that require planning, decision-making, and critical thinking. Chess, checkers, or Sudoku are excellent options to enhance cognitive skills and strategic thinking.

Coding Toys: Introduce basic coding concepts through age-appropriate coding toys or apps. This promotes logical reasoning, problem-solving, and introduces them to the world of technology.

Conclusion

Engaging children in age-appropriate activities and providing suitable toys is crucial for their overall development. As a Pediatrician and Neonatologist, Dr. Amit Gupta emphasizes the importance of promoting learning, creativity, and social skills at each stage of childhood. By understanding your child’s interests and abilities, you can create an enriching environment that nurtures their growth and sets the foundation for lifelong learning.

Remember to prioritize safety when selecting toys, supervise playtime, and encourage a healthy balance between physical activity, screen time, and creative play. By incorporating these activities and toys into your child’s daily routine, you are fostering their intellectual, emotional, and physical well-being.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Paediatricians in Noida that consists of a team of paediatric specialists that cater to all the needs of children, across age groups, and provide the best care for your child’s development.

Do take an appointment with the best child care hospital in Noida at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Amit Gupta, please book your appointment here.

Safety and injury prevention

Child Safety and Injury Prevention - Motherhood India Hospital

Across all demographics, injuries are the main cause of death in many leading countries. The short- and long-term problems that traumatic injury survivors experience are equally important. Efforts to avoid injuries are greatly aided by public health departments. These initiatives focus on preventing both unintentional and intentional injury.

The Importance of Safety: Why Injury Prevention Matters

While falls and car accidents commonly result in unintended injuries, physical assaults and gun violence frequently result in purposeful injuries. To keep individuals safe in their homes, places of employment, and communities, many injury prevention measures are essential.

The majority of drug overdoses include opioids, and they are currently the main cause of injury deaths, and the provision of drugs for the treatment of addiction for those suffering from opioid use disorder can all help lower the number of overdose deaths involving opioids.

Protecting Your Loved Ones: Child Safety and Injury Prevention Tips

Also, if we get back to the topic of unintentional injuries, even though they are by definition accidental, there are several simple safety measures that may be performed at home to lessen the risk of harm.

Use safety equipment including smoke alarms, bicycle helmets, gates, child-proof containers, and latches correctly and consistently.

Engage in active child supervision, which includes keeping an eye on kids while they’re in or near water and generally limiting kids’ access to places with potentially dangerous objects or materials.

Knives, stovetop pot handles, hot liquids, appliance connections, and window treatment cords are a few more risky items to keep out of children’s reach.

Know and have handy vital phone numbers for emergency response teams, poison control centers, and family physicians.

Tips for a Safe and Secure Household

Additional actions, such as refraining from smoking within the house, might lessen the chance of unintended injury as well as chronic health effects (such as asthma) on children. Residential fires brought on by smoking materials, such as cigarettes, are the main cause of fire-related fatalities.

Assisting in the construction of a generally healthier home environment, and making the environment safer for children will also reduce the chance of children suffering unintentional injuries.

Ways To Encourage Healthy Lifestyle Habits In Your Child

Healthy Lifestyle Habits for Children - Motherhood India Hospital

As a parent or caregiver, you play an enormous part in shaping children’s eating and drinking habits. Once you make it a habit to consume foods and beverages that are low in added sugars, saturated fat, and salt and are high in fibre, the youngsters you look after may learn to love these foods likewise. If a toddler you’re caring for doesn’t sort of a new food straight away, do not be upset. Children often must see a replacement food again and again before they’re going to try it.

Start with the basics: Eating habits and a balanced diet

As a parent or caregiver, you furthermore might have an impact on children’s physical activity. You are doing not have to be an expert at any activity. Just stand up, move, and show children what proportion fun being active will be. They’ll grow to love it too. you’ll set an honest example by going for a walk or riding a motorcycle rather than watching TV, playing a computer game, or surfing the web. Find an activity that you just enjoy and might do together.

Create a supportive and positive home environment

As you learn more about a way to improve your health, take the time to speak to your children about how a specific food or physical activity may help them. As an example, when going for a walk, bring your children with you and allow them to pick the route. Discuss how walking helps you are feeling better and maybe a fun thanks to spending time together.

Celebrate progress and small achievements along the way

Speak up after you see unhealthy choices. Direct children to healthier options or say, “You can have a bit of that, but not an excessive amount.” See them about why a very salty or heavily sugared snack isn’t the most effective choice. Avoid making them feel guilty about their food or beverage choices. You’ll also praise your children after they choose a healthy item like fruit.


Positive parenting tips for school-age children

School-Age Children Development & Parenting Tips - Motherhood India Hospital

Parenting is not everyone’s cup of tea. Neither does parenting look easy, nor does it feel easy. But one thing about parenting is that in the end, it feels worth everything when you see your child going through different ages of life such as a baby, a toddler, a school-age child, a teenager, and finally an adult.

Understanding School-Age Children: Developmental Characteristics

While excellent parenting skill is necessary at each and every stage described above, today I’m going to focus on one in particular: the school-age stage, and discuss how putting effort into these tips can mold your child into a person who is so amazing.

Nurturing Confidence and Independence: Promoting Self-Esteem in Children

Your child needs to consume a wide range of nutrient-dense meals from all of the food categories, ensuring that they receive the vitamins and minerals they require. So, aim to supply healthful options to ensure that your child receives the right nutrition and develops healthy, happy eating habits. Make fruit, vegetables, and whole grains visible and accessible to your youngster.

Active Listening and Effective Communication: The Key to Building Trust

Help them develop a sense of responsibility:

School-age is a stage where your child has most probably developed a sense of knowing and doing several things such as dressing themselves, catching a ball more easily using only their hands, and tying their shoes. So it’s the perfect time for you to help them build up a sense of responsibility by requesting their assistance with small household chores like setting the table, feeding the pet, watering small plants, etc.

Keep them physically active:

Children in the elementary school age range require an hour of daily moderate to strenuous physical activity. Your child’s recommended amount of physical exercise can be met through recess, gym class sports, outdoor activities, and aerobic activities such as running, playing soccer, or riding a bicycle.

Find lone time together:

The school-age stage is a rush stage for both you and your child so finding some quiet time together is much needed. You can obtain some quiet time for the both of you by going for an evening stroll or even a drive between events.

Develop a productive sleeping routine:

Children who are of school age need between 9 and 12 hours of sleep every night. Even though naps are generally out of the question, taking a break in the afternoon can be beneficial at not only school-age but at every stage of life.

Indian Baby Food Chart : 6 to 12 months

Introducing baby to solid food

Author – Dr. Chetan B MBBS, DCH, DNB(pead), FIPM(NNF),MNAMS

Consultant – Neonatologist at Motherhood Hospital, Mysore

What Is Baby Food?

Baby food is food that is specifically formulated or prepared for infants and young children, typically those under the age of 2. Baby food is typically soft, mashed, or pureed, as infants do not have the teeth or ability to chew well.

There are several types of baby food, including:

  • Breastmilk or infant formula: For infants under 6 months old, breastmilk or infant formula is the main source of nutrition.
  • Single ingredient purees: These are purees made from a single type of fruit or vegetable, such as mashed banana or cooked and mashed sweet potato.
  • Multi-ingredient purees: These are purees made from a combination of two or more ingredients, such as a mixture of cooked and mashed vegetables or a fruit and vegetable blend.
  • Finger foods: These are soft, cooked, and mashed foods that infants can pick up and eat on their own, such as soft cooked and mashed vegetables, cooked and mashed fruits, and soft cooked and mashed meats.
  • Snacks: These are small, easy-to-eat foods that can be given as an occasional treat, such as small pieces of soft fruit or cheese.
Indian Baby Food Chart

Infant digestion differs from that of adults in several ways:

  • Infants produce more enzymes, which help to break down food.
  • Infants have a shorter digestive tract, which means that food passes through their system more quickly.
  • Infants have less developed immune systems, which means that they are more prone to infections and food sensitivities.

There are several factors that can affect infant digestion, including the type and amount of food that they eat, the presence of any underlying medical conditions, and the presence of any digestive disorders.

How Do I Transition From Liquid To Solids?

Transitioning from liquid to solid food is an important milestone for infants, as it marks the beginning of their journey towards a varied and nutritious diet. Here are some general guidelines for transitioning infants from liquid to solid food:

  • Wait until the infant is ready: Infants typically show signs of readiness for solid food when they are around 6 months old. Signs of readiness include the ability to sit upright with support, the ability to coordinate the movements of their eyes, hands, and mouth, and the ability to swallow food.
  • Start with single ingredient purees: When introducing solid food for the first time, it’s best to start with single ingredient purees, such as mashed banana or cooked and mashed sweet potato. This will help you to identify any allergies or sensitivities.
  • Gradually increase the variety and texture of foods: Once your baby is comfortable with single ingredient purees, you can gradually increase the variety and texture of the foods that you offer. This may include adding small amounts of rice cereal to breastmilk or formula to make a thicker consistency, as well as introducing mashed or pureed finger foods, such as soft cooked and mashed vegetables, cooked and mashed fruits, soft cooked and mashed meats, and soft cooked and mashed beans.
  • Pay attention to your baby’s cues: It’s important to pay attention to your baby’s cues when introducing solid food. If they are not interested in eating or if they seem to be struggling to swallow, it may be best to wait a few days before trying again.

Is Breastfeeding Important?

Breastfeeding is the recommended method of feeding infants for the first 6 months of life, and it should be continued for up to 2 years or beyond, along with the introduction of appropriate complementary foods. Breastfeeding has numerous benefits for both infants and mothers, including:

  • Nutritional benefits: Breastmilk is the perfect food for infants, as it contains all the nutrients that they need in the right balance and in a form that is easy for them to digest. Breastmilk also contains antibodies that help to protect infants against infections and diseases.
  • Bonding benefits: Breastfeeding promotes bonding and attachment between mothers and infants, as it involves close physical contact and skin-to-skin contact.
  • Health benefits: Breastfeeding has been shown to reduce the risk of a number of health conditions in infants, including asthma, allergies, obesity, and type 2 diabetes. It has also been shown to reduce the risk of some types of cancer in mothers.
  • Economic benefits: Breastfeeding can save families money, as it eliminates the need to purchase formula and related feeding supplies.

It’s important to note that breastfeeding may not always be possible or desirable for all mothers and infants. In these cases, infant formula can be used as a suitable alternative. It’s important to consult with a healthcare professional for personalised recommendations.
A healthy diet for an infant includes a variety of foods from all food groups. It’s important to provide a balance of nutrients, including protein, carbohydrates, fat, vitamins, and minerals.

Guidelines For Feeding An Infant

For infants under 6 months old, breastmilk or formula is the main source of nutrition. After 6 months, solid foods can be introduced and gradually increased in variety and quantity. The World Health Organization recommends introducing solid foods at around 6 months of age, when an infant has developed the physical ability to swallow and chew.

Here are some general guidelines for feeding infants:

1-6 Months Baby Food Chart:

  • Breastmilk or formula, as the main source of nutrition
  • Single ingredient purees, such as mashed banana, cooked and mashed sweet potato, cooked and mashed carrots, cooked and mashed peas, cooked and mashed green beans

6-8 Months Baby Food Chart:

  • Breastmilk or formula, as the main source of nutrition
  • Single ingredient purees, such as mashed banana, cooked and mashed sweet potato, cooked and mashed carrots, cooked and mashed peas, cooked and mashed green beans
  • Add small amounts of rice cereal to breastmilk or formula to make a thicker consistency
  • Start introducing mashed or pureed finger foods, such as soft cooked and mashed vegetables, cooked and mashed fruits, soft cooked and mashed meats, soft cooked and mashed beans

10-12 Months Baby Food Chart:

  • Breastmilk or formula, as the main source of nutrition
  • Mashed or pureed finger foods, such as soft cooked and mashed vegetables, cooked and mashed fruits, soft cooked and mashed meats, soft cooked and mashed beans
  • Soft, cooked, and mashed grains, such as rice, quinoa, and lentils
  • Small amounts of unsweetened yoghurt
  • Soft, cooked pasta
  • Soft, cooked and mashed eggs
  • Soft, cooked and mashed fish

It’s important to remember that every baby is different and may progress at a different pace. It’s also important to introduce new foods one at a time and to watch for any signs of allergies. Consult with your child’s paediatrician before introducing any new foods.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Paediatrician Mysore, Mysuru. Our Neonatology Department has expert neonatologists, paediatricians, paediatric surgeons, and nurses that are trained in new-born care. Do take an appointment with the best childcare hospital in Mysore, Mysuru at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Chetan B, please book your appointment here.

Involvement Of Parents In Child Development

Author – Dr. Anurag Jain MBBS, Fellowship in Neonatology (IAP), MD (Pediatrics)

Consultant – Paediatrician and Neonatologist at Motherhood Hospitals, Indore

Are you a parent? If yes, do you know you can influence your child’s development to a greater extent? The influence and support of parents can bring about the personal and moral development of a child. Parents are the first educators of their children whereupon they can bring out the best in them along with nurturing their growth and development. Therefore, it is vital for every parent to get involved with their children, and enhance their development.

Quick fact:

Family involvement improves student success, irrespective of class, or parents level of education.

The need to get involved

When a parent gets involved with their child, it means he/she is committed to actively participate in the activities and phenomenon that surround their children. This comprises many activities that can require the support and helping hand of a parent in making the learning process more flexible. The early years of children are the most important as growth and cognitive development occurs in this phase, where its impact renders throughout the life. When a parent takes the course of getting involved with his child, the extent of learning is broadened beyond other learning platforms, like preschool curriculum.

Besides, when a child is learning from his parents he usually develops a positive approach towards other things. The act of learning is a continuous process where the daily communication between the parents and children makes an environment for learning while enjoying and participating every day for better outcomes along with fostering a way towards self-discipline.

Child development through your involvement

The biggest outcome that you can expect from it is that a positive relationship is established between parents and children where affection along with support tends the positive growth and development of a child. While physical and mindful development is always there, the jovial relationship in life can help children build a positive network around them where they can connect with people out of comfort, and enhance their communication skills, which can further lead to active results.  When a parent spends time with their child along with conferring various activities like reading out to them, asking them to help out with things etc., it creates a way for enhancing the skills and carving them out. It has also been seen that involvement of parents has healthier results than children whose parents hardly get involved with them. The communication between parents and children leads to enhanced skills for sharing emotions and help in getting rid of the negative ones.
Health aspect is another feature that requires the involvement of parents where a parent can consult some best paediatric doctors, and enquire about the nutritional status that their children must intake. If you are sightseeing best pediatricians or pediatric specialists, Motherhood hospitals hold an eminent position in dispensing the best services in paediatrics.

Tips for parents

To encourage the parent involvement, here are some tips that are beneficial in the process:

  • Try to communicate: Communication on a regular basis is the key for getting to know about your child and proceed in a better way towards his development. While communicating, ask some questions as well from the caretakers or teachers at school to know about the areas your child is going great or needs improvement.
  • Attend some activities: A child is naturally attracted to the art of playing, and when you as a parent get involved in playful activities, you are able to establish a positive relationship.
  • Plan some educational trips: Trips can be really exciting for children, and if you take them around to some learning places where they can have fun along with learning, like zoos, it provides the opportunity to learn and apply the knowledge they are gaining.
  • Home based learning: If you try to sing rhymes along with your children or create some instruments at home that piques their interest, it can guide them to better understanding. Besides cooking with your child and narrating some interesting stories can help in establishing a proper diet for them so they obtain health and nutrition as well.

To improve this process as a whole, you can contact the best developmental pediatrician in your area for better results.