Tips for Keeping Your Children Healthy

Tips for your children keeping healthy

Author – Dr. Neeraj Kumar, MBBS, DCH, MD
 Consultant – Paediatrician at Motherhood Chaitanya Hospital, Chandigarh

Tips for Keeping Your Children Healthy

Kids are more susceptible to infections since they play in the playground or are exposed to other kids at school. Hence, keeping the immune system of your kid strong is the only way to minimize risks. Dr Neeraj Kumar, MBBS, DCH, MD, Consultant-Paediatrician, therefore, gives a few handy tips to keep your child’s immune system strong and healthy.

Tips for Keeping Your Children Healthy

Here are a few tips by the best paediatric doctor in Chandigarh:

1. Get Adequate Sleep:

A consistent bedtime routine is important to safeguard your child’s health. A paediatrician in Chandigarh suggests an adequate sleep of nine to eleven hours for children through sixth grade. The sleep quality of your child directly impacts their behaviour, eating habits, and ability to ward off infections. On the other hand, lack of sleep can make them crave junk, cranky, and increased risk of infections.

2. Daily Exercise:

According to Dr. Neeraj Kumar, at least 60 minutes of exercise a day is enough to help your child:

a. Sleep better.
b. Improve performance at school.
c. Improve their behaviour.
d. Improve overall health.
e. Manage stress better.

3. Reduce Their Screen Time:

Of late, children are seen spending more time on screen. We should avoid screen time in Children less than two years of age in school going children. Any screen time not associated with homework should be limited to only two hours a day or less. This applies to smartphones, tablets, video games, televisions, and computers. The best paediatric doctor in Chandigarh tells us that the light emitted from screens can reduce the melatonin levels making them difficult to fall asleep.

4. Practice Healthy Eating Habits:

Promote the health of your child with a nutritious breakfast, lunch, and dinner followed by adequate hydration throughout the day.

  1. Make sure that their breakfast includes whole grains, dairy, and protein to give them enough energy throughout the day.
  2. The lunch should include whole grains, fruits, lean meats, and vegetables.
  3. Make sure that you eat at least one meal together. Mealtimes with family promote their overall health and well-being.
  4. Promote healthy drink choices in them including water or milk.

5. Wash Hands Frequently:

A paediatrician in Chandigarh suggests washing hands for at least 20 seconds. Make sure that you inculcate the habit of hand sanitiser when hand washing isn’t possible. Teach them to keep their hands away from their face and to cough or sneeze into their arm or shoulder.

6. Promote Backpack Safety:

Heavy backpacks result in neck, shoulder, and back pain. Buy them a good backpack that has two straps and a cushioned padding. The backpack of your child should not weigh more than 10% of their body weight.

7. Teach Them Masking:

Whether COVID-19 is over or not, children prone to infections including flu or cold, or children over the age of 2, should wear masks in school. This prevents respiratory infections from spreading.

8. Stay Updated on Immunizations:

Make sure that your children are not missing out on their immunizations. Contact the best paediatric doctor in Chandigarh to create a vaccination plan for your child. Make sure that you stick to the routine and provide them with the required vaccine shot. It is normal for parents to worry about the health of their child. Your child’s health must do more with their routine than anything else. Teach them the right hygiene and stick to the immunization plan to safeguard them from potential infections. For expert advice and guidance, visit Dr Neeraj Kumar at the Motherhood Hospitals.

At Motherhood Hospitals, we have a team of experienced specialists backed by the latest infrastructure and facilities. We have the best PaediatricIan in Chandigarh.

Do take an appointment with the best Paediatrician in Chandigarh at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Neeraj Kumar, please book your appointment here.

Tips to Soothe Your Baby During Teething

Tips to Soothe Your Baby During Teething

Author:Dr. Neeraj Kumar, MBBS, DCH, MD
Consultant: Paediatrician at Motherhood Chaitanya Hospital, Chandigarh

Tips to Soothe Your Baby During Teething

Teething is an inevitable part of your baby’s development. It can, however, also be a difficult time for parents as their babies struggle through the process. According to Dr Neeraj Kumar, MBBS, DCH, MD, Consultant-Paediatrician, the babies usually show crankiness or drooling during this period. Although the process is normal you can try to soothe them in the comfort of your home. If, however, you notice anything abnormal, consult the best paediatrician in sector 44 at the earliest.

When Does Teething Start?

Usually, most babies begin teething between the ages of 5 and 8 months. Some babies, however, can also show teething earlier or later than this age. Hence, you must monitor their symptoms and visit the paediatrician if you suspect anything abnormal.

What are the Symptoms of Teething?

The teething of babies starts with two bottom front teeth followed by the two top front teeth.
The other symptoms associated with teething include:

  1. Irritability or fussiness.
  2. Chewing.
  3. Excessive drooling.
  4. Sore or tender gums.
  5. Slight increase in temperature, but no fever.

Usually, teething is not associated with fever. If your baby, however, has a rash, fever, or diarrhoea, consult the best paediatrician in sector 44.

Tips to Soothe Your Baby During Teething

Teething in babies can be handled at home with certain home remedies as follows:

1. Give them a Gum Massage

Your baby is probably getting cranky due to the irritated and sore gums. When you see your baby crying, try giving them a cooling gum massage with a teething ring. Make sure that you purchase good quality teething toys. The toys should be of solid plastic and store them in your refrigerator. After every use, check your teething toys properly to ensure that they are not broken as it can cause choking.

2. Give them a Cooling Treat

Another way to deal with sore gums is by cooling them. Take a clean washcloth, soak it in water, and keep it in the freezer for at least 30-60 minutes. Cool the affected area with this frozen washcloth.

3. Become Your Baby’s Favourite Chew Toy

Depending on whether this is your baby’s first tooth or not, you can let your baby gum at your fingers. Make sure, however, that your fingers are clean. To make it more helpful, you can dip your fingers in cool water to help them calm their gums.

4. Apply Some Pressure

Rubbing your fingers on your baby’s gums with a little pressure can give them relief from the pain. Make sure, however, that your fingers are clean and dry.

5. Wipe and Repeat

A lot of people consider drooling to be normal and hence they let their baby sit with a wet face. This leads to rashes. Although you cannot wipe them every time, they drool make sure that you wipe them clean most of the time to avoid rashes.

6. Maintain Their Regular Routine

In your baby’s life, teething is going to be temporary. Do not let it hinder your baby’s bedtime routine. Stick to the same routine as much as possible so that they can fall asleep at the same time every day.

7. Give Them Medicine

Medicines should always be a last resort for your baby. Do not, however, self-administer, visit the best paediatrician in sector 44 for consultation.

Teething is one of your baby’s milestones you might have a love- and hate- relationship. As your little one grows, you might find yourself looking for tips and tricks to deal with temporary situations. In such cases, it is best to have expert advice from Dr. Neeraj Kumar at the Motherhood Hospitals.

At Motherhood Hospitals, we have a team of experienced specialists backed by the latest infrastructure and facilities. We have the best PaediatricIan in Chandigarh.

Do take an appointment with the best Paediatrician in Chandigarh at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Neeraj Kumar, please book your appointment here.

How to nurture your pregnancy?

Nurturing a Healthy Pregnancy

Author: Dr. Manisha Tomar MBBS, DNB, DGO
Consultant: Obstetrician & Gynaecologist at  Motherhood Hospital, Noida  

Introduction

Pregnancy is a beautiful journey filled with excitement and anticipation, but it also comes with a responsibility to ensure the health and well-being of both the mother and the baby. To shed light on some essential aspects of a healthy pregnancy, we’ve turned to the expert guidance of Dr. Manisha Tomar from Motherhood Hospital, Noida. In this blog, we’ll discuss various topics ranging from foods to avoid during pregnancy to handling stress and travel. Let’s dive in! 

Foods to Avoid During Pregnancy 

One of the first things an expectant mother should consider is her diet. What you eat can directly impact your baby’s development. Dr. Manisha Tomar emphasizes the importance of avoiding certain foods during pregnancy: 

These may contain harmful bacteria like salmonella or E. coli, which can lead to food poisoning. 

Raw Seafood: Raw fish or shellfish may carry parasites or bacteria that can be harmful to the baby. 

Unpasteurized Dairy Products: These can harbor listeria, a bacterium that can lead to serious complications during pregnancy. 

High-Mercury Fish: Large predatory fish like shark, swordfish, king mackerel, and tilefish should be avoided as they contain high levels of mercury, which can harm the baby’s developing nervous system. 

Pregnancy and Caffeine 

Moderation is key when it comes to caffeine during pregnancy. Dr. Manisha Tomar recommends limiting caffeine intake to around 200-300 milligrams per day, equivalent to one 12-ounce cup of coffee. Excessive caffeine consumption has been linked to an increased risk of miscarriage and preterm birth, so it’s best to exercise caution. 

Alcohol and Pregnancy 

Alcohol and pregnancy don’t mix. Dr. Tomar advises complete abstinence from alcohol during pregnancy. Even small amounts of alcohol can potentially harm the baby, leading to fetal alcohol spectrum disorders (FASDs), which can cause lifelong physical, behavioral, and intellectual disabilities. 

Smoking and Pregnancy 

Smoking during pregnancy is another major no-no. The harmful chemicals in cigarettes can restrict the baby’s oxygen supply, increase the risk of preterm birth, and lead to other complications. Quitting smoking is crucial for the health of both the mother and the baby. 

Pregnancy and Stress 

Stress can have adverse effects during pregnancy. Dr. Manisha Tomar encourages expectant mothers to find healthy ways to manage stress, such as meditation, yoga, deep breathing exercises, and seeking support from loved ones or professionals. Chronic stress can lead to preterm birth and low birth weight, so it’s important to prioritize mental well-being. 

Pregnancy and Travel 

Traveling while pregnant is generally safe, but it’s essential to take precautions. Dr. Tomar suggests consulting with your healthcare provider before planning any trips. Avoid long journeys, stay hydrated, wear comfortable clothing, and take frequent breaks to stretch your legs. Ensure you have access to medical facilities at your destination, just in case. 

Pregnancy and Work 

Balancing work and pregnancy can be challenging, but it’s vital for your well-being. Dr. Manisha Tomar advises pregnant women to communicate openly with their employers about their pregnancy and any necessary accommodations. Ensure your work environment is safe, and take breaks to rest as needed. 

Conclusion 

 Pregnancy is a remarkable journey that requires careful consideration of various factors. Dr. Manisha Tomar’s expert guidance highlights the importance of a healthy diet, avoiding harmful substances like caffeine, alcohol, and tobacco, managing stress, and taking precautions during travel and work. By following these guidelines, expectant mothers can nurture a healthy pregnancy and set the stage for a bright and beautiful future for their little ones. Remember, the well-being of both mother and baby is paramount! 

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Noida. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Noida at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Manisha Tomar please book your appointment here.

A Comprehensive Guide to Your Baby’s Health and Development

A Comprehensive Guide to Your Baby's Health and Development

Author: Dr.Amit Gupta MBBS, MD, KGMC, PGPN
Consultant: Paediatrician & Neonatologist Motherhood Hospital, Noida

Introduction: 

Welcoming a new member into your family is a joyous occasion, but it also comes with a lot of responsibilities, especially when it comes to the health and development of your baby. As a parent, you may have many questions and concerns about various aspects of your baby’s well-being, from colic and teething to vaccinations and safety at home. In this blog, we are privileged to have Dr. Amit Gupta, a renowned Paediatrician and Neonatologist from Motherhood Hospital, share his insights on these important topics. 

Baby Colic: Understanding and Coping

 Baby colic can be a challenging phase for both parents and infants. Dr. Amit Gupta advises that colic is a temporary condition characterized by excessive crying and fussiness in an otherwise healthy baby. He suggests techniques such as swaddling, soothing music, and gentle rocking to help alleviate colic symptoms. Additionally, parents should consult their pediatrician if colic persists to rule out any underlying issues. 

Teething Troubles: How to Soothe Your Baby 

 Teething is a natural developmental milestone, but it can be uncomfortable for your baby. Dr. Gupta recommends offering teething toys, gentle gum massages, and cool, safe teething rings to ease the discomfort. He also emphasizes the importance of maintaining proper oral hygiene even before the first tooth emerges. 

Tracking Infant Milestones: What to Expect 

 Understanding your baby’s developmental milestones is crucial for monitoring their progress. Dr. Amit Gupta discusses key milestones, such as rolling over, sitting up, and the emergence of first words. He assures parents that every child develops at their own pace, and minor variations are normal. Regular check-ups with a pediatrician help ensure your baby is on track. 

Baby Development Stages: From Newborn to Toddler 

 Babies grow rapidly in their first few years of life. Dr. Gupta outlines the various stages of baby development, including the newborn, infant, and toddler phases. He emphasizes the importance of providing a stimulating environment and fostering healthy routines to support optimal growth and development. 

Infant Vaccinations: Protecting Your Baby’s Health 

 Vaccinations are essential for safeguarding your baby against serious diseases. Dr. Amit Gupta discusses the recommended vaccination schedule, emphasizing the importance of timely vaccinations to build a strong immune system and protect your child and the community from preventable diseases. 

Baby Safety at Home: Creating a Secure Environment 

 Dr. Gupta shares valuable tips on baby-proofing your home to ensure a safe environment for your little one. He covers topics like securing furniture, using safety gates, and keeping harmful substances out of reach. His guidance helps parents minimize potential hazards and keep their babies safe at all times. 

Conclusion: 

Dr. Amit Gupta’s expertise as a Paediatrician and Neonatologist at Motherhood Hospital shines through in his comprehensive insights on baby colic, teething, infant milestones, development stages, vaccinations, and home safety. As parents, it’s essential to stay informed and seek professional advice when necessary to ensure the well-being and healthy development of your precious little one. Remember, every baby is unique, and Dr. Gupta’s guidance can be your trusted companion on this incredible journey of parenthood. 

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Paediatricians in Noida that consists of a team of paediatric specialists that cater to all the needs of children, across age groups, and provide the best care for your child’s development.

Do take an appointment with the best child care hospital in Noida at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Amit Gupta, please book your appointment here.

Understanding Preemie Developmental Milestones: What to Expect and When

Premature infant development

Author: Dr. Sanjay Wazir MBBS, MD – Pediatrics, DM – Neonatology
Consultant: Medical Director (NCR)- Neonatology at Motherhood Hospital Gurgaon

Parenting is a wonderful as well as a overwhelming experience. The new parents are always concerned about the right things to do to take care of their babies especially preemies. You may wonder and keep on checking if your preemie is meeting the required developmental milestones on time. According to the recipient of economic times best pediatrician if the year award, Dr Sanjay Wazir– MBBS, MD- Paediatrics, DM- Neonatology, Medical Director (NCR) Neonatology from the Motherhood Hospitals, however, you can check your baby’s developmental milestones within normal ranges by calculating their corrected age.

You can calculate your baby’s corrected age by subtracting the number of weeks premature your baby was born from their actual age in weeks. For instance, if your 9-month-old baby was born 2 months premature, the baby would meet the same developmental milestones as a 5-month-old baby born full-term.

Dr Sanjay Wazir, who is also an author on several books on child care have listed out a few developmental milestones to check for your baby’s growth. Make sure, however, that you are checking the progress of your baby with the calculated age.

Developmental Milestones: What to Expect and When

Before checking the developmental milestones of your baby, consult with the best possible pediatrician in Gurgaon as some babies might need extra care.

 At 1 Month or 4 Weeks

 By the first month, the babies:

  • Start looking at parents.
  • Start looking at objects.
  •  Try making vowel sounds.
  •  Start opening their fingers slightly.

At 2 Months

By the second month, the babies:

  • Start controlling their head.
  • Start making sounds like cooing or crying.
  • Starts smiling at people.
  • Start recognizing parents and other caregivers.

At 4 Months

By the 4th month, the babies:

  • Start lifting their head.
  • Start rolling over.
  • Start following faces and objects.

At 6 Months

By the 6th month, the babies:

  • Start sitting on their own.
  • Start getting on their hands or knees.
  • Start crawling.
  • Start observing their toys.
  • Start babbling consonant and vowel combinations such as dada.

At 9 Months

By the 9th month, the babies:

  • Starts playing.
  • Tries to copy sounds and gestures.
  • Starts crawling everywhere.
  • Start pulling themselves to stand.
  • Start having more vocal variety.
  • Start understanding a “no”.

At 12 Months

By the 12th month, the babies:

  • Starts taking small steps.
  • Starts picking up small items.
  • Starts to stand alone.
  • Start responding to simple questions.
  • Start making simple gestures such as a “bye-bye”.

At 15 Months

By the 15th month, the babies:

  • Start walking with coordination.
  • Start doing simple puzzles.
  • Start pointing at pictures in a book.
  • Start following directions.
  • Start learning new words.

At 18 Months

By the 18th month, the babies:

  • Start walking upstairs.
  • Start running.
  • Start undressing themselves.
  • Start drinking from a cup and eating with a spoon.
  • Start understanding more words.
  • Start pointing out the things they want.
  • Start saying no by shaking their heads.

At School Age

Preemies are different from normal babies. As these babies get older, some of them may have ongoing physical problems or developmental challenges such as difficulty paying attention in school. Hence, once your child reaches school age, you need to work closely with their teacher to identify such concerns. Another way is to observe how they are walking or doing things throughout the day.

If you find any problem, refer to the most reliable pediatricians in Gurgaon for consultation. The best team of pediatricians at the Motherhood Hospitals can help you understand your preemies and rectify any problem they have.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Paediatricians in Gurgaon that consists of a team of paediatric specialists that cater to all the needs of children, across age groups, and provide the best care for your child’s development.

Do take an appointment with the best child care hospital in Gurgaon at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Sanjay Wazir, please book your appointment here.

Understanding and Managing Common Childhood Illnesses

Common Childhood Diseases

Author: Dr.Amit Gupta MBBS, MD, KGMC, PGPN
Consultant: Paediatrician & Neonatologist at Motherhood Hospital Noida

As a parent, it’s natural to be concerned when your child falls ill. Common childhood illnesses are a part of growing up, and understanding them can help you provide the best care for your little one. In this blog, Dr. Amit Gupta from Motherhood Hospital Noida, sheds light on some of these common childhood illnesses and offers insights into their management.

1. Colds and Flu:

Common colds and flu are prevalent among children, especially during colder months. Dr. Gupta emphasizes the importance of good hygiene practices to prevent the spread of these illnesses. Frequent handwashing, covering the mouth when coughing or sneezing, and avoiding close contact with sick individuals are key preventive measures.

2. Fever:

Fever is often a sign that the body is fighting an infection. Dr. Gupta advises parents to monitor their child’s temperature and provide adequate hydration. Over-the-counter fever reducers can be given under a doctor’s guidance, but if the fever persists or is accompanied by other concerning symptoms, seeking medical attention is recommended.

3. Ear Infections:

Ear infections can cause discomfort and pain in children. Dr. Gupta suggests recognizing signs such as pulling at the ear, irritability, and fever. Timely medical evaluation is essential to determine the appropriate treatment, which may include antibiotics.

4. Stomach Bugs:

Gastrointestinal infections can lead to symptoms like vomiting and diarrhea. Dr. Gupta stresses the importance of fluid intake to prevent dehydration. Parents should consult a healthcare professional if symptoms are severe or if they notice blood in the stool.

5. Allergies:

Childhood allergies, whether related to food, pollen, or other allergens, can be managed with proper guidance. Dr. Gupta advises identifying triggers and avoiding them whenever possible. In severe cases, an allergy specialist might be consulted for accurate diagnosis and treatment.

6. Skin Conditions:

Skin issues like eczema and diaper rash are common in young children. Dr. Gupta recommends keeping the skin clean and well-moisturized. Avoiding harsh soaps and using hypoallergenic products can help manage these conditions.

7. Respiratory Infections:

Respiratory infections, such as bronchitis and pneumonia, can affect children. Dr. Gupta emphasizes the importance of timely medical attention, especially if the child has difficulty breathing or shows signs of distress.

8. Conjunctivitis (Pink Eye):

Conjunctivitis is highly contagious and can cause eye redness and discharge. Dr. Gupta advises avoiding touching the eyes and using separate towels and washcloths to prevent its spread. Consultation with a doctor can determine whether it’s viral or bacterial conjunctivitis.

Dr. Amit Gupta underscores that while common childhood illnesses can be worrying for parents, most of these conditions are treatable and manageable. Regular visits to the pediatrician, maintaining a healthy lifestyle, and adopting preventive measures can significantly reduce the frequency and severity of these illnesses.

Remember, every child is unique, and if you’re ever uncertain about your child’s health, it’s best to seek guidance from a medical professional. At Motherhood Hospital Noida, our team of experienced pediatricians is here to support you and your child’s well-being every step of the way.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Paediatricians in Noida that consists of a team of paediatric specialists that cater to all the needs of children, across age groups, and provide the best care for your child’s development.

Do take an appointment with the best child care hospital in Noida at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Amit Gupta, please book your appointment here.

 

Understanding the Impact of Flu on Children’s Health: Symptoms, Risks, and Prevention Strategies

Child health during flu season

Author: Dr.Amit Gupta MBBS, MD, KGMC, PGPN
Consultant:  Peadiatrician & Neonatologist at Motherhood Hospital, Noida

The flu, short for influenza, is a contagious viral infection that can affect people of all ages, including children. As a pediatrician at Motherhood Hospital, I have witnessed the impact of flu on children’s health, and it is essential for parents to be aware of the symptoms, risks, and effective prevention strategies to safeguard their little ones from this seasonal menace.

Symptoms of Flu in Children 

Recognizing the signs of flu in children is crucial for timely intervention and treatment. Common symptoms include:

High Fever: Children may experience a sudden and high-grade fever, often reaching 101°F (38.3°C) or higher.

Cough and Sore Throat: A persistent cough and sore throat are typical flu symptoms in children.

Runny or Stuffy Nose: Children may have a runny or congested nose during the course of the infection.

Body Aches and Fatigue: Flu often leads to generalized body aches and weakness, making children feel tired and sluggish.

Chills and Headaches: Children may experience chills and headaches, adding to their discomfort.

Risks Associated with Flu in Children 

Risks of flu for childrenWhile flu is generally a mild illness in healthy children, certain groups face a higher risk of complications. These include:

Infants and Young Children: Children under the age of 5, especially those under 2 years old, are more susceptible to flu-related complications.

Children with Chronic Conditions: Kids with underlying health conditions like asthma, heart disease, diabetes, or weakened immune systems have a higher risk of severe flu outcomes.

Pregnant Adolescents: Teenagers who are pregnant are also at an increased risk of flu-related complications.

Prevention Strategies 

Preventing flu in children is possible through several effective strategies. Here are some essential prevention tips: 

Annual Flu Vaccination: The flu vaccine is recommended for all children above the age of 6 months. It offers significant protection and reduces the severity of the illness if children do get infected.

Frequent Handwashing: Encourage children to wash their hands regularly with soap and water for at least 20 seconds to prevent the spread of germs.

Respiratory Hygiene: Teach children to cover their mouths and noses with a tissue or their elbows when they cough or sneeze.

Avoiding Contact with Sick Individuals: Limit exposure to individuals who have flu-like symptoms to reduce the risk of transmission.

Disinfecting Surfaces: Regularly clean and disinfect commonly touched surfaces and objects, such as toys and doorknobs.

Conclusion

As parents, it is essential to stay informed about the impact of flu on children’s health and take proactive steps to safeguard them from the virus. By recognizing the symptoms, understanding the risks, and implementing effective prevention strategies, we can create a healthier environment for our children and protect them during flu season. If your child exhibits flu-like symptoms or falls into a high-risk category, consult a pediatrician promptly to ensure timely care and management of the illness.

Remember, a proactive approach and adequate information are the keys to protect our little ones from the flu and promote their overall well-being. Stay vigilant and keep your children healthy and happy throughout the flu season.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Paediatricians in Noida that consists of a team of paediatric specialists that cater to all the needs of children, across age groups, and provide the best care for your child’s development. 

Do take an appointment with the best child care hospital in Noida at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Amit Gupta, please book your appointment here.

Fun Diets For Early Development In Children

Author: Dr.Amit Gupta MBBS, MD, KGMC, PGPN
Consultant: Paediatrician & Neonatologist Motherhood Hospital, Noida  

Children are most active in their early childhood. This makes healthy eating habits combined with physical activities crucial for their early development. Here are some nutritious hacks to encourage better diets for children that’ll make sure they’re never out of energy:

Cutting Out Sugar

A child can receive all necessary sugar intake from natural sources. Added sugar only brings in empty calories, causing problems like hyperactivity, mood disorders, type 2 diabetes, and much more. So what are some of the smarter alternatives?
Have a look:

  • Maple syrup
  • Mashed organic fruit
  • Coconut sugar

Reducing Junk Food

As most kids are attracted to junk food at some age, it is nearly impossible to hold them back from it completely. However, parents can cut down the number of times they consume junk food in a week or month, and monitor their eating habits to eliminate the intake of extra calories and sugar. 

And here are some effective substitutes that can be used in the process:

  • Baked fries
  • Home-made snacks
  • Protein bars

Did You Know?
A report showed that 50% of baby food snacks and 83% of toddler food snacks contain added sweeteners.

Making Fruits and Vegetables More Appealing

While kids don’t always eat what’s healthy for them, it is easy to help them consume the necessary proteins with a little bit of twist. Allowing children to pick the produce is a great way to help them understand and interact with the different kinds of fruits and vegetables. It is also easier to sneak in grated or shredded vegetables into dishes for an appealing, yet healthy meal.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Paediatricians in Noida that consists of a team of paediatric specialists that cater to all the needs of children, across age groups, and provide the best care for your child’s development.

Do take an appointment with the best child care hospital in Noida at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Amit Gupta, please book your appointment here.

Striking the Right Balance: How Much Screen Time is Appropriate for Your Child?

screen time for kids

Author: Dr.Amit Gupta MBBS, MD, KGMC, PGPN

Consultant: Paediatrician & Neonatologist Motherhood Hospital, Noida  

In today’s digital age, screens have become an integral part of our daily lives. As parents, we often find ourselves grappling with the question of how much screen time is suitable for our children. In this blog, Dr. Amit Gupta, a Senior Consultant at Motherhood Hospital, sheds light on this important topic and offers guidance on striking a balance between screen time and healthy development.

Understanding Screen Time

Screen time refers to the amount of time a child spends engaged with electronic devices such as televisions, smartphones, tablets, computers, and gaming consoles. While these devices offer numerous educational and entertainment opportunities, excessive screen time can have negative effects on a child’s physical, mental, and social well-being.

Age-Appropriate Guidelines

It is important to establish age-appropriate guidelines for screen time to ensure your child’s overall well-being. Here are some general recommendations.

Infants and Toddlers (Up to 2 years):

Screen time should be avoided for infants under 18 months, except for video chatting with family and loved ones. For toddlers aged 18-24 months, limit screen time to high-quality educational content and co-viewing with a caregiver.

Preschoolers (2-5 years)

Limit screen time to a maximum of 1 hour per day of high-quality educational programming. Encourage interactive and engaging content that promotes learning, social skills, and creativity. Maintain a consistent daily routine that includes a variety of activities such as outdoor play, reading, and imaginative play .

School-Aged Children (6 years and older):

• Establish clear rules and boundaries regarding screen time.
• Limit recreational screen time to 1-2 hours per day.
• Encourage a balanced approach by incorporating physical activities, hobbies, social interactions, and homework into their daily routine.
• Engage in open communication with your child about responsible internet use, online safety, and the importance of setting boundaries.

Tips for Managing Screen Time
Screen time guidelines for children

Set Screen-Free Zones

Designate specific areas in your home, such as bedrooms or mealtimes, as screen-free zones to encourage face-to-face interactions and quality family time.

Screen Time as a Reward

Use screen time as a reward for completing homework or engaging in physical activities. This helps reinforce the idea that screen time is a privilege and not a default activity.

Co-View and Discuss Content

When your child is engaged in screen time, watch or play with them. This allows you to monitor the content, promote critical thinking, and engage in discussions about what they are watching or playing.

Be a Role Model

Children often mimic their parents’ behavior. Set a positive example by managing your own screen time and demonstrating healthy media habits.

Encourage Alternative Activities

Provide a range of stimulating activities such as reading, outdoor play, art, music, and sports to help your child develop diverse interests and skills.

Conclusion

In today’s digital world, managing screen time for children is a challenge faced by many parents. Dr. Amit Gupta, a Senior Consultant at Motherhood Hospital, emphasizes the importance of finding a balance between screen time and other activities that contribute to a child’s overall development. By establishing age-appropriate guidelines, setting boundaries, and providing alternative activities, we can ensure that our children’s screen time remains beneficial and does not overshadow other crucial aspects of their lives.

Remember, the ultimate goal is to promote a healthy and well-rounded lifestyle for our children. Encourage open communication, monitor content, and prioritize quality time spent together as a family. By fostering a balanced approach to screen time, we can help our children thrive in the digital age while ensuring their overall well-being.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Paediatricians in Noida that consists of a team of paediatric specialists that cater to all the needs of children, across age groups, and provide the best care for your child’s development.

Do take an appointment with the best child care hospital in Noida at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Amit Gupta, please book your appointment here.

Vaccinating the Baby

Vaccine Schedule for Infants and Toddlers - Motherhood India Hospital

Vaccines are products given in childhood to stimulate the body’s natural defences hence preparing it to fight diseases effectively.

The Basics of Vaccines: Understanding Immunization

  • It provides protection against diseases like measles and whooping cough.
  • It is a highly effective way to keep your child healthy
  • Vaccinations are timed in a way that the immune system of your child will respond to it at various ages. Thus, they provide protection for all ages.
  • To strengthen the child’s immune system

Common Vaccines for Infants: Schedule and Dosages

What type of diseases do the vaccines for children cover?

  • Hepatitis A
  • Hepatitis B
  • Rotavirus
  • Diphtheria
  • Tetanus
  • Acellular pertussis
  • Haemophilus influenzae
  • Polio
  • Pneumococcal disease
  • Measles
  • Mumps
  • Rubella
  • Varicella
  • Influenza

Ingredients of the modern-day vaccines:

Today vaccines make use of certain ingredients like –

  • Adjuvants that boost the body’s response
  • Stabilizers that keep vaccines effective after being manufactured.
  • Formaldehydes are used to prevent contamination by bacteria
  • Thimerosal is used in the manufacturing process.

Do you know that certain vaccines protect babies before birth?

Yes, babies receive antibodies during pregnancy from the vaccines their mothers had. For example, the measles vaccine protects the baby in the womb for a short time span. However, this protection wears off after a certain time and is thus injected again when they are 12-18 months old. Babies get the shots at this age to keep them protected from measles and two other diseases.

How do the vaccines work?

Vaccines spark the immune response to specific diseases. So, the next time that the virus Or bacteria invades your body in the future, your immune system will already know how to fight it. Thus, the body is now ready to fight infections more efficiently.

Vaccines form a significant part of baby health. Infants bear a weak immune system. They need vaccines to strengthen their immunity. It is thus highly recommended that you ensure that your child is fully vaccinated in the early stages of life.