Balancing Hormones With Exercise

Author: Dr. Archana Dubey MBBS, MS (OBG)
Consultant: Gynecologist, Infertility and Laparoscopy at Motherhood Hospital Indore

The goal of your endocrine system is to maintain balance, which means female hormonal health is more than reproductive health, it is whole body health.

Hormones control heart rate, sleep cycles, sexual function, and reproduction. The metabolism, appetite, mood, stress, and body temperatures are all affected by hormones which largely affect a woman’s function of life.

Hormones, the chemical messengers, are responsible for our weight, mood, appearance, energy, anxiety levels and even fertility. Even a slight imbalance in our hormones can wreck our well-being and hence, it is important that they remain balanced. Physical activity strongly influences hormonal health. Apart from improving blood flow to your muscles, exercise increases hormone receptors.

Will exercise help in maintaining hormonal balance? 

Absolutely, as the amount of movement and physical activity we do daily makes a huge impact on the hormonal responses of the body. Our heart rate and the activation of our nervous system also cause our brain to release various hormones, which ultimately control how our peripheral organs respond. It is pretty amazing how every part of our body works together to ultimately carry out a mission. Exercise has a powerful effect on balancing, suppressing, and increasing certain hormones. Excess oestrogen, insulin, and cortisol are the hormones responsible for weight gain, while HGH, testosterone, and progesterone are the ones responsible for keeping us lean. Leptin is another hormone, which, when too low, signals your body to store fat. 

Which hormones are impacted by exercise?

Epinephrine/Norepinephrine: Responds to stress, either physical or psychological. Insulin: Made by the pancreas on the arrival of glucose into the bloodstream, it rises and falls according to what you eat. 

Cortisol: Cortisol is produced by the adrenal glands in response to stress, low blood sugar and exercise. 

Oestrogen: A wonderful hormone in the right amount, it makes conception and pregnancy possible. It’s also a natural mood lifter.

Human Growth Hormone: Quite simply one of the most powerful hormones. It’s a fat burner, which forces your body to draw energy from your fat reserves first.

Testosterone: It’s vitally important for women as it builds muscle, burns fat, increases energy and sex drive, and strengthens bones.

Progesterone: A hormone that regulates menstrual function and pregnancy.

Serotonin: Physical activity releases serotonin, which promotes a good night’s rest. Increasing your serotonin levels can boost mood, appetite, digestion, memory, and sexual drive. 

Splitting your workouts between cardio, resistance, high intensity exercise and yoga will ensure you’re balancing all of the major male and female hormones, cortisol and insulin. Cardio, for example, is helpful in balancing oestrogen, the primary female sex hormone. When levels of oestrogen are too high or low, it can lead to bloating or water retention, menstrual cycle issues and mood swings. A lack of oestrogen can also put women at more risk of developing both breast and ovarian cancer.

At Motherhood Hospitals we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Indore. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries. 

Do make an appointment with the best maternity hospital in Indore at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Archana Dubey, please book your appointment here.

Being a First Time Mom

Author: Dr. Sanjay Wazir MBBS, MD – Pediatrics, DM – Neonatology
Consultant: Medical Director (NCR)- Neonatology at Motherhood Hospital, Gurgaon

Becoming a parent can be a bit overwhelming and being a first-time mom has its own set of challenges as you get introduced to a lot of new things, ranging from breastfeeding to soothing a crying baby. Most first-time moms go into motherhood with expectations. What they’ll be like as a mom, how they’ll feel and even what the baby will be like. But your idea of parenthood and the reality of being a parent will likely be two very different things. 

The truth is in the first few weeks, you’ll learn a lot about yourself and being a parent. As your little one depends on you for everything, your responsibility increases. You may be quite anxious about the situation. It is alright to worry, just remember not to allow it to overpower you. Some of the common situations that most moms face are:

Why is my baby crying frequently? 

In the initial months, you will notice your baby crying frequently. Instead of stressing on the eating and sleeping habits or what could be wrong with the child, find ways of soothing your child and get him / her to adapt to the people and surroundings.

  • Am I feeding the child right?
    Breastfeeding is a new challenge which most moms experience during their initial days of childbirth. Some babies do not suck properly or reject the breast milk. Instead of thinking of alternatives, it is always advisable to reach out to your doctor who will provide you with the right solution.
  • Handling the newborn
    It can be an overwhelming experience to get through the child’s routine. Be it giving the child a bath, feeding or clipping the nails. These routine things can make you feel nervous. But, nevertheless, following your maternal instincts will help you cater to all the needs of your baby confidently.
  • Bowel movement 
    The bowel movement of your child is not constant. It could be too frequent or no bowel movement for days. An irregular routine can upset you. If you notice any abnormal change in the bowel movement or color, reach out to the doctor instead of panicking and you will get the right solution.

Spitting milk after a breastfeed or during burping

It is absolutely normal for a baby to spit up some milk immediately after a breastfeed or during burping. This should not be a cause of concern. If the baby is regularly spitting or throwing up and not gaining weight, then it is the time to consult a doctor.

  • Changing diapers
    Changing diapers is another important thing as your child diapers get soiled almost after every feed during the initial days. Not changing the diapers will not only make the child uncomfortable but will also be prone to infections. These are a few guidelines and there are numerous things that you need to take care of for your newborn. However, remember this experience of a lifetime which you will always cherish .

At Motherhood Hospitals we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Kharadi, Pune. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries. 

Do make an appointment with the best maternity hospital in Kharadi, Pune at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Preethika Shetty, please book your appointment here.

The “New Normal” For Women Over 45

Author: Dr. Tanveer Aujla MBBS, MD
Consultant: Obstetrician & Gynaecologist at Motherhood Hospital, Noida

The top five health concerns to watch out for, as you approach your mid-forties.

The female body is an ever-evolving piece of art. Like art, for the female body, ageing is inevitable. Every woman experiences it in distinct ways, especially through her midlife years. There are a bunch of changes that occur during this period. These may include a mix of sexual changes, menopause or the expected wrinkles and cellulite due to ageing. A great diet and regular exercise may help you to stay above the curve, but it does not do away with health issues that come with age.
Here are some prevalent medical conditions that women over the age of 45 should be watchful 

Breast Cancer 

The most common form of cancer in women starts when cells in the breast begin to grow out of control. Breast cancer cells form a tumour that can be seen on an x-ray or felt as a lump. It is important to note here that breast lumps can also be benign, and not all of them are cancerous. Typically, breast cancer begins in the lactation glands. Common symptoms include small lumps on the breast, swelling, an inverted nipple, soreness, fluid discharge, or swelling around the collarbone and shoulder.

Osteoporosis
Literally means “porous bone” since the bone is the living tissue that constantly gets renewed. Osteoporosis occurs when the body loses too much bone, or when the creation of new bone isn’t aligned with the loss of old bone. With age, the body naturally has a harder time keeping up. This leads to weak and brittle bones that are at a greater risk of breaking. Symptoms may include poor posture, bones that break more easily than expected, OSTEOPOROSIS a smaller frame, back pain, or genetic tendencies.

Diabetes 
Diabetes occurs when the body is unable to process sugar into energy, causing high blood glucose levels. This acts as a precursor to multiple health concerns such as obesity, kidney damage, and cardiovascular disease. Symptoms may include extreme hunger, increased urination, fatigue, and blurred vision.

Mental Health Disorders 
As women age, they witness struggles with mental health, especially depression. This can be attributed to losing a sense of purpose and coming to terms with getting older. Symptoms may include feeling constantly sad, insomnia or excessive sleeping, changes in appetite, loss of energy, feeling guilty, along with trouble concentrating, or making decisions. In such cases, one must communicate with their loved ones, and seek professional help. 

Arthritis 
A condition that is often overlooked, arthritis, is a disease that causes inflammation in the joints, especially the knees, ankles, elbows, and finger joints. Stiffness, pain, swelling, redness, and a decreased range of motion are commonly witnessed symptoms. The most common types of arthritis that women suffer from are Osteoarthritis, Rheumatoid Arthritis, and Gout.

The good news is that many of these conditions can be managed by making healthy lifestyle choices and getting treatment on time. Exercising caution and care can go a long way when you hit the big four-oh.

At Motherhood Hospitals we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Noida. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries. 

Do make an appointment with the best menopause hospital in Noida at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr.Tanveer Aujla, please book your appointment here.

Working Long Hours — Effect On Physical And Mental Well-Being

Author: Dr. Sucheta Parte MBBS, DGO
Consultant: Obstetrician and Gynecology at Motherhood Hospital Lullanagar, Pune

Working from home has given us the luxury of flexibility, and the ability to log in from the comfort of our own homes. Unfortunately, it has also brought with it the curse of fatigue and long working hours. It is important to know how to deal with the physical and mental toll that this can take on you, the right way.

Performance and Productivity
As employees, we are always focused on getting the job done, irrespective of how long it takes. However, according to a study by The Institute for Employment Studies, UK — working long hours, when coupled with sleep deprivation, actually causes a decline in performance. In short, adding more hours to your day can heavily impact your productivity and quality of output.

Keep it Moving
Sedentary working patterns often have a negative impact on your body. Research from The Institute for Employment Studies reveals that sitting at a desk for long hours impacts mental health negatively, and can also cause cardiovascular disorders. With minimal movement and activities, your body is more prone to muscle fatigue and other diseases. Take your calls as you walk around the house, or do quick workouts at your desk to minimise this risk.

Find the Right Balance

Working long hours affects us and our loved ones. Finding the perfect work-life balance may not be easy, but it is important — ensure that you allocate enough time to also nurture your relationships. At Motherhood Hospitals we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Lullanagar, Pune. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries. 

Do make an appointment with the best maternity hospital in Lullanagar, Pune at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr.Sucheta Parte, please book your appointment here.

Parenting Hacks While Working From Home

Author: Dr. Peeyoosh Rankhamb MBBS, DCH
Consultant: Paediatrician and Neonatologist at Motherhood Hospital Kharghar Mumbai

Working from home — this new normal has got us glued to our laptop screens and mobile phones all day. But what about your child who needs to be fed, or your infant who has just woken up and started crying? 

Parenting — especially in the present circumstances, can be challenging and exhausting. Here are a few tips that can help you balance the fine line between an efficient employee, and a great parent.

Fix a Schedule

Providing a structure to your day can help you work and manage kids at the same time. Draw up a daily routine — plan in advance, allocate time for work calls and meetings, and ensure that you have enough time to engage with your children.

Take Regular Breaks

Taking a well-deserved break or two during your busy day is as important as your client meetings. Timely intervals help refresh your mind and also give undivided attention to your little ones — play a favourite game, read a book, or even paint your child’s nails.

Make Meetings Fun
Work can take over your day at even the most unfavourable of times. Turn your meetings into a game for the children — if they participate in quiet activities such as painting or reading a book during your meeting, they get a special treat! Soon, your kids will be looking forward to it.

Set Standard Work Hours

Working from home gives us the opportunity to have flexible hours, but parents often tend to feel guilty and work beyond standard operating hours. It is crucial to not burn yourself out with excessive work. Split your day into ‘work’ and ‘family’ time so that it is easier for you and for your children to adjust to the new normal. 

Seek Help if you Need 
Seeking extra help if there is too much on your plate is important. Children deserve care and attention, and the current scenario may not be accommodating. Entrust your child’s care to a friend or a family member — even if it is for a few hours each week. It will give you and your children a break.

At Motherhood Hospitals we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best Paediatrician in Kharghar, Mumbai that consists of a team of paediatric specialists that cater to all the needs of children, across age groups, and provide the best care for your child’s development.

Do make an appointment with the  best children’s hospital in Kharghar, Mumbai at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr.Peeyoosh Rankhamb, please book your appointment here.

Eating Healthy During The Pandemic, And While Working From Home

Author: https://www.motherhoodindia.com/doctor/dt-nisha/
Consultant:  Nutrition & Dietetics at Motherhood hospital Gurgaon 

Staying healthy has to be your number one priority, especially during these uncertain times. While working from home, sometimes nutrition and eating healthy can take a backseat. How do you then ensure that you do not compromise on your health or eating habits? We’re here to help!

Shop for Your Meals in Advance

 It is always better to have a structure in place when it comes to planning meals. To avoid running out of food, or time to cook, make sure you shop for an entire week and plan each day’s meals in advance. Use the weekends to prep your meals so that you can cook quickly during the week..

Make Time for Meals 

Work may require you to spend a lot of time in front of the screen, but it is imperative that you schedule a time for meals. Opt for food that can be eaten out of a bowl, so that you can type and eat at the same time.

Try Real Food 

Processed food may be convenient, but the long-term effects of such a diet can be disastrous. Swap out the junk for real food and you’ll soon notice a visible difference in your energy levels. Ensure you have a healthy mix of protein, carbohydrates, fat, and fibre in your daily diet.

Drink Lots of Water 

One of the main reasons for fatigue is dehydration. Even looking at a screen for long hours can dry your skin and eyes. A bottle of water on your work desk is a great idea to remind yourself to stay active, productive, and hydrated.

Add Dried Fruits and Nuts to the Diet 

To keep the mid-afternoon hunger pangs at bay, snack on dried fruits and nuts. These tiny bites are powerhouses of energy and essential vitamins — ideal to support a healthy metabolism. A small serving, if consumed daily, can provide various health benefits.

Did You Know?

  • In recent times, we have been flooded with an overload of information on what we should or shouldn’t do while working from home. Here are some interesting facts and figures that we found.
  • In India 82%, of employees miss their workplace due to a lack of personal interactions.
  • 52% of the Indian population reveal that they felt more productive working from home.
  • Side effects of remote work culture have become more prominent with increased cases of weight gain and health issues.
  • A study conducted on 12,000 employees in the US, Germany, and India reveal a correlation between employees who experienced better mental health and productivity in collaborative tasks.
  • Experts suggest the need for informal catch-ups and engagement activities for remote workers to ensure the mental well-being of employees.

At Motherhood Hospitals we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Gurgaon. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries. 

Do make an appointment with the best maternity hospital in Gurgaon at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dt. Nisha, please book your appointment here.

Finding the Right Maternity Hospital: Meet the Doctors at Motherhood Hospitals, Sarjapur

Becoming a mother is one of the most beautiful experiences in life and choosing the right hospital to bring your little one into the world is crucial.

With so many options available, it can be overwhelming to decide which maternity hospital is right for you. Here are some key factors to consider when choosing a maternity hospital:

  • Reputation and success rate: Look for a hospital with a good reputation and a high success rate in delivering healthy babies.
  • Location: Consider the proximity of the hospital to your home or workplace. It’s essential to have quick access to medical care in case of an emergency.
  • Quality of care: Check if the hospital has a well-trained and experienced team of obstetricians, midwives, and neonatologists.
  • Technology and facilities: Ensure the hospital is equipped with modern technology and state-of-the-art facilities to provide the best care possible.

Why Motherhood Hospitals, Sarjapur?

Sarjapur, Bangalore is one of the best places to consider for maternity care. With a growing reputation as a hub for medical tourism, the city offers a wide range of maternity hospitals with world-class facilities and medical expertise. One of the Best Maternity Hospitals in Sarjapur, Bangalore, our hospital provides the highest quality of care to mothers and their babies.

Facilities At Motherhood Hospitals, Sarjapur

One of the Best Gynecology Hospitals in Sarjapur Road, Bangalore, we boast of a highly skilled and experienced team of obstetricians and gynecologists who are dedicated to ensuring the health and well-being of mothers and their babies. They use the latest technology and equipment to provide the best care possible and have a high success rate in delivering healthy babies.

As the best birthing hospital in Sarjapur, Bangalore, we offer a range of facilities and services to make your maternity experience as comfortable and stress-free as possible. The hospital has spacious and well-equipped labor and delivery rooms, a neonatal intensive care unit (NICU), and a team of neonatologists to provide the best care for premature and sick newborns.

Team Of Doctors At Motherhood Hospitals, Sarjapur

The gynecologists at Motherhood Hospitals, Sarjapur, are highly trained and experienced in their field. They use the latest technology and medical advances to provide the best care and have a proven track record of delivering healthy babies. They are also knowledgeable in the latest techniques for pain management during labor and delivery, so expectant mothers can feel confident and comfortable throughout their childbirth experience.

The hospital also has a team of neonatologists who specialize in the care of premature and sick newborns. These medical experts are equipped with the knowledge and skills to provide the best possible care for newborns, ensuring that they receive the best start in life.

With the best birthing packages in Sarjapur, Bangalore, the hospital also has a strong focus on patient education. The doctors take the time to educate expectant mothers about the childbirth process and the various options available to them, so they can make informed decisions about their care. Being the best pregnancy hospital in Sarjapur, Bangalore, the doctors are a team of dedicated medical experts who are committed to providing the best care possible to mothers and their babies. With their expertise, experience, and use of the latest technology, you can be confident that you and your baby are in good hands.

Conclusion

Motherhood Hospitals, Sarjapur, is an excellent choice for expectant mothers looking for safe and comfortable maternity care. With a highly skilled and experienced team of doctors, modern facilities, and a commitment to providing the best care possible, you can be confident that your journey to motherhood will be a memorable one.

FAQ’s

What makes Motherhood Hospitals, Sarjapur, a good choice for maternity care?

With the best gynecologists in Sarjapur, Bangalore, the hospital offers a range of facilities and services to make your maternity experience as comfortable and stress-free as possible. The hospital has a highly skilled and experienced team of obstetricians and gynecologists, state-of-the-art technology and equipment, and a neonatal intensive care unit (NICU) for premature and sick newborns.

Who are the doctors at Motherhood Hospitals, Sarjapur?

The doctors are a team of highly skilled and experienced obstetricians and gynecologists, and neonatologists who provide the best care possible to mothers and their babies. They use the latest technology and medical advances to provide the best care and have a proven track record of delivering healthy babies. You can contact them by taking an Doctor appointment with Motherhood Sarjapur.

What kind of facilities does Motherhood Hospitals, Sarjapur, offer for expectant mothers?

With the best birthing packages in Sarjapur, Bangalore, the hospital offers a range of facilities and services to make your maternity experience as comfortable and stress-free as possible. The hospital has spacious and well-equipped labor and delivery rooms, a neonatal intensive care unit (NICU), and a team of neonatologists to provide the best care for premature and sick newborns.

How Can An Ob/Gyn Help With Your Family Planning?

Best Gynaecologist or an Obstetrician near me - Motherhood India Hospital

You may want to plan the size of your family ahead along while also thinking about a feasible space between children. This is referred to as family planning where a gynaecologist or an obstetrician (OB/GYN) can help you to preset a family plan that is suitable for you.

Understanding Your Reproductive Health: The First Step to Family Planning

As per WHO, 1.1 billion women among 1.9 billion reproductive women have a need for family planning.
Family planning
You can plan the coming of your children along with controlling their number. Besides, you can keep a space between the children as well while planning with an obstetrician or gynaecologist who can help you with the rightful decisions.

The Importance of Regular Check-Ups: Staying on Top of Your Reproductive Health.

You can begin the course of planning by starting to draft a healthy plan for pregnancy with your OB/GYN. The guidelines can comprise of making the required lifestyle changes that can increase the chances of conception along with having a healthy pregnancy. 

You may be suggested:
• To take prenatal vitamins
• Consuming nutrient rich diet
• Stopping smoking and drinking
• Exercises and overview of medications you take

Besides, there are women who wish to conceive soon after their first child, and some prefer keeping space between the two children. While this can be a matter of safety, your OB/GYN can suggest you the right choice as per your health condition.

Birth Control Options: Which One Is Right for You?

You may want to prevent your pregnancy temporarily in case your family is complete or you don’t want children for then. There are some birth control measures where OB/GYN can guide you towards determining the right type for you.
Following are some ways by which you can control the birth:
• Birth control pills
• Intra Uterine devices
• Vaginal rings
• Hormonal birth control patches
• Birth control shots

Birth control decision is a personal decision where your healthcare professional can help in you in following effective ways.

Neonatal- What is a NICU?

NICU Insights for Empowering Neonatal Knowledge - Motherhood Hospital India

Author – Dr. Khushboo Kapasi

Consultant – MBBS, MD(PAEDIATRICS), Fellowship in Neonatal intensive care, PGPN at Motherhood Hospital Kharghar, Mumbai

Some babies may be born with health problems or can have a difficult birth due to preterm labour, where they need care and specialised treatment. In such cases, NICU (neonatal intensive care unit) dispenses the services of providing intensive medical care for the newborn.

Quick fact: Premature birth is the leading cause of death among young children.

Changes after birth

Before birth, the baby is dependent on the functions of the mother, where after coming to the world, its body’s system changes. While most of the babies have a smooth transition, some may have trouble making this change outside the womb. Babies may be born with health problems or can have a difficult birth due to preterm labor.

Therefore, special care must be dispensed for newborns that are sick or premature for which NICU has advanced technology along with trained professionals. Such babies are taken into NICU within 24 hours of their birth, where they stay as per their improving health condition. Some may stay for a few hours until they recover, or some may have to stay for weeks or months. Parents are allowed to visit the NICU and spend some time with the newborns. However, there are set visiting hours. If you are rooting for the best neonatologist doctors, gynaecologists and paeditricians, Motherhood hospital confers with the best NICU and services for pregnant women.

Babies who need NICU

Babies need special care for which NICU becomes important if they are preterm, have low birth weight i.e., less than 5.5 pounds, or may be suffering from a health condition which needs immediate and specialized care. In case of twins, triplets, or multiple babies, they can also be admitted to the NICU as such babies are born earlier and are usually smaller than the single birth babies. Besides, a newborn may be suffering from infections, cardiac problems, or any birth defects where they are taken care of in the NICU.

Factors leading to NICU

The common maternal factors that can be risky for a baby and increase the instances of getting admitted to NICU are:

  • If a mother is too young below 16 years or older than 40
  • A mother is consuming drugs and alcohol which can relate with preterm deliveries or birth defects
  • Diabetes can risk the birth of a newborn if not controlled
  • Bleeding can also pose a risk
  • Multiple pregnancies like twins or triplets
  • If there is too much or too little amniotic fluid
  • Rupturing of the membranes or amniotic sac before time

While these are the factors pertaining to mother, there can be other delivery or baby related factors:

  • Due to lack of oxygen, there can be changes in the organ system of the baby where they may lack proper development
  • Abnormal positioning of the baby in the womb
  • Umbilical cord gets wrapped around the neck of the baby
  • If a baby is born before 37 weeks or more than 42 weeks
  • Baby weighing less than 5 pounds
  • Distress in respiration such as rapid breathing, grunting etc.
  • Infections
  • Seizures and low blood sugar
  • Requiring specialized treatments like blood transfusion

Services offered in a NICU

Once a baby is admitted in the NICU, specially trained healthcare providers that have expertise in dealing with the conditions of the newborn will dispense their services. While it is a sensitive area, visitors are supposed to sterilize their hands as babies can easily catch infections in the NICU. Besides, NICU is usually a quiet and calm place, as babies may get overwhelmed by the noise and light, whereupon lights are kept dimmed. Each baby inside the NICU is kept in an incubator or heated cot so that their bodies are placed at the right temperature. If there are some breathing problems, equipment such as ventilators may be kept along with machines that can deliver fluids, and medicines which are supplied via tubes in their veins. There are also monitors attached to the baby’s body to keep checking the heart rate, breathing rate and oxygen level of their blood.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Neonatologist in Kharghar, Mumbai who aims to provide optimum state-of-the-art care for critically ill, as well as recovering, neonates and infants

Do take an appointment with the best women and child care hospital in Kharghar, Mumbai at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Kushboo Kapasi, please book your appointment here.

How can OB/GYN help with your family planning

How can OB/GYN help with family planning?

Author – Motherhood Medical Team

You may want to plan the size of your family ahead along while also thinking about a feasible space between children. This is referred to as family planning where a gynaecologist or an obstetrician (OB/GYN) can help you to preset a family plan that is suitable for you.

Quick Fact: As per WHO, 1.1 billion women among 1.9 billion reproductive women have a need for family planning.

Family Planning

You can plan the coming of your children along with controlling their number. Besides, you can keep a space between the children as well while planning with an obstetrician or gynaecologist who can help you with the rightful decisions. Planning for pregnancy

You can begin the course of planning by starting to draft a healthy plan for pregnancy with your OB/GYN. The guidelines can comprise of making the required lifestyle changes that can increase the chances of conception along with having a healthy pregnancy. You may be suggested:

  • To take prenatal vitamins
  • Consuming nutrient rich diet
  • Stopping smoking and drinking
  • Exercises and overview of medications you take

Besides, there are women who wish to conceive soon after their first child, and some prefer keeping space between the two children. While this can be a matter of safety, your OB/GYN can suggest you the right choice as per your health condition.

Preventing Pregnancy

You may want to prevent your pregnancy temporarily in case your family is complete or you don’t want children for then. There are some birth control measures where OB/GYN can guide you towards determining the right type for you. Following are some ways by which you can control the birth:

  • Birth control pills
  • Intra Uterine devices
  • Vaginal rings
  • Hormonal birth control patches
  • Birth control shots

Birth control decision is a personal decision where your healthcare professional can help in you in following effective ways.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Gynaecologist who are experts in handling complex deliveries, gynaecological needs, and other surgeries including a range of laparoscopic surgeries.

Do take an appointment with the best delivery hospital at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with our doctors, please book your appointment here.