The Vital Role of Prenatal Nutrition: Nourishing Mother and Baby

Role of Prenatal Nutrition for Mother and Baby

Author: Dt. Manisha Choudhary B.Sc (Home Science), M.Sc (Dietetics)
Consultant: Dietitian and Nutritionist at Motherhood Hospitals, Noida

Hello, dear readers! I am Dietician Manisha Choudhary from Motherhood Hospital in Noida, and today I want to emphasize the significance of proper nutrition during pregnancy. Pregnancy is a transformative journey that brings immense joy, but it also comes with a responsibility to ensure the well-being of both the mother and the baby. One of the most crucial aspects of this responsibility is providing the right nutrition. Let’s delve into why prenatal nutrition is essential for a healthy pregnancy.

Optimal Growth and Development:

During pregnancy, the growing baby relies entirely on the mother for nourishment. Proper nutrition ensures that the baby receives essential nutrients such as vitamins, minerals, proteins, and carbohydrates needed for optimal growth and development. These nutrients are the building blocks for the baby’s organs, tissues, and overall health.

Reduced Risk of Birth Defects:

Folic acid, a B-vitamin found in foods like leafy greens and fortified cereals, plays a pivotal role in preventing neural tube defects in the baby’s brain and spinal cord. Adequate prenatal nutrition that includes folic acid significantly reduces the risk of these birth defects.

Healthy Weight Gain:

Pregnancy is a time when weight gain is expected, but it should be a gradual and controlled process. Proper nutrition helps mothers maintain a healthy weight gain, reducing the risk of complications such as gestational diabetes and hypertension. It also contributes to an easier postpartum recovery.

Strong Bones and Teeth:

Calcium is essential for the development of the baby’s bones and teeth. When mothers don’t consume enough calcium-rich foods like dairy products, their bodies may draw calcium from their own bones, putting them at risk for osteoporosis later in life. Adequate prenatal nutrition ensures both the baby and the mother get the necessary calcium.

Prevention of Anemia:

Pregnancy increases the body’s need for iron, as it is required to produce extra blood to support the growing baby. Iron-deficiency anemia during pregnancy can lead to fatigue, weakness, and complications for both the mother and the baby. A diet rich in iron sources like lean meats, beans, and fortified cereals can help prevent anemia.

Enhanced Immunity:

The immune system undergoes changes during pregnancy to protect both the mother and the developing fetus. Adequate nutrition, including vitamins like vitamin C and zinc, supports a healthy immune system. This can help the mother fend off illnesses and ensure the baby’s safety.

Reducing the Risk of Preterm Birth and Low Birth Weight:

Proper nutrition can help reduce the risk of preterm birth and low birth weight. Inadequate nutrition may result in babies being born prematurely or with insufficient weight, increasing their vulnerability to health problems.

Conclusion:

In conclusion, proper prenatal nutrition is not only essential for the well-being of the baby but also crucial for the health of the mother during pregnancy and beyond. As a dietician at Motherhood Hospital in Noida, I urge all expecting mothers to prioritize their nutrition. Consult with a healthcare provider to create a personalized nutrition plan that meets your unique needs during this special journey. By nourishing your body and your baby with the right nutrients, you are taking a significant step toward a healthy and happy pregnancy. Remember, a well-fed mother is a healthy mother, and a healthy mother leads to a healthy baby.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Nutritionist at Noida who help customise diet plans for pregnant women and monitor their health throughout the period of pregnancy, in consultation with gynaecologists.

Do take an appointment with the best women care hospital in Noida at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dt. Manisha Choudhary, please book your appointment here.

Keeping Fit With a Colourful Plate Of Fruits And Veggies

Author: Dt. Arti Singh MSc – Nutritional Science
Consultant: Nutritionist & Dietician at Motherhood Hospital Kharghar, Mumbai

Diagnosing diseases early through regular screening tests is the best defence for treating the disease. It can be hard to keep up with the demands of everyday life, especially if you feel pulled in numerous directions. But the one place you shouldn’t cut corners involves your preventive care. Regular health checks keep potential health issues at bay and nip any developing problems in the bud. In some cases, they can even save lives since issues such as breast cancer can be treated early, and preventive measures can be taken.

It is essential to see your doctor for regular health checks. The checks can pick up early signs of disease or illness so that you will get treatment earlier. A general check-up is recommended once a year. If you are at higher risk of a disease or condition, you may need to get checked more often.

Health screening monitors your well-being

Unlike scheduling an appointment because of a cold or flu, you must have health screenings to monitor your overall health and wellness.

These screenings vary based on your age and individual needs, but they always focus on the following:

Screening for medical issues
Establishing a baseline for your general health
Assessing your risk of future medical issues
Encouraging a healthy lifestyle
Updating vaccinations
Building a trusted relationship with your provider

Health screening checks for many things

These screenings focus on your unique healthcare needs, especially your gynaecological health. The health checks are tailored to your age and lifestyle but always capture vital signs, such as weight, height, pulse, and blood pressure. These measurements help give general insights into your overall health.

Based on your age and sexual activity, the following also need to be performed:

A physical exam
Internal and external genital exam
HIV and Sexually Transmitted Disease (STD) testing
Preventive screenings for cervical cancer or breast cancer

These health screenings also allow you to share any concerns about your health. These conversations can also help you build a relationship with your doctor.

Health screenings evolve along with you

Not only can health exams detect serious problems – such as cervical cancer – before you may notice any symptoms, but they can help you feel your best at every stage of life. That’s because your health screenings evolve with your unique needs. For example, you may have questions about your period or body changes when you start puberty. This can also be a good time to get the Human Papillomavirus (HPV) vaccine, which can protect you from STDs. Once you become sexually active, your health screenings will become a safe place to discuss healthy sexual relationships, birth control methods, and STD prevention and testing. And, as you prepare for pregnancy, these appointments can focus on having a healthy pregnancy. And, if you no longer want to have children, you can discuss more permanent birth control options. Finally, your health screenings will evolve as you move out of your reproductive years, from perimenopause to menopause and beyond.

Preventive health checks

Screening for ultrasound, Pap smear, and a mammogram is an important part of preventive healthcare for women. It can detect potential health issues early, prevent the development of certain health conditions, assess an individual’s risk, and provide education and empowerment for individuals to take control of their health.

Make health screening a priority
It’s easy to make excuses to skip your check-up. However, it would help if you considered this visit a nonnegotiable meeting you cannot miss. Your health should be your number one priority. Start treating it that way and schedule your visits.

At Motherhood Hospitals we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best woman care in Whitefield, Bangalore. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries.

Do make an appointment with the best woman care hospital in Whitefield, Bangalore at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Nirmala M, , please book your appointment here.

Strengthening The Harmony And Balance In Mind, Body And Soul

Author: Dr. Sonal Singhal MBBS, MD
Consultant: Obstetrician & Gynaecologist at Motherhood Hospital Gurgaon

People usually neglect and ignore their inner self. When it comes to holistic fitness of a being, people are no more “interconnected between mind, body and soul”. The phrase “mind, body, and soul” refers to the connection and relationship between these three aspects of yourself.

Mind. Your mind is your thinking mind (both conscious and unconscious) that is responsible for your beliefs, thoughts, and actions.

Body. Your body is the physical aspect of yourself that carries you through life and allows you to experience the world through your five senses.

Soul. Your soul or spirit is that intangible part of you that you might refer to as your essence.

You have probably heard of the mind-body-soul connection, but might not be sure what it means and how it affects your wellbeing. Mind-body-soul means that our wellness comes not just from physical health, but from mental health and spiritual health as well. To be “healthy,” we must pay attention to all three aspects of our nature.

Here are a few tips to help balance your mind, body and soul.

Exercise: Find an exercise that you enjoy. Exercise boosts mood by pumping oxygen into the brain and releasing feel good endorphins.
Feeling grateful: Start appreciating the things you have in your life. The health benefits of gratitude and the very simple act of it can help relieve stress, strengthen social relationships and more.
Sleep well: Sleep helps regenerate your body. The more you sleep, the better you are the next day.
Deep breathing: Develop the habit of deep breaths throughout the day. Deep breathing helps in stress relief, lower blood pressure and more focus.
Yoga: One exercise which is good for mind and body. Yoga is a perfect one to bring harmony and balance in mind, body and soul.
Smile more: Smiling helps you feel great and make you feel happier and stress free.
Chase your passions: Doing what you love the most can help you bring in a perfect harmony to your own self. It keeps you occupied and stress free.
Meditate: This is the time when you need to rest your mind. Start with a small duration and make it a regular practice.
Spend time with nature: Getting out in green space can help lower your risk of developing certain neurological conditions and also maintain a stress-free life.
Eat plenty of greens: Dark, leafy greens are rich in vitamins and minerals. Consuming these will help you tone down your body and keep it healthy.

A holistic approach to wellbeing involves bringing these three aspects of the self into balance to create harmony and health.As we become balanced and harmonious, the unavoidable pressures of life have less impact on us. We respond to situations more consciously, and our interactions with people & situations become more purposeful, calm and relaxed. We feel union and

harmony everywhere, whether it’s an office meeting, a small talk with our kids, or a social affair. Our outer world reflects the same perspective that we feel in our harmonious inner world. Live up, connect the elements of your existence and find more meaning from life.

At Motherhood Hospitals we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best woman care in Gurgaon. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries.

Do make an appointment with the best woman care hospital in Gurgaon at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Sonal Singhal, please book your appointment here.

Eating Healthy During The Pandemic, And While Working From Home

Author: https://www.motherhoodindia.com/doctor/dt-nisha/
Consultant: Nutrition & Dietetics at Motherhood hospital Gurgaon

Staying healthy has to be your number one priority, especially during these uncertain times. While working from home, sometimes nutrition and eating healthy can take a backseat. How do you then ensure that you do not compromise on your health or eating habits? We’re here to help!

Shop for Your Meals in Advance

It is always better to have a structure in place when it comes to planning meals. To avoid running out of food, or time to cook, make sure you shop for an entire week and plan each day’s meals in advance. Use the weekends to prep your meals so that you can cook quickly during the week..

Make Time for Meals

Work may require you to spend a lot of time in front of the screen, but it is imperative that you schedule a time for meals. Opt for food that can be eaten out of a bowl, so that you can type and eat at the same time.

Try Real Food

Processed food may be convenient, but the long-term effects of such a diet can be disastrous. Swap out the junk for real food and you’ll soon notice a visible difference in your energy levels. Ensure you have a healthy mix of protein, carbohydrates, fat, and fibre in your daily diet.

Drink Lots of Water

One of the main reasons for fatigue is dehydration. Even looking at a screen for long hours can dry your skin and eyes. A bottle of water on your work desk is a great idea to remind yourself to stay active, productive, and hydrated.

Add Dried Fruits and Nuts to the Diet

To keep the mid-afternoon hunger pangs at bay, snack on dried fruits and nuts. These tiny bites are powerhouses of energy and essential vitamins — ideal to support a healthy metabolism. A small serving, if consumed daily, can provide various health benefits.

Did You Know?

In recent times, we have been flooded with an overload of information on what we should or shouldn’t do while working from home. Here are some interesting facts and figures that we found.
In India 82%, of employees miss their workplace due to a lack of personal interactions.
52% of the Indian population reveal that they felt more productive working from home.
Side effects of remote work culture have become more prominent with increased cases of weight gain and health issues.
A study conducted on 12,000 employees in the US, Germany, and India reveal a correlation between employees who experienced better mental health and productivity in collaborative tasks.
Experts suggest the need for informal catch-ups and engagement activities for remote workers to ensure the mental well-being of employees.

At Motherhood Hospitals we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Gurgaon. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries.

Do make an appointment with the best maternity hospital in Gurgaon at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dt. Nisha, please book your appointment here.

Foods to Eat During Pregnancy

Author: Dt. Arti Singh MSc – Nutritional Science

Consultant – Nutritionist and Dietician at Motherhood Hospital Kharghar

Maintaining a healthy and balanced diet is important for everyone, but it is especially crucial for pregnant women. A balanced pregnancy diet can provide the essential nutrients needed to support the healthy growth and development of the baby, while also helping to prevent complications during pregnancy. In addition, research has shown that a healthy diet is linked to improved mental health outcomes, which is particularly important for pregnant women who may experience increased stress and anxiety during this time. By focusing on nutrient-dense foods and essential nutrients, pregnant women can support both their physical and mental health throughout their pregnancy journey.

Food To Eat during Pregnancy

During pregnancy, you need to ensure that you are consuming enough essential nutrients to support your baby’s growth and development. Essential nutrients include folic acid, iron, calcium, protein, omega-3 fatty acids, and vitamin D. Folic acid is essential for preventing birth defects, iron is essential for preventing anemia, calcium is essential for supporting your baby’s bone development, protein is essential for supporting your baby’s muscle and tissue development, acids are essential for supporting your baby’s brain development, and vitamin D is essential for supporting your baby’s bone development.

Regardless of dietary preferences, pregnant women require a variety of essential nutrients for a healthy pregnancy. These include:

Protein: Essential for growth and development of the fetus. Good sources for vegetarians include legumes, tofu, nuts, seeds, and whole grains. Non-vegetarian sources include lean meats, fish, and poultry.
Omega-3 fatty acid: Essential for supporting your baby’s brain development. Sources of omega-3 fatty acids include fatty fish like salmon and sardines, as well as nuts, seeds, and plant oils like flaxseed oil and canola oil. However, it can be difficult for vegetarian women to get enough EPA and DHA through diet alone. Consult our experts at Motherhood Hospitals to understand your options for supplementation.
Iron: Required for the formation of red blood cells in both the mother and the baby. Good vegetarian sources include dark leafy greens, beans, lentils, fortified cereals, and whole grains. Non-vegetarian sources include beef, chicken, and seafood.
Calcium: Essential for the development of strong bones and teeth in the fetus. Good vegetarian sources include dairy products, fortified plant milks, tofu, and leafy greens like kale and collard greens. Non-vegetarian sources include dairy products and canned fish with bones.
Vitamin D: Helps the body absorb calcium and is important for bone health. Good vegetarian sources include fortified plant milks, mushrooms, and exposure to sunlight. Non-vegetarian sources include fortified dairy products, egg yolks, and fatty fish.
Folate: Important for fetal development and reduces the risk of birth defects. Good vegetarian sources include leafy greens, beans, lentils, and fortified cereals. Non-vegetarian sources include liver and fortified grains.
Fiber: The Intake of fiber rich foods during pregnancy decreasing diabetes risk, preventing constipation & Preeclampsia also helps in promoting good health. Veg, Fruits & Salad

It’s important for vegetarian women to ensure they are getting enough of these essential nutrients through a balanced vegetarian diet or supplements, especially since some nutrients like iron and calcium are often more easily absorbed from animal sources. Consult our experts at Motherhood Women & Children’s Hospital to understand your options for supplementing your diet.

First Trimester Pregnancy Food Options:

The first trimester of pregnancy can be challenging in terms of diet, as many women experience nausea and vomiting, which can make it difficult to eat a healthy and balanced diet. However, it’s important to ensure that you’re getting enough nutrients during this critical time of fetal development.

During the first trimester:

Folate rich foods: Focus on consuming foods that are rich in essential nutrients such as folate, iron, and calcium. Foods that are high in folate include leafy green vegetables, fortified cereals, and legumes. Iron-rich foods include red meat, poultry, fish, fortified cereals, and legumes.
Calcium-rich foods: Include dairy products, leafy green vegetables, and fortified plant-based milk. Calcium is essential for fetal bone development, and vegetarian sources of calcium include leafy green vegetables, fortified plant-based milk, and tofu.
Protein: Protein is essential for fetal growth and development, and vegetarian sources of protein include beans, lentils, soy products, nuts, and seeds.
Iron: Iron is essential for preventing anemia, and vegetarian sources of iron include leafy green vegetables, dried fruit, fortified cereals, and legumes.
Vitamin B12: This is essential for nervous system development, and vegetarian sources of vitamin B12 include fortified cereals, nutritional yeast, and fortified plant-based milk.

Second Trimester Pregnancy Food Options:

The second trimester is often considered the most comfortable period of pregnancy, as nausea and vomiting tend to subside, and energy levels increase. During this time, it’s important to continue focusing on a healthy and balanced diet, as the fetus continues to grow and develop.

During the second trimester:

It’s important to ensure that you’re consuming enough protein, calcium, and vitamin D, which are essential for fetal bone development.

Protein: Good sources of protein include lean meats, fish, eggs, dairy products, beans, and legumes. Vegetarian women can also get protein from sources such as soy products, nuts, and seeds.
Calcium: Dairy products, leafy green vegetables
Omega 3 fatty acids: Vegetarian women should ensure that they are consuming enough omega-3 fatty acids, which are essential for fetal brain development. Vegetarian sources of omega-3 fatty acids include flaxseed, chia seeds, walnuts, and algae-based supplements.

Third Trimester Pregnancy Food Options:

During the third trimester, the fetus continues to grow and develop rapidly, and it’s important to ensure that you’re getting enough nutrients to support this growth. In addition, as the uterus expands, it can put pressure on the stomach, making it difficult to eat large meals. Therefore, it’s important to focus on consuming nutrient-dense foods that are easy to digest.

During the third trimester, it’s important to consume enough protein, iron, and calcium. Good sources of protein include lean meats, fish, eggs, dairy products, beans, and legumes. Vegetarian women can also get protein from sources such as soy products, nuts, and seeds. Iron-rich foods include red meat, poultry, fish, fortified cereals, and legumes. Calcium-rich foods include dairy products,

Managing Dietary Restrictions During Pregnancy

It is important to be aware of dietary restrictions during pregnancy, whether you are a vegetarian or non-vegetarian. Certain foods should be avoided to reduce the risk of foodborne illness and other complications. For example, pregnant women should avoid raw or undercooked meat, poultry, and fish, as well as unpasteurized dairy products and juices. They should also limit their intake of caffeine and avoid alcohol and smoking altogether. Vegetarian women may have additional restrictions if they avoid certain animal products such as meat, fish, eggs, and dairy. However, with careful planning and the inclusion of alternative protein sources such as legumes, tofu, nuts, and seeds, a healthy and balanced vegetarian pregnancy diet is possible. It is important to speak with a healthcare provider or registered dietitian to ensure that all nutrient needs are being met and to address any concerns about dietary restrictions.

In conclusion, a healthy and balanced pregnancy diet is essential for both the mother and the developing baby. It can be challenging to know what to eat during each trimester, but by focusing on nutrient-dense foods and essential nutrients such as folate, iron, calcium, protein, omega-3 fatty acids, and vitamin D, you can support the healthy growth and development of your baby. If you have any concerns or questions about your pregnancy diet or any other medical support you need, consider reaching out to us at Motherhood Hospital. We can provide you with the guidance and support you need to have a healthy and successful pregnancy.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best nutritionist in Kharghar, Mumbai. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries.

Do take an appointment with the best maternity hospital in Kharghar, Mumbai at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Arti Singh, please book your appointment here.

FAQ’s:

What are the essential nutrients that pregnant women need?
Essential nutrients that pregnant women need include iron, calcium, folic acid, protein, vitamin D, and omega-3 fatty acids. It is important to eat a variety of nutrient-rich foods to ensure proper nourishment during pregnancy.
How can vegetarian women ensure they are getting enough essential nutrients during pregnancy?
Generally, including lentils, beans, nuts, seeds, dairy products, and fortified cereals can help you get the essential nutrients during the pregnancy . Consult with your dietitian for expert guidance and get an individualized diet plan.
What are the best foods to eat during the first trimester of pregnancy?
Fresh fruits and vegetables, whole grains, lean protein sources like lentils and chicken, and dairy products like milk and yogurt. These foods provide essential nutrients for fetal growth and development.
What are the dietary restrictions for pregnant women?
Certain foods to avoid during pregnancy are raw or undercooked meat and eggs, unpasteurized milk and dairy products, and certain types of fish that may contain high levels of mercury. It is also important to limit caffeine intake during pregnancy.
How can a doctor help pregnant women with their diet?
Doctors can help by providing guidance on meal planning and nutrition. They can also monitor the mother’s and baby’s health throughout pregnancy to ensure proper nourishment and growth.

Benefits of Saffron (Kesar) During Pregnancy

Benefits & Side Effects of Saffron During Pregnancy - Motherhood Hospitals

Author: Dt. Arti Singh MSc – Nutritional Science

Consultant – Nutritionist and Dietician at Motherhood Hospital Kharghar

Pregnancy is a time of great joy and anticipation, but it is also a time when expecting mothers need to be very careful about their diet and nutrition. Eating a well-balanced diet is crucial for the mother and the baby’s well-being. One way to ensure a healthy pregnancy is to include saffron in your pregnancy diet. Saffron is a spice that is commonly used in our cuisine and has several health benefits for pregnant women.

What Is Saffron?

Saffron is a spice derived from the Crocus Sativus flower. It has been used for centuries in traditional medicine for its various health benefits. Saffron is rich in vitamins, minerals, and antioxidants that are beneficial for the body. Let’s take a closer look at how saffron can benefit pregnant women.

Essential Nutrients found in Saffron for a Healthy Pregnancy

Saffron is a spice that is commonly used in Indian cuisine and has several essential nutrients that are important during pregnancy. It is a good source of iron, which is crucial for the production of red blood cells and prevents anemia. Saffron is also rich in vitamin A, which is vital for fetal development, and vitamin C, which helps in the absorption of iron.

Additionally, saffron contains several antioxidants that help protect the body from oxidative stress and free radicals, supporting a healthy pregnancy. Incorporating saffron into an Indian diet can help expecting mothers receive the necessary nutrients to maintain a healthy pregnancy. However, it is important to consume saffron in moderation and after consulting with a doctor.

Psychological Benefits of Saffron during Pregnancy

Apart from its nutritional benefits, saffron also has psychological benefits that can help expecting mothers maintain a positive mood and good mental health during pregnancy.

It contains natural antidepressants that promote the production of mood-regulating neurotransmitters.
Saffron has calming effects, reducing anxiety and stress levels in pregnant women.
It is believed to improve memory and cognitive function, which can be helpful during pregnancy when women often experience brain fog.
Adding saffron to the diet can help pregnant women maintain a positive outlook and enjoy a stress-free pregnancy.
It is important to consume saffron in moderation and after consulting with a doctor, especially if taking antidepressant medication.

Medical Benefits of Saffron during Pregnancy

In addition to its nutritional and psychological benefits, saffron has several medical benefits that can protect maternal and fetal health during pregnancy

Saffron has anti-inflammatory properties that can reduce the risk of pregnancy-induced hypertension, a condition that can lead to pre-eclampsia and endanger the health of both the mother and baby.
Saffron is also believed to have anti-spasmodic effects that can ease cramps and reduce the risk of miscarriage.
Saffron has been found to have a positive effect on digestion, which can alleviate pregnancy-related digestive issues such as constipation and bloating.
Saffron has been found to have a positive effect on uterine contractions, making it beneficial during labor.

Incorporating saffron into your pregnancy diet can help you benefit from its medicinal properties and ensure a healthy pregnancy. However, it is important to consume saffron in moderation and after consulting with a doctor.

Using Saffron Safely: Risks and Precautions for Pregnant Women

While saffron can be beneficial during pregnancy, it is important to be aware of the potential risks and take precautions to use it safely.

Here are some things to keep in mind:

Saffron should be consumed in moderation, as excessive consumption can have adverse effects on maternal and fetal health.
Pregnant women with a history of mood disorders or taking antidepressant medication should consult with a doctor before consuming saffron.
Saffron can be an allergen for some people, so it is important to test for allergies before consuming it.
Only purchase high-quality saffron from trusted sources to avoid adulteration with other substances.

Conclusion

In conclusion, saffron has several benefits during pregnancy. It is a good source of essential vitamins and minerals, can help alleviate anxiety and depression, regulate blood pressure, and reduce inflammation and pain. However, it is crucial to consume saffron in moderation and after consulting with a doctor.

If you wish to get in touch with Dt. Arti Singh , please book your appointment here .

FAQ’s:

Is saffron safe to consume during pregnancy?
Yes, saffron is safe to consume during pregnancy, but only in moderation. Do consult with a nutritionist to define the best diet plan for a healthy and safe pregnancy
.
How much saffron should a pregnant woman consume daily?
Clinical studies have reported consumption of up to 1.5 gm per day of pure saffron to be safe.
What are the nutritional benefits of saffron for pregnant women?
Saffron is a good source of vitamins and minerals, such as iron, potassium, and vitamin B6, which can support the healthy growth and development of the fetus.
Can saffron be harmful to the baby if consumed in excess?
Yes, consuming excessive amounts of saffron can have adverse effects on maternal and fetal health, so it should be consumed in moderation, in consultation with your healthcare provider.
What precautions should pregnant women take when consuming saffron?
Pregnant women should take precautions such as testing for allergies, before consuming saffron. You should avoid adulterated saffron. It always best to consult with your healthcare provider before consuming saffron.

Teenage Nutrition: How Can Parents Help?

Teenage is a time of tremendous changes – emotional, functional, and intellectual growth backed by a sense of independence. But teenage growth isn’t just confined to emotional needs. It demands more nutrition. Nurturing good food habits during the teenage years goes a long way in keeping an individual healthy. Here’s how parents can ensure that their teen is having the right set of food as per the needs of the body.

Teenage Nutrition: Nurturing Good Food Habits

The essentials include a diet rich in whole grains, fruits, vegetables, no-fat or low-fat milk products, beans, eggs, fish, nuts, lean meats, and more. All in all, a varied diet is the need of the hour.

Fruits and vegetables:

A 2000-calorie diet bag around 2 cups of fruit and 2.5 cups of vegetables. Anything less than that isn’t good. Make sure that your teen consumes an adequate amount of fruits and vegetables.

Calcium:

Around 1300 milligrams of calcium could help you get adequate nutrition. Calcium is excellent for the bones and thus necessary for bone growth.

Proteins:

Who could forget proteins? Especially when we are talking about growth. Meat, poultry, and fish are highly recommended for a protein-rich diet. Estimates suggest that a teen must consume around five and a half ounces of protein daily.

The Importance of Whole Grains, Proteins, Fruits, and Vegetables

Energy is the driving force of teenagers. Who would miss out on whole grains? Your teen will need an adequate amount of whole grains for energy. Experts suggest six ounces per day. Whole-grain bread, brown rice, or whole-grain breakfast cereals could be given for better results.

Apart from these, iron-rich foods like spinach are recommended. It is seen that boys tend to double their lean body mass between the ages of 10 and 17 while girls need to recover the iron loss they undergo during menstrual cycles. Lastly, it would be smart to cut on fats. One must pick unsaturated fats like olives, canola, sunflower corn, and soybean.

Daily Nutrition Requirements For A Woman

Introduction to Daily Nutritional Requirements for Women

When it comes to healthy eating, your diet should encompass all the important nutrients that are required by your body to function as a healthy and strong unit.

Quick Fact:
On average, an adult woman requires between 1600 to 2400 calories a day.

Essential Nutrients for Women’s Health

A balanced diet comprises of fruits, vegetables, whole grains, low-fat dairy products and lean protein. An adult woman should make a habit of consuming the following nutrients every day:
• Calcium: Bone health, along with the buildup of teeth and muscular function of the body corresponds to the requirement of calcium in the body. 1000 milligrams of calcium should be incorporated into the daily diet. Examples of calcium-rich foods: are milk, oranges, soybeans, okra etc.
• Iron: Iron is required for the transportation of oxygen to body tissues through the haemoglobin content in the blood along with rendering the role of balancing hormones. A woman should at least consume 18 milligrams of iron each day. Examples: cauliflower greens, turmeric powder, cowpea leaves etc.
• Vitamin D: Along with bone and muscular health, it is required for the proper functioning of the immune system and glucose metabolism. It should be taken at least 15 micrograms each day. Examples: Egg yolk, crimini mushroom, oranges etc.
• Vitamin E: It helps in boosting the immunity of the individual along with acting as an antioxidant and regulator of inflammation. With respect to its vivid role in the body, it should be consumed at least 15 milligrams each day. Examples: spinach, mustard greens, green leafy vegetables etc.
• Magnesium: Being involved in the regulation of blood pressure and protein synthesis, it is important in the working of enzymes for protein synthesis. 310-320 milligrams of magnesium are required every day. Example: avocado, tofu, legumes etc.
• Protein: They are important for growth and development, along with helping in the repairment of cells. On average, a woman should consume about 46 grams of protein. Examples: chickpeas, kidney peas, green peas etc.
The daily amount of nutrient intake can change at different stages of life, like during pregnancy where the intake of folic acid is supplemented for feeding an extra life in the body.

Tips To Get Your Body Ready For Pregnancy

Preconception checkup and screenings at motherhood india hospital

You may be planning for pregnancy, but there may be some questions in your mind regarding how to make your body ready for it. There are some steps that if taken will give you the best possible chance of having a healthy pregnancy along with a healthy baby.

Quick fact:
Your heart actually grows during pregnancy as the blood volume increases up to 50% which makes it beat faster.

The importance of preparing your body for pregnancy

Here are some important steps that you can plan to undertake in order to begin your motherhood easily:
• A preconception checkup: If you are ready to get pregnant, it is better that you schedule a preconception checkup. During this checkup, your overall health status will be reviewed along with the health history. Besides, there may some health areas where you need some improvement which can be analyzed by the doctor as well.

• Taking folic acid supplement: Before you start conception, it is advised that you should take 400 micrograms of folic acid every day though your first trimester. The process can be started 30 days prior to conception. By taking folic acid, you are decreasing the chances of birth defects in your baby.

• Avoid alcohol intake: Excessive drinking is prohibited when you are trying out for pregnancy, though a moderate drink is considered fine. While during pregnancy, it is better to avoid drinking as this may pose health problems for the developing fetus.

• Cut off smoking: Smoking can lead to miscarriage or premature birth, where you should halt this activity as it can also make it difficult for you to get pregnant.

• Eat well and exercise: Having healthy preconception diet including of whole grains, lean proteins, low fat diary can prepare your body for pregnancy. Moreover, exercising can keep your body strong and healthy.

• Monitor your weight: A healthy weight can make your pregnancy smoother where you can easily get pregnant as well. It is better to maintain a healthy weight before trying to conceive.

Food And Nutrition For New Moms After Childbirth

Postpartum Diet: Food to eat after delivery - Motherhood India Hopspital

The Importance of Postpartum Nutrition for New Moms

Pregnancy and childbirth cause significant physical and mental changes in a woman. Also, the thought that childbirth is the end of an entire phase of suffering, is a total myth because the postnatal stage is as hectic as the pregnancy and childbirth.

Also, the nutritional needs of a new mother who is taking care of herself, a newborn she may have should take precedence over weight loss in the immediate postpartum period. Therefore, the new mothers need to be sure to consume all the nutrients both they and the baby require.

Nutrient-Dense Foods for Postpartum Healing and Recovery

Salmon:

Salmon acts as a nutritional powerhouse in new moms as it is rich in a type of fat called DHA. The growth of your baby’s nervous system depends on DHA. DHA is present in all ,breast milk, although it is present in greater quantities in the milk of mothers who consume more DHA in their diets.

Beef:

The pregnancy cravings are a mood spoiler, aren’t they? Well, those annoying cravings stay even in the initial stage of childbirth. But the good news is, that beef doesn’t know any cravings. And Iron-rich meals, such as lean beef, might help new mothers feel more energized as it is loaded with Vitamin B-12.

Legumes:

Beans that are high in iron, especially those that are dark in color like black beans and kidney beans, are a fantastic breastfeeding food, especially for vegetarians. They provide high-quality, non-animal protein at an affordable price.

Eggs:

Eggs are a flexible food to get the protein you need each day. For breakfast, scramble a few eggs, or have an omelet and salad for dinner. To increase the amount of this crucial fatty acid in your milk, choose eggs that have been DHA-fortified.

Water:

Dehydration is a particular risk for breastfeeding mothers as it drains energy. Make sure you stay hydrated to maintain your energy levels and milk production. You can opt for juice and milk to fulfill some of your fluid needs.