What Does a Woman’s Body Experience In Her 50s?

Author: Dr. Manisha Tomar MBBS, DNB, DGO
Consultant: Obstetrician & Gynaecologist at Motherhood Hospital Noida

Ageing relates to many changes in the body where a woman undergoes some major changes during her 50s. The hormonal changes along with the physical changes that are noticed during this period are:

Hormonal changes: During this phase of life, menstruation will cease in women, with changing estrogen levels and other dominant hormones. This alteration can lead to some uncomfortable symptoms while the body is dealing with it, like hot flashes, night sweats, vaginal dryness, sleep issues, and anxiety. Besides, the lining of the vagina also becomes thinner and drier.
Immune system: After age 50, the immune system can gradually go slower to invade viruses or any outside threats that can cause infections or any other disease. Besides, the number of fighter cells in your body will also decrease, and you are likely to get sick when in contact with any virus, bacteria, or pathogen.
Weaker bones and joints: The postmenopausal phase often leads to calcium deficiency and weaker bones. During younger years, the body has the capability to replace the broken cells with new and strong ones. However, this tendency decreases with age when a person has more broken-down cells than replaced ones. In the same way, the joints also become weaker as the tissues and cartilage surrounding them begin to thin over time.
Muscle changes: Besides bone strength, muscle strength is also lost at a rapid rate after turning 50
Body weight: One noticeable change for women as they age is increased body fat. Women may also develop wrinkles from reduced elasticity and firmness of their skin or thin and greying hair. In women, this excess weight shifts from the hips and thighs to the torso after menopause
Chances of heart attack: With increasing age, the chances of heart attack also increase. The Post menopause phase results in the decline of estrogen, which is linked with the increasing risk of heart disease in women.
Changes in hair: Changing hormones can cause some women to have an increase in facial hair or a thinning of the hair on the scalp.
Mental health: Psychological and emotional symptoms of fatigue, irritability, insomnia, and nervousness may be related to both the lack of estrogen, the stress of ageing, and a woman’s changing roles.

Other expected changes include:

Menopause symptoms such as hot flashes, moodiness, headaches, and trouble sleeping, which can persist for years-

Problems with short-term memory
Change of tone in the pubic muscles, resulting in the vagina, uterus, or urinary bladder falling out of position (prolapse)

A healthy diet and exercise combination can contribute to healthy living in ageing women.

The silver age in women comes with all unknown surprises in the form of a few common health issues, making life a little complicated and painful. To avoid difficulties and severity of health problems, women should give priority and tend to themselves at every age along with other priorities. Consultation with a doctor, nutritionist, or health specialist on a timely basis, examining your own body, along with nutritious intake, daily exercise, and stress-free life, can have a thin line of such common problems in the air.

At Motherhood Hospitals we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Noida. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries.

Do make an appointment with the best womancare hospital in Noida at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Manisha Tomar, please book your appointment here.

Dealing With Menopause

Author: Dr. Teji Dawane, MBBS, MD (OBGYN)
Consultant: Obstetrician & Gynecologist at Motherhood Hospital Whitefield Bangalore

Menopause is a change into another stage of life. It starts when the menstrual cycle ends. Menopause isn’t a medical issue, and some experience it as a period of freedom. But hormonal changes and different components involved can cause inconvenience. Every individual may unexpectedly encounter menopause. It usually begins between the ages of 40 and 58. For a few, it will happen early because of an ailment or treatment like the surgical removal of the ovaries.

Menopause occurs when you have gone 12 consecutive months without a menstrual period. Changing estrogen levels and progesterone, two female hormones made in the ovaries, lead to symptoms like hot flashes and vaginal dryness. Menopause is a natural part of ageing and marks the end of the female reproductive years.

Menopause happens in three phases

Perimenopause or premenopause is the temporary time that begins before menopause. It includes the year that follows an individual’s last period.

Menopause begins either a year after the last period or when the feminine cycle has stopped on a clinical account, for example, the removal of the ovaries.

Post-menopause alludes to the years after menopause. It tends to be hard to tell when menopause has been completed, and postmenopause has begun.

Symptoms associated with menopause:

Lower fertility
Unpredictable period cycle
Vaginal dryness
Hot flashes
Excessive sweating
Sleep disorders
Emotional changes
Physical changes

Some of the symptoms overlap or have a cascade effect. For example, vaginal dryness may contribute to a lower sex drive, and frequent night time hot flashes may be a factor in insomnia.

Hot flashes and vaginal dryness are the two symptoms most frequently linked with menopause. Other symptoms associated with menopause include sleep disturbances, urinary complaints, sexual dysfunction, mood changes, and quality of life. Unfortunately, concentration and minor memory problems can also be a normal part of menopause.

Menopause isn’t a medical issue. However, it’s a natural progression. Nonetheless, it can include undesirable physical and mental changes. Menopause requires no medical treatment. Instead, treatments focus on relieving your signs and symptoms and preventing or managing chronic conditions that may occur with ageing.

Managing symptoms of menopause

Certain lifestyle or at-home changes can help you manage symptoms of post-menopause. Some of these include:

Using a water-based vaginal lubricant during sex to make it more pleasurable. Lubricating the vagina helps with dryness and pain.
Regular exercise, meditation and other relaxing activities can help with depression and other side effects of post-menopause.
Eating a diet rich in phytoestrogens (plant based sources of estrogen) such as wholegrain cereals, flaxseed, chickpeas, and legumes. Reducing caffeine and alcohol intake has also been shown to help.

Some people continue to feel symptoms of menopause for years after their last menstrual period. It’s common to have hot flashes or feel depressed about getting older. Going through menopause can be uncomfortable and present new challenges and health concerns. Speak with your doctor if you still suffer from symptoms so they can offer support or treatment.

At Motherhood Hospitals we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Whitefield, Bangalore. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries.

Do make an appointment with the best women care hopsitall in Whitefield, Bangalore at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr.Teji Dawane, please book your appointment here.

The “New Normal” For Women Over 45

Author: Dr. Tanveer Aujla MBBS, MD
Consultant: Obstetrician & Gynaecologist at Motherhood Hospital, Noida

The top five health concerns to watch out for, as you approach your mid-forties.

The female body is an ever-evolving piece of art. Like art, for the female body, ageing is inevitable. Every woman experiences it in distinct ways, especially through her midlife years. There are a bunch of changes that occur during this period. These may include a mix of sexual changes, menopause or the expected wrinkles and cellulite due to ageing. A great diet and regular exercise may help you to stay above the curve, but it does not do away with health issues that come with age.
Here are some prevalent medical conditions that women over the age of 45 should be watchful

Breast Cancer

The most common form of cancer in women starts when cells in the breast begin to grow out of control. Breast cancer cells form a tumour that can be seen on an x-ray or felt as a lump. It is important to note here that breast lumps can also be benign, and not all of them are cancerous. Typically, breast cancer begins in the lactation glands. Common symptoms include small lumps on the breast, swelling, an inverted nipple, soreness, fluid discharge, or swelling around the collarbone and shoulder.

Osteoporosis
Literally means “porous bone” since the bone is the living tissue that constantly gets renewed. Osteoporosis occurs when the body loses too much bone, or when the creation of new bone isn’t aligned with the loss of old bone. With age, the body naturally has a harder time keeping up. This leads to weak and brittle bones that are at a greater risk of breaking. Symptoms may include poor posture, bones that break more easily than expected, OSTEOPOROSIS a smaller frame, back pain, or genetic tendencies.

Diabetes
Diabetes occurs when the body is unable to process sugar into energy, causing high blood glucose levels. This acts as a precursor to multiple health concerns such as obesity, kidney damage, and cardiovascular disease. Symptoms may include extreme hunger, increased urination, fatigue, and blurred vision.

Mental Health Disorders
As women age, they witness struggles with mental health, especially depression. This can be attributed to losing a sense of purpose and coming to terms with getting older. Symptoms may include feeling constantly sad, insomnia or excessive sleeping, changes in appetite, loss of energy, feeling guilty, along with trouble concentrating, or making decisions. In such cases, one must communicate with their loved ones, and seek professional help.

Arthritis
A condition that is often overlooked, arthritis, is a disease that causes inflammation in the joints, especially the knees, ankles, elbows, and finger joints. Stiffness, pain, swelling, redness, and a decreased range of motion are commonly witnessed symptoms. The most common types of arthritis that women suffer from are Osteoarthritis, Rheumatoid Arthritis, and Gout.

The good news is that many of these conditions can be managed by making healthy lifestyle choices and getting treatment on time. Exercising caution and care can go a long way when you hit the big four-oh.

Do make an appointment with the best menopause hospital in Noida at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr.Tanveer Aujla, please book your appointment here.

Healthcare Access To Women And Children Across All Age Groups

Author: Dr. Madhushree Vijayakumar MBBS, MRCOG, FRCOG, DGO
Consultant: Obstetrician & Gynecologist at Motherhood Hospital Hebbal Bangalore

Motherhood Hospitals is a leading name in the women and children healthcare space in the country. In a single year, we have over 3,00,000 women and children visit our hospital network across the country for their healthcare needs. Our team has some of the top gynaecologists in India, safely delivering over 1000 babies a month.

During these challenging times, Motherhood Hospitals followed over 860 infection control protocols and delivered comprehensive services under the management of some of the region’s best and experienced clinicians. They are ably supported round-the-clock by best-in-class medical technologies, a Level III Neonatal ICU (NICU) with highly trained neonatologists, anaesthetists, and a qualified nursing staff in a supportive, patient-friendly ambience.

Being renowned for providing compassionate and efficient care to enhance all aspects of a woman’s life, we also pride ourselves as a leading integrated brand providing holistic care for children of all age groups in a home-like environment. Our expert gynaecologists and paediatricians are always available at every hospital-be it an any kind of emergency. Motherhood Hospitals have always been. customer-centric ensuring accessible clinical expertise 24/7, 365 days a year, along with virtual consultations.

At Motherhood Hospitals we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Hebbal, Bangalore. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries.

Do make an appointment with the best maternity hospital in Hebbal, Bangalore at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr.Madhushree Vijayakumar, please book your appointment here.

7 Things You Should Always Discuss with Your Gynecologist?

Author: Dr. Sandhya Mishra MBBS, DNB, MS – Fellowship in ART

Consultant: Reproductive Medicine at Motherhood Hospital Indiranagar Bangalore

Regular consultations with a gynaecologist are essential for maintaining optimal health and well-being for women. Open communication with your gynaecologist is crucial whether you are scheduling a routine gynaecological check-up or seeking advice for specific health concerns. This blog will highlight seven essential topics you should discuss during your gynaecologist consultations. These discussions will help address your health concerns, ensure appropriate preventive care, and promote overall women’s health.

General Health Concerns

During your gynaecological check-up, discussing your general health concerns is essential. While your gynaecologist specialises in reproductive health, they are vital to your overall well-being. Be open about any medical conditions, medications you are taking, or family history of diseases. This information helps your gynaecologist provide comprehensive care and identify potential risk factors.

Menstrual Health and Irregularities

Discussing your menstrual health is crucial during gynaecological appointments. Share information about your menstrual cycle, including the duration, flow, and any irregularities you may be experiencing. Your gynaecologist can help determine whether your menstrual pattern is normal or if further investigation is required to address irregularities, such as heavy bleeding, missed periods, or severe pain.

Contraception and Family Planning

If you are sexually active and not planning to conceive, discussing contraception options with your gynaecologist is essential. They can guide you through various birth control methods, including pills, patches, intrauterine devices (IUDs), or implants, to find the most suitable choice. Furthermore, your gynaecologist can provide valuable preconception care and fertility evaluation guidance if you plan to start a family.

Sexual Health and STI Prevention

Sexual health is a vital aspect of overall well-being. It is essential to openly discuss any concerns or questions related to sexual activity, sexual dysfunctions, or sexually transmitted infections (STIs). Your gynaecologist can guide safe sexual practices, recommend appropriate screenings, and offer preventive measures against STIs.

Menopause and Hormonal Changes

If you are approaching or experiencing menopause, discussing the associated hormonal changes and symptoms with your gynaecologist is crucial. Your gynaecologist can help manage menopausal symptoms such as hot flashes, mood changes, vaginal dryness, or sleep disturbances. They may also guide hormone replacement therapy (HRT) or alternative treatments to alleviate menopause-related discomfort.

Breast Health and Breast Examinations

Breast health is of utmost importance, and regular breast self-examinations are recommended. However, discussing breast health and any concerns you may have with your gynaecologist is beneficial. They can guide you on the correct technique for breast self-examinations, educate you on the signs of breast abnormalities, and recommend regular mammograms or other imaging tests based on your age and risk factors.

Reproductive Health and Fertility

If you are planning to conceive or have concerns about your reproductive health, your gynaecologist is an invaluable resource. They can evaluate your fertility, guide optimising conception chances, and offer preconception counselling to ensure a healthy pregnancy. If you have been struggling with infertility, your gynaecologist can refer you to a fertility specialist for further evaluation and treatment options.

Regular consultations with a gynaecologist are crucial for maintaining optimal women’s health problems. By openly discussing these seven important topics during your gynaecology appointments, you can address your health concerns, receive appropriate preventive care, and ensure your well-being. Remember, your gynaecologist is there to provide support, guidance, and personalised care, so don’t hesitate to raise any questions or concerns. Your proactive approach to gynaecological check-ups will contribute to a healthier and happier life.

FAQs:

How often should I schedule a gynaecological check-up?
It is generally recommended to have an annual gynaecological check-up, especially for women who are sexually active or above the age of 21. However, the frequency may vary based on individual factors and your gynaecologists recommendation.
What should I discuss during my gynaecological check-up regarding general health concerns?
During your check-up, it’s important to discuss any general health concerns you may have, such as medical conditions, medications, or family history of diseases. This information helps your gynaecologist provide comprehensive care and identify potential risk factors.
How can I address menstrual irregularities during my gynaecological appointment?
Discussing your menstrual health, including the duration, flow, and irregularities, is essential during your appointment. Your gynaecologist can assess whether your menstrual pattern is normal or if further investigation is required to address any irregularities you may be experiencing.
What are the contraceptive options I can discuss with my gynaecologist?
Your gynaecologist can guide you through various contraception options, including pills, patches, IUDs, implants, or other methods. They can help you choose the most suitable contraceptive based on your needs and preferences.
What can I expect regarding reproductive health and fertility discussions with my gynaecologist?
If you are planning to conceive or have concerns about your reproductive health, your gynaecologist can evaluate your fertility, provide preconception counselling, and offer guidance to optimise your chances of conception. They may refer you to a fertility specialist for further evaluation and treatment options if you’ve been experiencing infertility.

Motherhood Hospitals has a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Indiranagar, Bangalore. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries.

Do make an appointment with the best maternity hospital in Indiranagar, Bangalore at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr.Sandhya Mishra, please book your appointment here.

How to Tell If You Have Menopause Blues or Clinical Depression?

Author: Dr. Manisha Ranjan MBBS, MGO, FGO, DGO

Consultant – Obstetrician & Gynaecologist at Motherhood Hospital Noida Sector 48

As we all know when a woman reaches her 50’s, the reproductive hormones naturally tend to decline. This not only terminates the period, but also brings about other physical and mental changes. Many people talk of mood changes being a normal part of the change of life or menopause.

But not only are these hormones related to reproduction, but they also play a role in defining the person’s mood. For many women it may just be the menopause blues but for the rest, it may lead to depression.

Here’s how to tell if you are experiencing menopause blues or if you have clinical depression.

Perimenopause Phase

As you enter perimenopause, you may experience mood swings. It may be hard to tell if these are just temporary or symptoms of a more serious mental health problem. While many women go through menopause without experiencing depression, many women will experience depression either as a recurrence of previous depression or for the first time in their lives. Depression can make coping with menopause very difficult or impossible. It may impact relationships, professional, and personal life.

Make a Menopause Journal

The best way to differentiate a normal menopause from depression is to analyse your mood. It will be ideal for you to start a journal that will help you track your mood, activity level, other menopause symptoms, and menstrual cycle for a period of three to four months. This will be convenient if you decide to talk about your symptoms over with a professional.

What is Clinical Depression?

Clinical depression, also known as major depressive disorder or unipolar depression is a serious condition characterized by intense sadness or despair that lasts more than two weeks, and that interferes with your daily life. Major depression is typically characterized by symptoms such as sadness, feelings of emptiness, loss of enjoyment of hobbies, work, other activities, weight loss, insomnia, fatigue, loss of appetite and constant thought of dying.

Causes of Midlife Depression

There are ample reasons why women in their 40s may experience depression; it may be biological, situational, or psychological. Factors such as hormonal changes, Response to loss Medical conditions and Drug and alcohol use may contribute to depression.

Symptoms of depression while going menopause may be common, but they may vary depending on severity. Here’s how you can cope with menopause depression and the menopause blues.

Menopause and Age

Some studies suggest that the age of menopause and depression have found that women with longer reproductive period are likely to not get depressed, reason being longer exposure to estrogen produced by the body.

How to treat Menopausal Depression?

Symptoms of depression during menopause may be the same but they may vary in terms of severity. Try these methods of coping with menopause depression and the menopause blues.

It’s okay to feel sad or down for a day or two. Even grief following a major loss is normal for up to a year. But if these symptoms persist then it is mandatory to talk to a psychologist or a counselor about your condition.Or alternatively, you may seek interpersonal or cognitive behavioral therapy as these two therapies have helped a lot of women dealing with depression.
Natural remedies may be an effective way of managing depression for women who experience symptoms that are not so severe. You can try everything from special teas to herbal supplements to keep your symptoms in check.
It is not common for women going through menopause to experience insomnia. Hot flashes and other physical changes can all affect your sleep cycle and eventually your mood. Focus on getting better sleep by meditating which may also improve your mood.
There are several other women out there who are going through menopause and understand what it feels like firsthand. To understand your situation better, read a book on the subject, join a support group, or look up online.

Menopause or depression symptoms are not uncommon in a woman’s life during this phase, but when these symptoms persist, it might be more than just menopause.

Perimenopause: Age, Stages, Symptoms & Treatment

Author: Dr. Suhasini Inamdar MBBS, MS (OBG)

Consultant – Obstetrician & Gynaecologist at Motherhood Hospital Indiranagar, Bangalore

What is Perimenopause?

Perimenopause occurs among women during the natural transition period before menopause, when the reproductive functions begin to wane – this is the time when the ovaries reduce the amount of estrogen produced and it lasts till the point when the ovaries stop producing eggs. It normally lasts from around 40 years of age to 55, but in some women it can even start in their mid to late 30s.

Perimenopause Symptoms

The level of estrogen is uneven during this time and the menstrual cycles become irregular. This means that bleeding could happen twice a month or happen once in two months, and there are cycles when the ovaries may not release an egg. The first sign for a woman who is approaching menopause is when the woman’s menstrual cycle is either infrequent or involves less bleeding.

The common problems during this period are hot flashes, which is a feeling of intense heat and sweating with rapid heartbeat and usually occurs during the night. Other symptoms are sleep problems, vaginal dryness and mood swings due to the changes in hormone levels. Low estrogen could also lead to frequent vaginal and urinary infections. It is also possible that due to poor tissue tone, she could experience incontinence. This could also lead to psychiatric problems. The bone density also decreases, increasing the risk of osteoporosis – which causes fragile bones. Women could also develop male balding patterns due to the increase in ratio of testosterone as compared to estrogen and this may also lead to them developing extra facial hair.

Lipid profiles also go haywire during this period and because of the reduced levels of estrogen, it could lead to an increase in LDL – bad cholesterol. Cardiac and cerebral strokes are also very common in perimenopause phase because of poor cholesterol levels. This period of perimenopause is expected to last around 5-10 years.

Perimenopuse Diagnosis

It is important for women to keep a track of their periods and the symptoms so that they can discuss it with their doctor. The doctor usually asks to do a test to make sure it is not a thyroid condition which also cases hormonal imbalance. The usual tests are Follicle Stimulating Hormone test. During menopause, the FSH levels increase and estrogen levels decrease. Prolactin levels are also tested to check if they are high, which signals approaching menopause. Anti Mullerian Hormone (AMH) is another test that shows the ovarian reserve and when that is low, it also means she is heading towards menopause.

The doctor also asks for certain blood tests and scans, to check the thickness of the endometrium. If the woman is not getting periods during perimenopause, the inner lining should not be very thick. If it is thick, they conduct other tests like hysteroscopy and D&C, pap-smear tests to rule out abnormalities like cervical cancer.

Perimenopuase Treatment and Management

Once menopause has been confirmed, the doctor may recommend medication and hormone replacement therapies to deal with the symptoms of perimenopause. The person may not necessarily need any treatment if the symptoms are not severe. But, there is a possibility that it may affect the quality of life – it is even possible for daily life to be affected if the symptoms are severe.

Doctors might recommend psychiatric help for women who are having a difficult time with mood swings and irritability. Women also need to follow some basic lifestyle changes in order to deal with symptoms. For hot flashes, it is recommended that they sleep in a cool and airy place. A change of place during the hot flash may help as will drinking cool water.

It is important to follow a good and nutritious diet and avoid fried food and sweets. The doctor will also recommend taking vitamins and supplements for getting the required nutrition. It is recommended they avoid or reduce intake of caffeine, alcohol and smoking as these increase the symptoms. Women can use lubricants to manage the problems of vaginal dryness.

Exercise is a very important part of managing symptoms. It keeps one healthy and delays the problems of aging. Maintaining a positive attitude also helps a lot towards addressing mood swings and mental issues. Perimenopause is a very natural part of life and much of the symptoms can be handled naturally by just following a good lifestyle rather than depending on medications.

What A Woman’s Body Experiences In Their 50s?

Hormonal Shifts and Menopause Symptoms in Women Over 50

Ageing relates to many changes in the body where a woman undergoes some major changes during her 50s. The hormonal changes along with the physical changes are worth noticing during this period, as:

Hormonal changes: During this phase of life, menstruation will cease in women where there will be changing levels of estrogen and other dominant hormones. This alteration can lead to some uncomfortable symptoms while the body is dealing with it, like hot flashes, night sweats, vaginal dryness, sleep issues, and importantly, anxiety. Besides, the lining of the vagina also becomes thinner and drier.

Immune System Changes and the Importance of Staying Healthy After 50

After the age of 50, the immune system can gradually go slower to invade viruses or any outside threats that can cause infections or any other disease. Besides, the number of fighter cells in your body will also decrease and you are likely to get sick when in contact with any virus, bacteria or pathogen.

Maintaining Strong Bones and Heart Health Through Exercise and Nutrition

• Weaker Bones and joints: Postmenopausal phase often leads to calcium deficiency which can lead to weaker bones. During younger years, the body has the capability to replace the broken cells with new and strong ones. However, with age, this tendency decreases where a person has more broken-down cells than replaced ones. In the same way, the joints also become weaker as the tissues and cartilage surrounding them begin to thin over time.
• Muscle changes: Besides bone strength, muscle strength is also lost at a rapid rate after turning 50.
• Chances of heart attack: With increasing age, the chances of heart attack also increase. The Postmenopause phase results in the decline of estrogen which is linked with the increasing risk of heart disease in women.
A combination of a healthy diet along with exercise can attribute to healthy living in ageing women.

Tips To Cope With Menopause

Menopause concurs with hormonal changes in the body due to which there can be many signs and symptoms of this transition. This transition may affect the quality of life as the symptoms may stay for a longer time, making you feel uncomfortable. While there can be mood fluctuations, hot flashes, insomnia, etc. as a result of menopause, it is important to cope with these changes and adjust to this phase of life.

Hot Flashes and How to Manage Them

Here are some tips enlisted to help you cope with menopause:

• Hot flashes are common during menopause which may be triggered by hot beverages, spicy food, warm air temperatures, stress, alcohol, caffeine, etc. it is better to avoid such things, where you can keep a note of the things that have the potential to trigger your flashes.
• Dress up in layers so that you can take off the garments if you feel the need to do so. You can also regulate the temperature of your surroundings, where you can prefer a cold room. Moreover, deep breathing exercises can also help you to get away from hot flashes.
• While vaginal dryness may be a result of menopause, you can treat it using a simple vaginal lubricant or moisturizer as they are quite effective over the area.
• There may be frequent mood swings during this phase which can be treated by adopting some healthy lifestyle changes. You should get enough sleep, exercise regularly, and perform some meditation activities to cope with the stress. Besides, you can also boost your brain health by being active and taking up new challenges.
• Your bones may begin to weaken where you can consume foods rich in calcium and vitamin D to strengthen the bones.
• Consuming a diet rich in fruits and vegetables can alleviate many symptoms of menopause, where they can also be helpful in weight loss, and preventing many diseases like cardiac diseases.

Treatment Options To Counter The Suffering Of Menopause Symptoms

Hormone Therapy at best gyneacology hospital

Menopause is the transitional stage in a woman’s life that can cause symptoms that may last for months or even years. Some common symptoms include hot flashes, night sweats, mood changes, irritability, tiredness, insomnia etc. Besides these symptoms, a woman is at risk of several diseases during this period including obesity, heart disease, diabetes, osteoporosis, etc. It may be a concern for some but it is always better if you consult the doctor and go through the evaluation process.

Non-Hormonal Treatments for Menopause Symptoms

• Hormone therapy: When it comes to hot flashes, estrogen therapy is the effective option to get relief from this. Besides, estrogen also helps in the prevention of bone loss. Though long-term uses may concur with some risks, but this therapy has shown benefits for women during menopause.
• Cognitive behavioural therapy (CBT): This talking therapy can be used to help with low mood and anxiety problems, along with some symptoms of hot flashes and joint pain.
• Low-dose antidepressants: There are some antidepressants from the class of drugs known as selective serotonin reuptake inhibitors (SSRIs) that help in decreasing hot flashes. Besides, these can be helpful for mood disorders.
• Vaginal estrogen: Estrogen can be directly used over the vagina in the form of vaginal cream or tablet to relieve vaginal dryness.
• Medications for osteoporosis: While bones are affected during this phase, your doctor may prescribe medications for the same to reduce bone loss. You may be given some vitamin D supplements to strengthen the bones.
• Clonidine: This medication may be administered to treat high blood pressure which in turn can help you get some relief from the hot flashes as well.
• Gabapentin: While some women may not be able to use hormone therapy due to their health concerns, this dosage of drugs can help prevent seizures and reduce hot flashes.