Fruits and veggies on your table Makes your health Stable

Fruits and veggies on your table Makes your health Stable

Nutritional tips for Toddlers:

  • Introduce only one food at a time, giving only small amounts at first
  • Increase variety slowly
  • Introduce all food groups.
  • Give an extra dash of fat in one or two items.
  • Do not use excessive fat, salt and sugar.
  • Prepare bland and non-flavoured items. Fried food, highly spiced, and highly flavoured foods are not liked.
  • Consistency should be gradually built from liquid to semi-solid and then solid.
  • Particle size of gruels should be built gradually from homogenized khichidi, to well mash to a thick khichidi.
  • Quality should be gradually increased.
  • If the child dislikes or disinterested, discontinue the food for some time and re-introduce later. Do not force feed. No food is indispensable or best.
  • Parents should avoid personal prejudices, likes and dislikes in front of children. Rather they should eat a variety of foods and encourage children to do same.
  • Identify intolerance and immediately discontinue. CowŸ??s milk, egg white, soybean etc. are known to cause allergies. Cereals which least allergy is rice and the pulse which causes best tolerance is moong dal.
  • Avoid fibre, whole legumes and raw vegetables with their high fibre content foods recommended for adults but not for infants.
  • Some complementary foods need special preparation such as ARF (amylase rich foods) or mashed potato or banana.
  • Prevent inclusion of junk foods, which provide only energy. Too many sweets biscuits, baked products like cakes and pastries, which have refined flour and sugar can cause dental caries.
  • Avoid nibbling. Have a 5-6 meal pattern. Keep gap of 3 hrs.Ÿ??, and encourage the physical activity and play to prevent obesity.
  • Meals should be attractive and served with care and personal attention.
  • Too much attention at meal time only makes child to achieve their ends. Healthy meal time environment of the family helps in good eating habits.

By Saraswathi Usha, Sr. Nutritionist Motherhood Indiranagar

How Do Vaccinations Work

Protective benefits of vaccination: Essential components of immunization - Motherhood Hospital India

A newborn is immune to some infections because it receives antibodies from its mother; this is called “passive immunity“. Passive immunity lasts for a few weeks or months. Ironically, that immunity begins to fade away in the first few months of life. So, it’s very important to follow an immunization schedule.

What is vaccination?

Vaccination protects you from specific diseases that can make you very sick, disable or even kill you. Vaccines help develop immunity by imitating an infection as it would react when it recognizes and fights the real infection. They trick the body into thinking it is under assault & trigger the immune system to produce its own antibodies (substances produced by the body to fight disease), as though the body has been infected with a disease without actually infecting us and harming us with the disease. This is called “active immunity“.

Thus, vaccination is like a dress rehearsal for your immune system so it is prepared for the real show .

How does it work?

When germs, such as bacteria or viruses, invade the body, they attack and multiply quickly. This invasion is called an infection , which causes the illness.

  • The vaccine contains antigens: harmless substances (such as dead bacteria or molecules) associated with the disease.
  • The body assumes the antigens are the actual disease, and its immune system stimulates white blood cells to activate and create antibodies – proteins that can fight the disease’s bacteria or viruses – the invading organism.

How are vaccines created?

Viruses and bacteria can be produced in the laboratory by infecting cells grown in tissue culture; thereby weakening or attenuating it by growing it repeatedly to carefully select a strain that’s less dangerous.The treated pathogen is then combined with stabilizers and preservatives, to produce a vaccine dose.

Does it have any harmful side-effects?

Seldom, vaccination can cause minor symptoms, such as fever. They are normal and can be expected as the body builds immunity. If a child was given 11 vaccines all at the same time, it would only use a thousandth of its immune system, so it does not harm the baby!

How long is the vaccine effective?

Generally vaccinations provide lifelong protection against a disease, but others need boosting. The duration depends on the disease that is being protected against, the vaccine and the person’s inbuilt immunity.

Some vaccines provide high levels of protection like MMR provides 90% protection against measles and rubella after single dose. Others are not as effective typhoid vaccine provides around 70% protection over three years; Tetanus may need boosters.

The antibodies don’t disappear even after their work is done. If these germs reappear, whether it’s a few weeks or many years later, the antibodies are ready to protect & prevent the infection.

Is one vaccination enough to give my child immunity?

The antibodies are very specific. They have been created to combat to a specific disease. The mumps virus, cannot to work against rubella. Thus, one should follow the immunization schedule. Young children are vulnerable to many potentially dangerous infections.

Can vaccination eliminate diseases?

The disease can be eradicated completely if the vaccination is given to most people, as has happened with smallpox and polio. If enough people in a community are vaccinated, it’s harder for a disease to infect even those people who have not been vaccinated. This is called “herd immunity“.