Benefits of Consuming Folic Acid Tablets For Pregnancy/During Pregnancy

Author: Dr. Tejinder Kaur

MBBS, Diploma in Hospital Administration, Diploma of National Board training, Fellowship in Reproductive Medicine

Consultant: Obstetrician & Gynaecologist at  Motherhood Hospital, Mohali

Introduction:

Most doctors advise women of reproductive age to take folic acid, which does not necessarily help women get pregnant but certainly does help prevent congenital disabilities or birth defects and pregnancy complications. Folic acid becomes a significant part of any woman’s pregnancy journey. Another crucial supplement to boost a healthy pregnancy is Vitamin D.

Some women might be recommended higher doses of folic acid for pregnancy due to various medical reasons, such as neural tube defects or severe cases of anemia. Folic acid tablets are available in most pharmacies and hospitals. Women trying to conceive must have the respective folic acid dose prescribed. 

Folic acid tablets for pregnancy are a vital component of prenatal care, offering a multitude of benefits for both mother and baby. Let’s take a more detailed look into why folic acid plays a crucial role during pregnancy. 

What is Folic Acid?

Folic acid, a synthetic form of folate, belongs to the B-vitamin family, specifically B9. It is a crucial building block for DNA synthesis, red blood cell formation, and cell division. Essentially, folic acid aids in rapid cell growth and tissue formation, making it indispensable for fetal development. 

Why is Folic Acid Essential Before and During Pregnancy?

Before conception and during early pregnancy, folic acid plays a pivotal role in preventing neural tube defects (NTDs) like spina bifida and anencephaly. NTDs occur in the early stages of pregnancy when the neural tube fails to close correctly, potentially leading to severe complications in the baby’s brain and spine. Adequate folic acid intake significantly reduces the risk of such birth defects.

When Should We Start Taking Folic Acid?

Ideally, women planning to conceive should start taking folic acid supplements at least three month before conception. Since neural tube defects develop in the early weeks of pregnancy, having sufficient folic acid in the body during this critical period is vital. However, if the pregnancy is unplanned, it’s imperative to begin folic acid supplementation as soon as possible after discovering the pregnancy.

Benefits of Consuming Folic Acid Tablets for Pregnancy

Folic acid supplements help pregnant women reduce and prevent pregnancy complications, contribute to the growth and healthy development of the fetus, and keep the new mother healthy and free of health complications, ensuring a safe pregnancy journey. 

Some of the folic acid uses are listed below:

  1. Prevents Neural Tube Defects: Neural Tube Defects are congenital disabilities or birth defects that affect the baby’s brain and spine. Taking folic acid regularly can help prevent neural tube defects, making it one of the most crucial reasons why women must take folic acid during and before pregnancy. Some of the most common neural tube defects are spina bifida (spinal cord defect), anencephaly (brain defect) and encephalocele (brain defect). 
  2. Brain Development: Another benefit of folic acid for pregnant women is that it helps form the baby’s brain nervous system and builds a solid foundation for cognitive development. 
  3. Prevents Miscarriage: Women taking folic acid supplements are at a lower risk of having a miscarriage. Folic acid can also help prevent preterm birth, as suggested in studies. 
  4. Prevents Heart Defects: Taking adequate folic acid helps during the baby’s heart development. Folic acid also lowers the risk of congenital heart defects.
  5. Placental Development: Apart from helping in the healthy development of babies in the womb, it also aids in healthy placental development. The placenta must develop well, as it is essential for supplying oxygen and nutrients to the growing fetus or the baby. 
  6. Reduces Low Birth Weight Risk: Taking folic acid supplements reduces the risks of low birth weight. Low birth weight may be due to many reasons, including health complications for the baby. 
  7. Risk of Preeclampsia: Folic acid supplements lower the dangers of preeclampsia. Preeclampsia is a pregnancy complication that leads to high blood pressure. 
  8. Production of Red Blood Cells: The production of red blood cells during pregnancy is essential, supported by folic acid supplements. The supplements also help prevent maternal anemia during pregnancy. 
  9. Reduces the Risk of Autism: Many studies suggest that folic acid can potentially reduce the risks of having a baby in the autism spectrum. However, more research has yet to prove the same. 
  10. Risk of Cleft Lip: Taking folic acid supplements also lowers and reduces the risks of cleft lip or palate. A cleft lip or palate is when the baby’s upper lip or the palate does not join together. 

How Much Folic Acid Should I Take?

Pregnant women’s recommended daily folic acid intake is 400 micrograms (mcg). However, women with certain risk factors may require higher doses, as their healthcare provider advises.

Is Folate and Folic Acid the Same?

While folate and folic acid are often used interchangeably, they are different. Folate refers to the natural form of the vitamin found in foods, while folic acid is the synthetic form used in supplements and fortified foods. Both are essential for prenatal care, with folic acid more readily absorbed by the body.

How Can I Get Enough Folic Acid?

Besides supplements, folic acid can be obtained through a balanced diet rich in folate-rich foods such as leafy greens, citrus fruits, beans, lentils, fortified cereals, and nuts. However, getting the recommended amount through diet alone is often challenging, making supplementation crucial during pregnancy.

Folic Acid Side Effects

While folic acid is generally considered safe, high doses may cause side effects such as nausea, bloating, and abdominal cramps. Sticking to the recommended dosage and consulting a healthcare provider if experiencing any adverse reactions are essential.

For a healthy pregnancy, women must take folic acid before and during pregnancy. However, most importantly, women must make sure to take some important supplements during pregnancy and include a healthy and balanced diet which includes – spinach, kale, brussels sprouts, cabbage, broccoli

beans and legumes (e.g. peas, blackeye beans), oranges and orange juice, wheat bran and other whole-grain foods, poultry, shellfish, liver, and others. 

During pregnancy, women must not resort to bad habits like smoking, drinking or having too much junk food. Pregnant women must have repeated visits to their respective doctors and continue their folic acid supplements. It is not rare for doctors to recommend prenatal vitamins along with folic acid. Being candid about medical issues with the doctor becomes crucial as it helps the doctor understand and identify the correct dose the pregnant woman needs. 

Women can significantly reduce the risk of congenital disabilities and complications, paving the way for a healthy pregnancy and a happy, thriving baby.

If you are on the verge of menopause or are going through menopause along with urinary symptoms, consult Dr Tejinder Kaur at the Motherhood Hospitals.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynecologist in Mohali. We are experts in handling complex deliveries, gynecological, and other surgeries including a range of laparoscopic surgeries.

Do make an appointment with the best woman’s care hospital in Mohali at a center closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue, and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Tejinder Kaur, please book your appointment here.

Navigating Radiological Tests During Pregnancy: Ensuring Safety for Mother and Child

Author: Dr. Archit Singhal

MBBS, MD (Radiodiagnosis), Fellowship in Fetal Medicine,

Consultant – Fetal Medicine Specialist, Noida.

Introduction:

Pregnancy is a delicate and pivotal period in a woman’s life, and the well-being of both the mother and the unborn child is of utmost importance. According to Dr. Archit Singhal, MBBS, MD (Radiodiagnosis), Fellowship in Fetal Medicine, Consultant – Fetal Medicine Specialist, Motherhood Hospitals, Noida, Radiological tests, including X-rays, CT scans, and MRIs, involve exposure to ionizing radiation or strong magnetic fields, prompting apprehension among pregnant women. In this blog, we will delve into the nuances of this topic to help you make informed decisions regarding radiological tests during pregnancy.

Understanding the Concerns:

The primary concern associated with radiological tests during pregnancy revolves around potential harm to the developing fetus. Ionizing radiation has the ability to ionize atoms and molecules, potentially causing damage to DNA. However, it’s crucial to recognize that the risk depends on the type and amount of radiation, as well as the stage of pregnancy.

Trimester Matters:

The first trimester is considered the most sensitive period for fetal development. During this time, the organs and tissues are forming, making the fetus more vulnerable to the potential effects of radiation. In contrast, the second and third trimesters are generally considered to be less susceptible to radiation-related risks.

Types of Radiological Tests:

X-rays:

When possible, X-rays are usually avoided during pregnancy, especially in the abdominal and pelvic regions. However, if a diagnostic X-ray is deemed essential, abdominal shielding can be employed to minimize fetal exposure.

CT Scans:

Computed Tomography (CT) scans involve higher doses of radiation compared to X-rays. Nevertheless, if the information gained from a CT scan is crucial for diagnosis, the benefits may outweigh the potential risks. The use of shielding and adjustments to imaging protocols can minimize radiation exposure.

MRI:

Magnetic Resonance Imaging (MRI) does not use ionizing radiation but powerful magnetic fields. As of current knowledge, MRI is considered safe during pregnancy, particularly after the first trimester. However, it’s vital to inform the radiologist about the pregnancy so that appropriate safety measures can be taken.

Balancing Act:

In many cases, the decision to undergo a radiological test during pregnancy involves a delicate balance between the diagnostic benefits and potential risks. If a test is deemed necessary for accurate diagnosis and management of a health condition, healthcare providers will carefully assess the potential risks and take appropriate measures to minimize them.

Key Takeaways:

Communication is Key:

It is imperative for pregnant women to communicate their condition to their healthcare providers. This ensures that appropriate precautions are taken, and alternative imaging modalities are considered when feasible.

Informed Decision-Making:

Pregnant women and their healthcare providers should engage in open discussions about the necessity of any radiological test. The decision should be based on a thorough understanding of the potential risks and benefits.

Minimizing Exposure:

When radiological tests are unavoidable, steps such as the use of shielding, adjustments to imaging protocols, and selecting imaging modalities with lower or no ionizing radiation can help minimize fetal exposure.

Conclusion:

While caution is warranted, radiological tests can be conducted during pregnancy when necessary, provided that the potential risks are carefully evaluated and appropriate precautions are taken. Every case is unique, and decisions should be made collaboratively between the patient and healthcare provider.

Remember, a well-informed and open dialogue between the expectant mother and the healthcare team is the cornerstone of ensuring the safety and well-being of both mother and child during pregnancy.

As a Radiologist and Fetal Medicine specialist, Dr. Archit Singhal believes in the power of technology to enhance our understanding of pregnancy and improve outcomes for both mothers and babies. Doppler ultrasound exemplifies this commitment, offering a window into the intricate world of fetal development and ensuring that every pregnancy is monitored with precision and care.

If you have any questions or concerns about Doppler ultrasound or prenatal care in general, feel free to reach out to Dr. Archit Singhal, Motherhood Hospitals, Noida. Remember, informed and proactive care is the key to a healthy and joyous pregnancy. please book your appointment here.

Please make an appointment with the best women’s care hospital in Noida at a center closest to you. Please meet with our doctors who will conduct the required investigations, diagnose the issue, and recommend the most appropriate treatment, enabling you to lead an active life.

Delayed Umbilical Cord Clamping: Benefits and Risks

Delayed Umbilical Cord Clamping

Author –  Dr Ekawali Gupta

MBBS, MS Degree in OBG, 

Consultant Obstetrician and Gynaecologist, Mohali.

Delayed Umbilical Cord Clamping: Benefits and Risks

Introduction:

Delayed Umbilical Cord Clamping (DUCC) is a medical practice that has garnered substantial attention in both the medical community and among expectant parents.Dr Ekawali Gupta , MBBS, MS Degree in OBG, Consultant Obstetrician and Gynaecologist says that , The procedure involves a deliberate delay in clamping the umbilical cord after the baby is born, allowing for a more extended period of blood transfer from the placenta to the newborn. This article aims to provide an exhaustive examination of the benefits, risks, and considerations surrounding DUCC.

What is Delayed Umbilical Cord Clamping?

Delayed Umbilical Cord Clamping is not merely a delay in action but a calculated medical decision. The practice involves waiting for a predetermined period—usually between 30 seconds to 5 minutes—after the baby’s birth before clamping the umbilical cord. This delay facilitates the transfer of nutrient-rich blood from the placenta, providing the newborn with a range of physiological advantages. As per the best gynecologist in mohali, This is in contrast to immediate cord clamping, which is often performed within 10 to 15 seconds after birth, limiting the transfer of these essential nutrients.

Benefits of Delayed Umbilical Cord Clamping
The benefits of DUCC are numerous and supported by a growing body of scientific evidence:

Increased Iron Reserves: Iron is crucial for a child’s development, affecting everything from cognitive abilities to immune function. DUCC allows for a significant increase in the baby’s iron reserves, which can have a long-lasting positive impact on both cognitive and physical development.

Reduced Risk of Anemia: Anemia in newborns can lead to a host of health complications, including reduced oxygen-carrying capacity, which can affect developmental milestones. DUCC has been shown to substantially reduce the risk of neonatal anemia.

Improved Cardiovascular Stability: The additional blood volume transferred during DUCC can significantly stabilize the baby’s cardiovascular system. This is particularly beneficial in the immediate postnatal period, providing a smoother transition to life outside the womb.

Risks Associated with Delayed Umbilical Cord Clamping
While the benefits are compelling, it’s crucial to also consider the potential risks:

  • Risk of Jaundice: One of the most commonly cited risks is an increased likelihood of neonatal jaundice. This condition, characterized by a yellowing of the skin and eyes, may require phototherapy or other treatments.
  • Potential for Infection: Although the risk is generally considered low, delaying the clamping of the umbilical cord could potentially increase the risk of infection. This is particularly a concern in settings where sterile conditions may not be optimal.

At Motherhood Hospitals, we take a balanced and individualized approach to DUCC. Our team of obstetricians, pediatricians, and neonatologists collaboratively evaluate each case to determine the most appropriate course of action. Our commitment to evidence-based practice ensures that we weigh both the benefits and risks to provide the best possible care for both the mother and the newborn.

Conclusion
Delayed Umbilical Cord Clamping is a nuanced practice that offers several benefits but also comes with its own set of risks. Therefore, best gynecologist in sector 32 says that, it’s crucial for expectant parents to consult with healthcare providers to make an informed decision that considers both the scientific evidence and individual circumstances.

Dr Ekawali Gupta will respond to your query as soon as possible. For emergencies please call and reach Motherhood Hospital, Mohali.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Mohali. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Mohali at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Ekawali Gupta, please book your appointment here.

Fear of Labour and Childbirth: Understanding and Overcoming the Dread

fear of labour and childbirth

Author –  Dr Ekawali Gupta

MBBS, MS Degree in OBG,

Consultant Obstetrician and Gynaecologist, Mohali.

Fear of Labour and Childbirth: Understanding and Overcoming the Dread

Introduction

The journey towards motherhood, albeit beautiful and exhilarating, is often accompanied by a spectrum of emotions, fears being one of them. The fear of labour and childbirth is a common concern among expecting mothers, especially in a culturally rich and diverse country like India. However, understanding and addressing these fears can significantly enhance the birthing experience. This article by Dr Ekawali Gupta, MBBS, MS Degree in OBG, Consultant Obstetrician and Gynaecologist,  delves into the common fears associated with labour and childbirth, and their underlying causes, and provides pragmatic coping strategies to overcome them.

Understanding Fear of Labour and Childbirth

As per the best Gynecologist and Obstetrician in Sector 32, Labour and childbirth is a profound life event. The fears surrounding it are often rooted in the fear of pain, fear of the unknown, fear of medical interventions, and fear of something going wrong during the process. Each fear carries its own set of anxieties that can significantly impact the mental and emotional well-being of the expecting mother.

Causes of Fear

  1. Lack of Knowledge: The unknown aspects of labour and childbirth can be daunting. Lack of knowledge can magnify fears and lead to increased anxiety and stress.
  2. Past Traumatic Experiences: Women who have had past traumatic experiences, or who have been exposed to negative childbirth narratives, may carry a heightened fear towards childbirth.

Impact of Fear

Fear can have a ripple effect, influencing the mother’s psychological well-being, her experience of childbirth, and potentially leading to adverse obstetric outcomes and postpartum mental health difficulties.

Coping Strategies

  1. Education and Preparation:
  • Antenatal education can demystify the process of childbirth and provide realistic expectations. Understanding what to expect can alleviate fears and provide a sense of control.
  1. Professional Support:
  • A doula can provide support, information, and advocacy during pregnancy, labour, and postpartum, making the process less intimidating.
  1. Mindfulness and Relaxation Techniques:
  • Practices like yoga, meditation, and breathing exercises can help manage stress and anxiety, providing a calming effect.
  1. Positive Reinforcement:
  • Surrounding oneself with positive childbirth stories and avoiding negative narratives can help in fostering a positive outlook towards childbirth.
  1. Individualized Birth Plan:
  • Creating a birth plan that aligns with one’s values, preferences, and comfort levels can provide a sense of empowerment and reduce fear.

Professional Help

Seeking counselling or joining support groups can provide a safe space to express fears and work through them with professional guidance.

Conclusion:

Facing the fear of labour and childbirth is a crucial step towards ensuring a positive birthing experience. By understanding the root of these fears and employing coping strategies, expecting mothers can look forward to embracing the transformative journey of childbirth with confidence and serenity.

Dr Ekawali Gupta will respond to your query as soon as possible. For emergencies please call and reach Motherhood Hospital, Mohali.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Mohali. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Mohali at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Ekawali Gupta, please book your appointment here.

Preparing for Pregnancy: A Checklist for First-time Mothers 

preparing for pregnancy checklist

Author –Dr Preety Aggarwal

MBBS, DGO, DNB,

Medical Director (Gurgaon)- Obstetrics and Gynaecology,

Preparing for Pregnancy: A Checklist for First-time Mothers 

Introduction:

Pregnancy is a remarkable journey, especially for first-time mothers. As a first-time mother, the thought of having a baby is both exciting and overwhelming. With so many things to plan and do, the mothers can get confused. According to Dr Preety Aggarwal, MBBS, DGO, DNB, Medical Director (Gurgaon)- Obstetrics and Gynaecology, the need to make everything perfect can make the mothers stressed out. Instead of being overwhelmed, a checklist can help women to do all the right things without any worries.  

A Checklist for First-time Mothers  

The best gynaecologist & obstetrician doctors in Gurgaon have created a checklist for first-time mothers as follows: 

1.Schedule a Pre-conception Checkup 

A lot of women do not consider the need for a pre-conception checkup. This checkup, however, is important to ensure your health or any changes you need to make before getting pregnant. The doctor will conduct a thorough assessment to rule out any medical condition that can affect your pregnancy. 

 2. Evaluate Your Lifestyle 

A healthy pregnancy is a by-product of a healthy lifestyle. Before getting pregnant, make sure that you are following the right lifestyle. Eat a healthy and balanced diet, exercise, get enough sleep, and limit alcohol consumption, and caffeine intake. 

3. Start with Folic Acid 

Folic acid or vitamin B is an important vitamin that prevents birth defects in the baby. This vitamin, hence, is to be started before pregnancy. Do not, however, self-administer and consult the best gynaecologist & obstetrician doctors in Gurgaon for your folic acid intake. 

4. Evaluate Your Work Environment 

If you are exposed to hazardous chemicals during work, it’s probably time for you to change the job. Any kind of demanding job or exposure to harmful chemicals can put your health at risk. Hence, make sure that you discuss it with your doctor as well as your employer for suitable options. 

5. Find an Obstetrician 

An obstetrician is someone with whom you will be sharing your entire pregnancy journey. Make sure to choose the best gynaecologist & obstetrician doctors in Gurgaon that you can trust and feel comfortable with. Take your time to research, schedule a consultation, and discuss your goals. 

6. Create a Birth Plan 

A birth plan refers to your pregnancy outline. It includes your preferences for labour and delivery, pain management, whether you prefer vaginal or caesarean delivery, or your postpartum care. Creating a birth plan can help you in knowing yourself better and it will help you to have a positive birth experience. 

7. Prepare Your Home 

Welcoming your new baby requires a lot of preparation at the back end. Make sure that you baby-proof your home with all the necessary renovations. Prepare a room for your baby that you always dreamt of and your journey will become more fruitful. 

8. Research Your Insurance Options 

Another important aspect to consider before getting pregnant is the insurance. Make sure that your existing insurance covers your maternity along with all the costs associated with prenatal care and delivery. If not, you can add a supplementary insurance policy to cover additional costs. 

9. Pack Your Hospital Bag 

 Instead of jittering at the last moment, learn how a hospital bag is to be prepared. You can also discuss the essentials with your doctor to ensure you do not forget anything. 

First-time mothers are kind of on a rollercoaster ride with their pregnancy. They experience all sorts of emotions in one go. In a nutshell, the mothers want their pregnancy and eventually, the baby to be safe and sound. Hence, a checklist is important to make sure that you are doing everything right. You can discuss all your options and create a customized checklist based on your diagnosis with Dr Preety Aggarwal at the Motherhood Hospitals. 

Dos and Don’ts Post Hysterectomy

dos and donts in post hysterectomy

Author –Dr Preety Aggarwal

MBBS, DGO, DNB,

Medical Director (Gurgaon)- Obstetrics and Gynaecology.

Dos and Don’ts Post Hysterectomy

Hysterectomy or removal of the uterus, whether laparoscopic or abdominal, is one of the common surgeries today. According to Dr Preety Aggarwal, MBBS, DGO, DNB, Medical Director (Gurgaon)- Obstetrics and Gynaecology, the surgery is performed to remove fibroids from the uterus or to get rid of uterus-related complications. Although the surgery is uncomplicated post-operative care is important for the complete recovery of the patient. The best gynaecologist in sector 55 recommends taking extreme care after the surgery.

Dos and Don’ts Post Hysterectomy

If you went through a hysterectomy or going under one, you need to know the post-operative for recovery. The gynaecologist in Gurgaon suggests the following tips after the surgery:

1. Care of the Stitches 

Whether laparoscopic or abdominal, the stitches always need to be clean and dry. Wash the stitched-up area once the dressing has been removed, however, do take a bath daily and maintain good hygiene. Dry the stitched-up area as suggested by your gynaecologist in Gurgaon. Make sure that you also keep checking for any signs of infection including redness, wound discharge, or fever. Moreover, wear loose-fitting clothes to avoid irritation on the incision.

2. Eat Balanced Diet

Diet is an important factor after any major surgery as it replenishes the body with the required nutrients. Hence, make sure that you follow a balanced diet. Here are a few tips that can help you maintain your diet:

  • Include all seasonal fruits in your diet: Each fruit has its unique nutritive value that helps in post-operative healing. 
  • Increase fibre and water content: Hysterectomy can cause constipation in some patients. To avoid constipation, include high-fibre foods including fruits and green leafy vegetables. You can also increase your water intake by drinking water every 2 hours. Do not, however, drink fruit juices and try to have fresh fruits as much as possible. 
  • Increase protein intake: Healing of tissues after surgery requires protein. To boost your healing process, you can include lean proteins in your diet including skinless chicken and reduced-fat dairy products such as plain yoghurt.  
  • Avoid saturated fats and include good fats in your diet including cashews, eggs, and so forth. 
  • Additionally, the best gynaecologist in sector 55 will also prescribe calcium and vitamin D supplements to protect yourself from fractures. 

3. Lifestyle Changes

Apart from a balanced diet and medications, certain lifestyle changes can also add to your healing process. This includes:

  • Adequate rest and sleep: Make sure to have at least eight hours of undisturbed sleep. Do not use a smartphone or watch TV while sleeping as it can disrupt your sleep cycle. Also, avoid having tea or coffee before sleeping. 
  • Meditation: You need to relax as much as possible to boost your healing process. Meditate every morning or practice yoga; whichever works for you. This can help you stay healthy and active. 
  • Avoid lifting heavy: Lifting heavy after the surgery can put extra pressure on your stitches and increase your chances of a hernia.

4. Exercise

It is important to note that women who are physically active before the surgery will have an easier recovery and will be able to return to routine sooner. Do not, however, start any physical activity immediately after the surgery. Usually, you may be able to resume around 4 weeks after a hysterectomy. Make sure to discuss this with your gynaecologist in Gurgaon to understand the extent of physical activity permitted. 

Recovery after a hysterectomy can take time. The more you listen to your body after the surgery, the easier will be your recovery. Moreover, you can also consult Dr Preety Aggarwal  at the Motherhood Hospitals for speedy recovery.

10 Ways to Prioritize Self-Care During Each Trimester of Pregnancy

Ways to Prioritize Self-Care During Each Trimester of Pregnancy

Author –Dr Preety Aggarwal

MBBS, DGO, DNB,

Medical Director (Gurgaon)- Obstetrics and Gynaecology.

10 Ways to Prioritize Self-Care During Each Trimester of Pregnancy

Pregnancy is an exhilarating journey. The expectant mothers look forward to the changes with the hope of welcoming the baby. Apart from all the excitement, the pregnant ladies can also utilize their time to prioritize themselves. According to Dr Preety Aggarwal, MBBS, DGO, DNB, Medical Director (Gurgaon)- Obstetrics and Gynaecology, pregnancy is the perfect time for mothers to indulge in self-care and do all the things they love. You can discuss all your pregnancy expectations and desires with the best pregnancy doctor in Gurgaon to prioritize self-care above everything else. 

10 Ways to Prioritize Self-Care During Pregnancy 

1.Eat a Variety of Colours Every Day 

Your baby requires a wide range of vitamins and minerals. One way to ensure this is by eating a variety of nutrients from a broad colour spectrum of fruits and vegetables. Before doing this, however, discuss your food choices with your doctor since certain foods are restricted during pregnancy. 

2.Drink Plenty of Water 

As a part of your pregnancy, you must keep yourself hydrated. Try to aim for at least two litres of water every day. Drinking plenty of water will also reduce tiredness, constipation, and your chances of urinary tract infections. 

3.Get Enough Sleep 

Pregnancy can be both physically and emotionally demanding. At times, women may also find it difficult to sleep due to hormonal changes and discomfort. You can, however, set up a bed routine to ensure a good quality sleep. 

4.Practise Mindfulness 

Mindfulness helps you connect with the world around you on a deeper level. Pay attention to small moments of your life including feeling your baby’s kicks. This will help you in building more connections with your baby. 

5.Get Yourself a Massage 

A massage is an excellent way to de-stress yourself and treat frequent pregnancy mood swings. You can ask your partner to give you a foot massage or a lower back massage for de-stressing. 

6.Get More Exercise 

Even if exercise is the last thing on your mind, it can boost your overall well-being during pregnancy. Make sure, however, that you meet a high-risk pregnancy doctor in Gurgaon before doing any exercise on your own. You can try yoga and low-impact exercises to avoid complications. 

7. Talk About Your Mental Health 

A mother goes through a wide range of emotions during 9 months. You can be perfectly happy one moment and worry about your baby the next. Instead of putting up a façade, don’t be afraid to speak your mind. Be open about how you feel and if you want to discuss these issues with the best pregnancy doctor in Gurgaon for professional help. 

8.Learn About Labour 

As an expectant mother, it’s normal for you to worry about labour. In such cases, you can learn more about it by either discussing it with your doctor or joining antenatal classes. 

9.Treat Yourself 

Your pregnancy should all be about you. If you crave for certain food item, treat yourself with it. Of course, you cannot binge on junk but occasionally would not cause any harm. 

10.Focus on Your Baby 

Whenever you feel down, pause for a moment and focus on your baby bump. Research has shown that as early as 15 weeks, your baby can hear your voice. You can try singing, chatting, or reading to your bump. This will be a great way to bond with your baby. 

Maintaining positivity during pregnancy is crucial for both the mother and baby. One way to do so is by focusing on yourself during this time. To ensure that you are doing everything correctly, you can meet a high-risk pregnancy doctor in Gurgaon, Dr Preety Aggarwal at the Motherhood Hospital. 

10 Must-Follow Precautions During IVF Pregnancy Journey

10 Must-Follow Precautions During IVF Pregnancy Journey

Author – Dr. Preethika Shetty

MBBS, DNB, M.S(OBGY), Fellowship in Reproductive Medicine (ICOG)

Consultant – Obstetrician & Gynaecologist

 

10 Must-Follow Precautions During IVF Pregnancy Journey

Introduction

An IVF pregnancy is a unique and special journey that requires a heightened level of care and attention. At Motherhood Hospitals, we offer a comprehensive suite of services, including personalized guidance and closer monitoring by our team of experts, to ensure you and your baby receive the best possible care. This article aims to provide an exhaustive list of 10 must-follow precautions during your IVF pregnancy journey.

1. Regular Medical Check-ups

Consistent and regular medical check-ups are not just a precaution but a necessity during an IVF pregnancy. These check-ups allow for the monitoring of both maternal and fetal health. At Motherhood Hospitals, our specialized approach includes thorough antenatal checks, ensuring that your IVF pregnancy progresses as smoothly as possible.

2. Avoid Stress

Stress can have a detrimental impact on your pregnancy, affecting both your mental and physical well-being. Techniques like deep breathing, meditation, and light exercise can be effective stress relievers. Our top-tier gynecologists at Motherhood Hospitals offer personalized stress management plans, allowing you to focus on what really matters during this special time.

3. Nutritional Supplements

Nutritional supplements like folic acid, iron, and calcium are essential for the healthy development of your baby. These supplements also ensure your well-being and are often prescribed as part of our comprehensive care plans at Motherhood Hospitals.

4. Stay Hydrated

Hydration is crucial during pregnancy for maintaining amniotic fluid levels and supporting increased blood volume. Our team at Motherhood Hospitals emphasizes the importance of hydration and recommends at least 8 cups of water a day as part of our detailed pregnancy after IVF week-by-week guide.

5. Moderate Exercise

Exercise is beneficial for both mental and physical health, but it’s crucial to stick to moderate and low-impact activities like walking and swimming. Our specialized team at Motherhood Hospitals provides exercise plans tailored to your specific needs, ensuring you stay active without overexerting yourself.

6. No Smoking or Alcohol

Smoking and alcohol consumption are strictly prohibited during an IVF pregnancy. These habits can lead to severe complications like low birth weight and developmental issues. At Motherhood Hospitals, we offer support and counseling services to help you quit these habits, ensuring the best medical care available.

7. Adequate Rest

Rest is not just about sleep; it’s about giving your body the time it needs to rejuvenate. Aim for at least 8 hours of quality sleep per night and consider short naps during the day if needed. Our experts at Motherhood Hospitals recommend creating a restful environment to enhance the quality of your sleep.

8. Avoid Heavy Lifting

Heavy lifting can put undue stress on your body, particularly on your back and pelvic area, and should be avoided. Our team at Motherhood Hospitals advises against heavy lifting and offers alternative solutions for daily tasks that may require some form of lifting.

9. Limit Caffeine Intake

While a small amount of caffeine is generally considered safe, excessive consumption can lead to complications such as preterm birth. At Motherhood Hospitals, our dieticians offer consultations that provide personalized guidance on moderating caffeine consumption.

10. Follow Medical Advice

Last but not least, always adhere to the medical advice provided by your healthcare provider. At Motherhood Hospitals, our top-tier gynecologists specialize in IVF pregnancies, offering you peace of mind and the best medical care available.

Conclusion

An IVF pregnancy comes with its own set of unique challenges and milestones. At Motherhood Hospitals, we are committed to providing you with the best possible care and guidance throughout this special journey. Our team of experts is dedicated to making your IVF pregnancy as smooth and joyful as possible, offering you peace of mind and the best medical care available.

Countdown Of Pregnancy After a Missed Period

Pregnancy test calculator

Author: Dr Mirudhubashini Govindarajan FRCS (Canada)
Consultant: Infertility Specialist and Gynaecologist at Motherhood Hospital Coimbatore

Pregnancy is a transformative and exciting time in a woman’s life. One of the earliest signs of pregnancy is a missed period, often prompting women to wonder if they are expecting. Women can also take the assistance of a Pregnancy Calculator or a Due Date Calculator to keep track of their pregnancy.  

However, the time frame for detecting pregnancy after a missed period can vary. In this blog, we will explore the countdown of pregnancy after a missed period, helping you understand the changes in your body and providing valuable insights into the journey ahead. 

Days 1-7: A Missed Period

A missed period is typically the first noticeable sign of pregnancy. However, it is essential to understand that a missed period does not always indicate pregnancy. Other factors, such as stress, hormonal imbalances, or certain medical conditions, can also lead to missed periods. A home pregnancy test is the next step to confirm your pregnancy suspicions. 

Days 8-14: Detecting Pregnancy

Around this time, if you are pregnant, the human chorionic gonadotropin (hCG) starts to build up in your body. A home pregnancy test during this period increases the likelihood of detecting hCG in your urine, resulting in a positive test. However, it’s essential to follow the instructions on the pregnancy test kit and consult with a healthcare professional for accurate interpretation. 

Days 15-28: Confirming Pregnancy 

By this stage, if you are indeed pregnant, the hCG levels in your body will continue to rise. An appointment with your healthcare provider is crucial for confirming your pregnancy and initiating prenatal care. A blood test and a physical examination will be performed, enabling the healthcare professional to confirm your pregnancy and estimate the gestational age. 

Days 29-35: Early Pregnancy Symptoms(h3) 

During this period, you may start experiencing common early pregnancy symptoms, such as breast tenderness, fatigue, frequent urination, nausea, and food cravings or aversions. These symptoms vary from woman to woman and may or may not occur. It’s important to note that these symptoms are not exclusive to pregnancy and can also be caused by other factors. 

Days 36-42: Developing Embryo 

The embryo develops rapidly within five to six weeks after your last menstrual period. The placenta, which provides nourishment and oxygen to the growing fetus, starts to form. At this stage, a transvaginal ultrasound can detect the gestational sac and sometimes even the fetal heartbeat, providing an early glimpse of your baby’s development. 

Days 43-49: Prenatal Care and Lifestyle Adjustments 

You should schedule regular prenatal check-ups with your healthcare provider during this period. They will monitor your health, offer guidance on nutrition and exercise, and address any concerns or questions you may have. Additionally, making necessary lifestyle adjustments, such as quitting smoking, avoiding alcohol and certain medications, and adopting a well-balanced diet, is crucial for ensuring a healthy pregnancy. 

Days 50 onwards: Continuing the Journey 

As your pregnancy progresses, you will enter various trimesters, each accompanied by unique milestones and developments for you and your baby. Regular prenatal care, support from loved ones, and self-care become increasingly important during this time. Your healthcare provider will guide you through the process, monitoring your baby’s growth and addressing potential complications or concerns. 

 A missed period can be an exciting and anxiety-inducing time for a woman, signaling the possibility of pregnancy. Understanding the countdown of pregnancy after a missed period is essential for accurate detection and subsequent prenatal care. By familiarizing yourself with the stages and developments during this crucial period, you can confidently navigate your pregnancy journey and make informed decisions for your and your baby’s health and well-being. Consult your healthcare provider for personalised guidance and support throughout your pregnancy. You can also always use a Pregnancy Calculator  or a Due Date Calculator from a trusted website.  

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Coimbatore. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries.

Do take an appointment with the best woman care hospital in Coimbatore at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr Mirudhubashini Govindarajan, please book your appointment here.

 

FAQs 

  • How soon after a missed period can I take a pregnancy test?
    You can take a pregnancy test as early as the first day of your missed period. Most home pregnancy tests are designed to detect the pregnancy hormone human chorionic gonadotropin (hCG) in your urine, which increases after implantation occurs. However, some tests claim to provide accurate results a few days before your expected period. It’s essential to follow the instructions on the specific pregnancy test kit you choose and consider the sensitivity level of the test. 

  • Can stress or other factors cause a missed period even if I’m not pregnant?
    Various factors can cause a missed period, even if you are not pregnant. Stress, hormonal imbalances, significant weight changes, excessive exercise, polycystic ovary syndrome (PCOS), thyroid issues, and certain medications can all affect your menstrual cycle. If you have concerns about a missed period, it’s advisable to consult with a healthcare professional to determine the underlying cause. 

  • What if my pregnancy test is negative after a missed period?
    If your pregnancy test is negative after a missed period, but you still suspect you might be pregnant, it’s possible that the test was taken too early or the levels of hCG in your body were not yet detectable. It’s recommended to wait a few days and take another test, or you can consult with a healthcare professional who may perform a blood test for more accurate results. Additionally, discussing them with your healthcare provider is essential if you continue to experience irregular periods or have other symptoms. 

  • Are there any early signs of pregnancy before a missed period?
    Some women may experience early signs of pregnancy even before a missed period. These signs can vary, including breast tenderness, fatigue, increased urination, nausea, food cravings or aversions, mood swings, and light spotting. However, it’s important to note that these symptoms can also be caused by factors other than pregnancy. If you suspect you might be pregnant, taking a pregnancy test after a missed period will provide more reliable results.
     
  • Can I experience pregnancy symptoms if I’m not pregnant?
    Yes, it is possible to experience pregnancy-like symptoms even if you are not pregnant. Hormonal changes, stress, certain medications, or underlying health conditions can cause these symptoms. If you are experiencing persistent or concerning symptoms, it’s advisable to consult with a healthcare professional for an accurate diagnosis and appropriate treatment. 

  • What should I do if my pregnancy test is positive after a missed period?
    If your pregnancy test is positive after a missed period, scheduling an appointment with a healthcare provider to confirm your pregnancy is essential. They will conduct further tests, such as a blood test or ultrasound, to determine the gestational age and ensure the viability of the pregnancy. Prenatal care is essential for monitoring your health and your baby’s development, so follow up with regular appointments and seek guidance from your healthcare provider regarding prenatal vitamins, nutrition, lifestyle adjustments, and any concerns you may have. 

 

Everything You Need to Know About Normal Vaginal Delivery

All About Normal Vaginal Delivery

Author: Dr. Ekawali Gupta MBBS, MS
Consultant: Obstetrician and Gynaecologist at Motherhood Hospital Mohali

Every delivery is unique for each mother and infant. Moreover, women may also have different experiences with each new labour and delivery. Giving birth is a life-changing moment that you are going to cherish for the rest of your life. Hence, it is normal for you to know about your choices. According to Dr Ekawali Gupta, MBBS, MS Degree in OBG, Consultant Obstetrician and Gynaecologist, women should know about their labour and delivery choices and consequences as part of their birth plan. To do this, you should consult the best gynaecologist in Mohali to create a birth plan with your doctor.

What is a Vaginal Delivery? 

As the name suggests, a vaginal delivery is when a woman gives birth through her vagina. It is the most common method of childbirth during which your uterus contracts to open your cervix and push your baby out through the vagina. The top gynaecologist in Mohali prefers vaginal deliveries as these are the safest for both mother and the baby. A vaginal delivery usually occurs between 37 to 42 weeks of pregnancy 

What are the Types of Vaginal Delivery? 

The best gynaecologist in Mohali enlists the following types of vaginal deliveries: 

  1. Spontaneous Vaginal Delivery: This vaginal delivery occurs on its own and without any labour-inducing drugs.
  2. Induced Vaginal Delivery: This vaginal delivery occurs due to drugs or other techniques to initiate labour and prepare your cervix for delivery.
  3. Assisted Vaginal Delivery: This vaginal delivery occurs with the help of forceps or a vacuum device to get your baby out. 

What are the Stages of a Vaginal Delivery? 

A normal vaginal delivery can be segregated into the following three stages: 

1.Labour

The labour starts with uterine contractions and ends with your cervix being dilated (up to 10 centimetres). It can also be classified as early, active, and transitional labour. 

2.Stage 2 of labour/ Birth of baby

This stage is classified as latent and active labour. Active labour is further divided into stage 1 in which the cervix dilates upto 10 cm, stage 2 in which you push the baby out and stage 3 in which placenta is expelled

 The birthing stage starts as soon as your cervix is dilated up to 10 centimetres and ends with the birth of your baby through the vagina. During this stage, you may experience strong contractions and begin to push the baby out. You may also feel pressure and the top gynaecologist in Mohali will coach you through the pushing. This can last for a few minutes or hours. 

3.Stage 3 of Labour /Expulsion of Placenta

The last stage of labour is delivering the placenta. As soon as your baby is removed from the vagina, your placenta is also removed. Your doctor will ask you to push more to evacuate the placenta from your vagina. 

What are the Advantages of a Vaginal Delivery?

A vaginal delivery offers the following benefits: 

  1. Shorter recovery time.
  2. Lactation starting sooner.
  3. Lower chances of pregnancy complications.
  4. The improved immune system of the baby. 

When Should You Avoid a Vaginal Delivery? 

A vaginal delivery is often the preferred method. It should, however, be avoided if: 

  1. Your baby is in a breech position.
  2. You have an untreated infection like Hernia, genital warts etc..
  3. You have a chronic health condition.
  4. You have placenta previa or problems with your placenta. 

What are the Risks of Vaginal Delivery? 

Vaginal delivery is mostly the safest. These, however, may also complicate the following: 

  1. Vaginal tears.
  2. Irregular foetal heart rate.
  3. Haemorrhage.
  4. Failure to progress birthing.
  5. Postpartum preeclampsia.
  6. Deep vein thrombosis. 

Vaginal delivery is the preferred choice of delivery method due to its safety and fewer complications involved. You should, however, discuss all your options with your doctor before opting for one. If you want to discuss this, you can consult Dr Ekawali Gupta at the Motherhood Hospitals.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Mohali. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Mohali at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Ekawali Gupta, please book your appointment here.