How To Care For Your Mental Health & Lead A Better Life

taking care of physical health

Mental health constitutes the overall emotional, psychological and social well-being of a person. To lead a happy and healthy life, mental health should be taken care of as it affects the overall health of an individual.

Importance of Mental Health for Overall Well-Being

Mental health affects the way a person can think, feel or act when it comes to coping with life and its pertaining issues. It is really important to take care of your mental health as it can help you to cope with the stresses of life, be physically active and healthy, have good relationships around you, contribute to the community’s well-being, work efficiently and productively, and come with your potential.


Ways to Take Care of Your Physical Health for Better Mental Health

• Staying positive and focused: It is important to balance your emotions to have a positive outlook that can influence your activities. It will help you to face negative emotions and respond in the best of ways. Besides, a positive attitude relates to a better focus towards your goals.
• Taking care of physical health: Mental health corresponds to the physical being where being physically active can reduce strain and depression. It can help you to stay in a good mood while practising some beneficial life hacks, like getting adequate sleep, having healthy food, practising meditation such as yoga and relaxation techniques etc.
• Connecting with others: Having some strong social relationships can help you to cope with stress and get involved with friends or family in building a connection.
• Developing coping skills and meaning of life: It is better to learn some methods that can help you get out of stressful situations along with going through new learning skills to explore your life.

Weight loss guide for new moms

Tips to lose weight after birth

Author – Dt. Arti Singh MSc – Nutritional Science

Consultant – Nutritionist & Dietician at Motherhood Hospital Kharghar, Mumbai

Getting back to pre-pregnancy weight isn’t a cakewalk. After having been through extreme changes in hormones, the body is bound to undergo many changes. The right amount of nutrients and exercises might help with the same. Here’s an insight into the weight loss tips for new moms.

Do you know that initial weight loss begins at the time of delivery?

Yes, along with the baby, you lose amniotic fluids, placenta, and other fluids in the next six weeks. With the fluids returning to pre-pregnancy levels, the body naturally loses weight. However, getting back in shape becomes challenging for new moms as their body’s in the healing phase and the busy and overwhelming time brings added responsibilities along with a huge lifestyle shift.

Small portions for weight shedding: insights on portion control

Top dietician nutritionists recommend eating smaller and more frequent portions. Portion control aids healthy weight loss. It is believed that having five to six smaller meals daily could help keep up the energy levels while reducing stress and fatigue. One must however take care of even spacing throughout the day.

Best food for pregnant women: listen to what the best nutritionists say:

It is recommended that the body must get a steady supply of essential nutrients for a speedy recovery. A light, simple and nutritious diet is the key to getting back into shape. Best nutrition clinics recommend –

  • Fresh fruits
  • Sliced veggies like cucumbers, carrots, and pepper
  • Whole grain crackers
  • Small portions of almond and nuts
  • Eliminate sugars and sweets (as they are full of calories)
  • Lean meat and proteins
  • Low-fat dairy
  • Nuts, beans, and legumes
Weight loss tips for first time mothers
Diet and Healthy life loss weight slim Concept. Organic Green apple and Weight scale measure tap with nutrition vegan vegetable and sport equipment gym for body women diet fit. Top view copy space.

Apart from this, one must replace fast food with something better. A fibrous diet could help with digestion. Complex carbs form the heart of a healthy diet during pregnancy. These include beans, fruits, vegetables, whole grains, and more. Simple carbohydrates can be consumed in the form of white bread, white rice, and white pasta. However, it isn’t safe to restrict food intake during pregnancy as it would affect the nutrition of the baby.

Food for breastfeeding moms: tips to follow if you’re breastfeeding the baby

Strict weight loss programs must be avoided as the baby derives nutrition from breast milk. Thus, a well-balanced diet is the need of the hour. Consuming adequate fluids like juice, water and milk could help combat feelings of thirst while breastfeeding without adding many calories. One must avoid sugary drinks and limit caffeine intake during this phase. It is recommended that breastfeeding moms derive calories from a variety of foods while breastfeeding instead of a single type of food. Tough exercises must be avoided in the first six weeks but one can always start with walking.

Data insights:

A study has found that 20% of women return to their pre-pregnancy weight within the first three months postpartum and 24% of them retain at least 10 pounds every year. On average 80% of women take more than three months to return to their pre-pregnancy weight.

It must be noted that losing baby weight will take time. New moms must not indulge in any hard practices like too much exercise or skipping meals. This could have adverse effects on both the baby and the mother.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Nutritionist customized diet plans for pregnant women and monitor their health throughout the period of pregnancy, in consultation with gynaecologists.

Do take an appointment with the Best Maternity Hospital at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dt. Arti Singh , please book your appointment here.

Qualities to look for in choosing a gynaecologist (Obs/ Gynae)

Reasons to visit a Gynaecologist

Author – Dr. Pratima Thamke MBBS, MRCOG, MD

Consultant – Obstetrician & Gynaecologist at Motherhood Hospital Kharghar, Mumbai

Obstetrics & gynaecology services are essential to help a woman maintain her reproductive health and wellness. It’s necessary to seek out a gynaecologist who is experienced and competent enough to understand the various issues that could arise at different ages and help you address your health concerns. This could be painful periods, issues associated with the reproductive system, infections, uterine problems, issues related to pregnancy, contraceptives, and more. You must be able to share all this and more with your gynaecologist. Even if you think you are healthy, it is always advisable to get periodic tests done to ensure all is well internally.

Tips to find the Best Gynaecologist

  1. References and recommendations – The first thing towards identifying the right gynaecologist is to gather references – it could be from your GP, friends, family or other acquaintances. Do take some time to research the Doctor’s credentials, experience and skills. Find more about certifications, institution, affiliations and training.
  2. Assess for their approachability – You’ll share your most intimate problems with your gynaecologist only if you have an atmosphere that makes you comfortable. Your doctor must have a friendly disposition and be willing to give you a patient hearing. The doctor must be effective in his/ her communication and reassuring while answering questions.
  3. Patient reviews – Look for patient reviews online before booking an appointment. Examine the number of reviews, check if they are recent and invest a little time on portals such as Google, HealthGrades or Vitals. Search for a doctor with a good star rating and then shortlist the one you think is best suited for you.
  4. Is the gynaecologist part of a network institution? – Before booking an appointment with the gynaecologist or obstetrician, see if they’re part of the network and you are covered under your insurance plan. If you decide to go for a doctor that’s out of network, you could face issues in terms of settlement or processing subsequently.
  5. Reputation of the hospital – If you’re searching for a reputed gynaecologist or obstetrician, ensure the professional is part of the best gynaecology hospital, a reputed institution with world class infrastructure. Take note of the various top-rated obstetrics and gynaecology clinics in the vicinity. If you’re pregnant, you may want to be associated with a hospital that’s easy to reach and well connected to your home.
  6. Expertise/ experience – You will need to engage with an experienced gynaecologist/obstetrician with an ability to address complex pregnancy/ menopause issues or uterine conditions. Do bear in mind that you will need the advice and guidance of a competent professional to help you address and manage your condition.
  7. Similar value systems – The gynaecologist or obstetrician will advise you on personal topics like pregnancy and contraception, issues on which individuals may have different opinions. Do confirm if there is an alignment in terms of thinking before you begin interacting with the doctor.

Finding the best gynaecologist can take a while, do your due diligence patiently, talk to people before you make your decision.
Your gynaecologist is a vital member of your healthcare team because he/ she is responsible for your and your child’s health. You must associate with someone experienced and someone you could trust during and after pregnancy. Getting the recommendations required and identifying the right specialist and you could maintain a healthy and active life with that valuable advice.

Tips to find the best Gynaecologist
Young doctor examining pregnant woman in clinic

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Gynaecologist specialists in Kharghar, Mumbai. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries.

Do take an appointment with the best Gynaecology hospital in Kharghar, Mumbai at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Pratima Thamke please book your appointment here

Benefits of physiotherapy for pregnant women

Benefits of Physiotherapy for pregnant woman

Author – Dr. Sohini Singh BPT, MPT

Consultant – Physiotherapist at Motherhood Hospital, Kharghar, Mumbai


While there may be butterflies in your stomach with the advent of good news about your pregnancy, along comes some struggles too. The most exciting milestone of your life causes some distress also, where you have to cope with some pain and difficult conditions of being a mother-to-be. While the journey is unique to every mother, there are some common conditions like lower back pain, increase in severity of pre-existing injuries, weak pelvic muscles etc. where physiotherapy can come to the rescue.

Quick Fact: It is a fact that two thirds of pregnant women suffer from back pain whereas one fifth experience pelvic pain during pregnancy.

Physiotherapy and Pregnancy

Physiotherapy refers to the treatment that helps with any injury or physical problems along with restoring the overall well-being of an individual. The medical treatment provided in physiotherapy comprises solutions like massages to release trigger points, cryotherapy, heat therapy, exercises and electrotherapy, whereas there is no requirement of medicines or surgery in the process. Therefore, consulting a good physiotherapist is considered safe for pregnancy, who can treat the ailments during that period in a way totally safe to you and your child.

While there are certain physical, physiological and emotional changes that occur in women during pregnancy, there is a need to manage some pain points that can create discomfort. Physiotherapy can be used to alleviate the pain and issues with the musculoskeletal system, resulting in many health benefits out of physiotherapy.

Benefits of physiotherapy

Any person, especially a pregnant woman, may be evaluating the benefits that she might obtain before considering a physiotherapist. So, here are some benefits enlisted about physiotherapy:

  • Relief from back and pelvic pain: While back pain is common during pregnancy, physiotherapy can be helpful in alleviating this pain. Physiotherapists recommend their patients certain exercises that treats the muscles near the spine, that helps bring relief from the pain. As a result of exercises along with physiotherapy, the muscles of your body get relaxed and are relieved from the stress caused by bearing extra weight of the mother and the baby during pregnancy period.
  • Control your incontinence: Women during and after pregnancy are seen complaining about incontinence due to the changes in pelvic floor muscles wherein, controlling the bladder becomes a problem. The exercises that a woman is made to do by a physiotherapist during pregnancy can help her control the muscles in a better way. As a result, she can get relief from the problems of incontinence.
  • Reducing Carpal tunnel syndrome: The carpal tunnel present in the wrist can become swollen due to the buildup of fluids in the body during pregnancy. Due to this, a woman may suffer from symptoms like pain, numbness and tingling in the hands and fingers. Strengthening exercises, stretching and mobilization techniques in physiotherapy can help in reducing such symptoms.
  • Loosening joints and muscles: During pregnancy, a woman often complains about muscle aches and pains in her joints where physiotherapy can alleviate these issues. The stiff joints which are causing pain are particularly targeted wherein some exercises are recommended to ease the pain.
  • Ease in labor and delivery: During pregnancy, a woman can become inactive and lazier, and here physiotherapy has proven beneficial for them. The exercises and activities recommended at physiotherapist make it easy for women to go through the process of delivery and keep them energetic and rejuvenated. So, physiotherapy is recommended by most of the doctors to all the expecting mothers.
  • Increase strength of your pelvic floor muscles: Pelvic floor muscles are required to support the weight of the growing baby.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best physiotherapist in Kharghar, Mumbai. Motherhood Hospital offers the best service with 100% client satisfaction. The hospital brings forth the experience of best physiotherapists rendering the best of treatments to the mothers-to-be.

Do take an appointment with the best physiotheraphy hospital in Kharghar, Mumbai at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Sohini Singh please book your appointment here.

Early Warning Signs Of Thyroid Disorder

Author – Dr. Astha Jain Mathur MBBS, DGO

Consultant – Obstetrician & Gynaecologist at Motherhood Hospital, Indore

Did you know that any imbalance in the thyroid hormone can have an impact on the energy, weight, metabolism, heart rate, cholesterol levels, bones, moods and women’s menstrual cycles? Thyroid hormone is an important constituent in the working of the body, and there are many signs that can point towards its imbalance which need proper treatment.

Quick fact

The imbalance in the hormone refers to the levels becoming too high or too low that concurs to many problems. When the thyroid hormone is produced in lesser amounts, it is called hypothyroidism which can result in weight gain and lack of energy. In contrast, when hormones are produced in large amounts it is called hyperthyroidism, which can relate to the loss of weight.

Hence, it becomes important to keep an eye over the changes that may take place after this hormonal imbalance. After the signs or symptoms appear, it is better to opt for thyroid testing to diagnose the problem, and start its treatment at the right time by consulting the best endocrinologists nearby. If you are heading towards thyroid checkup and counseling, Motherhood Hospitals  leads the forefront with the best and famous endocrinology doctors dispensing advanced and effective services to the patients.

Early signs of thyroid disorder

While many of the biological functions of the body are dependent on the thyroid hormone, there are many early signs and symptoms that may appear due to its imbalance and indicate there is an issue with your thyroid,  such as:

  • Fatigue or excessive tiredness: Fatigue caused by thyroid disorders can’t be cured by taking ample amounts of sleep or rest. If there is any problem with the thyroid gland, a person may feel tired and fatigued for most of the time. Though in older women, they mistake fatigue with the symptoms of menopause. But after some time the fatigue persists for a longer time which can be a sign of undiagnosed thyroid disorder.
  • High heart rate: Hyperthyroidism can concur to an excessive heart rate. When the thyroid gland is produced in large quantities, blood pressure can increase which can lead to an increasing heart rate. If your heart rate is frequently over 80 beats per minute, you should consult a physician.
  • Anxiety: Many people may suffer from feelings of anxiety when they have hyperthyroidism. There can be some emotional outbursts where they may feel trouble controlling it, along with angry feelings.
  • Weight gain: Since thyroid hormone regulates your metabolism, it can greatly impact your body weight. This is usually due to the water and salt retaining in the body. Hypothyroidism can result in weight gain where in severe cases, it can lead to significant weight gain with 5-10 pounds extra. 
  • Weight loss: Due to thyroid problems, there can be weight loss as well which is the early signs of it. The amount of weight lost during this condition will be dependent upon the severity of the problem.
  • Body shakes: Since there can be high blood pressure during this condition, it can lead to trembling as a result of nervousness. If you have repetitive signs of shaky hands or body twitches, there is a need to go for thyroid testing.
  • Sensitivity to head and cold: When you have an overactive thyroid, you may feel sensitivity to heat as a common symptom. Moreover, people suffering from hypothyroidism can experience cold hands and feet as well. As the metabolism slows down, it decreases your energy levels where you become quite sensitive to temperatures.

There are various ways you may be affected with thyroid disorders depending upon the type of disorder you may be dealing with. You need to follow a diagnostic procedure and must make it a point to visit the best endocrinologist nearest to you.

Women’s Nutrition: What Is Considered “Healthy Food”?

Nutrition rich foods for women

Author – Motherhood Medical Team

Women’s body requires sufficient amount of nutrients to remain healthy and prevent any disease. A healthy food comprises of nutrients primarily required for the body to work efficiently. With respect to the food, a woman should always make a healthy choice which sustains the wellbeing of the body. The main components of healthy and balanced diet comprise of carbohydrates, proteins, fats, vitamins, minerals and water.

Healthy food should include all the varieties of food groups like whole grains, vegetables, healthy fats, dairy products, leans proteins and fruits. A woman should follow a healthy diet plan.

Foods rich in nutrients

• Whole grains such as whole-grain bread, cereals, flakes, brown rice etc. These should be consumed at least three ounces a day.

• Low fat dairy products including milk, yogurt or cheese.

• Protein foods as meat, eggs, poultry, beans tofu etc.

• Daily fresh fruits, canned or dried without added sugars

• Fresh vegetables

While this is the daily requirement of your body, most of the people consume industry food which is devoid of such ingredients. Many packaged foods with salt, sugar and saturated foods claim to be a good source of nutrition, where the amount of added calories is not taken into consideration. There are some nutritional facts that must be comprehended before opting for processed foods.

Nutritional Tips

• Sugar intake must be limited

• Women should not consume more than 1500 mg of salt.

• The less you exercise, the more proteins you should consume.

• Always add vitamins in your diet, even if they are not natural

It has been seen that over half of the population are not meeting the daily requirements of nutritious food where the sum is sometimes going beyond the total grains and protein recommendations. Therefore, it is important to look after the food you consume for healthy life.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Nutritionist customized diet plans for pregnant women and monitor their health throughout the period of pregnancy, in consultation with gynaecologists.

Do take an appointment with the Best Maternity Hospital at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with our doctors, please book your appointment here.

Women’s Hormones: The Main Reason For Changes In Your Health?

Reasons for hormonal imbalance in women

Author – Motherhood Medical Team

Many changes associated with the woman’s body are related with the hormones as they play an integral part in the health of an individual. Along with ageing, there are different changes and symptoms women begin to experience, among which most of them are thought because of hormonal changes. While it is true that hormones are a changing factor of woman’s health, but not every experience is related to them. The different feelings a woman may be subjected to are largely due their life style choices, and stress. We will see the role of major hormones and their overall effects.

Estrogen Function

Two prominent hormones, estrogen and progesterone, have considerable effect on the woman’s health, like on menstruation, pregnancy or menopause. Estrogen is mainly responsible for the physical changes associated with puberty, and cholesterol control. The levels of estrogen changes during the month which is highest in the middle of menstrual cycle and lowest during the periods. Women having low levels of estrogen may suffer from less frequent menstruation, mood swings, hot flashes, difficultly in sleeping etc. In contrast, women with too much estrogen may experience weight gain, heavy or light bleeding, fatigue etc.

Progesterone Function

Progesterone on the other hands prepares the endometrium of woman for pregnancy. Women having low levels of progesterone will experience abnormal menstrual cycles or difficulty in conceiving. Testosterone also plays an important role in women where its high levels can lead to irregular menstrual cycle, more body hairs, acnes, struggle with infertility etc. Thyroid hormone can also relate with many changes where women over the age of 60 are likely to have hypothyroidism (production of less thyroid stimulating hormone) which can concur with fatigue, constipation, dry skin, weight gain, pain in the joints etc.

Therefore, hormonal changes are the reason for most of the symptoms that occur in women.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Gynaecologist who are experts in handling complex deliveries, gynaecological needs, and other surgeries including a range of laparoscopic surgeries.

Do take an appointment with the best Gynaecology hospital at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with our doctors, please book your appointment here.

Safe Contraception

Practicing safe sex

Author – Motherhood Medical Team

You may be not ready to have a baby right now. While having no intention for starting a family, you may want to prevent your pregnancy while adhering to the safest possible way. Contraception is one of the ways that can prevent your pregnancy along with protecting you from sexually transmissible infections (STI’s).

Quick Fact:

World contraception day is celebrated on 26 September every year to provide right to all the couples and individuals to decide freely.

Safe contraception methods

While there are many options for contraception, but we will consider some of the methods that are safe for you:

  • Condoms: This is one of the effective contraceptive that not only prevents pregnancy but also provides protections against STIs. It is free from hormones and can be used on demand as well. While it renders a safety option, but it can come off during intercourse if not used properly.
  • Oral contraceptive pills: Being one of the most common methods used for contraception, oral contraceptive pills are of different types that are effective when used by women once a day. However, you should take these pills when recommended by a medical professional.
  • Intrauterine device (IUD): This is a small device comprising of progesterone hormone or copper which can be placed inside the uterus of a woman by a trained professional. It can be used for long run where it can be effective in birth control.
  • The contraceptive injection: Comprising progesterone, this injection can be inserted via woman’s buttock or upper arm where the hormone is released into the blood stream to render its job as a contraceptive.
  • Diaphragm: It can also act a safe contraceptive when placed correctly inside the uterus to prevent the fertilization. It is usually a small dome shaped silicon which can be used more than once as it can be taken out and cleaned.

The final decision of using a birth control contraceptive rests on the recommendations of your health care provider along with your partner.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Gynaecologist who are experts in handling complex deliveries, gynaecological needs, and other surgeries including a range of laparoscopic surgeries.

Do take an appointment with the best Gynaecology hospital at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with our doctors, please book your appointment here.

Health Tips For Women Living With PCOS

Author – Motherhood Medical Team

PCOS (polycystic ovary syndrome), a hormonal condition, is becoming common in India as every 1 out of 5 Indian women in the reproductive age group is diagnosed with PCOS. Though the exact cause yet to be known, there are some changes that if adopted can help in managing the symptoms.

Lifestyle changes that can help a woman with PCOS

  • Healthy eating and PCOS: Foods rich in fiber are beneficial for people with PCOS as they help in decreasing the effect of sugar on the blood for such people are at a risk of developing health conditions like type 2 diabetes. Some high fiber foods include broccoli, cauliflower, green and red peppers, beans, almonds, brown rice, buckwheat, oats, poha, lentils, chia seeds and barley. Besides high fiber diet, foods rich in protein are suggested as they are nutritious, like tofu, sprouted hara chana and moong.
  • Avoiding food for PCOS: While the above foods are recommended for better nourishment, there are some to resist when you are having PCOS, as processed foods and sugary foods like white bread, muffins, sugary deserts etc. Moreover, beverages like soda and juice, and inflammation causing foods, like fries, or processed meats should also be avoided.
  • Physical activity: Exercising regularly can be effective in improving insulin resistance as it is one of common causes of the symptoms of PCOS. The ideal thing to aim is getting involved in any type of physical activity for 30 minutes every day which can help to prevent weight gain and stay healthy.
  • Healthy choices and confidence: Make healthy choices that will help to develop your confidence while shopping, eating, cooking etc.
  • Seeking help: It’s always better to seek an advice from the practicing dietician to help you further in choosing the best options.

The role of physiotherapy in women’s health

As we know, physiotherapists are the professionals committed to improving and upholding functional independence and physical performance. And when it comes to womenŸ??s health, pieces of evidence suggest that physiotherapy can mitigate pain and help relieve various symptoms. Most women lack knowledge about the help and assistance available to restore health and reinstate the healthy state of body and mind.

Physiotherapy associated with womenŸ??s health covers a range of services including obstetrics, osteoporosis, urinary incontinence, neuromusculoskeletal issues, prenatal and postnatal care and rehabilitation. Physiotherapy acknowledges the physical differences of the female population and stays updated to assist women in their quest for a stress-free, pain-free and enjoyable life. 

How does physiotherapy assist prenatal health?

Pregnancy is undoubtedly the dreamiest phase in womenŸ??sŸ?? life. However, this phase involves its share of tensions and stress. A range of health conditions occurs in pregnancy. Physiotherapy and physiotherapists help relieve many medical conditions and offer a symptomatic cure to them. The common health concerns in pregnancy are lower back pain, the severity of injuries, weakness of the pelvic floor muscles and Carpal Tunnel Syndrome to name a few. 

Role of physiotherapy in obstetric care:

Physiotherapy plays a crucial role in obstetric care that includes both antepartum and postpartum services. Manual techniques combined with posture-related education works wonders for pregnant women. Physiotherapists specialized in lower and upper back care and healthy modification of daily activities promise optimal posture alignment thereby reducing the orthopaedic tension in expectant mothers. 

Physiotherapists promote the participation of pregnant women in healthy activities and various exercises that strengthen their abilities. Postpartum physiotherapy recognizes structural and postural futilities prevalent in pregnancy, delivery or postpartum phases. Physiotherapists regularize on correct muscle activation and effective utilization of all the necessary support structures. 

How does prepartum and postpartum physiotherapy work? 

The assistance of expectant mothers depends mainly upon the current conditions. Like every other consultation, the physiotherapistŸ??s role begins with detailing the medical history. Prepartum and postpartum health are difficult to discuss. The assessment mainly includes taking into account the onset of oneŸ??s symptoms. It offers a clinical insight into how expectant motherŸ??s daily life gets shaped by various factors. 

The physical assessment begins most likely with the analysis of the pregnant ladyŸ??s abdominal muscles, pelvis and lumbar spine. This examination is crucial to identifying the texture, vigour and vitality of oneŸ??s pelvic floor muscles. Physiotherapists use finger palpation to examine the connective tissue and pelvic floor muscles. The treatment depends upon the primary symptoms and the conclusion drawn after the detailed assessment. 

Applications of physiotherapy in early and late pregnancy:

  1. More than half of the expectant mother suffer from low back pain and the right way to naturally prevent the low back pain is to get a good nightŸ??s sleep.
  2. Physiotherapy offers a range of physical therapies to help women tackle pain and make pregnancy more comfortable.
  3. Physiotherapy promotes stabilization exercises focusing on the muscles around the spine and help reduce back pain.
  4. Research suggests that physical therapy is effective in minimizing the urinary incontinence.
  5. Most physiotherapists encourage targeted therapies to reduce the recurrences of urinary incontinence in late pregnancy.
  6. Physiotherapists help to restore flexibility enhancements so that pregnancy and labour become easier.
  7. A physiotherapistŸ??s role promotes the active participation of women into healthy exercises directed at the pelvic floor health and perineal massage.
  8. They give you clear advice on the ways to recover after childbirth.
  9. They generate proper guidelines by examining the womanŸ??s posture, abdominal muscle gap, pelvic floor muscle function and respiration.
  10. They help create a detailed plan to reinstate the pelvic floor muscles and abdominal muscles after the childbirth.
  11. Most importantly, they ensure a safe and healthy postpartum exercise.

Conclusion:

Posture includes a dynamic state affecting all activities throughout a personŸ??s lifespan. Various physical, emotional and occupational factors impact functions, posture, behaviour and eventually the quality of life. Earlier the women acquire the right postural habits, higher are their chances to dissuade or effectively manage the stresses on their body. Physiotherapists promote physical and mental welfare enforcing the overall balance. Physiotherapy makes it easy for expectant mothers to enjoy each moment throughout their pregnancy.