The Road to Recovery

Author: Dr. Kavya Krishna Kumar MBBS, FMAS, MS
Consultant: Obstetrician & Gynaecologist at Motherhood Hospital Chennai

The impact and implications of society in a post-pandemic world for new mothers, working mothers, and other primary caregivers.

The one thing in common between being a caregiver and living through the COVID-19 pandemic is that your life will never be the same again. Wading through life’s tussles with a crying baby in your arms is no easy task; ask anyone and they will agree. Dealing with postnatal anxiety, breastfeeding issues, potential sickness, the fear of running out of resources, and other such uncertainties, are part and parcel of the journey of motherhood. As we acclimatise to the new normal, here are a few things to help get you going.

Acknowledge your feelings

At a time when everything is opening up, children could be looking forward to returning to school and reconnecting with their friends and teachers. They could be excited or anxious about sports and performance arts, or as a working mom, you may feel similar jitters of nervousness about going back to work, or yet, starting out at a new workplace. Accept that all these feelings are valid, and that there are no right or wrong answers. Help your family members name their feelings that they might be feeling, truly hear them out and try to understand their point of view, so that they feel safe and validated.

Prioritize your health

Whether you are working from home or are a homemaker, ensure that you and your family are getting the right nutrition, exercise, and timely vaccinations for immunization. On days when you’re feeling anxious or overwhelmed emotionally, reach out to your loved ones for support and do not hesitate to seek the right professional help. Even something as abstract as a sense of sudden emptiness for empty nesters could lead to a legitimate health concern, if left unattended.

Postpartum depression for new mothers
Postpartum depression is the dark side of pregnancy for a lot of newly-turned moms. If you are unable to connect with the baby, the last thing you should do is blame yourself. Seeking the support of your partner, friends and family members can help you process your emotions better. If symptoms like irritability, uncontrolled crying, change in appetite, mood swings and troubled sleep show up and persist, it’s a good idea to consult a counsellor.

Rethinking what you value
If the pandemic has reminded us anything at all, it is how interdependent we all are. We’ve learnt plenty about what matters to us, who really cares about us, what’s our idea of a home, or a support system, the kind of healthcare we need, or what’s our idea of comfort. It’s now time to put all this to good use and prioritize our tasks, relationships, and goals. Better clarity on your priorities will help you to focus and be more productive in everything that you do.

Last but not the least, self-care

Hailed as the epitome of sacrifice, the quintessential Indian woman has often neglected her own needs to prioritize those of her family. However, now that we are talking about the new normal in practically every aspect of our lives, it would not hurt if women learnt to take better care of themselves without feeling apologetic about it. Whether you’re a new mom, or entering your forties, or close to retirement, there’s no better time to focus on your physical and mental health, as we usher in an era of a ‘new kind of normal’.

The good news is that many of these conditions can be managed by making healthy lifestyle choices and getting treatment on time. Exercising caution and care can go a long way when you hit the big four-oh.

At Motherhood Hospitals we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Chennai. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries.

Do make an appointment with the best womancare hospital in Chennai at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr.Kavya Krishna Kumar, please book your appointment here.

All About Polycystic Ovary Syndrome (PCOS)

Author: Dr. Sharvari Mundhe MBBS, MS,DNB, FRM,DRM
Consultant: Gynaecologist and fertility Specialist at Motherhood Hospital Sarjapur

Introduction

Polycystic Ovary Syndrome is a common metabolic condition in women. Some women struggle to get pregnant and are at high risk of developing certain complications during pregnancy. However, by managing the symptoms, many women with PCOS can get pregnant and have a healthy baby. PCOS in pregnancy is a condition where ovaries produce higher levels of androgens (male hormones). This can affect women’s menstrual cycle, fertility, and appearance. Symptoms include:

Cysts in ovaries
Infertility
Weight gain
Insulin resistance

Diagnosis It often takes a while for women with PCOS to get a firm diagnosis, as the condition can mimic other problems. Sometimes, women having trouble getting pregnant find that they have PCOS. If a woman faces symptoms of PCOS, it is important that she sees a gynaecologist to find the cause of the symptoms. With early diagnosis, the symptoms can be treated early. This reduces the risk of complications, if the woman decides to get pregnant.

At her appointment, the important things to do are:

Talk to her about the condition and examine her
Suggest a blood test in order to check for male hormones
Arrange ultrasound scans to look for cysts in the ovaries

PCOS and Infertility

If a woman has PCOS, she might also struggle to get pregnant. This is because of male hormones, which prevent the release of eggs, called ‘ovulation’. Losing as little as 5% of excess weight can help women ovulate better and lessen other effects of PCOS. Woman can increase the chances of getting pregnant by:

Healthy diet
Regular exercise
Maintaining a healthy body weight
Monitoring the ovulation and timing sexual intercourse around ovulation

If the woman has made some changes and that still hasn’t worked, we might suggest her to go for fertility tests and medications to help her ovulate. Another option is IVF, which offers the best chance of ovulation. However, we understand this can be expensive and is usually considered when all options have been unsuccessful. Fortunately, with lifestyle changes or infertility treatment, a majority of women get pregnant.

PCOS and Pregnancy

Having PCOS increases some complications during pregnancy like:

Miscarriage
High BP induced by pregnancy
Premature birth
Gestational diabetes
Higher likelihood of needing a C-section delivery because babies might be larger than expected, in case of gestational diabetes

The risks of these complications can be reduced by monitoring PCOS symptoms, taking care of diet, and doing exercises during pregnancy.

Did You Know?

1.The first test-tube baby was born to Louise Joy Brown on July 25, 1978, in Oldham, England.
2. Tobacco use among younger females in developing countries is rising rapidly. Women generally have less success in quitting the habit and have more relapses than men.
3. Women are twice as likely as men to get rheumatoid arthritis, migraine headaches, and irritable bowel syndrome.
4. The cellular differences between men and women may influence the amount and type of medicine needed to treat a disease.
5. During pregnancy, the uterus grows from the size of an orange to the size of a watermelon in 9 months.
6. Female muscles and tendons contain more elastin, the protein which gives their muscles, organs, and skin the ability to stretch. That’s how women have great flexibility overall.

At Motherhood Hospitals we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Sarjapur, Bangalore. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries.

Do make an appointment with the best maternity hospital in Sarjapur, Bangalore at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr.Sharvari Mundhe, please book your appointment here.

Working Long Hours — Effect On Physical And Mental Well-Being

Author: Dr. Sucheta Parte MBBS, DGO
Consultant: Obstetrician and Gynecology at Motherhood Hospital Lullanagar, Pune

Working from home has given us the luxury of flexibility, and the ability to log in from the comfort of our own homes. Unfortunately, it has also brought with it the curse of fatigue and long working hours. It is important to know how to deal with the physical and mental toll that this can take on you, the right way.

Performance and Productivity
As employees, we are always focused on getting the job done, irrespective of how long it takes. However, according to a study by The Institute for Employment Studies, UK — working long hours, when coupled with sleep deprivation, actually causes a decline in performance. In short, adding more hours to your day can heavily impact your productivity and quality of output.

Keep it Moving
Sedentary working patterns often have a negative impact on your body. Research from The Institute for Employment Studies reveals that sitting at a desk for long hours impacts mental health negatively, and can also cause cardiovascular disorders. With minimal movement and activities, your body is more prone to muscle fatigue and other diseases. Take your calls as you walk around the house, or do quick workouts at your desk to minimise this risk.

Find the Right Balance

Working long hours affects us and our loved ones. Finding the perfect work-life balance may not be easy, but it is important — ensure that you allocate enough time to also nurture your relationships. At Motherhood Hospitals we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Lullanagar, Pune. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries.

Do make an appointment with the best maternity hospital in Lullanagar, Pune at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr.Sucheta Parte, please book your appointment here.

Parenting Hacks While Working From Home

Author: Dr. Peeyoosh Rankhamb MBBS, DCH
Consultant: Paediatrician and Neonatologist at Motherhood Hospital Kharghar Mumbai

Working from home — this new normal has got us glued to our laptop screens and mobile phones all day. But what about your child who needs to be fed, or your infant who has just woken up and started crying?

Parenting — especially in the present circumstances, can be challenging and exhausting. Here are a few tips that can help you balance the fine line between an efficient employee, and a great parent.

Fix a Schedule

Providing a structure to your day can help you work and manage kids at the same time. Draw up a daily routine — plan in advance, allocate time for work calls and meetings, and ensure that you have enough time to engage with your children.

Take Regular Breaks

Taking a well-deserved break or two during your busy day is as important as your client meetings. Timely intervals help refresh your mind and also give undivided attention to your little ones — play a favourite game, read a book, or even paint your child’s nails.

Make Meetings Fun
Work can take over your day at even the most unfavourable of times. Turn your meetings into a game for the children — if they participate in quiet activities such as painting or reading a book during your meeting, they get a special treat! Soon, your kids will be looking forward to it.

Set Standard Work Hours

Working from home gives us the opportunity to have flexible hours, but parents often tend to feel guilty and work beyond standard operating hours. It is crucial to not burn yourself out with excessive work. Split your day into ‘work’ and ‘family’ time so that it is easier for you and for your children to adjust to the new normal.

Seek Help if you Need
Seeking extra help if there is too much on your plate is important. Children deserve care and attention, and the current scenario may not be accommodating. Entrust your child’s care to a friend or a family member — even if it is for a few hours each week. It will give you and your children a break.

At Motherhood Hospitals we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best Paediatrician in Kharghar, Mumbai that consists of a team of paediatric specialists that cater to all the needs of children, across age groups, and provide the best care for your child’s development.

Do make an appointment with the best children’s hospital in Kharghar, Mumbai at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr.Peeyoosh Rankhamb, please book your appointment here.

Eating Healthy During The Pandemic, And While Working From Home

Author: https://www.motherhoodindia.com/doctor/dt-nisha/
Consultant: Nutrition & Dietetics at Motherhood hospital Gurgaon

Staying healthy has to be your number one priority, especially during these uncertain times. While working from home, sometimes nutrition and eating healthy can take a backseat. How do you then ensure that you do not compromise on your health or eating habits? We’re here to help!

Shop for Your Meals in Advance

It is always better to have a structure in place when it comes to planning meals. To avoid running out of food, or time to cook, make sure you shop for an entire week and plan each day’s meals in advance. Use the weekends to prep your meals so that you can cook quickly during the week..

Make Time for Meals

Work may require you to spend a lot of time in front of the screen, but it is imperative that you schedule a time for meals. Opt for food that can be eaten out of a bowl, so that you can type and eat at the same time.

Try Real Food

Processed food may be convenient, but the long-term effects of such a diet can be disastrous. Swap out the junk for real food and you’ll soon notice a visible difference in your energy levels. Ensure you have a healthy mix of protein, carbohydrates, fat, and fibre in your daily diet.

Drink Lots of Water

One of the main reasons for fatigue is dehydration. Even looking at a screen for long hours can dry your skin and eyes. A bottle of water on your work desk is a great idea to remind yourself to stay active, productive, and hydrated.

Add Dried Fruits and Nuts to the Diet

To keep the mid-afternoon hunger pangs at bay, snack on dried fruits and nuts. These tiny bites are powerhouses of energy and essential vitamins — ideal to support a healthy metabolism. A small serving, if consumed daily, can provide various health benefits.

Did You Know?

In recent times, we have been flooded with an overload of information on what we should or shouldn’t do while working from home. Here are some interesting facts and figures that we found.
In India 82%, of employees miss their workplace due to a lack of personal interactions.
52% of the Indian population reveal that they felt more productive working from home.
Side effects of remote work culture have become more prominent with increased cases of weight gain and health issues.
A study conducted on 12,000 employees in the US, Germany, and India reveal a correlation between employees who experienced better mental health and productivity in collaborative tasks.
Experts suggest the need for informal catch-ups and engagement activities for remote workers to ensure the mental well-being of employees.

At Motherhood Hospitals we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Gurgaon. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries.

Do make an appointment with the best maternity hospital in Gurgaon at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dt. Nisha, please book your appointment here.

Lack Of Exercise In Women

Author: Dr. Teji Dawane, MBBS, MD (OBGYN)

Consultant: Senior Consultant Obstetrician & Gynecologist, Whitefield, Bangalore

The modern woman juggles multiple roles and responsibilities, breaking conventions along the way. But is health taking a backseat in this journey?
Is a balanced lifestyle easy to maintain in this modern race of life? Well, studies have shown that lack of exercise causes health risks for women, especially over the age of 30. This makes it even more crucial for women to maintain a physically active lifestyle. Here are some basic hacks.

Did You Know?

According to WHO, up to 5 million deaths a year could be prevented if the global population was more active.

Finding Time

Women are occupied with many roles and responsibilities – be it parenting, professional work, or other personal errands. This makes it hard to find time to pay attention to their bodies, leading to long-term health issues. The best way to overcome this is to exercise when there’s an opportunity. A quick 10-minute session every day or simply walking to the nearby park can bring a positive change to the body and will help stay active.

Parenting and Care

Many women are caught up with their little ones, making it harder for them to look after themselves. The best way to overcome this is to seek help from partners or family members. A helping hand can lend time for quick workout sessions or even a jog around the neighbourhood.

Overcoming Fatigue

A major contributing factor to health problems is fatigue. Although this is an inevitable element in modern lifestyles, it can be avoided with an active mindset. Regular exercises and activities help combat fatigue and cope with the demanding needs of an urban lifestyle

Goal Setting

Set goals and targets! The easiest way to attain a balanced lifestyle is by setting achievable targets and keeping a track of progress. A positive mindset will always allow one to push themselves and make an impact on day-to-day errands – resulting in satisfying outcomes

At Motherhood Hospitals we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Whitefield, Bangalore. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries.

Do make an appointment with the best maternity hospital in Whitefield, Bangalore at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr.Teji Dawane, please book your appointment here.

Ovarian Cysts: Causes, Symptoms and Treatment

Author: Dr. Anuja Thomas MBBS, DGO, DNB (OBGY)

Consultant: Obstetrician & Gynaecologist Motherhood Hospital, Mumbai

What is an Ovarian Cyst?

Ovaries- one each located on both sides of the uterus in women in which the eggs develop and mature. Ovarian cysts are fluid-filled sac-like structures that may form on or in the ovaries. These cysts can form in either one of the ovaries or both ovaries. They are quite common and there are several types of ovarian cysts.

What Causes Ovarian Cysts?

Functional ovarian cysts are the ones associated with the normal functioning of the ovaries. They are not known to cause any complication. Eg-Follicular cysts that form when the follicle does not open to release the egg, Corpus luteum cysts that form when the follicle sac fails to shrink after releasing the egg during the menstrual phase.

There are several other factors that may lead to the formation of these cysts

Hormonal imbalance can act both as a cause and as a result of multiple or small cysts formation in ovaries eg – Polycystic ovaries, Multicystic ovaries, Hemorrhagic ovarian cyst
Menstrual lining deposits outside the uterine cavity or in ovaries can result in a condition called Endometriosis. When endometriosis progresses, it may cause the formation of cysts in the ovaries, and also associated with adhesions inside the tummy in prolonged or advanced stage.
Infections of the genital organs called Pelvic inflammatory diseases also have the chance of spreading to the ovaries and leading to the formation of cysts.
Abnormalities associated with cell development or multiplication may cause certain types of cysts, such as cystadenomas and dermoid
Last but not the least, even cancerous changes can occur in the ovaries- reuslting in cysts of Ovarian Cancers

Symptoms of Ovarian Cysts

Often, ovarian cysts go unnoticed, as they may not cause discomfort or any evident symptoms or abnormalities. This is especially the case with smaller cysts, and they may naturally go away within one to four months. Larger cysts may cause certain symptoms, which may include the following:

A faint ache in the back or pelvic pain
A bloated feeling in the lower belly, with one side of the belly feeling relatively fuller based on the location of the cyst
Pronounced pain during periods
A feeling of pain during intercourse

Since ovarian cyst symptoms may or may not occur, it is best to go for routine pelvic tests to ensure you take proper measures if you are diagnosed with ovarian cysts. The risk of ovarian cysts association with cancer is more in women who have attained menopause. Hence women with ovarian cysts in that age group, usually are advised to go ahead with some special blood marker tests too to categorise better.

Treatment of Ovarian Cysts

Ovarian cyst treatment depends on the type and severity of the cysts. The following treatments may be recommended by a healthcare practitioner:

1.Waiting

Functional cysts may not always require to be treated, as they generally go away on their own within a few months. However, you must go for an ultrasound to keep a check on whether the cyst has gone on its own to ensure the issue has been resolved.

2. Ovarian Cyst Medication

Ovarian cysts may also be treated using hormonal medications, such as birth control pills that stop ovulation, which helps in preventing the formation of future cysts.

3. Ovarian Cyst Surgery

Larger cysts that cause symptoms may require surgical removal, in which case, the healthcare provider may suggest a laparoscopy or laparotomy. Laparoscopy involves making a small incision and inserting a camera to view reproductive organs and spot the cyst followed by the removal of the cyst, known as an ovarian cystectomy. If the cyst is significantly large, a laparotomy may be performed to remove it.

FAQ’s:

What size of ovarian cyst is dangerous?
The size of the cyst generally indicates that it may require to be removed through surgery. When cysts are over 50 to 60 millimeters, they are considered large enough to be removed via surgery. Further, cancerous cysts that are relatively smaller are still considered potentially dangerous and would require surgical removal.
Can you get pregnant with an ovarian cyst?
Ovarian cysts are generally harmless and do not affect your likelihood to get pregnant. They also commonly form during pregnancy even as your menstruation comes to a pause. However, they should be treated on time to prevent them from growing bigger, as large cysts may twist or rupture, which can cause complications. Therefore, it is extremely crucial to undergo ultrasounds and find the cysts early on.
What does ovarian cyst pain feel like?
The pain caused by ovarian cysts can feel sharp, while others might have persistent dull pain. Oftentimes, the pain lasts for a while and goes away. Further, cysts may also increase the pain you experience during your periods.
Is normal delivery possible with an ovarian cyst?
Normal delivery is possible despite having ovarian cysts, as the presence of cysts does not affect the mode of pregnancy.

In conclusion, ovarian cysts are very common, and they are generally caused by ovulation along with several other aspects that may increase the likelihood of cyst formation. However, they are treatable and may not cause any complications or danger when surgically removed or treated through medication well in time before they rupture. Early detection can help make a judgment if the cyst will go away on its own or would need medication/surgery based on its size and whether it is cancerous or benign.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Kharghar, Mumbai. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries.

Do take an appointment with the best maternity hospital in Kharghar, Mumbai at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Anuja Thomas, please book your appointment here.

How to Tell If You Have Menopause Blues or Clinical Depression?

Author: Dr. Manisha Ranjan MBBS, MGO, FGO, DGO

Consultant – Obstetrician & Gynaecologist at Motherhood Hospital Noida Sector 48

As we all know when a woman reaches her 50’s, the reproductive hormones naturally tend to decline. This not only terminates the period, but also brings about other physical and mental changes. Many people talk of mood changes being a normal part of the change of life or menopause.

But not only are these hormones related to reproduction, but they also play a role in defining the person’s mood. For many women it may just be the menopause blues but for the rest, it may lead to depression.

Here’s how to tell if you are experiencing menopause blues or if you have clinical depression.

Perimenopause Phase

As you enter perimenopause, you may experience mood swings. It may be hard to tell if these are just temporary or symptoms of a more serious mental health problem. While many women go through menopause without experiencing depression, many women will experience depression either as a recurrence of previous depression or for the first time in their lives. Depression can make coping with menopause very difficult or impossible. It may impact relationships, professional, and personal life.

Make a Menopause Journal

The best way to differentiate a normal menopause from depression is to analyse your mood. It will be ideal for you to start a journal that will help you track your mood, activity level, other menopause symptoms, and menstrual cycle for a period of three to four months. This will be convenient if you decide to talk about your symptoms over with a professional.

What is Clinical Depression?

Clinical depression, also known as major depressive disorder or unipolar depression is a serious condition characterized by intense sadness or despair that lasts more than two weeks, and that interferes with your daily life. Major depression is typically characterized by symptoms such as sadness, feelings of emptiness, loss of enjoyment of hobbies, work, other activities, weight loss, insomnia, fatigue, loss of appetite and constant thought of dying.

Causes of Midlife Depression

There are ample reasons why women in their 40s may experience depression; it may be biological, situational, or psychological. Factors such as hormonal changes, Response to loss Medical conditions and Drug and alcohol use may contribute to depression.

Symptoms of depression while going menopause may be common, but they may vary depending on severity. Here’s how you can cope with menopause depression and the menopause blues.

Menopause and Age

Some studies suggest that the age of menopause and depression have found that women with longer reproductive period are likely to not get depressed, reason being longer exposure to estrogen produced by the body.

How to treat Menopausal Depression?

Symptoms of depression during menopause may be the same but they may vary in terms of severity. Try these methods of coping with menopause depression and the menopause blues.

It’s okay to feel sad or down for a day or two. Even grief following a major loss is normal for up to a year. But if these symptoms persist then it is mandatory to talk to a psychologist or a counselor about your condition.Or alternatively, you may seek interpersonal or cognitive behavioral therapy as these two therapies have helped a lot of women dealing with depression.
Natural remedies may be an effective way of managing depression for women who experience symptoms that are not so severe. You can try everything from special teas to herbal supplements to keep your symptoms in check.
It is not common for women going through menopause to experience insomnia. Hot flashes and other physical changes can all affect your sleep cycle and eventually your mood. Focus on getting better sleep by meditating which may also improve your mood.
There are several other women out there who are going through menopause and understand what it feels like firsthand. To understand your situation better, read a book on the subject, join a support group, or look up online.

Menopause or depression symptoms are not uncommon in a woman’s life during this phase, but when these symptoms persist, it might be more than just menopause.

What is the best diet for pregnancy?

Food is the main source of nutrients for the body and fetus. So, one must know what to eat and avoid during pregnancy. During pregnancy, it is better to consume different types of food which include a variety of lean meats, grains, fruits, vegetables, and unsaturated fats.

What are the foods that should be avoided?
Some foods can affect your or baby’s health and should be avoided, such as:
• Seafood high in mercury
• Raw, undercooked or contaminated food
• Undercooked meat, poultry and eggs
• Unpasteurized foods
• Unwashed fruits and vegetables

What is the normal weight for pregnancy?

Your health care professional will reflect on Body Mass Index (BMI) for weighing aspect. You will be suggested to maintain weight in healthy ways.

What are prenatal vitamins?
For the better growth and development of a baby, prenatal vitamins are important as they contain nutritious elements like vitamins and minerals. Your healthcare provider will suggest you consume any prenatal vitamin.

Should a pregnant woman exercise?

Exercise is a way to a healthy lifestyle, but a pregnant woman should avoid activities that are risky and excessive.

Can a person travel during pregnancy?

It is safe to drive or travel during pregnancy where even air travel is allowed up to 37 weeks gestation. However, a woman can talk to her doctor about following some safety measures as well during travelling.

What are the safe medications during pregnancy?

To ease some symptoms of pregnancy, you can have some non-prescription medication where the healthcare professional will recommend you safe over-the-counter meds as well.

Hormonal Imbalance: Treatment Options To Help Balance Your Hormones

Hormones are chemicals produced in the endocrine glands that coordinate and work as messengers. In the overall health of an individual, hormones control major processes of the body. However, there can be an imbalance in their levels where they can be too little or too much that can affect the overall working of the body. Even little changes can relate to many symptoms that point towards hormonal imbalance.

Understanding Hormonal Imbalances: Causes and Symptoms

Hormonal imbalances can be temporary as well as chronic, where some can affect your daily life while others may not impact your health. There are many medical conditions caused by hormonal issues like irregular menstruation, diabetes, infertility, acne, thyroid disease, obesity etc. While hormonal levels can fluctuate at different stages of life like puberty or pregnancy, there can other reasons for their irregularity like stress, medications, steroid usage, etc. Chronic hormonal changes can be attributed to many possible causes, like tumours, injuries to the endocrine gland, or any autoimmune disease.

Treatment Options for Hormonal Imbalances

The treatment for such a condition will depend on its cause, whereas in the case of low levels, the treatment will include hormone replacement therapy. Oral medications like pills and injections may be prescribed depending upon the hormone that is deficient in a person. For example, if a person has a deficiency of growth hormone, he may be prescribed shots of synthetic growth hormone. In case of having high-level hormones, treatment options can vary like medication, surgery, therapy etc. to balance the hormonal levels.

Natural and Lifestyle Remedies for Balancing Hormones

Besides, natural supplements have also been used to reduce the symptoms of hormonal imbalances, black cohosh, dong quai, red clover etc. for menopause-related conditions. There are also some lifestyle changes that may help to balance the levels of hormones, like maintaining body weight, eating a nutritious diet, exercising, personal hygiene, managing stress, limiting sugary foods, etc.