PCOS: 5 Lifestyle Strategies

PCOS 5 Lifestyle Strategiess

Author – Dr Preety Aggarwal,

MBBS, DGO, DNG

Medical Director (Gurgaon)- Obstetrics and Gynaecology

Navigating Polycystic Ovary Syndrome (PCOS): 5 Lifestyle Strategies   

Introduction          

Polycystic ovary syndrome (PCOS) is a hormonal disorder affecting approximately 10% of women around the globe. Women with PCOS generally experience infrequent menstrual periods, infertility due to lack of ovulation, increased hair growth, weight gain, and acne. According to Dr Preety Aggarwal, MBBS, DGO, DNG, Medical Director (Gurgaon)- Obstetrics and Gynaecology, PCOS is one of the prominent reasons for infertility in women. If you are diagnosed with PCOS, the best gynecologist doctor in Gurgaon will create a treatment plan to manage PCOS with both medications and lifestyle changes. 

5 Lifestyle Strategies to Navigate Through PCOS 

PCOS is a lifestyle disorder that can be managed by tweaking your daily lifestyle. Here are the following lifestyle strategies that you can inculcate in your routine: 

1. Maintain a Healthy Weight 

Women with PCOS are prone to type 2 diabetes due to insulin resistance. Weight loss can lower insulin levels, androgen levels and restore ovulation. The best gynecologist in Gurgaon for normal delivery recommends cutting back on processed foods and formulating a sustainable weight loss plan. The doctors recommend a low-calorie diet combined with exercise. Even a 5-10% reduction in weight can result in improved symptoms. 

2. Increase Exercise 

Moderate exercise (up to 1 hour per day) helps in lowering blood sugar levels. With PCOS, you should target to increase your physical activity to prevent insulin resistance. To avoid boredom, you can include different workouts in your exercise routine including yoga, Pilates, or gym. 

3. Follow a Low Carb and High Fibre Diet 

 A high carbohydrate diet can make your insulin levels shoot up. Hence, women with PCOS should not have more than 24 grams of added sugar per day. Instead of a high carbohydrate diet, switch your food choices with complex carbohydrates including whole grains, vegetables, quinoa, and whole wheat pasta. 

4. Monitor Blood Sugar Levels 

One of the symptoms of PCOS includes problems responding to insulin which is called insulin resistance. Insulin resistance does not allow your body to respond to insulin and results in high blood sugar and low energy. Eventually, this causes weight gain and obesity. Moreover, a high blood sugar level also increases the risk of type 2 diabetes.  

Women with PCOS, hence, need to monitor their blood glucose levels especially if they have type 2 diabetes. If you do not yet have diabetes, visit the best gynecologist in Gurgaon for a blood glucose test.  The doctor can help you keep a check on the levels and monitor your risks of developing diabetes. 

5. High Protein Intake 

Protein is known to help manage weight. Adding clean protein to your diet keeps your weight under check and also provides your body with the required energy and strength. On average, you should aim to consume at least 0.8 grams of protein per kg of your body weight. For instance, if you weigh 60 kg, you should at least have 48 grams of protein daily. 

PCOS is a disorder that can be greatly managed by lifestyle changes. You need to adopt a clean and holistic lifestyle. This will improve both your physical and mental well-being. You can also try breathing techniques such as pranayama to manage stress as stress is also known to trigger PCOS. For expert guidance and an accurate treatment plan, consult Dr. Preety Aggarwal at the Motherhood Hospitals. 

8 Common Reasons for Hysterectomy

Reasons for Hysterectomy

Author: Dr. Tejinder Kaur MBBS, Diploma in Hospital Administration, Diploma of National Board training, Fellowship in Reproductive Medicine
Consultant: Obstetrician & Gynaecologist at  Motherhood Hospital, Mohali

Hysterectomy refers to the surgical removal of the uterus or the womb. In some women, this is a life-saving surgery to treat chronic gynaecological conditions. According to Dr Tejinder Kaur, MBBS, Diploma in Hospital Administration, Diploma of National Board Training, Fellowship in Reproductive Medicine, Consultant-Obstetrician and Gynaecologist, hysterectomy may be required for various reproductive organ pathologies where medical management fails and in some cases for getting rid of life threatening conditions. In some cases, fallopian tubes or ovaries can also be removed during hysterectomy. If you observe an uncomfortable pain in your abdomen, consult the best pregnancy doctor in Mohali to get yourself checked. 

 8 Common Reasons for Hysterectomy 

The laparoscopic surgeon in Mohali performs hysterectomy due to health conditions including cancer, endometriosis, or fibroids. After a hysterectomy, you will not have periods or will not be able to get pregnant. Your doctor may recommend a hysterectomy in the following cases: 

1.Uterine Fibroids 

Uterine fibroids refer to noncancerous growths in the uterus. These are one of the main reasons for hysterectomy. Fibroids cause heavy bleeding, pain, and infertility. To manage initial symptoms, your doctor may recommend medications. Surgery, however, will be performed if the symptoms are not manageable. 

 2.Cancer 

Cancer is the reason for 10 per cent of all hysterectomies. If you have cancer in the ovary, cervix, uterus, and endometrium, your doctor may recommend a hysterectomy. Although surgery will be a last resort it will be considered if there are high chances that the cancer might spread to other organs. 

3.Endometriosis 

Endometriosis refers to a condition where tissues lining the uterus grow outside it. It can cause extreme pain and irregular periods and lead to infertility. The initial treatment for endometriosis includes hormone therapy or medical procedures to remove the tissue. A hysterectomy will be performed to prevent recurrence of the disease. 

4.Adenomyosis 

Adenomyosis refers to a condition when the lining of the uterus grows into the uterus muscle. This leads to a thickening of the uterus wall and causes extreme pain along with heavy bleeding.  

5.Infection 

Pelvic inflammatory disease or PID is a bacterial infection that causes severe pelvic pain. When diagnosed early, it can be treated with medications. If left untreated, it may cause fatal consequences and require a hysterectomy. 

6.Hyperplasia 

According to the best pregnancy doctor in Mohali, hyperplasia refers to a condition when the walls of your uterus become too thick. This may be caused by having too much oestrogen in your body. In some cases, hyperplasia may also lead to uterine cancer. If the laparoscopic surgeon in Mohali suspects a cancerous growth, a hysterectomy will be recommended. 

7.Abnormal Bleeding 

You might also need a hysterectomy if you frequently experience heavy and abnormal menstrual bleeding. Irregular bleeding is caused by: 

  1. Fibroids. 
  2. Hormone changes. 
  3. Infection. 
  4. Cancer.

Moreover, the bleeding may also be accompanied by other symptoms including stomach cramps and extreme pain. In some cases, a hysterectomy is the only way to relieve heavy bleeding. 

8.Uterine Prolapse  

Uterine prolapse occurs when your uterus slips from its location into the vagina. This is more common in women who have had multiple vaginal births. Moreover, it can also affect people with obesity or who are going through menopause. 

Although hysterectomy is common the reason for hysterectomy may differ. It is important to note that surgery is always considered a last resort. To avoid reaching the verge of surgery, pay attention to your symptoms and get yourself evaluated by Dr Tejinder Kaur at the Motherhood Hospitals immediately. 

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Mohali. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Mohali at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Tejinder Kaur, please book your appointment here.

 Top 10 Impact of Smoking on Women’s Health

Impact of Smoking on Women’s Health

Author: Dr. Tejinder Kaur MBBS, Diploma in Hospital Administration, Diploma of National Board training, Fellowship in Reproductive Medicine
Consultant: Obstetrician & Gynaecologist at  Motherhood Hospital, Mohali

Cigarettes affect both men and women alike. The impact of smoking on women’s health, however, is tremendous. According to Dr Tejinder Kaur, MBBS, Diploma in Hospital Administration, Diploma of National Board Training, Fellowship in Reproductive Medicine, Consultant- Obstetrician and Gynaecologist, smoking has detrimental effects on women as it impacts fertility and reproductive health. A lot of women today are unable to conceive due to a history of smoking. In such cases, you should visit the best gynaecologist & obstetrician doctors in Mohali for expert consultation. 

Harmful Effects of Smoking on Women’s Health 

 The best lady doctor in Mohali enlists the following harmful effects of smoking on women’s health: 

 1.Decreased Bone Density 

 This is one of the critical effects for women who smoke or go through menopause. These women have lower bone density compared to women who do not smoke. Moreover, women who smoke have a higher chance of hip fracture than women who do not smoke. 

 2.Rheumatoid Arthritis 

 Rheumatoid arthritis is a chronic condition that causes painful inflammation of the joints. Women who smoke have higher chances of getting rheumatoid arthritis than women who do not smoke. 

3.Problems with Gums 

One of the detrimental effects of smoking is that it also makes gums weak and ultimately leads to bone and tooth issues. 

4.Cataracts 

According to the best gynaecologist & obstetrician doctors in Mohali, cataracts are more commonly observed in women who smoke as compared to those who do not smoke. 

5.Pregnancy Issues  

Smoking affects the fertility of a woman badly. The women who have problems with getting pregnant. Moreover, smoking during pregnancy also creates higher chances of miscarriage. 

6.Ulcer Issues 

Similar to problems associated with gums, smoking also causes stomach ulcers which can also lead to death. 

7.Depression  

Although a lot of women believe that smoking can help them fight anxiety and depression. It, however, does the other way around. Women who smoke are more likely to go into depression than men. 

8.Menopause 

Since smoking directly affects reproductive health, the women who smoke are more likely to have menopause at a younger age than others. 

9.Menstrual Problems 

Smoking is also associated with irregular or painful periods. 

10.Respiratory Issues  

It is well known that cigarettes cause lung diseases and women who smoke are at higher risk for breathing problems. 

Research has also shown that women who smoke are two to six times more likely to have a heart attack than women who do not smoke. According to the American College of Obstetrics and Gynaecology, consuming one to four cigarettes a day can double your risk of heart disease. Another study showed that female smokers are twice as likely to have a heart attack after the age of 65 as male smokers.  

If women need to safeguard their reproductive and overall health, they need to quit smoking. Several steps can be taken to stop smoking completely. You can consult the best lady doctor in Mohali to create a plan for giving up this habit. You must, however, stick to the plan. Follow all the instructions given by Dr. Tejinder Kaur to curb this habit and implement healthy habits in your life including exercise, a balanced diet, regular health checkups, and so forth. 

For more guidance, you can visit Dr Tejinder Kaur at the Motherhood Hospitals.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Mohali. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Mohali at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Tejinder Kaur, please book your appointment here.

Bleeding in Pregnancy: Spotting, Light, Heavy

Bleeding in Pregnancy

Author: Dr. Tejinder Kaur MBBS, Diploma in Hospital Administration, Diploma of National Board training, Fellowship in Reproductive MedicineConsultant: Obstetrician & Gynaecologist at  Motherhood Hospital, Mohali

Bleeding or light spotting from the vagina during pregnancy is common. Approximately 25% of all pregnant women during pregnancy experience bleeding or spotting. According to Dr Tejinder Kaur, MBBS, Diploma in Hospital Administration, Diploma of National Board Training, Fellowship in Reproductive Medicine, Consultant-Obstetrician and Gynaecologist, bleeding and spotting in pregnancy do not always mean a problem. It can, however, be a sign of miscarriage or other complications. If you experience any such symptoms, meet a high-risk pregnancy doctor in Mohali at the earliest to safeguard your pregnancy. 

Why Are You Bleeding During Pregnancy? 

Bleeding during pregnancy is common and may occur due to varied reasons. According to the gynecologist in Mohali, you are more likely to have bleeding in the first trimester of your pregnancy. Vaginal bleeding at any time point in pregnancy, however, can also indicate an underlying complication or condition. Hence, it is always advised to meet a high-risk pregnancy doctor in Mohali to determine if the bleeding is caused by something serious.  

What is the Difference Between Bleeding and Spotting? 

 As mentioned earlier, bleeding or spotting can occur anytime from the time you get pregnant to right before you give birth. Spotting refers to light bleeding. It is so light that you would not even notice blood at first glance. Bleeding, on the other hand, is heavier similar to menstrual flow. 

What Causes Bleeding in the First Trimester? 

 Bleeding or spotting in the first trimester is common and does not always indicate something serious. It can, however, be due to underlying conditions, including: 

 1.Implantation Bleeding: 

 This occurs when the fertilized egg implants on your uterus wall and causes light bleeding. It is usually considered normal. 

 2.Molar Pregnancy: 

 It is a rare condition when a fertilized egg implants in your uterus but a tumor develops instead of a foetus. 

3.Ectopic Pregnancy: 

This refers to a condition when pregnancy begins outside your uterus such as in the fallopian tubes. 

 4.Subchorionic Haematoma: 

Subchorionic hematoma refers to bleeding from one of the membranes surrounding the embryo inside your uterus. 

5.Cervical Polyps: 

This refers to a non-cancerous growth on your cervix that bleeds during pregnancy due to increased estrogen levels. 

6.Miscarriage: 

This refers to loss of pregnancy before 20 weeks. It starts with heavy bleeding along with severe cramping.  

What are the Causes of Bleeding in the Second or Third Trimester? 

Bleeding in the second or third trimester indicates complications. Hence, the top gynecologist in Mohali suggests you watch out for bleeding during the second or third trimester. The bleeding during this phase indicates: 

  1. Placenta previa. 
  2. Placental abruption. 
  3. Incompetent cervix.
  4. Preterm labour. 
  5. Miscarriage. 

How Much Bleeding is Normal in Pregnancy? 

Spotting in early pregnancy, that is, during the first trimester is usually normal and does not show any serious issues. You should, however, still meet a high-risk pregnancy doctor in Mohali if you are unsure if it is spotting or bleeding. 

What Should You Do if You Have Bleeding or Spotting During Pregnancy? 

 Contact your gynecologist if you have any kind of bleeding during pregnancy and ensure: 

  1. To keep track of how heavy your bleeding is. Note if it gets heavier or lighter and how many pads you are using. 
  2. To check the colour of the blood. Check if the blood is brown, dark, or bright red. 
  3. To not use a tampon or have sex when you are bleeding.  

Contact Dr Tejinder Kaur at the Motherhood Hospital at the earliest if you have:  

  1. Heavy bleeding
  1. Bleeding with pain or cramping
  1. Dizziness
  1. Pain in your belly or pelvis

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Mohali. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Mohali at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Tejinder Kaur, please book your appointment here.

Common Causes of Abnormal Vaginal Bleeding in Postmenopausal Women 

Common Causes of Abnormal Vaginal Bleeding in Postmenopausal Women

Author: Dr. Ekawali Gupta MBBS, MS
Consultant: Obstetrician and Gynaecologist at Motherhood Hospital Mohali

The average age of menopause is fifty-one years. It occurs when the ovaries no longer produce the oestrogen required for the normal menstrual cycle. After a woman is postmenopausal, further vaginal bleeding is not normal. According to Dr Ekawali Gupta, MBBS, MS, Consultant Obstetrician and Gynaecologist, bleeding after menopause should be promptly evaluated. The best pregnancy doctor in Mohali should be consulted as postmenopausal bleeding could also be due to benign or malignant tumours. 

What is Postmenopausal Bleeding? 

Postmenopausal bleeding refers to bleeding that occurs after menopause. Menopause is a stage in a woman’s life when reproductive hormones drop along with menstrual periods. Vaginal bleeding occurring more than a year after a woman’s last period is not normal. The bleeding can either be light (spotting) or heavy. 

A laparoscopic surgeon in Mohali tells us that postmenopausal bleeding is usually due to benign (noncancerous) gynaecological conditions. It can, however also be due to uterine cancer. 

What are the Causes of Postmenopausal Bleeding? 

The common causes of spotting or bleeding after menopause include: 

  1. Endometrial or vaginal atrophy: It is a condition during which the lining of the uterus or vagina turns thin and dry.
  2. Hormone replacement therapy: Hormones including oestrogen and progesterone supplements can cause bleeding after menopause.
  3. Uterine or Endometrial cancer: Cancer in the lining of the uterus.
  4. Endometrial hyperplasia: It is a condition during which the lining of the uterus becomes too thick and contains abnormal cells.
  5. Uterine polyps: Abnormal growth in the uterus. 

Other causes include: 

  1. Cervical cancer: Cancer in the cervix.
  2. Cervicitis or endometritis: Infection or inflammation in the cervix or uterus.
  3. Bleeding from other organs including the bladder or rectum or skin of the vulva.

How is the Cause of Postmenopausal Bleeding Identified? 
When you visit the best pregnancy doctor in Mohali for postmenopausal bleeding, the doctor will identify the cause of the bleeding before starting treatment. It may include: 

  1. Physical examination of your vagina and cervix.
  2. Pap smear test to check cervical cells.
  3. Ultrasound of the vagina to check for uterine polyps.
  4. Biopsy of the endometrium or uterus to check the presence of cancerous cells. 

How is Postmenopausal Bleeding Treated? 

The treatment of postmenopausal bleeding will depend on its underlying cause. Medications and surgery are the common treatment modalities. 

Medications include: 

  1. Antibiotics to treat the infections of the cervix and uterus.
  2. Oestrogen to help reduce vaginal dryness.
  3. Progestin to treat endometrial hyperplasia. 

Surgeries include: 

  1. Hysteroscopy: During this procedure, the doctor will examine your cervix and uterus with a camera. To remove any growths, the hysteroscopy will also be done with tiny surgical instruments.
  2. Dilation and curettage: This is a procedure to sample the lining and contents of the uterus. This is usually done to treat endometrial hyperplasia.
  3. Hysterectomy: This is a surgery to remove your uterus and cervix. You may need a hysterectomy if you have uterine cancer. This is a minimally invasive procedure during which the laparoscopic surgeon in Mohali will make a small cut on your abdomen and remove the organs. 

Postmenopausal bleeding or even spotting is not normal. If you notice bleeding after a year of your menopause, visit Dr Ekawali Gupta at the Motherhood Hospitals.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Mohali. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Mohali at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Ekawali Gupta, please book your appointment here.

Useful Tips for Underweight Pregnant Women 

Tips for Underweight Pregnant Women

Author: Dr. Ekawali Gupta MBBS, MS
Consultant: Obstetrician and Gynaecologist at Motherhood Hospital Mohali

Being underweight before pregnancy may indicate the need to gain more weight. This is particularly important for the growth and development of the baby. Weight gain is also an important factor for energy storage and making breastmilk after delivery. 

According to Dr Ekawali Gupta, MBBS, MS, Consultant Obstetrician and Gynaecologist, the risks associated with being underweight or not gaining enough weight can be offset by starting to put on weight. Hence, being underweight and pregnant is not a big concern if you are getting adequate nutrition throughout your pregnancy. In such cases, you need to work with the best gynaecologist & obstetrician doctors in Mohali to ensure that your pregnancy sails smoothly. 

Tips for Underweight Pregnant Women 

If you are underweight before pregnancy, your doctor will ask you to gain a little weight. Additionally, women with a history of eating disorders or who have had nutritional deficiencies before conception will need additional nutrients during pregnancy. Working with the best gynaecologist & obstetrician doctors in Mohali can help you achieve appropriate weight gain and nutrition throughout your pregnancy. 

Dr Ekawali Gupta suggests the following tips for encouraging steady weight gain during pregnancy: 

  1. Eat small, frequent meals, especially if you have morning sickness.
  2. Do not skip your meals.
  3. Always eat breakfast.
  4. Consume high-calorie drinks including smoothies or milk alternatives with added protein powder.
  5. Snack on nutrient-dense, high protein diet like paneer, eggs, nuts and pulses. 

In short, underweight women should target to add about 400 calories per day in the second trimester and 400-600 in the third trimester. In addition, taking prenatal vitamins with certain nutrients such as folic acid, calcium, and iron is essential for the healthy growth and development of your baby. The correct way to get adequate nutrition is by eating a variety of fruits, vegetables, whole grains, calcium-rich foods, and healthy fats.

 Before including anything in your diet or making any change in your routine, make sure that you discuss it with the best gynaecologist & obstetrician doctors in Mohali. 

Why is Pregnancy Weight Gain Important? 

Some women may not gain adequate weight during pregnancy but it is critical for a growing baby. Understanding where this weight goes can help you understand its importance. The weight that you put on during pregnancy gets distributed as follows: 

  1. Baby: 3.1 to 3.6 Kg
  2. Placenta: 0.4 to 0.9 Kg
  3. Amniotic Fluid: 0.9 to 1 Kg
  4. Uterus: 0.9 to 1 Kg
  5. Maternal breast tissue: 0.4 to 1.3 Kg
  6. Maternal blood volume: 1.3 to 1.8 Kg
  7. Fluids in the maternal tissue: 0.9 to 1.8 Kg
  8. Maternal fat and nutrient stores: 2.7 to 3.6 Kg

Most of this weight comes off quickly after delivery and the postpartum period. Any additional weight that you gain can also be lost. It, however, depends from woman to woman. Losing additional weight is usually supported by extended breastfeeding, regular exercise, and eating a well-balanced diet. 

What is the Impact of Inadequate Weight Gain? 

Inadequate weight gain during pregnancy can result in: 

  1. Fatigue
  2. Anemia
  3. Morning sickness
  4. Preterm labour
  5. Risk of prematurity for baby
  6. Fetal growth restriction
  7. Inability to start and maintain breast feeding
  8. Risk of heart disease in baby
  9. Risk of high blood pressure and diabetes in the baby.

Having adequate weight gain during pregnancy is important to keep the baby healthy. Some women with eating disorders, however, find it difficult to gain weight. If you are underweight or have a history of eating disorders, consult Dr Ekawali Gupta at the Motherhood Hospitals.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Mohali. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Mohali at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Ekawali Gupta, please book your appointment here.

All You Need to Know About Laparoscopy

All About Laparoscopy

Author: Dr. Ekawali Gupta MBBS, MS
Consultant: Obstetrician and Gynaecologist at Motherhood Hospital Mohali

A laparoscopy is a minimally invasive surgery that lets a surgeon look inside your body without making a large cut or incision. The procedure is used to diagnose as well as treat conditions. According to Dr Ekawali Gupta, MBBS, MS, Consultant Obstetrician and Gynaecologist, laparoscopy is a safer option compared to traditional surgery. The surgical procedure is now utilized for conducting various gynaecological conditions. The best laparoscopic gynaecology doctors in Mohali recommend the procedure for fewer complications and faster recovery. 

What is Laparoscopy? 

Laparoscopy is a type of diagnostic surgical procedure that allows surgeon to look inside your abdominal and reproductive organs. This can also be used to collect samples (biopsies) for testing. 

A laparoscope consists of a thin tube that is inserted into your body through a small incision in your abdomen. With the help of this laparoscope, the best laparoscopic gynaecology doctors in Mohali can look directly at the outside of your: 

  1. Uterus.
  2. Fallopian tubes.
  3. Ovary.
  4. Liver.
  5. Pancreas.
  6. Gall bladder.
  7. Stomach.
  8. Spleen. 

Usually, this procedure is recommended when other diagnostic tests such as an ultrasound or X-ray cannot confirm the cause of your condition. The best laparoscopic gynaecology doctors in Mohali will use laparoscopy for: 

  1. Finding the cause of pelvic pain.
  2. Examining a tissue mass.
  3. Confirming endometriosis or other pelvic disease.
  4. Looking for blockage in the fallopian tubes or for other causes of infertility.

How is a Laparoscopy Performed? 

During a laparoscopy, you will be allowed to lie down in a slightly tilted position. You will also be given a general anaesthetic to relax muscles and prevent pain during surgery. 

The doctor will make a small incision near your belly button. The laparoscope will be inserted through this incision. Your abdomen will also be inflated for a clear view of organs. At time, the laparoscope might also be equipped with surgical devices for tissue sampling or removing a scar tissue. After the surgery, you will monitor in a recovery room and will be discharged on the same day. 

What are the Complications of Laparoscopy? 

Laparoscopy is generally a safe procedure since it provides an accurate diagnosis of the condition. Only about three out of every 1000 women experience complications. If complications arise, these are: 

  1. Injury to surrounding organs or blood vessels.
  2. Problems related to anaesthesia.
  3. Bleeding.
  4. Infection.
  5. Inflammation in the abdominal wall.
  6. Blood clot in the bloodstream.

When Should You Consult a Doctor After Laparoscopy? 

Laparoscopy is safe procedure. You should, however, consult the best laparoscopic gynaecology doctors in Mohali if you experience any of the following: 

  1. Temperature above 100-degree Fahrenheit for more than 24 hours.
  2. Persistent nausea and vomiting for more than 24 hours.
  3. Redness, swelling, soreness, drainage, or bleeding around the wound.
  4. Shortness of breath or troubled breathing.
  5. Heavier menstrual flow after the surgery.

 A laparoscopy is a minimally invasive surgical and diagnostic procedure that surpasses the complications of traditional surgery. When performed by experienced surgeons, the procedure rarely has complications. You can consult Dr Ekawali Gupta at the Motherhood Hospitals for expert consultation.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Mohali. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Mohali at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Ekawali Gupta, please book your appointment here.

Everything You Need to Know About Normal Vaginal Delivery

All About Normal Vaginal Delivery

Author: Dr. Ekawali Gupta MBBS, MS
Consultant: Obstetrician and Gynaecologist at Motherhood Hospital Mohali

Every delivery is unique for each mother and infant. Moreover, women may also have different experiences with each new labour and delivery. Giving birth is a life-changing moment that you are going to cherish for the rest of your life. Hence, it is normal for you to know about your choices. According to Dr Ekawali Gupta, MBBS, MS Degree in OBG, Consultant Obstetrician and Gynaecologist, women should know about their labour and delivery choices and consequences as part of their birth plan. To do this, you should consult the best gynaecologist in Mohali to create a birth plan with your doctor.

What is a Vaginal Delivery? 

As the name suggests, a vaginal delivery is when a woman gives birth through her vagina. It is the most common method of childbirth during which your uterus contracts to open your cervix and push your baby out through the vagina. The top gynaecologist in Mohali prefers vaginal deliveries as these are the safest for both mother and the baby. A vaginal delivery usually occurs between 37 to 42 weeks of pregnancy 

What are the Types of Vaginal Delivery? 

The best gynaecologist in Mohali enlists the following types of vaginal deliveries: 

  1. Spontaneous Vaginal Delivery: This vaginal delivery occurs on its own and without any labour-inducing drugs.
  2. Induced Vaginal Delivery: This vaginal delivery occurs due to drugs or other techniques to initiate labour and prepare your cervix for delivery.
  3. Assisted Vaginal Delivery: This vaginal delivery occurs with the help of forceps or a vacuum device to get your baby out. 

What are the Stages of a Vaginal Delivery? 

A normal vaginal delivery can be segregated into the following three stages: 

1.Labour

The labour starts with uterine contractions and ends with your cervix being dilated (up to 10 centimetres). It can also be classified as early, active, and transitional labour. 

2.Stage 2 of labour/ Birth of baby

This stage is classified as latent and active labour. Active labour is further divided into stage 1 in which the cervix dilates upto 10 cm, stage 2 in which you push the baby out and stage 3 in which placenta is expelled

 The birthing stage starts as soon as your cervix is dilated up to 10 centimetres and ends with the birth of your baby through the vagina. During this stage, you may experience strong contractions and begin to push the baby out. You may also feel pressure and the top gynaecologist in Mohali will coach you through the pushing. This can last for a few minutes or hours. 

3.Stage 3 of Labour /Expulsion of Placenta

The last stage of labour is delivering the placenta. As soon as your baby is removed from the vagina, your placenta is also removed. Your doctor will ask you to push more to evacuate the placenta from your vagina. 

What are the Advantages of a Vaginal Delivery?

A vaginal delivery offers the following benefits: 

  1. Shorter recovery time.
  2. Lactation starting sooner.
  3. Lower chances of pregnancy complications.
  4. The improved immune system of the baby. 

When Should You Avoid a Vaginal Delivery? 

A vaginal delivery is often the preferred method. It should, however, be avoided if: 

  1. Your baby is in a breech position.
  2. You have an untreated infection like Hernia, genital warts etc..
  3. You have a chronic health condition.
  4. You have placenta previa or problems with your placenta. 

What are the Risks of Vaginal Delivery? 

Vaginal delivery is mostly the safest. These, however, may also complicate the following: 

  1. Vaginal tears.
  2. Irregular foetal heart rate.
  3. Haemorrhage.
  4. Failure to progress birthing.
  5. Postpartum preeclampsia.
  6. Deep vein thrombosis. 

Vaginal delivery is the preferred choice of delivery method due to its safety and fewer complications involved. You should, however, discuss all your options with your doctor before opting for one. If you want to discuss this, you can consult Dr Ekawali Gupta at the Motherhood Hospitals.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Mohali. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Mohali at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Ekawali Gupta, please book your appointment here.

Tips for Women with PCOS Who Are Trying To Conceive

Useful Tips for Women with PCOS To Conceive

Author: Dr. Beena Muktesh MBBS, MS
Consultant: Gynaecologist & Fertility Specialist at Motherhood Hospital Gurgaon

Polycystic ovarian syndrome (PCOS) is a hormonal disorder affecting one in every five women globally. According to Dr. Beena Muktesh, MBBS, MS-Obstetrics and Gynaecology, Fertility Specialist, PCOS is one of the most common causes of infertility. Having PCOS, however, does not mean that you cannot get pregnant. Getting pregnant can be trickier but you can conceive after taking expert medical help from the best gynecologist doctor for PCOS in Gurgaon. Apart from expert medical attention, there are certain other things that you need to consider and include in your normal routine for easier conception.

Tips for Women with PCOS Who Are Trying to Conceive

PCOS refers to hormonal imbalance, irregular menstrual cycle and the presence of cysts in the ovaries. This causes inconsistent ovulation and an abnormal menstrual cycle. During a normal menstrual cycle, the egg is released from the ovaries and can be fertilized by sperm for pregnancy. In PCOS, however, the increased levels of androgens and insulin disturb this process. The ovaries are unable to release the egg or the eggs are not matured leading to difficulties in conceiving.

If you are suffering from PCOS and trying to conceive, here are some tips from the best gynecologist doctor for PCOS in Gurgaon for you:

1.Lose Weight 

It has been seen that half of the patients with PCOS are obese. Obese women with PCOS find it difficult to conceive as their eggs either do not ovulate or do not ovulate regularly. Research has shown that reducing weight by even 5-10% can reduce insulin resistance, restore ovulation, and regulate your menstrual cycle by 50%.

2.Balanced Diet and Exercise 

Another aspect of losing weight is having a balanced diet and including moderate workouts in your routine. A balanced routine is crucial for women with PCOS. Eat an overall balanced diet packed with whole foods, fruits and vegetables, fibres, and sufficient proteins. It is required for you to shift yourself towards a healthy routine to regulate ovulation and fertility.

3.Monitor Blood Sugar Levels 

One of the symptoms of PCOS includes problems responding to insulin which is called insulin resistance. Insulin resistance does not allow your body to respond to insulin and results in high blood sugar and low energy. Eventually, this causes weight gain and obesity. Moreover, a high blood sugar level also increases the risk of type 2 diabetes.

Women with PCOS, hence, need to monitor their blood glucose levels especially if they have type 2 diabetes. The doctor can guide you keep a check on the levels and monitor your risks of developing diabetes.

4.Fertility Treatments

Apart from lifestyle modifications, certain fertility treatments such as in-vitro fertilization or IVF can help you conceive with PCOS. The best gynecologist doctor for PCOS in Gurgaon may conduct several tests including blood tests, physical examinations, and ultrasound scans for a complete checkup. IVF, however, has high success rates for women with PCOS.

Whether you go for fertility treatments or not, you must take proper care of yourself by inculcating healthy habits in your routine. In case you need expert assistance in dealing with PCOS and getting pregnant, you can visit Dr. Beena Muktesh at the Motherhood Hospitals.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Gurgaon. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Gurgaon at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Beena Muktesh, please book your appointment here.

Causes Of Irregular Periods – Doctors Tips to Patients? 

Gynecology

Author: Dr. Sharvari Mundhe MBBS, MS,DNB, FRM,DRM
Consultant: Gynaecologist & Fertility Specialist at Motherhood Hospital Sarjapur, Bangalore

Menstrual cycles are a natural and integral part of a woman’s reproductive health. However, many women experience irregular periods at some point in their lives. Irregular menstrual cycles, characterized by cycle length, duration, and flow variations, can be disruptive and concerning. In this blog post, we will explore the causes of irregular periods, provide insights into menstrual cycle abnormalities, and offer helpful tips from doctors to patients regarding irregular periods treatment and management. 

Hormonal Imbalances: Hormonal imbalances, particularly involving estrogen and progesterone, are common causes of irregular periods. These imbalances can disrupt the typical pattern of ovulation and menstruation. Polycystic ovary syndrome (PCOS), thyroid disorders, and hormonal fluctuations during perimenopause can contribute to irregular menstrual bleeding and abnormal periods.

Doctors’ Tip: Consult your healthcare provider to identify and address hormonal imbalances. They may recommend hormone therapy, lifestyle changes, or other appropriate treatments to regulate your menstrual cycle. 

Stress and Lifestyle Factors:
 Gynecologist
Physical or emotional stress can disrupt the delicate hormonal balance and affect the regularity of your menstrual cycle. Excessive exercise, sudden weight loss or gain, poor nutrition, and disrupted sleep patterns can also contribute to irregular periods. Doctors’ Tip: Practice stress management techniques such as meditation, yoga, and deep breathing exercises. Prioritize self-care, maintain a balanced diet, exercise regularly, and ensure you get sufficient rest and sleep.

Polyps, Fibroids, and Structural Abnormalities: Uterine polyps, benign growths in the uterine lining, and uterine fibroids, non-cancerous tumours in the uterus, can cause irregular bleeding and prolonged periods. Structural abnormalities in the reproductive organs, such as polycystic ovaries or a septate uterus, may also contribute to irregular menstrual bleeding. 

Doctors’ Tip: If you suspect structural abnormalities, consult your gynaecologist. They can thoroughly evaluate and recommend appropriate treatment options, including medication, minimally invasive procedures, or surgery.

Birth Control Methods: Specific hormonal birth control methods, such as oral contraceptives, intrauterine devices (IUDs), or implants, can initially cause irregular periods or changes in menstrual flow. It may take time for your body to adjust to the new contraceptive method, resulting in irregular bleeding or spotting.

Doctors’ Tip: If you experience persistent irregular periods after starting a new contraceptive method, consult with your healthcare provider. They can guide you on whether the irregular bleeding is a temporary adjustment or if alternative contraceptive options should be considered.

Medical Conditions and Medications: Certain medical conditions, such as endometriosis, pelvic inflammatory disease (PID), and polycystic ovary syndrome (PCOS), can lead to irregular menstrual bleeding. Additionally, some medications, including anticoagulants and certain antidepressants, may affect your menstrual cycle.

Doctors’ Tip: If you have an underlying medical condition or are taking medications that may contribute to irregular periods, discuss your concerns with your healthcare provider. They can assess the situation, adjust your treatment plan if necessary, and guide managing the irregularities.

Experiencing irregular periods can be frustrating and concerning, but it’s important to remember that many underlying causes are treatable. By understanding the potential causes of irregular periods and seeking guidance from healthcare professionals, you can find practical solutions and regain control over your menstrual cycle. Remember to consult your doctor if you have persistent irregular periods or experience significant changes in your menstrual patterns, as they can provide personalized advice and develop a suitable treatment plan tailored to your needs.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Sarjapur, Bangalore. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best maternity hospital in Sarjapur, Bangalore  at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Dr. Sharvari Mundhe, please book your appointment here. 

FAQs 

  1. What qualifies as an irregular period?
    Irregular periods refer to variations in menstrual cycle length, duration, and flow. It can include missed periods, frequent periods, prolonged periods, or unpredictable bleeding patterns. 

  2. Can stress affect my menstrual cycle?
     Yes, stress can disrupt the delicate hormonal balance in your body and affect the regularity of your menstrual cycle. Physical and emotional stress can contribute to irregular periods. 

  3. How can hormonal imbalances be treated to regulate menstrual cycles?
     To address hormonal imbalances, it is essential to consult a healthcare provider. They may recommend hormone therapy, lifestyle changes, or other suitable treatments to regulate your menstrual cycle and restore hormonal balance. 

  4. Are structural abnormalities in reproductive organs a common cause of irregular periods?
     Yes, structural abnormalities such as uterine polyps, uterine fibroids, or abnormalities in the reproductive organs can contribute to irregular menstrual bleeding. Consulting a gynaecologist can help diagnose and recommend appropriate treatment options. 

  5. Should I be concerned if I experience irregular bleeding after starting a new contraceptive method?
    It is typical for specific hormonal birth control methods to cause irregular periods or changes in menstrual flow initially. However, suppose the irregular bleeding persists or causes concern. In that case, it is advisable to consult with your healthcare provider to ensure it is a temporary adjustment and not a sign of an underlying issue. 

  6. What should I do if I suspect a medical condition or medication is causing my irregular periods?
    If you suspect that a medical condition or medication contributes to your irregular periods, discussing your concerns with your healthcare provider is essential. They can assess the situation, adjust your treatment plan if necessary, and guide you in managing the irregularities