Avoiding Headaches Naturally!

Headaches are a common concern in most pregnant women which attracts them to pills that are not advisable during pregnancy. Here are a few simple tips that can help you avoid such troublesome headaches.

Preventing headaches:

• Avoid headache triggers: Keep track of your meals, activities and headaches for several days to help pinpoint your headache triggers then do your best to avoid those.
• Include physical activity in your daily routine: Try a daily walk or other moderate aerobic exercise.
• Manage stress: Find healthy ways to cope with the stressors in your life, such as delegating tasks on your to-do list and spending time with people who lift your spirits.
• Practice relaxation techniques: Try calming activities such as deep breathing, yoga and visualisation.
• Eat smaller, more-frequent meals throughout the day: This will keep your blood sugar on an even keel.
• Create a social network with other would-be moms
• Drink plenty of fluids: Staying hydrated can keep you feeling your best.
• Follow a regular sleep schedule: Fatigue and lack of sleep can contribute to headaches during pregnancy. Go to bed and wake up at about the same time every day, even on weekends.

When headache strikes:

• Rest. Lie down in a dark, quiet room with your eyes closed.
• Include physical activity in your daily routine: Try a daily walk or other moderate aerobic exercise.
• Use a compress. Apply a warm compress (such as a hot towel) to your face, eyes and temples?? or try a cold compress on the back of your neck.
• Try massage. Ask someone to massage your shoulders and neck to relieve tension. You might rub your temples, too.

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