Best Treatment Options for Infertile Women Above the Age of 40

MBBS, FICOG, FRCOG, MS

Consultant- Obstetrician, Gynaecologist & Infertility specialist

Best Treatment Options for Infertile Women Above the Age of 40

According to the Centres for Disease Control and Prevention (CDC), 30% of women between the age of 40-44 experience infertility. The chances of getting pregnant are highly reduced by the age of 40 years. Dr Asha Baxi, MBBS, FICOG, FRCOG, MS, Consultant- Obstetrician, Gynaecologist & Infertility specialist, tells us that only 5% of women at the age of 40 get pregnant. If you are above 40 and planning to start a family, it is important to visit the top IVF doctor in Indore to discuss your treatment options.

What Are the Fertility Treatments After 40?

The assisted reproductive technology or ART from the best IVF doctor in Indore can allow you to get pregnant even after the age of 40. ART includes various techniques including intrauterine insemination (IUI) and in-vitro fertilization (IVF). The age of conceiving, however, can also greatly affect the method of fertility treatment. For instance, IUI success rates are lower than 5% in women over the age of 40.

IVF, on the other hand, has greater success rates for older women ranging to 15% per cycle. The lower percentage is because of the deterioration of egg quality. As a woman gets older, the eggs in her ovaries begin to deteriorate. These damaged eggs make it harder to conceive as well as pass chromosomal abnormalities to children. Upon visiting the fertility specialist in Indore, the doctor will examine the quality of your eggs and the chances of chromosomal abnormalities in your children. If the percentages are high and your eggs are not meeting the standards, the doctor will recommend egg donation.

The success rate of IVF with donor eggs can be as high as 35% for older women. Despite surmounting success rates, your child won’t share the same genetic makeup as yours due to egg donation. This can make the procedure difficult for couples.

What Are the Pregnancy Risks After 40?

Advanced science and technology have enabled a woman to get pregnant even after the age of 40. At this stage, however, the women face unique challenges and risks that can make the entire procedure difficult.

Becoming pregnant after the age of 40 can increase your risk for:

1. Caesarean delivery (C-section).

2. High blood pressure.

3. Preeclampsia.

4. Gestational diabetes.

5. Premature labour and birth.

Apart from the above, a report has found that more than 34% of pregnancies in women between the age of 40-44 years end in miscarriage. This rate is up to 53% for women above the age of 45.

Getting pregnant at or above the age of 40 without fertility treatments can put you and the health of your child at risk. If you are over the age of 40 and wish to conceive, seek help from Dr Asha Baxi at the Motherhood IVF. The fertility specialist will evaluate your health with different tests to assess your risk of infertility or miscarriage. Following evaluation, the doctor will suggest a proper treatment plan to help you conceive and have a child.

All You Need to Know About Ovarian Cystectomy

Author – Dr Preety Aggarwal

MBBS, DGO, DNB,

Medical Director (Gurgaon)- Obstetrics and Gynaecology

All You Need to Know About Ovarian Cystectomy

Ovarian cysts generally go away on their own, however, some patients with large ovarian cysts and painful symptoms might need surgery. The surgical removal of these ovarian cysts is known as ovarian cystectomy. According to Dr Preety Aggarwal, MBBS, DGO, DNB, Medical Director (Gurgaon)- Obstetrics and Gynaecology, the surgical removal may be performed either by small incisions (laparoscopically) or by one large incision (laparotomy). The type of surgery according to the top lady doctor in Gurgaon may depend on your medical condition.

What Are Ovarian Cysts?

Ovarian Cysts refer to fluid-filled sacs that are either developed on or inside an ovary. Most of the time, these cysts do not show any symptoms. Sometimes, however, these may cause dull pain, pressure, or bloating in the abdomen. While most ovarian cysts go away on their own, surgery sometimes may be needed for complete removal.

The best female doctor near me Gurgaon will suggest surgery if:

1. Your cysts have not disappeared even after a few menstrual cycles.

2. Your cysts can be cancerous.

3. Your cysts are extremely large or are increasing in size.

4. You are going through menopause.

5. Your cysts suddenly rupture.

What Causes Ovarian Cysts?

Although the exact cause of ovarian cyst is not known, it can be caused by:

1. Hormonal disorders including polycystic ovary syndrome (PCOS).

2. Endometriosis.

3. Pelvic inflammatory disease.

4. Cancer.

How is an Ovarian Cystectomy Performed?

Depending on your medical condition, the top lady doctor in Gurgaon may recommend laparoscopy or laparotomy to remove cysts.

Laparoscopy

Dr Preety Aggarwal usually prefers laparoscopic removal of cysts since this is a minimally invasive procedure. If the cysts, however, are extremely large or cancerous, a laparotomy is suggested.

During a laparoscopic surgery:

1. The doctor will make a small incision on your abdomen to insert a tiny camera.

2. Another incision will be made to insert tiny surgical instruments.

3. The cyst will be dissected from the ovary or sometimes an entire ovary will be removed.

4. The cyst tissue will be removed from the body.

5. The doctor will remove the camera, and surgical tools, and close the incisions with tiny sutures.

6. You will be discharged on the same day and can return to normal activities within a week.

Laparotomy

A laparotomy is usually considered when the cysts are too large and cannot be removed from tiny incisions. It is also performed when the cysts are cancerous or are even suspected to be cancerous.

A single large incision is made on the abdomen to access the cyst. Once removed, the incision is closed and sewn back. Since this is a traditional surgery with a large incision, discharge may take up to four days. You can resume your normal activities within a month.

How is The Recovery After Ovarian Cystectomy?

Recovery after laparoscopy is faster with discharge mostly on the same day and you can even get back to your routine within a week. It is, however, recommended to take sufficient rest within 24 hours of your surgery. At times, you might also experience certain postoperative symptoms such as:

1. Nausea.

2. Dizziness.

3. Abdominal cramps.

4. Shoulder pain.

5. Bloating.

6. Sore throat.

In the case of laparotomy, the recovery period is longer up to three months. Your top lady doctor in Gurgaon will provide you with post-operative instructions to follow. You will also have follow-up appointments to check your incision.

Ovarian cysts are usually harmless, but these can sometimes develop into cancerous tumours. In such cases, it is best to get these removed. If you suspect excruciating pain in your lower abdomen, consult Dr Preety Aggarwalat the Motherhood Hospitals and get yourself checked and treated under expert guidance.

5 Key Nutrients Every Pregnant Woman Should Prioritize

Author –Dr Preety Aggarwal

MBBS, DGO, DNB,

Medical Director (Gurgaon)- Obstetrics and Gynaecology

5 Key Nutrients Every Pregnant Woman Should Prioritize

Introduction:

A balanced diet is of utmost importance when you are pregnant. As the adage goes, “You are what you eat”, Eating the right nutrients for your baby is essential for overall growth and development. According to Dr Preety Aggarwal, MBBS, DGO, DNB, Medical Director (Gurgaon)- Obstetrics and Gynaecology, women can meet their nutritional requirements with a healthy diet including fruits, vegetables, whole grains, and proteins. The best gynaecologist in Gurgaon recommends including a variety of foods in your diet to meet your nutritional requirements.

According to the American College of Obstetrics and Gynaecologists (ACOG), certain foods provide key nutrients to the body and are crucial to be included in your diet.

5 Key Nutrients Every Pregnant Woman Should Prioritize

Here are the key nutrients required for a healthy pregnancy

1. Folate and Folic Acid

Folate and its synthetic form, folic acid is a type of vitamin B that helps in developing the nervous system of the baby. Most importantly it prevents neural tube defects which affect both the brain and spinal cord. During pregnancy, you should aim to have folate from 400 to 800 mg from food alone. The rich sources of folate include leafy green vegetables, beans, nuts, eggs, and citrus fruits. Usually, the top obstetrician-gynaecologist doctors in Gurgaon also prescribe prenatal vitamins containing a synthetic form of folate to meet nutritional needs.

2. Calcium

Calcium helps in building the bones and teeth of the baby as well as helps in building the circulatory, muscular, and nervous systems. The rich sources of calcium are found in dairy products including milk, cheese, yoghurt, as well as eggs, tofu, fish, and green leafy vegetables.

3. Vitamin D

Vitamin D along with calcium helps in developing the bones and teeth of the baby. Moreover, it also helps with skin and eyesight. The rich sources of vitamin D include fatty fish, fortified milk, and eggs. You can also let your body produce the vitamin by exposing it to the sun.

4. Iron

Iron is one of the most important nutrients for both expectant mothers and developing babies. It is used to make haemoglobin which carries oxygen throughout your body. During pregnancy, your body requires more iron to fulfil the needs of the baby. With low iron levels, you are at a risk of developing iron deficiency anaemia which is detrimental to both the mother and the baby. Usually, the top obstetrician-gynaecologist doctors in Gurgaon also prescribe prenatal vitamins containing iron to meet your daily needs. You can, however, also include iron in your diet from red meat, poultry, fish, dark leafy vegetables, and fortified cereals.

5. Vitamin C

Vitamin C is another vital nutrient as it makes it easy for your body to absorb iron. Furthermore, it also helps with building bones, teeth, blood cells and blood vessels, as well as promoting immunity. The vitamin can be found in citrus fruits, tomatoes, berries, broccoli, and so forth.

Other Nutritional Requirements During Pregnancy

Apart from the above key nutrients, the following nutrients are also required during pregnancy

1. Iodine

Iodine is another crucial nutrient for the baby as it helps with developing the brain, and nervous system, and prevents cognitive, and hearing issues. You can include iodine from fish, eggs, potatoes, beans, and iodized salt.

2. Zinc

Zinc helps in developing the brain, boosts the immune system, and promotes cell growth. It is also linked with a lowered risk of preterm delivery. You can include zinc in your diet from poultry, fish, beans, peas, nuts, and so forth.

Having a balanced diet is important for both the mother and the baby. Before, however, starting any supplement or including any food in your diet, make sure to consult Dr Preety Aggarwal at the Motherhood Hospitals for expert guidance.

Laparoscopic Hysterectomy: Reasons, Risk & What to Expect 10 Must-Follow Precautions During IVF Pregnancy Journey

Author – Dr Preety Aggarwal,

MBBS, DGO, DNB,

Medical Director (Gurgaon)- Obstetrics and Gynaecology

Laparoscopic Hysterectomy: Reasons, Risk & What to Expect

Introduction:

Hysterectomy refers to a procedure that removes the uterus, ovaries, fallopian tubes, and cervix. The procedure can either be conducted via traditional surgery or by laparoscopy. The top maternity doctors in Gurgaon favour laparoscopy as it is a minimally invasive procedure as well as safe. Dr Preety Aggarwal, MBBS, DGO, DNB, Medical Director (Gurgaon)- Obstetrics and Gynaecology, recommends laparoscopy hysterectomy for faster recovery.

Laparoscopic Hysterectomy: Reasons, Risk and What to Expect

In simpler words, a hysterectomy is the surgical removal of the uterus. Depending on the patient’s medical condition, the surgery may involve removing surrounding organs and tissues including fallopian tubes and ovaries. Since the best obstetrician in Gurgaon removes the uterus, you will not be able to get pregnant after the procedure.

Why is a Hysterectomy Performed?

The top maternity doctors in Gurgaon may suggest a hysterectomy to treat:

Abnormal or heavy vaginal bleeding that is not being controlled by other treatments.

Severe pain during periods that are not being controlled by other treatments.

Uterine fibroids or noncancerous tumours.

Uncontrolled pelvic pain that is not being controlled by other treatments.

Uterine prolapse.

Cervical or uterine cancer.

What are the Different Types of Hysterectomy?

Depending on your medical condition, the best obstetrician in Gurgaon may suggest any of the below procedures:

1. Total hysterectomy: Removal of uterus and cervix.

2. Supracervical hysterectomy: Removal of just the upper part of the uterus.

3. Total hysterectomy with bilateral salpingo-oophorectomy: Removal of the uterus, cervix, fallopian tubes, and ovaries.

4. Radical hysterectomy with bilateral salpingo-oophorectomy: Removal of the uterus, cervix, fallopian tubes, ovaries, upper portion of the vagina, and surrounding tissues including lymph nodes.

What Happens During a Laparoscopic Hysterectomy?

Laparoscopy is a safe, effective, and minimally invasive procedure wherein the surgery is conducted with the help of a laparoscope. Laparoscope is a handheld device which has a tiny camera attached at one end. The top maternity doctors in Gurgaon insert this device through a small incision for diagnosis. The device can also be attached with tiny surgical tools for performing surgery.

The procedure involves the following steps:

The doctor inserts a laparoscope (thin tube with a video camera at one end) into your body by making a small incision on your belly button.

Surgical tools are also inserted through other small incisions.

The uterus is removed in small pieces through the incisions or the vagina.

Laparoscopy is generally an outpatient procedure and several patients are discharged on the same day. Moreover, complete recovery is faster than traditional surgery and less painful.

How Long Does a Hysterectomy Procedure Last?

Laparoscopy hysterectomy takes one to three hours. The duration of surgery can depend on the size of your uterus and other complications. The surgery can take time if other organs including fallopian tubes, ovaries, and cervix are also to be removed.

What are the Side Effects of Hysterectomy?

Although laparoscopic hysterectomy is a safe procedure you may experience certain side effects such as irritation on the incision site. The other common side effects include:

1. Vaginal dryness.

2. Loss of libido.

3. Difficulty sleeping.

4. Hot flashes.

5. Infection.

Hysterectomy is a safe procedure that can provide you with instant relief from many conditions of the uterus given that it is performed under expert guidance. If you wish to know more about laparoscopic hysterectomy, you can visit Dr Preety Aggarwal at the Motherhood Hospitals.

PCOS: 5 Lifestyle Strategies

Author – Dr Preety Aggarwal,

MBBS, DGO, DNG

Medical Director (Gurgaon)- Obstetrics and Gynaecology

Navigating Polycystic Ovary Syndrome (PCOS): 5 Lifestyle Strategies

Introduction

Polycystic ovary syndrome (PCOS) is a hormonal disorder affecting approximately 10% of women around the globe. Women with PCOS generally experience infrequent menstrual periods, infertility due to lack of ovulation, increased hair growth, weight gain, and acne. According to Dr Preety Aggarwal, MBBS, DGO, DNG, Medical Director (Gurgaon)- Obstetrics and Gynaecology, PCOS is one of the prominent reasons for infertility in women. If you are diagnosed with PCOS, the best gynecologist doctor in Gurgaon will create a treatment plan to manage PCOS with both medications and lifestyle changes.

5 Lifestyle Strategies to Navigate Through PCOS

PCOS is a lifestyle disorder that can be managed by tweaking your daily lifestyle. Here are the following lifestyle strategies that you can inculcate in your routine:

1. Maintain a Healthy Weight

Women with PCOS are prone to type 2 diabetes due to insulin resistance. Weight loss can lower insulin levels, androgen levels and restore ovulation. The best gynecologist in Gurgaon for normal delivery recommends cutting back on processed foods and formulating a sustainable weight loss plan. The doctors recommend a low-calorie diet combined with exercise. Even a 5-10% reduction in weight can result in improved symptoms.

2. Increase Exercise

Moderate exercise (up to 1 hour per day) helps in lowering blood sugar levels. With PCOS, you should target to increase your physical activity to prevent insulin resistance. To avoid boredom, you can include different workouts in your exercise routine including yoga, Pilates, or gym.

3. Follow a Low Carb and High Fibre Diet

A high carbohydrate diet can make your insulin levels shoot up. Hence, women with PCOS should not have more than 24 grams of added sugar per day. Instead of a high carbohydrate diet, switch your food choices with complex carbohydrates including whole grains, vegetables, quinoa, and whole wheat pasta.

4. Monitor Blood Sugar Levels

One of the symptoms of PCOS includes problems responding to insulin which is called insulin resistance. Insulin resistance does not allow your body to respond to insulin and results in high blood sugar and low energy. Eventually, this causes weight gain and obesity. Moreover, a high blood sugar level also increases the risk of type 2 diabetes.

Women with PCOS, hence, need to monitor their blood glucose levels especially if they have type 2 diabetes. If you do not yet have diabetes, visit the best gynecologist in Gurgaon for a blood glucose test. The doctor can help you keep a check on the levels and monitor your risks of developing diabetes.

5. High Protein Intake

Protein is known to help manage weight. Adding clean protein to your diet keeps your weight under check and also provides your body with the required energy and strength. On average, you should aim to consume at least 0.8 grams of protein per kg of your body weight. For instance, if you weigh 60 kg, you should at least have 48 grams of protein daily.

PCOS is a disorder that can be greatly managed by lifestyle changes. You need to adopt a clean and holistic lifestyle. This will improve both your physical and mental well-being. You can also try breathing techniques such as pranayama to manage stress as stress is also known to trigger PCOS. For expert guidance and an accurate treatment plan, consult Dr. Preety Aggarwal at the Motherhood Hospitals.

Common Childhood Illnesses 

Author – Dr. Sanjay Wazir

MD- Paediatrics, DM-Neonatology,

Medical Director (NCR)- Neonatology

Common Childhood Illnesses: A Paediatrician’s advice

Children are more prone to sickness due to their underdeveloped immune system. At most, a child may have at least 6 to 8 colds a year. Hence, you need to understand which illness can affect your child. Dr. Sanjay Wazir, MBBS, MD- Paediatrics, DM-Neonatology, Medical Director (NCR)- Neonatology, emphasizes the role of parents in managing childhood illnesses. The best paediatrician in Gurgaon suggests parents be aware and know the symptoms of common childhood illnesses, and how to manage them at the initial level. Of course, the parents should always seek the advice of a paediatrician in Gurgaon for managing illness. They, however, should be able to handle it initially.

Common Childhood Illnesses

1. Respiratory Tract Infections

Common colds, swollen tonsils, and sore throats are some of the common respiratory tract infections affecting children. These are caused by viruses and bacteria attacking the upper respiratory tract. The common symptoms may include congestion in the chest, swollen glands, runny nose, and coughing. All of these symptoms usually last from 7 to 10 days. In such cases, you can help your child by giving them warm liquids to drink. Additionally, gargling with lukewarm salt water at regular intervals also helps in curing the throat. If you observe that the symptoms persist even after 10 days, consult the best paediatrician in Gurgaon and abstain from self-medication.

2. Ear Pain

A pain in the ear is a telling sign of inflammation or infection in the ear. Infections in the ear are usually located in the inner ear canal or middle canal. At times, the ear pain may also radiate to the lower jaw due to pressure buildup in the sinuses.

Usually, ear infections affect children between the ages of 6 to 18 months due to poor immunity, allergies, and passive smoke. If your child complains of ear pain, consult a paediatrician in Gurgaon immediately as prolonged ear pain can lead to loss of hearing.

3. Fainting

Children can sometimes faint at school or home due to decreased blood flow to their brains. The fainting is usually transient and most of the children regain consciousness within a few minutes. Your child may faint due to extreme exhaustion, heat, or emotional stress. It can also be a sign of low blood sugar levels, low red blood cell count, or irregular heartbeats. If your child goes through fainting spells frequently at school or home, get a doctor’s examination done to check for epilepsy or seizures.

4. Skin Infections

An itchy, dry skin and red spots on your child’s body can be a sign of Eczema or atopic dermatitis. Children usually develop eczema due to excessive scratching when irritated. In such cases, refrain from woollen clothes and harsh soaps as these strip away the natural oils from the skin.

Furthermore, toddlers may also face fungal infections including a diaper rash due to wet diapers. Such infections require expert and careful management as directed by your paediatrician in Gurgaon.

5. Abdominal Pain, Diarrhoea, and Vomiting

Abdominal or stomach pain is also a common illness in children. Your child may also have diarrhoea if he goes frequently to the loo. On the contrary, constipation with no loo visits. Prevent such from happening by ensuring a healthy diet and physical hygiene. You can also deworm your child to prevent parasitic infections.

Taking care of your child’s health in the initial stages of their development is crucial for other overall health. Giving them a nutritious meal, taking precautions, and practising hygiene are important. If you notice, however, that your child is getting sick frequently, visit Dr. Sanjay Wazir at the Motherhood Hospitals.

 Strategies to Promote Healthy Eating Habits in Children 

Author – Dr Sanjay Wazir

MBBS, MD- Paediatrics, DM-Neonatology,

Medical Director (NCR)- Neonatology

Strategies to Promote Healthy Eating Habits in Children

Introduction:

Since ancient times, we have grown up listening to the adage “You are what you eat”. It has been proven that our food choices play a crucial part in shaping the quality of our lives. According to Dr Sanjay Wazir, MBBS, MD- Paediatrics, DM-Neonatology, Medical Director (NCR)- Neonatology, the food choices of children impact their overall development and health. Hence, as a parent or a caregiver, you need to make healthy choices for them as well as teach them to eat the right thing.

You cannot, however, expect your child to heartfully eat a bowl of salad. Therefore, the best paediatrician in Gurgaon suggests making a balance between the right thing and lip-smacking junk. The best way to do so is by teaching them to make the correct decisions. If you have a toddler and are wondering how to do it, here is what you need to do,

If you visit any best paediatricians in Gurgaon for consultation, they will force you to create a healthy relationship with good rather than restrictions. As a parent, you first must create a correct mindset around food.

1. Schedule Family Meal Times

Kids work well on routines. Hence, try eating together as a family and stick to a similar routine throughout. In this way, your kids will likely shy away from overeating or unnecessary grazing. Moreover, you can also utilize this time to teach them healthy eating habits and table manners.

According to the best paediatrician in Gurgaon, eating together as a family is good for the development of your kids. What matters is how well you are teaching them about healthy food during this time.

2. Do Not Skip Breakfast

So far, we all know that skipping any meal throughout the day is harmful to our health. Breakfast, on the other hand, is the most important meal of the day. It gives your child the fuel they need to sustain throughout the day. The best paediatrician in Gurgaon recommends to inculcate breakfast habits in your children. This not only gives them the energy but also takes them away from the junk.

3. Observe Picky Eating

Kids are generally picky with their food preferences. They may sometimes even be adamant about their demands. With daily practice and patience, you can address this problem early. Instead of giving away to their picky demands, offer them variety. Most of the time, kids are bored by the mundane food menu. You can cook a variety of foods and allow them to explore. This will also help them figure out their palate.

4. Involve Them in the Meal Planning

Kids love being involved especially when it is related to food. The best paediatrician in Gurgaon suggests parents take kids to the grocery store and let them choose the fruit or vegetable they want to eat. Moreover, you can also involve them in the kitchen by giving them simpler tasks including washing fruits or mixing ingredients. This will help them in connecting with the process and eventually with the food.

5. Let Them Hydrate

At times, kids forget to even drink water. This may also be a reason why your kid craves for certain foods. Make it a habit to remind your kids to drink some water instead of grabbing a snack.

Kids are picky with their food and usually stay away from healthy food choices. Making them aware and teaching them can go a long way in creating a healthy food relationship. If your kids are finding it hard to stick to healthy food habits, you can visit Dr. Sanjay Wazir at the Motherhood Hospitals.

Techniques to Reduce Stress During Pregnancy

Author – Dr. Preety Aggarwal

MBBS, DGO, DNB,

Medical Director (Gurgaon) Obstetrics and Gynaecology

8 Mindful Techniques to Reduce Stress During Pregnancy

Introduction

Pregnancy is a remarkable experience. It can, however, also cause a variety of emotions to resurface. The best pregnancy doctor in Gurgaon, Dr. Preety Aggarwal MBBS, DGO, DNB, Medical Director (Gurgaon) Obstetrics and Gynaecology, tells us that majority of the expectant mothers go through emotional turmoil. Owing to the constant emotional upheaval, managing stress becomes an important part of the pregnancy routine.

An emotional turmoil may hamper the health of both the mother and the baby. Hence, you must keep stress at bay and navigate through your pregnancy with ease and joy.

1. Prioritize Self Care

During pregnancy, self-care plays an important role in reducing your stress levels. Self-care refers to adequate sleep, proper nutrition, and a regular dose of exercise. Any change in the sleep pattern, nutrition or physical well-being can lead to stress and in turn, affect your pregnancy.

2. Seek Support

At times, you might feel alone or misunderstood. You may feel as if your emotions are not being addressed by people around you. In such cases, having a strong support network is crucial. You can reach out to your friends, family, or pregnancy support groups to share your feelings and experiences. Moreover, you can also meet your doctor and discuss your issues with them.

3. Indulge in Relaxation Techniques

Including relaxation techniques into your daily routine such as meditation, deep breathing exercises, or pregnancy-friendly yoga can help you cope with your stress levels. These techniques will allow you to release tension and lower your anxiety levels. You can join meditation or pregnancy yoga classes to maintain your well-being.

4. Try Complementary Therapies

Apart from relaxation techniques, complementary therapies including a massage can help you de-stress. You can ask your partner, friend, or a family member to give you a lower back or a relaxation massage.

5. Eat Well

Balanced eating is good for you and your baby. Make sure that you do not skip your meals. This can lead to feeling irritable. Of course, pregnancy can at times make it difficult for you to chug even a glass of water. You can, however, divide your meals throughout the day to ensure proper nutrition.

6. Treat Yourself

Pregnancy emotions are challenging and you might feel down at times. Rather than being hard on yourself and shedding all the tears, you can treat yourself with things that you like doing. You can watch a good movie or a series, listen to your favorite podcast or read a feel-good book. Do more of what makes you happy and keep your stress away.

7. Talk About Your Issues

If your pregnancy is all about worrying about the outcomes, you must speak out. Talk to your loved ones, be open and let them know how you feel. You can also discuss these issues with the best pregnancy doctor in Gurgaon to manage your stress levels.

8. Practice Mindfulness

Mindfulness helps you connect with the world around you on a deeper level. Practice mindfulness even in the small moments of your life. This has proven to be effective in easing anxiety, stress, and depression

Handling stress during pregnancy is crucial as it may impact the overall health and well-being of both the mother and the baby. A constant stress can also lead to high-risk pregnancy. If you feel overwhelmed and notice a sudden change in your pregnancy symptoms, talk about your issues and meet high-risk pregnancy doctor in Gurgaon at the Motherhood Hospital.

How to Build Strong Immunity

Author – Dr. Sanjay Wazir

MBBS, MD- Paediatrics, DM-Neonatology,

Medical Director (NCR)- Neonatology.

How to Build Strong Immunity: Top Foods to Include in Your Child’s Diet

Introduction

For all parents around the globe, the health of their child is the foremost priority. The parents always think of the ways they can promote the health of their child by seeking advice from the best child specialist in Gurgaon. Dr. Sanjay Wazir, MBBS, MD- Paediatrics, DM-Neonatology, Medical Director (NCR)- Neonatology, tells us that strong immunity can be built by including immunity-boosting foods in your child’s diet. Although food alone cannot protect your child from infections such foods can help reduce the effects. If, however, you observe that your child gets sick too frequently even with a healthy diet, it is time for you to visit the best child specialist doctor in Gurgaon.

Top Immunity-Boosting Foods

Here are the top immunity-boosting foods that you can include on your child’s plate:

1. Turmeric

Turmeric is one of the key ingredients in Indian cooking. It contains active ingredients such as curcumin which helps in building immunity and provides relief from cough, cold, and sore throat. Additionally, it can also reduce the symptoms of fever. The best way to include turmeric in your child’s routine is by giving them a glass of turmeric milk at night.

2. Citrus Fruits

The best child specialist in Gurgaon suggests adding citrus fruits to your child’s diet. Citrus fruits are loaded with vitamin C which is a free radical and prevents cold, cough, and flu. You can include at least one citrus food in a day for your child such as oranges, grapefruit, kiwi, and so forth.

3. Green Leafy Vegetables

Green leafy vegetables are a powerhouse of nutrition with iron, fibre, and antioxidants. Vegetables such as spinach, kale, moringa, and radish leaves are good sources of copper and vitamin A which also helps with immunity.

4. Yoghurt

Yoghurt or curd is a probiotic that keeps your gut healthy. It is also a rich source of essential nutrients including potassium, vitamin D, and calcium. A study has shown that children who consumed yoghurt every day had a 19% lower risk of catching a cold and cough.

5. Nuts and Seeds

If your child feels dull on energy, the best child specialist doctor in Gurgaon suggests giving a handful of nuts and seeds instead of junk. Nuts contain antioxidants, minerals, and protein that provide the energy your child needs.

Moreover, some nuts including flaxseeds and walnuts are rich sources of omega-3 fatty acids which aid the immune function as well as prevent respiratory infections. Apart from this, chia seeds are also a good source of omega-3 and can be added to smoothies or oatmeal.

6. Eggs

Eggs are considered as one of the complete foods. These are packed with vitamin D, essential nutrients and minerals, omega-3 fatty acids, proteins, and antioxidants. These also contain vitamins A, B12, D, zinc, and selenium which are responsible for strengthening immune function. Adding at least one egg to your child’s meal plan can not only provide them with essential nutrients but also give them the energy to stay active throughout the day.

7. Lean Meat and Fish

Lean meat and fish are a great source of protein and excellent for improving your overall health. Additionally, fish are a rich source of omega-3 fatty acids that help in strengthening immune function.

An effective meal plan for children is responsible for their overall growth, development, and immunity. Adding certain immunity-boosting foods can help them stay away from infections and getting sick. If your child, however, does not see any results you can visit Dr. Sanjay Wazir at the Motherhood Hospitals.

10 Must-Follow Precautions During IVF Pregnancy Journey

Author – Dr. Preethika Shetty

MBBS, DNB, M.S(OBGY), Fellowship in Reproductive Medicine (ICOG)

Consultant – Obstetrician & Gynaecologist

10 Must-Follow Precautions During IVF Pregnancy Journey

Introduction

An IVF pregnancy is a unique and special journey that requires a heightened level of care and attention. At Motherhood Hospitals, we offer a comprehensive suite of services, including personalized guidance and closer monitoring by our team of experts, to ensure you and your baby receive the best possible care. This article aims to provide an exhaustive list of 10 must-follow precautions during your IVF pregnancy journey.

1. Regular Medical Check-ups

Consistent and regular medical check-ups are not just a precaution but a necessity during an IVF pregnancy. These check-ups allow for the monitoring of both maternal and fetal health. At Motherhood Hospitals, our specialized approach includes thorough antenatal checks, ensuring that your IVF pregnancy progresses as smoothly as possible.

2. Avoid Stress

Stress can have a detrimental impact on your pregnancy, affecting both your mental and physical well-being. Techniques like deep breathing, meditation, and light exercise can be effective stress relievers. Our top-tier gynecologists at Motherhood Hospitals offer personalized stress management plans, allowing you to focus on what really matters during this special time.

3. Nutritional Supplements

Nutritional supplements like folic acid, iron, and calcium are essential for the healthy development of your baby. These supplements also ensure your well-being and are often prescribed as part of our comprehensive care plans at Motherhood Hospitals.

4. Stay Hydrated

Hydration is crucial during pregnancy for maintaining amniotic fluid levels and supporting increased blood volume. Our team at Motherhood Hospitals emphasizes the importance of hydration and recommends at least 8 cups of water a day as part of our detailed pregnancy after IVF week-by-week guide.

5. Moderate Exercise

Exercise is beneficial for both mental and physical health, but it’s crucial to stick to moderate and low-impact activities like walking and swimming. Our specialized team at Motherhood Hospitals provides exercise plans tailored to your specific needs, ensuring you stay active without overexerting yourself.

6. No Smoking or Alcohol

Smoking and alcohol consumption are strictly prohibited during an IVF pregnancy. These habits can lead to severe complications like low birth weight and developmental issues. At Motherhood Hospitals, we offer support and counseling services to help you quit these habits, ensuring the best medical care available.

7. Adequate Rest

Rest is not just about sleep; it’s about giving your body the time it needs to rejuvenate. Aim for at least 8 hours of quality sleep per night and consider short naps during the day if needed. Our experts at Motherhood Hospitals recommend creating a restful environment to enhance the quality of your sleep.

8. Avoid Heavy Lifting

Heavy lifting can put undue stress on your body, particularly on your back and pelvic area, and should be avoided. Our team at Motherhood Hospitals advises against heavy lifting and offers alternative solutions for daily tasks that may require some form of lifting.

9. Limit Caffeine Intake

While a small amount of caffeine is generally considered safe, excessive consumption can lead to complications such as preterm birth. At Motherhood Hospitals, our dieticians offer consultations that provide personalized guidance on moderating caffeine consumption.

10. Follow Medical Advice

Last but not least, always adhere to the medical advice provided by your healthcare provider. At Motherhood Hospitals, our top-tier gynecologists specialize in IVF pregnancies, offering you peace of mind and the best medical care available.

Conclusion

An IVF pregnancy comes with its own set of unique challenges and milestones. At Motherhood Hospitals, we are committed to providing you with the best possible care and guidance throughout this special journey. Our team of experts is dedicated to making your IVF pregnancy as smooth and joyful as possible, offering you peace of mind and the best medical care available.