What Happens if the Baby’s Head is Small in the Growth Scan?

Author: Dr. Sandhya Mishra MBBS, DNB, MS – Fellowship in ART
Consultant:Reproductive Medicine at Motherhood Hospital Indiranagar Bangalore

During pregnancy, regular ultrasound scans are conducted to monitor the growth and development of the baby. These scans provide valuable information about the baby’s overall health and well-being. One of the measurements taken during a growth scan is the head circumference, which helps assess the baby’s brain development. This article will explore the potential implications for fetal growth and development if the baby’s head is small in the growth scan.

Understanding the Growth Scan

A growth scan, or ultrasound scan, is a non-invasive procedure that uses sound waves to create images of the baby in the womb. This scan is typically performed during the second and third trimesters of pregnancy. It provides essential information about the baby’s size, weight, and overall growth. The head circumference measurement obtained during the growth scan is an essential indicator of the baby’s brain development.

Significance of Head Circumference

The head circumference measurement reflects the size of the baby’s head, which is directly related to brain growth. It is an important parameter to assess the baby’s development and detect potential issues. A smaller head circumference in the growth scan may indicate fetal growth restriction, a condition where the baby is not growing at the expected rate.

Fetal Growth Restriction

Fetal growth restriction (FGR) occurs when the baby’s growth is limited and does not progress as expected. Various factors, including placental problems, maternal health conditions, or genetic factors, can cause it. When the baby’s head is smaller than expected in the growth scan, it could indicate FGR.

Implications of a Small Head Circumference

A small head circumference in the growth scan can have several implications for fetal development and well-being. It may suggest inadequate nutrition or reduced oxygen supply to the baby, potentially affecting brain development. It is essential for healthcare providers to closely monitor the baby’s growth and take appropriate actions to manage the situation.

Further Evaluation and Management

Additional assessments and interventions may be necessary if the growth scan reveals a small head circumference. These may include:

Close Monitoring: Healthcare providers will closely monitor the baby’s growth through regular ultrasound examinations to track any further deviations from the expected growth pattern.
Doppler Ultrasound: Doppler ultrasound measures blood flow in the baby’s umbilical cord and other blood vessels, providing insights into the placental function and the baby’s well-being.
Maternal Health Evaluation: Healthcare providers will assess the mother’s health, including any underlying conditions that may contribute to fetal growth restriction, and provide appropriate management and care.
Nutrition and Lifestyle Recommendations: Healthcare professionals may offer guidance on maintaining a healthy diet, adequate rest, and minimising stress to optimise fetal growth and development.
Timely Delivery: In severe cases of fetal growth restriction or concerns about the baby’s well-being, healthcare providers may recommend an early delivery to mitigate potential risks.

Conclusion
A small head circumference in the growth scan can indicate fetal growth restriction and potential concerns regarding the baby’s brain development. Expectant parents must work closely with their healthcare providers to monitor the baby’s growth and address potential issues. Regular ultrasound examinations, additional assessments, and appropriate management strategies can help optimise outcomes for both the mother and the baby. If you have any concerns about the growth and development of your baby, consult with your healthcare provider, who can provide personalised guidance and support throughout your pregnancy journey.

Motherhood Hospitals has a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Indiranagar, Bangalore. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries.

Do make an appointment with the best maternity hospital in Indiranagar, Bangalore at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr.Sandhya Mishra, please book your appointment here.

What all Health Concerns Can be Detected Using Anomaly Scan?

Author: Dr. Sandhya Mishra MBBS, DNB, MS – Fellowship in ART
Consultant:Reproductive Medicine at Motherhood Hospital Indiranagar Bangalore

Ensuring the mother’s and baby’s health and well-being is paramount during pregnancy. To achieve this, antenatal screenings and tests are conducted at different stages of pregnancy. One such important screening is the anomaly scan, also known as fetal anomaly screening. This article will explore the significance of anomaly scans, their procedure, and the health concerns that can be detected through this screening. Understanding the importance of anomaly scans during pregnancy can help expectant parents make informed decisions and ensure the best possible outcomes for their baby’s health.

Understanding Anomaly Scan Procedure: What is it?

An anomaly scan is a detailed ultrasound examination typically performed between 18 to 22 weeks of pregnancy. This non-invasive procedure allows healthcare professionals to assess the baby’s development and growth and identify any potential abnormalities or birth defects. The scan provides valuable information about the baby’s organs, bones, limbs, and overall structure.

Importance of Early Detection of Birth Defects

One of the key objectives of the anomaly scan is the early detection of birth defects. Early identification allows parents and healthcare providers to plan for appropriate medical interventions and support. Detecting congenital disabilities early in pregnancy provides an opportunity for early interventions and consultations with specialists who can guide parents through the following steps.

Health Concerns Detected by Anomaly Scan

Anomaly scans can help identify various health concerns and abnormalities in the developing baby. Some of the health concerns that can be detected through an anomaly scan include:

Neural Tube Defects: Anomaly scans can detect conditions such as spina bifida, where the neural tube, which develops into the baby’s brain and spinal cord, does not close properly.
Heart Abnormalities: The scan can detect structural abnormalities in the baby’s heart, such as congenital heart defects, which can help plan appropriate medical care.
Kidney and Urinary Tract Abnormalities: Anomaly scans can identify abnormalities in the baby’s kidneys or urinary tract, including conditions like kidney malformations or obstructions.
Limb Abnormalities: The scan can detect abnormalities such as missing or shortened limbs or extra fingers or toes.
Facial and Cranial Abnormalities: Anomaly scans can provide information about the baby’s facial and cranial structures, helping to identify conditions like cleft lip or palate or craniosynostosis.

he Procedure and Process

The anomaly scan is a safe and painless procedure that uses ultrasound technology. During the scan, a trained sonographer will apply a gel to the mother’s abdomen and use a handheld device called a transducer to create images of the baby in the womb. The sonographer will examine the images and measurements to assess the baby’s development and look for any signs of abnormalities.

While an anomaly scan can detect many health concerns, it is essential to note that it may not identify all possible abnormalities. In some cases, additional tests or consultations with specialists may be recommended for a more thorough assessment.

Conclusion

The anomaly scan is a crucial antenatal screening that is vital in assessing the baby’s health and identifying potential health concerns or congenital disabilities. This screening offers expectant parents valuable information about their baby’s development, enabling them to make informed decisions and seek appropriate medical care. By undergoing the anomaly scan, parents can take proactive steps to ensure the best possible health outcomes for their baby. Consult with your healthcare provider to understand the importance of anomaly scans during pregnancy and to schedule this critical screening as part of your comprehensive pregnancy health check-up.

If you wish to get in touch with Dr.Sandhya Mishra, please book your appointment here.

FAQs

When should I schedule an anomaly scan during my pregnancy?
Anomaly scans are typically performed between 18 to 22 weeks of pregnancy. It is recommended to consult with your healthcare provider to determine the best timing for your specific pregnancy.
Is the anomaly scan safe for the mother and the baby?
The anomaly scan is considered safe for both the mother and baby. It uses ultrasound technology, which does not involve radiation and has been extensively used in prenatal care.
What should I expect during an anomaly scan?
During the anomaly scan, a gel will be applied to your abdomen, and a transducer will be used to create images of your baby. The sonographer will examine these images to assess your baby’s development and look for any signs of abnormalities.
Can an anomaly scan detect all possible birth defects or abnormalities?
While the anomaly scan is a comprehensive screening, it may not detect all possible abnormalities. However, it can identify many common health concerns and provide valuable information about your baby’s well-being.
What should I do if an anomaly is detected during the scan?
If an anomaly is detected during the scan, it is essential not to panic. Your healthcare provider will guide you through the following steps, which may include further tests or consultations with specialists to assess the situation more thoroughly. They will provide you with appropriate guidance and support throughout the process.

How to Handle Pregnancy Without Stress?

Author: Dr. Shweta Nayak MBBS, DNB(OBG), MNAMS, CCGDM, KISAR Fellowship in Infertility, Fellowship in Basic Ultrasound
Consultant: Obstetrician & Gynaecologist at Motherhood Hospital Mysore.

Music therapy can be a beneficial and pleasurable way to lessen the symptoms of many ailments, including depression, mood swings, and anxiety, even if it cannot treat any mental health conditions. Through music therapy, people can communicate their feelings and experiences in a special and approachable way. Ancient civilisations had a strong musical tradition, which is present in all cultures today. However, music is now understood to be essential to overall health and wellbeing. Our brains release dopamine and serotonin when we listen to energetic, enjoyable music, which makes us feel happy. On the other side, quiet music encourages peace and relaxation.

Music is a universal human trait. The healing power of music has been acknowledged in almost all traditions of music. Music therapy is moving from a social-science model focusing on overall health and well-being towards a neuroscience model focusing on specific elements of music and its effect on sensorimotor, language and cognitive functions. A handful of evidence-based music therapy studies on psychiatric conditions have shown promising results.

Music therapy is an evidence-based treatment that helps with a variety of disorders, including cardiac conditions, depression, autism, substance abuse and Alzheimer’s disease. It can help with memory, lower blood pressure, improve coping, reduce stress, improve self-esteem and more.

Music therapy may help you psychologically, emotionally, physically, spiritually, cognitively and socially. When used in conjunction with conventional therapies like talking therapy, research demonstrates that music therapy is effective in reducing the symptoms of depression. Dopamine, a hormone released by music, and endorphins both contribute to the “feel good” emotions that people experience. It also helps to encourage self-expression, improves social connection, and enhances the mood of patients.

Music helps people feel more confident, relaxed, and emotionally healed. Additionally, music can help those who have endured traumatic events and can aid people in managing pressure and stress.

Helps with anxiety
Reduces stress
Improve symptoms of depression
Improves cognitive functions and delays Alzheimer’s
Promotes emotional wellness

People have listened to music for a very long time because it can have a good effect on their moods and emotions. Music therapy has many other benefits in addition to helping with mental health difficulties, such as providing a creative outlet, strengthening education and cultural awareness, and improving cognitive skills like memory.

Many therapies can help individuals improve their emotional growth, social skills, and motor control. Music therapy is no exception to these benefits. Some may say music therapy goes a step beyond normal therapies by helping to change the brain. Music can retrain certain cognitive abilities and promote behavioural changes. But, as great as this all sounds, music therapy does have its cons. Music does have a powerful impact on our emotions and our physical health.

At Motherhood Hospitals we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Indore. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries.

Do make an appointment with the best womancare hospital in Indore at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Archana Dubey, please book your appointment here.

The Benefits Of Yoga Therapy

Author: Dr. Archana Dubey MBBS, MS (OBG)
Consultant: Obstetrician & Gynaecologist at Motherhood Hospital Indore

It is the day and age of the multitalented and multifaceted women who handle their professional and personal lives with the utmost finesse. However, the constantly changing lifestyle and stressful environments have brought about serious health issues that are affecting them. Across the world, women suffer from cardiovascular diseases, breast cancer, polycystic ovarian disease (PCOD), osteoporosis, and depression. That’s not all. Incidences of stroke, obesity, hypertension, and diabetes are also common.

Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.

A yoga therapist can work with patients and put together individualised plans that work together with their medical and surgical therapies. That way, yoga can support the healing process and help the person experience symptoms with more centeredness and less distress.

What Can You Do?

Steer clear of unhealthy eating and drinking habits, get ample physical exercise, and get adequate sleep. Along with this, yoga – will help women get their health problems under control.

Why Yoga?

Yoga, better known as a body and mind cleanser, has umpteen benefits. Regular practice helps women maintain better physical and mental health, energy levels, and self-esteem Yoga can give the following health benefits:

Yoga improves strength, balance, and flexibility: Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.Yoga helps relieve back pain: Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain.

Yoga helps relieve back pain: Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain.

Yoga can ease arthritis symptoms: Gentle yoga has been shown to ease some of the discomfort of tender, swollen joints for people with arthritis.

Yoga relaxes you to help you sleep better: Research shows that a consistent bedtime yoga routine can help you get in the right mindset and prepare your body to fall asleep and stay asleep.

Yoga can mean more energy and brighter moods: You may feel increased mental and physical energy, a boost in alertness and enthusiasm, and fewer negative feelings after getting into a routine of practising yoga.

Yoga helps you manage stress: According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.

Yoga connects you with a supportive community: Participating in yoga classes can ease loneliness and provide an environment for group healing and support. Even during one-on-one sessions, loneliness is reduced as one is acknowledged as unique, listening to and participating in creating a personalised yoga plan.

It’s never too late for a woman to start practising yoga. Start with Surya Namaskar and practice forward bends and twists. Also, include inversions (not to be practised during menstruation) and a few backward extensions. Practising these asanas for 30-40 minutes daily, five days a week, will show tremendous results.

Do make an appointment with the best maternity hospital in Indore at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Archana Dubey, please book your appointment here.

How Menopause Affects A Woman’s Health?

Author: Dr. Manisha Tomar MBBS, DNB, DGO
Consultant: Obstetrician & Gynaecologist at Motherhood Hospital Noida

Approaching middle age often brings increased stress, anxiety, and fear. This can partially be attributed to physical changes, such as decreasing levels of estrogen and progesterone. Hot flashes, sweating, and other symptoms of menopause may cause disruptions.

Menopause marks the end of your period and your reproductive years. Some women look forward to this change, while others do not. Most women, however, don’t welcome the symptoms that come with menopause – particularly regarding their mental health.

The definition of menopause is when you haven’t had a period for a full year. The average age of onset is 51. However, your body starts changing many years before you reach menopause. This stage is called perimenopause.

During perimenopause, your estrogen and progesterone levels begin to diminish. Once you reach menopause, your hormone levels stabilise. But, until then, the fluctuation of hormones can bring on many issues.

Some women experience mild symptoms for a short period. For others, symptoms such as hot flashes, vaginal dryness, sleep disturbances, and memory problems are life-altering and last for several years.

These symptoms can affect your relationships, sleep, weight, and mental health. While menopause is a natural progression of life that every woman goes through, every woman also experiences it differently. Everyone feels sad once in a while. However, if you regularly feel sad, tearful, hopeless, or empty, you may be experiencing depression. Other symptoms of depression include:

Irritability, frustration, or angry outbursts
Anxiety, restlessness, or agitation
Feelings of guilt or worthlessness
Loss of interest in activities you used to enjoy
Trouble concentrating or making decisions
Lapses in memory
Lack of energy
Sleeping too little or too much
Changes in your appetite
Unexplained physical pain

Understanding the risks of depression

Changing hormone levels during menopause may affect your physical and emotional health. Also, the rapid drop in estrogen may not be the only thing affecting your mood. The following factors may also make developing anxiety or depression during menopause more likely:

Negative feelings toward menopause or the idea of aging
Increased stress, either from work or personal relationships
Discontent about your work, living environment, or financial situation
Low self-esteem or anxiety
Not feeling supported by the people around you
Lack of exercise or physical activity
Smoking

Treating depression through lifestyle changes

Depression during menopause is treated with lifestyle changes, medications, therapy, or a combination of these options.

Some of the lifestyle factors which help:

Adequate sleep
Regular exercises
Relaxation techniques
Quitting smoking
Support groups

Treating depression through medications and therapy

If lifestyle changes don’t bring relief, your doctor may look at other treatment options such as:

Low-dose estrogen replacement therapy
Antidepressant drug therapy
Talk therapy

Depression during menopause is a treatable condition. It’s important to remember that several treatment options may help relieve symptoms and provide coping strategies. Talk with your doctor to discover what options may be the most effective.

At Motherhood Hospitals we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Gurgaon. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries.

Do make an appointment with the best womancare hospital in Gurgaon at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Shweta Wazir, please book your appointment here.

What Does a Woman’s Body Experience In Her 50s?

Author: Dr. Manisha Tomar MBBS, DNB, DGO
Consultant: Obstetrician & Gynaecologist at Motherhood Hospital Noida

Ageing relates to many changes in the body where a woman undergoes some major changes during her 50s. The hormonal changes along with the physical changes that are noticed during this period are:

Hormonal changes: During this phase of life, menstruation will cease in women, with changing estrogen levels and other dominant hormones. This alteration can lead to some uncomfortable symptoms while the body is dealing with it, like hot flashes, night sweats, vaginal dryness, sleep issues, and anxiety. Besides, the lining of the vagina also becomes thinner and drier.
Immune system: After age 50, the immune system can gradually go slower to invade viruses or any outside threats that can cause infections or any other disease. Besides, the number of fighter cells in your body will also decrease, and you are likely to get sick when in contact with any virus, bacteria, or pathogen.
Weaker bones and joints: The postmenopausal phase often leads to calcium deficiency and weaker bones. During younger years, the body has the capability to replace the broken cells with new and strong ones. However, this tendency decreases with age when a person has more broken-down cells than replaced ones. In the same way, the joints also become weaker as the tissues and cartilage surrounding them begin to thin over time.
Muscle changes: Besides bone strength, muscle strength is also lost at a rapid rate after turning 50
Body weight: One noticeable change for women as they age is increased body fat. Women may also develop wrinkles from reduced elasticity and firmness of their skin or thin and greying hair. In women, this excess weight shifts from the hips and thighs to the torso after menopause
Chances of heart attack: With increasing age, the chances of heart attack also increase. The Post menopause phase results in the decline of estrogen, which is linked with the increasing risk of heart disease in women.
Changes in hair: Changing hormones can cause some women to have an increase in facial hair or a thinning of the hair on the scalp.
Mental health: Psychological and emotional symptoms of fatigue, irritability, insomnia, and nervousness may be related to both the lack of estrogen, the stress of ageing, and a woman’s changing roles.

Other expected changes include:

Menopause symptoms such as hot flashes, moodiness, headaches, and trouble sleeping, which can persist for years-

Problems with short-term memory
Change of tone in the pubic muscles, resulting in the vagina, uterus, or urinary bladder falling out of position (prolapse)

A healthy diet and exercise combination can contribute to healthy living in ageing women.

The silver age in women comes with all unknown surprises in the form of a few common health issues, making life a little complicated and painful. To avoid difficulties and severity of health problems, women should give priority and tend to themselves at every age along with other priorities. Consultation with a doctor, nutritionist, or health specialist on a timely basis, examining your own body, along with nutritious intake, daily exercise, and stress-free life, can have a thin line of such common problems in the air.

At Motherhood Hospitals we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Noida. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries.

Do make an appointment with the best womancare hospital in Noida at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Manisha Tomar, please book your appointment here.

How Smoking And Alcohol Affect Women’s Health

Smoking And Alcohol Effect On Women’s Health

Author: Dr. Beena Muktesh MBBS, MD, KGMC, PGPN
Consultant: MBBS, MS – Obstetrics & Gynaecology at Motherhood Hospital, Gurgaon

There is an increasing trend of alcohol and tobacco misuse among women leading to serious health concerns. While alcohol misuse by anyone presents serious public health concerns, women who drink have a higher risk of certain alcohol-related problems compared to men.

On average, women weigh less than men. Also, alcohol resides predominantly in body water, and pound for pound, women have less water in their bodies than men. This means that after a woman and a man of the same weight drink the same amount of alcohol, the woman’s blood alcohol concentration (the amount of alcohol in the blood) will tend to be higher, putting her at greater risk for harm.

Health Risks

Alcohol Use Disorder (AUD): This is characterized by an impaired ability to stop or control alcohol use despite adverse social, occupational, or health consequences.

Liver damage: Women who regularly misuse alcohol are more likely to develop alcohol-associated hepatitis, a potentially fatal alcohol-related liver condition, than men who drink the same amount. This pattern of drinking can also lead to cirrhosis (permanent liver scarring)

Heart disease: Long-term alcohol misuse is a leading cause of heart disease. Women are more susceptible to alcohol-related heart disease than men, even though they may consume less alcohol over their lifetime than men.

Brain damage: Research suggests that alcohol misuse produces brain damage more quickly in women than in men. In addition, a growing body of evidence shows that alcohol can disrupt normal brain development during adolescence, and there may be differences in the impact of alcohol on the brains of teenagers who drink.

Individuals should try to avoid alcohol completely, particularly those who experience facial flushing and dizziness when drinking alcohol. Also in this category are older adults, anyone planning to drive a vehicle or operate machinery, and individuals who participate in activities that require skill, coordination, and alertness.

Smoking And Women’s Health

Women who smoke are more likely to have specific health issues and get certain diseases than those who don’t smoke. While some health issues are immediate, others develop over time. Below are some harmful health effects of smoking that are especially important for women to be aware of.

Reproductive Issues

More irregular or painful periods.
Low estrogen levels
Menopause at a younger age
Trouble getting pregnant.

Respiratory Issue

Smokers are more likely than non-smokers to get chronic obstructive pulmonary disease (COPD). This disease makes it hard to breathe, and it gets worse over time. There is no cure for COPD.

Cardiovascular (Heart) Issue

People who smoke have an increased risk of heart disease, the number one cause of death for both women and men in the United States. For people under the age of 50, most cases of heart disease are related to smoking.

Cancer

People who smoke have an increased risk of many cancers, such as lung, pancreatic, kidney, liver, throat, bladder, and colorectal cancers. Below is more information about the link between smoking and cancer, specifically women.

Other Complications

Women smokers over 35 have a slightly greater risk of dying from heart disease than men who smoke.

When you become smoke-free, your mind and body will begin to heal immediately. Quitting smoking can improve your mood and give you more energy to do the things you love. It also lowers your risk of getting certain diseases in the future. It’s never too late to gain the benefits from quitting.

Do make an appointment with the best women care hospital in Gurgaon at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr.Beena Muktesh, please book your appointment here.

Involvement Of Parents In Child Development

Author: Dr.Amit Gupta MBBS, MD, KGMC, PGPN
Consultant: Paediatrician & Neonatologist at Motherhood Hospital, Noida

Parent’s involvement in early childhood education is important and can extend a child’s experience in all aspects social, emotional, and mental. Involved parents can make a positive and lasting impact on their child’s learning ability. When children experience early quality learning and care, their short-term cognition is boosted, and they develop socially and emotionally. Similarly, it would also help in long term success in academics and later life.

When a parent gets involved with their child, it means he/she is committed to actively participating in the activities and phenomena that surround their children. This comprises many activities that can require the support and helping hand of a parent in making the learning process more flexible. The early years of children are the most important as growth and cognitive development occurs in this phase, where its impact renders throughout life. When a parent takes the course of getting involved with his child, the extent of learning is broadened beyond other learning platforms, like the preschool curriculum.

Besides, when a child is learning from his parents, he usually develops a positive approach towards other things. The act of learning is a continuous process where the daily communication between the parents and children makes an environment for learning while enjoying and participating every day for better outcomes, along with fostering a way towards self-discipline.

A child who is stimulated correctly or is moulded in a proper way is likely to perform better and do well in the long run. The child is more likely to perform better academically and lead a healthier and more productive life as an adult. The first five years are crucial in a child’s development process, mainly being receptive to human contact.

Parent involvement typically involves parents’ behaviours in the home, and school settings meant to support their children’s progress. Measures of parent involvement commonly include the quality and frequency of communication with teachers as well as participation in school functions and activities.

Benefits of parent involvement

Extends learning beyond the classroom
Children develop a positive approach towards education and learning:
Social benefits

Parents have come to realize that their roles are not limited to performing certain important tasks; active participation in their child’s education is necessary, as it extends learning beyond the walls of the classroom.

Children feel more confident in their outlook towards classroom learning, and active participation on the part of parents gives them the incentive to learn better. Also, this proximity makes the child more confident and happier. Parents should:

Be available to their children
Teach them to distinguish right from wrong
Encourage them to be independent
Enable them to express their ideas and opinions

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Paediatricians in Noida that consists of a team of paediatric specialists that cater to all the needs of children, across age groups, and provide the best care for your child’s development.

Do take an appointment with the best child care hospital in Noida at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Amit Gupta, please book your appointment here.

Dealing With Menopause

Author: Dr. Teji Dawane, MBBS, MD (OBGYN)
Consultant: Obstetrician & Gynecologist at Motherhood Hospital Whitefield Bangalore

Menopause is a change into another stage of life. It starts when the menstrual cycle ends. Menopause isn’t a medical issue, and some experience it as a period of freedom. But hormonal changes and different components involved can cause inconvenience. Every individual may unexpectedly encounter menopause. It usually begins between the ages of 40 and 58. For a few, it will happen early because of an ailment or treatment like the surgical removal of the ovaries.

Menopause occurs when you have gone 12 consecutive months without a menstrual period. Changing estrogen levels and progesterone, two female hormones made in the ovaries, lead to symptoms like hot flashes and vaginal dryness. Menopause is a natural part of ageing and marks the end of the female reproductive years.

Menopause happens in three phases

Perimenopause or premenopause is the temporary time that begins before menopause. It includes the year that follows an individual’s last period.

Menopause begins either a year after the last period or when the feminine cycle has stopped on a clinical account, for example, the removal of the ovaries.

Post-menopause alludes to the years after menopause. It tends to be hard to tell when menopause has been completed, and postmenopause has begun.

Symptoms associated with menopause:

Lower fertility
Unpredictable period cycle
Vaginal dryness
Hot flashes
Excessive sweating
Sleep disorders
Emotional changes
Physical changes

Some of the symptoms overlap or have a cascade effect. For example, vaginal dryness may contribute to a lower sex drive, and frequent night time hot flashes may be a factor in insomnia.

Hot flashes and vaginal dryness are the two symptoms most frequently linked with menopause. Other symptoms associated with menopause include sleep disturbances, urinary complaints, sexual dysfunction, mood changes, and quality of life. Unfortunately, concentration and minor memory problems can also be a normal part of menopause.

Menopause isn’t a medical issue. However, it’s a natural progression. Nonetheless, it can include undesirable physical and mental changes. Menopause requires no medical treatment. Instead, treatments focus on relieving your signs and symptoms and preventing or managing chronic conditions that may occur with ageing.

Managing symptoms of menopause

Certain lifestyle or at-home changes can help you manage symptoms of post-menopause. Some of these include:

Using a water-based vaginal lubricant during sex to make it more pleasurable. Lubricating the vagina helps with dryness and pain.
Regular exercise, meditation and other relaxing activities can help with depression and other side effects of post-menopause.
Eating a diet rich in phytoestrogens (plant based sources of estrogen) such as wholegrain cereals, flaxseed, chickpeas, and legumes. Reducing caffeine and alcohol intake has also been shown to help.

Some people continue to feel symptoms of menopause for years after their last menstrual period. It’s common to have hot flashes or feel depressed about getting older. Going through menopause can be uncomfortable and present new challenges and health concerns. Speak with your doctor if you still suffer from symptoms so they can offer support or treatment.

At Motherhood Hospitals we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Whitefield, Bangalore. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries.

Do make an appointment with the best women care hopsitall in Whitefield, Bangalore at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr.Teji Dawane, please book your appointment here.

Staying Healthy With Sound Sleep

Author: Dr. Premalatha Balachandran MBBS, MRCOG (UK), DGO
Consultant: Obstetrician & Gynaecologist at Motherhood Hospital Chennai

Getting a good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating a balanced, nutritious diet and exercising. Though sleep needs vary from person to person, most adults require between 7 and 9 hours of sleep per night. Yet, up to 35% of adults don’t get enough sleep.

Sleep deprivation can put your health and safety at risk, so you must prioritize and protect your sleep daily. Sleep affects your mental and physical health. Good sleep helps boost your mind and mood and can help prevent health problems. Women are more likely than men to have insomnia and other sleep problems. Changing hormones during the menstrual cycle, pregnancy, and menopause can affect how well a woman sleeps. But there are steps you can take to get the rest you need.

Women may be more likely to have sleep problems because women experience hormonal changes during certain times and events that are unique to women. These include:

Premenstrual Syndrome (PMS)
Premenstrual Dysphoric Disorder (PMDD)
Pregnancy
Perimenopause

Your mind and body are healthier when you sleep well. Your body needs time every day to rest and heal. Some sleep disorders, such as insomnia, sleep apnea, and restless leg syndrome, make it harder to fall or stay asleep. This can lead to daytime sleepiness and make it more challenging to maintain good mental health.

It is observed that sleep deprivation can cause physiological changes like decreased insulin sensitivity, increased inflammation, and hunger hormone changes, as well as behavioural changes like poor decision-making and greater food intake — all of which increase diabetes risk.

A sleep problem can also trigger a mental health condition or worsen current mental health conditions. Also, mental health conditions or treatments can sometimes cause sleep problems. Most adults need between 7 and 9 hours of sleep a night to feel refreshed, although pregnant women may need more and older adults may average less.

Short sleep duration is associated with an increased risk of developing obesity and weight gain. Sleep deprivation may increase your appetite and cause you to eat more calories. You’re more likely to eat foods high in sugar and fat.

Sleep loss reduces your ability to regulate emotions and interact socially. When we’re tired, we have a harder time controlling emotional outbursts and behaviours in front of others. Tiredness may also affect our ability to respond to humour and show empathy. Plus, chronically sleep-deprived people are more likely to withdraw from social events and experience loneliness.

Prioritizing sleep may be a key way to improve your relationships with others and help you become more social. If you deal with loneliness or emotional outbursts, don’t hesitate to reach out to a friend, family member, or healthcare professional to get support.

Along with nutrition and exercise, taking care of your sleep is one of the pillars of health. Lack of sleep is associated with many negative health effects, including an increased risk of heart disease, depression, weight gain, inflammation, and sickness. Though individual needs vary, most research suggests that you should get between 7 and 9 hours of sleep per night for optimal health. Just like you prioritize your diet and physical activity, it’s time to give sleep the attention it deserves .

At Motherhood Hospitals we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Chennai. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries.

Do make an appointment with the best womancare hospital in Chennai at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Premalatha Balachandran, please book your appointment here.

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