The Digital Dilemma: Exploring the Medical Implications of Technology on Child Development

Medical Implications of Technology on Child Development

Author: Dr. Surender Kumar,  MBBS, Diploma in Child Health (DCH), DNB – Paediatrics

Consultant – Pediatrician & Neonatologist at  Motherhood Hospital, Gurgaon.

Introduction:

In an era defined by screens and smartphones, the pervasive presence of technology in children’s lives raises important questions about its impact on their health and development. From a medical standpoint, understanding how technology influences child development is crucial for promoting optimal growth and well-being.

1. Vision Health:

Extended usage of screens by young people can cause eye strain and a variety of vision-related problems. Children’s screen time should be restricted, according to the American Academy of Pediatrics, to prevent myopia, dry eyes, and digital eye strain. Regular pauses, keeping a suitable viewing distance, and having enough illumination can all help reduce the risk of eye strain that comes with using screens too often. Eye care – should follow the 20/20/20 rule look away from the screen every 20 minutes,focus on an object at least 20 feet away, for at least 20 sec, and follow the 1,2,10 rule i.e, keep the screen like a Mobile phone at 1 feet away, desktop and laptop at  2 feet and tv screen at 10 feet.

2. Sleep Disruptions:

Children’s sleep habits might be disturbed by screen time, especially right before bed. Device blue light inhibits the production of melatonin, the hormone that controls sleep-wake cycles, making it harder to fall asleep and resulting in less restful sleep. Creating tech-free zones in bedrooms and instituting screen-free nighttime habits can enhance general well-being and improve sleep hygiene. 

3. Physical Activity: 

Overindulgence in screens frequently takes the place of physical activity, which promotes sedentary behavior and raises the risk of obesity and associated health problems. Children who spend more time in front of screens are less likely to play actively and participate in outdoor activities, which has a detrimental effect on their development of muscles, cardiovascular health, and general fitness. Promoting a healthy lifestyle requires limiting screen time and encouraging frequent breaks for exercise. 

4. Cognitive Development:

Even though technology can be beneficial for schooling, too much screen time can harm kids’ cognitive development. According to research, using digital gadgets excessively is linked to concentration issues, poor academic performance, and delays in language development. It’s essential to strike a balance between screen time and other stimulating pursuits like reading, creative play, and hands-on learning to promote academic achievement and cognitive development. 

5. Mental Health:

Concern over how technology affects children’s psychological development is growing. Children who spend too much time on screens are more likely to have anxiety, despair, and behavioral issues. Use of social media in particular can worsen loneliness, inadequacy, and cyberbullying sentiments, all of which have a detrimental effect on mental health. Encouraging transparent communication, keeping an eye on digital activities, and supporting constructive coping mechanisms are crucial for protecting children’s mental health in the digital age.

Conclusion:

Even though technology has many positive effects, moderation, balance, and parental supervision are crucial given the negative effects technology has on children’s development from a medical standpoint. We can guarantee that children flourish in today’s digital world while preserving their long-term health and well-being by emphasizing healthy tech habits, encouraging physical activity, and fostering holistic development.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best pediatricians in Gurgaon. We are experts in handling complex deliveries, gynecological, and other surgeries including a range of laparoscopic surgeries.

Do make an appointment with the best women’s care hospital in Gurgaon at a center closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue, and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Surender Kumar, please book your appointment here.

How To Relieve Menstrual Cramps? – 8 Simple Tips

Period Cramps

Author: Dr. Sonal Singhal, MBBS, MD

Consultant: Obstetrician & Gynaecologist at  Motherhood Hospital, Gurgaon.

Introduction:

Millions of women worldwide experience dysmenorrhea, the medical term for menstrual cramps, every month. These cramps can seriously interfere with everyday life and are frequently accompanied by additional symptoms such as bloating, exhaustion, and mood swings. Menstrual cramps can be efficiently managed and alleviated, though, with the correct tactics. Here are some useful tips:

1. Heat Therapy: 

Menstrual cramps can be quickly relieved by applying heat to the lower abdomen. To relieve the pain, apply a heating pad, a warm towel, or even a hot water bottle. The warmth lessens the intensity of the cramps by relaxing the muscles.

2. Over-the-Counter Painkillers:

Ibuprofen, aspirin, and naproxen sodium are examples of over-the-counter pain relievers that can be used to treat menstrual cramps. These medications relieve discomfort by lowering inflammation and obstructing pain signals.

3. Exercise: 

Getting regular exercise will help lessen the intensity and length of period cramps. Exercise increases blood circulation, which reduces cramping, and releases endorphins, which are the body’s natural analgesics.

4. Healthy Diet:

Menstrual cramps can be lessened by eating a balanced diet full of fruits, vegetables, whole grains, and lean meats. Reducing alcohol, coffee, and foods heavy in salt can also help ease discomfort and bloating.

5. Hydration: 

Getting enough water in your diet will help minimize bloating and lessen the intensity of your period cramps. Drinking enough water will improve general health and potentially lessen some menstrual-related discomfort.

6. Herbal Remedies: 

Several herbal medicines, including those containing chamomile, ginger, and cinnamon, have anti-inflammatory qualities that may help reduce period cramps. Before attempting any herbal therapies, you should, however, speak with a healthcare professional, particularly if you have any underlying medical concerns or are taking medication.

7. Relaxation Methods: 

Reducing stress and muscle tension, which can worsen menstrual cramps, can be achieved by practicing relaxation methods like deep breathing, yoga, or meditation. By implementing these methods into your regular practice, you can improve your general health and reduce menstrual discomfort.

8. Warm Baths: 

Relaxing your muscles and easing menstruation cramps can be achieved by taking a warm bath or shower. Epsom salts or essential oils like peppermint or lavender can intensify the calming effects and offer more relief.

Speak with Your Healthcare practitioner: 

It’s critical to speak with your healthcare practitioner if your menstrual cramps are severe or ongoing. They can assist in ruling out any underlying medical issues and offer tailored advice on how to treat your symptoms.

Even though period cramps can be terrible, there are a variety of techniques for managing and easing them. You may lessen the discomfort of your menstrual cycle and have a healthier, more comfortable menstrual cycle by adopting these lifestyle changes. Always pay attention to what your body is telling you, and if you have severe or enduring symptoms, consult a doctor.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynecologist in Gurgaon. We are experts in handling complex deliveries, gynecological, and other surgeries including a range of laparoscopic surgeries.

Do make an appointment with the best women’s care hospital in Gurgaon at a center closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue, and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Sonal Singhal, please book your appointment here.