Eating Right for a Healthy Pregnancy: What to Eat and Avoid?

Expert advice on Safe pregnancy nutrition tips - Motherhood Hospitals India

Author: Dr. Tanveer Aujla MBBS, MS

Consultant: Obstetrician & Gynaecologist Motherhood Hospital, Noida  

Hello, expecting mothers! Dr. Tanveer Aujla here, from Motherhood Hospital, ready to guide you on your journey to a healthy and joyful pregnancy. One of the most common questions we receive is, “What should I eat and avoid during pregnancy?” Today, let’s explore this topic and provide some valuable insights.

Eating Right for You and Your Baby:

During pregnancy, proper nutrition becomes even more crucial as you nourish not only yourself but also your growing baby. Here are some essential guidelines to help you make informed choices:

Load Up on Fruits and Vegetables:

Include a variety of colorful fruits and vegetables in your diet.

They provide essential vitamins, minerals, and fiber to support your overall health and the development of your baby.

Choose Whole Grains:

Opt for whole grains like whole wheat, oats, and brown rice.

They are rich in nutrients and fiber, promoting healthy digestion and providing sustained energy.

What to eat during pregnancy

Protein-Rich Foods:

Incorporate lean proteins such as poultry, fish, beans, lentils, and tofu into your meals.

Protein is vital for the growth and development of your baby’s tissues.

Healthy Fats:

Include sources of healthy fats like avocados, nuts, seeds, and olive oil in moderation.

These fats are essential for the development of your baby’s brain and nervous system.

Calcium and Vitamin D:

Consume calcium-rich foods like dairy products, fortified plant-based milk, and leafy greens.

Pair them with vitamin D sources like sunlight exposure or fortified foods to aid in calcium absorption.

Stay Hydrated:

Drink plenty of water throughout the day to stay properly hydrated.

Dehydration can lead to complications, so aim for at least 8-10 glasses of water daily.

Foods to avoid during pregnancy:

While most foods are safe during pregnancy, a few should be avoided or consumed in moderation to minimize potential risks:

Raw or Undercooked Foods:

Avoid raw or undercooked meats, eggs, and seafood to prevent the risk of foodborne illnesses.

Certain Seafood:

Limit intake of high-mercury fish like shark, swordfish, king mackerel, and tilefish. Instead, choose low-mercury options like salmon, trout, and shrimp.

Unpasteurized Dairy and Cheese:

Steer clear of unpasteurized milk, cheese, and dairy products as they may contain harmful bacteria.

Caffeine and Alcohol:

Limit your caffeine intake and avoid alcohol completely, as they can adversely affect your baby’s development.

Processed and Junk Foods:

Minimize consumption of processed and junk foods high in unhealthy fats, sugars, and sodium.

Conclusion:

Maintaining a well-balanced and nutritious diet is essential for a healthy pregnancy. By following these guidelines and making informed food choices, you can provide the optimal nourishment your baby needs for growth and development.

Remember, every pregnancy is unique, so it’s essential to consult with your healthcare provider for personalized dietary recommendations based on your specific needs and any underlying medical conditions.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Noida. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries.

Do take an appointment with the best maternity hospital in Noida at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Tanveer Aujla, please book your appointment here.

How Can I Confirm That I Am Pregnant?

Signs of pregnancy

Author: Dr. Manisha Ranjan MBBS, MGO, FGO, DGO

Consultant: Obstetrician & Gynaecologist Motherhood Hospital, Noida  

Congratulations! If you suspect that you may be pregnant, you’re embarking on an incredible journey of motherhood. As a gynecologist at Motherhood Hospital, I understand the importance of confirming your pregnancy and the mixed emotions that come with it. In this blog, I will guide you on how to confirm your pregnancy and provide some valuable insights.

Recognizing Early Pregnancy Symptoms:

While the most reliable confirmation of pregnancy comes from medical tests, it’s common to experience early signs and symptoms that hint at your pregnancy. These can include missed periods, breast tenderness, fatigue, frequent urination, nausea, and changes in appetite. However, it’s important to note that these symptoms can vary from woman to woman, and some women may experience no symptoms at all.

Home Pregnancy Tests:

Home pregnancy tests are widely available and can be easily done in the comfort of your own home. These tests detect the presence of the hormone human chorionic gonadotropin (hCG) in your urine. It is recommended to take the test after you’ve missed your period, as it increases the accuracy of the results. Follow the instructions provided with the test kit carefully for the most reliable results.

Pregnancy Tips

Confirming with a Blood Test:

If your home pregnancy test shows a positive result, it’s essential to confirm it with a blood test conducted by a healthcare professional. A blood test measures the hCG hormone levels more accurately than a urine test, providing a definitive confirmation of pregnancy. Your doctor may also conduct other blood tests to assess your overall health and check for any underlying conditions.

Seeking Professional Guidance:

Once you have confirmed your pregnancy, it’s crucial to schedule an appointment with a healthcare provider, such as an obstetrician or gynecologist. They will guide you throughout your pregnancy journey, ensuring your health and the well-being of your baby. During your first prenatal visit, your doctor will conduct a thorough examination, review your medical history, and provide personalized care and advice based on your specific needs.

Ultrasound Examination:

To assess the development and health of your baby, your doctor may recommend an ultrasound examination. This non-invasive procedure uses sound waves to create images of the uterus and the growing fetus. The ultrasound helps determine the gestational age, confirm the number of embryos, and check for any potential complications.

Conclusion:

Confirming your pregnancy is an important step towards embracing the remarkable journey of motherhood. While home pregnancy tests provide an initial indication, it is vital to consult a healthcare professional for confirmation and proper prenatal care. Remember, every pregnancy is unique, and seeking professional guidance will ensure that you receive the necessary support, monitoring, and advice for a healthy pregnancy.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Noida. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best maternity hospital in Noida at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. If you wish to get in touch with Dr. Manisha Ranjan , please book your appointment here.

Can I Continue Exercising While Pregnant? Are There Any Limitations?

Exercise During Pregnancy | Motherhood Hospitals

Author: Dr. Manju Gupta MBBS, MS

Consultant: Obstetrician & Gynaecologist Motherhood Hospital, Noida  

Hello there! I’m Dr. Manju Gupta, at Motherhood Hospital, and today I want to address a common concern among expecting mothers: exercising during pregnancy. Many women wonder whether it’s safe to continue their exercise routine and if there are any limitations they should be aware of. Let’s dive into the topic and provide some valuable insights.

The Benefits of Exercising During Pregnancy:

  • Maintaining a regular exercise routine during pregnancy can have numerous benefits for both the mother and the baby. Exercise helps in:
  • Boosting mood and reducing stress levels.
  • Improving cardiovascular health and maintaining a healthy weight.
  • Enhancing muscle strength and flexibility.
  • Preparing the body for labor and delivery.
  • Reducing the risk of pregnancy-related complications such as gestational diabetes and high blood pressure.

Consultation with a Healthcare Provider:

Exercising Safely During Pregnancy | Motherhood Hospitals

Before continuing or starting any exercise regimen during pregnancy, it is crucial to consult with your healthcare provider. They can assess your individual situation, taking into account factors like your health history, any existing medical conditions, and the stage of pregnancy.

Exercise Recommendations and Limitations:

In general, if you had an active lifestyle prior to pregnancy and have a healthy pregnancy without any complications, you can usually continue exercising. However, it is essential to keep these recommendations and limitations in mind:

Choose low-impact exercises: Opt for activities that are gentle on your joints and minimize the risk of falls or injuries. Examples include walking, swimming, stationary cycling, and prenatal yoga.

Stay hydrated: Drink plenty of water before, during, and after exercise to stay hydrated and prevent overheating.

Modify as needed: As pregnancy progresses, your body undergoes changes. Modify exercises as necessary to accommodate your growing belly and avoid putting excessive strain on your abdominal muscles.

Avoid high-risk activities: Steer clear of activities with a high risk of falling, contact sports, heavy weightlifting, and exercises that involve lying flat on your back for an extended period.

Listen to your body: Pay attention to how your body feels during exercise. If you experience pain, dizziness, shortness of breath, or any other discomfort, stop and consult your healthcare provider.

Conclusion:

The good news is that for most women, continuing to exercise during pregnancy is not only safe but also beneficial. Regular physical activity can contribute to a healthier pregnancy and improved overall well-being. However, it is crucial to consult with your healthcare provider, follow their recommendations, and listen to your body’s signals.

Remember, staying active doesn’t mean pushing yourself to extremes. Embrace exercises that make you feel good and keep you fit while taking into account the changes your body is going through. Take care of yourself and enjoy this beautiful phase of your life!

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Noida. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best maternity hospital in Noida at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. If you wish to get in touch with Dr. Manju Gupta, please book your appointment here.Ma

How Often Should I Visit My Gynaecologist During Pregnancy?  

First trimester of pregnancy: Doctors appointment tests | Motherhood Hospitals

Author: Dr. Manju Gupta MBBS, MS

Consultant: Obstetrician & Gynaecologist Motherhood Hospital, Noida  

Early Pregnancy: 

During the first trimester, it is recommended to have frequent visits to your gynaecologist. Generally, you will have monthly check-ups until around week 28 of pregnancy. These early visits are essential for establishing a baseline, confirming the pregnancy, assessing your overall health, and identifying any potential risks or complications.  

Second Trimester: 

Once you enter the second trimester, which begins around week 13, your visits may become less frequent. Typically, you will have check-ups every 4-6 weeks during this stage. During these visits, your gynaecologist will monitor the growth and development of your baby, assess your overall health, and discuss any concerns or questions you may have.

Third Trimester: 

As you approach the final weeks of pregnancy, the frequency of your visits will increase again. From around week 36 until delivery, you will likely have check-ups every 2-3 weeks. During these appointments, your gynaecologist will closely monitor your baby’s position, assess your cervix for any signs of impending labor, and ensure that you and your baby are healthy and ready for delivery.  
First trimester doctor appointment | Motherhood Hospitals

High-Risk Pregnancy: 

If you have a high-risk pregnancy due to pre-existing medical conditions or other factors, your gynaecologist may recommend more frequent visits and specialized care tailored to your unique needs. These visits will be determined on a case-by-case basis to ensure the best possible care for you and your baby.

Conclusion:

Regular visits to your gynaecologist throughout your pregnancy are vital for monitoring the health of both you and your baby. The frequency of these visits will vary depending on the stage of your pregnancy and any specific risk factors. Remember, prenatal care plays a significant role in identifying and addressing any potential complications early on, promoting a healthy pregnancy, and enhancing the chances of a safe delivery.

At Motherhood Hospital, our team of experienced gynaecologists is dedicated to providing comprehensive prenatal care and ensuring a smooth and joyful journey for you and your baby. We prioritize regular check-ups, open communication, and personalized care to address your individual needs and concerns throughout your pregnancy.

If you have any questions or need assistance, don’t hesitate to schedule an appointment with your gynaecologist. Together, we will navigate this beautiful journey towards motherhood and ensure the best possible outcomes for you and your baby.

Wishing you a healthy and memorable pregnancy journey!

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Noida. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries.

Do take an appointment with the best maternity hospital in Noida at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. If you wish to get in touch with Dr. Manju Gupta, please book your appointment here.